6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- A few minutes of „me time“ before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don’t train - anyone can do this in a pyjama! / Werbung
What can I say... we put the mattress on top of our car (lol) and carried half a bed to this cliff to make sure we have an extra dreamy location for our „Bedtime Routine“ :D BUT SO WORTH IT! Somebody should sell this experience to people - it was 100/10 beautiful to stretch on a bed looking at the sunset ♥︎
▸ quick & suitable for every day
▸ I love the music!
▸ morning: to wake up gently
▸ evening: to get calm, relaxed & sleepy
▸ body parts: back, spine, legs, hips, tummy, arms & neck
This is also fully suitable for beginners or people who don’t work out at all!
If you want to relief tension, better your posture and ease pain (back, hips, …) this may do wonders :)
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. Coldplay - The Scientist
2. Jasmine Thompson - Like I'm Gonna Lose You
3. Birdy - Wings (Acoustic)
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Business Contact:
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injur
We already know she's a master of aesthetics, but to drag her entire bed out on the cliff... That's a whole new level of dedication. This woman is something else❤
Calm down it’s just a mattress with pillows and blanket 😂
@@tizianax704 its the idea that matters 😊
@@tizianax704 would u do that tho
@@mejak336 girl it’s just a mattress 😭
@@tizianax704 Nevertheless I appreciate the dedication and the extra effort she put in :)
just woke up and see this beautiful workout, it's a sign 😂
@MdoubleHB no
@MdoubleHB why r you looking for a gf tho?
@mdoublehb9455hahahhahaha
This is sooooooo freaking beautiful 🥹🥹❤❤❤ I cannot believe how you outdo yourself every time. I’m so happy I’m here to see it and enjoy it.
Thank you so much!! ♥️
Вы супер ❤❤❤❤❤
ngl the scenery, landscape, etc. are amazing in your videos.
Thank you so much for everything from the choice of songs to the aesthetics to the vibe and moves and the bed too I just want you to know that we really appreciate what you for us and for you too you really bring happiness and peace into my life ❤️
This video is pure magic ✨
The stretches , the location, the songs !! 200/100 so far the best
Thank you ♥️♥️♥️♥️
Omg its the first day of school and i woke up like so easily w this workout
Honestly, doing this video with my headphones on loud is just so calming. I think we underestimate the quiet moments so thank you Pamela ❤.
it's not just a workout video, it's a piece of art
Really ❤
This really helped me to feel motivated to get out of bed today. Really nice for a morning routine. Lately I’ve been struggling to get out of bed and this has helped me. Thank you ❤️
I just did this in the morning with sore muscles and I just realized how stretching must feel for not flexible people. It was so painful, but at the same time it felt good.
THIS LOOK LIKE A LIVING HEAVAN!!! As always thank you Pam for all your great videos. I think this one is going to be my new fav stretching routine. When you post a new video every week they all end up being my “new” fav, thank you again for this Pam. After doing this I felt so calm and relaxed. Ilysm keep up the great work 🫶🫶
Hi Pamela,
I started following you in 2020 but the last months I work so much that I don't really have time to train anymore.
My 2024 resolution is to take about 10 or 15 minutes per day after work to workout, even if it is just stretch because I am too tired. Today we are the 3rd of January and I went for work from 7:20am to 9:55pm and still done this video and it was my only time for myself and it felt so good !
Thank you very much from France
Freine un peu, c'est pas bon de travailler autant :( sinon c'est le burn out assuré
This Video made me cry. I was so thankful for everything, for you pam. 💗
No one is like you Are..Still at the beginning with your workout videos but addicted to from the very first time, Pam❤ grateful I Have found you❤
Unbelievable you did realization of Bed Workout! What a breakthrough 🚀
Thank you Pamela!❤
I am slowly starting to feel good about myself and get rid of my fears.
Thank you for changing my thinking and helping me accept me for who I am.
🥰🥰🥰
Love how you brought a whole mattress outside 💜 Awesome workout!
I've been doing Pam's video workouts for about 2yrs now & absolutely love them! After getting hit by a car a few weeks ago, this video has been an amazing addition to my recovery process! (Thank God I walked away with only bruises & scratches!) Since the accident, I've been struggling with some pain in my lower back & stiffness but this video has been helping so much!! Thanks Pam! 🙌🏼💜🥰
What is this 😭😭 the view, the Playlist 😭 you want me to workout or cry 😭 love it
this is a perfect way to end this productive year ❤you did amazing once again! thank you for each video you have prepared for us in 2023, they definitely glowed up the entire year!!
Good night everyone!
Was laying in bed thinking that I really need to workout today, and then I saw this video and immediately did this stretch! I'm a beginner and these simple workouts really help me. You're amazing, thank you ✨
My motivator ! With love from
Kazakhstan 🇰🇿🇰🇿🇰🇿🇰🇿❤❤❤❤
This video is pure cinematography ♥️
Hey Pam, I just wanted to thank you. You are inspiring and also helping me to life a better and healthier life with more routine.
