25 Min Full Body HIIT Dumbbell Workout NO REPEAT
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Get ready to sweat! This muscle building, fat burning full body HIIT dumbbell workout is the exact workout you need to make your day!
Subscribe for access to this no-music version + no ads workout
/ @tiffxdan
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This is a NO REPEAT format that will target all muscle groups in your body. Repeat this workout to build muscle tone and strength and to improve your cardiovascular health. This workout is challenging, but you're good enough to push through until the end. You got this! Let me know how you do int he comments! 🔥
Scroll down for the workout details. If you enjoy our workouts hit that thumbs up and subscribe so you don't miss any new workouts! Thank you so much for your support! 👊🏼🔥
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Don't forget to warm up before your workout
► 5 Min Warm Up • 5 MIN WARM UP | FULL B...
💾 Check out our 6 Week Shred II Home Workout Program right here on TH-cam. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: bit.ly/6WeekShred2
💾 Check out and save our 6 Week Shred I Playlist
👉🏽 bit.ly/6WeekShred1
⏱️ Duration: 25 Minutes
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and use code TiffxDan20 for 10%
⏱️ Intervals: 30 seconds work, 15 seconds rest
Exercises for this 25 Min Full Body HIIT Dumbbell Workout:
High squats
Rear lunges
Forward lunges
Curtsy lunges
Bent over rows
Rear delt rows
Supinated rows
Renegade rows
Rotation thrusters
Clean to press
Push press
Weighted jacks
Weighted Russian twists
Weighted sit ups
Weighted hollow to tuck
Weighted L-sit toe touches
Squat to curtsy R
Front to back lunge R
Squat to curtsy L
Front to back lunge L
Single arm thruster R
Snatch R
Single arm thruster L
Snatch L
Chest Press R
Chest Press L
Pull Overs
Chest Flyes
Woodchopper R
Woodchopper L
Alt weighted deadbugs
Plank drags
Weighted oblique crunch R
Weighted oblique crunch L
FINISHER
Dumbbell swing R
Dumbbell swing L
Thrusters
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► 6 Week Shred I Home Workout Program bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program bit.ly/6WeekShred2
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Thanks for following along with our workouts! We are so grateful to have such an amazing TH-cam community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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I’m 40 and Starting my fitness routine after a back injury, tried this today, with few skips and pause I was able to complete only 78%. To all my brothers reading this - just don’t give up🔥
That's incredible for just getting back started after a back injury!!! Wishing you a speedy recovery.
@@TIFFxDAN thanks mate❤️
awesome!
Good for you getting back at it! Keep it up 💪
I'm former athlete just turned 65 and thought I was in ok shape.This humbled me to nearly tears at how I am only a shadow of previous.
You younger people get off your ass.Wheather you are religous or not... you have a body that is a gift.Use it.
So happy I came across this channel. Just workouts. No BS. Just pumping! I love it!
This one is certainly underrated. Getting that cardio and muscle endurance in one package!
Finally decided to up my workout intensity and try out your channel. SO GLAD I DID! Loving these workouts. Thank you Dan! 💪💪
Definitely one of the best weighted HIIT workouts I've found on the interwebs thus far. Thank you!!!
Such an amazing workout, great transition between the exercices awesome thank you so much Dan 💪 💪 💪 👍
One of the best at home workouts. Especially with my long work days. And seated for long. Slowly transitioning back into strength training. This is great. Thank you!
One of my favorites right here. Thank you Dan!
Excellent workout! Will come back to it. Thanks Dan!👍
Just finished this one... Awesome workout.... Many thanks and see u in ur nxt vid workout... Happy nice weekend ☺️😉👍💪
Thank you for this great workout :) You have by far the best and well-put together mix of exercises. Just upload more often ;)
I havr been out of my home gym for 2 months due to surgery and finally got released to start working out again. The first thing I did this morning was get back on your page and do this. My arms are shaking, legs shaking, and a T-shirt full of sweat love it. I'm going to be hitting your 6-week shred program again
I just wanted to say I have been traveling around the world for roughly 4 months and counting and have been looking for a workout that will give me a nice drip in a short amount of time. I cannot thank you enough for this awesome workout, you have developed something awesome!
This has become my routine workout alternating with 10lb or 25lbs on my harder motivated days. Thanks Tiff & Dan! Great routines!
Another great quick moving workout! Thank you! ❤
Nice one! I was waiting for a new dumbell HIIT video from you to mix it up!
🔥🔥 first real workout of the year !!!
What a workout .. Feels great burns calories in less time very very effective for fat loss and I see changes in my body I do this every 3 times n I go 2 times in gym .. Thank you so much. God blessed you.......
Dziekuje bardzo z calego mocno uderzajacego serca ❤
Thanks for another amazing workout, I hit play as soon as I saw it pop up on my feed!
Thanks Dan! These are amazing!
Love this dumbbell full body workout 💪🏻🔥
Nice to see you again, great workout and view👍🏻😎
Thank you for all,very good exercises
My first workout with your channel you you guys absolutely delivered. Kicked my butt. Thank you. You have another new subscriber.
Thats some seriously artistry workouts, thank you again Zoe
Awesome workout!! Have a fantastic day!!
