I went back into the playlists looking for a walking workout that I hadn't done and found this! I really had fun with this one, I was beaming at the end! I felt so good, my knees were safe my back was safe, I worked up a sweat and reached 172 bpm 3 quarters of the way through but averaged 125 bpm. Thank you for another excellent workout and for catering to our needs, a lot of trainers just do the type of workout content and pace that they want to do but you listen and do workout s that are truly beneficial to your subscribers 👌🏽
Thank you. Yes absolutely. It gets tricky as some prefer the high impact/ intensity but generally I think majority like my walking and low impact workouts so I try to stick with them as much as possible to maintain a good training split not only for myself but also everyone else who follows the schedules❤️ x
Did this today. Somehow squeezed this session in a packed schedule. What i like about Olivia's workouts is i feel worked up but not drained out to go ahead with the day. 💛
I love walking workouts and yours are perfect perfect music , workouts are nicely coordinated please don’t stop like other ones once they launch an app we don’t see videos on youtube 👍🏼
Perfect for a come back after one week away ! Thank you Olivia for another great walking workout. I've done 3500 steps, burnt 250 calories and went up to 155 bpm.
LOVE THIS! Please do more! I was doing more high intensity exercises but my back is bad 😢! This is wonderful and doesn’t hurt 🙏 thank you hun! I appreciate this so much ❤
Yay my favourite walking workout! 👍 anyway could you please bring back the progress/percentage bar if that's alright? I notice thats been missing for a while.. somehow it's very helpful for me to stay focus and motivated throughout the workout as I know how far along it is. Only a suggestion, though. Other than that, great workout as always 🧡💛🧡
Thank you - this was my first video and exercise since my heartattack - the music is super- i was able to do it 25 minutes and therefore i no longer search for videos instead I will follow you and even i can only exercise for a short time
I really liked this workout what I did miss is the gage that tells you what percentage of the workout you are at somehow that helps keep me going I like how knee-friendly your workouts are
Great workout video!!! Love your videos Olivia...burned 312! I only use your workouts! You are the absolute best!!! Don't ever change 😀💪🏼❤ OH and this music was great...really got me going!!! Lol
Yes, when paired with the proper nutritional balance any exercise can be beneficial for weight loss. Also movement in general can be helpful for many phsyical and mental benefits.
I went back into the playlists looking for a walking workout that I hadn't done and found this! I really had fun with this one, I was beaming at the end! I felt so good, my knees were safe my back was safe, I worked up a sweat and reached 172 bpm 3 quarters of the way through but averaged 125 bpm. Thank you for another excellent workout and for catering to our needs, a lot of trainers just do the type of workout content and pace that they want to do but you listen and do workout s that are truly beneficial to your subscribers 👌🏽
Thank you. Yes absolutely. It gets tricky as some prefer the high impact/ intensity but generally I think majority like my walking and low impact workouts so I try to stick with them as much as possible to maintain a good training split not only for myself but also everyone else who follows the schedules❤️ x
Did this today. Somehow squeezed this session in a packed schedule. What i like about Olivia's workouts is i feel worked up but not drained out to go ahead with the day. 💛
🤗🤗🤗
I love walking workouts and yours are perfect perfect music , workouts are nicely coordinated please don’t stop like other ones once they launch an app we don’t see videos on youtube 👍🏼
I don’t intend to stop 🤗
this is amazing for those of us who cant do heavy hiit workours
Yes couldn’t agree more 🤗🤗
This is just what my body needed this morning. Tysm Olivia, so grateful for u! ❤🙏🏼
Perfect for a come back after one week away ! Thank you Olivia for another great walking workout. I've done 3500 steps, burnt 250 calories and went up to 155 bpm.
Everything about this walk is YASSSS! Forgot to count steps and burned 160 active calories. 💙💙💙💙💙💙💙💙💙💙
LOVE THIS! Please do more! I was doing more high intensity exercises but my back is bad 😢! This is wonderful and doesn’t hurt 🙏 thank you hun! I appreciate this so much ❤
Leaving this comment as a mark of my accomplishment. After 3 days, I finally finished this workout in one go 😢❤
Brilliant work 🤗
Fun upbeat walking workout. Perfect for the winter blues. They are predicting it will snow here for 3 days.
Absolutely. Keeps us all going through those rainy days for sure.
Love this one! The 30 minutes goes by so fast and I feel so good after!
These workouts save me on those days when I just can't run, jump or lift anything. Thank you! 🙏🏽❤❤🙏🏽
This is the BEST walking segment I have done indoors. Thank you.
Appreciate it. Thank you 🙏
Walking workouts are my favorite!😍 And the selected music is great. Everything is just amazing! ❤️🔥
Thank you
loved this workout super sweaty burnt 212 on indoor walk on my watch 3,351 steps 😁
Yay my favourite walking workout! 👍 anyway could you please bring back the progress/percentage bar if that's alright? I notice thats been missing for a while.. somehow it's very helpful for me to stay focus and motivated throughout the workout as I know how far along it is. Only a suggestion, though. Other than that, great workout as always 🧡💛🧡
I'm absolutely support!
