I love the "relax" seconds. I feel like a weight is lifted from my shoulders. I sometimes avoid stretching but it's so vital to a routine. Thank you for reminding me once again. The music too is just perfect 🥰💕
Everything is so well thought - the cloud, the color of the sky, what Pamela is wearing (I like the contrast between Pamela's tan skin and the clothes), and of course the music 🎶☁️🌊
Wow thank you for these moments of peace pam, it's really helpful when you're in a bad mood or just tired! And with the vew, the music and the exercices which are rejuvenating, i think you're the only one who does that, so thank you so much! ❤️❤️
These stretching workouts make me so emotional...I started cry at the end of this routine from no reason and realise how thankful I am to have you at least virtually in my life❤
The whole stretching is so relaxing .the view the music the stretches .I nearly fell asleep while stretching hh. Thank you Pam for all the workouts and stretching and warm up videos ! It really helps me a lot !
This workout is just what I need right now, it helped stretch my abs and my poor butt after butt day🍑. Thank you Pam, your stretching has healed me both physically and mentally❤😌
no this stretch was DIFFERENT!!! ur the best for showing me those wonderful lower back stretches 💖💖💖 i’m really finally committing to exercising regularly, and after three consecutive days of working out for at least 30 mins (different/alternated muscle groups) my body NEEDED this relief. tldr: thanks for sharing this, it’s so helpful to me!❤
I don’t know if it’s just that I needed a video like this so bad, but I think it’s the best stretching routine you’ve ever made ❤ love it, and love the scenery 😍
Thank you so much, My wife and I watch your videos everyday and it really helped us through a rough winter to stay active. Lately I have been watching this everyday stretch video first thing in the morning but on 0.5 or 0.75 speed. I was wondering if you could do a morning everyday stretch video that goes a little slower with slower music also because we LOVE watching these on a slower speed! :-) thank you!
Pam, I have followed your workouts for 1,5 years now, and this one is in the top 3! The wind, the clouds in the back, the music all gives a calm ‘halloween’ vibe. And thank u for giving us time to switch in between positions, like sit down and on your back. Really no rush, what a treat 🎃❤ Thank u 🌬
This view is everything!! Wow so mystical! 😍🥰 Aaaaaaber können wir mal bitte über das Pam x Puma Outfit reden? Wie schön ist bitte diese Farbe? 😱😍 Einfach meine Lieblingsfarbe!! ♥️
Pam, what a perfect relaxing video. The view is beautiful from your home in Ibiza. I came onto the mat feeling tense in my body, I am now lighter, relaxing and very happy. I am the strongest and happiest I’ve ever been thank you to you and your amazing workouts!❤️
An artwork indeed. I never thought I needed stretching routines. Thanks to you Pam I added them and love them. I see how useful they are for our body and muscles 🫶🏻⭐️ ⭐️ ⭐️ ⭐️ ⭐️
thank you for changing my life, you helped me become a better, stronger version, I took you as an example. thank you for taking the time to help us and motivate ! ❤️ I appreciate you very much, you have all my respect and my love ! Thank u Pamy❤️💋❤️💋
omg, this view & the perfect movements flowing in line with the music! 😍 i think Pam & us both got something amazing by her moving to Ibiza: she gets to live her dream life there & we get these amazing videos haha 🫶🏻🤭
OMG! This workout is a whole new mood! The music, the moody weather, the scenery and the moves - LOVE IT SO MUCH!!! Makes me feel like I'm in some kind of a fantasy movie (like Twillight). And the relax part is when my eyes get wet, which is a good thing because I'm releasing all the stress. Definitely my new fav stretch routine! Thak you for making our lives better! ❤
The blueish image seems new and mysterious to me, as I saw the same background scenery which was always bright and sunny. Choice of the music was also surprising to me, I never imagined you select La Valse d’Amélie! Thank you for enriching the collection of Stretching!!
thre one special gift you have others don't is your BEAUTIFUL TASTE OF MUSIC PAM !! Couldn't be a better song there than" La valse d'Amélie" I was like OMG PAM when it first comin in in the video !
