Good stuff Des! I’d throw some split stance TBDL’s somewhere in there. You can create a ton of overload on the lead leg because you have that rear leg on the ground for added stability. Not a completely unilateral exercise but ~ 80/20 in my estimation
Good stuff Des! I’d throw some split stance TBDL’s somewhere in there. You can create a ton of overload on the lead leg because you have that rear leg on the ground for added stability. Not a completely unilateral exercise but ~ 80/20 in my estimation