Self-Massage for Knee Pain & Stiffness: Feel Better Fast
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Self Massage for Knee Pain & Stiffness: Feel Better Fast//Self massage lets you relieve knee pain and stiffness with your fingertips. DIY massage will relieve your knee pain whether the cause is arthritis, sports, or just aches and stiffness. This video will show you how to massage your knee and have you feeling better fast.
Learn more ways to feel better fast at out website www.self-massa...
Our book: www.self-massa...
#selfmassagekneepain #selfmassagekneepainstiffness #feelbetterfast
TOOLS WE RECOMMEND
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Your hands
The 10 best massage tools money can buy: www.self-massa...
CAVEAT
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This video is not intended to treat serious knee injuries. If you have a knee injury that’s persistent or is causing significant pain see a professional healthcare provider. Begin with the least invasive treatment that is likely to relieve your problem. If that doesn’t work try the next least invasive therapy that is likely to help you heal. Keep looking until you find relief.
MUSIC
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Intro: Peach Cobbler, Courtesy of Apple Final Cut Pro X
Body: All My Shuffling, Courtesy of TH-cam
Outro: 9th Symphony by Beethoven, Courtesy of TH-cam
PHOTOS FROM UNSPLASH
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In order of appearance in the video
Jim De Ramos
Jonathan Chng
Alexander Redl
Quino Al
Anne Nygard
Lucaxx Freire
Tamara Bellis
Austin Ban (Hands)
CREDITS
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Produced by: Two Hand Press, LLC
www.self-massa...
• Self-Massage for Knee ...
It worked. Like miracle thanku stay blessed dear ❤️
I'm happy to hear the video. Thank you so much for leaving a comment. Keep in touch.
Looks very good. Shall certainly follow when I'm rested. An hr ago I had a fall on roadside due 2 dizziness. Thanq. God bless u.
My knees are both bone on bone . It made them feel so much better. ❤I am going to keep this up
@@FeelBetterFast10. 5:44
Thanks, Tar. I'm happy you liked the video. Keep in touch.
I can’t believe my knee feels better! None of the stretches I’ve been doing did anything but I googled knee massage found this and tried it and already relief! I’ll keep doing these . Thank you so much 😊
I'm happy to hear the video helped your knee. Thank you for letting me know. Keep in touch.
Thanks for a basic abd site routine that helps. I will continue to use these tips. Blessings and better health to all 😊.
Thank you for the information. My knee feels so good! Blessings
I'm happy to hear your knee feels good, at least partly due to the video and your hands. Thanks for letting me know. Keep in touch.
yes doc cherry with the illustrations here in you tube, plus my daily exercises i feel better. M very happy that you noticed my simple note here in this collumn. maramin pong salamat sa tulong at mga kaukulang payo upang maagapan ang aking osteo. katu ayan hindi pa rin naku sulta sa doktor para uminom ng sa mga nakakausap o nakikita at nababasa ko lang naibabase ang aking nararamdaman. bago po ako bumangon sa umaga kahit pinaka simple bed exercises sa maigsing oras nakakapag ehersisyo ako bago tuluyan magpunta sa aming chinese exercises dito sa aming lugar. marami png salamat at pagpalain po kau ng nilikha.
I'm happy to hear you're feeling better and hope you continue to feel better every day. Thank you for your comment. Keep in touch.
Thank-you, feeling a bit easier after doing as you prescribed. Will try to carry on a little each day. ❤🎉
I'm happy you're feeling a bit easier after the massage. Thanks for letting me know. I hope the massage continues to make you feel better every time you do it. Keep in touch.
@@FeelBetterFastafter a jog last Thursday my left leg has been in agony, couldn't put weight on it or really walk on it, my right leg got nearly as bad 4 days on, didn't know what to do or what was wrong, was gonna call a local sports physio tomorrow to get it looked at because I've missed a few days work over this, I'm used to lots of exercise, when I cycle my road bike it's no problem but when I put weight on my leg im in pain, found this video tonight, performd this 3 times so far and now I feel like a new man, I can walk normal and feel amazing, god bless u sir for this gem of a video, liked&subscribed🙏 best wishes and big❤from 🇨🇮👌
It feels better. Thanks a lot. 2ce daily should work wonders. Be blessed.
Thankyou God bless everyone
for this miracle knee exercise
We hope it helped. Thank you so much for your comment. Keep in touch.
Yes, both knees feel better after massage. I was doing a bit of this but your guidance really increases results! Thank you !
I'm happy to hear that the video has helped your knees feel better after your massage. Thank you for letting me know. Keep in touch.
You are a great, compassionate instructor. Thank you so very much.
Thank you! I hope the video helped you. Keep in touch.
