Home beginner workout for ripped body HD
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- เผยแพร่เมื่อ 21 พ.ค. 2024
- / adam.raw.workout
Follow the video, pause when needed. Get Ripped. Comment. Subscribe.
More routines coming soon, stay tuned, comment and share please :)
Video: Adam Raw (me)
Music: --- (none) - กีฬา
This man still liking comments after 6 years, respect
He is god
Hell yea that’s Awesome 😎 I definitely saved it. Just bought me one of those dip stations👍🏾
7 years now☺️☺️
8🤣👍🏽
9🤯
8 years later and I still do these workouts weekly. Thanks 👍
No distracting music: 10/10. No long-winded introductions: 10/10. No pushy promotion of products: 10/10. An aesthetic body worth emulating while demonstrating proper form: Priceless! 🎉
I will do this when i get to the "beginner" level
true bro.. lol
great comment! Even after a year.
Kayson Mao i thought so too bro like wtf
Kayson Mao I was thinking that too, even pros can't do that lol
@@mockreading5340 how you can do 100 push ups, 50 pull ups straight and feel fainted after the 4th squat jump? You be lying! lying. 😂
5 pull ups normal
10 leg raises
20 push ups normal
10 squat jumps
4 min rest
5 pull ups wide
10 leg raises
15 close push ups
10 squat jumps
4min rest
5 pull ups normal
13 leg raise
20 push ups wide
10 squat jumps
4min rest
5 chin ups
10 leg lifts straight
20 push ups normal
10 squat jumps
Enjoy :)
Thanks
thank you Bro :D !!
Nice workout bro how many times a week can i do this?
Is 3 times a week enough?
Nick Achilleos iam sure it is enough to build up muscles
Céline dion garou sous le vent
I remember being here a year ago and thinking "damn this is too hard" now it's my warmup lmaoo
Batzii ATX agreed man
For real 🔥
@Alex Gemi hes just saying, dont be toxic
Josiah Hernandez well it’s definitely not his warm up, a 25 minute workout is his warm up
boy guy I’ll play the role of the guy from 1 year ago. I’m finding this hard as f$@k
Thanks everybody!!! I will make another routines when i get healthy and back to game from my injury. Pre-beginner so even easier variation of this routine and also advanced routines - harder than this. Stay tuned brothers!!
Respect bro how did you achieve that kind of body when did you start. Working out. And get well soon.
Thanks bro! Great videos as always!
I need help! I have low energy problem. I tried everything to fix that, but I cant! Any tip?
Greets from Serbia!
Tiesto X i think all u need is eric thomas videos on youtube thats ur remedy bro.
AXe GaNG
Tnx bro, that helped me a lot!!!
Tiesto X welcome me too thats help me a lot from philippines! ^^
this is no beginner workout, this dude is a BEAST !!
Seldom Seen no, it is, you just struggle, that's how to become a beast.
@@gotohellmilo7077 yes but this ins't beginner's level this intermediate for example leg raises depends on the flexibility of someone and most of the beginner's havn't the strength to do one. But yes that's how to beacome a beast. Calisthenics.
This is more an intermediate level workout..
I would change the leg raises to knee raises- beginner level 3 sets of 7
normal grip push ups 3 sets of 10 reps -beginner level
normal squats no jumping 3 sets of 10
pull ups normal grip 3 sets of 5 reps each - beginner level
Just watching him is a workout
lol true
John Doe My body fat dropped by 6% from watching
lmao 😂
Gay ._.
@@furkanyokus7856 GAY.
Coming back here just remind me where I started my journey
Dude....THANK YOU for the motivation....you inspired me more when I watched this video....something simple, right to the point and the fact that you do this with us....simply CRAZY! Thanks a lot my man.
and the tip at the end for the diet...I'm naturally in shape but this video will help me to focus on the simplicity of doing things without a public gym, I don't like public gyms because there is so much distraction and trying to show off....so this fits me PERFECTLY!! Again thanks and keep up your videos, the world needs you man.
