May I please ask for a 20-minute "comfort zone cardio", aka a more relaxed version of a hiit workout with rather easy exercises like a jog in place (you can put in some dancy moves as well )
I just cried my eyes out during this whole stretch it was so beautiful and I felt so grateful to be able to stretch my body and watch this masterpiece that Pam has created for us. Not a day goes by where I’m not grateful for her. She is a huge impact to so many people including myself. So proud of how far she’s come and cannot wait for more beautiful videos with a view!
Hey pam thank you for all the hard work that you're doing😍😍you are helping millions of people💕i wonder if you can make a new happy hiit workout that focuses on upper body using light weight that we can find at home! I love you so much pam
This is the best upper body stretch ever !!! My shoulder and lower back are super hurtful because of all day working with a laptop. Highly suggest do this in the evening, really stress relief since the music is significantly fitted & peaceful !!! Love you a lot !!!
I feel like this is literally the best stretching video ever with the vacay vibes, the music and the stretches of course :) I love the part with the plane, but everytime I watch it, it looks so unreal haha
wow this is the first time I do a Pam's stretch and it was amazing, it felt like heaven... + first time I don't say bad words while working out ahahha Love you Pam, thank you
1. neck + look to shoulder 2. neck + look to shoulder 3. interlock fingers 4. look up + down 5. heavy head 6. reach up 7. table top + cat 8. needle right 9. needle left 10. table top + child pose 11. cobra 12. shoulder stretch right 13. shoulder stretch left 14. back stretch 15. childs pose 16. take your arms back WELL DONE!!!
素晴らしいストレッチです。 低気圧頭痛持ち、デスクワークです このストレッチ毎日一回しばらく続いたら、頭痛肩こりが消えました。 もうマッサージ屋さよならです。 本当に奇跡です。 This streching is excellent ! I have headache and l sit at the desk all day long on working days. As I started this streching once aday and keep this rutine for 2 months, my headache disappeared. It is so amazing so great , thank you for uploading this!
If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon 🌺
Thank you Pam! I love your stretch routines and dancing! I have not been brave enough to challenge myself to your other routines, though! I’ve heard they’re pretty brutal! But ill get there one day 🥰
Morning got off to a bad start on the verge of a headache and this got me feeling so much better ❤ I think I'm incapable of the shoulder stretch though, I can't place my foot down like that lol.
i have horrible neck- & shoulder pain since 3 days and the timing couldn't have been better!! Will do this workout now 10x and it hope it gets better then, the first time already helped. Thx!
I am craving for this video...upperbody stretch need it badly....I am working out with Pamela since last year lockdown... Lockdown gifted me most precious person.. Pam i love uh....from India ♥️❣
the music and the slow exercises made me feel all kind of things... but especially relaxed and so grateful that I have an amazing body that allows me to workout. thank you Pam for always making me feel like this!❤️
Pamela, dieses Video ist einfach nur Wellness für den Rücken, den Nacken und wirklich auch für die Seele. Ich war traurig, als es vorbei war... Ich danke dir❤
I love Birdy, her songs are amazing. After this super hard day of hiit and cardio, this stretch with this songs are the best reward. Thank you Pam for always surprise me! you are the best
Always remember, all that matters is the beauty from the inside, not the outside. People will judge you no matter what. When you’re too fat, they’ll laugh at you. But when you’re too skinny, they’ll say that you don’t have enough nutrients. When you have a tiny booty, they’ll mock you. However,if it’s big, they’ll say that you have plastic surgery. No one is perfect, we all have our advantages and disadvantages. Stay safe, Love from USA🥰😘
The music was amazing in this video ! 💗 It made me feel really really bittersweet because since I live in the states the end of another school year is here.
I'm studying for the midterm exam at 3am but neck pain totally drives me crazy so I decided to take a short break and do this exercise ^^ it reliefs a lot, thank youu
Na guten Morgen! Endlich habe ich das neue HAPPY CARDIO Video machen können und jetzt noch das perfekte Stretching workout für meine Nacken-Problemzone! Du bist die BESTE!!! Einen schönen Tag wünsche ich xxx ❤
I love it soooo much ❤️ after the Upperbody workouts I Always think about a stretch for the arms,neck... . Last week I wish the nexst one is a stretch like this and then I see it and were so happy and I find it realy funny😂😍
Have you noticed the special guest at 1:55? 😍
PS: my mom filmed this workout. It wasn't Dennis this time haha!!
