Morning flow - whole body (20min)
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- A sweet 20min yoga flow perfect for a morning practice - works through the whole body.
Produced by Paula Lay & Mischa Baka
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This was the perfect balance between active and relaxing. Your practices always feel melodic and subtle, yet really energizing. Thank you ❤️
Thank you so much! xx
A 30-day yoga journey would be great! A playlist to follow consistently for a month :)
seconded
3rd!
4th!!!!
Absolutely. Also please design a playlist for starters.
She delivered!
I have been feeling overwhelmed by everything happening in the world at the moment and just did this session. I feel so much better - thank you.
Just perfect for a Sunday morning. Loved the gate pose variations.
I love them too!
Really nice - maybe you can do one where you start with a bit of a warm up. The start seems quite rushed
I really appreciate and support your channel. 🙏Thank you
So lovely to hear, thank you kindly :)
First day I tried this.. I gave up, second day I managed to complete the session , third day this is my morning routine now! Thank you so much I haven't done yoga for ages and that video helped me to come back to yoga so quickly. I can tell the difference of my mood and also the new meditation video is such a relief for my anxiety.💖
So lovely to hear this and good on you for persisting! Sending lots of love during these challenging times xox
Wonderful practice, all in the span of 17 minutes. Love it. Love you Paula.❤
I love your yoga classes! A burst of sunshine on a cold and snowy Canadian morning. ☃️ 🥶 🌞
Thank you for such lovely feedback! xx
Absolutely loved it ! Finally found the perfect morning yoga sequence 👌👌 thank you, Paula ! 💞💞
You're so welcome! xox
I’m a beginner, I feel so much better having done this in the morning. Headaches I normally get waking up in the mornings are gone after this session. Thank you!
So good to hear, good on you for practicing! xox
Really appreciate your videos especially there are no loud ads follow at the end! Xo
Your peaceful energy and genuine dedication to share peace and love through your gentle considerate and meaningful practice is invaluable for us. Sending you ou4 very best always, thank you.
Thank you for your lovely message, it really is appreciated x
Just love your stretchy morning flows. Feels great. TY. TY Paula. Have a great day everyone 🙏😊
So glad to hear lovely xx
This was a perfect yoga flow for my achy muscles. You're the best!
Aww so sweet of you to say, thanks for practicing :)
How many times can I "like" this video? ❤
Thank you so much very nice Easy flow for a perfect quiet yoga stretch!!
You're so welcome, thanks for practicing :)
Favourite morning class! Covers all areas
Another lovely and refreshing routine. Love the striking cobra move🙂
Thanks so much! 😊
I don’t understand why this perfect atmosphere, voice and flow is less popular than some others
Thanks for your lovely feedback, it really is appreciated! xox
A beautiful class, thank you. Very nicely, filmed and clean sound which made it a pleasure to follow. ❤😅
Thank you so much - my collaborator does work some magic with the sound quality :) xx
Thank you, Paula. Little Red Sonja joined for savasana, though she sensed the cool down and came over during happy baby and was a bit surprised when I drew my legs up!
You are awesome. Thank you for sharing.
Beautiful - many thanks *x
Great morning flow 🙌
Hi~I like this video .In the morning, I stand the mat,joining the yoga practice I feel so good,wake up my whole body, I have power to work ,thank you.😊😊
Love this practice!
What a lovely practice! I think I'd done it before but it had been a long time. So grateful this was on the January Rise calendar today.
I loved this. I grab these in between clients. Thank you!
You're so welcome and good on you for finding the time that works for you xx
One of the best very short practices I have found. Thank you!
This was brilliant and perfect. You are a true Goddess✨🙏🏽🌷
Perfect , thank you
Great morning fix.
Thank you so much💗🌷
I’m totally new to yoga. 4 weeks in. This was incredible thank you xx
Thank you again! *x
Love this one! 🙏😊
Really enjoyed this sequence - thanks :-)
Pleasure :)
great for warming up on a chilly day!! thank you :)
Perfect practice, thank you....some more like this, please !
Thank you *x
This was so refreshing and was just what I needed for my stiff morning body.
And again *X
and again *x
Wow! Thank you for some fresh new ideas! Also thanks for no ads afterwards to help with our shavasana. Happy solstice! Wishing everyone good health and a happy body!
I'm glad you enjoyed the practice xx
Incredible morning flow practice I ve ever done.
Many Thanks.
Namaste.
How lovely to hear, thank you! ❤️
Thank you! I'm so glad I found you
Aww, thank you! x
Two years later & i still love this video Paula :))
Wonderful. My mother and I really enjoy your videos and your teaching style. Thank you very much.
I love to hear about when family practice together - thanks for sharing x
Perfect sequence for those mornings when you have little time 🥰🙏! And relaxing as well, what's not to like👍🏻😊?!
