During the first test I couldn't see that much to either my right or left, but now I feel like I can easily see 360 degrees around me lol. This was my very first attempt at self massage and I'm blown away! So little effort, such profound and immediately noticeable effects. I'm now very motivated to learn more about my muscles and practice more. Thank you so much! 🙏
Omg this works wonders , i work on my computer for 8 hours straight and needed to fix the constant pain in my neck and this instantly made me felt so gooddddd
Could i suggest not looking at a computer for 8 hour straight? that seems like the most unhealthy thing to do. Doing anything for 8 hours straight is going to be very unhealthy. You need to get up, move around, stretch, etc..
Omg thank you. I’ve been suffering with bad pain in my neck and shoulders and even my jaws. Doing this video just one time relieved so much tension. Thank you so much
OMG!! 😄 I feel fantastic! I had a neck injury 45 years ago and have had neck and shoulder pain since then. I have done "neck exercises" which I never received any relief from. But this??? This was absolutely amazing! ❤
This self massage was mind-blowing. I was feeling physically sick before starting, and could barely move without great pain. During the practice I started feeling a little better, and now, afterwards, I feel so much better! Thank you so much! I was wondering how many times a day I can do this? Thank you ❤
I’m so glad to hear it helped you feel better! I’d say 1-2 times a day would be best, but you can also mix it up with these massages. th-cam.com/play/PLRoMc382exGh5umJLYeBrcxx45ldCrTku.html
Umm, idk what magic u did... But, let me just tell u how emotionally good that was. I have had shoulder tendonitis and fibromyalgia for years, been to multiple specialist doctors, neurologists, orthopaedics , psychologists, psychiatrists, all the works... I was in so much pain, the littlest of actions caused so much pain. I've had actual traction through equipment done to me, but idk what sorcery this was, I've even tried massage, ultrasound, TENS, n yet I've not been in as much instant relief as i am now. Thank you so much, this means a lot to me!
Oh, I really needed this - I knew my shoulders were stiff (a lot of stress), but only after doing this self-massage I fully realised how stiff they had been and how much better they are now😊 Thank you very much!❤
My brother has CFS (chronic fatigue syndrome) and has neck and shoulder pain because of this. He has never been one for self massages but said this really helped relieve his pain… thank you so much 😊 Could you make a video on massaging muscles affected by chronic fatigue as well can’t find a decent massage for this. All the best ❤
Wowwwwwwwwww i couldn't believe how much more I could see when I turned side to side at the end of the massage compared to what I could see before hand. Thankyou this was great ! Love your humour too 😊🙏💗
Hi Ann, Posture is a constant issue for me - leading of course to upper back pain. Your posture suggestions and self massage instruction are perfect for me. Thanks!
I've watched so many videos about these massages and reflexology things, i tried but couldn't really understand really but luckily i found your video which demonstrates in just the way i could understand, thank you very much.
Thank you so much for the massage lesson! My dad recently took me to the weight room and my shoulders were very tight but now they feel like they’re in heaven
very well explained and done in a soothing tone. i have tried it twice now. feeling a lot better every time. the only thing is my shoulders feel so relaxed, i want to massage my back after this and massaging ur own back is so difficult
I was having terrible shoulder pain for the last 2 days. I couldn't even move but then I found your video and now I'm feeling so much better! If you are reading this then THANK YOU SO MUCH you literally saved my life!! Also I subscribed!
OMG. Did you see me slouching??? That is what I was doing when receiving your email notification. I feel so much better after doing the massages. Thanks for your Wednesday wellness videos. I am enjoying them.
