Amazing Leg Workout w/ Must Try Exercises 🔥
ฝัง
- เผยแพร่เมื่อ 6 ก.ค. 2021
- #LegWorkout #Bodybuilding #Shorts
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Part 2 of workout 👇🏼
1️⃣ Leg Extension
2️⃣ Leg Curl
3️⃣ Seated Calf Raise
Complete 3-4 sets of 10-12 for each exercise with 2 mins rest between sets:
Now i got a teacher
Sorry I’m too poor to spend money on apps
Nice. Thank you. Happy flexing.💪🏻😁
Before destroying Yourself With excess unprotected liftings...
Please watch Ronnie's current Situation...
Use Belts Straps and only 80% of total strength to keep joints healthy till last Breath
You do "AMAZING CALVES"? PLZ
My man doing his best not to crease the toes of his Js.
Notice there is no walking lunges in this because it will crease the J's on his feet
Respect 💯😂
Can’t gain if you crease the Js lol
J creases are killing your gains
I dont think Ill get the answer for dis but what is Js
You know he's good when you feel tired just looking at the guy
No you don't
@@boxman_ninja0819 stfu
Ahahahaha
Seriously, my legs are jello just watching him do this
Ikr
The amount of intensity he has on his face in each video always gets me
Then there is Dingleberry
Lol how is he not a meme. Looks like he's 💩ing
watch this guy before training instant motivation
Whoever's filming and editing these videos deserve some credit, everything's always on point, as a videographer it's really inspiring
Thank you 🙏🏼 my crew films, and I handle all of the editing
That’s for sure !
This dude walked 400+ lbs to the middle of nowhere in his gym.
Yup, that's enough youtube for me. Kudos.
Weight is a lot easier to move when u can roll it.
@@ayayron9452 yeah and then he casually lifted it over his head and put it on his back to squat it. Try again, genius.
@@vantao9408 you don't get what I'm saying.. He rolled it or used a weight holder to get it out.. Lifting it up is a whole separate job.. Which you don't even see being done which makes me believe people helped get the weight on his back before he squats.
@@ayayron9452 you say that as if you was there. Try again
@@MikeMike-dv7iv did you even understand what I said? If not, don't reply to me.
This guys rest days are probably more intense than my lift days
Impressive he’s hitting that squat raw without a belt in j’s no less
Only betas use belts
@@DanielReyes-dp5nk Raymond Williams beta?? 🤔🤔
@@DanielReyes-dp5nk the strongmen are betas? 😂
J’s have flat bottoms so they’re decent squatting shoes. Of course oly shoes are gonna be a bit better but any flat shoe j’s vans converse whatever are pretty good for squats.
Yeah but not to depth😂
Clear sign people shouldn't become a personal trainer yet..
Davis Diley: *Informative video*
Me: 'How's he walked into the middle of the room while squatting 4 plates......'
lol
yeah fr this guy's squat max must be 6 plates and he casually walked that sht out into the middle of the floor
This is literally the first thing that popped in my head.
Looks like 315+a pair of black plates (idk what that weighs), but yeah that's still legit.
1000%😂
So, what brand of wheelchair would you recommend after this leg workout?😂
😂😂
Underrated comment
Dude got the coldest shoe game out of all these lifters hands down 🙏🏽😭💯
Honestly Bulgarian split squats are underrated
Try the 1.5 variation and add a tempo to it. Your legs will be fried
Underrated? Said no one who has ever done then.
btw the perfect loop and the maximization of info to time ratio. underrated
Bro you are one of the best out here. I personally thank you for all of the videos and form help.
Just davis casually squatting 405 in the middle of the gym with no rack
Been following this routine weekly for around 3 months now seeing great results! Those leaning step ups are KILLER bro 😅😅
Hell yeah. How many sets/ reps are you doing?
Highly recommend cycling outdoors too .... do hiit type sprints or uphill challenges. My calves look amazing
wait does cycling train calves? I dont do it often but when i did i never felt them lol
@@NekRekt it burn fat, so yeah.
@@rupok2994 no you cannot spot reduce fat. cycling is good cardio though and it will train your calves and quads so they will get toned
@@borsasostorangunt I didn't say it will burn fat only from calves or legs. It's a form of cardio so it'll reduce overall fat.
@@rupok2994 that makes 0 sense
Watching your videos counts as rest day for me my dude.
Those Jordans looking crispy my guy 🔥
From experience, some of these exercises carry the risk of slipped disc if you do not have the proper form.
Welcome to lifting.
Yup, proper form 😅. This comment is always there when people see somebody squatting or deadlifting heavyweights, like they just can't get it.
