@@akazutkinhoyms2085 Listen to your body. Don't ever over do it or "push" it past the point where you are in pain. Forget people that say no pain no gain. They are talking about the burn from the workout. If you hurt, stop, if you feel good, do more. That simple seriously.
Yes.. I've started doing surya namaskar recently. It's more like a full body workout. The effects are amazing really. It helped in reducing my stress and keeps me fresh from the morning. My sleep got better too. Everyone should do it in my opinion.
@@game-pv4up bro... On a lighter note... Suppose you wanted 10,000 rupees urgently. Someone gave you without even asking them. But they haven't printed them.(ofc it's theirs money) will you thank that someone? Or you thank the one who printed those notes ... (Sorry for the childlike example 😂 I hope you get the meaning I wanted to convey)
I totally agree both skipping, burpees, and stairs/hills are excellent for both heart and lungs. I do not recommend burpees for senior citizens since it is a very difficult/tough exercise workout.
Yes, you are totally right and we suggest senior citizens to atleast try this exercise once. And if they feel comfortable after that, they may continue it.
I can see an orthopedic hospital will be the next stop for adherents of this video. Joint crushing exercises! Except walking, of course. That's OK. Secondly, who is this 'everybody' you are talking to? A good professional media host will never talk to 'everybody'. They talk to just you. The one person they know is watching alone in their home. Everyone is just one person in all sorts of different places and times. So you open with: "Hello..I'm Janice from Noble Heart Hospital with three exercises for heart and lung health." This is a warm and personal greeting. 'Everybody' is an alienating impersonal greeting.
May be, there are many options and are applicable in different conditions in different way. Do not conclude that a solution is applicable to all or whole earth. Rigid approach makes things difficult
Though simple but very effective but for senior citizens I think it's better to opt for brisk walking for 30 to 45 mnts of walking and 15 mnts of free hand excersises to keep joints free from stiffness
Yes, we totally agree with you. Senior citizens may not be able to do these high intensity exercises. Normal jogging or brisk walking is perfect for them.
Don't follow someone else's routine. Do something daily that is fun, that makes you feel like a kid again and that doesn't feel like work. Play every day. Don't workout!
None of the bodybuilding channels on TH-cam focus on the heart as the main muscle that needs building. The focus in Bodybuilding world is on all the other muscles being beautiful and toned. They talk down on cardio as an evil, boring necessity. I think it should be # 1. A conditioned body looks better than an overly muscled one - plus - it will be more practical for everyday use.
no offense, but.....the weight lifting is an unbelievable cardio workout.......the issue really becomes about how aerobic body builders are.....which, if you don't do some kind of walking, running, jumping or burpees.....you miss the aerobic conditioning of moving your own body weight......weight lifters heart rates rise quite a bit....and they do experience heavy breathing as well, but its not the same as when you have to move your entire body..never the less, body builders or weight lifters are in very good shape in relative terms.....and its a high intensity type training workout.....anyway, no hating on you nor am I a bodybuilder, but if you have not lifted weights in an intense manner than its easy to think you are getting not cardio conditioning from doing it......
I'm 69. I can only jump rope for 1 minute. I DO exercise for about 30 min 5x a week tho. My dogs and I also take 20-30 min walks most days. I plan to walk up and down my apartment flight of stairs 3x in a row, seeing how fast I can ascend, then coming down more slowly. That way, I can get in some HIIT, increasing the challenge to 5 reps over time.
1) You should be aware that simply raising heart rate is not the same as raising it through appropriate exercise. For example, resistance training, such as Powerlifting, Weightlifting and Bodybuilding are all forms of weight training that raisec the heart rate, but they don't have the same type of cardiovascular benefits as aerobic training - zone 2 pace for 30 mins plus and passing the talk test. After all, you could make someone's heart spike by showing them a scary movie or taking them on a roller coaster - their heart rate will go up, but it won't do much for fitness. The adaptations from long slow distance work impact the walls of the left ventricle by causing an increase in stroke volume - more blood pumped per beat, lower heart rate and so on. Heavy resistance training can, in contrast, cause thickening of the ventricular walls and a reduced stroke volume. While the force of blood ejection goes up, the stroke volume goes down, also there can be increased vascular resistance and increased blood pressure. So, not all increases in heart rate contribute to longevity. 2) The Burpee was designed by Royal Huddleston Burpee Sr. as a "test" of existing fitness for the military; like the step test, it was meant to be quick and easy to apply. It was not intended to be used as a means of general fitness training anymore than a lab stress test is intended for general training. The strict burpee is a very difficult exercise for less agile people and for those who are overweight it might be dangerous to joints and might overtax them. Even fairly fit people will find 2 minutes of burpees difficult to achieve.
