EP.2 Quarantine workout : How to exercise to keep your immune system healthy | Bumrungrad

Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system.
Bumrungrad Joint Replacement Center : bit.ly/3234wF1

[@Cadencee..]

This was short and simple but i think its doing something. I dont need to work out. Im alredy pretty skinny but i want to stay healthy and strong. i will come back tomorrow and then take a break and come back again!

[@3uniajk]

Its been 4 months, hows it going?

[@leighleighleigh]

^^ 2

[@bythechef78]

@@3uniajk it's been 6 months now🤣

[@mintyoldok8446]

Lol I think she never done it again

[@bythechef78]

@@mintyoldok8446 yeah XD

[@beautyofeverything7444]

Thanks for this, i dont wanna build muscles, i just wanna stay healthy, with a simple set of exercises, and this is great!

[@kyon._.8447]

day 1: i died ✔️
day 2: my thighs hurts ✔️
day 3: i think i'm improving ✔️
day 4: heh good ✔️
day 5: ✔️
day 6: ✔️
day 7: waw 1 week? lesgow
day 8: ✔️
day 9:✔️
day10:✔️
day 11: ✔️
day 12:✔️
day 13: ✔️
day14: i forgot to comment my check check haha ✔️
day 15: yeaaaah! ✔️

[@3uniajk]

Its been 2months hows it going? Did you feel like you got healthier? Like sleeping more effectively, etc?

[@MineReal]

He never spoke again

[@joelsuela9318]

Good day doc thanks for reminding us good exercise

[@user-ot8qf6di6t]

집에서 할 수 있는 운동을 알려주셔서 감사합니다. 이런 정보들 덕분에 큰 돈을 들이지 않고 몸과 마음이 건강해질 수 있다고 생각됩니다. 다양한 운동 영상 많이 부탁드립니다. 감사합니다.

[@annelyshangheta3426]

This was really helpful to me. Thanks for the exercise 🙏🏾

[@monicamarieatendido1475]

We are excited to let you join our amazing team. For more fitness ideas and free meal plan! We also have free giveaways every week! Don't forget to join our community and follow our page for more info.
facebook.com/groups/483535448942084/ and facebook.com/BrooklynHillFit/

[@gloteria]

Damn, I didn't realize how unfit I am til I tried this short workout. Lol. Was pretty fit back then, but after more than a year with just working from home and slouching, this has turned out to be a hard one lol.

[@poornimamohan8388]

1

[@adhyakejriwal]

dude same.

[@Mahboobwithsports]

You ist tell me BMI

[@ayushweoooo7482]

Same bro

[@sintervinter7233]

Yeah when i was doing it it felt so easy to get tired

[@fideliaamanor]

May the dear lord bless YOU!!!!!! Your a real life saver!!!
Even though covid has ended...

[@BrentKasmer]

This is incredible workout! Worth it 💪💪💪

[@murshidakhatun9686]

It is a very simple workout 🥰😍

[@kinarroo2135]

Damn. The palpitation thing makes me remember my grade 9th PE teacher Sir Aquino. I didn't entered the dance project in the subject, and I wrote in my excuse letter that it's because of my palpitations. Which is a good reason to skip the project.
But when he read it the other day in class, he told me that my reason was invalid. He said "Huh? Just because of palpitations?? If you don't have palpitations, you'll die"
I even told him that I was diagnosed with it since 3rd grade, but for him palpitation is the beating of the heart. Agh, but the reason I wrote palpitation there is because, it's rapid and hurtful beating of my heart that occurs unexpectedly sometimes.
Still, he didn't consider my excuse and gave me a 75 grade.
I hate him because of that to be honest. I'll never forget.

[@winstonthespartan5593]

WOW that teacher had a real thick skull.

[@Supriya00007]

Thank you so much ❤️😊

[@Moviestowatchwhileeating]

I REALLY UNDERESTIMATED THOSE 6:40 Mins !!!!

