21 Dumbbell Leg Exercises
ฝัง
- เผยแพร่เมื่อ 20 พ.ค. 2024
- 21 Dumbbell Leg Exercises
1.Lunge with Pass Under (0:27)
2.Single Leg Deadlift (0:41)
3.Front Squat (1:01)
4.Sumo Squat (1:20)
5.1/2 Squat, 1/2 Deadlift (1:39)
6.Split Squats (1:55)
7.Straight Leg Deadlift (2:09)
8.Goblet Squat (2:26)
9.Goblet Front Lunge (2:43)
10.Side To Side Lunge (3:00)
11.Unilaterally Loaded Side Lunge (3:15)
12.Skier Swing (3:34)
13.Dumbbell Deadlift (3:48)
14.Step Up (4:04)
15.Bench Curtsy (4:24)
16.Dumbbell Balance Lunge (4:37)
17. DB Hamstring Curls (4:53)
18.Dumbbell Donkey Kicks (5:09)
19.Dumbbell Frog Bridge (5:24)
20.Dumbbell Single Leg Bridge (5:38)
21.Deficit Lunge (5:51)
Subscribe To our Channel before you go: / redefiningstrengthoc
Looking for more workouts?
Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!
Apple Users: goo.gl/PNEAUt
Android Users: goo.gl/ixxwyz
Looking for Nutrition?
Take our quiz to find out which macro ratio will work best for you!
goo.gl/q5ezJr
Follow Redefining Strength…
Online: redefiningstrength.com
On Facebook: / redefiningstrength
On Instagram: / redefiningstrength
For RS SWAG: swag.redefiningstrength.com - แนวปฏิบัติและการใช้ชีวิต
Love your videos ! Thank you so much for the variety of exercises you show us. ❤️
You have a beautiful channel. Thank you so much for all the videos you share. God bless you with abundant health, happiness and peace 😀❤️
You are amongst the super best in the field. I appreciate your videos every day.
You are awesome 👏 I can’t thank you enough for sharing your knowledge to everyone. I’m benefiting all your videos. You are a blessing 🙏🏽😍
Thank you Cori!!
these videos are gold! thanks for making them!! ❤
Great exercises perfect form. Thank you
LOVE THIS! Thank you!!! ❤️❤️❤️
Demonstrate and get right to the point, excellent !!
Great exercises!
And your dog is so precious.
Очень крутая подборка,спасибо за подсказки и за Ваш труд！
Thank you!
Some great variations there. Thanks.
Always informative thank you.Keep up the good work
Thank you and my pleasure!
Keep it up ! Brilliant leg workout! 👍🏿
Good stuff! This helped me out today after my bike broke down! Thanks!
Been looking for a new leg workout ☺️ thanks x
What a great range, thanks!
I love love all if these. My highnee is hard and toned as a result. Thanks lady.
Love your vid. Great exercises, I hope, I will be able to some of them, you make it look easy !!!. Hope I get to some more of your vids
Glad you like the videos! Enjoy all the different options!
Great video and tunes! Your side lunges are killer! Cute 🐶 as well. Thank you!
Super great content, loved it!!!
Great workout for leg day during quarentine!
Great leg exercises. Some more options for our home workouts. Thanks for sharing!
I’m feeling regret why I didn’t know your channel sooner. Thank u sooo much for your creativity and inspiration. Gonna be your big fan 😘
Thanks so much!
@@redefiningstrengthOC thanks for such awesome videos! ❤️ Are the single leg deadlifts with one or two dumbbells?
Just watched this instructional video. It was great. You exercise performance was spot on.
Thank you
Thank you!
Wow! So inspiring
So many excellent moves to pick from! Great moves for my hone workouts when I can’t get to the gym.
This video is right on time!
Love all of your videos so so much. I've been subscribed to this channel for a few weeks now but I want to go back and watch every video.
I would love to see you do a video on ladders and medicine balls combined. But bouncy medicine balls as those are the only kind we have at LA fitness. I'm sure you could come up with some amazing ideas.
Thanks so much! Unfortunately, I actually responded to your other message that asked for the same thing and I don't have a bouncy med ball so this video won't be happening any time soon! Sorry!
I love these dumbbell variations for the legs. I am glad that you take the time to post a video so other people can watch and maybe try something new/different. Just wanted to say that I call number 16 a Bulgarian Split Squat.
:-)
Always like RS videos! Excellent job :-)
Thanks!
You continually inspire and teach! Thank you! Winters in Northern Ontario include 3 feet of snow this year and REALLY cold weather (-35 F) so mostly indoor activities. Time to work off the Christmas/New Years meals!
Aw! TOO COLD haha enjoy the new moves to stay warm!
Very informative 🙏
very beautiful workout very important
Nice workout!