PS: I really enjoy the fact to the utmost that you don't have any music playing or talking or anything.....I love your format man!!! NO DOUBT!!
Peace out my dude!
Great workout, simple, practical, and functional. Thanks!
No big talks about building shit! just showing what we actually need! Thanks alot bro for the video! Really gonna try this!
Beginners are done after 5 pull ups.
kun liu lol
actually the past to days I have been trying to do one clean pull up I just couldn't.
@@abdulrhmanalsharif7803just practice man, 3 weeks ago I couldn't even do one and now I can do five clean in a row. I practice them 3 times a week and I do ~25 push ups almost every night, it helps; just keep practicing.
@@abdulrhmanalsharif7803 because your asian
@@lfc6x230 Doesn't make sense i'm still the same creature and im quit muscler now. So look up your data.
one of rhe best videos I've seen no talking straight to business
i like your style. Everything is just simple and achievable. I'll be waiting for more routines.
Awesome video. Pull-ups are the king of back exercises. Every public park should have plenty of pull-up bars with different heights and angles of grips.
Fitness4London lol not where I live, this place sucks XD
Fitness4London Church bro 💪🏋
So as I posted last week all I needed was a pull up bar. Got one. Just finished this workout. One of the best work outs I've ever perfomed. This guy knows his shit. Thanks for posting. Will follow this routine for some time.
You are a true inspiration for me! Keep going bro!!!! The King of Chalisthenics!!!!!
I'm doing it for 3 weeks now, then can i say for you: works.
Not have to the same serie numbers if you have just starting, just do your maximum.
did you do it every day?
+valery kobylin 1 day working and 1 day resting
EXACTLY WHAT I WAS LOOKING FOR! This video is concise and accurate.
Nice body btw.
I like at the end he still pushes you just that little bit more.very effective.guy is a legend 🙌
I have to say (add) he is a great example for everyone and deserves our respect.
5 pull ups (neutral) 0:18
10 leg raises 0:50
20 push ups (neutral) 1:20
10 squat jumps 1:48
pause
5 pull ups (wide) 2:07
10 leg raises 2:34
15 Pushups (close) 3:00
10 squat jumps 3:41
5 Pull ups (regular) 4:02
13 leg lifts straight and to sides 4:13
20 push ups (wide) 4:40
10 squat jumps 5:06
pause
5 chin ups 5:27
10 leg lifts (straight) 5:43
20 pushups (neutral) 6:00
10 squat jumps 6:28
"special exercise" 6:53
This is not for beginners
It actually is, for beginners!
very good training, respect !!
I'm a guy Brazilian... your video helped me too much because my job is fireman... thanks! congratulations!
Excellent video man.
I'm no expert but this is the home exercise workout I like the most.
I just bought a pullup station and was looking for something like this to follow.
Thanks a lot !
2024, still legend
this guy is a fucken unit
dude. i love this workout. just the right amount of intensity. though i wouldnt call it beginners. great job!
really well designed sets of exercises....very simple, clean doable and very effective......thanks a lot
Talk about your diet, please! :)
Thanks for this instructional video, ive never seen a body like yours b4, have you ever lifted weights or is that just calysthenics ?
abstractuser1 your better looking than these bodybuilders!
Say if I never lifted weights and just did them workouts I'd get ripped then ?
Danny
Best home workout video ever for strength
my live has change......thanks Adam Raw
What power tower is that? I've been looking for a good one and that one looks really sturdy.
Did you find out which one it is, or did you find any sturdy one let me know pleAse i need one!
@@Ram1rez2408 I think he has a marbo sport power tower, or type semi pro power tower on google I think you'll find this one
does anyone know where to find this station
Thank you Adam! This is a great workout!
probably one of the best physiques on youtube
I'll save you 8 minutes:
5 Neutral Pull-ups
10 Toes to Bar
20 Push-ups
10 Tuck Jump Squats
4 Minute Rest
5 Wide Pull-ups
10 Toes to Bar
15 Close Push-ups
10 10 Tuck Jump Squats
5 Pull-ups
4 Leg Raise + Right Raise + Left Raises
20 Wide Push-ups
10 Tuck Jump Squats
4 Minute Rest
5 Chin-ups
10 Leg Raises
20 Push-ups
10 Tuck Jump Squats
4 Minute Rest
Thanks
Thanks
you hero
god bless you :)
you my nigga
Great respect Adam ! Please look at a boy called Paul his youtube name is Fortress and he is also a calesthenics monster like you ! you two inspired me 4 years ago Thank you and great work from you !
