I broke my arm close to the wrist a good 13 yrs ago but never had physio since i was “too young”. Now as an adult being less active the weakness/stiffness has become very prominent. Have desired to start exercising but my wrist pain has been limiting. Im glad to have found your channel! These exercises helped me identify muscles i didnt know i had an issue with. Will definitely include these in my daily routine!
Your videos are a gift that I'm so grateful for! I'm recovering from a broken elbow and surgery to repair it. Five days before my 65th birthday, was hit on my bike (driver at fault)-had to have surgery & now have a large bolt in my arm. I was not prepared for how this injury would impact the flexibility of my wrist & fingers. Your extremely easy to follow, well demonstrated videos are priceless. Thank you.
I’m 23, I got shot in my forearm with a 9mm point blank,tearing up my ulnar and radial nerves while fracturing bones. If it wasn’t for videos like this, I wouldn’t know what to do, without health insurance it’s been rough trying to find videos for mobility exercises so I can create my own PT and OT therapy via TH-cam: Thank you.
I smashed my wrist and had surgery with plates inserted in February. Other than my OT visits, your videos have helped me more than anything. My fingers are almost locked into a claw shape, and my wrist has very limited range of motion, but I do see improvement when I follow your videos on a regular basis. Thank you!
I did the same a year ago and also had plates inserted, the claw thing goes and eventually most of the pain but exercises like this will definitely speed up the healing process, I wish I'd found them sooner.
This is very good! I hurt my wrists typing on computers too much and now I want to play instruments. So this is a great blessing to have this available. Thank you!
@@VirtualHandCare yeah I have a high pain tolerance so I can’t tell if something is hurting a normal amount or more than normal because it doesn’t bother me much. I can feel it but I can also push through most pain 🤦🏾♀️
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](/img/n.gif)
I broke my arm close to the wrist a good 13 yrs ago but never had physio since i was “too young”. Now as an adult being less active the weakness/stiffness has become very prominent. Have desired to start exercising but my wrist pain has been limiting. Im glad to have found your channel! These exercises helped me identify muscles i didnt know i had an issue with. Will definitely include these in my daily routine!
Your videos are a gift that I'm so grateful for! I'm recovering from a broken elbow and surgery to repair it. Five days before my 65th birthday, was hit on my bike (driver at fault)-had to have surgery & now have a large bolt in my arm. I was not prepared for how this injury would impact the flexibility of my wrist & fingers. Your extremely easy to follow, well demonstrated videos are priceless. Thank you.
I’m 23, I got shot in my forearm with a 9mm point blank,tearing up my ulnar and radial nerves while fracturing bones. If it wasn’t for videos like this, I wouldn’t know what to do, without health insurance it’s been rough trying to find videos for mobility exercises so I can create my own PT and OT therapy via TH-cam: Thank you.
I am so sorry that you are going through this and wish you well in your recovery.
You are ourstanding and helping me so much! Thank you!!!🎉❤😅
My wrists are so much better. I do these with the new finger exercises and they complement each other for me
That's a great combination! Glad they are helping!
I smashed my wrist and had surgery with plates inserted in February. Other than my OT visits, your videos have helped me more than anything. My fingers are almost locked into a claw shape, and my wrist has very limited range of motion, but I do see improvement when I follow your videos on a regular basis. Thank you!
I did the same a year ago and also had plates inserted, the claw thing goes and eventually most of the pain but exercises like this will definitely speed up the healing process, I wish I'd found them sooner.
@@micheleparis3504this is really encouraging ,Sometimes i feel like i will never recover
thank you so much for your videos! you are truly helping a lot of people
I love your follow along routines best. These are helping my wrists
This is very good! I hurt my wrists typing on computers too much and now I want to play instruments. So this is a great blessing to have this available. Thank you!
Amazing videos, excellent and easy to follow exercises. Great job!
I liked these as I didn't need any props. Can be done anywhere, any time. Thank you
Yes so convenient when you don’t need equipment! Glad you liked it 🙌
Thank you so much 🎉 greating from Germany
Excellent exercises to do easily most any time of day. Your videos are helpful!❤
Glad you like them!
I broke my wrist early dec. I am trying this to help with movement etc x
Thanks!
Grazie mille!❤😊
🎉🎉🎉🎉🎉🎉🎉 thank u! ❤
Thank you so much ❤❤❤❤❤
Valeu!
I appreciate this! Thank you!
👍🏾👍🏾👍🏾 loving this. Feeling the pain but it feels good 😊😂
Glad it feels good but definitely don’t want it to be painful or linger.
@@VirtualHandCare yeah I have a high pain tolerance so I can’t tell if something is hurting a normal amount or more than normal because it doesn’t bother me much. I can feel it but I can also push through most pain 🤦🏾♀️
❤❤❤❤❤❤❤
You amazing🤩
What to do with trigger thumb?
What do you do for trigger finger
I’m sure she has a better comment to give you but just to let you know she also has videos on that as well on the channel
My two hand broken. after plaster. i flow your exercise. for gd, pls pray for me
is this okay to prevent cyst? I had a surgery 2yago but still hurts sometimes.
I had wrist sergury because of my broken bones i want to increase angle of my wrist rotation horizentaly especially vertically how can i do it
These exercises are suitable for someone who has had carpal tunnel surgery
Mam in 5th exercise my wrist is not move but elbow is more move
Pacat ca nu inteleg limba engleza.
Do you have any videos on how therapists can go through range, and mobility work with their patients using proper joint and body mechanics?
Watched from Thailand 🇹🇭 Bouncy Pygmy Hippo 🦛.
Thanks!
I appreciate the Superthanks! Thank you!