It also helped me keep going.
Thanks!
Yes absolutely.
Good workout. Challenging, but not overwhelming. Thank you, Olivia.
Loved this! Didn't feel like doing a workout today but this is exactly what I needed, thank you!
Glad to hear it 🤗
Thank you, Olivia ☺️🙌
This was perfect for me today. Kept me moving when I wanted to stay in bed. Lol. Thanks a bunch!
Did this workout this morning and I really enjoyed it. I do miss the percentage bar that tells you how much time has elapsed
Coming back. 🙂
@@oliviafitlawson 👍🏼
Loooooove your walking workouts!!!!!!
Wow, new workouts👏🏻
Nice steady burn..perfect walking workout!!
Thank you - this was my first video and exercise since my heartattack - the music is super- i was able to do it 25 minutes and therefore i no longer search for videos instead I will follow you and even i can only exercise for a short time
thank you🥰
Found one I haven’t done ❤
Apple Watch setting: mixed cardio
Active calories : 195
Total calories: 250
Average hr: 125
Approx steps: 3,310
Loved the workout but missed the progress bar to show percentage completed. I find it motivating. 😉
This was a great walking workout
Спасибо большое за тренировку 🌼
Você está de parabéns te cocheci quando tinha apenas 1200 inscritos hahahaha obrigado pela inspiração
I really liked this workout what I did miss is the gage that tells you what percentage of the workout you are at somehow that helps keep me going I like how knee-friendly your workouts are
Great workout video!!! Love your videos Olivia...burned 312! I only use your workouts! You are the absolute best!!! Don't ever change 😀💪🏼❤ OH and this music was great...really got me going!!! Lol
🙏 😊 thank you. I appreciate it
i like this workout so much ..easy to follow ..thank you mam for making this kind of workout ..
I actually finished it without too much stress. Thank you for this video
Oh wow. This was really a great, fun workout! Nice and thanks 😊
Great workout to start the day!
First time and it was awesome, loved it and please. Yes bring back the bar and thank you
I love this..thank you ❤️ 💓
Perfect. I'm disabled and I can do this workout. Thanks
I did it👍🏻 love to do your awesome walking workouts😍👍🏻💓
thank you! it was awesome!! i used it as a warm up actually!! 😛😛😛😛
Brilliant 🤩
Love the flooring, your studio is looking amazing 😍. Come on 100k 💪
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I just started your workouts and I really like the walking workouts!
🤗🤗🤗🤗
Definitely going to do this one this weekend. Looks so fun!!
Enjoy 🤗
This was enjoyable to do on my active, recovery, rest day. I just took it at my own pace and used my 3 lb dumbbells on a few exercises. Thanks! (:
I love all your exercises and I always do them
Woow,this looked easy at first but it was intense, im sweating all over,im ready to start my day this morning after this refreshing workout 💃💃
🤗🤗🤗
That was awesome!!! 👍👏💪✨
👌🏽 thank you!
love it, thank you Olivia ☺☺☺😚😚
You're so welcome!
Adorei!!! Será meu exercício de hoje!! Bjssssss 💕💪🏼
Belated thanks again 😊
🤗🤗🤗
@@oliviafitlawson lovely 🏃♀️❤
thanks to you i now really really enjoy working out
Ahhh that’s amazing news. 🥳
Saved to my favorites- thanks!
🤗🤗🤗
Good workout...love it..
This is very effective standing or sitting with or without weights
March 1! Complete! Burned 362! 🔥 No stopping!!! 💪🏼
amazing
Enjoyed doing this😊
💙💙💙💙💙💙 needed this 😊thank you as always you look gorgs with that outfit 💗
great workout!
💯💯👏👍Gracias linda clase
Loved!! Added 1.5 kg weights😊
🙌🙌🙌
I loved it - thank you
Time went by so fast
Lecimy po 100tys💪
thankyou
Great video!
Glad you enjoyed it
Very nice.for wt.loss. ❤ today I do it
This was cute and fun. I was able to do this while watching TV
Great workout, def made me sweat! Thank you
230cal, thank you😍
Excited to try it tomorrow! Any idea how many steps/miles this workout would be if I add it to my Apple Watch as Indoor Walk workout?
I would expect to reach approx 3000 steps 🤗
Great workout !!
Great workout thank you
Very very good thankyou 😁
Thanks
Big thanks from Lyn, wonderful work out, nothing is more important than health.
Couldn’t agree more ❤️
Excellent ❤
🤗🤗🤗
Very nice thank you
Mój ulubiony ❤
❤❤
👍
Can this help in losing weight
Yes, when paired with the proper nutritional balance any exercise can be beneficial for weight loss. Also movement in general can be helpful for many phsyical and mental benefits.
🔥🔥🔥
【My Record】
2024年3月23日（土）DONE
195 kcal
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
🖐️👏😘😘
the music
265 kcal
Hey! Does anyone know how many calories it burns (range)?
Info is in the intro of the workout 🤗
Done❤
Thank you, Olivia, for a great walking workout!
195 kcal