10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif
ฝัง
- เผยแพร่เมื่อ 6 ธ.ค. 2021
- You won’t regret taking those 10min for yourself ♥︎
A very calm routine to recover from stressful moments / Werbung
Are your thoughts like hectic birds celebrating a party? Are some worries throwing a big shadow on your positive mind? Or do you just want to get into a relaxed Zen Mode? In any of those cases.. this video is for youuuuu :)
You can also do this:
- After any kind of workout
- In an office or study break
- Simply to relax
- Before bed or in the morning
- If you want to listen to relaxing music
Let's calm down, enjoy the music, the Es Vedra view & give our body some love.
PS: Filmed this myself in Ibiza again :) except for the (very) rocky floor, it felt like being in heaven!
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➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips:
www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ use #PamelaReif if you want me to see your workout pics and videos!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. HONNE ft. BEKA - Location Unknown (Brooklyn Session)
2. HONNE ft. NIKI - COMING HOME
3. HONNE - no song without you
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Business Contact:
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
There’s nothing better and more relaxing than pams stretching sessions ❤️🥰
Hiiii
JO I love you and Pam! Cool that you are a supporter of her too! You both are so excellent at what you do!
There is: Mady Morrison
❤ just spent some days in Paris and met soooo many of you on the streets, who recognized me and told me that they are thankful for the workouts.
This means so much to me! Sending hugs to everyone xxxx
Pam please upload some period workouts....😇I really want this....I am huge fan of you....😍
Can you please please please do a kpop special😊😊😊😊
Pamela i love you so much Xxx 💞💞💞💞
You have made such a difference during a difficult year for us 🥰 thank you so much
Dear Pam, people are really grateful to you because what you do is so good for their health and beauty! Indeed, your exercises are so well designed, and are so diverse and suitable for all kinds of people, and your videos are so enjoyable as a background and as a choice of music, with interesting exercises and aren't too burdensome, and they're even invigorating! They give me a positive energy, a good mood and are so tonic! You are also always so beautiful and sweet and in such perfect shape and you always make us happy with new and new ideas! Personally, I have attended yoga and zumba exercises for a long time, but I have very rarely had such well-done intensive and effective workouts as yours! Really, I have no remarks so far anywhere, you aren't wrong anywhere, just keep going, because you are just the top! And I think that you even set a good example to other sports coaches and influencers! :) Your fans and followers love you and send you hugs and kisses! : *: *: *: *
i feel like we're all tired and exhausted these days and everybody needed this
That's true!
ikr
I have been waiting for Pam to post this stretch in weeks and I think we've all been needing a slow and easy stretch, as intense, dynamic stretches can be a little demotivating (if you are In the mood to have an actual rest day)
Yeah you’re right! I will need this after my work today!! 😮💨
Same
Bin
Same here my exams are next week and I’m so stressed out
@@fitnessnerd6920 same, i'll have exams a week later
Pamela: *breathing & stretching slowly*
me: *crying to the music* 😭
Yesss so relatable ... the last song had me😭😭😭💕💕
The first song really got me samee
such a good one ☺️🙏
I love u as well
I have not seen the same thing on the subject but he was saying that he will not come back and he is coming for me..I will not come to my profile and I am looking forward and I am looking forward and I will not be provided by any vertical as I have to come in
Other Pam 10-minute workout: *feels like a lifetime has passed*
This 10-minute: *feels like a blink of an eye*
I absolutely love this stretch, so calming and relaxing. And the playlist is *chef's kiss*. Pls pls do more of this type. I love u Pammm
10 min of thsi workout is not enough, who agrees ?
I had tears in my eyes, don't know if it was the song or the placating moves. Thank you so much, Pamela! ❤️
Same!! I’ve really been missing someone-first song hit me hard! 😭😭😭 Stretched while tears continues to fall. Cathartic, thank you Pam!! 🥰
@@lacindavidaurri5615 I can totally relate! The first song is indeed cathartic. ❤️
Might be workout not song 🤞, her workout are superb 👌🙂
even pamela stretching workouts make you workout for other reasons ahaha I agree!
