Omg this workout is perfect. Especially because the exercises are mostly more slow and concentrated so we can really feel the burn and perform better each move once it doesnt require too much of the cardio function. Thank you!
Crazy how the first time I did this I couldn’t properly finish, revisiting this a month later, I finished strong and did extra cause I still had some left over juices. Love this channel because my endurance and strength is clearly improving!
I love that he kept in those moments when he needed a break or when he’s off balance. Makes me feel more confident when I work out and that it’s ok if I need to stop or that my balance isn’t perfect
My husband and I are on our honeymoon in Greece and we’re in a “cozy” hotel in Athens at the moment. They don’t have a gym so I hopped on here to find a workout suitable for a small hotel room and this was perfect. We’re both sweatin!
This is the best style of workout video I have ever come across (for myself personally) I don’t like to go to the gym as I find it very overwhelming so I workout at home when I can. I do like TH-cam workouts but I find the talking and music on them quite distracting some times. Although the workouts are good I end the video feeling a bit mentally drained whereas with this one it was so chilled and I was able to focus on the workout it’s self. The moves were really clear, no excessive jumping around and shouting. Love it so much will definitely be checking out more of your videos.
Killer! I'm turning 51 in June and have always been in shape but have gotten off track. Slowly working my way back so starting with body weight is a plus for me. Great workout and yes YOU WILL SWEAT!
I really appreciate how you incorporate rest into the routine-it makes the workout feel so much more relatable and human. Watching your approach has taught me the importance of balance and listening to my body. Thank you for setting such a great example!
I’ve been doing no equipment stuff for a while now, just found this channel last week and wanted to try something different. This is easily the best leg workout I’ve found so far. The big problem with others is being either too short or mainly, too repetitive. It always gets to the point I just can’t do the same move again and want to shut it off. Not with this though. There’s a good amount of lunging, but you’ve made each one different to the point it still feels new and doesn’t get boring. That’s huge. I also feel like this must be pretty good for flexibility as my kicks seemed a lot higher this time lol.
I think I’ve done this routine 6 times already and it’s still awesome. But my body already adapted to it and the burn is not the same. Do you happen to come across to another one like this for me to try? Thank you!
@@marymenas Good news! A few weeks after posting this, I found a new “best ever” 😂. It is 40 minutes and can be a little exhausting at times, but definitely doable. No repeats also, so it doesn’t feel THAT long. I think you’ll like it. I’ll post a link, his name is Alex Crockford. th-cam.com/video/I88jaPCdFus/w-d-xo.html
@@marymenas I know what you mean with regards to this one though, same thing happened. The only part that really still seems challenging is the sumo squat pulse. I still do it occasionally, but it’s more when I’m feeling too lazy to do the Alex one lol.
Great workout. Love that he doesn't talk and the ding at the end lets you know the set is over in case you're not looking at the tv. I love to see an upper body band workout in the same format!
Slow controlled work outs are such a good scan for the body! My yoga teacher always said you notice more when you slow everything down 🧘! Loved this work out and thanks for sharing it!
I’m only a new teenager and I can tell you, during that workout when everything felt tough.. I decided to SWEAT IT OUT!!! I pushed and I finished. This is my fav leg workout now
DAMN! my legs are SHAKIN right now. I finished the workout but I almost quit midway through it. Cant wait to feel the progression slowly come in each time. Thank you.
I couldn't make the full 20, but still managed to burn nearly 200 calories. The workout was controlled enough where i didn't feel at risk for injury. It has been 24 hours and two baths later and my legs , still burn. Exactly what I'm looking for!
Thank you very much. I'm very tired but my legs are small and shapely. I have to exchange with my tiredness. Thank you very much. Now it's time to sleep.🙏
Very nice workout. Did this workout after playing tennis for 1.5 hours, but still managed to surpass the lactic acid build up on my legs and pushed past the accumulation of pain. Will try to do this workout once every 2 days 🙂
I'm trying to heal a shoulder injury, this was perfect for my legs! Phew, it was a toughy. Just skipped the second to last workout. Now going to do one of your abs workouts to finish the day. Thank you!
Hi man, wauuu, this exercises are brutal...for me. I just finished whole set and I've never before felt that muscle fatique in my legs. I will do these 2x a week from now on, thanks and all the best
What a freaking great work out. Trying to get back into shape, but really scared of injuries with weights and my lower back. This was PERFECT to get my legs burning, some excellent cardio, and zero pain!
