8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif
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- เผยแพร่เมื่อ 24 ต.ค. 2022
- a wonderful routine for every day ♥︎ it is perfect as a cool down after ANY kind of workout or before you go to bed! The end is so relaxing - you will feel super calm :) / Werbung
Enjoy the view, enjoy the music & enjoy the feeeeeeeling in your body.
Ever since I created this routine, I was craving to do it so often - no matter if I trained, had a rest day or only wanted to loosen up my body before bed.
▸ It’s quick - but we still stretch from head to toe!
▸ body parts: legs, hips, butt, tummy, back, arms & spine
BEGINNING: we loosen up your body
MIDDLE: more intense stretching (legs, hip flexor, etc.)
END: mobility & relaxing
PS: If you reach a good level of flexibility, your training will also feel much better! Your muscles won’t feel so stiff anymore, it can ease pain (lower back, knees, etc.) and you won’t feel like a grandma whenever you wake up in the morning haha.
Plus, we don’t always need to go hardcore. I personally really look forward to a short stretch. It's so relaxing, the music calms me down and you will quickly see improvements :)
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/PamelaRelaxing
1. Matteo Myderwyk - Prélude
2. Alexandre Tharaud “Valse d´Amélie”
3. Matteo Myderwyk - Sincère
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Business Contact:
pamela_reif@icloud.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
![[안방1열 풀캠4K] 베이비몬스터 'FOREVER' (BABYMONSTER FullCam)│@SBS Inkigayo 240707](http://i.ytimg.com/vi/_2HL-ogzzBU/mqdefault.jpg)
The wind blowing the yoga mat makes Pam an Aladdin 😂
You're right 😂😂
🤣🤣🤣🤣🤣🤣🤣🤣🤣Fr this is so funny ong
😂😂😂😂😂
Best conent ever 🤣🤣🤣
@MdoubleHB ew 🤢
the scenery is absolutely amazing thank you pam for being aesthetically pleased ❤️
This is my favourite stretch routine so far 💕 Thank you Pam!
Thank youuuu ♥️
mine as well!!!!!! insanely beautiful
Can't say I like this video. Stiff muscles are gone, but now another part of my body is stiff ...
I love the "relax" seconds. I feel like a weight is lifted from my shoulders. I sometimes avoid stretching but it's so vital to a routine. Thank you for reminding me once again. The music too is just perfect 🥰💕
♥️♥️♥️♥️
The atmosphere in this video is so..... mysterious 🌠
After the 6 MIn Everday Stretch, I found my next favourite stretch workout. Love the music and the view! 😊
Haha me too
The scenery, the music, the stretches, pam (& her outfit) everything is soo peaceful and calm and beautiful ... i loveee it❤
Everything is so well thought - the cloud, the color of the sky, what Pamela is wearing (I like the contrast between Pamela's tan skin and the clothes), and of course the music 🎶☁️🌊
The scenery is so dreamy and the music is well suited also love the exercise combo!
I love this stretching video! love the soothing and peaceful soundtrack set against a beautiful dusky background ❤
same!
These stretching workouts make me so emotional...I started cry at the end of this routine from no reason and realise how thankful I am to have you at least virtually in my life❤
Wow thank you for these moments of peace pam, it's really helpful when you're in a bad mood or just tired! And with the vew, the music and the exercices which are rejuvenating, i think you're the only one who does that, so thank you so much! ❤️❤️
It was very relaxing, it was the best exercise of my days
Thank you Pam for these amazing workouts. I’ve been following you for a year now and I feel the strongest I’ve ever been. Thank you 💕
I’m so happy to read ♥️♥️♥️ sending you all the love
When the "Relax" timer beeps finished but you don't get up
I love this stretch routine!! its so relaxing :)
Pam battled her mat hard for us to enjoy this beautiful view 😍. Thank you Pam, this is a wonderful routine. ❤
So good and the aesthetic? just wow
This really helped with my mental state today
i love this routine so much, makes me feel so at peace
Thank you for this!! I love how relaxing your stretching videos are, love the piano and the view, thanks Pam
the view is incredible
The whole stretching is so relaxing .the view the music the stretches .I nearly fell asleep while stretching hh. Thank you Pam for all the workouts and stretching and warm up videos ! It really helps me a lot !