[@arjunbasnetofficial3607]

I started tomorrow 😊 Thank you for this video

[@juliamarie3670]

LOL

[@3uniajk]

Its been 3 months, how are you?

[@pakiyammuruganandham3631]

Thank you so much ❤️💜

[@tradersview434]

wow that is incredible workout i did try it myself and its very helpful to me.. i will try it over and over again. thanks for your incredible upload. i love it

[@RendaExtra-ko8re]

th-cam.com/video/6AYxnxdDWzI/w-d-xo.html

[@liletsoep6931]

@TUBE BOOK STORE 👍

[@Anshita251]

For which workout is this for thigh or what

[@helpmeget1ksubs681]

Thank you doctor that helps alot!

[@gracenina7930]

My thighs hurt doing this excercise, but it feels great once you accomplished it.

[@gihan.u2001]

DAY 1 ✅ ( I'm dead 😮‍💨)
DAY 8 ✅ (Oh yeah 💪)

[@ayeshakouyate2772]

Thank You!

[@Lovsum55]

Day 1: done!

[@painkili______]

Thank you.... 💕

[@ganganarunkumar6028]

I enjoy a lot with this exercise

[@gregoryairaoje]

1:32

[@alfrinemoni4635]

This is got me sweating😂new to working out

[@William_Wu192]

Me too

[@jkeon8]

This really helped me so much , thanks for all the exercises💪🏻💖

[@laurajohnson3941]

Very simplex and Easy to go with thanks

[@mukeshyadav1839]

Wow this is vere useful and very helpful to us. But its painful.
But when practice Make perfect.
Later its easy. Not hardfull or painfull .
I like your channel.
I give you promise .
I never forget your help.
You have blessing of all god and godness.

[@faridaechemutai6302]

Wwwaa....i.love this Exercise somuch make me fill good .thank u Doctors somuch kenya

[@vekiebaking-shelton1452]

I gotta start somewhere and this was good place

[@pushpendra_yadav531]

So useful video to excercise a few time can get extreme advantage..

[@mentallyunstablemineral7847]

i barely even lasted a minute helpful excercise👍

[@nicoledansby1805]

Thanks alot for the timer at the top! Great video!

[@shamil.khanv2]

Dude, my goal is not to lose weight, I'm already underweight. I don't want to burn fat, I'm just looking for exercises that will boost my immunity.

[@seharhassan7090]

Dude you find any exercise??

[@vanshika1247]

And I m working for exercise to be strong 💪 and I m also underweight high-five 🙋‍♀️

[@shamil.khanv2]

@@seharhassan7090 No

[@quratulain9785]

Anyone found anything??? Same problems here...

[@whatevercap98]

@bugaboo same... If you find one, do share the link??

[@chinazagabriel1610]

Wow this is really helpful in our bodies

[@sarojrishu1956]

It's really amazing

[@itspecialist5067]

Yes dear 9ise style and good steps keep it up.

[@Vlogsbyrehan482]

Tomorrow I will try

[@Ellah-gf7hz]

*5days later I will do it tomorrow*

[@pranavvv0_0]

😂😂

[@persephone5137]

Did you?

[@kharmangartisans5745]

tommorrow never come do it now

[@sheeladevi4744]

Thanks for your

[@easyexcersice]

I love 💕😘 this channel 😍💞

[@ralphandreiperez6117]

Hi. May I ask what app did you use in editing your video? thank you

[@lancevillanueva4935]

ff

[@AJ-fj5fz]

This might be Adobe in computer

[@moonps]

It can be Adobe premiere pro or Adobe after effects most probably

[@CrisusRafaArchael21]

How many time does it take to do all that?

[@bhaktipatil7826]

Thanks 😍😀

[@anayachittkara6187]

This was so tough!!!

[@laurajohnson3941]

Thanks this great

[@haziellopez4927]

Thank alot gor the timer i wanted to do exercice every day and it

[@killerqueen8673]

Thank you so much

[@MathPuzzleGame]

Easy to do,so fun,thank you!

