Dislocated or Unstable Shoulder- Avoid Surgery & Pain- Top 7 Exercises!
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- เผยแพร่เมื่อ 15 พ.ค. 2024
- Dislocated or Unstable Shoulder- Avoid Surgery & Pain- Top 7 Exercises!
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Bob and Brad demonstrate exercises for a dislocated or unstable shoulder that you can do to avoid surgery and pain.
~~~~Chapters~~~~
0:00 Intro Song
0:10 Introduction to video - dislocated or unstable shoulder
0:48 Social Media sites & Giveaway information
2:15 Brad's story about his mother falling with dislocated shoulder
3:28 Anatomy of the shoulder
5:22 What strengthening will do for your shoulder - key points
6:57 Sleeping on bad shoulder
7:17 Exercise for increasing flexion and range of motion
8:10 How to use the wall instead of having a stick
9:00 Resistance strengthening exercise
9:51 Rotator cuff exercise - most important
11:26 Weight bearing exercise
12:27 Push ups
13:30 Recap of video
13:54 Outro
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Excercises
1. PVC stretch 7:30
2. scapula retraction 9:15
3. External rotation 10:05
4. Internal rotation 10:40
5. Ball excercise 11:34
6. Wall pushups 12:40
7. Knee pushups 12:57
Thank you! These guys yap away too much.
@@4244john
0
THANK YOU!! I wish they slotted the time zones
You guys are the best! I really enjoy your content I had a shoulder dislocation not that long ago and have been looking for ways to strengthen it , I’m happy I stumble upon this channel
I owe you fellas a huge THANK YOU. I bought the shoulder book at your recommendation and did the stretching for shoulders along with your videos. I started small with the seated stick stretch then work up to the full hang shoulder stretch. (Over about 5months). Because of this I have avoided shoulder surgery (that I didn't want anyways but was never told about physical therapy options). I'm now almost 90% pain free and I'm almost 60yrs old combined with years of shoulder pain!. Although my range of motion is still a bit limited, every day I'm improving, just being pain free is a huge blessing. G-d bless you. 😇😊🥰
This is my favorite type of content from you guys as it’s very helpful since issues like this affect so many people. 👍
Great!
Thank you so much for your informational videos! This helps me out so much and so many others 👍
Suspiciously perfect timing 🤩
I LOVE you guys 🤩 my right shoulder is higher and rotate in a little when I do a lateral raise without any weight. I have painful aching sometimes depending on how I’ve slept or used my arms that day. These exercises have helped me so much 🤩 THANKS HEAPS 💜👍🏻
Thanks for this clip bob and brad. I Dislocated my shoulder surfing. I noticed the wave I was riding was going to close out and I went to duck under the powerful lip of the wave and punch through to the back of the wave. Which I ducked my head under the lip but my arm got caught behind me and dislocated. Luckily it went back in straight away and I went straight into the beach. It’s been a week now in a sling and I have full range of motion on the wall walk. And I’ve been using your exercises. And already I’m noticing that after each workout I feel more mobile and stronger in my shoulder. Thank you.
Thank you for your awesome tips.
I would like to Thank You very much. I really appreciate it. I dislocated my shoulder just before Xmas and I have been doing the exercises that you recommend.
Thank you!
Thank you, very helpful guys. Love your content.
Thank you and you’re very welcome!
thank you!
Thank you very much this will help me a lot.
THANK YOU
So excited to see this video! Thank you
You’re welcome
Thank you all so much. I just found your channel and videos recently and they've very much changed my life for the better. I've been having all sorts of pain through my body for as long as I can remember and haven't really had the opportunity to get any professional advice or treatment. I've been trying out all the exercises and stretches and techniques for a few weeks now though - and I truly cannot believe how much easier it is to be awake now. Sincerely, thank you again and best wishes with all that you do.
"Not all heroes wear capes."
Thank you so much for your kind words 😃
Bob & Brad ! Thanks for the video! I have a question I hope you can try and give me an answer to. I have bilatteral labrum tear and have had that for 4-6 years now. I have also some hypermobility. Ive done recovery with some help for a physiotherapist(giving me some exercises) I have not been able to sleep on the injured shoulder for years and some pain because of that. Ive competed in BJJ/MMA for a decade. Should i seek an orthopedist that will try and operate my shoulder? many say that you seldom get alot better after surgeries..
