I worked with one guy who is stage 4 kidney disease. I convinced him to try carnivore and wow, his kidney function improved after only a few months. My supervisor's wife, who is only 32, has stage 4 cancer, which is spreading throughout her body. She has been through so much, and I've talked to my supervisor about keto/carnivore. She has cut back but still eats a lot of fresh fruit and veg. Recently, they switched to a more holistic doctor because they were at the end of what medicine could do. The doctor had her move to a more carnivore ketogenic diet, get rid of carbs. Again wow, she just got a pet scan and he tumors have either stopped growing with some beginning to shrink. Thank you and others like Dr. Baker and Dr. Chaffee for giving people like me the resources to spread this message!!!
Introduce her to the work of Dr. Thomas Seyfried (PhD, not MD) who is having great success in both research and helping physicians work with cancer patients. His work is based on the model of cancer as a metabolic disease. Our current medical system is based on the model of cancer as a genetic disease. The foundation of his work is ketogenic diet, but there are a few additional tweaks. TH-cam is full of videos with Dr. Seyfried.
My doc referred me to a kidney specialist because she was concerned with my diet damaging kidneys. My new kidney doc wasn’t at all worried about a carnivore diet, she ran some tests and did a kidney ultrasound and said I’m fine- if I like my diet and feel good have at it.
I'm 61,male, faithful carnivore 14 mos. PhD member 14 mos. Formerly sick, morbidly obese, 12 meds, high BP, AFib, arthritis, brain fog, prediabetic, bedridden and ready to die. Thanks to Dr Berry and carnivore, today I am 250# lighter off all but 2 meds and gaining my mobility back. I feel like I'm in my 30s again. Carnivore is a healing journey. Near zero carbs daily. You can do it! 🥩🥓🧈🥚🏁🙏🏼🕊️❤️
Two years ago, I was at 465 pounds. Today I am at 259. I was very unhealthy two years ago, I had to use a cane. My blood panels were not good. I haven't used that cane for almost two years. My blood panel numbers are all great. I am faithful to this diet, to OMAD, and to drinking a lot of water. My doctors, including my cardiologist, are amazed and completely supportive.
hi I'm 17 years old and I've been doing the carnivore diet for 4 weeks now and i feel sooooo much better !!! A year ago i had really bad stomach issues. I would get pain and bloating constantly but i never wanted to go to the doctor because i didnt want to hear that there was something wrong with me. I was losing weight but i craved sugar and i ate way to much fruit and sugar free crap. the carnivore diet helped me lose more belly fat percentage and stop craving sugar. Thank you Dr. Ken for making these helpful videos !!!
It gets better. If you stick with high-fat carnivore, within 2 years you will be tight with a flat belly & more lean mass than previously. -and endless energy. I see a lot of teens now who are "skinnyfat". -thin, but with a soft midsection & without muscle tone. You will be surprised at the changes.
So I am 55 female. Not overweight but was starting to get a little pudgy. I ate plant based for about 5 years trying to heal gut issues. Yep, that backfired but didn't realize it until the last few weeks. I have been eating primarily carnivore for the last 3 weeks. My gut is way happy! Another thing that just absolutely rocks.... I am starting to feel less bony. My collar bones don't stick out as much. I am not even exercising right now. But filling out more. My face looks less gaunt. My skin is more plump. Good grief I could go on and on . Speaking of go on and on. I am a lifetime insomniac. The last few weeks I have been falling right to sleep. Never done this before in my life!. Fall asleep, stay asleep and feel rested in the morning!
I’ve been eating carnivore for 6 days and I’m feeling great! Trying to convince or even talk to others about it is near impossible. Most people cannot wrap their minds around it.
Yes people dont want to believe different that something a doctor has told them. I just refer them to Ken Berry and tell them to find out for themselves.
I have a coworker that's been carnivore for years, and she has found the same thing. She has tried to get her family onboard, and they aren't having it. It's going to be tough, but I want to try carnivore.
Don't discuss it. Just answer if asked. Lean on this community for support. People are full of misinformation, and many get highly defensive. Stick to the plan and keep your dinner table enjoyable. Your success will speak for itself.
0:44 Who is Dr. Berry? 2:13 What foods should I eat/avoid? 3:18 What are the health benefits? 4:08 Don't I need vegetables? 5:33 What makes carnivore different from keto? 7:47 Does Saturated Fat/Cholesterol clog arteries? 9:21 No fiber=constipation? 10:19 What about vitamins/minerals? 12:50 High protien bad for kidneys? 13:54 Red meat causes colon cancer? 14:37 Eating meat hurts the Earth? 15:22 Won't eating fat make me fat? 16:22 Steak is so expensive! Do I have to eat that all the time? 17:25 Can I uses condiments/spices? 18:16 Can I drink alcohol? 19:15 Meat too expensive? 21:08 Will I experience side effects? 23:46 What do I tell my friends/family? 25:20 Should I convert slowly or quickly? 26:04 How much should I eat? 27:49 Can I stay on carnivore forever? 28:46 Do I need to add plants back in to my diet? 29:27 Will I lose muscle? 30:18 What about mental health on carnivore? 31:04 What health markers should I check? 31:43 Isn't plant based the healthiest diet? 32:39 Don't I need phyotnutrients/antioxidants? 33:26 What about everything in moderation? 35:00 What if I have heart/thyroid/gallbladder disease? 36:13 What about sugar cravings? 37:35 Is carnivore good for the whole family/kids? 38:30 Do I have to eat liver? 39:40 Do I have to fast? 41:10 Do I need to take supplements?
@@LASM60yes, just listen to your body, feel what it's telling you. You might want to go to all meet eggs butter salt bacon and then try adding in the cheese or the milk and see if it's good or bad for you ❤
Keto 5 years, basically ketovore now. Probably going carnivore Jan 1 for carnivore month. You have helped so many people, thank you Dr Berry for what you do.
Have been on carnivore diet for 4 months now. When I started, I had 175 pounds, now 139 pounds. I sleep a lot better, my menstrual cramps are gone, I have been following your tips for carnivore all I want say Thank you Dr. Berry
After keto for 6yrs and being the fittest 65 yr old in my snowbird park, I have many folks asking me what my secret is. I send everyone to this channel. It was my absolute pleasure meeting Ken at Low Carb Denver.
I have lost 100 pounds and more importantly have kept it off for 4 years. I did this at age 68 eating keto some days and carnivore most days. A1c is 4.6 and trigs are 48. HDL went from 38 to 58. LDL has stayed the about the same.
