घुटने के आर्थराइटिस का दर्द ठीक करने के लिए ये व्यायाम करें? Simple exercises for knee arthritis(OA)
ฝัง
- เผยแพร่เมื่อ 13 ก.ย. 2017
- #DrPankajWalecha #WaleusClinic #KneeArthritis #Knee Replacement
Learn simple knee exercises to relieve your knee pain.
Contact us-
Call or WhatsApp - 09873824600 , 09643757716
Address- The Waleus Clinic ,7/7,Balraj Khanna Marg, East Patel Nagar, New Delhi- 110008
Phone- 01140503072
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TH-cam channels
1.Dr Pankaj Walecha (in Hindi)
2.Dr Pankaj Walecha short videos (in both Hindi & English)
Website- www.waleus.clinic
Hi am devika sainath. The exercises are very helpful. I enjoy doing these exercises
We are really happy to know that ma’am 🙏🙏
Keep watching for more such useful videos about hip and knee joint
@@drpankajwalecha
L pal knockoff m batanaa f
Hi*9
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Par hai ll ll ll 3-%%37
My,,, se hu
Thanks a lot Dr Walecha for sharing this very useful video. I'm suffering from arthiritis too.
Very nice easy and useful exercises. Thank you very much for sharing it.
Glad you like them!
Bahut bahut thanks. Mai two months s aapke exercise ko kr rhi hu . Amazing 95percent problem chale gaye hai. Mere liy yeh surprising h.
Stairs use kuch pain hota h . Chalne m no problem at all. Jitna thanks de wo kam hoga.
God bless you every prosperity. Hamesha khush rahe.
Thank you sujata ji.. happy to know that
For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon
Shukriya Dr Pankaj for sharing amazing exercises
Thanks Dr. very good and practical y easy exercise i am starting , GOD bless you and family.
Thank you Latif ji
Cheers for the Video! Sorry for chiming in, I would love your opinion. Have you thought about - Dinanlinson Rocky Position Approach (erm, check it on google should be there)? It is a good one of a kind product for learning how to fix chronic knee pain without the normal expense. Ive heard some unbelievable things about it and my mate at very last got excellent success with it.
Good job sir .may god bless you.
thank you very much
@@drpankajwalecha ⁶
आपण सांगितलेले हे सर्व व्यायाम मी दररोज सकाळी अंथरुणातच करत आसतो खुप फरक पडला आहे धन्यवाद सर
Dhanyavad Patil saheb
डॉ पंकज 🙏 . आपने बहुत ही गंभीरता से घुटनों की Exercise को बताया, मैं शीघ्र ही Feedback दूंगा।🙏
thank you sir
Thank u v much Dr. Walecha for uploading such v v valuable video for osteoarthritic patients.
It's my pleasure.. glad that you found it useful
i am doing a youtube LIVE on 3rd feb thursday at 8 pm... log in to know more.. you can share your whatsapp number with us to receive regular information on our programs
whatsapp number 9873824600
Great video with valuable information. Can't praise enough. God bless u Sir. The way u explained is unique. I wish I was one of ur patients. Those guys are so lucky to have u. Stay blessed and stay safe
Thank you so much for your kind words sir .. I am humbled
You can also follow us on Instagram @drpankajwalecha for information in English
@@drpankajwalecha
Sir PCL surgery ke bad mere pair ke ankl nhi mud rhe h surgery ko 9 mhine ho gye h kya ab physiotherapy se tik ho payega ?
Thank you Dr. Pankaj Walecha. Very nicely explained relevant exrcises for seeking relief from knee pain due to knee arthritis.
Most welcome sir
keep watching. for more
For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha
Very good information sir..... Any one can follow this.. Thank you so much..