I did this on Friday afternoon after work. I'm pretty strong on my legs and I really enjoyed the workout. The day after though.......oh no. My poor legs. So glad I found this page. Now using it for all my home workouts 💪
Great workout. I like the music and no talking! The moves are simple and easy to modify. I felt this work out for two days!! Looking forward to discovering more videos!
Fresh off knee surgery so the lunges are a challenge, but i did it at my own pace. The one with the knees on the floor directly, i just held a low squat for the duration of that part
0:14 static lunges (r) 1:14 static lunges (l) 2:14 3 count squats 3:14 squat walks 4:14 courtsy lunge (r) 5:14 courtsy lunge (l) 6:14 3 count sumo squats 7:14 lateral squat walk 8:14 front to back lunge (r) 9:14 front to back lunge (l) 10:14 kneel to squat 11:14 sumo squat pulses 12:14 side lunge to side lift (l) 13:14 side lunge to side lift (r) 14:14 frog extensions 15:14 squat pulses 5x 16:14 reverse lunge to front kick (r) 17:14 reverse lunge to front kick (l) 18:14 plank tucks 19:14 fast feet
This is my second video from you. I’m 310lbs until I weigh myself again. I never knew my knees could be a snap crackle pop mascot. 😂😅 Also, as someone who has muscular calves, I didn’t realize how little muscle/strength I have in my upper legs. 😂
Just finished this wearing my 4 kg/8.8 lb weighted vest which may not seem heavy to most of you but I'm 52 kg/114 lb and it felt VERY heavy to me! (And a little tricky during the plank tucks too!) 💪 👧 Gorgeous 🐕 btw
I've currently got soft tissue damage in hands n forearms so I just left out the plank jumps and this was perfect. BTW those sumo pulses are one of few things that turns my glutes on so thanks for that discovery 😀
New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN
I appreciate the fact that you're not afraid to rest also. Makes the video a more human experience.
Ong
Never been so thankful for ads in thr middle of the video 😂
Hey man I just did the workout, but after the video you never mentioned what brand wheelchair is the best. Any recommendations?
😂😂😂😂😂😂😂 comment of the year!
😂😂😂
🤣🤣😓
I thought this was some regular exaggeration but fuck never have i been so wrong
@@nikhildave7138 same, after the workout i didbt feel mich but after a couple minutes my legs shake from walking lol
Omg this workout is perfect. Especially because the exercises are mostly more slow and concentrated so we can really feel the burn and perform better each move once it doesnt require too much of the cardio function. Thank you!
Glad you like it! I feel you on the slow concentrated movements. Burns so good!
But why does dude have no legs? 🤷🏻♂️
how to say "ive never worked out before a day in my life" without saying it dirrectly right here ^^^ good job logan
YOU REALLY FEEL IT IN YOUR THIGHS! Good job tiff x dann!
pls do a no equipment series, this was amazing
Crazy how the first time I did this I couldn’t properly finish, revisiting this a month later, I finished strong and did extra cause I still had some left over juices. Love this channel because my endurance and strength is clearly improving!
that’s called progress 💪🏽
Ah thanks it’s normal not to finish lol
Love your style man. No BS talking, just down to business. Some of these instructors don't know how to shut up.
You got that right.
I am 58 years old and your workouts are amazing.They keep me going
Thanks
Don’t stop 💪
Just the right age to fight Jake Paul 😂
Thanks! Best Leg workout I've ever done and that includes machines. I had wobbly legs during the workout.
Thank you... means a lot. 🙏🏼
I love that he kept in those moments when he needed a break or when he’s off balance. Makes me feel more confident when I work out and that it’s ok if I need to stop or that my balance isn’t perfect
100%! It's always okay to stop, rest, and do your thing. It's about progress, not perfection - you vs you! 💪🏼
Great work getting me exhausted in 20mins
My husband and I are on our honeymoon in Greece and we’re in a “cozy” hotel in Athens at the moment. They don’t have a gym so I hopped on here to find a workout suitable for a small hotel room and this was perfect. We’re both sweatin!