Extremely helpful. Thanks! 👍
You’re welcome!
wow, you guys are so awesome ! Thank you !
You’re welcome!!
You're the best guys!!!!!!!!!!!!!!!!!!!!!!!!
I recently dislocated my shoulder stretching above my head when I woke up in the morning after waking up. I do like these exercises to strengthen. Can you suggest what brand or size of ball I can use for one of those exercises you shared. Thanks?
Hey Bob and Brad, best physical therapists on the internet! Regarding a shoulder labrum and bicep tendon tear, with recurrent subluxation, would one need to get surgery or tough it out with a shoulder brace? Just starting hockey and forgetting about this recurrent issue, thinking of taking two weeks off and returning with a brace, along with PT up until then. Go Packers.
Good one
You guys are amazing wonderful funy kind helpful people thank you :)
My first video of these gentleman’s! And I’m gonna follow them for the rest of my entire human life! This are some very smart and kind physical therapists! Thanks for the video!
You are completely right Mehdi! This physical therapists are hero’s
Thanks alot
Very good video, I'm a fighter I dislocated my shoulder once, my physio told me to do these same exercise
You guys always make my day and especially talking about the body mechanics/body functions. I too have a dislocated shoulder and been working on it for over 5years now. Will be adding your workout suggestions into the routine. Great stuff!! 👍🏼👍🏼
Thank you!
What other routines do you have ?
Hello im just gonna ask how many times youve dislocated your shoulder
@@jayvega7410 thanks for asking, I have dislocated like 5 times.
How was it now? Thankyou for your reply. How you dislocate your shoulder for 5 times if you dont mind.
Thanks
Can I request or suggest a video on getting up after a fall, assuming you've not broken any thing vital, I don't so much mind falling it's the getting up I find so difficult. I can turn as I fall to avoid anything essential, may be parachute jumping when younger helps to roll with the fall but getting from horizontal back to vertical is hard.
Thanks guys .. I was in a motor cycle accident .. had complete dislocation to the back of right shoulder.. itgot pinned .. broke left clavicle and humerus.. so I'm off to gym to try to get strong again xxx
I have this problems since many years and now it started to hurt my shoulders.. I will start these exercises from today and do it for like a month consistently let's hope it works.. Would be a great help because I don't want to go through a surgery
Thanks i never forget you
Thanks!
Thank you for your support! Take care!!
20 yrs old, very very stretchy/loose shoulders. I wake up with pain and just throughout the day have so much pain. It hurts worse to lift it from my sides and do “chicken” arm movement. Never have dislocated my shoulders but will do these exercises and see how they work out. Doctor said I have to start doing exercises
Nice
Thank you so much your Informations. Doc.s
I have two times shoulder dislocated. eventually, I need to surgery? isn't it?
This channel is divine in my life. It always addresses topics that I am currently dealing with. Totally amazing!
Same!!! Probably because they address issues that are unfortunately so common!
Thank you!!
Some says chiropractic treatment for cervical spine is bad...your views and what according to you best one can do for stiff neck and pain rediating to back and chest in cervical spondylosis...plz reply
I been drinking collagen protein shakes for a month every day and healed my shoulder that I injured and tore something in shoulder about 6 weeks ago . My shoulder was very painfull. Drinking collagen protein shakes healed shoulder and I did some exercises for it.
Can you please what drink and which exercise you are doing
I got a question: while doing these exercises, can i do my normal workout routine that involved pressure/movement on my shoulders?
im not sure if i should be doing them because they dont cause pain on my shoulders, like, for example: pull ups, deadlifts, dumbell shoulder presses, lat raises, etc.
Thanks, love your videos, you guys are a life saviour!
Hi Falcon Lover, do you ever do skipping rope or jumping jacks?? Will have any problem on my shoulder by doing these??
🤙Thank you!
Happy to help 😃
Do you recommend shoulder brace for rotator cuff injury?
THANK YOU for sharing this. I had a fall down some stairs and used my right arm to try and catch myself , and yep you guessed it , dislocated it bad. Ever since, i keep partially dislocating BOTH my shoulders.
sorry to hear this!