YESSS
this is the best stretching video from you!
YEEEEES🤩🤩🤩
Yesss everything about this video is beautifulll 😍😍💚
Hey Pam, you probs wont ever see this but if you do, can u create a dance workout routine for the upper body? Thanks :D
Pamela and Birdy is the combo we didin‘t know we need 😭
I know 😭 I didn't know I needed this either until I added the music yesterday
@@PamelaRf1 *w e r b u n g*
@@xa-xii4865 omg r u Elon Musk’s son? (Lol)
@@xa-xii4865 what does tha stand for?
@@chug3084 It's german. It means "advertisement" in english
I feel like she is stretching at a beautiful heaven, she is very delicate in choosing the place and the music
Mee to😍
My name: AxxL
My job: Superstar
I like: Handsome girls
I have: 2 handsome girlfriends
My dream: Have more subs than my 2 girlfriends
Your name: phu
@@AxxLAfriku HANDSOME girls? What does that even mean 😂
There was a plane flying at 1:50 and everything I was like whaaaa where is she? Lol
@@tired2sleep that isn’t technically a plane :)
When "interlock fingers" doesn't work because your hands are still sweaty from the "It's sweat, not tears"-workout day
ahahaha feeling the sweat today was hella fun
it was impossible to do :D:D
OMG i feel it
Haha, same happened to me :D just finished a minute ago and I'm a puddle...
that's exactly what i thought !!!
May I please ask for a 20-minute "comfort zone cardio", aka a more relaxed version of a hiit workout with rather easy exercises like a jog in place (you can put in some dancy moves as well )
I'd be down for that, too.
Agreed! I want one I can invite my mom to join me for, where the high impact and burpees wont scare her away
@@threnoidia I was also thinking about ways to trick my mom into exercising lol
Well the dance cardio qualifies for that, as well as the oldies dance workout, and maybe the boxing cardio ?
boxing cardio..
"Needle" and "look to shoulder" are the movements that I didn't know I needed (but also all the other ones)
I feel like i touched heaven, this was so good
I just cried my eyes out during this whole stretch it was so beautiful and I felt so grateful to be able to stretch my body and watch this masterpiece that Pam has created for us. Not a day goes by where I’m not grateful for her. She is a huge impact to so many people including myself. So proud of how far she’s come and cannot wait for more beautiful videos with a view!
Words can never describe how long I've waited for this to upload as I've finished Wed Week 21 2021 ❤❤❤❤❤❤❤❤❤
Another stretch and another incredible scenery and music! I can't wish for more. 😍😍🥰
💜💜💜💜
@@PamelaRf1 🥰❤❤
I put the video as background sound to be able to sleep. The music is so good. I feel very calm. 😊
Hey pam thank you for all the hard work that you're doing😍😍you are helping millions of people💕i wonder if you can make a new happy hiit workout that focuses on upper body using light weight that we can find at home! I love you so much pam
thank you so much!! And yes that's a great idea - I will put in on my list 💜
Just when you think that Pam's videos can't get any more perfect, we get an aircraft landing in background 🥰🥰
Love you💋😘
I just gotta say, thanks Pam for everything, you've changed my life and a lot of more for sure, we love you!!
Week 21 completing I love u so much Pamela Reif u made me fell in love with fitness everyday !❤❤❤❤💋💋💋💋💋💋💋💋💋
Ikr,who knew we would be addicted to working out😘😘
I love this! It is so relaxing, no talking, just straight to the stretches. Thank you!
This is the best upper body stretch ever !!! My shoulder and lower back are super hurtful because of all day working with a laptop. Highly suggest do this in the evening, really stress relief since the music is significantly fitted & peaceful !!! Love you a lot !!!
I feel like this is literally the best stretching video ever with the vacay vibes, the music and the stretches of course :)
I love the part with the plane, but everytime I watch it, it looks so unreal haha
I literally hurt my back yesterday and I needed this, thank you!!