This is the best style of workout video I have ever come across (for myself personally) I don’t like to go to the gym as I find it very overwhelming so I workout at home when I can. I do like TH-cam workouts but I find the talking and music on them quite distracting some times. Although the workouts are good I end the video feeling a bit mentally drained whereas with this one it was so chilled and I was able to focus on the workout it’s self. The moves were really clear, no excessive jumping around and shouting. Love it so much will definitely be checking out more of your videos.
Killer! I'm turning 51 in June and have always been in shape but have gotten off track. Slowly working my way back so starting with body weight is a plus for me. Great workout and yes YOU WILL SWEAT!
Hands down, easily the best body-weight leg workout I have done.
im so proud of myself this morning i just bump in to this workout its so awesome and chilled
Always like it Dan!!!! 😅
🙏🏼 🙏🏼 🙏🏼
I really appreciate how you incorporate rest into the routine-it makes the workout feel so much more relatable and human. Watching your approach has taught me the importance of balance and listening to my body. Thank you for setting such a great example!
After many of these workouts, I can finally see some muscle definition in my legs. Thank you!!
That's great!! Keep on pushing yourself -- you got this!
WOW BRO how did you come up with this man 🔥
This TH-cam channel is so underrated...all these workouts are soo effective... thank you so much 💙
Thank you 🙏🏼 really appreciate that. Thanks for training with us!
I’ve been doing no equipment stuff for a while now, just found this channel last week and wanted to try something different. This is easily the best leg workout I’ve found so far. The big problem with others is being either too short or mainly, too repetitive. It always gets to the point I just can’t do the same move again and want to shut it off. Not with this though. There’s a good amount of lunging, but you’ve made each one different to the point it still feels new and doesn’t get boring. That’s huge. I also feel like this must be pretty good for flexibility as my kicks seemed a lot higher this time lol.
I think I’ve done this routine 6 times already and it’s still awesome. But my body already adapted to it and the burn is not the same. Do you happen to come across to another one like this for me to try? Thank you!
@@marymenas Good news! A few weeks after posting this, I found a new “best ever” 😂. It is 40 minutes and can be a little exhausting at times, but definitely doable. No repeats also, so it doesn’t feel THAT long. I think you’ll like it. I’ll post a link, his name is Alex Crockford.
th-cam.com/video/I88jaPCdFus/w-d-xo.html
@@marymenas I know what you mean with regards to this one though, same thing happened. The only part that really still seems challenging is the sumo squat pulse. I still do it occasionally, but it’s more when I’m feeling too lazy to do the Alex one lol.
Great workout. Love that he doesn't talk and the ding at the end lets you know the set is over in case you're not looking at the tv. I love to see an upper body band workout in the same format!
Just tried this today. Very good for lower body. Quick, clean. Good stuff
🙌🏽🙌🏽🙌🏽
Slow controlled work outs are such a good scan for the body! My yoga teacher always said you notice more when you slow everything down 🧘! Loved this work out and thanks for sharing it!
I’m only a new teenager and I can tell you, during that workout when everything felt tough.. I decided to SWEAT IT OUT!!! I pushed and I finished. This is my fav leg workout now
DAMN! my legs are SHAKIN right now. I finished the workout but I almost quit midway through it. Cant wait to feel the progression slowly come in each time. Thank you.
Awesome job!!! 🙌🏼
I did same like you and now I feel more energetic
I couldn't make the full 20, but still managed to burn nearly 200 calories. The workout was controlled enough where i didn't feel at risk for injury. It has been 24 hours and two baths later and my legs , still burn. Exactly what I'm looking for!
🙌🏽🔥🙏🏽
@Logan Kelley how you know you have burn 200 calories do you measure with any equipment
this looks more like a 100 - 120cal workout to me but i could be wrong
Wondering the same thing@@ardanormm7490
I have just recovered from a knee injury
I think it's a good exercise to start strengthening the knee 💪💯
Wishing you a speedy recovery!
One of the best youtubers out there. Keep it up man!
I appreciate that. 🙏🏽
Thank you very much. I'm very tired but my legs are small and shapely. I have to exchange with my tiredness. Thank you very much. Now it's time to sleep.🙏
The last two exercise were mental abuse 🥵 Good stuff right here!
🤣🤣 way to push through!
this was AMAAAAAZING DAN!!! thank-you so much for guiding me through it.
yes please keep making these videos
This channel maybe the most underrated Workout channel out there .