What's good Adam.. I watch a lot of videos on TH-cam for fitness and exercises...but your video was very helpful going through a cutting phase and I was trying to find out a new workout for cutting and this was a great help thanks!
In awe regarding the special exercise.
Thumbs up n' thanks for sharing!
Will work that out
Dont take rest for minutes take rest for seconds it will change the whole routine and intensity of your workout.
This isnt a beginner work out, this is waaay too hard for beginners
NitrogamerT im 15 and im going to try this right now, gonna tell you where i stop
NitrogamerT actually did whole series 1 and to the 5th leg raise, you are right, this is too ufcking hard
NitrogamerT actually did whole series 1 and to the 5th leg raise, you are right, this is too ufcking hard
NitrogamerT you need to be a pro beginner to do this :)
NitrogamerT Might be too hard if you're still a fetus. Any decently healthy male should be able to do this.
Adam, Way to go ma man. Seriously has inspired me. Just tried to fav it too, but somehow, it's not allow me to save it in my fave's. I'll keep an eye out for you, and keep them coming.
Adam, great video, thanks for posting this !
Adam, please, answer me: did you get this body only with these type of physical excercicies or do you go to gym too?
not sure but i think he do only calisthenics for 2 years
search for lazar novovic he is also calisthenics only and have a great body
he often works with extra weight to build more mass and strength. for example weighted pull ups. even pistol squats he makes with extra weight some times.
@@joni29674 he chemist!
he chemist!
what power tower are you using?
Little late, but its a marbo semi pro tower
I'm doing it for 4 weeks now, it's works. First 2 days was so hard, now just enjoying.
Wow! This is a beginners workout ?? Wow dude, what physical perfection !!! U R AWESOME !!!
What is the name of that pull up/dip station?
That is a Power Tower
nuseek Can you tell me the price in euros if possible, otherwise il just convert.. im looking for one of this and its not very easy to find in my country (Portugal). Thanks :)
André Martins
it may cost 70-160 euros in decathlon
If he's a beginner, I'm the President of the United States.
Hello, Donald!
Hello, Biden!!
Hello, Kanye!
Great video Adam, that home workout fits my Metabolic plan & will RX to my advanced fat loss & fitness coaching clients
Nice workout! Straight, simple, effective!
no beginner can do these hardcore
t làm dc 2 tý
Steroids
Welcome to calisthenics
leg day not even once
nice workout bro... no words needed... straight to the point
Nice workout! Works beautifully! Thanks for sharing
what is the level below beginner?
adam AG a normal person
Guy is jaaaacked. So sexy. I'm 22/female and have been trying this workout for 3 weeks now (have been working out for years, just thought I'd switch it up) and although it's pretty much impossible for me to do pull ups I've been trying and have noticed a serious change in my arms :) very affective.
ADAM BIG HEART FOR YOU !!!!
you are so cool to share your passion with us or with me, though
i am trying to doin' but you R a cool teacher ! thk you so ever so much
respect, thank bro i appreciate your motivation
Awesome man, but this ain't a beginner workout.
leg raises to the bar? mate, not beginner at all haha.
also is this guy natural? if so that's an impressive calisthenics physique.
He is been doing calisthenics for more than 10 years, he had some injuries lately that's why he dropped down some pound...earlier he was 95 kilos pure muscle mass & yes in some of his videos he did some free weights too in gym.
rahul kumbhare he has done calisthenics for only 3 years!!!!!!!!!!!
