10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
ฝัง
- เผยแพร่เมื่อ 10 พ.ค. 2023
- Just watch how your body calms down & lets go of physical and mental tension ♥︎ For mind, body & soul. We start with a Full Body Yoga Stretch & end with 3min of Deep Breathing / Werbung
Even if you are not used to sitting still and „just“ breathe for 3min - try to let it happen!
You will go through phases like „this is boring“, „should I just skip it“, „my back hurts“ or even „this is a waste of my time“ - but trust me, it isn’t. It takes a moment to get used to it. But deep breathing is such a helpful tool to let go of stress and give your body a sign that it’s time to think and exist in a relaxed way! Plus, it reminds us to breathe deeply and use the entire capacity of our lungs. More oxygen, better focus, better health!
This video is perfect to do:
▸ IN THE MORNING. Take those minutes to connect with yourself before you jump into a stressful schedule. Even if your workout is later that day, you can do this video on its own.
▸ BEFORE BED. Say bye-bye to any tension from sitting or standing all day. Plus, the deep breathing will let go of stress-related mental tension as well.
▸ AFTER A WORKOUT. End your session in a calm way & help your body slow down from the big adrenaline and endorphin rush.
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▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/PamelaRelaxing
1. Matteo Myderwyk - Legacy
2. Matteo Myderwyk - Long lost friend
3. Maxence Cyrin - Comète
4. Jacob Mühlrad - Karin´s Waltz (Solo Piano Version)
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
I suffer badly from Chronic Depressive disorder and Anxiety while being heavily medicated. This is just what I needed to help, It's calming and beautiful relaxing scenery Thanks so much, Pam. Lots of Love from New Zealand xx🖤
Hi! I'm not chronically depressed, but currently coming out of my longest and worst depressive episode so far, and I just wanted you to know that I am so so proud of you for sticking with life even when it feels impossible. I hope you have lots of people in your life showing you their love and support. Yoga and stretching helps me so much to make the okay days even a little more okay. On bad days, this is not a priority, and surviving is enough. That's okay too. You are so brave, I believe in you. All the best ❤
I would like to say that it is nice you use Pamela's workout. It means you are anyway on the correct path. Just do veeery little steps towards your better health and in some time you will see progress. Greetings from Vilnius, Lithuania, Europe.
I've discovered Pamela two years ago and she helped me in so many ways. There are still bad days as depression is a everyday battle. But remember that you are not alone. We are all in this together and I'm proud of you for joining all of us!
Hope you're better now❤
Stay safe, dear🌿🌼
I from Israel ❤
Who else liked the scuba diver walking through. It just made it more real and beautiful for me. Thanks Pamela for being light hearted about it 😊
I always love her attitude, pretty as outside and inside, but also seems tough and pretty, very accomplished, ❤
i just cried after finishing this cause i didn’t realize how tense and stressed i’ve been until now. it felt so odd but relieving to just take some time to relax and breathe. thank you Pamela 🤍
You're such a beautiful soul, wish you all the best in this world❤
To whoever reads this - you are amazing! you've done a great job and deserve the best in this world!
This is really an anti-stress strecth - I just feel calmer by watching it. Pam's outfit matching to the nuances of the water is just incredible and the music is so touching 🥺💙💙
Wow!!! Yes
Huh, It's nice of you to take deep breaths for 3 minutes and help us focus better on ourselves. I definitely feel so much better now! 😌❤
@MdoubleHB dude there is no such girl like that 😂😂😂
I love the exercises, I love the music, the clouds look like they were painted! And somehow I also love the woman who made Pamela and me (and I hope everyone else) laugh. New favourite yoga video unlocked 🔓❤
Please make more videos like that 😭😭 I feel joy and happiness when I do this workout
Same!!! Please Pam!
My first time doing this one today, it was perfection. Even my cat decided to join me for some stretches & deep breathing on the mat.
@mdoublehb9455shuu go away
@MdoubleHBxхахахахаха, удачного выздоровления
I actually cried .. felt so relieved after this workout. We need more like it ❤
so I'm not Crazy for crying after
This mourning practice is a perfect routine for every day! Thank you🥰
A perfect end to my day. 🌠
Thx pam for helping us be happy and strong through this tough life. ❤❤❤
With my appreciation and love from Egypt. 🇪🇬🇵🇸
i think it had something relaxing that there were people enjoying the water- swimming in the background, living their best life haha
Thank you for sending the video because I love it ❤
Thank you Pamela that was amazing🙂🤩 greetings from Poland
Anfangs konnte ich mich null auf die 3 Minuten atmen und entspannen konzentrieren und mittlerweile ist es einfach nur sooo unglaublich schön!! Das hilft so so so sehr all den Stress zu vergessen! 🥺♥️
Thank you pamela reif for making this video it helps so much to to release all attention all the stress from your body and from your soul❤
The music is just INCREDIBLE 😍
This is really powerfull, it's the 3rd time I cry while doing the last 3min of it. The combination of the stretch, with the background and the music makes it really relaxing and at the end, it's like everything pours out of me! It really helps, I love it ♡ thanks, Pam, for being so wonderful and helping so many people 💜
Thank you for sharing this video that makes me feel better about myself
I am thankful to have you ❤️❤️
The sky is literally PERFECT 😍 it looks like cotton candy!