Thank you! Appreciate self help that you can do anytime.
You're welcome. Keep in touch.
Your instructions have worked in spectacular fashion, the pain has totally gone, thanks so much!
I'm happy to hear the video worked in a spectacular fashion. Thanks for letting me know. Keep in touch.
This is very well and I need to be receiving any emails and to download if possible.Thanks so much.
I hope the video helped your knee feel better fast. Keep in touch.
Thank you! Thank you! Thank you! This will be a morning and afternoon ritual from now on.
Thank you! You've convinced me. I'm going to start using it again. Keep in touch.
Great Vid/info bro ...banjo also assisted .. yep seriously eased pain,many thanks subscribed..
I'm happy to hear the video helped. Thanks for letting me know. Keep in touch.
Thank you very very much I feel better. I can do it everyday. God Bless you!
Thank you for your kind comment. I hope the video continues to do you as much good as it does me. Keep in touch.
Worked for.me thanks
Clarah, I'm happy to hear it worked for you. Thanks for letting me know. Keep in touch.
Thank you very much. This worked like a miracle for me!!! After a few years of knee pain, finally I looked at my house staircase without fear. A great service indeed by you. I really appreciate your help.
I'm happy to hear the video helped you. Thank you so much for sharing your thoughts and leaving a comment. You made my day!
Thankyou
I hope the massage did your knee some good. Keep in touch.
I got good results .This video is very usefull !!
I'm happy to hear that. Thanks for letting me know. Keep in touch.
Yes a very good exercise. I felt much better. Thank you...
Carmel, I'm happy to hear the massage did you some good. Thanks for letting me know. Keep in touch.
Thank u i will start doing it regularly. God bless u. After reading the positive comments i got the confidence.
After reading the positive comments recently, I started doing it again. Thank you for your comments. The truth about self-massage is that it works to relieve pain and improve recovery and athletic performance. Keep in touch with yourself.
Excellent exercises. Lovely I did my second injection today , so I did this exercise on the other knee and I felt really loose. Thank you
I'm happy to hear the video helped you feel better. Thanks for letting me know. Keep in touch.
Thank you so much for sharing with us ❤❤❤
I hope the video helped you feel better. Thank you so much for your comment. Keep in touch.
End of 2023 and I just discovered your video. Felt great! Thank you!
Good to hear you found it. Thanks for letting me know. Self-massage just keeps getting better and better. Keep in touch.
Yes, it worked. It's not gone but then again, I've had this pain for months, and it reduced in these 5 minutes 44 seconds, to less than half the pain. Thank You!
I'm happy the video helped you. Thank you for letting me know. I hope you continue to feel better. Keep in touch
My knee actually feels a lot better already
Hi Chandradaye, I'm happy to hear your knee feels a lot better. Thank you for letting me know. Keep in touch.@@chandradayesingh3463
Thank you... feeling so much better.❤
You're welcome. I'm glad to hear the video helped you feel much better. I hope you're continuing to feel better. And if you're not, you know what to do. Keep in touch.
The massage is really good and my dad really loved it
I'm happy to hear you and your dad like the video. I hope you and your dad's knee feel better every time you do the massage. I know mine do. Thanks for your comment. Keep in touch!
Feel great thanks ❤
I'm happy to hear that. Thanks for letting me know. Keep in touch and stay healthy.
Thank you I love your music 😊
You're welcome, Monica. Massage is music your hands play for your body. Keep in touch.
Feeling better with the knees. Thank you
I'm happy to hear your knees are feeling better. Thank you for letting me know. Keep in touch.
THIS IS EXACTLY WHAT I WAS LOOKING FOR> thank you so much
I hope your knee feels better. Thank you for taking the time to leave a comment. Have you used other massage videos on youtube?
@@FeelBetterFast yes, although... This one was the one that worked better for me👍
@@gabrielmendietahernandez3320 That's good to hear. Thank you.
Thank you for this method
Joanna, I hope it helped! Keep in touch.
Thank you😊
You're welcome. I hope it helps you feel better. Keep in touch.
Thankyou so much. My knees alot better. I am a 28 years old who started taking fitness seriously. Got into mma and hurt my knees. I am feeling much better now.
I'm glad your knee is alot better. Thank you for your comment. You made me feel a lot better.
Thankyou for a very relaxing massage. It really helps.
I'm happy the video helped. Self-massage is a miracle therapy for many physical issues. Keep in touch.
Excellent
Thanks, Diane! I hope the massage helped. Keep in touch.
It helped me a lot sir ,thanks so much sir 🙏❤️
I am happy to hear it helped. Thank you for letting me know. Keep in touch.
God bless you all abundantly and fulfill all your heart's desires.
Praise the LORD.