@@suerichards47 Did some intermittent and multi-day fasting during this time to help with the loose skin. I have a little left but it gets better every year.
I've been hoping you would make a video just like this for the newcomers. Good overall description. My wife and I are both carnivores for over 3 years thanks to your videos and information. It's been great so far. I'll eat this way the rest of my life.
I've been OMAD from day 1. I heard Dr. Berry about CARNIVORE. Started CARNIVORE the next day.. I've been so satisfied from day 2. We are all different, but, it's well worth the health benefits to try it for 30-90 days!!
All the comments are super positive and proves the point that Keto/Carnivore is the real way of eating to sustain a healthy sane lifestyle.Excellent thanks to Doctors like Ken Berry,Prof. Oakes,Cywes,Chafee,Baker,Berg and the Docs in Australia and the U.K .Keep pushing back against the misleading and corrupt mainstream media.Thanks for informing and teaching us Fat heads the truth.
keto off and on for years, not so much lately. Went strict carnivore 18 days ago. I am not hungry at all. I am one meal a day. I am interested in how I will feel when fat adapted. In 18 days I feel great. I stay of scales, but today I am down 6 pounds. Not to hard to do when you know keto inside and out. My shoulder, knee and wrists are all better in only 18 days. Inflammation going away to me, is the best health benefit.
Thank you for the information. My family went Keto/carnivore in Jan 2024. We love it. We have lost 130 lbs between us and counting. Our health has improved immensely. My husband is no longer diabetic. No longer have high blood pressure. We absolutely love this way of eating. No looking back for us.
I went cold turkey straight to carnivore from a SAD and also gave up alcohol. Its alot to take on but, Carnivore does magical things to cravings and gives you super human will power!
Same thing...Jan1 2024 was annual dry January and I added in 30 day carnivore. Wasn't really prepared but commitments are commitments...Jan 1 2025 will be one year of no alcohol and strict carnivore no cheats...no regrets...
I have thanked Dr. Berry for saving my life in these comments before, and I'll do it again. He says I did the work, but without his input, I think I would have been lost. Been keto almost 3 years and carnivore 1 to 2 yrs. Diabetes type 2 is gone. Have lost 80 lbs. Am no longer obese. I feel great! I sleep well. And other health issues have cleared up. Trust Dr B - he is doing God's Work!
I have hashimoto, a fibroid and a cyst. I'm going to start in January 2025 and I will do my check ups in May. I will also pray to Jesus. Wish me luck and I will let you know! God bless you all!
Thank you doc berry for all this information, keto and carnivore way of eating change my life and now only 6 months into I feel very good at 53, working out regularly my body changed belly fat for 6 pack. Unbelievable.
oh ny goodness. i had diareah for the first 5 months on canivore. I didn't think i was gonna ever get through it, but I'm thankful i finally did! I went to Mission barbq in Nasville TN today. Wow. they knew all about carnivore. one of the waitresses there is doing it too, so they understood when i said i was carnivore. They said they knew you too, Dr. Berry!. I thought that was cool!!
I'm so glad that you stuck with it! That was one of the reasons I started the carnivore diet after 2-day fast was to stop the IBS issues the diarrhea 6 to 8 times a day and it stopped for me overnight. I don't get why it's not the same for everybody. But I'm so glad you stuck with it and are feeling better now!
@patriciachesser8649 i am much better but coming up on a year and im still managing through diarrhea. I must have more healing to do than most...but nothing like I was dealing with before carnivore
Dr. Berry is very intelligent! He knows damn well that you don't need plants in your diet at all and actually no carnivore added plants back into their diet and experienced any benefits, actually for most people who do that they would experience negative effects, clear negative effects, especially after eating clean for a while and optimizing their health. BUT, he doesn't want to scare people away and rather give them the hope that if they ever needed to go back to eating plants that they can so they would give it a shot!! He knows that once they see the transformation they're never gonna go back to eating the way they did before. The pound of Spinach he was talking about (to get your daily dose of iron) comes with a S*** ton of oxalates. I used to blend a handful of spinach every morning with a couple of eggs (not a pound....only a hand full) and I ended up ruining my knees, my elbows, my gums and had inflammation all over my body. I had chronic inflammation that no doctor could help me with. Not until I cut the spinach that my inflammation healed in just a little over a week!!!!! That alone should tell you that all those leafy greens are not for us humans to eat, because those defense chemicals in ALL plants, will eventually F** you up!!! That a fact!! As far as iodine, eggs have iodine and redmond salt has iodine as well. Also, taking vitamin D3 as a supplement can come with some dangers, so (I'm not a doctor) but based on that, I wouldn't take any D3 supplement either. Eat some grass-fed butter (Like KerryGold butter) and you'll get plenty of vitamin D3. Also you never have to eat organ meats, if you look at the proportion of meat to liver in any animal you'd conclude that it wasn't a part of our ancestors diet. Some say they used to throw the liver for the dogs to eat. You can also suffer copper toxicity or even hypervitaminosis if you eat liver every day! Just eat your well-salted-red-fatty meat, cut out all the B.S and you'll see amazing results.
Hi Dr. Barry. Would it be possible to do an episode on ADHD and depression? And have you heard of anyone with atypical trigeminal neuralgia (face pain) that may have had good results on a carnivore diet? A dear friend has been suffering for 4 years, and I'm trying to find something to help her. She's on her wits end. Thank you for the help that you give all of us.
Be aware that if you are on BP drug you might need to reduce it. I felt fatigued (no energy) which was a different feeling from not sleeping well or enough. I started getting dizzy when getting up off the floor after doing pilates. I also suggest that you get you blood tests done before you start so you have a benchmark. Include a fasting insulin. Also take measurements because it's not just about weight but body shape. Good luck.
@jamesgibbons2469 I reversed T2D in less than 6 months after beginning a carnivore lifestyle. Diagonosed in Jun 2023 w/A1c of 8.4%. Dec 2023 A1c was 5.3%. In Aug 2024 A1c was 4.7% and fasting insulin was 3.4 uIU/mL.Today my weight is "optimum" and stable at 160 lbs. I'm 67 year old male & 72" tall. When I was diagnosed w/T2D I was 265 lbs.
YES it will definitely help you! My parents are diabetic and high BP. My dad was able to stop taking insulin every day within a few days! And eventually stop altogether. My mom's BP meds went down. They would've kept minimizing if she stayed with it.