True
the answer is weighted calisthenics
It's not just what he does with calisthenics it's also his body type
Simple, easy, and it really tightens my body.
I'm doing this for a month! Starting look like a beast💪 new workout please ❤️
hey man talk about your diet plan or i call you skinny 3:D
Lol he eats whole food just go on how channel he has video of what he eats
Since I've gained muscle I find it harder to do pull-ups, is that normal?
keino111689 gaining muscle means gaining weight also, so probably yes
keino111689 muscle is muscle strength is strength
Faizan Ali I've have always done dips and pull-ups(chin over the bar) what do mean never capable in the first place? It just feels harder now that i have more muscle.
yeah i was, still do
keino111689 I know what you mean. I have come from a long weights background but always done some calisthenics such as dips and pull ups. Always been able to do quite a lot for that reason (reps) but as I gained body mass it got harder due to increase in weight. But the important aspects to point out are, I continued to do heavy weights which made me less adaptable to body calisthenics. In my opinion, other than raw strength there is little carry over between the two. The other thing is strength to weight ratio. You gain more muscle but still remain the same strength. The 'old adage' more muscle = more strength is not always true, there too many variations and contributing factors; why some people are skinny yet super strong, others massive muscle mass but not that strong etc. The third factor I think is how you train; if you find it harder to do the pull up then you should train solely for it and ensure you train it correctly (i.e. full movement up and down full flexion and/or extension). I also find static holds / isometrics work well. But remember diet and rest are critical to every routine. The body adapts to everything and will learn to do it if trained enough, trained correctly and fed/rested. Just my opinion.
i really liked this video, simple but not easy, really good for beginners. Great job!! I wish more workout videos were like this.
Looks like a good routine to me. It could replace my boring cardio and prep my muscles for hitting the weights. I think I'll try this tonight. Because of my on/off, love/hate relationship with working out, I may cut the reps in half for the first week or two.
Should i do it everyday? When should i switch to other plan?
No. Your muscles grow when they are repairing. Also, you should be constantly progressively overloading: so you dont have to switch, but you have to keep going near failure. You can always ask me for more advice, if you want to :)
Maran Nebbeling Thats pretty much what bodybuilders says, but when i checked SW routines, they are much more intensive than bb routines.
No that's what a biologist would say, because this is a fact. Keep in mind, I love both calisthenics and bb. :) if you give me some valid points, 'id love to argue with you though
Maran Nebbeling Just look at this: cutandjacked.com/sites/default/files/images/interviews_men/frank_medrano/Workout_frank_medrano1.pdf
or this:
www.madbarz.com/all-routines
All calisthenics routines are much more intensive than bb. I used to training like bb with split, but to be honest i dont have good results. Maybe calisthenics guys have right and i need do much more than 10-16 sets per body part (and 6-9 per smaller)?
Me as:
1) 18 years old: gombrowitch.files.wordpress.com/2013/12/img_0340.jpg
2) 22 years old: gombrowitch.files.wordpress.com/2013/12/forma-czerwiec.jpg
3) 26 years old: gombrowitch.files.wordpress.com/2013/12/dsc_0012_11562.jpg
gombrowitch.files.wordpress.com/2013/12/dsc_0011_11552.jpg
Or maybe i just should use roids. :P Maybe this people get so nice results, because they are drinking Gummiberry Juice. :D
Nice results :) nah its all about how intensive you make.your routine. For example: I grew about 2kg (4, 4lbs) in a year of calisthenics. After that I did 1, 5 years of powerlifting/bodybuilding (both equally).with proper nutrition and smart training and went from 69kg to 95kg with 4% bodyfat added
Very cool, but I think this is too much for a beginner.
my favorite workout routine!!
very very good for the job Adam!!
support from Spain and I hope to have results and show them to.
MORE VIDEOS.
impossible for me to do pull ups
Just do it. Push urself forward its only way to get better at all this shit
This is an impossible beginners workout..
I think so at least..
ADAM RAW YOU ARE THE MAN !!!!!!!!
