Omg this workout is perfect. Especially because the exercises are mostly more slow and concentrated so we can really feel the burn and perform better each move once it doesnt require too much of the cardio function. Thank you!
Crazy how the first time I did this I couldn’t properly finish, revisiting this a month later, I finished strong and did extra cause I still had some left over juices. Love this channel because my endurance and strength is clearly improving!
Killer! I'm turning 51 in June and have always been in shape but have gotten off track. Slowly working my way back so starting with body weight is a plus for me. Great workout and yes YOU WILL SWEAT!
I love that he kept in those moments when he needed a break or when he’s off balance. Makes me feel more confident when I work out and that it’s ok if I need to stop or that my balance isn’t perfect
This is the best style of workout video I have ever come across (for myself personally) I don’t like to go to the gym as I find it very overwhelming so I workout at home when I can. I do like TH-cam workouts but I find the talking and music on them quite distracting some times. Although the workouts are good I end the video feeling a bit mentally drained whereas with this one it was so chilled and I was able to focus on the workout it’s self. The moves were really clear, no excessive jumping around and shouting. Love it so much will definitely be checking out more of your videos.
DAMN! my legs are SHAKIN right now. I finished the workout but I almost quit midway through it. Cant wait to feel the progression slowly come in each time. Thank you.
I’m only a new teenager and I can tell you, during that workout when everything felt tough.. I decided to SWEAT IT OUT!!! I pushed and I finished. This is my fav leg workout now
My husband and I are on our honeymoon in Greece and we’re in a “cozy” hotel in Athens at the moment. They don’t have a gym so I hopped on here to find a workout suitable for a small hotel room and this was perfect. We’re both sweatin!
Thank you very much. I'm very tired but my legs are small and shapely. I have to exchange with my tiredness. Thank you very much. Now it's time to sleep.🙏
Very nice workout. Did this workout after playing tennis for 1.5 hours, but still managed to surpass the lactic acid build up on my legs and pushed past the accumulation of pain. Will try to do this workout once every 2 days 🙂
I’ve been doing no equipment stuff for a while now, just found this channel last week and wanted to try something different. This is easily the best leg workout I’ve found so far. The big problem with others is being either too short or mainly, too repetitive. It always gets to the point I just can’t do the same move again and want to shut it off. Not with this though. There’s a good amount of lunging, but you’ve made each one different to the point it still feels new and doesn’t get boring. That’s huge. I also feel like this must be pretty good for flexibility as my kicks seemed a lot higher this time lol.
I think I’ve done this routine 6 times already and it’s still awesome. But my body already adapted to it and the burn is not the same. Do you happen to come across to another one like this for me to try? Thank you!
@@marymenas Good news! A few weeks after posting this, I found a new “best ever” 😂. It is 40 minutes and can be a little exhausting at times, but definitely doable. No repeats also, so it doesn’t feel THAT long. I think you’ll like it. I’ll post a link, his name is Alex Crockford. th-cam.com/video/I88jaPCdFus/w-d-xo.html
@@marymenas I know what you mean with regards to this one though, same thing happened. The only part that really still seems challenging is the sumo squat pulse. I still do it occasionally, but it’s more when I’m feeling too lazy to do the Alex one lol.
What a freaking great work out. Trying to get back into shape, but really scared of injuries with weights and my lower back. This was PERFECT to get my legs burning, some excellent cardio, and zero pain!
Great workout. I like the music and no talking! The moves are simple and easy to modify. I felt this work out for two days!! Looking forward to discovering more videos!
I couldn't make the full 20, but still managed to burn nearly 200 calories. The workout was controlled enough where i didn't feel at risk for injury. It has been 24 hours and two baths later and my legs , still burn. Exactly what I'm looking for!
I'm trying to heal a shoulder injury, this was perfect for my legs! Phew, it was a toughy. Just skipped the second to last workout. Now going to do one of your abs workouts to finish the day. Thank you!
