BIG CHEST WORKOUT for BEGINNERS in HINDI |चेस्ट वर्कआउट बिगिनर्स के लिए|

#beginners #chestworkout #gym
MyProtein: prf.hn/l/7QG1nal
Use my code: "WORKOUT"
Useful links:
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• HOW TO MEASURE THE CAL...
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Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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[@anishagarwal1032]

We want this series to continue 😄

[@ashikchaudhari4073]

Thank you sir aap biginar k videos leke aaye he.... I proud of you
Sir aapne ye biginar k videos chalu kiya hai to biginar to advance Tak video banayega?
Please...i riquest sir

[@AshishKumar01417]

​@🗿moai🗿 😂

[@pawanfatehgarhia61]

English ki maut

[@whyiamanatheist5133]

​@@ashikchaudhari4073इंग्लिश हम शरमिंदा है... तेरे कातिल जिंदा है 🤣😂😂

[@rathoresunil7706]

Veri nice

[@thegarv9341]

Time stamps --
1:26--warm up
3:28--Chest press machine
5:10--Pec-dec fly
7:56--Incline dumbbell press
10:26--Cable fly
❤😊❤

[@kamaleshduttaroy6953]

Gaddari karbe

[@NaHiD_DiHaN]

Vai app ka namm bata dee

[@binaypradhan9306]

​@@kamaleshduttaroy69530:34

[@nawabzada5532]

​@@NaHiD_DiHaNjeet salal

[@pawanbaisani4045]

Time stamps --
1:26--start ,warm up
3:28--Chest press machine
5:10--Pec-dec fly
7:56--Incline dumbbell press
10:26--Cable fly

[@kaushalrai6592]

My big brother when I watch your videos u seem like I know you or else you are like my family members you are sweet I am also a beginner almost finished 7 months keep uploading videos 👍🏻🤜🏻🤛🏻

[@ziyash9220]

We want this to continue ..this is insane thanks jeet sir for helping me a lot to do exercise perfectly...❤️

[@harwantharry8672]

❤

[@k.dfitness]

Superb series sir thank u so much for your initiative ❤
Absolutely got lots of knowledge from this series as a beginner

[@mgk210]

Watched all videos! Very helpful… thanks a lot ❤

[@kahanbhatt6823]

You give us the most honest & important advice, please continue this beginner series…..

[@ajaymore4552]

This is genuinely important ❤

[@hemendrakanak]

I am beginner, very helpful to me, thanks for detailing every bit of info for workout excercises

[@samarthdave8728]

Perfectly explained Mate! 🔥❤️

[@aayushkamdar4840]

Best series i ever seen ❤

[@arpitpurbey]

Waited soo, long for this❤
Thank you so much jeet😊

[@swapnildhurve441]

Sir we need more videos like this in this series ❤🔥

[@Rajkumar-et4ou]

Super sir bahut badiya batate ho❤❤

[@pavanrajput811]

Thaks a lot ❤

[@nakshatravyas3732]

thanks for this series sir love you content and follows it in a right way
😍🥰🥰

[@himanshupratapsingh6182]

For begineer all exercise mentioned
First of all Warmup 1:25
1. Chest Press 3:28
2. Pec Dec Fly 5:12
3. Incline DB Press 7:58
4. Cable Fly 10:26
💪Follow these amazing exercises

[@mohdali-ue5wq]

Thank you

[@roshnisingh7464]

Thank u

[@NaHiD_DiHaN]

Vai angle app ka nam bata dein

[@tahirsipai7123]

Thank you buddy for summry 🫶🏻

[@Bayaskhan007]

How many set bro

[@aasthaamit-dv2ge]

Thanq so much sir jee

[@learnervikash]

Yes sir please continue this series 🙏

[@dipanjanlaskar.9826]

Thanks for this valuable lesson sir. Please continue this series. God bless ❤

[@karansonkar849]

You always brings what exactly we need as a veiwer as a learner ❤

[@DKMishra-mk3dj]

Amazing ! I like your way of explanation ,Thank you so much Jeet sir , please continue the series 😊

[@sureshahirwar9711]

You are the best instructor I've ever seen

[@AnandKumar-qk7lo]

Just started gym a couple of weeks ago, confused and was wondering for a good exercise for chest and boom... Got a vídeo recommendation.
All thanks to Lord Krishna, whenever i want something he gives me 🤗
Sir plz continue and thnx for the video
Edit: went to gym at 5 a.m.and it's around 9 p.m and i can still feel the pump, as well some broken muscles coz it's paining a little bit 🥲

[@Anjalisharma-ey2qk]

Please continue this series with more clarifications over the mistakes to avoid. Your videos have been a guide to me . Thank you.