Amasing workout. Thanks so much for sharing.
hello Dan I've only seen the video now but I'm already excited about watching it here I'll definitely do it tomorrow🙏🙌👍
The new exercices are great Dan ! Perfect
Great video, I'm gonna have to try those shorts soon
Great workout. Easy to follow and efficient. Had me yelling from the brutal leg exercises. Great combination of weight resistance and cardio. Definitely a decent calorie burner and mood setter for the day
Always very happy ❤ I love all your workout ❤💪💪💪💪♥️
Segunda rutina de este canal realizada. Excelente.
great and consistent workout, the guy is humble and pushes hard
thanks dan for your content :)
Definitely the best full body workout I’ve done so far. 42 years old and getting back in shape, this one kicked my butt
Same , Middle age man, any workout would kick my butt these days
Exactly what i needed for tonight thanks guys
Great workout, thanks for this one!👍🙂
What’s a wonderful workout this morning 💪💪💪 this man’s is 💪💪♥️
Excellent set of exercises. thanks
Brilliant ❤thank you 🙏🏽
another update!!! thanks for this
Amazing workout!
This is great, challenging but doable. Thanks so much for the amazing workouts and greetings from wintry Buffalo!💪
Thank You for sharing👏🏾 This is my 1st time visiting your channel and the sweat in this Texas garage is dripping🏋🏾😅
Excelente rutina gracias!!
Hi,
I am a 52 yo man and i just started following and doing your routine.
I strongly believe that age is just a number and with this routines I can a lean and healthy body 💪
Thanks man
Gracias .Exelente trabajo.
Thank you .great workout
I almost quit this workout in the first 6 minutes, but once I was able to finish it at 100%, you can't imagine how proud I was. It's a small honor in my heart, thank you so much for making this great video.
That's incredible!!!! Awesome job!!! So proud!!! 🙌🏼 👏🏼
Thank you ! That was great .
This was amazing!!!❤❤❤❤
Please reduce rest periods from 20 sec to 15sec!
Appreciate you Brother! Thank you
Oh my god! New video, love it❤️❤️❤️
Done. Ty so much
No talking and gets right to it. Absolutely wonderful workout as well. A++
Well done thanks today on words I start your work out
Thanks!
Very good work-out!!!
Liked the workout it was great with no repeats!!!
Loved it.❤❤
Top Training & Music ! 💪 Keep up the good work ! Support from 🇫🇷
Awesome job ❤
good luck!. Thank you very much.
Buena rutina, al terminar se siente diferente, muchas gracias.
I love your workouts
Are the best
These videos make me happy
perfect
thank you
Good one. Thanks!
Saw 25 min and didnt think much ot it until I did it. It gave me a good sweat! Thanks for the video.😊
Loved it!
Thx again 👊🏼
Thank you!!!
Awesome challenging workout 🎉thanks Dan really appreciated 🙏
You're welcome my friend. Appreciate the feedback!
💪👏👏👏 done for today.
Thanks man 🙏
You're welcome. Great job today!
Good job!
excellent thank you🙏
Amazing workout!!!
Great video! I'm going to have to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Great video, as always. Keep them coming. Quick question, are you using 30LB dumbbells? Thank you for all you do, greatly appreciate it!
Amazing!
This was great!!💰💰💰💰💰🤝🏿
Omg, that was, a killer. Excellent!
Great workout. You’re clearly more conditioned than me but I’m using the same weight and keeping up for the most part. 😊 see you next time.
I was working out while watching this on TV but I had to pause just to get on here to say this is one of the best workout videos I've ever done. I'm 5 mins in and already had to take a break
I agree 100%!
Great workout buddy, I really appreciate the warmup at the end 🙏🏽
The only way to start my week
Great exercises make me sweat 😓 thanks you so much for you help!!!
Tiff x Dan never disappoint 💪🏻
very good. I am out of gym routine, then this series are very good to me.
Such an amazing work out! Just did it at the end of my leg workout and that was brutal! Thanks bro!
This is my favorite workout of yours! I started following you in mid 2020 and was using 8 pound weights. Moved up to 10 pounds in 2021 and then 12 pounds in early 2023. Last week I started using 15s and I feel so strong!!! I am 50 and in the best shape of my life. Thank you for helping me!!! 💪🏼
PS: I have a health and wellness website coming - can I share some of your video links on my site? Thank you!
This is so great to hear! Way to go on ALL your hard work! It's always so cool when you start to see and feel progress! So happy for you! That's also amazing to hear about your website! Congrats! Of course! We would love if you shared our video links. So kind of you to ask! Grateful to have you apart of our TH-cam fam. 🙏🏼❤️
KING 👑 🔥
Crazy workout!! I love it
Amazing workout for everyone!!!
I got it done!!
Great! Thanks. 💪
💪💪💪
Dan, you’ve got it goin!!!!! GreaT workout!!! 😅😅😅
The best video ever, thank you for a excellent, aswome tutorial, work out, loved it,,,,Zoe
Really great stuff.
🙏🏼
Oldie but Goodie
Still Hanging STRONG!!!
💪🏾🔥🏃🏿♂️💨👍🏾
🙌🏼🔥
Absolutely killer!!😅😅