Your videos are always amazing and my highlight of the day! Thank you again ❤
P.S.: I’m also german btw :)
So beautiful workout like a dream, which well fits the tiring year end! When hearing you would do something new this year, I was puzzled. But now I appreciate a lot of new initiatives such as pilates inspired, gym style, with live musicians, dynamic stretching, Mardives series and etc. This workout was the last surprise to me, as I haven't imagined the setting of a bed on a cliff for a workout!
I'm in my mid-50s and went through a few diseases before. My life got brightened and vitalized since starting to work out with you about 2 years ago. Now I tend to forget my age and enjoy coming up with a combination of workouts for the day. I wish your happiness and good health in 2023🥰 Thank you as always💕
Habe das gerade eben nach dem Aufstehen gemacht und es ist absolut perfekt...danke liebe Pamela, für deine tolle und harte Arbeit dieses Jahr!
Ich kann mich mal wieder unglaublich glücklich schätzen, dass du deine Workouts kostenlos zur Verfügung stellst!
Ich liebe alle deiner Ideen und finde es toll, wie du uns alle jeden Tag bereicherst. Ich wollte gestern meine absoluten Highlight-Workouts von 2022 machen und habe festgestellt, dass es viel zu viele sind für 45 Minuten Sport...danke Pam, du hast mein Leben dieses Jahr viel besser gemacht
pamela i swear you know what i need when i need it. gods bless you
I thought I was already awake and then I saw this!...😲🫣🥹😍 I might be still dreaming🥱💤 and there is Pam in my dreams, so so beautiful! 🥰🫠 No way, you brought your bed to the cliff just to film a 6 minutes strech! But you actually did it! 🤪 Thank you, Pammy, for making real efforts and using all your imagination to gift us with that quality videos! And thanks to your team and family who help to make it happen! 🙏❤
Pamela, a morning stretch was AMAZING this morning when I woke up in a hotel bed and had time to start my day uslowly. My body needed that stretch, it felt soooo good. Love you, your hard work, dedication and endless ideas, and dragging the mattress to the cliff, that's definitely Pam 💖💖💖
I've been dealing with depression and anxiety lately and it's been quite tough getting up and working out, but doing this feels like I finally did something and that I could do more. Thank you Pam
Hey i feel very similar with the depressions since last year. Much happened to, with and around me. And Pams workouts help me too. Sending much love and many hugs to you.
@@Nicky-mo4qr im so sorry to hear that you're having a tough time but you're so brave and amazing, and pam videos are definitivamente a big help. Thank you sm for your kind words. You got this. Lots of love
I make this workout video every day before I go to bed and after I get up. It has become my routine thank you very much.👍♥️
Love this series so much! 🤩
I hope there will be more videos like this~❤
S🥲😮
You 😅udon 4:14 4:14
Me 2
Absolutely love this first workout in months and this was my cool down❤
I do it very often and absolutely love it! Very beautiful view and music. Short - so it's easier to convince myself to do it. And it became my regular strech since i injured my knee and can't train my legs for some time, and usually stretches concetrate a lot on legs but not this one❤
Your mother is right, it is DEFINETLY too short. My body and my soul felt soo connected and finally as a whole.
One of the most soothing stretch. ❤️I have a request mam, as a part of 2023, can please post beginner workout for a week for beginners. it will be really helpfull for uss, to the get into the intermediate phase❤️❤️❤️
the setup for this video is stunning
This is exactly what we need in this time, full of running, stressing and being without "me time". Keep going with this kind of videos, thank you a lot!❤️
I didn't test the 'bed' theory, but I just LOVE your innovative style. And what a sky! Thank you for continuing to make us happy 😊.
The colours and visuals in this video are soo pretyyy😍 and the the stretch is relaxing and amazing
Never seen so so so many videos all with wonderful awesome and such well deserving responses. This really says alot in the tech age we are in
.Pam you are queen !!!
Today feeling down and sick but making this workout makes everything smoother. Thank you for the unbelievable great effort you put in every video ❤
chili vanilli sunset - that sequence of workouts is just awesome, so perfectly arranged, love it!
I've never realised that the timer chances the colours. It is beautiful!
Coldplay de fondo fuaaa lo mejor❤️
this was so aesthetically pleasing
pam this is so nice 😭❤️ thank you for always bringing new types of workout/stretching, everything is just so creative and beautiful
The moment in which the song says 'Lights go down' and Pamela's arm just go down as well is chef kiss ❤🩹
Merry Christmas and a prosperous New Year with many blessings and success
hi pam
Thank u Pam, i love all your videos 🦋🤍 and the music you chose its just magic
This was iconic. THE BED, THE VIEW, THE MUSIC! LITTERAL ICON!
