How do you count your staps ,if i may ask. Because i have a watch but it is not counting not close as that much you have. I have the have of your amount.
So, so glad I discovered your channel. I’m a former fitness instructor but have so many injuries now and can only do low impact workouts. I really enjoy your walking workouts and the music is nice too. Thank you! 🙏
Great Saturday morning workout! Loved the warmup and cool down, I don't do them if they aren't part of the workouts. I love these workouts too because I hate going to the gym and being around sweaty angry people, I can do these alone and still burn calories!!! 🥰🤪
Loved this this morning! Added 3 pound dumbbells and also light jogging in place during the breaks, and burned 320 active calories! Heart rate in zones 3 and 4 about half the time each. Very good way to start the day but didn't feel like too much. Appreciate your workouts!!
I chose this walking session for my WOD and it was great Everytime I don't feel well enough for a strength Workout I go for your walking workouts and I always feel better. Thks for the great quality work 👍
I think this is my favorite walking workout so far!! I love the 30 minute format because it’s easy to squeeze in - no excuses! I love that I can amp it up or chill it out based on my mood. With all the upper body movement it’s sooo relaxing and feels like one big active stretch session ❤❤❤ Thank you again!!!
Just what I needed, considering the fact that I'm still sore from the legs workout that I did last Sunday ! And thank you so much for including warm up and cool down, it makes it so much easier.
This was a great workout. I had done some core work and other short workouts today but hadn't burned too many calories. What I find odd is how many calories I burn off in your workout. It was 241 active calories with an average heart rate of 121bpm, though I do wear 4.8 pound ankle weights. In many ways I burn off more calories 30 minutes with you than I do in some of the HIIT workouts I do. Thank you for making these available.
Thanks so much Olivia but I wish we could have warm up and cool downs in all the workouts. I normally have such limited time, it's really hard to search for seperate warm up and cool down videos
Nice work on Friday i love it i crushed it now i love the colour for your clothes and I want to ask you this walk in work walk has a benefit as walk out door
I can always count on Olivia to give me a fun variety of steps to do. 160 active calories burned, 3,404 steps! 🖤🖤🖤🖤🖤🖤🖤
Brilliant 🤩
How do you count your staps ,if i may ask. Because i have a watch but it is not counting not close as that much you have. I have the have of your amount.
I got 3,199 steps and burned 172. It's really going to vary by person and how fast your walking or if you are walking at a steadier pace
@@kimberlyb206 nice! Totally agree with you!
Love these all-in-one workouts with a warmup and cool down built in. More please!
So, so glad I discovered your channel. I’m a former fitness instructor but have so many injuries now and can only do low impact workouts. I really enjoy your walking workouts and the music is nice too. Thank you! 🙏
Great Saturday morning workout! Loved the warmup and cool down, I don't do them if they aren't part of the workouts. I love these workouts too because I hate going to the gym and being around sweaty angry people, I can do these alone and still burn calories!!! 🥰🤪
Loved this this morning! Added 3 pound dumbbells and also light jogging in place during the breaks, and burned 320 active calories! Heart rate in zones 3 and 4 about half the time each. Very good way to start the day but didn't feel like too much. Appreciate your workouts!!
I chose this walking session for my WOD and it was great
Everytime I don't feel well enough for a strength Workout I go for your walking workouts and I always feel better. Thks for the great quality work 👍
Olivia, You're just so creative. I love that your workouts are so different from other fitness workouts. Thank you so much!
Amazing Amazing Amaazing!!! Thank You Olivia!!! ❤❤❤❤❤
Fantastic workout and I added 1.5 kg dumbells to it. A great start to the week. 4225 steps done Many thanks 🏋️♀️❤️👌🏽x
I bet the burn was real 🔥
I think this is my favorite walking workout so far!! I love the 30 minute format because it’s easy to squeeze in - no excuses! I love that I can amp it up or chill it out based on my mood. With all the upper body movement it’s sooo relaxing and feels like one big active stretch session ❤❤❤ Thank you again!!!
Happy Sunday afternoon
Great workout
Love the song & exercise choreography
Love this workout! Great music and no repeat moves. Easy on the joints. Thank you!
Love the variety of moderate moves, the pace and music. I will be doing this one again after work.
Loved it, great mix of interesting steps for my brain to get working & lots of arm moves too. Thanks Olivia ❤
🤗🤗🤗💪
Wow!!!
Another amazing work out 💪❤thank you Olivia!!! You are amazing 🤩
❤️🤗🤗
This lady is really good..These workouts have given me life . How did I start loving workouts again .🤸♀️ 🫶🤗💖
First time working out with Olivia! I discovered walking workouts recently and I’m loving it! Can’t wait to do more Olivia workouts!
Welcome 🤗🤗🤗
Perfect warm up before a full body strength workout to get steps in on this very rainy, windy day ⛈🌪 thanks Liv 💖
🤗🤗🤗
Just what I needed, considering the fact that I'm still sore from the legs workout that I did last Sunday ! And thank you so much for including warm up and cool down, it makes it so much easier.
Just what I needed this morning, tysm Olivia for this amazing workout! Appreciate u so! ❤🙏🏼👏🏼
thank you so much Olivia❤. I really appreciate your effort and for your editing its perfect.
Thank you 🙏
Thank you Olivia. Great workout! ❤ 😅
Nice sharing 🌹👍
Excellent as usual 💪
This was a great workout. I had done some core work and other short workouts today but hadn't burned too many calories. What I find odd is how many calories I burn off in your workout. It was 241 active calories with an average heart rate of 121bpm, though I do wear 4.8 pound ankle weights. In many ways I burn off more calories 30 minutes with you than I do in some of the HIIT workouts I do.
Thank you for making these available.
Appreciate 🤗🤗🤗
Fabulous workout, thank you💜
GRACIAS linda clase rutina saludos🤩💯👏👏
Fantastic!! 🎉🎉🎉
Done 🎉 i loved it, so fun and burned 200 kcal! 🔥i love the color of your outfit by the way ! 💙
Thank you , workout done.
👍👍👍
🔥 🔥 🔥
Genial que ahora estiremos contigo al terminar la rutina 🤩
Thanks so much Olivia but I wish we could have warm up and cool downs in all the workouts. I normally have such limited time, it's really hard to search for seperate warm up and cool down videos
This workout has a warm up and cool down and all workouts from now on will have them ❤️🤗🤗🤗
I like it
Fantastic ❤
❤️❤️❤️
I love this! 200 kcal burned 🔥
❤❤ fantastic
❤️❤️❤️
I'll do this tonight before my shift 😊
🤗🤗🤗
Nice work on Friday i love it i crushed it now i love the colour for your clothes and I want to ask you this walk in work walk has a benefit as walk out door
👍
🎉🎉 358 calorías quemadas 😊😊
Excelente 35:53
❤❤❤❤❤❤❤❤❤❤
❤❤
276 kcal. Thanks ❤
【My Record】
2024年4月22日（月）DONE
صباح الخير ❤
🖤👏☺️
💯💯💯💯🌼🙏🌼🙏
Será que só com estes treinos consigo emagrecer?
Yes
185 kcal
💞💯💯🙌🏼👏🏽‼️‼️🦋❤️👍🎆
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