I'm 70 yrs old woman and I went keto carnivore for six weeks. I lost 35 lbs. Then I started getting muscle cramps from hell in my upper thighs. I increased the electrolytes but then I had horrible diarrhea I was afraid to go out of the house. So I decreased the magnesium but my cramps came back. So I started eating sour dough bread once a day and no more cramps. Only it will spark my carb addiction so I have a hard time sticking to keto carnivore. Kinda stuck.😢
I just learned that caffeine blocks magnesium absorption. I had recently cut all caffeine from my diet and started drinking 12 oz of hot homemade bone broth to replace my morning coffee and the nightly cramps have disappeared. I also had to quit taking magnesium supplements because of IBD. Magnesium glycinate is the form of magnesium that does not cause diarrhea.
Is it necessary to "chew your food well before swallowing?" I have been swallowing pieces of gristle because I heard that it was pure, awesome collagen. That has led me to slowly worrying less and less about chewing my food thoroughly at all. Do we digest meat the same whether it is well-chewed or not? Thanks!
One thing that hangs me up is I have a pantry and freezer full of carbs and veggies. Rice, pasta, canned veggies dried beans, cereals, etc. etc. I keep putting it off because I feel I would be throwing away a lot of money.
I recently remodeled my kitchen. Part of the remodel included adding in a MASSIVE dual layer pantry. I have it stocked all sorts of gluten free products. So ya that all feels a little silly right now. This morning I opened the pantry grabbed a box of cheerios and tossed them. Closed the door and went on with my day. I think I am going to gather and donate the unopened food. As to the new pantry.... it's still pretty. But absolutely no clue what to do with it 😂😂
An excellent and informative video, however, I missed hearing whether some dairy products can be carnivore or not? I know that milk has sugars in it, but hard cheeses, full fat cottage cheese or yogurt and such; can they be carnivore or ketovore?
I’m 30 days in on the 19th. Trying to get rid of prediabetes extra weight, heart palpitations, and heart races. The first week was great. The last three of been hell I felt awful. I’ve had heart races cold sweats, super tired, very depressed. I started taking electrolytes and vitamin D3. That seems to have helped. I’m just hoping that I get over whatever it is as far as my body changing too fat adaption soon I also have straight water for poop still so I decided to change it up a little bit and do a 36 hour fast every other day with the carnivore dietand I realize that I need to even up my electrolytes even more with that just hope that this horrible adaptation goes away soon. I’m going on weeks of it now so it should be the end soon according to what I read and hear. 45 in Feb, male, I also don’t have a gallbladder. What I eat on the days I fast is five over easy eggs in the morning with six pieces of thick cut bacon I eat 5 1/4 pound patties from McDonald’s for lunch and a giant grass fed ribeye steak for dinner. I’ve stopped snacking on the butter as much because it seems to give me worse diarrhea.
I struggled with IBD for about 3 years. I was doing keto and then was given the Fodmap diet which eliminated the majority of the vegetables and fruits allowed on keto so I switched to mostly carnivore and put my IBD into remission. Stopped taking the fiber and pro and prebiotics prescribed by my gastroenterologist and the symptoms have not returned.
I am having a hard time eating all meat and no vegetables. It’s so boring. I have eating anxiety because of it. But I am committed to 90 days and evaluate.
Like I don’t want to eat that peace of meat thinking about it before meals. The feeling of wanting to throw up. Some people smell alcohol or see it and they have that sick feeling. It’s like that.
It's normal to go through this stage due to a change in your insulin levels. You'll see the benefits by sticking with it but keep it fun with different meats like bacon and seafoods
I am grateful for finding your channel and the carnivore diet explained. I was VERY sceptical at first but my body was proof that a plant based diet can cause weight gain and inflammation. But can you explain why many people DO get amazing results with their weight and inflammation after eating plant based?? I tried and I always thought something was wrong with me because I got the opposite results. Well there was something “wrong”. I had hyperinsulinemia. It was like a light bulb went off in my brain!! So do you think that blood type has anything to do with whether someone can do better on plant based or carnivore? I am O blood and in know we need more protein whereas, from what I’ve read, A type blood has a hard time tolerating meat. Any thoughts??
I've been carnivore for 4 1/2 months. It's been great! No pain. The only thing is my scale isn't moving but my clothes are fitting better or are loose. I want the scale to go down but I guess I have to heal first. I'm trying to be patient. Some people lose weight instantly. This makes me wonder if something is wrong with me.
This is me, too. 🫂 I hear it comes off slower for some people. I happen to be one of them. 😅 I think my biggest issue is undereating. ❤ I'm just so satisfied all the time, and not super hungry. ❤
I agree with what you preach, however I did meet one patient on carnivore that did not take care to eat nose to tail. She developed bleeding gums and bruising. Then dx'ed w/ vitamin C deficiency.
Dr. Berry, my one question is; Why do I experience leg and foot cramps on the Carnivore diet? Recently they're not as debilitating as in the past but they are still causing trouble. I'm always drinking water and I don't hold back from doing so. I don't feel that dehydration is the cause. I'm on my second bottle of keto chow. I take it often but not every day. I'm wondering if I'm lacking in something that causes them to happen or is it an adaptive response by my body. I'm leaning towards thinking it's an adaptive response from the many years of the Standard American Diet. I'm 60 and Carnivore for a couple years now. Another question to you is : Do other Carnivores experience leg and foot cramps and have they subsided at all? Thanks, I love your show.
Drinking water always helps leg cramps for me. It usually is a hydration issue. If you drink water when you get cramps and it doesn't help, more research is needed. Also make sure you're not drinking purified water.
I mix 2 tbsp of daily minerals in 64 ounces of water and 2 pkgs of flavored SALTT or LMNT in 64 ounces of water. I keep these in the fridge and drink that as my water all day long. That's 1 gallon of water and takes me about 4 days to drink. I rarely get cramps anymore and it's usually after a day where I drank something instead of my water!
I'm in my late 60's and take a few supplements. If I take a D vitamin with K2, then I also need to take a Calcium supplement with that D so that it attaches. Right? I love watching the video for the great information & education. Thanks Dr Ken Berry.