I had a 12hr long meeting and I came back to the hotel, feeling all exhausted and this massage was such a relief. So well explained and was soothing as well. No unnecessary distractions. Simple and effective. Thanks for this! ❤
You are a gifted guide with this. I was relieved of an hours long pulsing tension headache. Thanks so much. I'm subscribed and looking forward to more growth and healing. Peace and blessings. Paul
Paul, thank you so much for your nice comment. It means so much to me that you took the time :) If you liked this, you will love this playlist of massage videos... there is even one specifically for tension headaches th-cam.com/play/PLRoMc382exGh5umJLYeBrcxx45ldCrTku.html
@Ann Swanson Wellness I have never commented to TH-cam before and I must say I am surprised and thankful for your thoughtfulness and timely responsiveness. I appreciate you taking the time as well. Have a restful night.
oh wow , this works wonder , as an office worker who stare 8 hours into the computer , when i tilted my head i usual hear alot of cracking , but now there's way less cracking when i move my neck , thank you
I'm so glad I found your video ❤ thank you! I'm stunned at how far I can turn my neck after just following this! Relief to my neck & shoulders, much love!
Goodness gracious me! This is a game changer! Thank you so much for uploading this. This was so helpful and I will definitely be using this again soon!
Oh my god!! I didn't even notice , how much tension ans stiffness I had been carrying on my shoulder for so many days. Well thanks to you, I feel much better now. You are doing a great job.
Thank you so much for sharing your massage techniques with me. Your videos have been really helpful and informative. Also, I have to say, you have a natural beauty that really shines through in your videos. Keep up the great work!
OMG thank you so much. I was in such pain and discomfort I thought I needed medical attention. I feel so much better. I’ve watched several videos and then came across this one. Wow. I just wanna say thank you. I feel sooooo much better. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I just downloaded your app. I am really pleased with your different practices to pain in different areas and the relaxation and self massage is just what I needed.
Laura! I am so glad to hear that :) I go live every Wednesday and the last Sunday of the month (this Sunday) to teach the Monthly Meditation. I hope to see you in one of the live sessions.
Welcome! I am so glad you subscribed. That is better, but I think you may want to try my headache massage th-cam.com/video/xlxOhrfVN_A/w-d-xo.html, followed by a closed eye Yoga Nidra
This is so relaxing and pain-relieving. Thanks a lot! Have been suffering from neck pain since December last year. Will keep coming back here. How often should I do this?
Doing this after a hectic scheduled day is soooo good....I'm relieved now....this helped me again to get rid of the neck pain.... feeling really light weighted . Thankyou,sis🍀🤍
Glad it was helpful! You might also enjoy some of my yoga videos, including this yoga practice particularly for neck/shoulder pain: th-cam.com/video/YeEF1UmItAc/w-d-xo.html
Suzanne, that means so much from another license massage therapist! You might enjoy all my massage videos here (and I will be adding more too!) th-cam.com/play/PLRoMc382exGh5umJLYeBrcxx45ldCrTku.html
Thank you for this video! Especially this pressing exercise at the beginning is AMAZING! I really felt much much much better from my neck pain. I can’t believe it! While I was pressing, I was thinking, omg a miracle is happening!!! :)
My first time watching your video and doing this and noticed I was able to see further on the second test. Thank you so much! I will do this twice a day!
Glad you enjoyed it, Robin! Have you done the full body massage? You can find all the massage videos here: th-cam.com/play/PLRoMc382exGgYgoqBw_pOywf6MjvCw8TW.html
I am so glad to hear that. I often do a full body massage before sleep too... you can try all my massages here: th-cam.com/play/PLRoMc382exGh5umJLYeBrcxx45ldCrTku.html Sleep well!
Defiantly improved my neck past two days I've had a really sore/stiff neck from being at a computer for long periods especially when I would turn my head. First go around it took away like 90% of that soreness will do this more often . Also done it before bed and instantly felt much more tired
I was worried about my right side but while using this routine I found the left side was much more sore and pressing behind the ear helped relieve some more. I did feel my head float. It did work for me. Thank you.
Thank you!!! I have Covid and have been having terrible muscular aches and sores. This worked wonders. Just from doing it for a couple minutes. I will definetly be doing this more.
How do you feel after this neck + shoulder self massage?
Please help! I need some pain relief bad!
Far better off !! Thank you very much!!!