Oh my gosh this is exactly what I needed, I have wrestling after school and get so sore. This is perfect
This scenery is sooo beautiful
I do this honestly before and after my workout. It feels so amazing 👏
This was just what I needed, thank you very much.
After nearly half an hour of cardio this was so calming and relaxating. Thank you
no this stretch was DIFFERENT!!! ur the best for showing me those wonderful lower back stretches 💖💖💖 i’m really finally committing to exercising regularly, and after three consecutive days of working out for at least 30 mins (different/alternated muscle groups) my body NEEDED this relief.
tldr: thanks for sharing this, it’s so helpful to me!❤
This workout is just what I need right now, it helped stretch my abs and my poor butt after butt day🍑. Thank you Pam, your stretching has healed me both physically and mentally❤😌
I can't believe I meditated to this. I love it ♡
Been sick for a while, so I NEEDED this BAD! Thanks Pam xx
I don’t know if it’s just that I needed a video like this so bad, but I think it’s the best stretching routine you’ve ever made ❤ love it, and love the scenery 😍
In love with the view 🥹❤️
Week 5, 2023 (Friday)
Greetings Pamela, your dedication is appreciated, you are an inspiration
Let's appreciate how Pam got her matt and outfit matched with the view!
It’s beautiful ❤😍
I love this video so much. The soundtrack and the scenery is everything.💙
This stretch was so relaxing I almost fall asleep while doing it 🤍
Thank you so much, My wife and I watch your videos everyday and it really helped us through a rough winter to stay active. Lately I have been watching this everyday stretch video first thing in the morning but on 0.5 or 0.75 speed. I was wondering if you could do a morning everyday stretch video that goes a little slower with slower music also because we LOVE watching these on a slower speed! :-) thank you!
So relaxing. Thank you sweet P !
Hello Pam! it's been so long I haven't see this video cuz i'm in school everyday so I only can watch this video in sometimes
Love you Pamela!
The music, the view, the stench! I love it so much!!! Make me relax even just watching it 🤍🤍🤍🤍
Pam, I have followed your workouts for 1,5 years now, and this one is in the top 3!
The wind, the clouds in the back, the music all gives a calm ‘halloween’ vibe.
And thank u for giving us time to switch in between positions, like sit down and on your back. Really no rush, what a treat 🎃❤
Thank u 🌬
I would really like a morning workout)
Потрясающее видео,отличные упражнения, шикарный вид,красивая музыка и красивая Пэм, великолепно!
She looks like a Arabic princess here. Beautiful 😍
Thanks ❤that was lovely
omg, this view & the perfect movements flowing in line with the music! 😍 i think Pam & us both got something amazing by her moving to Ibiza: she gets to live her dream life there & we get these amazing videos haha 🫶🏻🤭
Thank you Pam, for sharing with us. “Don’t forget to love yourself”: is always on my mind 😘
thank you for changing my life, you helped me become a better, stronger version, I took you as an example.
thank you for taking the time to help us and motivate ! ❤️
I appreciate you very much, you have all my respect and my love !
Thank u Pamy❤️💋❤️💋
Definitely my favourite Pam stretch so far...
An artwork indeed. I never thought I needed stretching routines. Thanks to you Pam I added them and love them. I see how useful they are for our body and muscles 🫶🏻⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I'm relaxed...
My favorite moments where a yoga mat tries to wrap Pam in an embrace!
P.s. I hope you're not too cold, honey! Such was the wind...
