Explosive leg day🔥 coach
ฝัง
- เผยแพร่เมื่อ 1 ม.ค. 2024
- Exercises performed
Warmup (50squats) (2sets)
1) barbell squat (4 set )
2)leg press (4 set )
3) leg extension (4 set)
4)seated leg curls(4set)
5) weighted smith machine curls (4set)(20reps)
6)sumo squats(4set)
7)body weight squats (100 reps) [finishing set]
30 min (incline walk)
Super
Hola saludos desde san jose costa rica que hombre mas bello es un angel god blees you mi angel❤❤❤❤
Boa
Love 💗😘 you ❤️😘
Hi
Hello
Size of it
Wow
Hi
❤❤❤❤
Hii
I love you
Boa noite bb❤❤
Bhai kabhi Allahabad ghumne aau
Aur bhai khana hua aapka
Love 💕💕 you hot bro