I did this on Friday afternoon after work. I'm pretty strong on my legs and I really enjoyed the workout. The day after though.......oh no. My poor legs. So glad I found this page. Now using it for all my home workouts 💪
Hi man, wauuu, this exercises are brutal...for me. I just finished whole set and I've never before felt that muscle fatique in my legs. I will do these 2x a week from now on, thanks and all the best
Fresh off knee surgery so the lunges are a challenge, but i did it at my own pace. The one with the knees on the floor directly, i just held a low squat for the duration of that part
0:14 static lunges (r) 1:14 static lunges (l) 2:14 3 count squats 3:14 squat walks 4:14 courtsy lunge (r) 5:14 courtsy lunge (l) 6:14 3 count sumo squats 7:14 lateral squat walk 8:14 front to back lunge (r) 9:14 front to back lunge (l) 10:14 kneel to squat 11:14 sumo squat pulses 12:14 side lunge to side lift (l) 13:14 side lunge to side lift (r) 14:14 frog extensions 15:14 squat pulses 5x 16:14 reverse lunge to front kick (r) 17:14 reverse lunge to front kick (l) 18:14 plank tucks 19:14 fast feet
Loved this functional, body weight workout. Perfect way to still get movement in on my “recovery” day. The slow pace really allowed me to concentrate on my form. Saved to my Favorites. 🥰
Just finished this wearing my 4 kg/8.8 lb weighted vest which may not seem heavy to most of you but I'm 52 kg/114 lb and it felt VERY heavy to me! (And a little tricky during the plank tucks too!) 💪 👧 Gorgeous 🐕 btw
This is my second video from you. I’m 310lbs until I weigh myself again. I never knew my knees could be a snap crackle pop mascot. 😂😅 Also, as someone who has muscular calves, I didn’t realize how little muscle/strength I have in my upper legs. 😂
I've started using your workouts since I was lucky to come across your channel a couple weeks ago. Thanks a lot!! Can you do some resistance band upper body workout please.
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (3/4)](http://i.ytimg.com/vi/IVwR87OH0_A/mqdefault.jpg)
New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN
I appreciate the fact that you're not afraid to rest also. Makes the video a more human experience.
Ong
Never been so thankful for ads in thr middle of the video 😂
Hey man I just did the workout, but after the video you never mentioned what brand wheelchair is the best. Any recommendations?
😂😂😂😂😂😂😂 comment of the year!
😂😂😂
🤣🤣😓
I thought this was some regular exaggeration but fuck never have i been so wrong
@@nikhildave7138 same, after the workout i didbt feel mich but after a couple minutes my legs shake from walking lol
Omg this workout is perfect. Especially because the exercises are mostly more slow and concentrated so we can really feel the burn and perform better each move once it doesnt require too much of the cardio function. Thank you!
Glad you like it! I feel you on the slow concentrated movements. Burns so good!
But why does dude have no legs? 🤷🏻♂️
how to say "ive never worked out before a day in my life" without saying it dirrectly right here ^^^ good job logan
YOU REALLY FEEL IT IN YOUR THIGHS! Good job tiff x dann!
I am 58 years old and your workouts are amazing.They keep me going
Thanks
Don’t stop 💪
pls do a no equipment series, this was amazing
Crazy how the first time I did this I couldn’t properly finish, revisiting this a month later, I finished strong and did extra cause I still had some left over juices. Love this channel because my endurance and strength is clearly improving!
that’s called progress 💪🏽
Ah thanks it’s normal not to finish lol
Hands down, easily the best body-weight leg workout I have done.
Love your style man. No BS talking, just down to business. Some of these instructors don't know how to shut up.
You got that right.
Killer! I'm turning 51 in June and have always been in shape but have gotten off track. Slowly working my way back so starting with body weight is a plus for me. Great workout and yes YOU WILL SWEAT!
After many of these workouts, I can finally see some muscle definition in my legs. Thank you!!
That's great!! Keep on pushing yourself -- you got this!
I love that he kept in those moments when he needed a break or when he’s off balance. Makes me feel more confident when I work out and that it’s ok if I need to stop or that my balance isn’t perfect
100%! It's always okay to stop, rest, and do your thing. It's about progress, not perfection - you vs you! 💪🏼
This is the best style of workout video I have ever come across (for myself personally) I don’t like to go to the gym as I find it very overwhelming so I workout at home when I can. I do like TH-cam workouts but I find the talking and music on them quite distracting some times. Although the workouts are good I end the video feeling a bit mentally drained whereas with this one it was so chilled and I was able to focus on the workout it’s self. The moves were really clear, no excessive jumping around and shouting. Love it so much will definitely be checking out more of your videos.