बहुत-बहुत धन्यवाद डॉक्टर साहब आपने बहुत ही अच्छी तरीके से समझाया मैं भी गुड़गांव से सुल्तान सिंह बोल रहा हूं मैं भी 20 साल से घुटनों के दर्द से बहुत परेशान हूं एक्सरसाइज और भी बताते हैं आपने बहुत अच्छे ढंग से बताया लेकिन एक्सरसाइज करने का रूटीन नहीं बन पाता आपने बहुत अच्छा समझा इसके लिए बहुत-बहुत धन्यवाद भगवान आपको खुश रखे हमारी शुभकामनाएं आपके साथ हैं
बहुत बहुत धन्यवाद् sultan singh ji 😊👍
9
@@chranjeetsaluja7972 ivicçvv8
Thankyou so much doctor, for your pain relieving exercises for strong knees. May Buddha bless you ever.
Thank you so much Tsering 😊🙏
Thanku doctor very nice advice aswell easy exercise n well explained thanks
Dr. is a God like you sir . . . Thank you very much.
I am under therapy for IT band syndrome, first 4-5 exercise of this Video are part of my routine. I watched first Video of ur channel, n feel ur providing gd thing for free, what i am doing n what ur video saying are same. Keep good work.
Dear Harsh ji, Many thanks for your feedback & positive comments. it motivates us to keep going ...appreciate that
Thanks for having demos on there too. I didn't understand a word you said, but I understood what do do from the demos. :)
Thanks for your feedback sir. Now we have started making videos with English captions to reach larger audience. I am glad that we could add some value.. regards - Dr Pankaj Walecha
Thanku so much doctor. Very nicely explained 🙏🙏
Hello Shama ji .. Your Welcome ..
For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon
Thanku so much sir
EXCELLENT DOCTOR,GOD BLESS U,THAN Q
Thanks a lot Sugun ji
@@drpankajwalecha* 8
@@drpankajwalecha 7
@@drpankajwalecha à
Bar bar dhanyavad.
Thanks a lot
@@drpankajwalecha dr ghutno me gap agya h zada chalne se dawa bhi asar ni krri h pain bot rehta h chlne se
One of best medical advice for knee disorders. Thanks dr.
Good docotor saab very informative video...nice
Walecha sir. Thank you so much for the valuable and sensible video for knee problem. U have explained it in such a way which is practically possible and gives positive hopes. Will follow it sincerely everyday. God bless
thank you so much madam.. your positive feedback is very important for us... appreciate that you took out time for writing a comment for us
I had OA in both knees..3 months ago i underwent TKR only on one knee...other is pending...but i find your exercises very useful.
Thank you seeta ji
For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon
Clear explanation .....great sir...
Thank you !
Thanks for these simple knee exercises,God bless🙏
thank you ma'am
@@drpankajwalecha kasrat kitna time karvani Ek kasuti no time to check kar lo
Tamil samjhao Sab bahut Saraswati aapane Pila
GOOD EXPLAIN ITS VERY HELPFUL VIDEO FOR ME .......THANKS
very happy to know that ...thanks for your feedback
Tq..so..much sir well explained
thank you ma'am...your feedback is really important for me ...
Thanks uu
Very good exercise batayee aapne thanks.
Welcome sir
aap hamare channel ko subscribe karke aur videos bhi dekh sakte hain..
Excellent thanks .
Thanks, you have elaborated all the knee exercises in a very easy and simple language. I am suffering from several knee pain and find it difficult to walk, though no problem in climbing stairs upto 5 stories. My age is 63 years. Strange as it may seem, but also I had been doing a lot of exercises right from the beginning. However, through this video, some doubts are cleared. As I easily can do all these exercises and advance postures also like knee bending, Warrier pose, Hanuman Pose and Surya Namaskar. Touching toes etc. My confusion is cleared that I may also become alright and free from arthritis at some point of time. At this stage and if I improve I may not undergo a knife.
Thanks anyway for this motivational video. This may be prove to be much valuable because all these suggestions are coming out of a qualified top class surgeon.
Thanks any way. Please keep suggesting such advices through videos. May boost quality life of hundreds of people like me. God bless.
thanks for your positive feedback sir.. you can contact us for a detailed discussion . details below
email- drpankajwalecha@waleus.clinic
for appointment- 9643757716 , 9873824600
www.waleus.clinic
@@drpankajwalecha Thank you sir
@@preeticongratulationsseema7814 welcome Preeti ji.. I am glad you found value in our videos 😊🙏
Very. Nice Thanku
🙂
I m suffering from knee pain i already do some of exercises.after watching this i felt so good and encouraged,your way of talking is so smooth and convincing that i m getting motivated to exercise on regular basis.thanks
Thanks
sir apaka dill sa tank you
sunita goyal I also felt the same.