I hope you get the subs you deserve :)
Seriously so kind of you to say. Started this channel less than a year ago... excited to see what the future holds. Thank you for your kind words. 🙏🏽
@@TIFFxDAN 😃
Great work out! I'm a sweat fest after that. I can still do football feet (hot feet) for 40 seconds at the age of 58! Thank you.
Well, this was way out of my comfort zone. Feels amazing having it done.
Thanks man cheers from Ecuador 🇪🇨
You make me stronger. Thank you.
🙏🏽🙏🏽🙏🏽
What a solid leg workout. Incredibly tough. I'm still trying to catch my breath. Wow! Thank you
Awesome job!!!
Very nice workout. Did this workout after playing tennis for 1.5 hours, but still managed to surpass the lactic acid build up on my legs and pushed past the accumulation of pain. Will try to do this workout once every 2 days 🙂
Wow. Amazing job!!! You're a boss! 🙌🏼🔥
My go to leg workout at home 😇!!
Hey buddy I've been doing chest from your videos And now this will be my new legs routine, thank you
So glad you like it! Thank you!
Nice!! I’m recovering from a procedure but it’s my arm, so focusing on lower body sets is the ticket. Well for now.. thx!
Wishing you a speedy recovery! 🙏🏼
Just woke up today and did this amazing workout i will put this channel on my schedule,keep swetting,thanks tiffxdan❤❤❤love from angola(africa)..
THE BEST lower body workout video! I've been wondering around TH-cam and finally found the perfect workout menu. Thank you so much
Loved it Dan!!!!! And I love the person who asked what brand of wheelchair you recommend!!! 😊😊❤😊❤❤
😂 The comments some people make are pure gold! haha
Amazing work my legs today is perfect
Just started this workout gonna do upper and lower body twice a week and/cardio 1 once and a bit of all on Saturday and Sunday
I realized i was letting myself go, but your channel helped me to start working out!! love you guys.
Happy to help! Glad your enjoying the workouts! 🙏🏽❤️
Today for some reaaon i just wasn't able to do legs with dumbells and this helpled me a lot !
Happy to hear this helped! 🙏🏽
Trying to strengthen my legs for an upcoming charity run and this is exactly what I needed to get started. You have a new subscriber thanks!
I'm trying to heal a shoulder injury, this was perfect for my legs! Phew, it was a toughy. Just skipped the second to last workout. Now going to do one of your abs workouts to finish the day. Thank you!
Hi man, wauuu, this exercises are brutal...for me. I just finished whole set and I've never before felt that muscle fatique in my legs. I will do these 2x a week from now on, thanks and all the best
A great one Dan!!!!! Just gettin to it and we’re done! Love it 😍 😊❤🎉
Amazing job!!! 🙌🏼 ❤️
Best at home leg workout I’ve done in a while
Just finished this workout .. leg day was a success thanks to you buddy!!!!
This workout is real bruh.Love thisss
🙏🏼
I really enjoyed this video it worked my legs really good
Great workout! A lot of these exercises were new to me so it was fun and challenging.
Glad you enjoyed the workout!
Perfect workout to get back into legs, ramping it up slowly....thanks Dan!
Bro this WO is 🔥 🔥🔥
On my rest periods I did pull-ups 🔥🔥🔥
GREAT CONTENT
KEEP IT UP
I’m going to go cry now ✌🏾
What a freaking great work out. Trying to get back into shape, but really scared of injuries with weights and my lower back. This was PERFECT to get my legs burning, some excellent cardio, and zero pain!
Solid workout. I injured one of my shoulders and was looking for something that didn't use dumbbells.
Tried this one and man our my legs tired. Great one. Thank you
I did this on Friday afternoon after work. I'm pretty strong on my legs and I really enjoyed the workout.
The day after though.......oh no. My poor legs. So glad I found this page. Now using it for all my home workouts 💪
Honored to have you apart of our TH-cam fam Tony. 🙏🏽🙌🏽
Great workout thank you! Loved the music too. I have a back injury so can only do body weight lower body workouts. This was great.
I've always followed big channels, but glad I found you. Interesting exercises, great editing. Hope your channel grows!
Welcome to the channel! We're glad you found us, too. Thanks for the feedback and compliments - appreciate it!