Thank you very much Ann - that is just what I needed! Pain and stiffness has just reduced nicely :)
Oh! really relax for me Thanks❤️
Exactly the same as before
Omg.Subscribed. What in the hell just happened? Please don't ever stop what you're doing. Thank you, thank you, thank you!
Haha, wow I am so glad to hear this helped you!
During the first test I couldn't see that much to either my right or left, but now I feel like I can easily see 360 degrees around me lol.
This was my very first attempt at self massage and I'm blown away! So little effort, such profound and immediately noticeable effects. I'm now very motivated to learn more about my muscles and practice more. Thank you so much! 🙏
Omg this works wonders , i work on my computer for 8 hours straight and needed to fix the constant pain in my neck and this instantly made me felt so gooddddd
I am so glad!
Could i suggest not looking at a computer for 8 hour straight? that seems like the most unhealthy thing to do. Doing anything for 8 hours straight is going to be very unhealthy. You need to get up, move around, stretch, etc..
@@MoonLiteNite most likely their job
Omg thank you. I’ve been suffering with bad pain in my neck and shoulders and even my jaws. Doing this video just one time relieved so much tension. Thank you so much
My pleasure! I am so glad it helped, Austin!
OMG!! 😄 I feel fantastic! I had a neck injury 45 years ago and have had neck and shoulder pain since then. I have done "neck exercises" which I never received any relief from. But this??? This was absolutely amazing! ❤
I am so glad you enjoyed it Nancy! And thanks for letting me know as that means so much to me
Wow! What a difference! This worked like magic! Thank you so much!
I am so glad!
This self massage was mind-blowing. I was feeling physically sick before starting, and could barely move without great pain. During the practice I started feeling a little better, and now, afterwards, I feel so much better! Thank you so much! I was wondering how many times a day I can do this? Thank you ❤
I’m so glad to hear it helped you feel better! I’d say 1-2 times a day would be best, but you can also mix it up with these massages. th-cam.com/play/PLRoMc382exGh5umJLYeBrcxx45ldCrTku.html
@@AnnSwansonWellness Thank you so much for your reply! 😊
Neck massage great for my arthritis
Umm, idk what magic u did... But, let me just tell u how emotionally good that was. I have had shoulder tendonitis and fibromyalgia for years, been to multiple specialist doctors, neurologists, orthopaedics , psychologists, psychiatrists, all the works... I was in so much pain, the littlest of actions caused so much pain. I've had actual traction through equipment done to me, but idk what sorcery this was, I've even tried massage, ultrasound, TENS, n yet I've not been in as much instant relief as i am now. Thank you so much, this means a lot to me!
I'm so glad you found it helpful! I have lots of massage videos so make sure you subscribe and hopefully repeat this video often :)
I was able to see more when I tuned my head after the exercise than I did before. Thank you so much!
Oh, I really needed this - I knew my shoulders were stiff (a lot of stress), but only after doing this self-massage I fully realised how stiff they had been and how much better they are now😊 Thank you very much!❤
You're a true wizard. This helps me so fast I cannot believe it!
My brother has CFS (chronic fatigue syndrome) and has neck and shoulder pain because of this. He has never been one for self massages but said this really helped relieve his pain… thank you so much 😊
Could you make a video on massaging muscles affected by chronic fatigue as well can’t find a decent massage for this. All the best ❤
Wowwwwwwwwww i couldn't believe how much more I could see when I turned side to side at the end of the massage compared to what I could see before hand. Thankyou this was great ! Love your humour too 😊🙏💗
Hi Ann, Posture is a constant issue for me - leading of course to upper back pain. Your posture suggestions and self massage instruction are perfect for me. Thanks!
I am so glad it is helping you out, Ron. Keep up the great work!
Oh wow that sort of magic is this😮 thank you so much. You deserve lots of recognition
I've watched so many videos about these massages and reflexology things, i tried but couldn't really understand really but luckily i found your video which demonstrates in just the way i could understand, thank you very much.
wow, thank you so much for that!!!
Fantastic video, I woke up really stiff yesterday could barely move my neck.... I did this exercise twice yesterday I am much better today.
Glad it helped, Eliza!