@@BobandBrad thank you, it’s a constant nuisance. I have been looking for simple easy to follow rehab exercises, thank you Bob and Brad 🙏🏽
@@Saucey_Nuts How are you now
did these exercises help you? or did you need a surgery?
@@SantiagoOrtabanocheI did accident I saw death both my shoulder dislocated I am from Afghanistan 🇦🇫 dr telling surgery but I am poor 🥲😥
Thank you so much! So many of your videos have been so helpful.
Happy to help 😃
Hi Guys Thank you for the video. I have a question to ask. I have dislocated shoulder playing basketball like 10 years ago when I was playing for a community league and has been dislocated completely twice and partially dislocated about 5 times. I have not had any incident last 5 years. If I do get back playing for a competitive league, what are the chance I might dislocate again? What is preventative measures other than strengthening and braces?
I have had multiple dislocations in my right shoulder, but have always had issues with both, seems to run in my family. I afraid that if I had the surgery and dislocated it again wouldn’t it be even worse?
Does the rupture of the tendon which attaches to the caracoid process change the PT regimen?
I find myself on this channel alot now that im in the gym
great video. thanks again, really enjoy your stuff. I think I'm in the 5% though, I fell forward on an aerial rope so my shoulder subluxed posteriorly. Are these exercises appropriate for all types of dislocation or are there any specific ones I should be doing in addition to/instead of these? Or should I just chase surgery if I want to be able to do circus and aerial acrobatics again to a high level?
Hey! Did u find a solution?
Hey!
How's your shoulder now?
@@akshatsehgal8753he dead now 😢
Love your videos 🥰☺️
How to fix atlas misalignment???
😩🙏🏻
I will add this to our to do list!
Pretty bummed. A doctor prescribed me a medication which I was adamant about not being something that slows down coordination (I mean I must have repeated that 3 or 4 times) he told me it wouldn't slow down my movements (I do martial arts) and then after a couple of days on the medication, it felt like it was delaying my movements and then I think I subluxed my shoulder and pinched a nerve in the same instance. Called another doctor (who boxes) who confirmed my suspicions and got me off of it. Now I'm worried I'll never be able to fully get back to my hobbies which were a huge part of my life. Thanks for the information
So if you can safely build enough muscle around a sore or possible minor injury shoulder, you can support it enough to protect it?
Dear Bob and Brad, would you guys say the same thing about a Hill Sachs Lesion on left shoulder?
This comes super useful, I'm 21 and my right shoulder pops out when i sleep or lay on that side for a certain amount of time, it's more uncomfortable than painful but I'm worry it'll get worse in the future, so thank you for this video!🤗
You’re very welcome!
Is it getting better?
??
Is there any exercise/solution for medial subluxation of bicep tendon
Is it alright to keep on doing push-ups for dislocated shoulder ?
Can I meet you guy's, I learned so much!
I had a thyroidectomy 7 years ago and my shoulder hasn’t been the same. I’ve also have loose shoulders. Now I am limited on raising on the side into the air. Every time I lift my shoulder goes forward. And it cracks multiple times a day. I always thought that my surgeons messed it up somehow like they popped my joint out (and never popped back in) during table transfer. I was told it was a nerve cut making me not have the backward and side motion but I don’t believe that. I also have some space missing by my collar bone, it’s caved in. Those drs aren’t in practice since the 3rd year post surgery to even ask.
We are so sorry to hear this! Hopefully you can find some relief in our videos!
@@BobandBrad that’s why I’m here lol.
For anyone wondering with +10 dislocations, do the surgery. These exercises help but will not prevent it happening again and again. Im at +20 now (lost count), gonna do surgery now.
I just had my right clavicle screwed and plated a month ago, and my doctor released me from wearing my sling 2 weeks post op. Problem is i still kept my shoulder and arm imobile even tho i was not wearing my sling, resulting to weakened muscles around my shoulder and gravity dragging my arm down. Just had my xray and saw that my shoulder is now slightly dislocated.. is it still safe for me and my operated clavicle to do these suggested exercises?
How long after the dislocation would you wait tl start doing ROM or strengthening ex
Do you need to do cold compression after the strengthening exercise?