Pamela: uploads a new video
Me at 3am Indian Standard Time: I'm sorry mom but have u seen my mat?
YESS sisss!!😭👏🏽
Relate😭🖐🏻
Indian sis I can relate
Yes!!!
For the first time in my life ,, 8 minutes with Pam - literally felt like nothing.
THIS WAS JUST SO SOUL TOUCHING!!!!!! ♡♡♡
wow this is the first time I do a Pam's stretch and it was amazing, it felt like heaven... + first time I don't say bad words while working out ahahha
Love you Pam, thank you
Yes! Now I can stretch at 3 am!
This felt like a mini vacation, I'm so ready to take on the rest of the day now
Pamela and the places for her workouts are lobb ❤️❤️❤️❤️
I wish this one would be so much longer. It’s so relaxing 🥰
1. neck + look to shoulder
2. neck + look to shoulder
3. interlock fingers
4. look up + down
5. heavy head
6. reach up
7. table top + cat
8. needle right
9. needle left
10. table top + child pose
11. cobra
12. shoulder stretch right
13. shoulder stretch left
14. back stretch
15. childs pose
16. take your arms back
WELL DONE!!!
OMG all of my favorite things together!! PAM, Birdy and a beautiful view!! Dream come true!!
My neck made the most satisfying crack for the look to shoulder one omg I didn’t know I needed that
the energy that comes from this video is amazing and relaxing ❤️🏖
素晴らしいストレッチです。
低気圧頭痛持ち、デスクワークです
このストレッチ毎日一回しばらく続いたら、頭痛肩こりが消えました。
もうマッサージ屋さよならです。
本当に奇跡です。
This streching is excellent !
I have headache and l sit at the desk all day long on working days.
As I started this streching once aday and keep this rutine for 2 months, my headache disappeared.
It is so amazing so great , thank you for uploading this!
Pamela does amazing, challenging stretch routines that actually help you recover. Thank you Pamela, you make my workouts that much more enjoyable.
Doing this almost every morning. You saved my back!
A great upper body stretch, and a great length - just 8 min! Perfect.
Let's appreciate her and her family for doing all these for us.❤️
If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon 🌺
Much needed😁 doing this everyday postworkout:))
Love the stretches, and I did this one twice through because I loved all the songs. Perfect song selection.
you changed my perspective on working out. i luv u sm PAM
Danke Birdy und Pamela, für den schönen Start in den Tag ✨
I have backache recently but after doing stretches with you , the ache disappeared. By the way, the music , the view and you are awesome.
Thank you Pam! I love your stretch routines and dancing! I have not been brave enough to challenge myself to your other routines, though! I’ve heard they’re pretty brutal! But ill get there one day 🥰
I´m in love. I really am. Her, the music, the background, the exercises. Its just amazing
You and the beach are so be charm and peaceful ❤️😘
Yesss pamela all birdy songs!!! Most relaxing stretching video of yours😁😁😁 you got an awesome taste in music!!!❤❤👏👏
Morning got off to a bad start on the verge of a headache and this got me feeling so much better ❤
I think I'm incapable of the shoulder stretch though, I can't place my foot down like that lol.
That is so amazing ! Music, view and Pamela with great moves 😍
This takes me to another world😍
love you pam
Самая лучшая растяжка на спину и шею, делаю её уже на протяжении 2 лет, обожаю её😍❤
Спасибо огромное, Pamela💜
i have horrible neck- & shoulder pain since 3 days and the timing couldn't have been better!!
Will do this workout now 10x and it hope it gets better then, the first time already helped. Thx!
5:43 this shoulder stretch is amazing! I can’t believe I’ve never done this before, a new favorite!!
Love it love !!!!Thank you Pam what a start New Year 2022!!!!
Bei jeder Übung hat es irgendwo geknackt... (und das mit meinen 19 Jahren😂) Ich bin so entspannt wie lange nicht mehr! Danke!❤
this video makes me forget about all of my problems honestly. And the plane passing behind makes me smile every time 😭🤍 so grateful for this videos.
This is perfect. I feel so at peace after this. And the music was so beautiful. Thank you Pamela
the views, the movements, the choice of music, absolutely wonderful. 1000000/10 🦋🦋🦋🦋
I love it! I've always had neck pain lately and this really helps me!
