At the end tears came to my eyes. I felt relief. I'm sure I need a lot more to feel all better, I've been through a lot of stress, and I think this helped me. Looking forward to learning more from your other videos. Thank you so much for this.
I can’t thank you enough i had a very bad pain in my knee and this is the second time im doing this massage, my knees feels much better. Thank you so much ❤
I can't thank you enough. My knee pain diminished substantially after massaging. I was always afraid to touch them too much, thinking it would hurt. You have changed my life!
@@AnnSwansonWellness Thank you Ann. Your technique gives me much more relief than injections. I will check out your app. I look forward to your new videos! You have a very calming way about you.
Lin, I hope it helps! I also have a lot of tai chi and yoga videos specifically developed for arthritis. Browse around the channel or download my new free app: www.annswansonwellness.com/app
I am so glad it helped! For knee arthritis I also find that tai chi is particularly helpful. You may want to start with this video: th-cam.com/video/XHpljSUzwog/w-d-xo.html
Hi Ann, cannot do without the massage before I go to bed. Is it O.K to massage with each leg with the corresponding hand. My hands are too short to massage each leg with both hands without bending over.
Wow this video is just so beautiful I love how you touch and massage your knees just to teach us how to massage our knees too!! Your knees look very soft what kind of cream should we use for our knees? Also, why would we massage the kneecaps? Wouldn't that hurt our knees since our kneecaps are hard bones?? Aren't we hurting ourselves when we massage our kneecaps??
So, I don't suffer from knee pain, but there are some areas in which I hold tension.I've been in a car accident, and suffered a bruised shoulder and Whiplash, so I get terrible tension headaches.
I am so glad to hear it helped! We can have joint pain at any age. I had it at a young age too but now have a lot of ways to alleviate it. I will be posting lots more massages and exercises for joint pain every Wednesday. Let me know how they work for you, Natasha!
I hope this video helped with your knee pain! Strengthening the muscles around your knees may also help with the pain as well as balance and making them more toned. Try out this video th-cam.com/video/bbL3LHzfifM/w-d-xo.html and this one: th-cam.com/video/rz3djUXm8Eo/w-d-xo.html for joint safe strengthening!
Did you enjoy this self massage? How do you feel?
My knees were aching and I couldn't sleep but this made them feel wayy better. Bless you for this video
Im doing now😇
At the end tears came to my eyes. I felt relief. I'm sure I need a lot more to feel all better, I've been through a lot of stress, and I think this helped me. Looking forward to learning more from your other videos.
Thank you so much for this.
@@Owlaf God bless you Amanda.
Thanks Ann I needed that massage for my knees much appreciated 🙏 😊
I can’t thank you enough i had a very bad pain in my knee and this is the second time im doing this massage, my knees feels much better. Thank you so much ❤
My absolute pleasure, Salma :)
I can't thank you enough. My knee pain diminished substantially after massaging. I was always afraid to touch them too much, thinking it would hurt. You have changed my life!
This comment made my day! Im just so glad it helped you, Catherine. I have more coming for knee pain. Do you have the app?
@@AnnSwansonWellness Thank you Ann. Your technique gives me much more relief than injections. I will check out your app. I look forward to your new videos! You have a very calming way about you.
I didn’t realized how much I needed this! 🙏🏻
Your knees deserve some love! One of the most used and abused joints in our bodies. Thanks for practicing with me, Willie :)
Thanks, Ann.I really feel good.Keep up the good work.
Thank you, love! Your soft voice was additionally helpful.
You're so welcome!
Excellent! I'm amazed how much better my battered knees feel! Thank you
My pleasure, Debra! I’m so glad you enjoyed it. More to come soon :)
Thank you for showing me how to take care of my painful knees. I’ll try it out.
My pleasure, Pik. I have a lot of other videos that can help with knee pain on my free app. You can download it at www.annswansonwellness.com/app
I feel wonderful after doing this message. Thank you!