I tore something in my shoulder and was in a lot of pain. I been taking collagen protein shakes every day and that helped healed my shoulder after 2 weeks drinking collagen protein drinks. Now it's been a month since I injured shoulder, no more pain in shoulder.
That’s awesome! Thanks for sharing
What brand of collagen shakes did you use?
Hi. I had an exactly case like your mother. My bone were exactly where you've pointed to.
Its been 3 weeks by now, one week ago I could barely move my shoulder at all! By now I can do a bit on every direction without pain..
How do I know if is good to push 'my boundaries' or not? =/
I'm ok with pain. But there's so much texts out there saying that if I push too much I'll getting worse rather than better.
=(
This 'mental' prision that I fell into its what hurts the most.
Please, someone tell me, what would be the truly safe action to take?
The Adrian got me 🤣
I believe I have frozen shoulder which exercises would be most benifical for me. I have a tens unit and have learned proper placement of pads. Thank you.
These guys have a video about it
Look up bob and brad and frozen shoulder
Thank you both for all your amazing videos, do you have anything for the area of your back just under the ribcage, it seems like quite a few of my co workers and myself have this pain, and I also seem to have it really bad on the side of my body under the ribcage there
We don’t specific to that area, however I will add it to our to do list and hopefully we can get a video uploaded in the near future. Thank you for the suggestion!
When I lie on my side my chest "folds" in and my shoulders get closer together. Is that normal? I have tried shifting more onto the scapula but usually do not stay that way. Is being thus compressed bad for my structure and/or my lungs?
Leaning forward with my arm upon the stair railing helps stretch my shoulder. My shoulders are quite loose; I could touch my elbows together behind my back. I was told that this was very bad for my shoulders. Since my body could easily do so, was it harmful? I could also lie on my front and touch my head to my feet. Is moving one's body beyond "average" range of motion always harmful? How does one know where to stop?
I have dislocated my left shoulder about 20 times. Most of the times it just popped back to place, or I would have to lift my hand a bit to bring it back. twice I had to go to a doctor to put it back. MRI shows some tears in my ligaments. I have already done a surgery for my right shoulder. But there’s still pain, so I’m not sure about doing it for my left shoulder too. Will strengthening help me ?
Sir big fan of yours , sir I dislocated my shoulder and it's makes kat kat sound and I don't want surgery, what should I do
I recently dislocated my shoulder. Played football & baseball all my life without injury. (Age 68) My concern is nerve damage. Lost feeling in. 90% of hand. Some has returned but it tingles like pins mostly in ring & pinky finger. Make my living on piano so do you know approximate time for recovery? Thanks so much 🇺🇸
Hey guys! Thank you for these great exercises! I just started doing these yesterday so I’m hoping I’l be ready to workout in a month or so. I subluxed my shoulder 7 years ago, and I injure it every few years. I just injured it for the 4th time about 2 weeks ago. I have a hard time doing work over my head for a long time. At work I have to HEPA vacuum large areas, such as basements, so it really hurts my shoulder if I have to do it for a long time. I also can’t do pull ups anymore so I’m hoping I can tighten everything up again to be able to do them. I can still do chin ups as long as I don’t start from a dead hang. Are there any other exercises you would recommend?
did it work
Im suffering from Bankart and hill sechs &slap V..will this gonna help me without surgery??
Those are nice exercises but my shoulder muscles don't work yet post stroke subluxation I s my issue. left side paralysis is my problem.
You guys are good!
In your expert opinion, is there such thing as chronic shoulder strain?
If there is, can it be fixed?
Thanks!
We have a lot of shoulder videos on different strains and issues, you could search the most relevant to the way you’re experiencing pain.
How soon after the dislocation do you guys recommend to start with the exercises? 24 hours ago I dislocated mine and it still feels a little weird, range of motion seems fine but there is some discomfort near the ends.