Just use those things that keep them from slipping off, lmao
@@DangerZone_GetRektDontCry the clip lmao
@@AmrElsayyad It's easy to loose form in those last reps
Your videos have helped me a lot
I feel wheelchair bound just watching this… what a beast.
Man... He is a unit🗿
Woah that last leg movement looked fire I’m really bout to try those 🔥🔥🔥
Squatting 315 in the middle of the gym
I started cramping just watching you bro.
I look forward to every video..
AMAZING WORKOUT! ONE OF ONLY PEOPLE WHO PROPERLY SHOWS HOW TO STEP UP
Your explanations are always on point. It makes it super easy to get good form
You describe the movement so well
I love these workouts, sometimes I literally copy these videos and they are amazing!
bro the thumbnail 💀😭💪
Tip: cycling afterwards can really help with soreness
What if cycling cause soreness to me alone 😂
@@yveskourieh haha I mean cycling at a normal speed, I also sometimes use the exercise bike at the gym
Steroid cycling?
@@ronanhamill8257 LMAO
INJECTING ANDROGENOUS COMPOUNDS
@@ronanhamill8257 bruh
always got them clean shoes 🔥
Really love the effort you put in!
Everything he does is 🔥🔥🔥
appreciate the shorts bro keep it up loving them 👍❗️
Great video man
the music u use in your videos make me subscribed lol. i listen the same when iam at the gym 🤣 + your turtorials are great
Perfect workout for legs
Damn that was one the smoothest loop
Looking for this comment
Those leaning db step ups are brutal. My quads and glutes are on fire the next day.
I've only known about your channel for 3 days and I have already added about 20 of your videos to my workout playlist. Thanks for the amazing content
I love the transition between the start and the end 💯💯❤️🤯
140kg RDL is crazy🤯
Great exercises
You’re built different man
I followed Your training yesterday. Today I am dying 😂
My new "go to guy"! He puts in the works, no bullshiting!
The third workout looks like it's just working your back
Bulgarian split squat
Half squats
Lunges
RDL
Calf raises
Many thsnks for this practical and inspirational clip.
Excelente rutina 💪
I like the idea of bowing to a crowd it goes well with my music and helps me get a few more reps in 😅
Love this channel.
Davis came through !
very good for muscle building and aesthetics. mainly it's more in athletic performance and demands stability and balance.
Had a "Proper Lift Technique" seminar at work today. According to them. This workout will kill you.
Davis, I really like ur style and the excercises you present for us. Please, more videos! I suggest longer videos each muscle group and do more shorts with each muscle group but with different variations, nice work!
Good idea not letting the bar touch the ground
Nice back workouts
This isnt a workout, this is a fking death sentence lol
Good video man, always great looking lifts and super innovative 👏🏻
My legs are gonna get DOMS tomorrow just from watching this short
Thank you!
Just did these boi it was a good workout 🏋️♂️
I can already feel the Snacth Grip RDL in my back just from watching
Love the shoe swag 😎
Fresh kicks man
Definitely adding these
Man is brave squatting 405lbs with no rack and no spot
those RDLs are so hard on your lower back
BEST VIDEOS EVER
God bless y’all
Y’all realized he just did that right ??? That boy just did that!
That loop is the goat
This felt me stumbling
Thank you! I asked you delivered
Super brother
precaution- make sure your back is in good posture and strong otherwise it will make injury to back
Holy crap squating that with no rack unreal
Bro gots swag with the unos okay I see you Davis 💪
Well explanation ❤❤
Going to do this one today with an extra few sets of hack squats and calf’s 💪🏽
No shoe was creased or harmed in the making of this video
Man he strong af
dude this guy can fucking lift
Thank very much man I was so alsleep on these workouts
Man's doing barbell squats in an open area with no squat rack in sight.
Oooh I wanna try that walking rdl. Looks interesting
Remember guys, mobility over weights!
Guy works so hard he looks like a titan from attack on titan
Mad props to my man taking his squat to the middle of the GYM, but that was crazy stupid and dangerous.
Someone bring flowers to my grave, I died doing this
Those snatch grip deadlifts will leave me sore for a solid week. The biggest stress on the muscle occurs at the stretched position, that’s DOMS galore
Thanks so much for your excellent tips ...
Thank you I must try these
Been a coach for 11 years - awesome selection! Great workout!!
Really ? No calves? No exercise to focus on the Quads? How is it an awesome selection
@@ahmadalreemawi1960 From a bodybuilding perspective you are correct. From performance perspective is a great workout. Otherwise you are absolutley correct.
Sneakers game on 🔥
Can you please do a Sumo deadlift tutorial short. We'd appreciate it.
Love your videos btw...