DAMN! my legs are SHAKIN right now. I finished the workout but I almost quit midway through it. Cant wait to feel the progression slowly come in each time. Thank you.
Awesome job!!! 🙌🏼
I’m only a new teenager and I can tell you, during that workout when everything felt tough.. I decided to SWEAT IT OUT!!! I pushed and I finished. This is my fav leg workout now
This TH-cam channel is so underrated...all these workouts are soo effective... thank you so much 💙
Thank you 🙏🏼 really appreciate that. Thanks for training with us!
My husband and I are on our honeymoon in Greece and we’re in a “cozy” hotel in Athens at the moment. They don’t have a gym so I hopped on here to find a workout suitable for a small hotel room and this was perfect. We’re both sweatin!
Thanks! Best Leg workout I've ever done and that includes machines. I had wobbly legs during the workout.
Thank you... means a lot. 🙏🏼
I have just recovered from a knee injury
I think it's a good exercise to start strengthening the knee 💪💯
Wishing you a speedy recovery!
im so proud of myself this morning i just bump in to this workout its so awesome and chilled
Thank you very much. I'm very tired but my legs are small and shapely. I have to exchange with my tiredness. Thank you very much. Now it's time to sleep.🙏
Great workout! Perfect for days I can't get in the gym. Really appreciate the content and quality!
THE BEST lower body workout video! I've been wondering around TH-cam and finally found the perfect workout menu. Thank you so much
Very nice workout. Did this workout after playing tennis for 1.5 hours, but still managed to surpass the lactic acid build up on my legs and pushed past the accumulation of pain. Will try to do this workout once every 2 days 🙂
Wow. Amazing job!!! You're a boss! 🙌🏼🔥
Great work out! I'm a sweat fest after that. I can still do football feet (hot feet) for 40 seconds at the age of 58! Thank you.
I’ve been doing no equipment stuff for a while now, just found this channel last week and wanted to try something different. This is easily the best leg workout I’ve found so far. The big problem with others is being either too short or mainly, too repetitive. It always gets to the point I just can’t do the same move again and want to shut it off. Not with this though. There’s a good amount of lunging, but you’ve made each one different to the point it still feels new and doesn’t get boring. That’s huge. I also feel like this must be pretty good for flexibility as my kicks seemed a lot higher this time lol.
I think I’ve done this routine 6 times already and it’s still awesome. But my body already adapted to it and the burn is not the same. Do you happen to come across to another one like this for me to try? Thank you!
@@marymenas Good news! A few weeks after posting this, I found a new “best ever” 😂. It is 40 minutes and can be a little exhausting at times, but definitely doable. No repeats also, so it doesn’t feel THAT long. I think you’ll like it. I’ll post a link, his name is Alex Crockford.
th-cam.com/video/I88jaPCdFus/w-d-xo.html
@@marymenas I know what you mean with regards to this one though, same thing happened. The only part that really still seems challenging is the sumo squat pulse. I still do it occasionally, but it’s more when I’m feeling too lazy to do the Alex one lol.
Well, this was way out of my comfort zone. Feels amazing having it done.
What a freaking great work out. Trying to get back into shape, but really scared of injuries with weights and my lower back. This was PERFECT to get my legs burning, some excellent cardio, and zero pain!
Great workout. I like the music and no talking! The moves are simple and easy to modify. I felt this work out for two days!! Looking forward to discovering more videos!
I've been trying to find a workout like this for ages!! I'm so glad I've come across your channel, I'll be using it a lot🤩🥵
Happy to hear that. 🙏🏽
Great workout! A lot of these exercises were new to me so it was fun and challenging.
Glad you enjoyed the workout!
Solid workout. I injured one of my shoulders and was looking for something that didn't use dumbbells.
Just tried this today. Very good for lower body. Quick, clean. Good stuff
🙌🏽🙌🏽🙌🏽
Just did this workout and i nearly pass out! Whew! It was tough but a great one. Thank you big time! 💪😊
Great job!
I couldn't make the full 20, but still managed to burn nearly 200 calories. The workout was controlled enough where i didn't feel at risk for injury. It has been 24 hours and two baths later and my legs , still burn. Exactly what I'm looking for!