Lol😂😂😂 If you go back enough generations. My Mother would cook lambs Liver and Bacon casserole. Stuffed Hearts, steak and kidney pies and puddings. And I did the same for my children who are now in their late 40s.(one is 50) You made me feel like a fossil. 😂😂😂😂 ❤❤❤❤
What about cheese, dairy, other than butter. Cream in your coffee? And do you have any suggestions for drinks? Other than water. As long as it is sugar free, is it Ok???
Would like to read the randomized control trials in humans that prove the claims about the carnivore diet. Does Dr. Berry have these available for each of the questions answered in this video? Any links would be appreciated.
I've been dipping a toe in keto...then carnivore...for about a month and a half. I have a question about "knowing" when to eat or when you're full. This is my problem. If I don't schedule 2 or 3 meals a day I won't eat...and when I eat I don't know when to stop until I'm stuff. So Ive still been tracking calories via myFitness Pal or they would be sky high and I won't lose weight. This doesn't seem normal.
Nurse Neisha said her hair really didn't get back to glorious for 2 years! Hang in there. I've been carnivore for 15 months and have just noticed that my hair seems to be thicker. BTW, I'm 69 female and recently stopped coloring my hair - it is a lovely shade of light silvery gray/white!
After 45 years of symptoms, 14 years keto and now in the 9th month of eating a carnivore diet, I've gained 15 lbs. since Feb of this year. That along with having fatigue and depression to the point of not being able to get out of bed the diagnosis was hypothyroidism on 12/9/24. I am now taking a synthroid (6 days) and ready to give up. Any suggestions? Should I keep doing carnivore? Maybe I am one of those people who can't do this diet although I did see improvements in my ulcerative colitis, and joint pain.
Absolutely! Has done miracles for my gums and teeth. I'm about 90-95% carnivore. Both dentist and periodontist are very very happy with my gums and teeth. No bleeding what so ever! Pockets are 2s and a couple 3s, I used to have a couple 7s, along with other high numbers 4s and 5s!
How about if my Blood pressure is high? I am on a Keto diet and can't seem to get my blood pressure down. Everything else has come down to normal, except for cholesterol & blood pressure went up. I am not sure what to do.
Carno friends help me please? Been "TRYING" to be carnivore for 23 months. I am having an extremely difficult time going more than 72 hours strict carnivore. My symptoms are lethargy, low-grade fever, headache, and brain fog. The longest I can go is 96 hours, so 24 hours of this pain, before i have to increase my carbs to instantly feel better. I just want to hear from others who have experienced this prolonged fever-lethargy-pain and 1. How long did it last and 2. How did you get through it?
Additionally, I DID lose 30 pounds the first 4 months. I'm 5'4", small skeletal frame and started at 205 in Jan 2023. I'm now 180 again and desperate to feel even better. This diet has still resolved 28 of my 29 ailments (even though I'm rarely in ketosis) but I just need to get past this hurdle. Thank you all who take the time to try to help.
Hello Dr Berry. I appreciate your content. I'm 7 months into carnivore. I'm confused about walking for fat loss. Before carnivore, I had to walk at a certain pace to burn fat instead of carbs. Now, since I'm not eating carbs, does walking at a specific heart rate pace matter? Thank you.
![Carnivore Diet Dangers? 2 Doctors Answer Questions [Dr Anthony Chaffee]](http://i.ytimg.com/vi/bVj_kYUM0Sk/mqdefault.jpg)
I worked with one guy who is stage 4 kidney disease. I convinced him to try carnivore and wow, his kidney function improved after only a few months.
My supervisor's wife, who is only 32, has stage 4 cancer, which is spreading throughout her body. She has been through so much, and I've talked to my supervisor about keto/carnivore. She has cut back but still eats a lot of fresh fruit and veg. Recently, they switched to a more holistic doctor because they were at the end of what medicine could do. The doctor had her move to a more carnivore ketogenic diet, get rid of carbs. Again wow, she just got a pet scan and he tumors have either stopped growing with some beginning to shrink.
Thank you and others like Dr. Baker and Dr. Chaffee for giving people like me the resources to spread this message!!!
Introduce her to the work of Dr. Thomas Seyfried (PhD, not MD) who is having great success in both research and helping physicians work with cancer patients. His work is based on the model of cancer as a metabolic disease. Our current medical system is based on the model of cancer as a genetic disease. The foundation of his work is ketogenic diet, but there are a few additional tweaks. TH-cam is full of videos with Dr. Seyfried.
My doc referred me to a kidney specialist because she was concerned with my diet damaging kidneys. My new kidney doc wasn’t at all worried about a carnivore diet, she ran some tests and did a kidney ultrasound and said I’m fine- if I like my diet and feel good have at it.
I'm 61,male, faithful carnivore 14 mos. PhD member 14 mos. Formerly sick, morbidly obese, 12 meds, high BP, AFib, arthritis, brain fog, prediabetic, bedridden and ready to die. Thanks to Dr Berry and carnivore, today I am 250# lighter off all but 2 meds and gaining my mobility back. I feel like I'm in my 30s again. Carnivore is a healing journey. Near zero carbs daily. You can do it! 🥩🥓🧈🥚🏁🙏🏼🕊️❤️
Congratulations 🎉🙌
@@Mikes_carnivore_journey what was your original weight if you dont mind sharing?
Yep...! -70SomethingGuy
Do you still go into AFib? (I had AFib)
@@goyetherefore603 I was 660#
Two years ago, I was at 465 pounds. Today I am at 259. I was very unhealthy two years ago, I had to use a cane. My blood panels were not good. I haven't used that cane for almost two years. My blood panel numbers are all great. I am faithful to this diet, to OMAD, and to drinking a lot of water. My doctors, including my cardiologist, are amazed and completely supportive.
I have been carnivore for 4 years. Started out listening to Dr. Berry. I am now 70 years old and extremely healthy.
hi I'm 17 years old and I've been doing the carnivore diet for 4 weeks now and i feel sooooo much better !!! A year ago i had really bad stomach issues. I would get pain and bloating constantly but i never wanted to go to the doctor because i didnt want to hear that there was something wrong with me. I was losing weight but i craved sugar and i ate way to much fruit and sugar free crap. the carnivore diet helped me lose more belly fat percentage and stop craving sugar. Thank you Dr. Ken for making these helpful videos !!!
It gets better. If you stick with high-fat carnivore, within 2 years you will be tight with a flat belly & more lean mass than previously.
-and endless energy.
I see a lot of teens now who are "skinnyfat". -thin, but with a soft midsection & without muscle tone.
You will be surprised at the changes.