Wow! I did not even know how limited my movement was and I couldve never guessed that i could improve SO MUCH in only 15 minutes! Thank you so much
I'm so glad it helped! Thank you for sharing :)
Thank you so much for the massage lesson! My dad recently took me to the weight room and my shoulders were very tight but now they feel like they’re in heaven
My jaw pain was relieved after this!! Thank you!!
Love what just happened! Girl I am in love with your techniques. Subscribed!!!
very well explained and done in a soothing tone. i have tried it twice now. feeling a lot better every time. the only thing is my shoulders feel so relaxed, i want to massage my back after this and massaging ur own back is so difficult
OH MY GOD! That instant relief on my shoulder 😭 thank you so much for sharing this
I am so glad, Sunny!
This worked so much my shoulder was hurting so bad and now it is almost completely pain-free
I was having terrible shoulder pain for the last 2 days. I couldn't even move but then I found your video and now I'm feeling so much better!
If you are reading this then THANK YOU SO MUCH you literally saved my life!! Also I subscribed!
wow, immediately subscribed to your channel, it feels like my head is floating away! this was magic, thank you so much
OMG. Did you see me slouching??? That is what I was doing when receiving your email notification. I feel so much better after doing the massages. Thanks for your Wednesday wellness videos. I am enjoying them.
Haha, Silke that’s hilarious. I’m so glad you are finding them helpful. Your comment means so much to me!
I had a 12hr long meeting and I came back to the hotel, feeling all exhausted and this massage was such a relief.
So well explained and was soothing as well.
No unnecessary distractions. Simple and effective.
Thanks for this! ❤
Holy cow! I couldn't even look over my shoulders doing the first test and then the second time I could completely see over my shoulders thank you!
woke up with a sore right shoulder. tried studying but couldn't that when your video came to the rescue... thanks a lot 💖
I am so glad to hear it helped, Ananya :)
You are a gifted guide with this. I was relieved of an hours long pulsing tension headache. Thanks so much. I'm subscribed and looking forward to more growth and healing. Peace and blessings. Paul
Paul, thank you so much for your nice comment. It means so much to me that you took the time :) If you liked this, you will love this playlist of massage videos... there is even one specifically for tension headaches th-cam.com/play/PLRoMc382exGh5umJLYeBrcxx45ldCrTku.html
@Ann Swanson Wellness I have never commented to TH-cam before and I must say I am surprised and thankful for your thoughtfulness and timely responsiveness. I appreciate you taking the time as well. Have a restful night.
oh wow , this works wonder , as an office worker who stare 8 hours into the computer , when i tilted my head i usual hear alot of cracking , but now there's way less cracking when i move my neck , thank you
How have you not got more subscribers and views. That was amazing, thank you ! 🙏
Much needed today for me..new to working from home so new set up and new tightness and soreness in neck and shoulders 😞 thank you !🙏🏻
You're so welcome Tina! Glad this was helpful :)
this actually worked so
well
No docs around for a long time. Thank lord for tech… helping a bit right now.
I come here at least 5 times a year. Thankyou!
That means so much to me! I’m glad it helps
Are you a magician??? Omg that felt so good, and my left shoulder is sooo relived now, I couldn'd even see my shadow on my left side
i was having a neck and shoulder pain all day but this helped me alot, thank you
Just came back from getting my Covid booster and was feeling some neck stain. Then this video presented itself. What a gift!
Annie, I’m so glad it was so helpful…and timely! Isn’t it crazy how TH-cam just knows… 🙃
i didnt think just by doing those exercises once would make a difference. Wow. Thank you
Isn't it amazing, Val? You can find more massage videos like these on my app www.annswansonwellness.com/app
I'm so glad I found your video ❤ thank you! I'm stunned at how far I can turn my neck after just following this! Relief to my neck & shoulders, much love!
I can't believe how much tension I released in just a few minutes. This is amazing!
Currently 2am and my left shoulder was a bit more sore than normal so I did your technique and it seems to have helped! Thanks 😁
Great to hear!