[@shahzainameen8376]

perfect programming and very good explanations !!!!

[@Moneybyharpreet]

Excellent video. Bahut vadhia ji

[@aaruslilworld4349]

I have just started going to gym yesterday and you came up with this series. Thankyou so much sir. Please continue it.🙏

[@BILALTYAGIOFFICIAL]

THIS MAN HAS DIFFERENT FANBASE ON TH-cam🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️

[@RaviKumar-ov9yw]

bhai wo bhi Indian hi hai.

[@explorewithvky321]

You are the best.

[@priyajanjal1642]

Thank You For sharing this video or series... This is very helpful for beginners.... Teaching aapki bahot achi amhai

[@ayanchatterjee2664]

This is what I'm looking for thank you sir❤ and please continue this series

[@VijayYadav-ei6ln]

Thank you Bhai for bringing this video. I just started gym training and as a beginner, this video will help me a lot. Please bring more videos like this of other parts as well 😊

[@munirmunsi2517]

Very important video thank you boos

[@UmarSKhan-se3bl]

Thank You ..

[@aryanmore2936]

We want this series to continue 😃

[@SudhirYadav0110]

Amazing series... love it .....would like to have an intermediate level as well.. thanks a lot in advance

[@mohi5737]

Agree

[@bharatbharatpariyar-bi4ls]

Thank you sir good information

[@JaiShriRam24x7]

Very informative. Please keep sharing.. thank u..

[@almasbuilders7894]

Main Pakistan se hon Engineer M.HAFEEZ KHAN main ne or bahot se JYM teachers dekha bi or suna bi mager bahot din k bad AP ka ki vedio Dekhi tu mujey samj agia k ab mujey sedha Rasta mil gia h ap ka bahot thanks AP ki vedio se mujey bahot fillings hvi main 15Aug2023 ko JYM join kia q k ustad k bagher workout krna munasib bi ni phir bahot se log they per samj ni ai Jeet salal sb ab AP ki peyar or ekhlaq or zaberdast couching se bahot sabaq milta h thanks or ye silsla jarhi rakhien logon ka isi me bahla bi h or AP se (bila tafreeq mazhab or mulk o qoom AP se yahi tamna h k AP is Kam ko jari rakhi again thanks.

[@longlive4731]

Jym😂😂

[@jaypawar143]

Jym😅😅😅😂😂

[@nikhilghorband9520]

Jym - Tell me ur Pakistani wout telling your pakistani😂

[@Tarun54472]

​@@longlive4731Aur Engineer bhi hai 😂

[@nishantpandit2487]

Gym

[@sajid_s4]

Great yar 👑💪🇵🇰

[@amodhanaik3870]

Jai shree Ram 🚩

[@mohammadsarfarajuddin3143]

अल्लाह हु अकबर ❤

[@omraja404]

What a great coincidence. I'm starting gym tomorrow. Please continue this series. I'll follow on.

[@arun_mavi]

Very informative video 🙏

[@prasannanadoni6973]

Thanks a lot bro i am a begginer and my height is 6.9 ❤❤
Love from karnataka❤❤❤🎉

[@khizarzunjani6712]

Bhai 6.9 ya 5.9

[@princeyadav-fz9kh]

We want this series to continue please sir please 🙏🥺🥺 No one can give knowledge better than you..💓

[@abhaytrivedi823]

Very informative vedio sir❤

[@santanudolui1963]

You are my best online Trainner.