Hi
thank you Dr....
Thnku sir gud information
Recently I started getting pain in my knees after watching and doing exercises showed by u I am having a lot of relief thank u so much doctor God bless u
Really happy to know that. thanks for sharing it with us...it encourages us to keep adding value to others lives as much as we can ....
Ffb
, Q
thank u Dr sahib, for such a nice,useful video
@@manjusharma835 thanks
Thanks doc for these simple exercises. Just found this video & am definitely going to try it. I exercise regularly but noticed that ur exercises are easy & simple to follow for the older group of people. God bless you & use you for your expertise.
Excellent! thank you so much for having faith in us
@@drpankajwalecha 🙏
@@khushboosourav9782 aur jaankari ke liye aap channel ko subscribe kar sakte hain
For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha
धन्यवाद सर आपके एक्सरसाइज मैंने करी मेरे को अच्छा लगा
Thank you much very useful video
Thank you Doc, the way u explained is superb, I am 42 yrs old, suffering polyarthritis since 7 yrs, at times it pains like hell.my right wrist is constantly swollen.....,no carpal tunnel, pl give some exercise for that also.
its possible that you have inflammatory arthritis like RA..please see a doctor near you..or you can contact us also. details below
email- drpankajwalecha@waleus.clinic
for appointment- 9643757716 , 9873824600
www.waleus.clinic
@@drpankajwalecha thank u sir bhut accha labh mila
@@drpankajwalecha Hi sir... My father is suffering from knee pain. Are you providing online appointment ?
Thank u sir
thanks for your comment Santosh ji
Very nice Dr Thanks video dikhane ke lye
Hello Shehnaz ji. Thanks a lot.. i am happy know that you liked it..
For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha
Thanks a lot Doctor god bless you
This phisio exercise is th very useful I daily do the exercise and I feeling better after exercise.
Thanks doctor ji
thank you very much
@@drpankajwalecha pls I take injection before 5 day so I scare so much pls advice me pls
Walecha sir ... aaap bahot badhiya aur bahot hi important information provide kar rahe hai .... dhanyawaaaad
🙏🙏
First time good vedio on cell
Home tyroid
Makarand M. Dr walecha very use full video please send your phone number
There are several components to exercises relieve joint pain. One plan I found which successfully combines these is the Nilah pain pundit (google it if you're interested) definately the most useful guide that I have ever heard of. Check out all the unbelievable info .
جزاك الله خيرا
Thanks 💕💕💕✋
😊🙏🙏
बहुत जबरदस्त , धन्यवाद सर
Very useful video even iam suffering from knee arthritis
Kirit Momaya 🙏🙏
thanks for explaining in such a simple way... it seems easy to do for even painful arthritis patient
Kirit Momaya गठिया ‘’arthritis’’ मरीज़ों के लिए आवश्यक सूचना।
गठिया ‘’arthritis’’ joints swelling (जोड़ो की बाव) के मरीज़ों को अब निराश होने की ज़रूरत नहीं। (allopathy) अंग्रेज़ी दवा लेते रहो अगर दवा नहीं ली तो जोड़ो मे दर्द व सूजन रहेगी ही। हमने गठिया के लिए एक अर्क तेयार किया है 6 महीने दवा लेनी पड़ेगी दवा से अगर आर ऐ फकटेर (RA Factor negative) ख़त्म ना आए तो रुपए वापिस। कई मरीज़ों को दी उनके लिए वरदान साबित हुई।
Address पता- पतंजलि आरोग्य केंद्र गजसिंहपुर
मोब. नो.- +919462909029
Sir i have just cracking sound in left knee and click sound in right knew when i use stairs but no any single pain.in my life i also play football. ..kindly tell me what are reasons of sound like crispy and tick in kneee
Same for me too
Thks dr fr such kind. Advice
Bhut hi ache tarike se exercise samjhai h bhut bhut dhanyawad dr. Shab
Thank you Poonam ji.. my best wishes to you
For more you can also follow us on Instagram @drpankajwalechaofficial anf facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon
So much helpful
And ur way of presentation is soo good sir
ankit upadhyay
Thank you for the kind words
Thanks for your massage God bless you and your long life
sir well done ur giving free and effective advice which doctor charge mostly 500 per followup..i will always bless and pray for u for this video..well done and god bless u dear
thanks for your feedback & good wishes Tishna ji
Hi Sir Pankaj Vashist here I always watch your vedio all the vedios are helpful and inspiring and as far as my concern I will be always greatful to you.. As you know my right knee surgery was done by you last year in Feb 2022 and it is perfectly all right now I can run can play cricket also can perform all the advance poses of yoga.. and it is because of you thanks a lot Sir... 😊😊
Thank you doctor god bless you
Suggest some medication also as I experienced lots of pain while sleeping at night.