I want to say I love you, thank you Pamela for everything you are amazing, you save my life, and give me really god body sending lot of lovee❤️❤️❤️❤️❤️❤️❤️ I love you sooooo muchh
Thank you for adding the deep breath time at the end and also for making your videos short - this was such a good cool down after doing a couple of other dance videos ❤
I love this slow yoga practice! Such a nice stretch for the whole body, thank you Pamela🥰
Pamela is angel! I used to do Yoga for many years but due to wrong life desicions I lost my fitness... I am trying to get it back and those videos are helping me soo much to feel better in my body again! Thank you!
I had my flu shot today so I decided to stretch instead of training. I'm so glad I took the time instead of skipping altogether. Pamela's videos always make me so happy.
Sport of the day 4/4✅I almost fell asleep at the end. It was great to do yoga after 30 min of abs
First time doing one of Pamelas anti stress routines, I loved it!! Please make more videos like this it was wonderful ❤
Woooow so traumhaft schön die Musik, der Hintergrund und die Ruhe, die das Video ausstrahlt.
Ich finde die Musik der neuen Yoga Videos sehr viel besser, als die Musik der alten Videos. Mag solche Lieder um richtig zu entspannen. 🧘🏼♀️ Beim „Breathe Deeply + Relax“ gehe ich lieber in die Shavasana Pose und strecke „alle Viere“ von mir um nochmal so richtig zu relaxen. 💭
Danke für die tägliche Motivation Pamela! 💜
This was my first time trying yoga and I LOVED it!!! 🩷
For someone who’s currently struggling with life this helped me meditate a little and feel my emotions and let everything out❤️ thank you
Tried this for the first time today and I really enjoyed it. Thank you Pam❤ be blessed
Felt refreshing ❤
My whole week had a tight schedule
This made me feel calm again
Thank you so much, Pamela! This workout is my daily routine, I truly enjoy it
Danke Pam, das tut nicht nur dem Körper sondern auch der Seele gut😃☀️
omg I think this is one of your best yoga inspired workout videos so far. it’s so dreamy, calm and relaxing. the background is also a dream come true with the matching colors it’s so beautiful i can’t take my eyes of it how the sky and the clouds match the ocean and your outfit 🥹 it’s absolutely fantastic! the workout itself calms me down to a level where I don’t have to think about anything and releases all of my tensions! and at the end I was so filled with good and positive energy my whole body was shaking!!😅😂🥹 thank you so much Pam I really love working out with you and this new series of calm and relaxing workout videos didn’t only shape my body it also does wonders to my mind! you’re always truly my highlight of the day and I always look forward to workout with you! 🤍 thank you for everything 🙏🏽✨
You're a mind reader
always dropping something perfect, right on time,
every time.😇 another perfect one for any time. ☺️Thank you!🧘🏽♀️
A magical practice. ❤🧡💛💚💙💜
The beach in the background is beautiful.
You make us dream and fill us with well-being with this breathing session.
Thank you so much 🙏
Pam I just wanted to say thank you .. 💓 for everything you do!
The sky's color is so beautiful I just finished this yoga now. Even 10 mins make me sweatI think it's good to detox in this wonderful way! Thank you Pamela to share us this gorgerous outside view on beachMake me want to travel again!
Much needed. Thank you, Pamela! I decided to have a yoga session outside. Amazing😊.
