@@OfficialTeamOutlier ty ! Do you feel these need to be pushed or just kept as a way to maintain a good hinge? Since they are a very fatiguing exercise, do you also find yourself programming those at low set counts and low rpe ?
@@chechecheko I think it definitely depends on the individual how much these can be pushed, as well as the role they are serving. If they're purely there to build muscle for certain phase or something, I could see higher sets and RPE. If they're being used more for the hinge practice, yea definitely lower RPE (5-7ish) and fewer sets (2-3)
For anyone who reads this i want to let you know that the Lord Jesus Christ Loves you and he died on the cross for your sins. Repent and believe in the Gospel of Jesus Christ. We are all guilty of sin and the punishment of sin is death and hell but we don't half to face that punishment because Jesus paid the price for us. those that humble themselves admit their sin and ask for forgiveness God will hear them. Repent and believe on Lord Jesus because he is returning soon.
For a conventional deadlifter, do you think it's better to train the hinge after primary deadlifts or on a secondary session ?
I usually find myself putting RDLs on a secondary session!
@@OfficialTeamOutlier ty ! Do you feel these need to be pushed or just kept as a way to maintain a good hinge? Since they are a very fatiguing exercise, do you also find yourself programming those at low set counts and low rpe ?
@@chechecheko I think it definitely depends on the individual how much these can be pushed, as well as the role they are serving. If they're purely there to build muscle for certain phase or something, I could see higher sets and RPE. If they're being used more for the hinge practice, yea definitely lower RPE (5-7ish) and fewer sets (2-3)
For anyone who reads this i want to let you know that the Lord Jesus Christ Loves you and he died on the cross for your sins. Repent and believe in the Gospel of Jesus Christ. We are all guilty of sin and the punishment of sin is death and hell but we don't half to face that punishment because Jesus paid the price for us. those that humble themselves admit their sin and ask for forgiveness God will hear them. Repent and believe on Lord Jesus because he is returning soon.