20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
ฝัง
- เผยแพร่เมื่อ 23 พ.ย. 2021
- Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I'll be using 8lb weights, but you can use anything from 5-12lb depending on your strength level. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, which means no planks, pushups or burpees! Make sure you're warmed up and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium Set of Dumbbells (8lbs)
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
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#nowrists #dumbbellworkout #fullbody
I am genuinely so surprised about how effective a 20 minute exercise can be! I’ve lost 3kgs and barely even changed my diet, and I’m only doing about 2 to 3 times a week 🤯
Damn girl, is that true?😍 I have just started with this routine as it's so beginner friendly and yet so effective! Fingers crossed 🤞🏻
I agree, 20 minutes is very effective!
You mist be a teenager, for is menopausal no respite
Gurllll i underestimate this workout! I sweat a LOT.. Love that there's no repetition coz i easily get bored with same movement
This was the perfect workout to do next to a sleeping baby. No jumping or loud movements and got the sweat going!
I love these 20 minute workouts! It's perfect for when I don't have enough time. I cannot get enough of the 20-30 minute full body videos. Perfect for a busy AF single mom. Thank you girl!
out of all the strength/ dumbbell training i’ve done this is the only one that gave me results, I’m truly thankful for you
This workout is one of those where time passes quickly
True
True 😭🙏🏻
Truth I listen to like 6 songs and it's over
I'm 61 and was able to do this today (first time) with 10 lb. dumbbells. Oh....."sweat is your fat, crying!" 🤣 And mine cried a lot! Outstanding - totally enjoyed this and look forward to doing more of your workouts.
I’m so glad I found this site. Please add more standing full body dumbbell work outs. I very much enjoy the ones that are here and would love to see more! Thanks!
You have such a great variety of exercises in all your workouts, love them!
I am 62 and enjoyed doing this with 4-5 lb weights, depending on the move. I warmed up before by jumping on a trampoline. I worked up a sweat.
I’ve been doing your videos for about 6 weeks now and this one was the sweatiest I’ve gotten doing one. Awesome workout, loved it!
First time I have tried your class. Love that there is no repeats! 60 years old and trying to stay strong. Just using lighter weights to start.
I really love your all standing hiit workouts! The 15 and 20 minute workouts are great if I don't have a lot of time, but still want to workout. Thank you!
This was such a great workout! Still managed to get my heart rate up and I finished it sweating like crazy haha
This looks awesome! I was wondering if you could make a 20 minute knee-friendly HIIT workout (no squats, lunges, or jumping)? Sometimes, my knees just need a break!
YESSSS!! I can’t squat or do a lunge 😭
YESSSS! I second that! I fractured my left knee cap 10 months ago so can't do jumping, squats or lunges. ):):
Yes please.
YESSSS!!
Yes please
My first time today...I am only a beginner and 62, and overweight, and post menopausal but I could manage this set. Thank you.😊😊😊
Super quick effective workout for the whole body. Perfect for me to start getting back into my fitness in 2023.
Perfect. As 50+ age I could manager very well at the first go. Thank you very much for being thought ful towards taking out video which is so so so doable at the same time needed at our age.
I really appreciate how well you explain how to do the movements. As a beginner your knowledge and insight are very valuable to me. Thanks for sharing!
First time trying this arm workout and I definitely enjoyed doing it. I'm a beginner and I definitely felt the burn in my arms throughout the whole video. can't wait to see results later on! 🔥💪❤
Your workouts are so beautifully crafted! I love how I can work up a sweat without needing to speed up. Please continue creating workouts of deliberate paces, as they are so much more accessible to a wider range of participants. Also, have you considered doing a series of workouts with no squats and/or lunges? Keep up the great work, Mik!
After trying a lot of workout videos, I've finally found ones that are perfect for me! Short, very effective, with just enough directions and breaks for me to keep going to the end! Thank you!
Agree!
This is an INCREDIBLE workout. Only 12 minutes in and I FEEEEEL the burn. LOVING it. I started with 5's and found I needed to stop for a bit. Might go back down to 3's and work UP to 5's. 💙💙💙💙💙💙💙 Thank you so much for this 20-minute full body.