🙌🏽🔥🙏🏽
@Logan Kelley how you know you have burn 200 calories do you measure with any equipment
this looks more like a 100 - 120cal workout to me but i could be wrong
Wondering the same thing@@ardanormm7490
Trying to strengthen my legs for an upcoming charity run and this is exactly what I needed to get started. You have a new subscriber thanks!
I've always followed big channels, but glad I found you. Interesting exercises, great editing. Hope your channel grows!
Welcome to the channel! We're glad you found us, too. Thanks for the feedback and compliments - appreciate it!
Just woke up today and did this amazing workout i will put this channel on my schedule,keep swetting,thanks tiffxdan❤❤❤love from angola(africa)..
What a solid leg workout. Incredibly tough. I'm still trying to catch my breath. Wow! Thank you
Awesome job!!!
I realized i was letting myself go, but your channel helped me to start working out!! love you guys.
Happy to help! Glad your enjoying the workouts! 🙏🏽❤️
I'm trying to heal a shoulder injury, this was perfect for my legs! Phew, it was a toughy. Just skipped the second to last workout. Now going to do one of your abs workouts to finish the day. Thank you!
I did this on Friday afternoon after work. I'm pretty strong on my legs and I really enjoyed the workout.
The day after though.......oh no. My poor legs. So glad I found this page. Now using it for all my home workouts 💪
Honored to have you apart of our TH-cam fam Tony. 🙏🏽🙌🏽
Nice!! I’m recovering from a procedure but it’s my arm, so focusing on lower body sets is the ticket. Well for now.. thx!
Wishing you a speedy recovery! 🙏🏼
Bro this WO is 🔥 🔥🔥
On my rest periods I did pull-ups 🔥🔥🔥
GREAT CONTENT
KEEP IT UP
I’m going to go cry now ✌🏾
Always like it Dan!!!! 😅
🙏🏼 🙏🏼 🙏🏼
What's great about this workout is that its not long but gets the job done.
Thank you 😊
For sure! Perfect workout when you're short on time. You're welcome.
Tomorrow I'll finally start to work-out for the first time in my life to get some muscles, this will be part of it!
Great workout thank you! Loved the music too. I have a back injury so can only do body weight lower body workouts. This was great.
Perfect workout to get back into legs, ramping it up slowly....thanks Dan!
Just started this workout gonna do upper and lower body twice a week and/cardio 1 once and a bit of all on Saturday and Sunday
Hey buddy I've been doing chest from your videos And now this will be my new legs routine, thank you
So glad you like it! Thank you!
whenever i search for other leg workouts i always come back to this one🙏
aint no way it's been 10 months☠
My go to leg workout at home 😇!!
The last two exercise were mental abuse 🥵 Good stuff right here!
🤣🤣 way to push through!
I did same like you and now I feel more energetic
Today for some reaaon i just wasn't able to do legs with dumbells and this helpled me a lot !
Happy to hear this helped! 🙏🏽
Hi man, wauuu, this exercises are brutal...for me. I just finished whole set and I've never before felt that muscle fatique in my legs. I will do these 2x a week from now on, thanks and all the best
Just did this workout 🏋️♂️ and I really enjoyed it. This will be part of my workout routine. I’m enjoying the channel so far
Glad to hear you're enjoying the workouts! Nice work 🔥
One of the best youtubers out there. Keep it up man!
I appreciate that. 🙏🏽
Perfect leg workout while i rehab my torn meniscus. HELPING ME TREMENDOUSLY WITH MY PAIN
Fresh off knee surgery so the lunges are a challenge, but i did it at my own pace. The one with the knees on the floor directly, i just held a low squat for the duration of that part
Loved it Dan!!!!! And I love the person who asked what brand of wheelchair you recommend!!! 😊😊❤😊❤❤
😂 The comments some people make are pure gold! haha
0:14 static lunges (r)
1:14 static lunges (l)
2:14 3 count squats
3:14 squat walks
4:14 courtsy lunge (r)
5:14 courtsy lunge (l)
6:14 3 count sumo squats
7:14 lateral squat walk
8:14 front to back lunge (r)
9:14 front to back lunge (l)
10:14 kneel to squat
11:14 sumo squat pulses
12:14 side lunge to side lift (l)
13:14 side lunge to side lift (r)
14:14 frog extensions
15:14 squat pulses 5x
16:14 reverse lunge to front kick (r)
17:14 reverse lunge to front kick (l)
18:14 plank tucks
19:14 fast feet
🙌🏽🙌🏽🙌🏽
20:06 Que dog
Always have a amazing workout 🏋🏾♂️ with you never fails 💪🏽💪🏽 don’t stop 🛑
Best at home leg workout I’ve done in a while
Great workout for on the road when there is no gym accessible! Thanks for posting!
