May I please ask for a 20-minute "comfort zone cardio", aka a more relaxed version of a hiit workout with rather easy exercises like a jog in place (you can put in some dancy moves as well )
I just cried my eyes out during this whole stretch it was so beautiful and I felt so grateful to be able to stretch my body and watch this masterpiece that Pam has created for us. Not a day goes by where I’m not grateful for her. She is a huge impact to so many people including myself. So proud of how far she’s come and cannot wait for more beautiful videos with a view!
I do follow mainly 45 min sweaty Pamela schedule (available on Insta and Pam App) but if u want more advanced can try Caroline Girvan(I just started 4 days ago)😉 Caroline's EPIC HEAT workout uploads challenging fresh workout videos daily! I do both Pamela Weekly Workout and Caroline Workout EPIC HEAT daily
Yes me! I do pamela reif pretty much everyday. When I'm feeling low energy but still want to work out I do Bailey Brown 5min workouts bc they're so effective. And when I am feeling strong I do Caroline Girvan too! And for yoga/pilates I always go with the Move with Nicole channel she's such a sweet person
Hey pam thank you for all the hard work that you're doing😍😍you are helping millions of people💕i wonder if you can make a new happy hiit workout that focuses on upper body using light weight that we can find at home! I love you so much pam
I feel like this is literally the best stretching video ever with the vacay vibes, the music and the stretches of course :) I love the part with the plane, but everytime I watch it, it looks so unreal haha
This is the best upper body stretch ever !!! My shoulder and lower back are super hurtful because of all day working with a laptop. Highly suggest do this in the evening, really stress relief since the music is significantly fitted & peaceful !!! Love you a lot !!!
1. neck + look to shoulder 2. neck + look to shoulder 3. interlock fingers 4. look up + down 5. heavy head 6. reach up 7. table top + cat 8. needle right 9. needle left 10. table top + child pose 11. cobra 12. shoulder stretch right 13. shoulder stretch left 14. back stretch 15. childs pose 16. take your arms back WELL DONE!!!
what an amazing stretching routine after 60 minutes of abs & hiit today! (day 3) 😌 thank you for making me learn to love stretching Pam and seeing the worth of it! ❤️
If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon 🌺
wow this is the first time I do a Pam's stretch and it was amazing, it felt like heaven... + first time I don't say bad words while working out ahahha Love you Pam, thank you
Ich liebe, liebe, liebe dieses Video.ich mache es so so oft und es hilft jedes Mal wunder! Die Kombination aus den Übungen und Birdy ist Balsam für Körper, Herz und Seele 😍😍😍😍 dickes Danke!
Thank you Pam! I love your stretch routines and dancing! I have not been brave enough to challenge myself to your other routines, though! I’ve heard they’re pretty brutal! But ill get there one day 🥰
I could do this stretching video on repeat! It's the best stretching video for me, the music is just perfect and the last one's a masterpiece (seems that the song was made for this stretch day ahah)!
Na guten Morgen! Endlich habe ich das neue HAPPY CARDIO Video machen können und jetzt noch das perfekte Stretching workout für meine Nacken-Problemzone! Du bist die BESTE!!! Einen schönen Tag wünsche ich xxx ❤
Pamela, dieses Video ist einfach nur Wellness für den Rücken, den Nacken und wirklich auch für die Seele. Ich war traurig, als es vorbei war... Ich danke dir❤
Finally i had the time to do the workout, i was waiting for this the whole day! I don't know why but when i heard "Deep end" i started to cry right away... 💕
Hab gerade zum Abschluss das Video gemacht und es ist so so schön ❤️ die Musik ist perfekt zum runterkommen und einfach wunderschön 🤩 du bist einfach die beste Pamela.....bei Wings hatte ich sogar Tränen in den Augen liebe dieses Lied so sehr 😍🤗
Pamela.... es war so schön!!!! Ich habe ständig auf die Uhr und die Übungen geschaut, in der Hoffnung das es noch weiter geht... es war so extrem entspannend und ich hätte es locker 1 Stunde machen können - ich liebe es!!!! Und die Musik Auswahl dazu ist toll!!!! ❤️❤️❤️❤️
the music and the slow exercises made me feel all kind of things... but especially relaxed and so grateful that I have an amazing body that allows me to workout. thank you Pam for always making me feel like this!❤️
Have you noticed the special guest at 1:55? 😍
PS: my mom filmed this workout. It wasn't Dennis this time haha!!
YESSS
this is the best stretching video from you!