[@allenboxing7169]

I hope I get more healed

[@aniketroy3075]

If there's any time maintain problem happen,is there any bad affect like pain in thigh and knee joint,you can't even proparly walk......actually that happens to me so what can i do?

[@kapangborang6796]

Thank my siter am from indian

[@sarenkh]

Great exercises

[@dennisleongch]

its a really good workout but everyone is perfect in they're own way :D

[@momoonce-zonedme9281]

Theres nothing wrong or insequre for someone wanting to get a better imune system tho...

[@zyrah7063]

ty so much:)

[@mell9169]

Can you do it when I’m going to bed

[@tarasfitworld]

Great workout ❤️

[@celinajuhuri4803]

Is it okay doing this? I have palpitations.

[@callmearavinda]

this workout is good.. i like this workout!!!

[@kusumverma413]

Wow wonderful ❤️❤️❤️ helpful video 👍👍

[@anusayapanda8137]

Thanks

[@pokarram5181]

Thank

[@srujan-eh6mz]

Doctor can I do with more time?

[@belf4693]

This felt really good

[@saji3646]

@TUBE BOOK STORE yes

[@abrahamkiplimo383]

Nice one GOD bless your work 🙏

[@Cake_by_soha]

Brekfast karke karunga ya ?

[@nukshiyoutube7802]

Wow amazing I get tired every single moves 😂

[@erwe8789]

me too bro😂

[@abrarm.d4115]

This excersices can lose our belly fat

[@Mahboobwithsports]

Hi you ist tell me BMI & fat area

[@monyly2897]

Wow so good 👍 how to exercise

[@khanyincube-fr5rz]

I loved it so much😅😅

[@geetadaga9250]

Did this exercise is for kids too

[@luckyome7976]

This is very lovely and inspiring.

[@asmaisaaq2096]

Very nice

[@roseanna.hayahay4248]

I'm so tired.but imma try again

[@silvermist6891]

plank with shoulder taps are so hard

[@ANN-ug2hd]

Not gonna lie.

[@silvermist6891]

@@ANN-ug2hd Oh my. I think only plank is good for me. :)

[@buddingsurgeon1360]

It gets easier the more you do it

[@varchachopra3374]

Thank you mam

[@Dheerajnaulakha9027]

Thanks 👍

[@jasaswinisahoo53]

Thank you 😍

[@brighterlife5112]

wow very helpful

[@ritikahirachan570]

I like it like it

[@temmymoffy2437]

Nice one

[@cgme9535]

1:30 start

[@fitwithranaa2196]

great

[@LoharBhai]

Nice video

[@dustinanderson7564]

I likeit 😁👍

[@Crazy_19114]

Vrey nice exercise

[@tonmoydas2627]

When you are doctor, Every patient will be disease free before treatment!!!

[@shamimhusain1195]

Video start 1:30

[@artigupta1678]

❤️❤️❤️

[@Anaysangamtiwari]

👍👍

[@rickyc.vasquezjr.8688]

❤️❤️❤️☺️

[@Nehaabhartivlogs]

Great

[@yaalimadad5182]

The last exercise Is so hard

[@ZaidKhan-ub4rw]

❤❤❤❤

[@camayaknicole2789]

DAY 1 ✔️

[@dannaescobal3926]

Hellooo i just wanna ask but are these consider as physical exercise?

[@cricketcourt3810]

Weight loss quickly with out exercise

[@oishihalderandshreyamondal8545]

Nice

[@seemasonawane7114]

😉😉😉😉

[@user-jk4rp3jv1t]

Dite plan please mam

[@marilsapontes7114]

I'm so jacked

[@yoyowu8805]

1:28
Go here if you want to skip the introduction

[@KofiOkyereDarko-ym7ep]

Good one

[@safialonia8220]

dammn it burns