So I am 55 female. Not overweight but was starting to get a little pudgy. I ate plant based for about 5 years trying to heal gut issues. Yep, that backfired but didn't realize it until the last few weeks.
I have been eating primarily carnivore for the last 3 weeks. My gut is way happy! Another thing that just absolutely rocks.... I am starting to feel less bony. My collar bones don't stick out as much. I am not even exercising right now. But filling out more. My face looks less gaunt. My skin is more plump. Good grief I could go on and on .
Speaking of go on and on. I am a lifetime insomniac. The last few weeks I have been falling right to sleep. Never done this before in my life!. Fall asleep, stay asleep and feel rested in the morning!
I’ve been eating carnivore for 6 days and I’m feeling great! Trying to convince or even talk to others about it is near impossible. Most people cannot wrap their minds around it.
Let them see your future results and let them ask. It works. I'm 400+ days carnivore.
Can’t wait for the healing humanity documentary to come out 2025. People will be jumping on board, right now they think we are crazy.
Yes people dont want to believe different that something a doctor has told them. I just refer them to Ken Berry and tell them to find out for themselves.
I have a coworker that's been carnivore for years, and she has found the same thing. She has tried to get her family onboard, and they aren't having it. It's going to be tough, but I want to try carnivore.
Don't discuss it. Just answer if asked. Lean on this community for support. People are full of misinformation, and many get highly defensive. Stick to the plan and keep your dinner table enjoyable. Your success will speak for itself.
I lost 165 pounds 4 years ago and I still don't miss her
0:44 Who is Dr. Berry?
2:13 What foods should I eat/avoid?
3:18 What are the health benefits?
4:08 Don't I need vegetables?
5:33 What makes carnivore different from keto?
7:47 Does Saturated Fat/Cholesterol clog arteries?
9:21 No fiber=constipation?
10:19 What about vitamins/minerals?
12:50 High protien bad for kidneys?
13:54 Red meat causes colon cancer?
14:37 Eating meat hurts the Earth?
15:22 Won't eating fat make me fat?
16:22 Steak is so expensive! Do I have to eat that all the time?
17:25 Can I uses condiments/spices?
18:16 Can I drink alcohol?
19:15 Meat too expensive?
21:08 Will I experience side effects?
23:46 What do I tell my friends/family?
25:20 Should I convert slowly or quickly?
26:04 How much should I eat?
27:49 Can I stay on carnivore forever?
28:46 Do I need to add plants back in to my diet?
29:27 Will I lose muscle?
30:18 What about mental health on carnivore?
31:04 What health markers should I check?
31:43 Isn't plant based the healthiest diet?
32:39 Don't I need phyotnutrients/antioxidants?
33:26 What about everything in moderation?
35:00 What if I have heart/thyroid/gallbladder disease?
36:13 What about sugar cravings?
37:35 Is carnivore good for the whole family/kids?
38:30 Do I have to eat liver?
39:40 Do I have to fast?
41:10 Do I need to take supplements?
Can I eat cheese, butter & milk?
@@LASM60yes, just listen to your body, feel what it's telling you. You might want to go to all meet eggs butter salt bacon and then try adding in the cheese or the milk and see if it's good or bad for you ❤
Thanks for this 👍
Fantastic! Thank you
😊
Keto 5 years, basically ketovore now. Probably going carnivore Jan 1 for carnivore month. You have helped so many people, thank you Dr Berry for what you do.
Me too, exactly. January is really Carnivore month?
Have been on carnivore diet for 4 months now. When I started, I had 175 pounds, now 139 pounds. I sleep a lot better, my menstrual cramps are gone, I have been following your tips for carnivore all I want say Thank you Dr. Berry
Wow. I don't need to lose much weight, but I want to try carnivore because of my MS (autoimmune).
I wish I can lose that much weight! I think my body needs to heal first.
@@CarnivoreBae-p1ohealing your body is most important and the weight loss is just a side effect 😊
Yes i reversed my diabetes
Same 🎉🥳🥳🥳😏
I too reversed my Diabetes Type 2 completely and my primary care Physician witnessed the three years of labs and now is carnivore as well.
After keto for 6yrs and being the fittest 65 yr old in my snowbird park, I have many folks asking me what my secret is. I send everyone to this channel. It was my absolute pleasure meeting Ken at Low Carb Denver.
I'm 53. Carnivore seriously since April. Im running sprints again. While fasting I might add. I haven't felt this good since high-school.
I have lost 100 pounds and more importantly have kept it off for 4 years. I did this at age 68 eating keto some days and carnivore most days. A1c is 4.6 and trigs are 48. HDL went from 38 to 58. LDL has stayed the about the same.
Losing so much weight, did you have loose skin? If so what did you do? Keto/carnivore for 8 months and lost 14 kg
@@suerichards47 Did some intermittent and multi-day fasting during this time to help with the loose skin. I have a little left but it gets better every year.
@retirementpirate3665 thank you for that, gives me some hope. Been exercising, helps but at 77 not that rigid in doing so.🥰
I've been hoping you would make a video just like this for the newcomers. Good overall description. My wife and I are both carnivores for over 3 years thanks to your videos and information. It's been great so far. I'll eat this way the rest of my life.
I've been OMAD from day 1.
I heard Dr. Berry about CARNIVORE. Started CARNIVORE the next day.. I've been so satisfied from day 2. We are all different, but, it's well worth the health benefits to try it for 30-90 days!!
All the comments are super positive and proves the point that Keto/Carnivore is the real way of eating to sustain a healthy sane lifestyle.Excellent thanks to Doctors like Ken Berry,Prof. Oakes,Cywes,Chafee,Baker,Berg and the Docs in Australia and the U.K .Keep pushing back against the misleading and corrupt mainstream media.Thanks for informing and teaching us Fat heads the truth.
NB: Watch out for some sausages, they can have sugar or corn syrup solids
keto off and on for years, not so much lately. Went strict carnivore 18 days ago. I am not hungry at all. I am one meal a day. I am interested in how I will feel when fat adapted. In 18 days I feel great. I stay of scales, but today I am down 6 pounds. Not to hard to do when you know keto inside and out. My shoulder, knee and wrists are all better in only 18 days. Inflammation going away to me, is the best health benefit.
I know people on their death bed right now dying from diabetes still refusing to hear about the carnivore diet. 😢
Many of those dying from Diabetes 2 are addicted to sugar.