I am so grateful I found your video today as I'm getting back into full exercising 5x weekly. I always get some sort of exercise, but not like this. I have 5lb weights and had to take breaks just for this 20-minute workout. It kicked my butt! I am extremely out of shape with high cholesterol at the age of 27. I'm only 5'0 and weight 175 after two children. I've been stuck at this weight for 2 years. I hope that your videos will help me improve my health and reach my weight loss goal. I love that your videos aren't too fast and have small breathers in between sections.
❤❤❤ hope you are doing well!
Just found your videos recently. This is great! Just enough explanation of the moves, but not too much. I'm a big fan of no-wrist workouts. Added the whole playlist to my library. Thank you 👍❤️
Love this... No BS... don't have to balance on a pinkie... no jumping until my brain is rattled... just good old work and sweat! Perfect! 👍
Thanks so much. I love these work outs! Your style is so relaxed..no yelling😊 so accessible and excellent peri menopause buster!!
This was so good after my upper body stretch. I love full body workouts. This made me feel good for today. Thank you!
Mikala, I really love all of your standing workouts thank you for them!
Thank you Mikala that was perfect, well executed with clear instructions and I love that it is all compound excercises..!
I’ve been doing your workouts for a few months now and this one may have been the most challenging, yet. Really amazing workouts, always!
This exercise routine was phenomenal. I have been on your site since lockdown and I'm not disappointed. In my 60's and you still make this very challenging and doable. Thank you.
I love how the movements change to keep it interesting. I felt like I moved through it very quickly. Typically, with repeat movements, I feel like they take longer, more often than not. The timer helps too because even if I turned my back to the screen, I knew the timer would go off, so I was cognizant to listen out for it. I prefer the timers when doing workouts like these. My mind is already looking forward to the next movement. I felt each movement and got my HR up! I also appreciate that I dont have to transition from standing to floor back to standing. I prefer all on the floor or all standing up. It helps my knees. Thank you!
Just came across this video needing a short but effective workout! This was spot on! Excellent explanation of moves! Worked up a great sweat and definitely felt the 🔥🔥! Will do again. Thank you
loved it. concise and effective and the breathing queues were awesome. Thank you
I love this! A great workout in 20 mins is awesome!
First time doing a weight workout in a couple of years. Thank goodness for the timer count down! Loved this workout - easy to follow 🙌🏽
I LOVED this workout! Doable pace and challenging! One of my faves!!
I really enjoy these full body dumbbell workouts! I try to do them every morning. For me it's not so much about weight control, but ache control. If I workout, I get less body aches! Your cues are on point, not an easy task! Thanks for creating this! I appreciate how you make me feel!
This was a burner! Tysm Mik!! Keep them coming! Appreciate u so! 💖✨👏🏼
This video is so underrated, I’ve been doing this for a month and I’m already seeing a huge difference in my back ❤️
Thanks so much! That’s incredible, amazing work! 🥳🥳💕💕
Absolutely felt the burn 🔥!! Excellent full body workout chocked with fantastic moves that not only sculpted my muscles but, raised my heart rate too!! Loved it!! 💗
Week 2/Day 1 CYOA Challenge May 2023 is ☑️ 💪👐👐!!!!! 😊
Love it. A quick but thorough strength training! Great for the need to squeeze in something quality on a busy schedule
Amazing! I’ve seen results in less than a week! I’m on weeks 4 and still going strong!
Great video, I've done this workout twice so far and I intend to continue, I LOVE It especially when you say only 2 more to go!
Luv this workout, thank u! 💗
This is a great set of workouts. Absolutely loved the moves. 20 minutes passed like that...Thank you.
Love all standing workouts! Thank you! I've just subscribed! :)
I know this is not a new one but perfect workout for tonight. It was a sweaty one too. Thanks again for a complete workout!
I just found your channel and this was my first workout. It was fantastic! Subscribed and looking forward to more workouts with you.
After a couple months of doing one of the standing arms/abs videos every day, last night I finally decided to work a different part of my body with this one. My legs have rarely ached as much as they do today - in that really good way that means they got a decent workout, though it didn't feel so intense at the time.
LOVE these standing videos, and hope to see more!
Wow just discovered this - can't wait to try tonight. Love the way you incorporate the whole body into this slow pace workout mainly because, well..... "I ain't as young as I used to be" lol!!!