JUST WHAT I NEEDED!!!!!!! and that result in the end!! Thank you so so much
I needed a neck massage like this right now. This is great. Thanks
My neck been tight for 4 months on one side. Had this excersise and really feel good relise. Is good ! Thanks !
oooooouuu, this was magic. My head felt so light and after the last exercise I had even some funny feeling in my arms. Thank you sooo much😊
Thanks!
Thank you so much, Donna!
Goodness gracious me! This is a game changer! Thank you so much for uploading this. This was so helpful and I will definitely be using this again soon!
I am so glad it helped you out, Jake
i didn't expect such a good result on such a short time!
I am so glad it helped! It is amazing what we can do with self-massage, isn't it?
This is amazing. After a day of sitting in front of the computer, by neck felt longer and looser afterwards.
Oh my god!! I didn't even notice , how much tension ans stiffness I had been carrying on my shoulder for so many days.
Well thanks to you, I feel much better now. You are doing a great job.
Awww shucks! You are doing a great job too ❤️
Really helpful!! Tho I did it lying down due to my back pain 😢 Looking forward to more contents!
AMAZING!! Really is doing wonders for me & all the tension I've got built up
I am so glad to hear!
Thanks a lot.
It reduced my neck pain.
Just finished finals and this helped me so much 😭 thank u
It makes you feel light post the massage ❤thank you
Thank you, it always feels better after doing this routine
Thank you so much! My shoulder and neck were so painful that I can barely tilt my head but after I did this, woooah! It feels so good now. ❤
Wonderful!
I M SHOOOKKKKK!!!! literally could rotate my head much more further than before
So cool, isn’t it?
@@AnnSwansonWellness yessss!!! hats off!!
Thank you so much for sharing your massage techniques with me. Your videos have been really helpful and informative. Also, I have to say, you have a natural beauty that really shines through in your videos. Keep up the great work!
Aw, shucks. Thank you for taking the time to write a kind comment :)
Huge difference! You’re my new favorite person!!! ❤
Aw, shucks
OMG thank you so much. I was in such pain and discomfort I thought I needed medical attention. I feel so much better. I’ve watched several videos and then came across this one. Wow. I just wanna say thank you. I feel sooooo much better. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
this was amazing, thank you so much! my shoulders were crunching whole day and after doing this it felt much better!
Absolute heaven omg , you are amazing, a blessing to the human race
It is further than before !! I did not expect it !!! Thank you !!!
I love that trick
I just downloaded your app. I am really pleased with your different practices to pain in different areas and the relaxation and self massage is just what I needed.
Laura! I am so glad to hear that :) I go live every Wednesday and the last Sunday of the month (this Sunday) to teach the Monthly Meditation. I hope to see you in one of the live sessions.
🇨🇦 I gained so much more ability to turn my head back! Amazing . Thank you
This eased my pain a bit. Thank you
I loved this and still wondering how she was telepathically talking to me. So cool!
Haha, I'm glad it felt that way Lawrence :)
Immediately subscribed. My headache went from 10 to 7. Still have the headache, but I guess something is better than nothing.
Welcome! I am so glad you subscribed. That is better, but I think you may want to try my headache massage th-cam.com/video/xlxOhrfVN_A/w-d-xo.html, followed by a closed eye Yoga Nidra
This is so relaxing and pain-relieving. Thanks a lot! Have been suffering from neck pain since December last year.
Will keep coming back here.
How often should I do this?
You can do this daily! When my shoulder hurts, I'll find myself doing parts of it while watching a movie or reading :) Fit it into your day!
Doing this after a hectic scheduled day is soooo good....I'm relieved now....this helped me again to get rid of the neck pain.... feeling really light weighted . Thankyou,sis🍀🤍
WOW! Thank you wholeheartedly, Ann! I'm grateful to you! Thank you! 🙏🏼❤
I am so glad it helped! Thanks for taking the time to write that. It always makes my day :)
@@AnnSwansonWellness It's a joy for me, Ann! Making someone's day happy makes me happy! Thank you!