YEEEEES🤩🤩🤩
Yesss everything about this video is beautifulll 😍😍💚
Hey Pam, you probs wont ever see this but if you do, can u create a dance workout routine for the upper body? Thanks :D
Pamela and Birdy is the combo we didin‘t know we need 😭
I know 😭 I didn't know I needed this either until I added the music yesterday
@@PamelaRf1 *w e r b u n g*
@@xa-xii4865 omg r u Elon Musk’s son? (Lol)
@@xa-xii4865 what does tha stand for?
@@chug3084 It's german. It means "advertisement" in english
I feel like she is stretching at a beautiful heaven, she is very delicate in choosing the place and the music
Mee to😍
My name: AxxL
My job: Superstar
I like: Handsome girls
I have: 2 handsome girlfriends
My dream: Have more subs than my 2 girlfriends
Your name: phu
@@AxxLAfriku HANDSOME girls? What does that even mean 😂
There was a plane flying at 1:50 and everything I was like whaaaa where is she? Lol
@@tired2sleep that isn’t technically a plane :)
oh - my emergency plane which i called after doing 60min hardcore the whole week is in Pam‘s video! 😍❤️
Bahahaha
great job! keep up the great work 💪💪
hahaha 😂😂😂
I LOVE PAMELA REIF i LOVE
omg the best comment
I can't believe I'm stretching and listening to "Wings" at the same time 😍💜 is exactly what my life needed! Thank you Pam 👑 you're the best!!
I'm also super excited about the Birdy songs hahaha. The little things 💜
Hello
@@PamelaRf1 thank you for replying Pam! I feel even more motivated now 🤩🤩
@@PamelaRf1 I love this so much and always want it to keep going!! Could you pretty please make a 'full length' video with complete Birdy songs?
"Needle" and "look to shoulder" are the movements that I didn't know I needed (but also all the other ones)
I feel like i touched heaven, this was so good
When "interlock fingers" doesn't work because your hands are still sweaty from the "It's sweat, not tears"-workout day
ahahaha feeling the sweat today was hella fun
it was impossible to do :D:D
OMG i feel it
Haha, same happened to me :D just finished a minute ago and I'm a puddle...
that's exactly what i thought !!!
May I please ask for a 20-minute "comfort zone cardio", aka a more relaxed version of a hiit workout with rather easy exercises like a jog in place (you can put in some dancy moves as well )
I'd be down for that, too.
Agreed! I want one I can invite my mom to join me for, where the high impact and burpees wont scare her away
@@threnoidia I was also thinking about ways to trick my mom into exercising lol
Well the dance cardio qualifies for that, as well as the oldies dance workout, and maybe the boxing cardio ?
boxing cardio..
Can we just take a second to appreciate how much pamela has influenced and inspired so many people's lives :)
(Including me)
this stretching video is the best thing to ever exist. thank u so freaking much pampam
Another stretch and another incredible scenery and music! I can't wish for more. 😍😍🥰
💜💜💜💜
@@PamelaRf1 🥰❤❤
Words can never describe how long I've waited for this to upload as I've finished Wed Week 21 2021 ❤❤❤❤❤❤❤❤❤
I just cried my eyes out during this whole stretch it was so beautiful and I felt so grateful to be able to stretch my body and watch this masterpiece that Pam has created for us. Not a day goes by where I’m not grateful for her. She is a huge impact to so many people including myself. So proud of how far she’s come and cannot wait for more beautiful videos with a view!
the stretching and music released so much stress i had to cry to birdy in the end 😭 thank you pam!!
Am i only who feel like Pamela is my best friend that i never had ❤️
Totally true, Pamela is like the best friend I always wanted to have ♥️
I put the video as background sound to be able to sleep. The music is so good. I feel very calm. 😊
The scene is bOoTiFuL
The music, the view, the workout, it is all MAGIC!!😍😍
Just when you think that Pam's videos can't get any more perfect, we get an aircraft landing in background 🥰🥰
Love you💋😘
1:58 omg Pamela why you're so cute awhhh 😭❤
Does anyone else only watch Pamela's videos when it comes to working out and stretching?
I do follow mainly 45 min sweaty Pamela schedule (available on Insta and Pam App) but if u want more advanced can try Caroline Girvan(I just started 4 days ago)😉 Caroline's EPIC HEAT workout uploads challenging fresh workout videos daily!
I do both Pamela Weekly Workout and Caroline Workout EPIC HEAT daily
@@vianaqin517 Thanks! I'll definitely give that one a try!
@@vianaqin517 I'm gonna check out yt Caroline right now! thank you btw!
Yes me! I do pamela reif pretty much everyday. When I'm feeling low energy but still want to work out I do Bailey Brown 5min workouts bc they're so effective. And when I am feeling strong I do Caroline Girvan too!
