I am having knee pain and the method of climbing stairs is the logical way to climb. I am amused that you had to make this vdo to explain this. I have been climbing from the day I injured my knee. You are doing a good job
Sir please make videos on use of hot water bag for knee,back pain. Really your videos are toooo helpful and full of information in simple language. Plz do d video sir
As you mentioned in the video when you walking on the stairs you told us instead of taking right foot first take left foot first , I noticed that way you are taking left foo then right foot on the same stair ?? Basically your both foot are on the same stairs, please clear this doubt!!
Just noticed one more thing when we sit on the sofa in a comfortable mood we put both legs up and on one sided bent , please clear if thats a mistake too ??
Very nice presentation, it would help us to keep our body in all respect. You are noble job by suggesting so many tips, it is a great help to elderly people to manage their routine activities.
Thanks for yr videos but I m suffering from reumotoide ortho ritis since 11 yrs nd sevier pain in right ankle,knee n shoulder.right ankle is joint ecsess me effective
Can u let me know who r hvng knee problem with both legs, then also the method of climbing up and coming down is the same way, or ay other way. Pls clarify?...Neeraja
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week
Thank u Dr..urs exercises r very helpful..m 40 yr old..78 kg ..pain in both knees when I stair up and down.my doctor took x ray and said cartilage of both knees are reduced..very less space..prescribed PRP platelat rich plasma treatment after one month..but am confused.. I saw ur channel and exercises..I done these exercises..very helpful..m from Pakistan..can u suggest me more..God bless u.
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week
Sir just now I happened to watch yr video on knee pain. I am 60 yrs old lady n my knee started giving me sl problem, it starts giving tak tak sound bit, my right calf and upper thigh also have started paining. Pls advise.
Thank U Doctor , for your detailed explanations w.r. t Knee pisitions& cares to betaken while climbing Stair case are illustrated very well by U.Thanks to the YOU TUBE CHANNEL also
Thank you Doctor. Its Very helpful. We from Tamil Nadu can understand the way you are demonstrated, even though we don't understand hindi completely. All ur video are very good and useful. Thanks alot💐
Please do this video also in English. I have been suffering from knee pain on my left side for 2 years already. I wish to recover doing the correct exercises, etc.
According to the head line , you're teaching something very important although I didn't understand anything for language barrier. Please can you please explain it in English so others like me would also understand stand . Please do us a favor. Thank you in advance.
Appreciate Video! Sorry for butting in, I am interested in your initial thoughts. Have you tried - Chireetler Shape Creation Rule (do a search on google)? It is a smashing one of a kind product for decreasing your knee pain without the normal expense. Ive heard some super things about it and my close friend Aubrey at very last got great results with it.
Cheers for the Video clip! Sorry for chiming in, I would love your opinion. Have you ever tried - Chireetler Shape Creation Rule (should be on google have a look)? It is a good one of a kind guide for decreasing your knee pain minus the normal expense. Ive heard some great things about it and my best friend Jordan at very last got astronomical results with it.
When I stretch my legs while sleeping, after some time I start getting pain on my thigh sides, that is on the outer side of thighs. Can you advise some exercise for it.
Everyone before doing any treatment for knee pain start intermittent fasting for 30 days eat once a day or twice a day and only water between these two meals
He is explaining the mistakes patients with knee pain generally make while 1. Climbing stairs 2. Sitting on a chair 3. Sleeping Climbing stairs: 1. Put forward the non-affected knee first while climbing stairs. It’s Versa when climbing down I.e the affected knee goes down first followed by the normal knee 2. While sitting, make sure u don’t push ur legs behind the chair. Instead put it ahead of u in a way you can see it . Before u get up, move ur knees back and forth to ease the muscles. Don’t stand up with a jerk. 3.while sleeping, those with knee pain (of a certain type) can use pillows Between the thigh as support. Hope this is helpful to someone in need. The doctor may pls feel free to correct me if I went wrong anywhere.
Mashallah Mashallah bhut bhut shukria Shukria Doctor saheb
I am having knee pain and the method of climbing stairs is the logical way to climb. I am amused that you had to make this vdo to explain this. I have been climbing from the day I injured my knee.
You are doing a good job
Thankuu sir, apki knee pain wali informations se mujhe bht help mila h ,wrna to bht pain tha meri knee me.......i m ur new subscriber sir....👍👍
Very nicely explained. Thank you. God bless you.
बहुत महत्वपूर्ण बताया धन्यवाद
God bless you.Very well explained.
بہت اعلی سطح کا اظہار کیا گیا ہے شکر یہ اپ کا
Very informative for us with knee issues. Thank you so much 👍
बहुत सुंदर सलाह...
Thanku.bhut useful knee pain me aapke ideas.bhut subhkamnyee
Very great explained
Thanks
Thanks doctor for the important tips for knee pain ❤
Thanks for your detailed Explanation with Video .You rightly brought out we Make Mistakes with our Postures
Good information 🙏
Thankyou sir bhut achi information di aapne
Ye sb kisi ne nhi btaya
U are super doctor. U are explaining everything clearly.big salute.