You make me stronger. Thank you.
🙏🏽🙏🏽🙏🏽
Loved this functional, body weight workout. Perfect way to still get movement in on my “recovery” day. The slow pace really allowed me to concentrate on my form. Saved to my Favorites. 🥰
🙌🏽🙌🏽🙌🏽
This channel maybe the most underrated Workout channel out there .
I hope you get the subs you deserve :)
Seriously so kind of you to say. Started this channel less than a year ago... excited to see what the future holds. Thank you for your kind words. 🙏🏽
@@TIFFxDAN 😃
Tried this one and man our my legs tired. Great one. Thank you
Just finished this wearing my 4 kg/8.8 lb weighted vest which may not seem heavy to most of you but I'm 52 kg/114 lb and it felt VERY heavy to me!
(And a little tricky during the plank tucks too!) 💪 👧
Gorgeous 🐕 btw
I forgot to walk after this exercise
thank you dan, tiff, & puppy! love the workouts
Awesome workout. So nice to get a break from weights!
Glad you enjoyed it! It’s always nice to mix things up!
Couldn't make it to the gym today. This video helped me a lot. Thank you!
Amazing work my legs today is perfect
I really enjoyed this video it worked my legs really good
Best Workout for Leg Day , Thank you so much !!!!!
Thank YOU 🙏🏽
I have a bad right knee this was perfect for it! Thank you so much please do more workouts for 30 yr olds with bad knees
I've been getting a lot of requests for knee friendly workouts lately - great feedback! I'll definitely come up with something soon!
Just finished this workout .. leg day was a success thanks to you buddy!!!!
A great one Dan!!!!! Just gettin to it and we’re done! Love it 😍 😊❤🎉
Amazing job!!! 🙌🏼 ❤️
I feel this more than when I work out with weights!
Much needed leg wakeup, thanks!
Thanks man cheers from Ecuador 🇪🇨
your videos motivated me very much. right now, I'm an underweight i need training to fit my body. anyway, thank you for uploading the videos.
This is my second video from you. I’m 310lbs until I weigh myself again. I never knew my knees could be a snap crackle pop mascot. 😂😅 Also, as someone who has muscular calves, I didn’t realize how little muscle/strength I have in my upper legs. 😂
Awesome job!! Keep up the good work dude 👍
It’s Xmas eve and I’m doing a workout 😱😳. Seriously guys loving these workouts. They are the perfect way to start the day
This work out is very effective I’m sweating a pool and I felt the burn in my legs thanks bro ima definitely use this workout more
Glad you enjoyed it. Thanks for giving it a go!
Great workout. Just undergone shoulder surgery and needed something lower body with no weights 👍
Killer workout. Nice and brief and packs a punch. Thank you!
Bravo...Thank you for this....I really needed leg day and couldn't access the gym...this was really helpful!!!Kudos...u just got one new subscriber 🎉
Loved this workout! Perfect no weights option!
I hurt my back a year ago and thought this would be a good intro back into doing legs. I made it 8 minutes... great video
Literally pushed though , what a great workout. Had me sweating but loved it definitely adding this to my workout list
This was fun- surprised at how high my HR got. Added it to my favs list. Thanks!
so good workout, legs are burning! how hard can workouts without weights be
This workout is real bruh.Love thisss
🙏🏼
I've started using your workouts since I was lucky to come across your channel a couple weeks ago. Thanks a lot!! Can you do some resistance band upper body workout please.
Ahhh girl! Lucky to have you with us. Thanks for your feedback and for following along. Resistance band workouts -- not problem!
Thanks man that was a good one
🤙
Thank you!