Yes, they can do that, but keeping in mind that they don't go hard and get exhausted. Start doing it for 1 MIN every day and then you can increase intensity and time duration.
Yeah,this advice can be good for people who dont have any other issues apart from stress induced aging, natural aging etc , if you have any other types of problems or have comorbidities you should not be attempting to do anything but walking first and foremost, burpess, skipping rope is HIGHLY taxing on the heart and lungs, you have to work your way up to 5 minutes with skipping, try skipping straight for 30 seconds first, when you can without making more than 3 mistakes, try a minute, etc etc etc, (the reasoning for 3 mistakes is focusing on form ratger than time, naturally it will take you longer, by the time you can, you will be pushing yourself past time to a place where your body is comfortable and in rythim with your bodily capabilities....burpees includes the whole body so you need to warmup, you need t donspecific joint stretching etc...
I'm 55 yrs old without bp and sugar doing 250 skipping rope ex. After that 12 Surya namaskar, then some asanas, and finish with pranayama, basically I'm a yoga trainer following T.Krishnamacharya teacher of Iyengar tradition,
Respected sir, pl. Bring the sugar levels to normal immediately. Cross check Lipid profile. Maintain LDL should be less than 70, as you are Diabetic and BP.
At 1:00: "Do this atleast 2 minutes everyday." This English borders on the Illiterate. Right: "Do this for at least two minutes, every day." Here, "everyday" is wrong, and "every day" is right.
Very good stuff.I have emphysema and missing my left ACL so running and stairs are not going to happen. I walk every day and exercise every day roo. That is the best I can do
Try Surya Namaskar instead of Burpees. A whole body exercise without putting too much pressure. A simpler version is the chair Surya Namaskar for senior citizens.
Not everyone can do this because of joint replacement which means no jumping or running or jogging. Can you please give 3 or 5 exercises that older people can do everyday for their heart and lungs. We know of walking already. Thanks🙏
Actually to improve your health and longevity ? MOVE ! Don't stop moving, especially when you retire. After retirement keep moving, keep walking/running/gardening/mowing/shopping/walking your dog, just do not sit in a chair for hours at a time. Keeping busy is great for body and mind.
I'm wondering if you can achieve good results with a modified burpee, by using a bench or chair as the low point, as going to the ground is difficult on back and knees for seniors.
Any cardio will do the same job, cycling is the best cardio because it’s none load bearing and kind to joints, second is walking, especially up hill or stairs . The secret ingredient is persistence and continuity as part of a lifestyle
Thanks for the excellent video it's very helpful. Please upload the video on how to take care of high LDL cholesterol and high triglycerides. Your help will be appreciated.
Hi @The Social Commenter, you can try searching about intermittent fasting. I suggest, you can check out the videos of Dr. Eric Berg, Dr. Berry, Dr. Jason Fung, Dr. Ekberg. Check out also about their topics on keto diet. Hope that helps. God bless you. 🙏🤗
Thank you Noble Heart for your nice endeavour to present Burpee..However a good amount of warm up and stretching exercises involving neck to ankle are prerequisite for successful burpee performance.
What is that? How do I perform it. How long? Everyday? I now do as many Dands and Uttak-Baithaks as I can in succession every day, usually in morning. Please advise. Thanking you in advance.
Well suggested! Thanks for the video. But is there any equivalent exercise to be done for people with shoulder pain. As my shoulder pains badly and movement of hands is restricted for smooth rotational movement, I am unable to do skipping and burpees and for that matter push ups, anything that has to do with strength of hands. Can you please suggest equivalent exercises to maintain good heart and lungs functioning without much usage of hands. Many would be benefitted out of your suggestion by this because shoulder pain is nowadays very common. Thanks for guidance.