Sir you are the best. The way you explain is marvelous. Thankyou 🙏
बहुत ही सुंदर तरीके से समझाया
JazakAllah buhat zaberdast samjhaya hy
Very impressive. You explain in details. This is very effective. Thank you
Kannadafalli heli
@@shivarudramma4856 v.nice advice
Thanks Dr for the amazing explanation of kee pain. 👏
God bless you,live a long life.I am of 72 years old.
Jai ai axon
Tamil
😅
آپ کا بہت شکریہ آپ نے بلکل ٹھیک کہا
Sir aap bahut khubsurat 3 mistakes bata raye yo shukriya
Sir please make videos on use of hot water bag for knee,back pain. Really your videos are toooo helpful and full of information in simple language. Plz do d video sir
Many many thanks sir for useful information
Dr. Sahab,Thank u very much to teach me the right way of relaxting the knee.
So helpful now I noticed so many mistakes Thanks for your videos
Welcome
As you mentioned in the video when you walking on the stairs you told us instead of taking right foot first take left foot first , I noticed that way you are taking left foo then right foot on the same stair ?? Basically your both foot are on the same stairs, please clear this doubt!!
Just noticed one more thing when we sit on the sofa in a comfortable mood we put both legs up and on one sided bent , please clear if thats a mistake too ??
Thank you so much doctor for giving advising about knees pain n shoulder pain
Sir thank you so much.
Nicely explained 👌
Very nice presentation, it would help us to keep our body in all respect. You are noble job by suggesting so many tips, it is a great help to elderly people to manage their routine activities.
Lilly from kerala.
please explain in English .So that I too can understand.
Mashallah, very nice vedio.
I have seen many videos,no one has given such an explanation,hats off and thanks,i don't know how to thank you ,it is a small word but thanks a lot
Thank you. I am making all the 3 mistakes. I m changing with effect from today
Thanks for yr videos but I m suffering from reumotoide ortho ritis since 11 yrs nd sevier pain in right ankle,knee n shoulder.right ankle is joint ecsess me effective
DOCTOR SAHIB YOUR 3 SOLUTIONS FOR KNEE PAIN ARE USEFUL
You explain very well. Thanks!
Please explain general exercises for senior citizens.
Sir mere left ghutanr mein aurthritis ki problem last five years se hai
Loi exercise batayen
Apna phone no. Bhi de
बहुत ही अच्छे ढंग से अपने समझाया है।धन्यवाद
Excellent! Your phrase for climbing stairs is superb
Thanks a lot. I needed it since long. You got a subscriber from Pakistan.
बहोत अच्छा. Very nice information
Hello dr I appreciate your explanation
I have pain in both the knees then how should I climb up and down
Please prepare a video for knee care after knee replacement operation.
Sir I watch Ur all videos.... kindly make vedio regarding arthritis excercise of hands finger shoulders elbow knees....
Good
Thanks for useful exercise
Thanks a ton, very useful n most important information
My pleasure
Can u let me know who r hvng knee problem with both legs, then also the method of climbing up and coming down is the same way, or ay other way. Pls clarify?...Neeraja
Achhe log uper aate hai Bure log niche aate hai.so sweet,😊
Thank you sir ....
God bless you
Very good god bless u
Thank you.Good advices to prevent kneepain.
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week
Very useful in formation. Thank u Dr.God bless u
Thank you sir for your information for knee pain.
Very nicely explained in great depth.
Pls make a video on climbing stairs if both knees r affected
Use hard stick , put pressure on it to bring your one leg to stair , repeat it for another leg also.
Yes doctor..
Your golden advice relief me from knee pain. Thank you .
Thank u dr, please send knee pain exercise vidio
Zaberdast zaberdast well done
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week
Thankyou sir for your suggestion actually I am having Arthritis from 2 months and whenever I see your videos they are very helpful for me 😊
Very good knowledge🙏
Thank you for this valuable information stay blessed 🙏😇
My pleasure
10day back my left knee injury and now I'm taking bed rest ACL problem how slove
Plese use English while presenting your advice
Thku doctor. God bless you
Thanks for information about knees
Thank u Dr..urs exercises r very helpful..m 40 yr old..78 kg ..pain in both knees when I stair up and down.my doctor took x ray and said cartilage of both knees are reduced..very less space..prescribed PRP platelat rich plasma treatment after one month..but am confused.. I saw ur channel and exercises..I done these exercises..very helpful..m from Pakistan..can u suggest me more..God bless u.
L
Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week
💯 percent true
Lllĺllllll
Can you please give me information how to do intermittent fasting
@@anulikaghosh6003 thank u ,please send ur address
At what time do you eat and is the diet same in the morning and evening?
Good style of explaining.
Achchhe log vali bat. V good
I hv pain in my knee n lower leg.all my reports r clear.still i cant walk without a stick.
thanks sir god bless you
Excellent 👍 explain Ned .