Perfect leg workout while i rehab my torn meniscus. HELPING ME TREMENDOUSLY WITH MY PAIN
Bravo...Thank you for this....I really needed leg day and couldn't access the gym...this was really helpful!!!Kudos...u just got one new subscriber 🎉
Great workout. I like the music and no talking! The moves are simple and easy to modify. I felt this work out for two days!! Looking forward to discovering more videos!
Wwwoohhhoooo best lower body workout in a while.... Thank u so much... Keep rocking...❤️
Glad you like it!
@@TIFFxDAN wwoooaaahhhh u rplied... It's like a celeb interacting wid me😍😍... Keep rocking... Luv from 🇮🇳
that was awesome my g
My first lower body workout after an extended break. Really enjoyed it and I'm looking forward to the sore legs tomorrow! :)
I've been trying to find a workout like this for ages!! I'm so glad I've come across your channel, I'll be using it a lot🤩🥵
Happy to hear that. 🙏🏽
Much needed leg wakeup, thanks!
Fresh off knee surgery so the lunges are a challenge, but i did it at my own pace. The one with the knees on the floor directly, i just held a low squat for the duration of that part
I needed this
Glad you enjoyed it!
Awesome!!!!!... Two rounds completed... Great workouts... Thanks!!!!!!... 💪💪🔥🔥🔥
Great job!! Thanks for following along!
@@TIFFxDAN You're welcome.... Loved it... 🙏🙏🔥🔥
Glad to hear!
This was a fun one to do..... thanks Dan 🤩🤩🤩🤩
0:14 static lunges (r)
1:14 static lunges (l)
2:14 3 count squats
3:14 squat walks
4:14 courtsy lunge (r)
5:14 courtsy lunge (l)
6:14 3 count sumo squats
7:14 lateral squat walk
8:14 front to back lunge (r)
9:14 front to back lunge (l)
10:14 kneel to squat
11:14 sumo squat pulses
12:14 side lunge to side lift (l)
13:14 side lunge to side lift (r)
14:14 frog extensions
15:14 squat pulses 5x
16:14 reverse lunge to front kick (r)
17:14 reverse lunge to front kick (l)
18:14 plank tucks
19:14 fast feet
🙌🏽🙌🏽🙌🏽
20:06 Que dog
Thank u❤🎉 for every exercise I love them
Love the music starting off this awesome workout 🎉
This is my second video from you. I’m 310lbs until I weigh myself again. I never knew my knees could be a snap crackle pop mascot. 😂😅 Also, as someone who has muscular calves, I didn’t realize how little muscle/strength I have in my upper legs. 😂
Awesome job!! Keep up the good work dude 👍
Great workout! Perfect for days I can't get in the gym. Really appreciate the content and quality!
It’s Xmas eve and I’m doing a workout 😱😳. Seriously guys loving these workouts. They are the perfect way to start the day
thank you dan, tiff, & puppy! love the workouts
I feel this more than when I work out with weights!
Best Workout for Leg Day , Thank you so much !!!!!
Thank YOU 🙏🏽
Here it is. My favourite leg workout 🦵
🙏🏽🙏🏽🙏🏽
Always have a amazing workout 🏋🏾♂️ with you never fails 💪🏽💪🏽 don’t stop 🛑
Just finished this wearing my 4 kg/8.8 lb weighted vest which may not seem heavy to most of you but I'm 52 kg/114 lb and it felt VERY heavy to me!
(And a little tricky during the plank tucks too!) 💪 👧
Gorgeous 🐕 btw
First attempt, only surviving to 10min mark. Cannot finish. Hope will get better with each exercise revisit. Thanks for the great vid
What's great about this workout is that its not long but gets the job done.
Thank you 😊
For sure! Perfect workout when you're short on time. You're welcome.
Awesome workout. So nice to get a break from weights!
Glad you enjoyed it! It’s always nice to mix things up!
Thank you ❤ namaste 🙏
❤❤❤❤❤❤
I just did the session...
In all honesty, I'm gonna limping aaaallllll daaayyyyyyyy, bro😁😁😁💯
You're a boss! Great job!!!!
I've currently got soft tissue damage in hands n forearms so I just left out the plank jumps and this was perfect. BTW those sumo pulses are one of few things that turns my glutes on so thanks for that discovery 😀
Thank you!
love the music selections!