♡\ (•◡•) /♡
Thank you so much I feel so much relief after doing
Wow, this was golden. I usually do Yoga videos to release tension. This was different and really amazing!
Glad it was helpful! You might also enjoy some of my yoga videos, including this yoga practice particularly for neck/shoulder pain: th-cam.com/video/YeEF1UmItAc/w-d-xo.html
Great.I am a licensed massage therapist and was really good.I feel refreshed!
Suzanne, that means so much from another license massage therapist! You might enjoy all my massage videos here (and I will be adding more too!) th-cam.com/play/PLRoMc382exGh5umJLYeBrcxx45ldCrTku.html
Thank you for this video! Especially this pressing exercise at the beginning is AMAZING! I really felt much much much better from my neck pain. I can’t believe it! While I was pressing, I was thinking, omg a miracle is happening!!! :)
I am so glad it helped! It brings me joy that so many people like you are treating themselves to self-massage :)
My first time watching your video and doing this and noticed I was able to see further on the second test. Thank you so much! I will do this twice a day!
I'm so glad you enjoyed it. You might also enjoy this practice for neck and shoulders th-cam.com/video/YeEF1UmItAc/w-d-xo.html
Thank you! This helped release the tension in my neck and shoulders. New sub!
Wow!! This was transformative for me thankyou so much🙏🏻
Very kind, clear and gentle explenstion, what a relaxing video
Thankyou!
Glad you enjoyed it, Robin! Have you done the full body massage? You can find all the massage videos here: th-cam.com/play/PLRoMc382exGgYgoqBw_pOywf6MjvCw8TW.html
Instructions unclear, Accidentally opened a chakra gate
😂
Which gate?
Glad you didn't open all 8 😂😂😂
God loves you so! John 3:16✝️
😂
I just feel amazing after my self massage thank you 🎉
My pleasure! Thanks for sharing. It makes my day to hear that it helped :)
third day i'm doing it before sleep. Falling a sleep haven't ever been as easy as after this
I am so glad to hear that. I often do a full body massage before sleep too... you can try all my massages here: th-cam.com/play/PLRoMc382exGh5umJLYeBrcxx45ldCrTku.html Sleep well!
@@AnnSwansonWellness Oh, I'll try full-body and might be others, thanks)
This is insane, got relaxed in a few minutes
Defiantly improved my neck past two days I've had a really sore/stiff neck from being at a computer for long periods especially when I would turn my head. First go around it took away like 90% of that soreness will do this more often . Also done it before bed and instantly felt much more tired
I am so glad it helped, Alex :)
It felt amazing! Thank you so much for this movie!💯❤
Im not even exaggerating, that was heavenly. I've had so much pain in my shoulders today that they hurt even when I moved my arm a little bit.
This is so nice , worked like magic
wonderful video, you just made me realise that self massage can be so good.
Glad you enjoyed it! I have a whole playlist of self massage videos you can try here: th-cam.com/play/PLRoMc382exGh5umJLYeBrcxx45ldCrTku.html
This was amazing! Thank you so much for your help! 🥺❤️❤️
My pleasure, Victor!
I feel so lite in my neck and shoulder ofcourse... thankyou so much 😇
My pleasure! I am so glad you enjoyed it, Priya :)
I’m from 2024 and I find this video supper effective! Love love love it ❤
I needed something magical, and finally found a video that really works, thanks a lot!
Subscribed ma'am.....
I am so glad it helped you!
I was worried about my right side but while using this routine I found the left side was much more sore and pressing behind the ear helped relieve some more. I did feel my head float. It did work for me. Thank you.
I am glad it helped, Charlotte! I think you will enjoy my other massage videos too th-cam.com/play/PLRoMc382exGh5umJLYeBrcxx45ldCrTku.html
Thank you!!! I have Covid and have been having terrible muscular aches and sores. This worked wonders. Just from doing it for a couple minutes. I will definetly be doing this more.
I hope you're fine now
I am glad it helped, Haley
Thank you. Really helped me with my neck and sholder tention. Really relifed it