Thanks lovely :)
🌷🙏🏻
I couldn’t do all the postures after a long cycle ride yesterday, even though i stretched after cycling, this session proves you need to do yoga after a cycle run🚴🏻♀️🙏
Yes long bike rides can definitely make the muscles tight! Thanks for giving the practice a go :)
Just did about 5 of your videos with my BFF. We started stiff as a log, and now are ready for bed. I appreciate your videos, especially during this time. !!! xoxo
How lovely to hear, thank you! xox
Thank you Paula, that was a lovely morning flow. I could hold that plank without shaky arms! f(ok the landing wasn’t as dignified as yours, but STILL) And thank you for helping us stay in shape both physically and mentally during these strange times. Namaste.
Thank you for the lovely message and good on you for continuing to practice (sounds like it's paying off!). Hope you and your loved ones are staying safe during these challenging times xox
I love many of your practices Paula, but this one felt exceptionally wonderful. Thank you.
How lovely to hear, thank you! xx
one of the best in youtube. i only subscribe to your channel and sarabeth. i love your style, its soothing, down to earth and the practice make my body feel a lot better. keep up the good work. also love your professional clothing. love from malaysia
This is really lovely feedback, thank you! xx
It's great discovering all your different videos. Managed to do this in the morning with two children running round me. Feel so much better for making the time to practice regularly and your videos have been the solution. Thanks Paula 🙏
Good on you - so inspiring to hear this! xox p
Great job young Jedi.
Haha! Thank you :)
Short and sweet with a full body stretch! Amazing. Thank you!!
Thanks lovely! xx
Thanks, Paula! Lovely, as always. -Even with my cat, Cheddar, harassing me all the way through :) ~meow.
hehe, cheeky Cheddar :)
Just found your channel. Enjoy practicing with your guidance. Hope others who can not go to their studios right now find you.
Thank you for the lovely feedback! x
My morning go-to yoga video! I followed a few times already and felt it helped me to stretch all over my body. Paula’s poses are so graceful and not too strenuous for me. Namaste 🙏
How lovely to hear, thank you for taking the time to practice! x
Wonderful way to start the day!
Thank you :)
Thank you so much for this lovely yoga.see you tomorrow.stay safe with ur gorgeous family.🙏🥰💪🌷
It's a pleasure, hope you and your loved ones are staying safe too xox
Wanna know the leggings you're wearing on the video. Is it Lululemon??♡
Hey there, yes these are lululemon - super comfy ones! xx
Very nice practice. I feel re-energized even during 18 mins of yoga. Thank you
It's a pleasure :)
Very re-energetic, thank you... I missed your Namasté ;-)
Pleasure - haha, usually do like to finish that way xx
Thank You that was amazing!!
You're so welcome, thank you! x
Thanks so much for your videos, new subscriber to your channel!
How lovely, thank you! x
Great morning flow, thank you 🙏🏻🙇♀️
Pleasure x
Lovely flow, I enjoyed it quite a lot. Thank you so much ❤️
Pleasure x
Thank you, Paula! Side body stretches in the mornings are always winners. 🎋
I totally agree! :) x
wah! that was awesome!! A little more advanced than some of your other morning/short ones and it was so cool. Thanks :)
Thank you! xx
That was fantastic. More poses and relief than I usually get in 5 whole classes. Thank you!
Thank you for such lovely feedback! xox
it's one of my favourites
How lovely to hear x
Good stretch, I love your videos, thanks! Really appreciate ♥
So lovely to hear, thank you x
Amazing length and intensity
Please do more of these
Thanks
Thanks for the feedback! xx
This practice is exactly what I needed this morning before I go outside
Lovely to hear :)
Nice one!! Thank you.
Pleasure x
Thank you. Had a wonderful session. Namaste.
So glad you enjoyed it xox
This was good, thanks 👌
I'm glad to hear, thank you xx
Thank you miss Paula🤩🌞
Pleasure lovely :) x
So lovely! I love your toes!
Thanks!
Thank you. It was amazing start of the day.🙏🏻
How lovely to hear, thank you! x
An awesome start to my day...thankyou Paula ! :-)
I'm glad to hear it, thank you for sharing! x
Oooh so lovely! Thank you for another awesome video 💕💕
Pleasure, thanks for practicing x
One of, if not THEE- best teacher on TH-cam 💓
So sweet, thank you!! xx
Perfect for after my treadmill session, lovely class, thank you Paula!
Pleasure as always x
My body was poppin’
Hope in a good way :)
Thank you Paula
Pleasure :)
My favorite person to practice with.
Very sweet to hear, thank you xx
Had a nice morning session. Thank you 🙏🏻
Pleasure x
Really lovely sequence ❤️ Thank you 🙏🏻
You’re welcome 😊 x
Thank you 🙏
pleasure x
love this one more and more every time I do it. As always, thank you 🙏
Always a pleasure and so lovely to hear, thank you xox
Thank you for this flow workout Paula.
It's a pleasure x
Lovely!
Thank you :)
Lovvvve this sequence! Thank you!
Yay! :)
Loved that. Just what the body requested..
Yay! Great to hear :)
Lovely flow! Thank you Paula!
Pleasure :)
I love this flow! xx
Thanks b! xox
Nice as an evening class too. 🌸💕
Yes totally!