[@dakshasaini]

1-2 warmup set
1. Chest press 3set - each set has 12 to 15 rep.
Rest for 1 min
2.pec Dec fly - 3 set with 12-15 rep
Warmup set now
3. Inclined dumble press- light dumbells
(inhale when taking load and exhale when release)
4.cable fly
Is it for first day in gym

[@atharvpathare]

Kitna weight ka dumbbell Lena chest press mei??

[@user-zz5wr4wb4h]

Bahiya 1st day tha aaj😅

[@harshpanchal9523]

Ruk na nai hai bhai bilkul bhi nai 🔥keep it up

[@lucifergaming7686]

Mera v aaj😂😂

[@minesh_goswami]

Mera b

[@user-zz5wr4wb4h]

Yaa bro ❣️

[@Naveensahu1996]

Mera to second day hai

[@sahilprashar9354]

thank you!!

[@vinayakthorat7219]

Nice explanation❤

[@SKumar-og3dz]

Bohat badhiya video hai bro ❤❤❤

[@yourrtouheed]

Thankyou sir dil se ❤

[@adityathapa.]

Thank you ❤

[@mohammedhamid3822]

Thanks for your valuable information very good message

[@nsbohra400]

Very nice series Sir Ji 🙏🙏🙏🙏🙏🙏

[@razaabbas8348]

Bhot badiyaa sirr

[@anaszahoor4628]

Thank you so much

[@dharasinghpahade3307]

Yes we want this series continuously

[@06angad]

Superb explanation of exercises

[@abdullahsarohiofficial]

Loved this series ❤️❤️

[@hardeepsinghvirdi7894]

Really Helpful

[@luvprtsandhu]

Thanks bro..god bless u

[@chandrashekar3092]

Good vedio thank you bro ❤

[@jais.aman_]

Keep the series going on bhaiya

[@Ommore5528]

Very helpful video

[@user-im8vm5ig3b]

Thank you bro all the best

[@adilshaik7863]

Very good job sir ❤

[@ommsayantaroutray4051]

Bhai lot of thanks and love ❤️❤️

[@hayatoelite6295]

Thanks ❤👏

[@mrutyunjayakarmi1463]

Thanks for information sir

[@rajeshrathore4389]

ati uttam ❤❤

[@salmanabedi8749]

i needed this

[@Heyitstyagi]

Thank you sir.

[@akashgamer3663]

Very helpful video for the beginners.Your way of teaching is awesome. 👌

[@nitinnate8864]

Thanks Sir ❤

[@malikhussain483]

You are a life saver jeet. I really appreciate your efforts.

[@AmitChaudhary-jz5jt]

Sar bhut axalaga ye video dekhaka thanks 🙏🙏🙏👍

[@tusharsrivastava2516]

You are the best coach ❤

[@navneetkumargautam2094]

Thank you so much sir for the help

[@RAVISINGH-nh6wi]

Thank you so much sir for this wonderful video

[@sureshraghava2607]

Excellent explanation. Well done 👍🏽

[@abhishekjaiswal5731]

Sir achi thi video acha lga aisa hi video btaiye 👌👌

[@makutaku5195]

Pls continue the series... thanks for nice video

[@KumailAnsari-rn5me]

Thank u sar aap ki video mujhe bahut pasand I❤❤❤❤

[@AaloGaming602]

Very good you describe

[@sriharsha8650]

Good one. Very Informative !

[@swagta5049]

Nice 👍 Thank you! I'm a beginner.

[@mdwarisakhteransari8570]

Thanx sir for your beginner's series❤

[@RaviFitnessBoy]

Thank you bhaiya ji ❤❤❤

[@sujalpatel8251]

Thank you so much jeet sir🙏🏻

[@hemantsolanki9311]

Thank u sir shahi margdarshan ke liye

[@sanjaybhate3913]

Very useful series.

[@juasmr1637]

The way u explain everything is just amezing man..

[@raiyyanshaikh8164]

Thank you so much sir

[@doctoryt4159]

Keep making videos like this👍

[@Tk-mr5df]

Great explanation ❤

[@shabnamdhanani7837]

Thank you sir👌

[@KurbanAli-kv4uw]

Good 👍 suggestions
Thanks ❤❤❤❤