i love u, Pam! thank you for being such an inspiration & pure beauty. you make me smile & i absolutely love the way my body transforms step by step having u by my side! thanks for being the best friend to my body & my mind ❤
Sooo excited to do this video when I get back home from work. Since I have stiff and sore-ish muscles from previous days I am looking forward to have a goood strech!! love you pam my virtual workout buddy/bestie😍😍😍
So happy for that choice of music, j’aime especially La Valse d’Amélie 😍 the streches just goes along so well and the scenery makes everything perfect ! Thank you for such an another incredible video Pamela ☀️
Hi Pam!! i workout with you since January 2022 and i have to tell you that you change my life forever. ❤️❤️😙 And because of you i start realise that doing exercise can be fun, that i can loose my weight ,and i can take care of myself in that way. Thank you for everything you are icredible person and inspire me every single day. You're my idol.❤️❤️ And i hope that someday i could tell you that personally
There are two reasons you have to cry during Pam's workouts: 1. Crying out of pain 2. Crying because you get emotional while stretching and you feel to do so. Whatever makes you emotional, or even sad: You're not alone! Let's cry together! And next time we laugh again because we get super happy during a new dance workout! ❤️🙂
The wind blowing the yoga mat makes Pam an Aladdin 😂
You're right 😂😂
🤣🤣🤣🤣🤣🤣🤣🤣🤣Fr this is so funny ong
😂😂😂😂😂
Best conent ever 🤣🤣🤣
@MdoubleHB ew 🤢
This is my favourite stretch routine so far 💕 Thank you Pam!
Thank youuuu ♥️
mine as well!!!!!! insanely beautiful
Can't say I like this video. Stiff muscles are gone, but now another part of my body is stiff ...
I love the "relax" seconds. I feel like a weight is lifted from my shoulders. I sometimes avoid stretching but it's so vital to a routine. Thank you for reminding me once again. The music too is just perfect 🥰💕
♥️♥️♥️♥️
the scenery is absolutely amazing thank you pam for being aesthetically pleased ❤️
After the 6 MIn Everday Stretch, I found my next favourite stretch workout. Love the music and the view! 😊
Haha me too
The scenery, the music, the stretches, pam (& her outfit) everything is soo peaceful and calm and beautiful ... i loveee it❤
I love this stretching video! love the soothing and peaceful soundtrack set against a beautiful dusky background ❤
same!
Everything is so well thought - the cloud, the color of the sky, what Pamela is wearing (I like the contrast between Pamela's tan skin and the clothes), and of course the music 🎶☁️🌊
Thank you Pam for these amazing workouts. I’ve been following you for a year now and I feel the strongest I’ve ever been. Thank you 💕
I’m so happy to read ♥️♥️♥️ sending you all the love
Wow thank you for these moments of peace pam, it's really helpful when you're in a bad mood or just tired! And with the vew, the music and the exercices which are rejuvenating, i think you're the only one who does that, so thank you so much! ❤️❤️
These stretching workouts make me so emotional...I started cry at the end of this routine from no reason and realise how thankful I am to have you at least virtually in my life❤
The atmosphere in this video is so..... mysterious 🌠
I love this stretch routine!! its so relaxing :)
It was very relaxing, it was the best exercise of my days
The scenery is so dreamy and the music is well suited also love the exercise combo!
Thank you for this!! I love how relaxing your stretching videos are, love the piano and the view, thanks Pam
Pam battled her mat hard for us to enjoy this beautiful view 😍. Thank you Pam, this is a wonderful routine. ❤
The whole stretching is so relaxing .the view the music the stretches .I nearly fell asleep while stretching hh. Thank you Pam for all the workouts and stretching and warm up videos ! It really helps me a lot !
This workout is just what I need right now, it helped stretch my abs and my poor butt after butt day🍑. Thank you Pam, your stretching has healed me both physically and mentally❤😌
no this stretch was DIFFERENT!!! ur the best for showing me those wonderful lower back stretches 💖💖💖 i’m really finally committing to exercising regularly, and after three consecutive days of working out for at least 30 mins (different/alternated muscle groups) my body NEEDED this relief.
tldr: thanks for sharing this, it’s so helpful to me!❤
i love this routine so much, makes me feel so at peace
This was just what I needed, thank you very much.
After nearly half an hour of cardio this was so calming and relaxating. Thank you
I don’t know if it’s just that I needed a video like this so bad, but I think it’s the best stretching routine you’ve ever made ❤ love it, and love the scenery 😍
the view is incredible
Thank you so much, My wife and I watch your videos everyday and it really helped us through a rough winter to stay active. Lately I have been watching this everyday stretch video first thing in the morning but on 0.5 or 0.75 speed. I was wondering if you could do a morning everyday stretch video that goes a little slower with slower music also because we LOVE watching these on a slower speed! :-) thank you!