This strech makes me always sooooo happy, no matter how many times I do it❤️❤️❤️
This view is everything!! Wow so mystical! 😍🥰
Aaaaaaber können wir mal bitte über das Pam x Puma Outfit reden? Wie schön ist bitte diese Farbe? 😱😍 Einfach meine Lieblingsfarbe!! ♥️
Amazing stretching and great music! 🙌🤸♀️🧘♀️🎶 Pamela, grateful to you! ♥️💐🌞
Definitely the most peaceful stretching video of your channel, and I also loved the songs so much😍😍🤍🤍
Pamela’s mat holding on to dear life 😭😭😂
PS your mat!🪁✈️💸🕊️ 🤣
Love you
Also I felt sleepy again after doing this. Gotta hit the bed
I swear this is your best stretch routine so far, 10 minutes have never flown by so fast 🥲
Pam, what a perfect relaxing video. The view is beautiful from your home in Ibiza. I came onto the mat feeling tense in my body, I am now lighter, relaxing and very happy. I am the strongest and happiest I’ve ever been thank you to you and your amazing workouts!❤️
please do a period friendly workout pam❤️
Best stretching felt good n relaxed
tried this after one of growingannanas 7 day killer challenge and i feel so good! thank you pamela, the music was so peaceful 🤍🤍
OMG! This workout is a whole new mood! The music, the moody weather, the scenery and the moves - LOVE IT SO MUCH!!! Makes me feel like I'm in some kind of a fantasy movie (like Twillight). And the relax part is when my eyes get wet, which is a good thing because I'm releasing all the stress. Definitely my new fav stretch routine! Thak you for making our lives better! ❤
What a music! What a view! What a girl:)))! Fantastic!
I’m doing your workouts for a long time now, but I always wondered where this beautiful place is
Ibiza, where Pam also lives
So magical!!
Good work. That must have been frustrating. ❤
WOW! I feel so relaxed and happy! Thank you so much 💕
it looks like a fairy tale to me 😍
I swear she's the only one who has the best workout with perfect view.
THIS IS SO RELAXING 😌
Love this stretch and love the view. That view is to die for. You are one lucky girl! ❤️ oh yeah and love the music! 💕
The may trying to fly away 😂 loved this one 🥰
That is so relaxing!
I love 6min stretch, but this one surely goes to my "favorite" list too. The music is just perfect for this workout. That view ❤️
Good morning to all of the world 🌍💞
Yes love this workout 🎶❤️
thre one special gift you have others don't is your BEAUTIFUL TASTE OF MUSIC PAM !! Couldn't be a better song there than" La valse d'Amélie" I was like OMG PAM when it first comin in in the video !
It's a beautiful scenery...don't get me wrong, she's gorgeous too and I loved the stretching routine, but look at that scenery....so peaceful.
Really loved this one! Did it after a run + abs session and it felt soo good and the music was also very relaxing
The weather, the music, the atmosphere - just amazing ❤
There are two reasons you have to cry during Pam's workouts:
1. Crying out of pain
2. Crying because you get emotional while stretching and you feel to do so.
Whatever makes you emotional, or even sad: You're not alone! Let's cry together! And next time we laugh again because we get super happy during a new dance workout! ❤️🙂
Exactly my thoughts!! I wish you so much happiness 😊😊 we will get better❤❤
same thank you for this wonderful comment
The music that you chose could not be more perfect. It made me feel grateful for taking this time for myself. I wish it was one hour long :)) 🥰
The blueish image seems new and mysterious to me, as I saw the same background scenery which was always bright and sunny. Choice of the music was also surprising to me, I never imagined you select La Valse d’Amélie! Thank you for enriching the collection of Stretching!!
I absolutely love the stretch videos with the instrumental music !! It's the best way to end a workout because it's so calming!! Thank you 💓
Pamela always choose the best backgrounds for her videos. I can not stop watching that cloud ☁️😍
Love this outdoor stretch. Happy Wednesday from Thailand.
Amazing as usual Pamela, hugs from Latin-America! Abrazos
Thank you so much ❤️ for a beautiful stretch and view.
This is so peaceful 🥺💕
This is my favourite stretching routine😍 Thank you! The background is wonderful!😍
as much as i love the sundown sceneries i think this one is my favorite. it’s so magical and mystical with the music, i love it 😍
Haha the first time yoga mat get blown not like the other mountains still beautiful scenery thank you like always!!!
This is THE perfect stretch after a blazing leg days. Thank you so much for the effort Pam!
Super schön! Gerade für morgens, wenn es draußen noch dunkel ist, total angenehm zu schauen.
This is my favorite stretch workout from now on. ❤ We love you Pam.💕
the gentle soft music, the stunning background and the nice stretches 💗 this is perfect
Can't say I like this video. Stiff muscles are gone, but now another part of my body is stiff ...