Nourish & open whole body flow | side body | 25min | morning yoga

[@MultiFollies]

Grazie mille, Paula 🙏💙

[@bhupi9393]

Huge fan. Been following you for a while has helped me alot 🙏

[@nancygrace7992]

This was a beautiful practice to begin my day. Thank you!

[@crystalrose2607]

Thank you, Paula. I sincerely appreciate these yoga videos. Happy holidays

[@bhavanirudraraju8839]

Felt very good doing this.. thanks for making such useful videos

[@jadenaross1]

This might be my favorite. But honestly you never fail to disappoint. ❤

[@sharon9826]

Lovely flow for a Sunday morning 🌞

[@evelina2363]

Thank you for another wonderful practice.

[@simpleweeble]

Love every single video!

[@joannelegros-kelly7688]

Great morning practice 😊🙏

[@loub6695]

Beautiful, thank you Paula for your generous heart

[@taichiwellnessonline]

I’m always looking for side body practices. And I’m very grateful you took the time and energy to produce this one. Namaste. ✨🌷

[@shelld1261]

I am with you. I am looking for them too and doesn't seem to be a lot. This one was quite lovely.

[@Atom_Stone]

Same here, in the side body stuff!

[@heathersha]

Saaame! She has a few on this channel 🙌🏽

[@tinagagnon]

Thank you Paula 🙏🏻🌺

[@s4briba101]

This video helped me to come back to my body and calm down. Thank you so much for your offerings, I love to practice with you ❤️ Blessings on your way!

[@yaeleshet1612]

You’re the best, Paula!. Thank you for this great opening morning practice

[@liabell2175]

thank you, Paula! I woke up hurting all over, and after this practice, my body feels so much better, the day is possible now. Your videos are a true blessing; I'm deeply grateful for your generosity.

[@deborahmaycurtis8033]

Paula, this is such a goody from you!! Everything you do best and bring to the mat.. Loved it all so much, in all the ways!! Yummy stretches and magical grounding vibes.. Thank you!!!🙏💕

[@annatassi4035]

Thank you Paula. Hurt my left foot wearing heels 2 weeks ago. So.have some hold backs. But loved this practice too

[@suta7078]

This is perfect to practice during the lunch break in order to start the afternoon work afresh. Many thanks.

[@yoginimelbourne]

How lovely to hear, thank you so much for your generous support, deeply appreciated! x

[@jielinghe6150]

This is such a soothing and beautiful practice. I loved it ❤

[@bhagiganti]

Thank you so much Paula. This was really wonderful.

[@kamisharipova1470]

Thank u for ur existence as ur efforts bring so much joy into our lives

[@Zumalie]

This helped me so much today, thank you for this wonderful practice 😌 ❤️

[@lauragindac6927]

I thought I was the only one who still loves to wear leg warmers!! love it

[@sardinemasc]

definitely one of my new favorites for in the morning. just the right balance of strength and stretch, great pace, great length. thank you so much :)

[@maryreed8865]

Beautiful practice - thank you and Namaste.

[@agnesw4189]

So good on a Monday morning....thanks again Paula 🙏💗

[@debbieisaac2506]

Thanks!

[@yoginimelbourne]

Pleasure, thank you for your support x

[@louiseheavens3417]

Wow! Perfect for the day after a migraine

[@jodiehowlett5427]

Thank you so much, Paula. That was a great sequence. Wishing you a lovely day. 🌼

[@jonathaneasen9630]

Fabulous practice, thank you Paula

[@kellypantaleoni5166]

This class felt glorious along my spine😊 What a gift of a way to wake up this morning❤ Thank you😽

[@lilly0312]

Very grateful for this practice❤

[@mariaisas2173]

Thank you Paula just what I needed

[@randaashqar8957]

Thank you always grateful for these practices ❤

[@robertaarzola3650]

LOVED! This session!! Perfect for whole body! You are great Paula…thank you! Namaste

[@susimawani4892]

Wonderful as always! Thank you for this new practice.

[@jlmoura]

Short and intense. Love it.

[@elizabethsmith823]

great practice!! thank you! Namaste

[@sharoncullinane2210]

This is a really good sequence. I will add it to my regular routine, Thank you

[@heatherhoepsintuitiveart]

Thank you, Paula! Namaste

[@hujin4378]

Great stretches for my Saturday morning when I’m less hectic. Thanks for sharing this session.❤ 🙏

[@arpadelluna]

Thank you! This was wonderful today. Namaste

[@FinleyFrancois]

Thanks

[@yoginimelbourne]

Pleasure, thank you for your support :)

[@kathywade3420]

Lovely flow. Your cues are clear and helpful. Thank you!❤️

[@kumatheenyv3135]

Loved the flow, thank you!

[@renatebohm6985]

Awesome! Thank you 👏

[@huangshiyun]

did this today morning, love it ❤

[@chubbydinosaur9148]

I did this yesterday the second I saw the upload because I have immense issues with my sides, for example on the left I've got a very stubborn sciatica. The flow itself was very chaotic, I can't recommend doing it close to a prickly yucca on a slippery and soft gymnastics matt, but!... I haven't felt my sciatica all day 👀 I guess I've finally had "the good stretch" and I'll continue having that good stretch! Thank you so much ❤

[@suzansadie8185]

And again gratitude *x

[@POOCHIESCLOSET]

Thank you.

[@dinahnorthcott8796]

Love this

[@tanm-1991]

💖💖love this side body sequence, feeling amazing...🧘‍♀☮💖✨🙏

[@susanmm4374]

amazing!!

[@juanmartinpayne8332]

I find it very helpful

[@carmensaify]

Great class- some new moves for me to figure out! I would love to know your take on gripping through the glutes- when to do/when not to in positions like upward dog, especially coming from lying flat not chaturanga.

[@ohmyrukku7746]

Thankyou 😊

[@suzansadie8185]

Thank you *x

[@suzansadie8185]

Many thanks *x

[@dianellaBAILI]

Grazie.

[@yoginimelbourne]

Thank you for your ongoing support Dianella x

[@patriciacampbell5193]

🥰 very very nice

[@cathherron2366]

Super

[@yoginimelbourne]

Thank you x

[@rosepetal9748]

💗💗💗

[@suzansadie8185]

And once more *x

[@majedah005]

🌷

[@yoginimelbourne]

xox p

[@romb2431]

🤩

[@laleburke]

👌🙏❤️🌟

[@majedah005]

🌷🙏🏻

[@nourishnaturalnutritionfor1412]

Really did feel like my whole body got some love ♥ Yummy stretching and twisting!

[@adeldido5055]

مرحبا لا يستحق ان تعبدي مخلوق ضعيف يموت لم يخلقكي فقط خالقك يستحق ان تعبديه وحده لا شريك له من فضلكي تعرفي على الإسلام الحياة قصيرة تنتهي في أي وقت ونعود لربنا ليحاسبنا اني ناصح لكي امين وشكرا

[@mirela2608]

Beautiful practice! Thank you so much!

[@chrishogue5304]

Lovely practice. Thank you Paula!

[@ohmyrukku7746]

Thankyou 😊

[@dianellaBAILI]

Thanks

[@yoginimelbourne]

A pleasure, thank you xox

[@chauleelim7184]

Thanks

[@yoginimelbourne]

So welcome x

[@carolina6683]

Thanks

[@carolina6683]

Lovely, Paula and Mischa, thank you so much. Love from Mallorca ❤️

[@yoginimelbourne]

Thank you xx