I have been stressed out for 2 days because of personal issues, and I even could not sleep properly due to the nightmares and high heart rate. However, I feel like I touch the heaven now. Thank you ! You are always with me on my happy days and stressful days. You always pull me from them with your videos. 🥺😢 Thank you a million !
The only thing bad about this video is that it ended
*ARE WE GONNA IGNORE HOW CUTE Pam HAIR IS?!??!! 🥰*
My comment will probably get lost but whoever read this... you got this! Whatever you are going through will get better hang in there💛
The first song starts and I already know it will be a very calming and lovely stretch! Thank you, Pam, for filming your stretches at these beautiful places! Thank you for everything 🥰🥰🥰
I can't express how calming and relieving this video is. I've recommended it to everyone I know who needs it.
Really appreciate Pam's taste of music😭💜💜💜
Ι think we can all agree to this: Pamela is absolutely amazing and sweet. She keeps uploading new videos none stop and shares with us her amazing recipes too💜💝
Everything is so perfect and beautiful, the sight, the sound and especially you 😘 Thank you Pamela Reif. I have known you for just 4 months and i'm keep going to doing your exercises, it makes me feel more powerful and healthy day by day. Wish you all the best Pam.
touching your chest while relaxing and closing your eyes? YES it's all i needed today!! sooo serene and soothing at the same time!!
I'm definitely gonna do this every time I'm done with all the tests. ily pam
I have anxiety and im so thankful for the life that I found Pamela 2 yrs ago. This is the video what i needed the most. Thank You Pamela🥰
thank you Pamela for making us find the time to give our mind & body the love it deserves after a hardcore school/work day + a hardcore workout day! ❤️ so nice to do it with you.
I really enjoyed this stretch session!
I love the fact that she smiles in every single one of her videos. For some reason, I can't hate her. 💝🤍
One of my favorite and go-to slow workouts. Thank you Pam❤. Be blessed.
It's so relaxing and I also love the music 🤗♥️
Thank you for doing this every every day and everything motivate me so much thanks !!!!!!!🥰😘
It is what it is,this chill strech vid saved my days
I add this video to my workout plan on every day. It's so calming and the best thing after a hard workout. ❤️
I really needed this today. There was so much compassion in this video from how the stretches were led, to the stretches themselves, the music, scenery, there was just so much care. Thank you Pamela 🙏
Bin ja absolut KEIN Yoga Mensch und dieses stretching Video bringt mich so runter! Danke für dieses perfekte Video (super Musikauswahl + Übungen) :)
Thanks for deciding to upload the next video earlier. We really need that. From Singapore
Pam that was amazing! Never felt better after a morning workout! Thank you sooo much!❤️❤️❤️
When you stretch your body, yoga keep your body fit you will feel good 🤞👌
thanks, that’s really what I needed 🧚🏻♀️
It's only COLD if you're standing still...
U proved this Pam.!!
Eager for this one too...
😍
the surface was really rocky but she still manage to slay the whole workout. queen things.
From now on , instead of breaking down imma do this😌💅
So beautiful nature 😍
I believe that you work so hard Pamela and that's an amazing job that you gotta grab its fruits in the near future.. and thank you for being such a creative and healthy influencer 💕
Every single exercise is just so relaxing and good
Don't give up, no matter what, matter the circumstances. You got this
I have anxiety problems and yoga never worked for me, but this helped me to feel more relaxed. Thank you soooo much. ❤️
motivation for the killer sixpack or any other hardcore workout coming your way today: this stretch… heavenly! 🤍
Oh yes 🤩
Okay I think that, it's the best day of the year so far. I felt so relaxed after doing all these intense workouts and then this specific video. I almost felt asleep. Thanks pamela for this
Trank you very much! When I ´m stressed out, I Marke this Streching Session!
Спасибо, Памела! Люблю тебя❤
Thank you Pam for your work! You are amazing! Love you 💕
Ich könnte danach einschlafen. 🙈😂😅 Die Musik ist wunderschön. 🥺💗🎶
I have only one question... HOW did she manage to do the Heavy Head on such rocky place x.X !!!
it‘s always beautiful to relax a bit but in stretching videos it feels so different and so amazing! 🥰
i started with these stretching sessions bec im on my periods and i just can't get enough of it
the best stretch of your channel. it is soothing on every level.