@@parasmehta5448 Thanks buddy for enquiring. That itself drives away the difficulties. Indians survived on this human social concern and culture. Shoulder pain not going away. Doctor says either operation but i have no confidence as it could be age related too and we have to face some harsh realities of life. Frankly not getting enough time to dedicatedly follow some exercise. Want to follow what you have shown.
good video , however please avoid use of computer voice. These days majority of people find it irritating & actually sounds amateurish . A natural voice irrespective of accent is much apricated by majority of viewers 😃
Thanks for this video. I am heart patient, suffered from heart attack 10 years ago, also undergone Angioplasty. Can I do this?
We suggest you to not do this exercise, but if you really want to do it, please take some consultancy from your nearest doctor.
What is your age ?
Danilo Bacanto Jr. you not a doctor junior.daymn.its irresponsible.
Madam please tell senior citizens some exercises for heart and lungs .🙏
My friend had a heart attack recently (age-28)
What the are the precautions he should take for not to get 2nd stroke..
Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day
Thanks ..loves and hugs
Thank you! You have a great day
Thank you...
Thanks. You as well!
Thank you, and same to you!
My wife and I have been cycling for many years twice or three times a week. We are in our 80s and heart healthy and fit.
Thanks for sharing. Enjoy your healthy life.
1.Walking/Jogging/running stairs depending on your stamina
2. Skipping ropes for 5 minutes
3. Burpees for 2 mins.
How to know the STAMINA?? strong or weak??
@@akazutkinhoyms2085 Listen to your body. Don't ever over do it or "push" it past the point where you are in pain. Forget people that say no pain no gain. They are talking about the burn from the workout. If you hurt, stop, if you feel good, do more. That simple seriously.
At least do it to a point where you begin to feel uncomfortable, there is no gain in stamina if you do it in sheer comfort
@@reitairue2073 what if the pain makes you feel good
@@ppmppm7010 then do you man 💪 lol
Surya namaskar is one such beautiful way to pay respect to the creator and to gain the benefits of excercise
Which Creator
Yes.. I've started doing surya namaskar recently. It's more like a full body workout. The effects are amazing really. It helped in reducing my stress and keeps me fresh from the morning. My sleep got better too. Everyone should do it in my opinion.
@@game-pv4up bro... On a lighter note... Suppose you wanted 10,000 rupees urgently. Someone gave you without even asking them. But they haven't printed them.(ofc it's theirs money) will you thank that someone? Or you thank the one who printed those notes ... (Sorry for the childlike example 😂 I hope you get the meaning I wanted to convey)
instead of picking words and commenting, focus on exercise
@@game-pv4upyou mean before 1400 -1500years there was no sun?
Short and sweet. Thank you for being so succinct. I'm so bored of unnecessarily long videos.
I totally agree both skipping, burpees, and stairs/hills are excellent for both heart and lungs. I do not recommend burpees for senior citizens since it is a very difficult/tough exercise workout.
Yes, you are totally right and we suggest senior citizens to atleast try this exercise once. And if they feel comfortable after that, they may continue it.
@@NobleHeartHospital I'm suffering with vericose veins can I do burpees, my age is 25
I think I may have busted my eye blood vessel from doing burpees and not breathing properly.
@@misssincere5762 Please talk with your doctor..You may have glaucoma or something else. Please ask your doctor if you are allowed to do burpees.
@@komirishettiharish3469 why not?
Just do mountain climbers and plank jacks instead
I can see an orthopedic hospital will be the next stop for adherents of this video. Joint crushing exercises! Except walking, of course. That's OK.
Secondly, who is this 'everybody' you are talking to? A good professional media host will never talk to 'everybody'. They talk to just you. The one person they know is watching alone in their home. Everyone is just one person in all sorts of different places and times. So you open with: "Hello..I'm Janice from Noble Heart Hospital with three exercises for heart and lung health." This is a warm and personal greeting. 'Everybody' is an alienating impersonal greeting.
Namaz ( salah/prayer ) is the best exercise for everybody especially beginners ❤️ Alhamdulilah . Try it 5 times a day
May be, there are many options and are applicable in different conditions in different way.
Do not conclude that a solution is applicable to all or whole earth.
Rigid approach makes things difficult
Lmfao Islam kid
Surryanamskar is best
you can't be too right in this wrong world people will think you are mad
😂😂
Though simple but very effective but for senior citizens I think it's better to opt for brisk walking for 30 to 45 mnts of walking and 15 mnts of free hand excersises to keep joints free from stiffness
Yes, we totally agree with you.
