Back pain relief yoga | 20min | mobilise & release
ฝัง
- เผยแพร่เมื่อ 30 เม.ย. 2022
- Find deep release with this sweet 20min yoga practice to mobilise, stabilise & unwind the lower back.
Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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Paula, you are a yogic physical therapist! All of the yoga poses you walk us through hit the spot, be it lower back, neck, shoulders, hips etc. Thank you so so much for sharing your knowledge and helping us heal and strengthen our bodies! ❤️
This was so nice and relieving. My lower back says thank you 🙏🏻🤗
You’re definitely my favorite yoga instructor on TH-cam Paula. Thank you for sharing your gift with us. Namaste from France 🤍✨
Thank you for all your work, it's greatly appreciated. That leg work with the strap was no joke.
Thank you for this lesson, coming back to it again and again. Your lessons are my true love, appreciate your work!
It's amazing how you can put together simple poses that let us find relief on our backs. Thanks a lot Paula! Now, I can find joy in movement.
Thank you Paula for these back relief and strengthening videos. Really helping to deload the back muscles that have knotted up and strengthen others. Well planned and helpful. Also have used your neck and shoulders frequently after my face muscle got damaged during surgery. Nearly 3 years down the track and the nerve is still progressing I think due to the yoga and my face has a lot of mobility back. Many thanks Barbara
Thank you so much. I've been practicing on my own after I've had SI pain. This was perfect to get things moving and felt so supportive. Namaste 🙏❤️
Such an amazing back relief practice Paula!! 👩🏻💙🖤🥰💫
Dear Paula thanks to be here!. GOD BLESS YOU. Cecilia
You always have exactly what I need ❤❤❤
My back feels so much better, thank you!!!! ❤
Thank you! I feel relaxed and a little bit longer 😂❤
How lovely to hear x
Thank you for this practice. I really needed this after work today✨
Thanks so much 🙏🏽 💓 ☺️ I loved this video. Your voice is always so kind and understanding. Have an excellent week!
Fabulous. I love your practice Paula.
Thank you!
thank you Paula. another wonderful practice x
El mejor canal de Yoga 🧘♀️. Mil gracias
So Peaceful bring it on ! 🏄♂️🧘
Thank you for this practice. It eased my back🥰😍🤩🙏
this was very effective-thank you Paula!❣
Nice release and gentle stretch for the back and hips.
Beautiful Exercise, THank you))
Great sequence before bed. Thank you. 🙏
Thank you *x
xox p
thanks. this was great
Thank you peaceful namaste 🙏 💕
Lovely 🥰
Thank you for the video, can have more short practise for reducinf tummy.
Dear Paula, thank you so much!
Can you please tell me, is it important that angle between leg and stomach is less then 90 degrees when lying down woth a strap? Or I need to bend the leg?
Can you please make Knee pain exercises Video
Have you tried this one: th-cam.com/video/Ng_yO-hfxR4/w-d-xo.html
Hope it helps 😊
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🙏🌟❤️
🧚🏻♂