Hello doctor. My mother is suffering from knee pain since 5 month. Consulted to 4 to 5 orthopedic doctors but she don't find Any recovery. Because of this pain she is enable to walk and the doctors which they have prescribed medicines and also pain killers after taking this medicines she is feeling burning sensation and the pain is increasing day by. And also one of the doctor prescribed to take injection after taking this also there is no recovery and also she have taken medicines for 2 months but don't find any kind of recovery from the pain. Thankyou. Kindly please reply us soon doctor.
@@aneesfatima3717 get your mother vitamin D3 and b12 test done and other tests like rafactor and anti cpp or other as your doctor told which can give you indications whether it is rhumetoid or oesto arhritis .
You can take nucoxia ( in case of sever pain) it will relax your body.
P.s consult your doctor before doing anything, they are the experts
I am 76yrs old from Nagpur.In left leg lubricant/grease reduced.Dr.advice for operation but due to age factor I am not mently prepared for operation.Pl.advice me.I am doing excercise as you suggest.
@Muhammad bro start using Joint Aid Plus and Coral Calcium capsules by Planet Ayurveda, I had seen amazing results myself.
Nice information
I am having so much pain in my left knee & I have this deformity in my knee. My leg is bent from my knee After watching your video I am doing your exercise I feel so much relief Thank you so much🙏🙏🙏 God bless you You are an excellent Dr .
wonder full Kirti ji.. thanks for your feedback. we feel really good to hear such positive experiences
Thank u for suggestion
Thanku dr sahib buhat vadia thaanku so much💕💕🙏🙏🙏
thank you ji
Thanks sir
babu munu thanx sir
babu munu kya mai walk bhi karsakti hon
thanks Dr
babu munu iijnbf
Khalida Arshad vvv
thanks
sir
but aur bhi disease par video banayiye
Vishnu Yadav m
sure...very soon you will see more videos
Very nice informative n useful video......Jzak Allah Khaira......Allah Apko khush rakhay......
thank you very much
Excellent expression and information, too much thanks
many many thank you sir.... can you advice me on my knee pain....I am 5 feet 9inch, 64 kg , 37 year old male. I used to run regularly for last 3-4 years(2-3 Km daily) or sometime walk briskly 6-7 km daily. but when I ran too much on some day i started feeling pain on lateral side of right knee(just below the knee joint). which went away by rest( of one or two day). but slowly I started feeling pain even with lesser activity. then 6 months back I left running and started cycling( Probably I did not give proper rest to my knees). knee pain kept going off(with rest) and on. ( reason for running was my slightly raised BP and keeping myself healthy)
2 months back met to an orthopedic when I was facing problem even while walking. Doctor gave me nusan 400, glucosamine and calcium , vitamin D suppliment, trypsin and Nopan oil. I was also diagonised with High BP their and I needed to go another doctor for BP. Therefore I could not continue with above mentioned medicine ( nusan 400, glucosamine and calcium , vitamin D suppliment, trypsin) for more than a week.