Senior citizens may not be able to do these high intensity exercises.
Normal jogging or brisk walking is perfect for them.
Yes you are absolutely correct.. I agree to this being a sr. citizen.
@@NobleHeartHospital i need this your suggestion i think even I'm not yet senior I'm 42 yrs old ...
Don't follow someone else's routine. Do something daily that is fun, that makes you feel like a kid again and that doesn't feel like work. Play every day. Don't workout!
Indeed!
Perfect.
perfect but not perfect
Do physical work with a shovel or spade for an hour in the field or garden!
You need at least one more person for playing. So walking / skipping/ push ups are best.
Short, sweet, simple and yet very, very, very useful and helpful video.Thank you. 🙏🙏
IAM doing it everyday and Iam feeling much better thanks.
Well HALLELYAH! Thank God you are better!
Thank you for this opportunity short and sweet video... May, from South Africa...
None of the bodybuilding channels on TH-cam focus on the heart as the main muscle that needs building. The focus in Bodybuilding world is on all the other muscles being beautiful and toned. They talk down on cardio as an evil, boring necessity. I think it should be # 1. A conditioned body looks better than an overly muscled one - plus - it will be more practical for everyday use.
no offense, but.....the weight lifting is an unbelievable cardio workout.......the issue really becomes about how aerobic body builders are.....which, if you don't do some kind of walking, running, jumping or burpees.....you miss the aerobic conditioning of moving your own body weight......weight lifters heart rates rise quite a bit....and they do experience heavy breathing as well, but its not the same as when you have to move your entire body..never the less, body builders or weight lifters are in very good shape in relative terms.....and its a high intensity type training workout.....anyway, no hating on you nor am I a bodybuilder, but if you have not lifted weights in an intense manner than its easy to think you are getting not cardio conditioning from doing it......
Thanks!❤
Burpees and jumping rope are really difficulty for us senior citizens. Walking is ok, though.
To lower impact with Burpees,try using sliders under the feet and don't add the jump
I'm 69. I can only jump rope for 1 minute. I DO exercise for about 30 min 5x a week tho. My dogs and I also take 20-30 min walks most days. I plan to walk up and down my apartment flight of stairs 3x in a row, seeing how fast I can ascend, then coming down more slowly. That way, I can get in some HIIT, increasing the challenge to 5 reps over time.
@@staceykersting705 That is great, Stacey! Keep up the good work!
Burpee’s, that is from the Marine Corps. They were called bends& thrust when I was in boot camp 1981. Excellent exercise!
When I was in the Army, they were called “squat thrusts”. 1970- 1972.
@@wjturner9681 they were brutal along with mountain climbers, when we got thrashed ( very often). Today I look back with fondness, but not then.
@@gregdavis19 bends & thrust plus monkey fucker used to have me out during PT 😂
I tried this before I think its a whole gym in one exercise.
1) You should be aware that simply raising heart rate is not the same as raising it through appropriate exercise. For example, resistance training, such as Powerlifting, Weightlifting and Bodybuilding are all forms of weight training that raisec the heart rate, but they don't have the same type of cardiovascular benefits as aerobic training - zone 2 pace for 30 mins plus and passing the talk test. After all, you could make someone's heart spike by showing them a scary movie or taking them on a roller coaster - their heart rate will go up, but it won't do much for fitness. The adaptations from long slow distance work impact the walls of the left ventricle by causing an increase in stroke volume - more blood pumped per beat, lower heart rate and so on. Heavy resistance training can, in contrast, cause thickening of the ventricular walls and a reduced stroke volume. While the force of blood ejection goes up, the stroke volume goes down, also there can be increased vascular resistance and increased blood pressure. So, not all increases in heart rate contribute to longevity.
2) The Burpee was designed by Royal Huddleston Burpee Sr. as a "test" of existing fitness for the military; like the step test, it was meant to be quick and easy to apply. It was not intended to be used as a means of general fitness training anymore than a lab stress test is intended for general training. The strict burpee is a very difficult exercise for less agile people and for those who are overweight it might be dangerous to joints and might overtax them. Even fairly fit people will find 2 minutes of burpees difficult to achieve.
Thank you very much for the video. Would you please tell me whether burpee is good for high BP people or not?
Yes, they can do that, but keeping in mind that they don't go hard and get exhausted.