Following
I am 46 and had a full dislocation. Recalling my history, I have had partial dislocations where it popped back in when doing various tasks with my arms at awkward angles. This time I was pushing a trailer on a downward angle with full force of my body, and it just slide out. I had it reduced, and 3 days later while showing and letting my guard down a bit, it dislocated again when I tried to lift a towel up to dry. Xray shows no broken bones and ultrasound showed no ligament pathology. I found your video very helpful to describe the mechanism. One serious question I have is as I wait for an appointment for to see an orthopedic surgeon, should I try some physio. I have elected to do some basic ones, but have also been told to NOT do so until I see the surgeon. What say you doctor? Thanks
update? i'm in bc too
@@rmleider the shoulder is the slowest healing joint in the body in my estimation. It gets about .5% better each day even doing PT every other day. Do too much PT, and you could damage it again. Very delicate with the shoulder you must be. X-ray showed a boney bankarts lesion. Have not done surgery and for the first time in months can report the joint is getting stronger and feeling much better. Stilling doing PT regular, and plan to build up more muscle. Surgery is the last resort, as it could actually make things worse my doctor said. Lifestyle changes, be careful with it, and give it time to heal and prevent frozen shoulder by keeping it mobile. The rehab is extremely complex but not impossible. You must be balanced at each phase.
...and share, share, share! Bob and Brad are trending! Everyone who I show your videos to, once they hear that opening jingle, they say, "Send me that link!" 😄😉
Awesome!!! Thank you!
I didnt have surgery either finially better after many years , thank you
You’re welcome!
What you did to heal your shoulder
@@jayashreejena196 just left it alone and in time it isnt so bad now but not 100%= but can live with it
Dislocated my shoulder when I was 12 and was recently diagnosed by an orthopedic with a stretched/loose joint capsule (no tear seen on MRArthrogram). He prescribed University of Florida “thrower exercises” for 6 weeks. What do you guys recommend when all movement elicits pain? I’m 28 now and a veterinarian so I do a lot of floor wrestling with 90lb rescue pitties and I can’t do a full push up without it dislocating
We are very sorry to hear this!
@Timothy Moran there is more risks with surgery than what maybe worth considering my profession. I went to an orthopedic surgeon for a reason and I trust his expertise and experience when he recommended holding off on surgery.
I went into a boxing match untrained which created instability in my right shoulder, used to have subluxations, but not anymore or very rarely a year on from the match. The shoulder isnt what it once was tho. I can feel some looseness.
Boxing from my teenage years destroyed my shoulders for life. Thousands of punches a day. It was over training for me. Wish i could warn my younger self.
are these good for impingement with age related labrum tear? Impinging is horribly painful and happens just sitting on toilet or washing dishes.
Do I need surgery for HAGL injury?
I dislocated my shoulder the first time about 20 years ago. I have epilepsy and every time I had a seizure it would dislocate. I had two surgeries to fix it, but my seizures would interfere with the healing process. The last time I saw a physical therapist he told me I had worn a grove in the shoulder because of how often I dislocated it. I’ve been seizure free for a year now (yay!) and I’ve been trying to get my shoulders in shape. I can still feel a small click when trying to do a shoulder workout, and it makes me nervous it’ll go out again. Is this something that will stabilize with further strengthening, or will there always be instability now? Would another surgery be able fix this?
I've had the surgery once and I'm also an epileptic 16yrs sezuire free, my shoulder was fine for almost 15yrs but last October 2021 it dislocated while sleeping, it recently dislocated again this past Thursday again while sleeping.
I'm a active little league baseball coach and skier. I would say get the surgery pending your age. They will not do the surgery until you're atleast 1yr sezuire free and controlled. Here iam looking up ways to strengthen my shoulder again without having to deal with surgery but at the end of the day, I'm sure I'm going to have to have my legitimate retightened through a arthroscopic labral repair surgery.
Hello doctor, I'm hoping you'd respond. I had an anterior dislocation a week ago, I'm 23, it wasn't a traumatic event, I laughed so hard and I landed on the bed on my left shoulder and it popped out, Got into the hospital and I got sedated to have it fixed back. I've been on a sling for 1 week now but my doctor thinks a cast is better for the next 3 weeks but it's too pricey. Please each time I drop my arm to carry out my hygiene, my Arm is so weak, too weak! It's my left, and it's not the dominant one. I can move my wrist and lift my elbow but the pressure is too much, I feel a pinch in my shoulder region too.
Please can you tell me what to do, my hand feels too weak, do I keep wearing the sling? Do I perhaps have an injury? I'm so hurt.