And for yoga/pilates I always go with the Move with Nicole channel she's such a sweet person
@@madeline569 That's awesome! I've actually never heard of Bailey Brown but now I'll be sure to check out her videos!
I just gotta say, thanks Pam for everything, you've changed my life and a lot of more for sure, we love you!!
Hey pam thank you for all the hard work that you're doing😍😍you are helping millions of people💕i wonder if you can make a new happy hiit workout that focuses on upper body using light weight that we can find at home! I love you so much pam
thank you so much!! And yes that's a great idea - I will put in on my list 💜
I love this! It is so relaxing, no talking, just straight to the stretches. Thank you!
Week 21 completing I love u so much Pamela Reif u made me fell in love with fitness everyday !❤❤❤❤💋💋💋💋💋💋💋💋💋
Ikr,who knew we would be addicted to working out😘😘
I feel like this is literally the best stretching video ever with the vacay vibes, the music and the stretches of course :)
I love the part with the plane, but everytime I watch it, it looks so unreal haha
This is the best upper body stretch ever !!! My shoulder and lower back are super hurtful because of all day working with a laptop. Highly suggest do this in the evening, really stress relief since the music is significantly fitted & peaceful !!! Love you a lot !!!
This felt like a mini vacation, I'm so ready to take on the rest of the day now
1. neck + look to shoulder
2. neck + look to shoulder
3. interlock fingers
4. look up + down
5. heavy head
6. reach up
7. table top + cat
8. needle right
9. needle left
10. table top + child pose
11. cobra
12. shoulder stretch right
13. shoulder stretch left
14. back stretch
15. childs pose
16. take your arms back
WELL DONE!!!
what an amazing stretching routine after 60 minutes of abs & hiit today! (day 3) 😌 thank you for making me learn to love stretching Pam and seeing the worth of it! ❤️
I literally hurt my back yesterday and I needed this, thank you!!
I guess I fell in love with this stretching video 💓💓
If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon 🌺
Pamela, thank you! Oh, my favoutite Birdy in the combination with a workout for back and neck - it's wonderful ❤️
Everytime I do this stretch workout, I feel so blissful after that I believe I can fly 💫☁️
everything from the stretches, view and the music are all so relaxing
The best stretch for the back and neck, I’ve been doing it for 2 years now, I love it😍❤
Thank you so much, Pamela💜
wow this is the first time I do a Pam's stretch and it was amazing, it felt like heaven... + first time I don't say bad words while working out ahahha
Love you Pam, thank you
When she pointed at 1:38 I did it too thinking it was part of the workout
haha that's commitment!!!!
Lol😂
Birdy songs just fit the atmosphere of this workout. Pure stretch , pain relief and peace. To start or to end the day with , just like Birdy music
I wish this one would be so much longer. It’s so relaxing 🥰
Danke Birdy und Pamela, für den schönen Start in den Tag ✨
Ich liebe, liebe, liebe dieses Video.ich mache es so so oft und es hilft jedes Mal wunder! Die Kombination aus den Übungen und Birdy ist Balsam für Körper, Herz und Seele 😍😍😍😍 dickes Danke!
My favourite! Thank you so much, Pamela. The day is better w/ you 💖
OMG all of my favorite things together!! PAM, Birdy and a beautiful view!! Dream come true!!
Pamela does amazing, challenging stretch routines that actually help you recover. Thank you Pamela, you make my workouts that much more enjoyable.
love you Pamela , for bringing a better life for us
My neck made the most satisfying crack for the look to shoulder one omg I didn’t know I needed that
Thank you Pam! I love your stretch routines and dancing! I have not been brave enough to challenge myself to your other routines, though! I’ve heard they’re pretty brutal! But ill get there one day 🥰
Doing this almost every morning. You saved my back!
Let's appreciate her and her family for doing all these for us.❤️
Yes! Now I can stretch at 3 am!
Oh my God🤩 a whole workout for back and neck with birdy's songs in the background💙🧡 thank U
This is what i need
Much needed😁 doing this everyday postworkout:))
5:43 this shoulder stretch is amazing! I can’t believe I’ve never done this before, a new favorite!!
Bei jeder Übung hat es irgendwo geknackt... (und das mit meinen 19 Jahren😂) Ich bin so entspannt wie lange nicht mehr! Danke!❤
A great upper body stretch, and a great length - just 8 min! Perfect.
Omg, the best video for stretching neck , shoulders and back . 🙏🏻 Very relax music , timer . I feel much better. Thanks 😊
Idk why she didnt say anything but watching all of her videos still making me love her very muchhh. Good taste of music. Thank you so much Pam!