Thank you for the information. My family went Keto/carnivore in Jan 2024. We love it. We have lost 130 lbs between us and counting. Our health has improved immensely. My husband is no longer diabetic. No longer have high blood pressure. We absolutely love this way of eating. No looking back for us.
I have a 85 to 90 percent meat and egg consumption. I have raw dairy and low oxalate fruits, coffee. I feel wonderful.
Love you, Berry.
Lost all heart issues since carnivore 6 months ago
Listening 17 Dec 2024.
Strict CARNIVORE, into my 3rd year and loving it and Thriving!!
Greatjob Nancy
Wow 56 looks good on you Dr. Berry!
Thank you for being remarkably you! Merry Christmas to you and your entire family!
I went cold turkey straight to carnivore from a SAD and also gave up alcohol. Its alot to take on but, Carnivore does magical things to cravings and gives you super human will power!
Same thing...Jan1 2024 was annual dry January and I added in 30 day carnivore. Wasn't really prepared but commitments are commitments...Jan 1 2025 will be one year of no alcohol and strict carnivore no cheats...no regrets...
Elizabeth Bright says there's plenty of D in animal fat, beef is very high in zinc, I don't sunburn anymore and beef has vitamin K.
I have thanked Dr. Berry for saving my life in these comments before, and I'll do it again. He says I did the work, but without his input, I think I would have been lost. Been keto almost 3 years and carnivore 1 to 2 yrs. Diabetes type 2 is gone. Have lost 80 lbs. Am no longer obese. I feel great! I sleep well. And other health issues have cleared up. Trust Dr B - he is doing God's Work!
Thank you Dr B for standing for something & not falling for anything 🎉
I have hashimoto, a fibroid and a cyst. I'm going to start in January 2025 and I will do my check ups in May. I will also pray to Jesus.
Wish me luck and I will let you know!
God bless you all!
Who is jesus
Thank you doc berry for all this information, keto and carnivore way of eating change my life and now only 6 months into I feel very good at 53, working out regularly my body changed belly fat for 6 pack. Unbelievable.
I'm on day 5 of carnivore. Lets see how this goes.
Thank You, Thank You, Thank You!!
Thank you Dr Berry! I’ve just shared this on my Facebook page.
oh ny goodness. i had diareah for the first 5 months on canivore. I didn't think i was gonna ever get through it, but I'm thankful i finally did! I went to Mission barbq in Nasville TN today. Wow. they knew all about carnivore. one of the waitresses there is doing it too, so they understood when i said i was carnivore. They said they knew you
too, Dr. Berry!. I thought that was cool!!
I'm so glad that you stuck with it! That was one of the reasons I started the carnivore diet after 2-day fast was to stop the IBS issues the diarrhea 6 to 8 times a day and it stopped for me overnight. I don't get why it's not the same for everybody. But I'm so glad you stuck with it and are feeling better now!
@patriciachesser8649 i am much better but coming up on a year and im still managing through diarrhea. I must have more healing to do than most...but nothing like I was dealing with before carnivore
Intermittent fasting is easy on carnivore.
Dr. Berry is very intelligent! He knows damn well that you don't need plants in your diet at all and actually no carnivore added plants back into their diet and experienced any benefits, actually for most people who do that they would experience negative effects, clear negative effects, especially after eating clean for a while and optimizing their health. BUT, he doesn't want to scare people away and rather give them the hope that if they ever needed to go back to eating plants that they can so they would give it a shot!! He knows that once they see the transformation they're never gonna go back to eating the way they did before. The pound of Spinach he was talking about (to get your daily dose of iron) comes with a S*** ton of oxalates. I used to blend a handful of spinach every morning with a couple of eggs (not a pound....only a hand full) and I ended up ruining my knees, my elbows, my gums and had inflammation all over my body. I had chronic inflammation that no doctor could help me with. Not until I cut the spinach that my inflammation healed in just a little over a week!!!!! That alone should tell you that all those leafy greens are not for us humans to eat, because those defense chemicals in ALL plants, will eventually F** you up!!! That a fact!!
As far as iodine, eggs have iodine and redmond salt has iodine as well. Also, taking vitamin D3 as a supplement can come with some dangers, so (I'm not a doctor) but based on that, I wouldn't take any D3 supplement either. Eat some grass-fed butter (Like KerryGold butter) and you'll get plenty of vitamin D3. Also you never have to eat organ meats, if you look at the proportion of meat to liver in any animal you'd conclude that it wasn't a part of our ancestors diet. Some say they used to throw the liver for the dogs to eat. You can also suffer copper toxicity or even hypervitaminosis if you eat liver every day! Just eat your well-salted-red-fatty meat, cut out all the B.S and you'll see amazing results.
Thanks for making this video
Hi Dr. Barry. Would it be possible to do an episode on ADHD and depression? And have you heard of anyone with atypical trigeminal neuralgia (face pain) that may have had good results on a carnivore diet? A dear friend has been suffering for 4 years, and I'm trying to find something to help her. She's on her wits end. Thank you for the help that you give all of us.
Ive got type 2 and over weight and high BP too so I think this diet will do great for me
Be aware that if you are on BP drug you might need to reduce it. I felt fatigued (no energy) which was a different feeling from not sleeping well or enough. I started getting dizzy when getting up off the floor after doing pilates.
I also suggest that you get you blood tests done before you start so you have a benchmark. Include a fasting insulin.
Also take measurements because it's not just about weight but body shape.
Good luck.
@jamesgibbons2469 I reversed T2D in less than 6 months after beginning a carnivore lifestyle. Diagonosed in Jun 2023 w/A1c of 8.4%. Dec 2023 A1c was 5.3%. In Aug 2024 A1c was 4.7% and fasting insulin was 3.4 uIU/mL.Today my weight is "optimum" and stable at 160 lbs. I'm 67 year old male & 72" tall. When I was diagnosed w/T2D I was 265 lbs.
YES it will definitely help you! My parents are diabetic and high BP. My dad was able to stop taking insulin every day within a few days! And eventually stop altogether. My mom's BP meds went down. They would've kept minimizing if she stayed with it.
@@elizabethmarrerocreates Thank you for sharing.
