Back pain relief yoga | 20min | mobilise & release

[@mehtabfarukhi2135]

Paula, you are a yogic physical therapist! All of the yoga poses you walk us through hit the spot, be it lower back, neck, shoulders, hips etc. Thank you so so much for sharing your knowledge and helping us heal and strengthen our bodies! ❤️

[@tinacynth]

That strap stretch really worked 😅. Such a relief. Thanks a ton ❤

[@iamberenicemertens]

This was so nice and relieving. My lower back says thank you 🙏🏻🤗
You’re definitely my favorite yoga instructor on TH-cam Paula. Thank you for sharing your gift with us. Namaste from France 🤍✨

[@Lorvina1]

Thank you for all your work, it's greatly appreciated. That leg work with the strap was no joke.

[@nostringsattached9945]

Thank you for this lesson, coming back to it again and again. Your lessons are my true love, appreciate your work!

[@angeljao8150]

It's amazing how you can put together simple poses that let us find relief on our backs. Thanks a lot Paula! Now, I can find joy in movement.

[@Babsi139]

Thank you Paula for these back relief and strengthening videos. Really helping to deload the back muscles that have knotted up and strengthen others. Well planned and helpful. Also have used your neck and shoulders frequently after my face muscle got damaged during surgery. Nearly 3 years down the track and the nerve is still progressing I think due to the yoga and my face has a lot of mobility back. Many thanks Barbara

[@ceciliaboldrini5134]

Dear Paula thanks to be here!. GOD BLESS YOU. Cecilia

[@dianashypula]

Thank you! I feel relaxed and a little bit longer 😂❤

[@yoginimelbourne]

How lovely to hear x

[@liabell2175]

best yoga I ever found. So grateful to you!

[@AmardeepMDugar]

Such an amazing back relief practice Paula!! 👩🏻💙🖤🥰💫

[@arianaahani7041]

You always have exactly what I need ❤❤❤

[@Juliette-P]

My back feels so much better, thank you!!!! ❤

[@Maggiemae33]

Thank you so much. I've been practicing on my own after I've had SI pain. This was perfect to get things moving and felt so supportive. Namaste 🙏❤️

[@carolnedov4771]

Fabulous. I love your practice Paula.

[@jeffvardon7983]

TRULY BAD 2 THE BONE, Paul!!! NAMASTE

[@kellypantaleoni5166]

Thank you for this practice. I really needed this after work today✨

[@janetkelly6909]

thank you Paula. another wonderful practice x

[@nata2233]

El mejor canal de Yoga 🧘‍♀️. Mil gracias

[@WaltCaptain]

Thanks so much 🙏🏽 💓 ☺️ I loved this video. Your voice is always so kind and understanding. Have an excellent week!

[@heatherpoletti6692]

Nice release and gentle stretch for the back and hips.

[@claudiaburnett3066]

Thank you!

[@annatassi4035]

Thank you for this practice. It eased my back🥰😍🤩🙏

[@MTHANGGOBANG]

So Peaceful bring it on ! 🏄‍♂️🧘

[@Ирина-б9ж4р]

Dear Paula, thank you so much!
Can you please tell me, is it important that angle between leg and stomach is less then 90 degrees when lying down woth a strap? Or I need to bend the leg?

[@janettan2484]

Thank you for the video, can have more short practise for reducinf tummy.

[@ides1959]

this was very effective-thank you Paula!❣

[@joannelegros-kelly7688]

Great sequence before bed. Thank you. 🙏

[@suzansadie8185]

Thank you *x

[@yoginimelbourne]

xox p

[@spaciodecm]

Beautiful Exercise, THank you))

[@johnbohlinger]

thanks. this was great

[@randaashqar8957]

Thank you peaceful namaste 🙏 💕

[@patriciacampbell5193]

Lovely 🥰

[@hawraasabt2706]

Can you please make Knee pain exercises Video

[@yoginimelbourne]

Have you tried this one: th-cam.com/video/Ng_yO-hfxR4/w-d-xo.html
Hope it helps 😊

[@majedah005]

🌷

[@dave51375]

🌹

[@laleburke]

🙏🌟❤️

[@romb2431]

🧚🏻‍♂

[@МаринаТихоновская-к5и]

very strong pain in the position of the child, with which the practice begins, could not be in this position