with cardiologist I was diagonised with high bp 160/85, High cholestrol 234, High trigyceroid 440, and hypothyroid too with TSH 37. At present I am on medicine Tazloc 40h , clonafit beta, roseday f 10, thyroxine 50 mcg daily.(probably I was suffering from hypothyroid since chilhood)
while I was having knee pain, one day I had to walk a long distance due to work and my knee pain worsened a lot, I was not able to walk. I could not put my right leg on ground. I got MRI done for knee and met with physiotherepist. MRI disclosed grade I change in medial meniscus( which physiotherepist said was very minor one)(but pain is one lateral side). I did some physio exercise..give complete rest of 5 days to my right leg(did not put it on ground). then again I was able to walk while wearing knee brace. but after 10 days walking again pain started and kept on increasing. Physio exercise did not help.
My present condition is that after taking complete rest of around 15 days again, I am barely able to walk. I do physio exercices to strenghen the muscles for last 10 days(after rest of 15 days) and can walk very slowly, only few counted steps(30-40).
Why my condition is not improving even after taking sufficient rest?( which has improved previously)...can it be due to side effects of other medications (Tazloc 40h , clonafit beta, roseday f 10, thyroxine 50 mcg daily). these medicines were started at the same time when my knee problem was at peak level.
is it having some relation with hypothyroid or cholestrol etc?
Sir please please can you through some light on it or advice me.......
Thanks
Dear Abhishek, apolgies for responding late...please share your MRI report
WhatsApp number 9873824600
this video may help you
th-cam.com/play/PLWvow49gebiMZ8yrD0hg7CQsZcv-LLwqU.html
very well explained sir. Thanks
I m 62yrs old , suffering from knee nd hip joint pain. problem in L4 L5. Have Sciatica also.
Plz make a video on easy hip joint exercises. Thanks
Hi
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Thank you Nisha ji
Thanks for sharing your best
You sow very easy way thanks a lots of love you 🙏🙏👍👍
Thank you, your calm voice explained each exercise nicely. God Bless You Sir.
Hello Vina ji..
Thanks a lot.. i am happy know that you liked it
For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha
Sir how many times we have to do this exercises in a day? Please help sir.
one time at least, if possible then twice
@@drpankajwalecha pls pls pls help me hyacuronic acid 40mg synolts sorbitol 80mg these medication before 5 day pls advice me my whatssap +971527737467 pls
Thank you so much Dr, mai to etni paresan hu ki mera jo gutna hai pain killer se chal raha hai...per aaj ye apka vdo dekha suna bahut acha laga...so God bless you sir all the time.....
Thank you so much ma’am .. we are happy that you found our video useful 🙏🙏😊
@@kamalkumawat24 ji theek hai mai excercise ker rahi hu thore thore
Pain killer mat khayo uska kidney per bad affect hoga.
1 exercise karo
2 cross leg kar ke mat baido
3 english toilet use karo
4 half hour dhoop mein baido
5 1 glass daily milk piyo
6 sports shoes ka use karo aur ghar mein soft chappal ka use karo
7 apna weight kam karo.
In chijo per dhayan doge to bahut had tak teek ho jayega.
@@kamalkumawat24 thankyou so my ch for good advice 🙏
@@kamalkumawat24 😊👍👍
Thank u dr Saheb bahut faida mand video aap ne Banai hai thank u very much
thank you ...
Very nice information sir thank you
Thanks dr..jab knee me sujan ho to sikai konsi kerni chahiye..cold or hot..for relief 🙏
Hello Alka ji..
aap apne X-rays/MRI humein whatsapp kijiye .. whatsapp number 9873824600.. hum aapse baat karenge
Thanx Dr . Explain very nicely
Doctor Pankaj Sar main Irfan Ansari bol raha hun Mumbai se Meri ghutne Ke Niche Mein fan hota hai baithane uthne mein bahut taklif ho rahi namaj online baki sab theek hai aur कभी-कभी kya
Hello Irfan ji..