U give logical knowledge
Thank you
Very well explained Doctor ji. 🙏🏼
Thanks ap boht achy sy smjhaty hoo
Dr. Sahib please ankle injury pr video bna de . it's a request
Watch this video 👇🏻
th-cam.com/video/5piHwM1TrsA/w-d-xo.html
Sir just now I happened to watch yr video on knee pain. I am 60 yrs old lady n my knee started giving me sl problem, it starts giving tak tak sound bit, my right calf and upper thigh also have started paining. Pls advise.
Maam i am 70 with osteoarthritis very painful
What do you do to cope with
Thank U Doctor , for your detailed explanations w.r. t Knee pisitions& cares to betaken while climbing Stair case are illustrated very well by U.Thanks to the YOU TUBE CHANNEL also
You
Iam knowingtjhis
Thank you so much for your suggestions
Very very nice information and I am fortunate i found this channel.
Can I send X-ray and MRI report of my mother in law and then you will tell exercise for her. but we can't visit you...
Can you do this favor for us.??
While taking steps if both knees painful then what to do?
Avoid stairs as much u can..
use lift or elevators
Thank you Doctor. Its Very helpful. We from Tamil Nadu can understand the way you are demonstrated, even though we don't understand hindi completely. All ur video are very good and useful. Thanks alot💐
THANK U GOD BLESS U
Sir.... Floor pe baitha ne se koi problem hota hay keya.? Kisi kam k liye jab floor pr baith te hu knee me pain hota hey. Koi solution di jia.....🙏
Sir I have swelling in upper knee and can't fold my leg. Kindly help me
Please visit a doctor
😊👍
Nice talk
It was perfectly for me
Thank you so much for your help in time 🙏
Please do this video also in English. I have been suffering from knee pain on my left side for 2 years already. I wish to recover doing the correct exercises, etc.
Hi Dr William
Speak now
According to the head line , you're teaching something very important although I didn't understand anything for language barrier. Please can you please explain it in English so others like me would also understand stand . Please do us a favor. Thank you in advance.
Will add subtitles in this video soon
@@Sukoonphysicaltherapy yes sir what I also want in English also why knee pain heppen. While climbing stairs
All three discussed above in this video helped me relieve knee pain 👌.Thank you!
Julie Hussain
Thank unso much for ur wonderful suggetion
What to do to reduce the swelling of the knee is increased
Appreciate Video! Sorry for butting in, I am interested in your initial thoughts. Have you tried - Chireetler Shape Creation Rule (do a search on google)? It is a smashing one of a kind product for decreasing your knee pain without the normal expense. Ive heard some super things about it and my close friend Aubrey at very last got great results with it.
Q
Sir
I can help you. Please call me 8142439002
You are doing great service for knee joint patients very well explained thank Good bless you
Great content! Well done!
Thanks
Sir what I do for Mid back pain .Tell me some exercise
Sir please
Tanks for good information
What if there is pain and problem in both the knees how to climb stairs than?
Mere ghutane gheesne start ho gaye h hum kya kre
Need rply
सीढ़ी पर चढ़तीहूं तो घुटने में आवाज़ होती है
uric acid check karwao apna
@@aaliyaakhtar1139mje b yahi problem h
@aaliyaakhtar1139 😮😮😮😮😮😮😮😮
मुझे भी लचक मारता है घुटनों में
Sir (you) long live hundred years
Gmornng
God bless you thank you for information
I just watched thought it is useful. Topic was in English. Please explain in English. I don't know your language
Cheers for the Video clip! Sorry for chiming in, I would love your opinion. Have you ever tried - Chireetler Shape Creation Rule (should be on google have a look)? It is a good one of a kind guide for decreasing your knee pain minus the normal expense. Ive heard some great things about it and my best friend Jordan at very last got astronomical results with it.
Sir mere right leg ke knee joint mai medial side swelling hoti hai alternat days mai
When I stretch my legs while sleeping, after some time I start getting pain on my thigh sides, that is on the outer side of thighs. Can you advise some exercise for it.
God bless you and thanks
bahut jyada badiya jakari dene k liye aapka bahut bahut dhanyawad
Everyone before doing any treatment for knee pain start intermittent fasting for 30 days eat once a day or twice a day and only water between these two meals
HOW TO SLEEP?
Thanks very informative
Don’t understand one thing you are saying what about some English
He is explaining the mistakes patients with knee pain generally make while
1. Climbing stairs
2. Sitting on a chair
3. Sleeping
Climbing stairs:
1. Put forward the non-affected knee first while climbing stairs. It’s Versa when climbing down I.e the affected knee goes down first followed by the normal knee
2. While sitting, make sure u don’t push ur legs behind the chair. Instead put it ahead of u in a way you can see it .
Before u get up, move ur knees back and forth to ease the muscles. Don’t stand up with a jerk.
3.while sleeping, those with knee pain (of a certain type) can use pillows Between the thigh as support.
Hope this is helpful to someone in need. The doctor may pls feel free to correct me if I went wrong anywhere.
@@priyaabraham7330 How kind you are! God bless you.
Thankyou good advice