Thank you! Thank you! Thank you!
Thank you. I did it after knee exercises will keep doing it regularly. Hope for improvement 🙏🏻
I hope the video continues to work for you. Thanks for your comment. Keep in touch
Many Thanks very helpful indeed. God Bless
I'm happy the video helped you. Thank you for letting me know. I hope you continue to feel better and your knees heal. Keep in touch.
This massage video tips truly works. Thank you!😂😊Peace!
It worked! Thank you. 🎉
I'm happy to hear the video worked for you. Thanks for letting me know. Keep in touch.
Thank you for the nessage
You are welcome. Massage is not just for your knee. It is good for your whole body. Keep in touch.
It worked, the pain has totally gone, thankyou
Hi Lorna, I'm happy the video worked to relieve your pain. Thanks for letting me know. I hope you continue to be pain-free. Keep in touch.
@@FeelBetterFast I have been doing the massage routine everyday since and my life is so much better being pain free, once again thankyou
@@lornamarshall8305 That is so great to hear Lorna! Thank you for sharing it Stay healthy, pain-free, and happy. Keep in touch.
Thank you I started from today its a great relief
Thanks! It worked!
Hi Willy, Thanks for letting me know it worked for you. It works for me too every time I do it. Keep in touch.
Wow it works, thank you!
I'm glad it worked. I hope it's continuing to help you feel better whenever you need it. Keep in touch.
Thanku so much
I hope the video helped and your knee continues to feel good. Keep in touch.
Today I have FOOTBALL game and I had pain in knee i saw this video and it is help me
Very nice exercise God bless you thank you 😊
I hope the video helped your knee. Thank you for your good wishes.
OMG! Thank you, that felt great. The breathing part relaxed my whole body & helped my knot in my back. Dang fibromyaliga just sucks. I've got knots all over my body. I use pressure points to relieve the pain in my back, shoulders, elbows, & my knees, I even have trouble breathing. And OMG, IT FEELS GREAT WHEN DONE BY MYSELF OR MY FAMILY rubbing the holly snot out of it.
I usually do it myself & a conner of a door jam, the wall conner tool box, or a dresser. It feels good when I press the holly cr*p out of it. Instant releasing the pain.
Thanks again. I'm putting this little trick in my toolbox in my brain.
God bless,
Chris from Missouri
I hope the video continues to help. Keep in touch!
Thank you - will definitely do this.
I hope it helps. Thanks for your comment. Keep in touch.
Helped a lot, thanks!
Happy to hear it. Thanks for letting me know. Keep in touch.
Excellent remedies
Thank you!
I tried it really works. Thanks for this helpful video❤
I'm happy you tried it and found it helpful. Thank you so much for letting me know. Keep in touch.
Thank you feel better 🙏
Thank you Ruta for you kind message. I hope the video did your knee some good. Keep in touch.
thank u! my knees hurt like hell because of training and this really helped me a lot!!
I'm happy to hear the video helped a lot. Thank so much for letting me know. I hope your knees continue to feel better. Keep in touch.
Omg it works. Suggestions. Smoke pot first. Get a tennis ball.hard cup.finger tips get all that worked out.. little pain I know can stand with no pain .been years.im 51 been hit by car twice. On pain meds. I didn't need a pain med this morning.✝️
Thanks
You're welcome! Keep in touch
Thanks so much good video man 👨
Thank you! I hope the video has done your knees as much good as it's done my knees. Keep in touch.
@@FeelBetterFast thanks for re
You're welcome Miguel@@miguelangeldiaz4064
Thank you for such an useful video. It helped me a lot. Please do such contents for arthritis patients also.
Happy diwali
Regards
I'm glad to hear the video helped. Thanks for taking to the time to let me know. Thanks for the idea. Keep in touch!
😊
Feel better❤
I hope the massage helped your knees feel better. Keep in touch.
Thank you so much for this video.
It works for my knee.
I'm happy to hear my video helped. Thank you so much for letting me know. I'm sorry it took me so long to get back to you. Massage is a powerful healing tool. Has it ever helped you heal before?
Thanks.. it helps 👍
I'm happy to hear the video helped you! Thank you for letting me know. Keep in touch!
Amazing sir .Thanks alot
I'm glad you liked it. Thank you for letting me know. Keep in touch.
Yes my knee feels a lot better
I'm happy to hear it worked. Thank you for taking the time to let me know. Keep in touch!
Underrated and not click bait this helped so much thank you so much and happy new year too all ;)
Thanks Anthony! I hope your knee feels better and have a terrrific new year!
Works, it helps with stiffness
Happy to hear it worked for you. Thanks for letting me know. Keep in touch.
Excellent...it helps
Thanks! That's good to hear. Keep in touch.