My bed is not ready 👀but this is exactly what I wanted! Thank you 🙏🏼
I legit cried at the end, evidently needed to relieve stress and anxiety… Pamela thank you endlessly ❤️ Team Pamela since first ever lockdown ❤
Me too. That last song releases so many emotions ❤️
Seit einer Woche ist das meine Aufstehrroutine 5min nach dem aufwachen und es klappt so unfassbar gut!!🥰😍
This is so amazing. Can we get more bed stretch videos please? Maybe a 10 min one? ❤
This is what i needed today, i have a very stressful day, i'm feeling better now, thank you Pamela i love you❤
I really needed this. Stretching in the morning is the best start to the day & the colours in this are gorgeous 😍 🌊 🌌
Thankyou from the bottom of my heart ❤
I found my favorite stecthing video. The view and the fact I get to lay down on my bed is enough to make me happy :)
just wow… did this after my workout (did the monday plan today) and it is so relaxing that I could cry right now🥹 thank you so so much for all your effort🥹❤️❤️ we all appreciate it so much🫶🏼🥹
I’ve been sick the past couple days and haven’t been able to get out of bed so the moment I saw this video I thought it was a godsend!! Although I’m still sick I feel so much better after this stretch, thank you so much Pam!❤
This was really great, I just started getting in touch with myself doing stretches and breath work & this brought tears to my eyes at the end. Lots of stored emotions finally able to come out. Thank you for this, subscribed ❤
The vibe of that video with the relaxing music, the sunset and the streching is very heartwarming and nice ☺️
1:35 the music fits better than I want to admit :)
I really appreciate that you put a bed on the beach to show us you can really do this in your bed 👍
Thank you Pam! I feel very strong and beautiful thanks to you. I love your workouts and recipes💜
This is gorgeous - thank you. I do this every night before bed now and I might also add it to my morning routine as well.
Lol I love how they placed a bed right there for these stretches, but this looks very peaceful to watch 😊
WOOOOOOWS!!!!
I'll definitely sleep like a baby on that bed + the music 🥺😭🙌🏻 SO PERFECT!!!!! Thanks a bunch Pam!!!! 💖❤💖❤💖❤
The best stretch i have ever seen and done in my life 🤗🦋🦋 It's so perfect 🍯
just woke up and did this and i’m feeling so much better and ready to start my day, thank u so much seriously
This is the MOST MAGICAL stretch workout I’ve ever done ✨. Pam, you’ve outdone yourself as always! ♥️ music spot on & spectacular view ✨. Thank you for going above & beyond for us! 🫶🏻
P.S.
My daughter is wondering how you got this bed on the cliff 😂
Finished 2nd day. This helps clear my mind. Took off some weights and worries. Thank u pam.
thank you Lord and You, Pamela. So tranquil and calming. Love.:)
Thank you Pamela, this was absolutely beautiful. It's like medicine for my mind, body & soul 💓
I can't believe we're stretching with Coldplay 🤯🤯🤯
I love u Pam, you're a life changer!
idk why but i was overwhelmed with so many emotions and I cried during this stretching session, ooh the calmness this video hold T-T love you Pam xx
Super! Thank you Pam
i love the places you choose for working out! the scenery is beautiful and alongwith the lovely music and colour scheme you follow, it really gives me the motivation to work out! not to mention the grace with which you do all the exercises, i aspire to be like that some day :D
Ich weiß nicht wieso, aber irgendwie habe ich dieses Workout heute zum 1. mal gemacht und die Musik und der ganze Vibe sind so wunderschön 🥹 neuer Favorit! ❤
I did this while sick and it was just enough movement. Thank you.
Omg Pam, ich liebe alles an diesem Video! Die Musik, der Himmel, der passende Timer dazu - sogar dein farblich passender Haargummi. Es ist einfach wunderschön. Hast dich mal wieder selbst übertroffen ❤🥺
Ganz lieben Dank! ♥️♥️♥️
Wooow finding this video without seeing any clue at all is such a beautiful surprise ❤ Happy holidays everyone!
Everything I needed to relax to sleep!! The video came right on time ❤😮
Love she managed to get me to actually sit up in bed, and transitioned it so nicely I didn't even notice!
This video is pure magic! I'm in love with this stretching ♥ From now it's going to be part of my morning ☺
the view is magnificent! the sky, the cliff, the ocean, omg this is gorgeous. thank u pamela for creating unique workouts in stunning locations.
Wow that‘s the most Beautiful Video i‘ve ever seen. 🥹You, the view, the bed, the Timer and the Music - everything is so detailed. 🥰 i have little tears in my eyes. 🥹🥲♥️
That's sooo pretty 🥹🫶🏻🤍 I wish i had a bed just like that haha
Тренировка плюс замечательный вид ! 🔥🔥🔥
Pam, thank you for all these year full of amazing workouts! You have changed my life! Muchas gracias ❤️
I dont know if I will do the stretch with you or just watch the video. The view is sooooooo relaxing, Im sleepy 😴
Ps : i watched it 2 times now doing nothing 🤣😴
did I cry while stretching during the birdy part: yes I did but it never felt so good😂. the fact that it fitted so perfectly. like every song every time. just beautiful. thank you🤍
Wow tgat backround and light and air n peace. You are at peak both body and mind. !
I had forgotten how good this video is! Those 3 songs, the view and the perfect moves 🫶🫶
So beautiful workout! 💗 It looks like a dream 💕 Thank you very much 🥰
Why do I get so emotional every time when doing this strech after my workouts😮💨
this is just so wonderful! Thank you so much!
Thank you sooo much🥰 this is what I need
i love your channel. This is the best discovery of 2022 for me. It was thanks to these few minutes of videos that I fell in love with the morning movement