I love your videos and attitude! !!! Thank you!!!
Thank you!
Another great video as usual!
Thank you!
The best squat variations - TY!
Thanks!
Hi! I just found out your videos and they are really nice! Thanks for sharing!
Thanks Daniele!
Wow great workout ! I tried doing 20 each of these but a few could only do 10 for now 😠thanks so much for the great content
Wow ! Straight , simple to the point and gets the job done. Just what I have been looking for. Thanks.
Glad it helps Michelle!
wow! thanks. you added value to what I'm doing.
Awesome!!!
I'm a BIG Fan too...Thank you for the great videos...
Thanks! It's my pleasure!
thank you for great workout!
Glad you like it!
Love this !!!!!!
adoro seus treinos voce e demais. obrigada e gratidao love you
Thank you!
Great 👍
this is really helpful and inspiring ..thanks a lot
Glad it helps!
Good Job.. Loved it..
At what age should you stop doing push-ups?
Excellent!
:-)
Awesome 👌🏋️♀️💪
U r great as always...I'm Ur FAN
Thanks!
Great coash and great Excercices,
The dog back again
Hihihihi
It's kiwi!
I have wasted the last 2 weeks trawling through youtube looking for intense but quick workouts! This is amazing!!
Glad it helps!
Great Dumbells workout ideas, thank you
Glad you like them!
I deliver some of these in my classes, the lunge pass under, dead lift and ski swingers and slight variations of these too. Some I knew of and others I just didn't come across before until now and used my imagination. Love using the plate to do curtseys too as well as lunges.
Enough about what little I know. Nice video. Brilliant execution. Always a pleasure to watch.
Kiwi 💕🐕💕 everyone should have a dog like you.
Glad you're using many of these already and mixing things up with your own variations! Love hearing that! And thank you! :-) Kiwi says thanks too!
Thank you!
Just love your videos, i do them!
Great video, thank you!!
Thanks!
you are really good thanks!!
Thanks!
I've said this almost everytime I've been here but your channel is such a goldmine and a blessing for your followers. Thank you so much for all of the information you throw our way ! Wish you health, peace and happiness !
LOVE ALLLLLLLLL YOUR VIDEOS
Thanks!
Awesomeness!
Good!!❤
Wish I could like more than once. I'm never disappointed. 👍👌
Thank you!
Excellent workout
Thanks!
Thank you!
:-)
Great Video...Appreciate it
Glad you like it!
100% action, 0% waffle....excellent
I LOVE these !!!!
Glad they help!
Great routine!!
Thanks!
I wish you did (timed vids) for us to follow along with, bye the time I start to follow you your doing a diff one 😩✌🏾✌🏾
Awesome video! Thanks
:-)
Came back for lower body day. You make the exercises look easy, meanwhile I look like someone should be calling an ambulance for me. I LOVE your workouts!!! 😊😊😊 Done 💪💪💪.
Aw I bet you rocked it! Great job Ronn!
very professional~!
I love and have done all these exercises in the past bar the bench curtsy...i must try that!
Enjoy!
So how many compound leg exercises do you suggest doing during workout and reps+sets?
Thank you.
:-)
Amo tus vídeos
Thanks!
Hola, me gustan tus rutinas, pero dime, cuántas repeticiones se hacen de cada ejercicio? Gracias.
Always excellent.
The first exercise hardest if the knees don't touch the ground.
Thank you! You know I like a few different variations...not touching down. Sometimes touching down and pausing so you have to push back from a dead stop. All can have their own purpose and challenge!
Ó que é isso é muito bom! Super da hora !
Glad you like it!
I will surely incorporate these into my routine.
Awesome! Enjoy!
I love your exercises and your dog🐕💗
Thanks on both counts!
good work out video keep up the good work
Thanks!
Great videos thank you I have subscribed
Thanks Debbie!
Love all 😍💪🏻
Glad you like them!
Wonderful dumbbell leg exercises.great teaching madam.
Thanks!
very good vid. Ima incorporate some of these moves into my leg days
Enjoy!
Awesomeness
Great excersises !
Thanks!
Super le Dumbell Donkey Kicks, c'est très ingénieux. Tu es une pro! Continues c'est génial!
When you don't have ankle weights gotta make it work, right ;-)
Very very good workout...I like it
Thanks!
Good workout, cute puppy.
Thanks on both counts!
Awesome!
:-)
What's the dumbbell weight that's used in the video and what's the advised weight for beginners?
Nice dog
I just subbed!! Thank you for posting this!!! #everydayislegday
teheh my favorite is leg day too! And thanks for subscribing!
Those side lunges are crazy! I couldn't do those without a weight.
The side to side are a tough one that require a lot of mobility. I have clients start by holding a TRX and only lowering through the range of motion they can control :-)