It worked❤❤❤❤
I'm happy to hear it worked for you. It's been working for me for years. I hope it continues to work for you. Keep in touch!
Liked just performed feel better
I hope the video did you some good. Keep in touch.
Thank you so much this helped a lot!!!
I'm so glad it helped. Thanks for letting me know, that helped me feel better too. Keep in touch.
Feel much better
I'm happy to hear the video helped you feel better. Thank you so much for letting me know. Keep in touch.
Thank you xxx
You are very welcome. Thank you for commenting. I hope the video continues to bring you relief and pleasure. Keep in touch.
A must due✝️ spend the word ✌️
I will keep working on it Thank you
Me too! Thanks for your comment Liz and keep in touch.
Thank you 😊
My knee hurts a lot n i ve oestro arthritis
I will start doing hope i will have improvement 🙏
I hope it helps. Please let me know. Thanks.
❤ thank you
You are welcome! Keep in touch.
Thank You.
You're welcome, Jean. Thanks for your comment. Keep in touch.
Very nice
Thank you! I hope the video did you some good. Keep in touch with your body.
Good
Thank you. Keep in touch.
It makes my knee feel better.
Thank you! I have a question, can I repeat this message many times through out the day?
Yes you can repeat the massage as often as you like as long as it feels good. Thanks for your question. Now I have one for you: Did the massage help your knee feel better?
that was really nice thank u so mush!!!
Thanks for taking the time to comment. Keep in touch.
I am feeling much better.❤
Marie, I'm happy to hear you're feeling better. Keep in touch!
My right knee feels 75% better. Ty
Now for the left side. I'll be back.
I'm happy to hear the video did your right knee some good. Thanks for letting me know. I hope it helps your left knee as well. Keep in touch.
@@FeelBetterFast I can't thank you enough. I do this on both knees several times throughout the day. I don't think I'll ever be without it. It's a true game changer. I can actually walk my dogs without stiffness!
@@michellcupito3788 Wow! That is great news Michell. I am so happy to hear that your knees are better and the video helped you. Thank you for sharing. Keep in touch.
Vv good knowledge
I hope the video helped. Thanks for your comment.
Very important thanks
It's almost sensual doing this! Thank you!
Almost? It is sensual. I hope you liked doing it. Thanks for your comment. Keep in touch.
Very good 👍
I hope it helped. Thanks for your comment and thumb up. Keep in touch with self-massage. See our website at self-massage.com
Thank you sir, How often can I do this exercise?
You're welcome. You can do it as often as feels good. Keep in touch with yourself and learn to feel better fast.
I managed my knee and feeling better
Hi Ruth, I'm happy to hear your knee is better. Thank you for your comment. Keep in touch.
Good i already was doing this Thanks
You''re welcome. Keep doing it.
34 years ago l had 3 surgeries on my left knee and 2 surgeries on my right knee after I broke both knees simultaneously while playing basketball at the YMCA after a freakish injury after a sudden jump stop move proved too forceful for my knees as they both snapped instantly. My doctors had never heard of such an injury involving both knees while playing basketball.. This included a near fatal case of toxic shock syndrome when my left knee became infected while my wounds were healing. For the next 20 years I had knee pain and stiffness off and on. Then I decided to focus on changing my mindset as well as exercise and a healthy diet (losing 40 pounds in the process) and that was a game changer. Today at 55 years old I have virtually no knee pain or stiffness and I'm in the best shape of my adult life. Now I'm a wellness coach with the goal of helping others overcome their own similar challenges. Have you heard of a similar injury to the one l experienced? I'm very curious. Thank you
I've never heard a story like that or a remotely similar one.
@@FeelBetterFast Ok. Neither have I, all these years later. Smh. Thank you so much for your reply.
Thanks God blessings.
Very informative video, I hope it will help me
I hope it does too. Keep in touch.
It did help! Decided to subscribe for more great information. TIA
Thanks for subscribing. I hope you continue to benefit from the videos and self-massage. Keep in touch.
Yes I feel much better...
So happy to hear the video helped you feel better. Have you ever tried self-massage on your knee before?
@@FeelBetterFast no
@@kannigaparameswaria7468 Ok, thanks.
Definitely better! Thanks 🙏
Rick, Glad to hear it. Thanks for letting me know.
@@FeelBetterFast do you have anything for neck issues?
@@rickmuha4278, try this video: th-cam.com/video/xSDCo5vq6g4/w-d-xo.html
I was doubting but after giving it a go it actually does work stairs are no longer a problem do you recommend any exercises I can do ,,?
I don't have any specific knee exercises to recommend other than staying active walking, running, and moving as often and as much as feels good. Keep in touch.