She exactly know what we need.. lots of love from India ❤️❤️❤️
In the end I cried... The music touched my heart 😔
This was absolutely what I needed! What a great great video! I'm gonna use this in stressful times! ❤
Ahhh absolute bliss!! The moves, setting, music, outfit-gorgeous!! 🥰 Incredible job lovely 🤗 (still curious what you were laughing/giggling about during the breathing 🤔😋) all my love from Florida 💌
Perfect to start the day in a calm way but still activating the body ☀️💪. Music is so relaxing. Exactly what I needed today. Thank you Pamela ❤️
not an easy time for me… still looking forward to every evening for having this yoga time
This vibe, the ambiance, your outfit, the style. I love everything about it 🥺
What a wonderful video ❤ Incredible beginning of the day 💗Thank u, Pamela🌹✨
This felt so beautiful 💛💛 I feel so much more relaxed and relieved from my worries🧡
This is the best anti stress video from all I tried on this channel, it's must to have 2-3 min mind rest at the end, thank you
really loved this yoga/relaxed session....very calming and perfect way to start the day or just helps to feel more centered and balanced. Thanks Pamela! :)
I have just watched the video (it's what I always do several times to get in the mood before actually trying it). And I am so impatient to do this after my PM sesh!🤗 Never skip the streching part with you, Pam! And I must recognize that I often get emotional at the end... 🥹How do you do this?! It's magic!✨️✨️✨️
More than perfect, especially after arm and upper body workout
Спасибо за видео!🙏💕
Впервые на этом канале, тренировка понравилась👍👏👏
Люблю йогу❤ Удачи! ❤
Very good yoga video and I love the beautiful sky in the background
It’s been my fav 💆🏻♀️
I felt sooo sleepy by the Music.
Now I'm having peace in mind. Thanks
Thank you for this... I did this at 6 AM and no better way to start a calm day.
This is the best for after workout 💆🏻♀️🌟
Hi Pamela,
from 2020 I usually workout with your videos.
One year ago I gaved birth my sweet daughter and I am no more so fit.
In the last months I tried to spend some time just for me, doing some workout and I really feel better. Thank to you.
Now I'm waiting again, I'm 5 weeks pregnant. So I would like to ask if you could advice me about some of your workout video that could be good in pregnacy too. I think this one could be a good start.
Thank you
Veronica
I hope you all pamelers are having a great week, have fun and know your value💞
Exactly what I needed today. Feeling calmer already! I will be getting back again for sure! Thanks, Pam, have a nice weekend ☺️❤
Here in Serbia we really need a moment to breathe. Thanks for this workout
The sky! The background! Pam its absolutely beautiful !
Pam, du hast viele meiner Lieblings Übungen mit eingebaut. ❤ Es ist mega entspannend und erholsam. Danach heißt es erst mal: Stress Adieu! Danke ❤
That was a perfect end of my today's workout routine and after a productive day of studying ☺😇 Thank you for this yoga session, Pam!
Das Video ist toll 🫶🏼. Perfekt für einen entspannten Start in den Tag ☀️🧘🏽♀️🪷
I struggle with anxiety and this is what exactly what i needed thank you so so so much pamela
This was perfection. Love you Pam !!!
Thank you for this Pamela. It was a perfect ending to your workouts this morning.
Thanks Pam
Nothing better than yoga at the beach following Pam's lead
Such a perfect warm up for the day or cool down at the end of it
This was so beautiful. The colors and music just swept me away.
Das Video ist mega toll! Bitte mehr Yoga Videos. Für Morgens und abends.
Mit dir mach ich gerne Sport. ich wünsch Dir nur das bester ❤️
One of my favorite slow yoga video
Ich wusste nicht wie sehr ich das gebraucht habe… danke Pam ❤
This video came on time. I so much needed it for my mental health! Thank you so much Pam! From IL ♥
Thank you Pamela ❤ it works Wonders for me
So beautiful everything. It made me cry. Seeing my son (almost 7) copying all my moves (your moves) makes me so happy I can´t even explain. Thanks for everything you do. Love you! Kisses from Argentina :)
Thank you, Pam. Your videos help to come to the senses in difficult times of life. You`re the best :)
Thank you so much I really needed this, can never go wrong with you❤❤❤
Seeing the women swim in the ocean kinda feels relaxing to me 🥺🥺
Thanks a lor for your workouts Pam, you are the best for me.
Thank you so much Pamela - that really helped🙏
Wunderschön und so wohltuend🥰
I'm so thankful for you, Pamela!💚
I loved your video, I was having a lot of anxiety but this exercises made me cry and realize that I need to keep going. I thank you so much
As a yoga flow, it’s not the best. As a day starter, it’s perfect. Musicality and movement merges well.
This looks perfect! I’ve been looking for new stretching videos and you just gave an awesome one to try! I can’t wait to do it after you kill me with all those ab workouts haha 😅💓
Amazing! Could you do a new calorie burning workout please
This was magical ❤
How beautiful is the sky with alle the colours please???
This was a very nice start of the day ❤
I love watching Your videos :-) always put a smile and gives me the work out I need
Such a beautiful video.