@@Cleofizoid 👍
I'm 70 yrs old woman and I went keto carnivore for six weeks. I lost 35 lbs. Then I started getting muscle cramps from hell in my upper thighs. I increased the electrolytes but then I had horrible diarrhea I was afraid to go out of the house. So I decreased the magnesium but my cramps came back. So I started eating sour dough bread once a day and no more cramps. Only it will spark my carb addiction so I have a hard time sticking to keto carnivore. Kinda stuck.😢
I just learned that caffeine blocks magnesium absorption. I had recently cut all caffeine from my diet and started drinking 12 oz of hot homemade bone broth to replace my morning coffee and the nightly cramps have disappeared. I also had to quit taking magnesium supplements because of IBD. Magnesium glycinate is the form of magnesium that does not cause diarrhea.
Check your supplements. Certain types of magnesium and Potassium can cause wild diarrhea.
Try Magnesium glycinate.
I have to take potassium, magnesium combo to combat the leg/foot cramps. It's helped me, i hope it can help you too.
Chicken liver is much more palatable then beef, I find.
What about sauerkraut and fermented foods to add probiotics?
Thank you for this video! This is something I can send to family and friends as a breakdown of the Carnivore Diet!!!
I stopped using bbq sauce. When I go to Rudy bbq i use mustard if I want to add any flavor, but I usually don't use anything on the meat
Hello Dr. Berry. I'm doing meat, seafood eggs and dairy for a month now. Feeling great. Greetings from Athens Greece
I’m 38, doing keto… I keep wanting to do a true try this time.
Thank you, amazing video.
5 mos on carnivore, crohns in remission, asymptomatic, feeling great
Loved and Shared! Thanks Dr Berry!!
What a great video, thank you! This will be an excellent source of info to send to friends who are interested in doing the carniore diet.
Is it necessary to "chew your food well before swallowing?" I have been swallowing pieces of gristle because I heard that it was pure, awesome collagen. That has led me to slowly worrying less and less about chewing my food thoroughly at all. Do we digest meat the same whether it is well-chewed or not? Thanks!
Great informative video, easy to understand. I am willing to try.😊
One thing that hangs me up is I have a pantry and freezer full of carbs and veggies. Rice, pasta, canned veggies dried beans, cereals, etc. etc. I keep putting it off because I feel I would be throwing away a lot of money.
@@Cyberdactyl me too, but we have a soup kitchen near here and they take donations of food. Might be what I do. 😁
maybe trade with family or friends for some meat?
Me too but I think I'll save those items for emergencies. While I have access to meat butter bacon and eggs, I'll give it a try soon.
Donate to a food bank? They are in need especially during the winter months?
I recently remodeled my kitchen. Part of the remodel included adding in a MASSIVE dual layer pantry. I have it stocked all sorts of gluten free products. So ya that all feels a little silly right now.
This morning I opened the pantry grabbed a box of cheerios and tossed them. Closed the door and went on with my day. I think I am going to gather and donate the unopened food. As to the new pantry.... it's still pretty. But absolutely no clue what to do with it 😂😂
Dr. Berry, thank you it was very informative.❤
An excellent and informative video, however, I missed hearing whether some dairy products can be carnivore or not? I know that milk has sugars in it, but hard cheeses, full fat cottage cheese or yogurt and such; can they be carnivore or ketovore?
I’m 30 days in on the 19th. Trying to get rid of prediabetes extra weight, heart palpitations, and heart races. The first week was great. The last three of been hell I felt awful. I’ve had heart races cold sweats, super tired, very depressed. I started taking electrolytes and vitamin D3. That seems to have helped. I’m just hoping that I get over whatever it is as far as my body changing too fat adaption soon I also have straight water for poop still so I decided to change it up a little bit and do a 36 hour fast every other day with the carnivore dietand I realize that I need to even up my electrolytes even more with that just hope that this horrible adaptation goes away soon. I’m going on weeks of it now so it should be the end soon according to what I read and hear. 45 in Feb, male, I also don’t have a gallbladder. What I eat on the days I fast is five over easy eggs in the morning with six pieces of thick cut bacon I eat 5 1/4 pound patties from McDonald’s for lunch and a giant grass fed ribeye steak for dinner. I’ve stopped snacking on the butter as much because it seems to give me worse diarrhea.
If you don't have a gall bladder you may need to eat smaller meals throughout the day ( google Dr Berry's channel )
Happy cheer 🎄 and good health to all. 😊 ✨️ 💚
Shared. As always. My friends probably won't watch.
Just starting to watch this video. I’ve recently been diagnosed with SIBO. Put on FODMAP diet. Also have Gerd. Hoping to gain good info from this.
I struggled with IBD for about 3 years. I was doing keto and then was given the Fodmap diet which eliminated the majority of the vegetables and fruits allowed on keto so I switched to mostly carnivore and put my IBD into remission. Stopped taking the fiber and pro and prebiotics prescribed by my gastroenterologist and the symptoms have not returned.
Since we clumped together in cities eating the subsistence diet, our brains have shrunk 11%
I am having a hard time eating all meat and no vegetables. It’s so boring. I have eating anxiety because of it. But I am committed to 90 days and evaluate.
What is eating anxiety?????
Like I don’t want to eat that peace of meat thinking about it before meals. The feeling of wanting to throw up. Some people smell alcohol or see it and they have that sick feeling. It’s like that.
It's normal to go through this stage due to a change in your insulin levels. You'll see the benefits by sticking with it but keep it fun with different meats like bacon and seafoods
Boring?? Really??
I am grateful for finding your channel and the carnivore diet explained. I was VERY sceptical at first but my body was proof that a plant based diet can cause weight gain and inflammation. But can you explain why many people DO get amazing results with their weight and inflammation after eating plant based?? I tried and I always thought something was wrong with me because I got the opposite results. Well there was something “wrong”. I had hyperinsulinemia. It was like a light bulb went off in my brain!! So do you think that blood type has anything to do with whether someone can do better on plant based or carnivore? I am O blood and in know we need more protein whereas, from what I’ve read, A type blood has a hard time tolerating meat. Any thoughts??
I've been carnivore for 4 1/2 months. It's been great! No pain. The only thing is my scale isn't moving but my clothes are fitting better or are loose. I want the scale to go down but I guess I have to heal first. I'm trying to be patient. Some people lose weight instantly. This makes me wonder if something is wrong with me.
Nothing is wrong with you! Stop using your scale 😊
This is me, too. 🫂 I hear it comes off slower for some people. I happen to be one of them. 😅 I think my biggest issue is undereating. ❤ I'm just so satisfied all the time, and not super hungry. ❤
@@Beyondblessed726 That's how I was in the beginning but I make sure I eat at least twice a day. It keeps me full.