My shoulder pops when I'm doing the exercises where you pull the band in and it doesn't hurt, but I want to know if that is going to cause problems
Hello, I just turned 23. It’s been almost two years since i was skateboarding down a bowl and fell directly on my left shoulder. i felt an painful and weird displacement in my that area. i tried rotating my shoulder and somehow managed pop it back in place that day but ever since then it has continuously happened.
it happens whenever i extend my intensely or instinctually or any awkward overhead position. it happens while i’m lying down. it happens when there’s alot of direct force from physical contact. say impact from another body. i’m super active and it has happens sometimes while playing basketball, twice while working out (pull up and standing shoulder press) and even once while swimming.
i’ve done nothing to treat it. after it displaces i feel a subsiding pain and swelling and the area is weak and susceptible to another displacement. it can happens a 1-5 times a week while in this condition. sometimes twice in a short time span. however when i rest my left shoulder and remain super conscious of its limited mobility i feel the area strengthen. after a while i become active again while limiting how i use my shoulder. i’ve been alot gaining muscle mass this year and feeling stronger and my shoulder hadn’t been displaced for two months until last week while lying down out of all things. my left shoulder is really weak now and has displaced several times with the past week.
i’m not exactly sure what’s happening to my shoulder but it pops out and i pop it back in. it’s time for me to do something about this. i’m hoping that this isn’t too serious and i can use my arms freely again without having to worry about this condition. i will start with these exercises. thank you!
Hello Jackson, do you ever did skipping rope or jumping jacks?? Will have any problem on your shoulder by doing these??
It's been already 2 weeks since I got dislocated shoulder. Can I do these exercises already?
I have a dislocated clavicle. Won’t stay in place. I have Ehlers Danlos Hypermobility. Although clavicle is bothersome my shoulder on that side is slowly dropping and loosening. Any suggestions? Ortho said live with it for clavicle but now I’m loosing my shoulder use and getting more painful. Thoracic is tight. Oh! Cervical fusion C3-7 just to keep it more interesting! Bob and Brad…. Help!
The only real option outside of surgery is going to be PT to strengthen the muscles around the joints to compensate for the lax ligaments and tendons.
I also have hypermobile Ehlers-Danlos syndrome and my left shoulder has "multi directional instability" and PT helps but only for as long as I keep up with it.
Another thing I have found useful is massage if you can afford it. Therapeutic or medical massage, not just regular massage.
How did you discover you had dislocated your clavicle? Did you have symptoms?
We have added this to our to do list, hopefully we can upload a video in the near future
ACL surgery used in best implant?
What a minute are these exercises for anterior or posterior dislocation?
What to do if shoulder disclocated continously ? In a year more than 5 to 6 times and i adjusted by my self...? Why my shoulder dislocated more than 5 to 6 times?
Do you have hypermobility?
Hi I dislocate my shoulder frequently after my epileptic seizures. I have always managed to put i back in place myself.
You should visit a professional maybe
Hey man, I'm an MD. Usually after 2 dislocation surgery is recommended. After the 4th almost any orthopedic will advice you to do it. Good luck. Try to avoid ad many dislocation as possible as the damage will add up and along with the instability you'll risk arthritis.
Good luck.
Bro that's what I'm dealing with to. For like the last 3 years. The hospitals actually suck at dealing with it. They take wayyyyyyy. 2 long
“The hand was grabbing my microphone”
“We’ll talk about that later bob” lmaooo
LOL
@@BobandBrad I started PT for my knees a few weeks ago and a lot of your videos have helped me so much. I’m 24 and ruined my knees during a deployment and haven’t been able to run or exercise much without pain but I’ve been consistent with doing my exercises on my own time and it has helped me so much and I hope I can start running and lifting again
Pushing against the ball facing the wall ? I fell fwd and hit my head ! ! Is that OK ? I think my I Q went up 20 pts ! !
Hi, Im 32 Years Old right now and my left shoulder was dislocated 12 years ago, then during my game it was accidentally stretch during rebound and dislocated again. Is it advisable to take surgery or do the Excercise? Thanks in advance for your suggestion
What you did
I have hyper mobility or something, been dislocating my shoulders since I was a teen (13-14), it pops out in simple things like when I throw a ball or even when I change (twist my arms in weird angles). Hopefully this would reduce it from happening
Same how’s it going?
My shoulder pops out so easy, will this help or will I need surgery?