Oh my gosh this is exactly what I needed, I have wrestling after school and get so sore. This is perfect
I do this honestly before and after my workout. It feels so amazing 👏
So good and the aesthetic? just wow
I'm relaxed...
My favorite moments where a yoga mat tries to wrap Pam in an embrace!
P.s. I hope you're not too cold, honey! Such was the wind...
In love with the view 🥹❤️
Week 5, 2023 (Friday)
I love this video so much. The soundtrack and the scenery is everything.💙
Thank you Pam, for sharing with us. “Don’t forget to love yourself”: is always on my mind 😘
Hello Pam! it's been so long I haven't see this video cuz i'm in school everyday so I only can watch this video in sometimes
Love you Pamela!
Greetings Pamela, your dedication is appreciated, you are an inspiration
Pam, I have followed your workouts for 1,5 years now, and this one is in the top 3!
The wind, the clouds in the back, the music all gives a calm ‘halloween’ vibe.
And thank u for giving us time to switch in between positions, like sit down and on your back. Really no rush, what a treat 🎃❤
Thank u 🌬
This really helped with my mental state today
This view is everything!! Wow so mystical! 😍🥰
Aaaaaaber können wir mal bitte über das Pam x Puma Outfit reden? Wie schön ist bitte diese Farbe? 😱😍 Einfach meine Lieblingsfarbe!! ♥️
Pam, what a perfect relaxing video. The view is beautiful from your home in Ibiza. I came onto the mat feeling tense in my body, I am now lighter, relaxing and very happy. I am the strongest and happiest I’ve ever been thank you to you and your amazing workouts!❤️
I can't believe I meditated to this. I love it ♡
An artwork indeed. I never thought I needed stretching routines. Thanks to you Pam I added them and love them. I see how useful they are for our body and muscles 🫶🏻⭐️ ⭐️ ⭐️ ⭐️ ⭐️
The music, the view, the stench! I love it so much!!! Make me relax even just watching it 🤍🤍🤍🤍
This scenery is sooo beautiful
So relaxing. Thank you sweet P !
Definitely my favourite Pam stretch so far...
Good work. That must have been frustrating. ❤
thank you for changing my life, you helped me become a better, stronger version, I took you as an example.
thank you for taking the time to help us and motivate ! ❤️
I appreciate you very much, you have all my respect and my love !
Thank u Pamy❤️💋❤️💋
omg, this view & the perfect movements flowing in line with the music! 😍 i think Pam & us both got something amazing by her moving to Ibiza: she gets to live her dream life there & we get these amazing videos haha 🫶🏻🤭
OMG! This workout is a whole new mood! The music, the moody weather, the scenery and the moves - LOVE IT SO MUCH!!! Makes me feel like I'm in some kind of a fantasy movie (like Twillight). And the relax part is when my eyes get wet, which is a good thing because I'm releasing all the stress. Definitely my new fav stretch routine! Thak you for making our lives better! ❤
Amazing as usual Pamela, hugs from Latin-America! Abrazos
Let's appreciate how Pam got her matt and outfit matched with the view!
Потрясающее видео,отличные упражнения, шикарный вид,красивая музыка и красивая Пэм, великолепно!
PS your mat!🪁✈️💸🕊️ 🤣
Love you
Also I felt sleepy again after doing this. Gotta hit the bed
One of the best videos ever 🥺💛 And the background + music + Pam's energy are breathtaking 🌿
thank you, Pam✨
When the "Relax" timer beeps finished but you don't get up
Amazing stretching and great music! 🙌🤸♀️🧘♀️🎶 Pamela, grateful to you! ♥️💐🌞
tried this after one of growingannanas 7 day killer challenge and i feel so good! thank you pamela, the music was so peaceful 🤍🤍
The blueish image seems new and mysterious to me, as I saw the same background scenery which was always bright and sunny. Choice of the music was also surprising to me, I never imagined you select La Valse d’Amélie! Thank you for enriching the collection of Stretching!!