Thank you so much Pam🥺❤️
This is so timely... I woke up feeling that I am getting stiff neck.. Now I feel good... My favourite is Needle position..
this felt very good, thanks Pamela. ✨
the view, the weather, your body, your hair and your beautiful face, everything belongs together! 💞
I have recently set this goal for myself to stretch every morning. This video will definitely make it into my routine.❤❤❤
Thanks Pam I love you😇
Your stretches are the best
this is the best neck stretch video on youtube you are the best gym instructor
I am craving for this video...upperbody stretch need it badly....I am working out with Pamela since last year lockdown...
Lockdown gifted me most precious person.. Pam i love uh....from India ♥️❣
I only wish it was longer, felt so good😍
Pam did such a good job choosing birdy's. It literally makes me wanna do this stretch everyday
Absolutely fav video🤍🌅
the music and the slow exercises made me feel all kind of things... but especially relaxed and so grateful that I have an amazing body that allows me to workout. thank you Pam for always making me feel like this!❤️
I just love how the colours are matching in this video. Shes picking music and colours so wisely! I love her.💓
Perfect! Thank you!
That's my favorite back stretching, i'm doing this everyday and feel so good
My favorite for back stretch ❤it’s very effective 🥰
Why did you need to make me cry at the end? I came here to relax 🥲
This stretch is perfect after a long day studying thank you
omg thank u my neck and back feel better after this
Pamela, dieses Video ist einfach nur Wellness für den Rücken, den Nacken und wirklich auch für die Seele. Ich war traurig, als es vorbei war... Ich danke dir❤
I loved this video, definitely one of my favorites. Thanks Pam 💜
I love the way Pamela is just so calm; like an angel and I'm here trying to relax even though my muscles are stiff a hell
Pamela thanks for this workout, my neck and shoulders was very tired and now I'm ok and feel amazing, I love you so much❤❤❤
You read my mind!!!!!!!!!!!!!!!!! Thank you for this
Thank you, Pamela!
thank you!! the view and music is relaxing and cool!!
I love Birdy, her songs are amazing. After this super hard day of hiit and cardio, this stretch with this songs are the best reward. Thank you Pam for always surprise me! you are the best
Music selection is amazing
Always remember, all that matters is the beauty from the inside, not the outside. People will judge you no matter what. When you’re too fat, they’ll laugh at you. But when you’re too skinny, they’ll say that you don’t have enough nutrients. When you have a tiny booty, they’ll mock you. However,if it’s big, they’ll say that you have plastic surgery. No one is perfect, we all have our advantages and disadvantages.
Stay safe,
Love from USA🥰😘
The music was amazing in this video ! 💗
It made me feel really really bittersweet because since I live in the states the end of another school year is here.
Thank you pamela this really helps & the songs are relaxing.
Absolute best. Thanks for the upper body stretch, that's exactly what a lot of people have been missing, I'm sure.
I'm studying for the midterm exam at 3am but neck pain totally drives me crazy so I decided to take a short break and do this exercise ^^ it reliefs a lot, thank youu
Did you graduate?
Na guten Morgen! Endlich habe ich das neue HAPPY CARDIO Video machen können und jetzt noch das perfekte Stretching workout für meine Nacken-Problemzone! Du bist die BESTE!!! Einen schönen Tag wünsche ich xxx ❤
I love it soooo much ❤️ after the Upperbody workouts I Always think about a stretch for the arms,neck... . Last week I wish the nexst one is a stretch like this and then I see it and were so happy and I find it realy funny😂😍
Best stretching workout I've ever found🥲🥲🥲 and I have to mention that first song is great
Can you create a longer version of this!!! Best stretch video!
I have had a lot of stress and anxiety and the tension is in my neck a tremendous amount but this workout helped so much! Thanks Pam 😃
birdie makes me so relaxed while doing this. my favourite stretch of hers so far
This is the best stretching video I've ever seen ✨
Wow thank u, this is the video I always wanted
My neck is feeling much better after this workout
thank you for using birdy's songs!!! love ittt truly
I don’t know if this is a coincidence or not. But I suggested this a couple videos back and coincidence or not, it’s so cool that she did it!!!