Start doing it for 1 MIN every day and then you can increase intensity and time duration.
th-cam.com/video/FqyrFi-ST-E/w-d-xo.html
Can't do any of these! Options for people who can't stand would be really helpful. We need to look after our cardiovascular health even more
Nice. Easiest way to keep our health safe and energetic
Is like saying: "Remember to drink water in order to stay hydrated" Thanks alot!
Yeah,this advice can be good for people who dont have any other issues apart from stress induced aging, natural aging etc , if you have any other types of problems or have comorbidities you should not be attempting to do anything but walking first and foremost, burpess, skipping rope is HIGHLY taxing on the heart and lungs, you have to work your way up to 5 minutes with skipping, try skipping straight for 30 seconds first, when you can without making more than 3 mistakes, try a minute, etc etc etc, (the reasoning for 3 mistakes is focusing on form ratger than time, naturally it will take you longer, by the time you can, you will be pushing yourself past time to a place where your body is comfortable and in rythim with your bodily capabilities....burpees includes the whole body so you need to warmup, you need t donspecific joint stretching etc...
Thanks
Very useful. I already doing like this. I do 10 push up and 20 time sit and stand.
I'm 55 yrs old without bp and sugar doing 250 skipping rope ex. After that 12 Surya namaskar, then some asanas, and finish with pranayama, basically I'm a yoga trainer following T.Krishnamacharya teacher of Iyengar tradition,
Respected sir, pl. Bring the sugar levels to normal immediately. Cross check Lipid profile. Maintain LDL should be less than 70, as you are Diabetic and BP.
Sir he doesn't have bp n sugar
No blood pressure. Wow!
Eat 🐂🥩 beef once in a weekend
You will be more stronger
Very good. Thanks
Thanks for the vital information.
At 1:00: "Do this atleast 2 minutes everyday." This English borders on the Illiterate. Right: "Do this for at least two minutes, every day." Here, "everyday" is wrong, and "every day" is right.
THANKS FOR THE GREAT VIDEO FOR EVERY ONE
Please do Surya namaskar ( solar reverence) early morning , it will create wonders.
Thank you for the information 👍♥️🙏🏻
Thank you for reaching out and sharing this very valueable info.
Thanks a lot dear !
So precise ; yet so sweet as well as quite informative video !
Very good stuff.I have emphysema and missing my left ACL so running and stairs are not going to happen. I walk every day and exercise every day roo. That is the best I can do
Can’t believe a heart hospital is recommending burpees for everyone. 5 minutes of jump rope and 2 minutes (non stop) of burpees is tough.
These videos are pure nonsense
Yes burpee, beginners can't do for 40sec
Thank you so much for this❤ there is a lot of valuable information packed in the short video. I love it. Thank you so much.!!❤
thank you for spelling "a lot" correctly! 😂😂 sorry, but I had to point it out! 🙏
@@yoursubconscious ☺️☺️☺️😂 you’re so welcome! ☺️
Walking is good 4 seniors and going up and down the stairs.
Plus l wear light support stocking which help me walk BETTER.😁❗
Thank you.This is very helpful for me👍👍👍
straight to the point, thanx....
Greg, I have Zoysia El Toro, just put down the middle of September. What do you recommend for this type of grass. TY
Try Surya Namaskar instead of Burpees. A whole body exercise without putting too much pressure. A simpler version is the chair Surya Namaskar for senior citizens.
So short and sweet.wonderful.
Thank you for this video
Thanks a lot to this video
Thanks for the tips
Not everyone can do this because of joint replacement which means no jumping or running or jogging. Can you please give 3 or 5 exercises that older people can do everyday for their heart and lungs. We know of walking already. Thanks🙏
Thanks!
Thanks for the video I will do this for about two weeks and surely give the feedback.
Great advice simple and effective exercise. Easy for all. Thanks
Actually to improve your health and longevity ? MOVE ! Don't stop moving, especially when you retire. After retirement keep moving, keep walking/running/gardening/mowing/shopping/walking your dog, just do not sit in a chair for hours at a time. Keeping busy is great for body and mind.
I'm wondering if you can achieve good results with a modified burpee, by using a bench or chair as the low point, as going to the ground is difficult on back and knees for seniors.
Straight to the point good information
Thanks for that Simon, we really appreciate that and keep supporting us like that.
Thank you so much for your advice ❤
Nice information thanks
Thanks for sharing.