Really loved this one! Did it after a run + abs session and it felt soo good and the music was also very relaxing
I’m doing your workouts for a long time now, but I always wondered where this beautiful place is
Ibiza, where Pam also lives
She looks like a Arabic princess here. Beautiful 😍
What a music! What a view! What a girl:)))! Fantastic!
thre one special gift you have others don't is your BEAUTIFUL TASTE OF MUSIC PAM !! Couldn't be a better song there than" La valse d'Amélie" I was like OMG PAM when it first comin in in the video !
This is THE perfect stretch after a blazing leg days. Thank you so much for the effort Pam!
Definitely the most peaceful stretching video of your channel, and I also loved the songs so much😍😍🤍🤍
Haha the first time yoga mat get blown not like the other mountains still beautiful scenery thank you like always!!!
I absolutely love the stretch videos with the instrumental music !! It's the best way to end a workout because it's so calming!! Thank you 💓
That is so relaxing!
I love 6min stretch, but this one surely goes to my "favorite" list too. The music is just perfect for this workout. That view ❤️
It's a beautiful scenery...don't get me wrong, she's gorgeous too and I loved the stretching routine, but look at that scenery....so peaceful.
Love this stretch and love the view. That view is to die for. You are one lucky girl! ❤️ oh yeah and love the music! 💕
Super schön! Gerade für morgens, wenn es draußen noch dunkel ist, total angenehm zu schauen.
I simply love this video! 💞 The music, the exercises, the view💖 pure magic!✨
This stretch was so relaxing I almost fall asleep while doing it 🤍
I swear she's the only one who has the best workout with perfect view.
as much as i love the sundown sceneries i think this one is my favorite. it’s so magical and mystical with the music, i love it 😍
You are the BEST Pamela, Thank you for your wonderful videos
Thank youuu ❤
WOW! I feel so relaxed and happy! Thank you so much 💕
Best stretch video ever, the length, stretches and especially the music and background are so peaceful and beautiful!
love this! keep doing it, your workouts are the most beautiful parts of the day!
Yes love this workout 🎶❤️
The weather, the music, the atmosphere - just amazing ❤
this stretch has to be my favorite, along with the scenery & music. thank you Pam for continuously creating these perfect stretch videos. 🤍
Pamela always choose the best backgrounds for her videos. I can not stop watching that cloud ☁️😍
The music that you chose could not be more perfect. It made me feel grateful for taking this time for myself. I wish it was one hour long :)) 🥰
i love u, Pam! thank you for being such an inspiration & pure beauty. you make me smile & i absolutely love the way my body transforms step by step having u by my side! thanks for being the best friend to my body & my mind ❤
Fly Pam! Flyyyyyyyy 🤩😍
You're THE genie in the bottle ❤💖💜
Thank you, Pamela, for your work! Your exercises light up my day 😊
Love this outdoor stretch. Happy Wednesday from Thailand.
Sooo excited to do this video when I get back home from work. Since I have stiff and sore-ish muscles from previous days I am looking forward to have a goood strech!! love you pam my virtual workout buddy/bestie😍😍😍
So happy for that choice of music, j’aime especially La Valse d’Amélie 😍 the streches just goes along so well and the scenery makes everything perfect ! Thank you for such an another incredible video Pamela ☀️
Best stretching felt good n relaxed
the gentle soft music, the stunning background and the nice stretches 💗 this is perfect
magically! 💫 the music is AMAZING! My body & mind like we were relaxing in a spa in Bali 😢❤
Thanks ❤that was lovely
*PERFECT*
This is my favourite stretching routine😍 Thank you! The background is wonderful!😍
mein bisher lieblings Stretch Video von dir, perfekt für den Ruhe Tag um die Muskeln zu entspannend 🥰
Hi Pam!! i workout with you since January 2022 and i have to tell you that you change my life forever. ❤️❤️😙 And because of you i start realise that doing exercise can be fun, that i can loose my weight ,and i can take care of myself in that way. Thank you for everything you are icredible person and inspire me every single day. You're my idol.❤️❤️ And i hope that someday i could tell you that personally
There are two reasons you have to cry during Pam's workouts:
1. Crying out of pain
2. Crying because you get emotional while stretching and you feel to do so.
Whatever makes you emotional, or even sad: You're not alone! Let's cry together! And next time we laugh again because we get super happy during a new dance workout! ❤️🙂
Exactly my thoughts!! I wish you so much happiness 😊😊 we will get better❤❤
same thank you for this wonderful comment