I could do this stretching video on repeat! It's the best stretching video for me, the music is just perfect and the last one's a masterpiece (seems that the song was made for this stretch day ahah)!
Na guten Morgen! Endlich habe ich das neue HAPPY CARDIO Video machen können und jetzt noch das perfekte Stretching workout für meine Nacken-Problemzone! Du bist die BESTE!!! Einen schönen Tag wünsche ich xxx ❤
Lustig dass du das Video heute hochlädst wo ich doch heute Morgen Nacken-, Schulter- und Rückenschmerzen bekommen habe!😅
That is so amazing ! Music, view and Pamela with great moves 😍
this video makes me forget about all of my problems honestly. And the plane passing behind makes me smile every time 😭🤍 so grateful for this videos.
the energy that comes from this video is amazing and relaxing ❤️🏖
Pamela and the places for her workouts are lobb ❤️❤️❤️❤️
Omg I couldn't even sit like that for 2 min, anyway it was what we needed. ❤️❤️❤️
It was sooo relaxing at the end
Perfect ending to today's hiit workouts, almost forgot all the pain.
This is beautiful Pamela, thank you.
I´m in love. I really am. Her, the music, the background, the exercises. Its just amazing
Самая лучшая растяжка на спину и шею, делаю её уже на протяжении 2 лет, обожаю её😍❤
Спасибо огромное, Pamela💜
Pam did such a good job choosing birdy's. It literally makes me wanna do this stretch everyday
This is perfect. I feel so at peace after this. And the music was so beautiful. Thank you Pamela
thank pam 🥰 this stretch worked for me 👌🏼 i hope, you'll drop a beginner level lower body cardio workout asap 🥺
Yes I needed this thank you!!!! Keep it up
Pamela, dieses Video ist einfach nur Wellness für den Rücken, den Nacken und wirklich auch für die Seele. Ich war traurig, als es vorbei war... Ich danke dir❤
Finally i had the time to do the workout, i was waiting for this the whole day! I don't know why but when i heard "Deep end" i started to cry right away... 💕
this felt very good, thanks Pamela. ✨
the view, the weather, your body, your hair and your beautiful face, everything belongs together! 💞
I love it! I've always had neck pain lately and this really helps me!
Thank you so much Pam🥺❤️
Hab gerade zum Abschluss das Video gemacht und es ist so so schön ❤️ die Musik ist perfekt zum runterkommen und einfach wunderschön 🤩 du bist einfach die beste Pamela.....bei Wings hatte ich sogar Tränen in den Augen liebe dieses Lied so sehr 😍🤗
Diese Stretch-Session mit der Musik und dieser Kulisse ist eine Wohltat für die Seele.
Da möchte man das Video in Dauerschleife laufen lassen 🥰
We finally have a manual how to reduce neck pain after those hard ab workouts😆Thank u Pam, we needed it❤️
I have recently set this goal for myself to stretch every morning. This video will definitely make it into my routine.❤❤❤
Thanks Pam I love you😇
So this is a beautiful view because of your mother 😊😊
Thank you paaam paaam for everything ❤️
Pamela.... es war so schön!!!! Ich habe ständig auf die Uhr und die Übungen geschaut, in der Hoffnung das es noch weiter geht... es war so extrem entspannend und ich hätte es locker 1 Stunde machen können - ich liebe es!!!! Und die Musik Auswahl dazu ist toll!!!! ❤️❤️❤️❤️
Why did you need to make me cry at the end? I came here to relax 🥲
the views, the movements, the choice of music, absolutely wonderful. 1000000/10 🦋🦋🦋🦋
This is the best stretch workout ever.😄
the music and the slow exercises made me feel all kind of things... but especially relaxed and so grateful that I have an amazing body that allows me to workout. thank you Pam for always making me feel like this!❤️
I have to try hard not to cry during this video birdy was like the best music you could take
Never rain in the Pamela House 😅 I loved every exercise ❤
Pamela thanks for this workout, my neck and shoulders was very tired and now I'm ok and feel amazing, I love you so much❤❤❤
Absolute best. Thanks for the upper body stretch, that's exactly what a lot of people have been missing, I'm sure.
Mein absolutes lieblings Video zum runterfahren! Alles so stimmig, die Musik, die Übungen. Danke, Pam! ❤️
You and the beach are so be charm and peaceful ❤️😘
I just love how the colours are matching in this video. Shes picking music and colours so wisely! I love her.💓
That's my favorite back stretching, i'm doing this everyday and feel so good
This routine is just what I needed after a long day at my desk. I can already feel the tension melting away.
This stretch is perfect after a long day studying thank you
I love the way Pamela is just so calm; like an angel and I'm here trying to relax even though my muscles are stiff a hell