Nice routine! I don't think this is much beginner as most beginners have trouble even doing a set of 5 pull-ups. Let alone doing routines in circuit fashion, but a great way to accomplish this is to do inverted rows if you can't do pull-ups and if you can't do leg raises do knee tucks. Love the routine though I definitely have to give this a try myself and do this for a few months. Keep em coming!
He got this buff from just doing that?
DIET!!!!!!!!
ofc not, he did harder calisthenics
it says BEGINNER WORKOUT.........
TubbyTimmy yup u can get jacked from body weight training 💪🏿
TubbyTimmy diet and training and cardio Idk if he does it ✌just guessing his plan
This is not beginer )))
Ok. I can do 2 sets of 11 pull-ups and a set of 5. I can do 50 push-ups "max"(then i'm dead :p). And I can do a few pistol squats only with my right leg.
Am I a beginner or an intermediate?
Can Ilhan
You are intermediate.
maybe he got different definition for "beginner".
it is for cezh and russians xD
Don't cry and workout ;)
Great workout Adam, compliments.
This man still liking comments after 8 years respect
How many times a week should I do this ?
if you're beginner 3 times a week ,if you're not 5 times.
if you give enough rest for your musles ,then no.If you're training no matter beginner or pro ,you need to eat and sleep more and it's good if you get massage 1-2 times in week to relax the musles.
Hatim Bouchaba thanks
TheSefti thanks
Afsar Ahmed
you're welcome :)
How is this a beginner's workout?!?!
+Albi Losha of course if you never worked out before its gonna be tough what do you think you will have to fight to fix this whole thing do you think you can do like 10 push ups and then 5 min rest of what no you have to push yourself this will be easy after 1 month
*****
ok i wrote it bad but you know what i mean .... everything is tough in the beginning if beginners at least try this 3 weeks every other day then it will be no problem its just in the beginning if you never worked out before everything is gonna be tough
well it takes time at least 1-2 years with this kind of workout with gym its a lot easier getting ripped
*****
of course you can get like this by gym workout
*****
what
This vid is much appreciated..helps a lot for beginner like me
Great video.Thank you.
this is the final product from having raw dairy + heavy lifting.
too bad most people won't get results like these because they don't believe in the power of dairy
Great upper body but what about leg day?
MaG Hispana His legs are a joke compared to the upper body!
Typical bodybuilder. What a shame
fuck legs
+GEORGE TRUJILLO amen
Lim Shady Sqaut jumps were in the video
love this workout I just started today but I been working out for 6 months now
excellent video, looking forward to your advanced workout. stay strong
Pull up not beginner -_-
wtf... it is.. but if you can't do those, do bodyweight rows, or slow negative pull ups
Sina Malina before you can do a pull up you have to do a lot of push ups well I can only speak for myself I can now do pull ups I started focusing more on bodyweight strength all those months lifting heavy weights did nothing for me but a good body image I now mix both weight lifting and bodyweight for real strenght
do reverse pull up if you can't and soon you will make pull ups easily worked for me
NOT a beginner workout !!!
amazing! just AMAZING work out!
Great workout! Thank you for sharing!
This is guy is a sham. He built his physique with lifting weights. He just recently got into calisthenics maybe couple months ago and made some progress with skills. *DON'T* expect to get this big without lifting weights.
How do you know, what is your source?
But his first posting on calisthenics is from two years ago?
You really think some of the stuff this guy does he mastered in a couple of months? Don't be stupid.
Just because you have bad genetics, do not assume others do too. Moreover, weighted calisthenics is one of the most effective mass-building method I have tried among different style of training methods, such as powerlifting, weightlifting and etc. You should be careful to spread the words that are not truth at all.
김정우 Once you add weight to your body, it is no longer calisthenics. It is now weight lifting. Hence the reason why he did not build his physique with calisthenics.
thanks for being my great inspiration
Dude. Im Trying this circuit tomorrow. 💪💪💪. Keep up the great videos
Only thing missing is a pull up bar. Can't wait to try this routine. I find in my personal experience the shorter workouts are the ones with better results.