Thank you so very much, love and gratitude 🥰🙏
Thank you ❤this video ...doing this daily😊🌹
Wonderful!
feel relief and relaxed thank you, Ann
I am trying this massage as the physio said I have arthritis in the knee and finding it difficult to walk hoping it will help
Lin, I hope it helps! I also have a lot of tai chi and yoga videos specifically developed for arthritis. Browse around the channel or download my new free app: www.annswansonwellness.com/app
@@AnnSwansonWellness yes it has really helped along with a balm for joints. Will check out your other videos thanks
Thank you! I did the massage on my knees. YES they do feel MUCH BETTER!🤗
I’m so glad to hear it helped, Juaina 🥰
Congratulations 🎉
My knees feel rejuvenated and my body feels so relaxed. Your voice also really calms me down. Thank you so much!
You're so welcome!
Just what my knees needed ! I will do this regularly. Thank you !
I’m glad you will use it over and over ☺️
therapy is best , will add daily before sleep above 5 to 7 mini. 👌👌🙏😊🤗
This is excellent!
Absolutely, it will go into my nightly routine. Thank you!
Thank you for the knee massage video. It made my knees and myself feel great!
I’m so glad it helped your knees, Cristina!
Wow! That was awesome! Thanks
I'm so glad it helped, Matthew!
Beautiful Done..Feels Great..Thank you🙏
My pleasure! You might enjoy my other massage videos, which you can find here: th-cam.com/play/PLRoMc382exGh5umJLYeBrcxx45ldCrTku.html
Mam gonna try this knee massage for my grandmother, hoping it works out best for her. Also need some back massages videos.
Thank you
I feel better now
It's great ,thank you.
I just applied the same movement to my mom's knee.. she liked it
This is amazing. Thank you.
You're very welcome ☺️
Thank you for sharing this massage. I just shared your link with some family members who can also benefit from it ❤
Thank you so much for sharing, Roberta :)
Feels good. Needed help with arthritis pain
I am so glad it helped! For knee arthritis I also find that tai chi is particularly helpful. You may want to start with this video: th-cam.com/video/XHpljSUzwog/w-d-xo.html
That so good
😂❤❤ God bless you all abundantly and fulfill all your heart's desires.
Excellent 👍👏🙏
Join the waitlist to the SCIENCE OF YOGA course 🤓: www.annswansonwellness.com/science-of-yoga-course
Much better ❤thank you so much. Can you please do a massage video for jaw tension of ppl with bruxism 😢🫶🏻
That felt good
amazing
Soothing
Happy
Hi Ann, cannot do without the massage before I go to bed. Is it O.K to massage with each leg with the corresponding hand. My hands are too short to massage each leg with both hands without bending over.
Wow this video is just so beautiful I love how you touch and massage your knees just to teach us how to massage our knees too!! Your knees look very soft what kind of cream should we use for our knees? Also, why would we massage the kneecaps? Wouldn't that hurt our knees since our kneecaps are hard bones?? Aren't we hurting ourselves when we massage our kneecaps??
Helped me a lot🤗
Can i use any balm or oil for it or do i need something specific like pain relieving one?
What balm do you recommend?
Which cream should I use for the knee massage
So, I don't suffer from knee pain, but there are some areas in which I hold tension.I've been in a car accident, and suffered a bruised shoulder and Whiplash, so I get terrible tension headaches.
It worked. I'm 18 and having joints pain 😩
I am so glad to hear it helped! We can have joint pain at any age. I had it at a young age too but now have a lot of ways to alleviate it. I will be posting lots more massages and exercises for joint pain every Wednesday. Let me know how they work for you, Natasha!
♥️👣♥️
❤️❤️❤️🙏
Knee pain.
Excersise being done.
Thigh flabby. How to strengthen. Age wrong side of 60.
Please guide
I hope this video helped with your knee pain! Strengthening the muscles around your knees may also help with the pain as well as balance and making them more toned. Try out this video th-cam.com/video/bbL3LHzfifM/w-d-xo.html and this one: th-cam.com/video/rz3djUXm8Eo/w-d-xo.html for joint safe strengthening!
As mentioned because age,and weight lying on sides is uncomfortable. Trying to strengthen thigh and back.Have any suggestions.
Thanks for your kind response
T ganks for advise.
Difficult to bend knee.
Any video for improving folding knee?
@@r.l.narasimhannarasmhan892 try the clam shells in bed :) You don't need to be on the floor and the padding might help!
Help me
I hope you find this knee massage helpful. I will be posting more self-massage and gentle yoga/tai chi videos to help soon :)