3 Knee Pain Relief Exercises- Patellofemoral Pain Syndrome, Osteoarthritis Treatment, Knee OA Part-2

Knee Pain Relief Exercises and Knee Cap Support for Knee Osteoarthritis, Patellofemoral pain and Chondromalacia Patella
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Knee osteoarthritis and Patellofemoral pain syndrome Exercises.
Buy Knee Cap- Click the link below:
sukoonphysical...
Order Knee Press Ball- Send Whatsapp Message at 9530766255
ALSO WATCH:
5 Knee Pain Physiotherapy Exercises, Knee Osteoarthritis, Knee Pain Relief Treatment, KNEE OA
• 5 Knee Pain Physiother...
Patellofemoral Pain Syndrome, Chondromalacia patella- Cause of Knee Pain in Young Patients- PART-1
• Patellofemoral Pain Sy...
He also explained following points in this video:
Osteoarthritis knee, knee oa, patellofemoral pain syndrome, patellofemoral pain syndrome treatment, treatment of knee pain at home, knee pain relief exercises, chondromalacia patella exercises, how to treat knee pain, kneecap pain, knee osteoarthritis treatment, knee osteoarthritis physical therapy, knee brace for arthritis, knee pain treatment, knee osteoarthritis exercises, patellofemoral pain
#kneeosteoarthritis #kneepain #patellofemoralsyndrome #chondromalaciapatella #kneepainrelief #kneeexercises #kneepaintreatment

[@RafiullahShah-sb5ki]

بہترین ورزش سائیکل چلانا .

[@sanjaypatil8188]

THANK you for information. VERY NICE information.

[@aaruhikashyap8887]

Impressed by the videos.congrats. is there any phsitherapic exercise for pain in thumbs

[@zankarpanchani9886]

Sir please make video on how to increase gap between knee in osto arithritis ..
Thank s for making useful videos...stay blessed forever

[@anchalsingh5731]

please make a video on rheumatoid arthritis

[@fahmidajawed943]

Excellent job 👍🏻

[@lordmagicians1867]

Sir there is swelling in my patella . Could i do this movement exercise

[@ayanghosh5744]

How old are you?

[@Bpkhalsa]

Hello sir meray knee mai or swelling hai usmay kabhi kabhi chees bhi uthi hai meri age 52 years hai thanks sir

[@laxmieducation82]

Kya knee operation hone per bhi patient kar sakte hai Yeaisa excersize

[@niranjanasharan9655]

Very good sir

[@mathematicsfunjustfun5848]

Thanku sir...very nice information

[@kiransharma9813]

Thank You these exercises are really helpful.🙏

[@darshikaohri3295]

Sir I need a broader knee cap as I am overweight. How can I get them ? Please advise.

[@radharadha9612]

HI 🙏🙏🙏Thanku sir ur great Explains Have nice day u to 🙏🙏🙏😘😘😘

[@rajindersingh3939]

You are doing very good work for mankind who can't costly phisiotherpy expert consultations, thanks God bless you

[@randeepkaur8436]

Sir I m working lady.Dinner se phele ya baad m ...kitne time phele ya baad mai kr sekte h.

[@sandeepshukla7560]

How do you relax it band?

[@amitagupta7056]

Aapp ka therapy center kaha hai

[@kamleshpatel6155]

I was suffering due to PATELLOFE MORAL pain. after seeing your video on youtube I came to know about patellofe Sir thank you very much. Please continue your work on youtube.

[@Bkbond]

Now how is the pain

[@subhralikabera2227]

Thank u so much. I had a sudden knee pain. I saw your vedio and immediately try it. Now at list I can move my leg.

[@down2uranus]

Sir kitne din lagte hain ye patellofemoral pain syndrome ko cure hone mai?

[@SadBikers]

Sir Chondromalacia Pattela ka experience dalyi hai

[@praveengupta7282]

various knee caps tynor are available ...pls share the specification and cost of knee cap?

[@gopalworldwide]

Sir osteocondria pattle kitne dino mai thik ho jataa hai

[@dulalkundu5269]

thank you sir, my knee has kept swell, may l take exercise? pls.....

[@gopalpathakdelite]

Dr. VARUNWASIL

[@sandeepjain19811979]

Hi,
Can we do recumbent stationary cycling for knee pain due to osteoarthritis.

[@AjayVerma-vg4gi]

Dr omega. 3.lene se knee theek ho jate hi?