Thank you ❤
Great, practical advice... thank you so much... 🙏🙏🙏
Well information 👍 thank you
Very valuable information!
Any cardio will do the same job, cycling is the best cardio because it’s none load bearing and kind to joints, second is walking, especially up hill or stairs . The secret ingredient is persistence and continuity as part of a lifestyle
Thank you...Great work
Thanks from india
Thank you Love you ❤️🙏
Thanks for the excellent video it's very helpful. Please upload the video on how to take care of high LDL cholesterol and high triglycerides. Your help will be appreciated.
Hi @The Social Commenter, you can try searching about intermittent fasting. I suggest, you can check out the videos of Dr. Eric Berg, Dr. Berry, Dr. Jason Fung, Dr. Ekberg. Check out also about their topics on keto diet. Hope that helps. God bless you. 🙏🤗
TQ simple exercises without any cost.!!!🏃🏃🏃🚶🚶🏼♀️🚶🏼♀️🚶🏼♀️
I think you've motivated me into doing burpees again after many burpee-less years :)
Thanks 🥰🥰🥰wish u good health everyday
Correct & perfect improve heart & lung
Brilliant..
Any simple exercises for people who have problems with knee pain, please advise?
Thank you
Jump around everyday" i got to remember this...
Sometimes i do it then for a while i forget to do it
Thanks for nice healthy tips 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you is coming from 876Entertainment 😆 😆 ❤
I'm 48 yrs old man.
I run 5 times a week for 45 minutes each day.
Followed by 10-20 burpees.
I had a heart attack doing burpees. Thanks a lot!!!
Is it true
MAY GOD GIFT YOU WITH PROSPERITY 🔥 AND GOODNESS AND DIVINE LOVE ❤️❤️💯
I'll start it tomorrow..
Hello!Noble Heart Hospital.Could you give me English Subtitle? Thank you so much.❤🙏🙏🙏
Thanks for video and not showing advertisement 😌
Thanks life saving exercises share
Thanks for your training
Thank you Noble Heart for your nice endeavour to present Burpee..However a good amount of warm up and stretching exercises involving neck to ankle are prerequisite for successful burpee performance.
Yes, that's totally right.
Thanks for mentioning that.
Thank you so much 💗
Thank you very much ❤️
Thanks but can you suggest some exercise for senior citizens.
Thank you!👌🏽👌🏽
Your narrative is intricate and evocative; much like a book that was intricate and evocative. "Better Sleep Better Life" by William Brook
Go for Surya Namaskar... It wl be more advantages.
Yes
What is that? How do I perform it. How long? Everyday? I now do as many Dands and Uttak-Baithaks as I can in succession every day, usually in morning. Please advise. Thanking you in advance.
Thank you so much 🥰🥰🥰🥰🌹🌹🌹🌹🌹
Hope you have a lovely day as well
Well suggested! Thanks for the video. But is there any equivalent exercise to be done for people with shoulder pain. As my shoulder pains badly and movement of hands is restricted for smooth rotational movement, I am unable to do skipping and burpees and for that matter push ups, anything that has to do with strength of hands. Can you please suggest equivalent exercises to maintain good heart and lungs functioning without much usage of hands. Many would be benefitted out of your suggestion by this because shoulder pain is nowadays very common. Thanks for guidance.
There is walking, jogging, and running up and down the stairs.🙂 Be blessed.
@@niniokala3433 thanks
@@jayaprakashbalan2510 you're welcome
How is your shoulder now buddy?
@@parasmehta5448 Thanks buddy for enquiring. That itself drives away the difficulties. Indians survived on this human social concern and culture. Shoulder pain not going away. Doctor says either operation but i have no confidence as it could be age related too and we have to face some harsh realities of life. Frankly not getting enough time to dedicatedly follow some exercise. Want to follow what you have shown.
That's a good one
Thanks to almighty Allah! We muslim pray 5 times of namaz in which same excersize is there👍
I am Muslim too but you can't be real Muslim if you don't see the difference between burpee and namaz. You want me to explain?
100% burpees are a great exercise , absolutely recommended
Think Can i Able to Do This I Am Coved Infected 2 Years Befour Thanks For Video Sir
good video , however please avoid use of computer voice. These days majority of people find it irritating & actually sounds amateurish . A natural voice irrespective of accent is much apricated by majority of viewers 😃