40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home
ฝัง
- เผยแพร่เมื่อ 8 มิ.ย. 2024
- Another walking workout is here and this time it's a 40 minute metabolic weight loss walking workout. This is an all standing, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals.
This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
To increase the intensity of this walking workout, skip all the breaks or add a light pair of dumbbells.
Workout timeline:
00:00 METABOLIC WALKING WORKOUT- Intro
00:37 WORKOUT
40:27 WORKOUT COMPLETE
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout - กีฬา
Perfect for my saturday morning ! I used 1 kg wrist weights and didn't take any break. As a result I managed to burn 480 cal. Feeling proud of myself now !! Can't wait to do your pilates tomorrow morning.
Apple Watch setting: mixed cardio
Active calories: 301
Total calories: 369
Average hr: 137
Approx steps: 4,400
So happy with how far your channel has come! Keep up the excellent work!! ❤
Appreciate it. Thank you ❤️
Love love love this. No constant stream of inane prattle, just a pleasant woman showing do-able moves in nice surroundings. And good music! I'll never look at another other exercise tape again... 😄
Appreciate it. Thank you 🙏
Loved it thank you my calories burned was really good on this one 375 according to my Fitbit. Xx
THE MUSIC IS FIRE. 🔥
Completed this early morning, ready for my Day
This was just what I was in the mood for! Thank you for the no repeats. ❤
Did with cuff and hills weights=amazing,flows selection helped a lot 💪👏👏👏. Thank you Olivia 🙌🙌🙌
amazing once again .. no issues with knees and lots of calories burned. Thanks for the fun workouts
I love metabolic exercises 😍
Took your recommendation and added 2lb weights! Loved this one! 🎉🎉🎉
14/03/2023 DONE ! Fabulous session ! Thank you Olivia and see you soon !
Thank you 😘
Complete 40 minutes 🥰 much sweating... thank you Olivia 🥰
My favorite so far! Thank you, Olivia❤
I really love this one. Done it again today and added some weights.
Thanks a lot !🙏🌷😘😘
Great workout to get you moving in the morning. Many thanks for sharing.
This is one of the best workouts I have ever done. You made it so much fun. Thank you.
Glad you enjoyed it!
Your walking workouts are so good! Thank you for all your hard work. You really should have lots more “likes”.
I had so much fun with this workout.
❤thank you
Love this workout thankyou
Loved this walking/aerobics workout! Time flew by! More like this please
Love it, thankyou! 👍🏽
That was great, full of energy now! 🎉💪♥️ thank you 🙏
Awesome job...ty..OL
Great work out. Thank you 💕
Awesome, Thanks for your video, amazing morning work out ❤
Such a great workout, thank you! 🥰🥰🥰
Thanks Olivia I feel like you made this workout just for me I love it ❤❤ more like this please and I loved the little kickboxing in it❤❤🎉
Amazing sweaty workout so good for time of the month when you need to take it easy thank you 😅👌🏽😊
Excelente treino mararaaa❤👏🏾👏🏾👏🏾
Mega fun! ❤
Excelentes exercícios!!! Obrigada!! 💪🏼🌻
Omg I need to try this one great job thank you
Another fantastic workout thanks dear ❤😅😊
Excelente 🤩💯👏gracias saludos
I loved this workout thanks I was really sweaty 👍
This was excellent, carried on throughout the breaks and sweating 😂
Great workout and I enjoyed the music as well.
Fabulous 🤗
Muy buena rutina me encanto🙂🙂
Thank you from iran
Playlist makes it easy to add bounce and increase intensity 🎉
Love your videos!
🤗🤗🤗
Absolutely loved this workout You kept us moving with some interesting combinations moves Thankyou most appreciated ❤😅😊
Appreciate it. Thank you
Did this yesterday, really great :) my brain wasnt quite working to get the arm and leg movements in time lol migraine brain was kicking my arse.
thank you so much , you are so incredible ❤️❤️❤️❤️
You're so welcome!
Great workout...amazing how my heart rate gets up there with no impact....LOVE it!
Great to hear it😊
Superrrrrr🎉🎉🎉
Another sweaty workout. Thank uou so much!
🤗🤗🤗
Super! Gracias 🤗
🤗🤗🤗
Thank you so much ❤😅❤
Excellent program, so easy to follow along. This was a great warmup before for my full body. Thank you so much.
Great to hear!
Didn’t bother to count steps but burned 242 active calories. Great walk workout! ❤❤❤
Wow your so amazing ! Proud of you.
❤️❤️❤️
Great workout! I really did work up a good sweat 😅😅 Thanks Olivia, and by the way, you look fantastic.
You're so welcome!
I really love this workout 👏🏽🦋❤️🙌🏼💙😂💞‼️🎆🎆🎆
Bom dia!! Amo seus exercícios!! Obrigada linda! Bjs bjs bjs 💕
🥰
Super fun and burned 221 cal! 🥳
【My Record】
2024年3月25日（月）DONE
😘😘
❤❤
280cal, thank you x
👍❤️🥰
Olivia Hi. Which one is the video for today? For the challenge
The one released today. 😊
❤🎉👍🏻
Sooooo fine 🎉🎉🎉🎉
282 kcal
stop it! thanks
j'ai beaucoup aimé travailler avec vous
Done more on this coach O from.phil.💦❤️
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