[@SihinenapuKannadavlogs]

I search my left leg PACL operation now 3 months finish but I don't know sir after 3 months essel operation which exercise I do

[@AdnanAli-pb4tn]

8ok

[@SihinenapuKannadavlogs]

@@AdnanAli-pb4tn what 80k

[@shubhangipatil8831]

Aapki fees kitani hai

[@Sukoonphysicaltherapy]

Plz send WhatsApp msg at 9530766255 to book appointment

[@saumyasingh1242]

1st ex- at 3:17
2nd ex at- 6:00
3rd ex at- 8:30

[@nishamavani6291]

Thanks for sharing sir
In 2nd exercise u have rotate leg inner side , bcoz of pain is inner side
But I have pain in outer side ,so may I twist outside? Plz reply sir. Thanks
I have bought ball nd loop from yours ,help me a lot. Thanks again

[@Deepakkumar-nc5rr]

Sir can u suggest me lecture of exercise therapy

[@jasbirsinghbindra8141]

I have knee replacement of both knees. My right knee some times gives flashing pain which soon disappears. I have been advised these 3 patela exercises. I have seen your video. But my patela does not move at all. Is it because it is artificial or any other reason. I am 84 years old male. Would very much appreciate your advice. Thsnks.

[@krishnadalela7272]

While displaying the item please mention their cost and cartage so that if affordable one can place the order

[@salvacionmata9087]

I would like to ask how much the cost the item thanks

[@nanad103]

At the middle of your demonstration there comes one
Prostitute advertisement. Which is very bad .In view of female viewer. Have you seen your uploaded vdo ~. Pl. Remove that adv.

[@rameshwarshahni3910]

Hi sir
Mere knee coil Deming hai
Jo Ki MRI se paat chala

[@praveengupta7282]

very useful information....pls answer- knee cap to be wear with both legs together ? can we use one knee cap one by one means one with one leg and second day with another one?

[@gagandeepsingh-zg5ve]

Im taxi driver city or long daily drive 300 km age 30 my weight 80 5 .10 height free light pain due to long driving plz plz make video or suggestions on it help to driver comunity

[@gourisaha1044]

Apka fees kitna hai sir??

[@Simran-mp5qj]

My dr advised me to start with isomeric exercise thn
Lowers only hamstrings , tibialis anterior , glutei ,addustors
And core in combo

[@MohitSingh-zz7eu]

Thanks for the information...can we use this open patella knee cap for athletic activities??

[@AS-qs5wi]

How do we order this???

[@kokip9971]

Thanks Varunji.🙏
Could u please send to America??

[@indradev2945]

Hello sir very good mention the understanding exercises .

[@sagarmishra2833]

Quardricep Isometric mein hip extension ko isolate karna important hai ya nahi?

[@cinderellathapa4290]

Sir meri 10year daughter ko knee pain ho raha hai wo thik se chalti bhi nahi hai wo apna knee fold nahi karti or feet k aagey k hissey ko jameen mai poori tarikey se nahi rakh rahi pls reply sir 😥

[@kev0007]

Please visit a ortho doctor they will help with exercise aur teekh ho jayegi 😃

[@mastershefo3834]

Aoa I am a patient of uric Acid near about 8 to 9 years my uric acid fluctuate from normal range 5.0 to 7.4 and above 9 then I caught in gout now a days gout in my right hand and involve my fingers in severe pain. I regularly use Tab Gouric 80 mg daily and steroid Deltacortil EC tab 4 bid
Please help me to cure this

[@kunalakshmikumari9330]

VISSCO knee cap is better than other companies

[@shardaronghe6195]

Shoulder and hand ke exercise ke video nahi hai kya

[@tiinaa16bful]

Sir is this condition completely curable? Or it's going to require lice long treatment and i will always have restrictions on my movements?

[@shikhardixit4006]

Sir agar pattella ke puche ki jhilli ghis jae to kya karna hai.. location sahi hai pattella ki???

[@iftikharahmedbhat1028]

Koi jyada time tak tak ball pa pressure dalay , uska koi nuqsaan hota hai.

[@lisha606]

Sir mujhe valges ka issue h ...operate huye hai both knee staple lagey huye hai know mere knee me gap reduce hone lga h ...kya me ye sari exercise kr skti hoon ??

[@fawadmarwat3539]

Sir medicine b bataya kare plzz

[@jaminurhussain1601]

Sir Mera mri report main pattela alta Aya hain iska treatment kya hain pleace reply

[@shahedaraffath959]

Hellow Dr mujhey knee Mey walk kertey samey twist hojata Hai jis se bahuth takieef hoti Hai pain nahi hai

[@jatinpatel9617]

Muje hand ki last finger per k joint ne thoda crack huva tha ushake bad muje thoda dard rehta hai to koi exciesz hai k nahi

[@shaikkhaja1584]

Sar bahut pen Hai Aapse Jaruri baat karni thi aap mobile number send kar ya

[@malkeetsamdhyan7588]

Sir jse jagho par chrbi bhit jyada hai wo log bhi phn skte hai kya isko

[@gulbirkaurbhatia2706]

Doc saheb kya knee pain meyn knee pr malish krani chahiye ya nhi ? Aur agar krani chahiye to kis trha ki .?