aap apne X-rays/MRI humein whatsapp kijiye .. whatsapp number 9873824600.. hum aapka case dekh kar aapse baat karenge
For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon
Thanks Doctor saheb
welcome kamal .. keep watching '
for more you can follow me in instagram also @drpankajwalecha
Friends ....aaj humne 2 aur videos daale hain....."kya knee replacement apke liye sahi hai " AND kya hip replacement aapke liye sahi hai "
hume umeed hai ke aapko unse achchi jaankari milegi ....apne comments zaroor likhiyega ...thank you
Dr Pankaj Walecha, consultant hip and knee surgeon
The Waleus Clinic, 3/30, near Patel Nagar metro station (metro pillar 172), East Patel Nagar, New Delhi
Nice video doctor I will do and let u know the benfit from this exercise thank u
Waleus Hip and Knee Clinic New Delhi Thank you Doctor Ur saggetion is very correct I am very happy to hear your
advice 🙏🙏🙏🙏🙏
Your vedio is very nice, I ll do ur exercise 🙏🙏👍👍
Sir want your mail id want to share my mri reports with you i want your suggestion regarding my problem plzz rply for this comment
@@MohanKrishna-he4gg
apologies for delay
my email id is drpankajwalecha@waleus.clinic
Nice video Mashallah 👍👍👍👍👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌👌❤️❤️❤️❤️❤️❤️❤️🇦🇪🇦🇪🇦🇪🇦🇪🇦🇪🇦🇪🇦🇪UAE
Aiuv Aile sir
Thanks for appreciating our work
Thanks doctor Sahab ji
God bless you, many many thanks
thank you maam ...appreciate your feedback
Allah SWT bless you and your beloved ones with health happiness wisdom compassion tranquility prosperity and love Ameen, pain is already gone Doc honestly and I am 83
.
5
Qa fr by
@@darkblader9892 kkkkkkkkk kkkkkkkkkkkkkk kk kkkk kkka
@@rajpalmalhotra6917
*Do the exercise in **_Bulletproof Your Knee_** and you'll have no more trouble.*
बहुत-बहुत धन्यवाद आपको सर जी।
Welcome sunil ji
For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon
Thanks doc ! Will surely start all of them from today ..👍
Hello Anila ji..All the best
Thank you Dr Pankaj for the information. I am writing this after doing these exercises for just 3 days and my 15+ years left knee pain has reduced by 60-70%, which is remarkable. I'm a regular badminton player for past 5 years and knee pain has worsened over the years and sometime I have to stop playing for weeks and months to recover. Even then I'm not able to play upto my optimum potential due to restricted movement caused by severe pain. I'm 51 YO and tried so many therapies from PT and Ortho professionals, but to no avail. But these exercises gave my knees a new lease of life. Many thanks 🙏
So happy to know that Sunil ji… 😊😊🙏.. thanks for Letting us know about it
Thank u
R:rlygopd
@@pckhosla3320 thank you sir
Sir ism neeroĺogical defect also knèe pain
Brilliantly expressed Dr . Great VDO
Dear Dhiraj ji ..I am Glad you liked it! thanks for your comment.
Thank you Sar
Bhut hi achhi jankari de h Dr saheb apne🙏👍
i am happy to know that.. subscribe to our channel to know more
aap humein instagram per bhi follow kar sakte hain.. @drpankajwalecha
Thx fr the info
Thanks,Doc for explaining nice exercises for knee pain.
Thank you ..Glad you like them!
Thank you aap bhut accha guide karte ho
Thank you so much Gayatri ji
For more you can also follow us on Instagram @drpankajwalecha
Thank you so much Dr
Sir thnx bhot achi trike se samjhane k liye
Hello Raziya ji..
Thanks a lot.. i am happy know that you liked it
For more you can also follow us on Instagram @drpankajwalecha”
Thanks 🙏🏻 Dr sahab
welcome Binita ji. keep watching
for more you can follow me in instagram also @drpankajwalecha
Bahut bahut dhanyabad sir
you are welcome
Excellent advice.... Thank you...
thank you Atul ji
Thank you sir for this useful information
welcome .. we are happy that you found it useful
धन्यवाद डाक्टर जी 🙏🙏
welcome
Thanks sir its very helpful
Thanks doc