Pamela + HONNE something I didn't know I needed until now! thank you so much for this, I really love your stretching videos, they do wonders to my body ♡
This has to be my favourite stretch routine. Thank you Pamela
Pam we definetly need a yoga/ pillate vidéo
Thx you so much for this video always a bop !
You definitely outdid yourself again, Pam. The view is superbly relaxing, def perfect for stretching! 😭
Hi Pamela
I'm a admirer of yours from India and just wanted to thank you for everything you do . You bring smile to many faces . Please be safe and healthy.
And I truly hope to meet you someday in future .💖💖💜💜
The songs were immaculate and the stretch was beautiful. Thanks pam
I can see the differences in every new Pam's video, it feels like it focus on self-love and on feeling better more and more
I did this stretch session after running a half marathon!🏃♀️felt so nice❤ thanks Pam!
This was such an amazing stretch i wanted to stay in that last position for ever feeling my heart beat 🥰
My spine was on heaven after doing that, it is AMAZING
No matter how hard it is. In the end, you gonna make it
`Wow... This is the best relaxing routine I have ever done... Feeling Awesome
Love this stretch so much.. 😌 💕
just wow!!! How can 10 or 20 minutes of stretch fly by and 10 min exercise feel like hours sometimes? 😀 Just did the Thursday stretch routine and I feel amazing now!!! Love you for doing this Pam.
After a hard and intense workout session, this is all i need
Look forward to see what x-mas fun you have for us. You are being very quiet..❤❤❤
You truly had me in years pamela. Your videos and workouts has helped me so much. Thanks a lot for everything
This was perfect. Exactly what I needed without knowing it needed it so bad ❤❤ thanks
If it gets easier, that's fine, just keep moving your body. You are doing great job
I almost cry... I feel connected with me again... thank you❤
No latter how hard you train, s long as you are still trying and not giving up you will see results. Never give up
Thank You Pam, I feel so much better :)
Favourite one 😍
Love you Pam. ❤
Best streching ever ❤
love you, Pam! ♥️
Same I also . But from where are you
Honne X Pam is the combination i didnt know i needed
this is the easiest one of your videos !
I chilled out very well.
I'm so excited to try this one!! Thank youuu :) Sending you lots of love from India!
That's a therapy it really gives peace for my mind thanks pam❤❤
These videos are great, the variety of workouts and routines were especially helpful when we all had to lock down thru Covid.
I was under a lot of stress because I didn't lose weight, but I felt like I was relieving my stress through a new video. Thank you.
I am so excited to do this tomorrow evening after a stressful day 🥰
I can't thank you enough pamela. I have seen so many and great results thanks to you. Every single video and program of your is so nice and enjoyable
I think that all of us, at the end of this winter we will be ready for the summer 💪😂
Whats your problem
@@UnknownaliasGrl you
@@eve7163 how can you write 100 comments in 1 video, completly sensless and dumb af. and get no likes at all. wtf
@@UnknownaliasGrl if you write multiple comments for a creator more people are going to see the video. Its TH-cam algorithm lmfao
So if you wanna support this creator, commenting a couple of comments are going to help a lot
@@eve7163 lol
And again pam give me inspiration for such an occasion thank you !
Du machst uns stark, du erdest uns ❤️ Danke für deine vielen wundervollen kostenlosen Videos 😍
forgot how good a stretching session can feel😊 having a though week coming up and this is just perfect❤
beautiful, thank you.
Thank you Pam, I needed this🥺❤
What a beautiful stretch
So relaxing! Thank you! 🤍
pam, we love you 🥺💗
You're amazing and i love you keep doing what you're doing and be safe❤
This made me feel amazing
Love u girl!
Thank you Pam for making such a peaceful stretching video. Also shout out to your knees and back for being on that uneven, rocky surface for the beautiful view. Your are a real one girl!
Wow These ten minutes fly away!
Tbh I had a really crappy day and this made it so much better
Absolut mein neues lieblingsstretch workout nach einem langen und stressigen Arbeitstag 🥰 danke Pam, für deine ganzen Videos 💗
I'm from Saudi Arabia, I loved your way of exercising, I followed more than one coach and with you I felt the effort I'm making. Thank you, Pamela