You explain each workout really well! And each felt great to do. Was really sweaty by the end of it.
Heart rate up, heavy breathing, and muscles fired up 🔥 😅 great quick 20 min workout!!!
I love it!!!! thank you so much!
Super great simple workout, and no ads! Thank you!
Loved this! My first work out with you.
What's better than no repeaters 🤔 no floor work, up and down moves 🙌🏾 great 20 minute workout 💪🏾 10 minutes in I was ready to stop but kept going 😮💨 feeling the sweat dripping and definitely got my heart rate pumping 🫀 I am going to try this one again later this week 💜
This is my fav workout ever! I do it at least twice a week. Also came to say I love all of yours. So easy to follow along in the gym, great iinstructuon. 10/10. My fav channel!!!
Loved this workout. Especially the last move. More of these please
Definitely part of my workout in the morning
This was good. Thanks. For my daily post office evening work out the 20 mins is a sweet sweet spot. Love your workouts.
Really enjoyed this workout. I am coming back from a break and this was a wonderful, low-stress routine. The time flew by! Subscribed!
Loving all your workouts.
It felt like I was barely started when the 20 mins lapsed but the sweat that rolled off me tells me that this is some genuine workout session. Love it. More of these workouts, please. Thank you. ❣
Thank you for such a very good workout. I'm so enjoyed!
All was awesome. Feeling really good. Thank you. Your work is outstanding. 💯💪❤️😍
Great workout!!
Amazing workout
Love the pace, not too fast
Breathing guide really help
Thank you for movements that didn't repeat! It put aside my negative mindset. I'm SWEATING and my muscles are shaking. Used an "easy" resistant band around my legs and 5lb weights. WOOO!
Love this workout! Only 20 min but you feel the burn
Wow! Great workout! Love the no repetition and all the movements! Thank you!!!
Your best yet. Thank you very very much ❤
Thank you, loved this and yes it was a sweaty one 😅
love your workouts so much!
Can workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
I’m a fan! What I noticed today was the music keeping me going. Thanks for that!
Perfect quick work out, happy I found your channel
Feeling great!!!! Thanks so much for sharing!!!
great workout!
Why am I so late to the game with your videos?? I loved this one! Perfect to do daily as well! I really enjoyed how you incorporate slow and controlled movements into your vids. I used to rush my lifts because I wanted to get them done. But doing them slow and controlled really gives me a bigger burn and makes me feel like I “don’t have to workout as hard” (even though I really am) thanks again! New subbie🫶🏼
i love the no repeats! helps me push through. great quick and effective work out!
Done for day 1!! Thanks for the excellent dumbbell workout.
Great workout, perfect length and strength for post-cardio. I’ll add my name to the chorus of no squats and lunges for an alt video, about to head into foot surgery and on the IRL for two weeks. But this was a great send-off! 🔥🙌🏼💪🏼👸✨💚💃🏻🏋🏻♀️🤟🏼🙅🏻♀️
Yes please. I also love your workouts but I could do without squats cause they aggravate my painful knees.
Love your workouts! Several teachers do them after school and our floor is beyond gross so standing arms and abs is GREAT! Thanks for some great moves!
I love the 20 min workouts when it is a work day for me. 😊
Such an awesome awesome workout 🏋️♀️ we just did this today Fourth of July cause didn’t feel like hitting the gym..well this workout was truly tough! Thanks so much!!!!
Just love your workouts Mik!! Challenging but achievable!!! Great explanations and clear moves!! Thanks for these workouts Mik!!
Loved this, thank you!
Great workout. Simple, neat, quality 👌
Love this! Gentle yet oh so effective! Full burn. Love the no wrists- mine are aggravated with strength workouts.
Thank you for a terrific workout ❤
Tried again today, getting easier. Thanks 😃
Awesome workout in 20 mins !!!! Loved it😊😊😊
My last workout of 2021! Loved it!
Love it super quick, effecient with all the burn u really need to start an amazing day!!!!! Thank you
Great workout!!! Thank you!!! 😅
I loved this full body workout!!
Great instructor and easy to follow!
I did not expect to sweat so much!! Amazing thank uou