[@SunilSingh-pj1fi]

Sir how I can buy knee cap

[@hajrashaikh6151]

Sir ap ne kha k excersize k time pain na ho
Lakin hme pain ho rha h tbhi to relife k liye krenge na

[@anilkumarsamarla9137]

Good morning sir i request to tell english also

[@asgharali7264]

Leg ka terapan kaiser think huga

[@Xmartshyam421]

Sir mai baik sa ger gay tha mara patila ma chota lagy tha 25 din hogya abhi ma sahi sa chal nahi pata ho aap kuchh batayi ke ma jalda sa jalda thek hojau

[@apdhakad116]

Sir ji mere patela facture huaa thaa ab thik ho gya gutna nhi mood rha to kya kre sir

[@bhanu549]

For how much time should I wear knee cap

[@Xmartshyam421]

Is video me jo bata hi asa karna ma ke tana din ma thek hojayg chala na lagag passnt

[@reetumalhotra5090]

What price of knee cover

[@MukeshSharma-qs6zz]

Sir I want to join training program . Please tell me the process for joining.

[@nargisansari1456]

Sir agar patela apne jgha se hat jay to thek kasi kare

[@minithomas9222]

Please add English subtitles

[@Motivationalblogs414]

Sr mera normal acl tear hai me kya pehan skta hu j knee cap

[@chandrakalakohli6292]

What is beaking of patella.

[@iftikharahmedbhat1028]

Knee pain Kay rahtay chalna kaisay ,?

[@pd2003d]

My both knees are paining after I've played basketball on a cemented court... What's the reason??

[@bittubabu6080]

Knee cap kaha se le Pls link bhejiye

[@shubhtiwari7548]

Sir suggest a best knee cap in ACL tear for Kabaddi player

[@dilipsankpal4306]

Sir thanks for information. My age is 68 & I want knee cap. My knee get pain. Should be beneficial if I exercise as suggested by u.

[@MainuddinMiya-s3j]

Nipen.ke.pichhe.sujan.hota.hai.

[@zoyaqadir1447]

My baby 2 years

[@bommagantirevathibalu2187]

SIR I have knee pain and suffering for three years. Taken ayurvedic medicines the exercises you suggested is nice I am doing it . I need that ball and that belt can you please send me any way I want to talk to you personally. Can I have number.

[@shivajikolhe2520]

मोटरसायकल स्लिप होणे की वजह से घुटने पर सुजन आ गयी है और दर्द होता है एक्स रे किया था फॅक्चर नहीं है पर सुजन घुटने से निचे पैर की उंगली तक है उपाय बताईये

[@zeenatnoel]

😮

[@khawardesivlog]

Asslam alekam bhai main pakistan se hon aur mer kola tota howa tha 5 sal se us main palet lagi howi thi moje wo tang kerne lagi 7 din ho geye hy main ne neklwa di hy ab meri tan bilkol jam hy plzzz ko warzish bata dey 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👆👆👆👆

[@kamaalg]

Doctor , can you please tell me whether you can treat AVN stage II...in HIP JOINT RIGHT ..

[@preksha731]

🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

[@sherabtmg9029]

Yeah knee cap ka name kya hai sir

[@khyalafridi2650]

Sar koi midisan bata dard ka

[@seemajat-vl3zd]

sir meri age23h or muje arthritis h sir mere ek gutne me bht drd hota h or muje niche girne jesa lgta h sir plz btaye ki me kya kru

[@the_engineering_guide]

Sir I have pain around my left knee above the knee and side ways of the knee as well as behind the knee...I am going to so many Orthopaedician but no proper diagnosis...I can't climb the stairs and I cannot walk continuously and I cannot stand at one position for a longer period of time... please give me the exact solution

[@swaminaidudannana3849]

Hi madam

[@vishwagurubharat8818]

Suffering from same problem.... ...are your knees ok now

[@mwaqar7347]

Sir gutna band nhi ho rha Hy is ka tarika batain

[@rekhaashahshah4427]

Frm wer can i get d ball

[@jaweeddarbar7716]

Very helpful videos. But unfortunately the mobile no given to order knee press ball etc , person in-charge doesn't respond to whatsapp messages.

[@Sukoonphysicaltherapy]

They will reply in 24 hrs

[@bajrangivines5838]

How much

[@satishmohan2868]

Awesome video sir.... thankyou 👍👍🥰🥰🙏🙏

[@isabelleswann6959]

The first one helped me instantly

[@sulindersingh9594]

Hbji jjjj. I hbhbb hb

[@sulindersingh9594]

Jbb buhu

[@shahedaraffath959]

Iska treatment kya hai

[@anshunayyar5823]

Ball & belt rate ???

[@neetalabh6192]

Obese patients ka patela pata kyse chle .

[@narsinghyadav3263]

Sir aapka pta kya hii

[@vimalsharma4690]

सर वेट ज्यादा हो जाए और घुटनों में पेन होने लगे तो उसके लिए कोई एक्सरसाइज बताएं प्लीज