I agree with what you preach, however I did meet one patient on carnivore that did not take care to eat nose to tail. She developed bleeding gums and bruising. Then dx'ed w/ vitamin C deficiency.
How much sugar was she eating?
I also had bleeding gums and low vitamin C for several weeks. Supplementation solved the problem until my system adjusted.
Dr. Berry, my one question is; Why do I experience leg and foot cramps on the Carnivore diet? Recently they're not as debilitating as in the past but they are still causing trouble. I'm always drinking water and I don't hold back from doing so. I don't feel that dehydration is the cause. I'm on my second bottle of keto chow. I take it often but not every day. I'm wondering if I'm lacking in something that causes them to happen or is it an adaptive response by my body. I'm leaning towards thinking it's an adaptive response from the many years of the Standard American Diet. I'm 60 and Carnivore for a couple years now. Another question to you is : Do other Carnivores experience leg and foot cramps and have they subsided at all? Thanks, I love your show.
Drinking water always helps leg cramps for me. It usually is a hydration issue. If you drink water when you get cramps and it doesn't help, more research is needed. Also make sure you're not drinking purified water.
Are you getting enough magnesium?
Take electrolytes
Take the full dose of daily minerals everyday. Either all at once (in water!) Or mixed in your water bottle that you will finish within your day.
I mix 2 tbsp of daily minerals in 64 ounces of water and 2 pkgs of flavored SALTT or LMNT in 64 ounces of water. I keep these in the fridge and drink that as my water all day long. That's 1 gallon of water and takes me about 4 days to drink. I rarely get cramps anymore and it's usually after a day where I drank something instead of my water!
I was diagnosed with IBS and was told to stop eating beef and pork along with dairy!
They got that totally wrong.
@@boink800 it’s gotten to the point the matter what I eat I get sick
You know your child Beckett is going to have his Name's Day on Dec 29! Loved said movie. Got me ibto Church history
Just read the ingredients on processed meats. Some have dairy and potato starch.
I'm in my late 60's and take a few supplements.
If I take a D vitamin with K2, then I also need to take a Calcium supplement with that D so that it attaches. Right?
I love watching the video for the great information & education.
Thanks Dr Ken Berry.
Lol😂😂😂
If you go back enough generations.
My Mother would cook lambs Liver and Bacon casserole. Stuffed Hearts, steak and kidney pies and puddings.
And I did the same for my children who are now in their late 40s.(one is 50)
You made me feel like a fossil.
😂😂😂😂
❤❤❤❤
Similar issues to others suffering from muscle cramps after ... I'm adding potassium and magnesium supplements but to no avail..
¿¿¿What about taking Magnesium Glycinate with the Vitamin D3 plus Vitamin K2 as I have read that it helps the D3 absorb better???
I told my 29 yr old son I'm doing carnivore and he said "be careful you don't get gout"😂😂
You know that meat doesn't cause gout because you watched my Gout Video!
What about cheese, dairy, other than butter. Cream in your coffee? And do you have any suggestions for drinks? Other than water. As long as it is sugar free, is it Ok???
yes
Hey Dr Berry... 😊👍 -70SomethingGuy
The mental health comes from the massive increase of ketones!!
Would like to read the randomized control trials in humans that prove the claims about the carnivore diet. Does Dr. Berry have these available for each of the questions answered in this video? Any links would be appreciated.
Would this help in reducing or eliminating spike proteins and inflammation that is increasing IgE markers?
Absolutely.
I've been dipping a toe in keto...then carnivore...for about a month and a half. I have a question about "knowing" when to eat or when you're full. This is my problem. If I don't schedule 2 or 3 meals a day I won't eat...and when I eat I don't know when to stop until I'm stuff. So Ive still been tracking calories via myFitness Pal or they would be sky high and I won't lose weight. This doesn't seem normal.
Any results with hair loss? 6 months in and my hair isn’t looking much different, really want my hairline to heal.
Nurse Neisha said her hair really didn't get back to glorious for 2 years! Hang in there. I've been carnivore for 15 months and have just noticed that my hair seems to be thicker. BTW, I'm 69 female and recently stopped coloring my hair - it is a lovely shade of light silvery gray/white!
Excellent, as usual. 😊 💯 You look so handsome in this video. 🤗
What about dairy? Cheese, milk, yogurt? And soups? Also fried food, is that good or bad? I love fried liver.
After 45 years of symptoms, 14 years keto and now in the 9th month of eating a carnivore diet, I've gained 15 lbs. since Feb of this year. That along with having fatigue and depression to the point of not being able to get out of bed the diagnosis was hypothyroidism on 12/9/24. I am now taking a synthroid (6 days) and ready to give up. Any suggestions? Should I keep doing carnivore? Maybe I am one of those people who can't do this diet although I did see improvements in my ulcerative colitis, and joint pain.
Hi Doc. Does it matter, chicken vs beef liver? Thank you
What about nitrates in bacon sausage and kidney stone problem?
Does carnivore diet will help with Periodontitis disease?🙏
Absolutely! Has done miracles for my gums and teeth. I'm about 90-95% carnivore. Both dentist and periodontist are very very happy with my gums and teeth. No bleeding what so ever! Pockets are 2s and a couple 3s, I used to have a couple 7s, along with other high numbers 4s and 5s!
How about if my Blood pressure is high? I am on a Keto diet and can't seem to get my blood pressure down. Everything else has come down to normal, except for cholesterol & blood pressure went up. I am not sure what to do.
Hello, I take a beef organ supplement. Should I take it daily or once a week? Thank you
What about leg cramp... Iam meat liver egg shrimp diet.. What to add.. Now adding a glass of milk at night
Carno friends help me please?
Been "TRYING" to be carnivore for 23 months. I am having an extremely difficult time going more than 72 hours strict carnivore. My symptoms are lethargy, low-grade fever, headache, and brain fog. The longest I can go is 96 hours, so 24 hours of this pain, before i have to increase my carbs to instantly feel better. I just want to hear from others who have experienced this prolonged fever-lethargy-pain and 1. How long did it last and 2. How did you get through it?
Additionally, I DID lose 30 pounds the first 4 months. I'm 5'4", small skeletal frame and started at 205 in Jan 2023. I'm now 180 again and desperate to feel even better. This diet has still resolved 28 of my 29 ailments (even though I'm rarely in ketosis) but I just need to get past this hurdle. Thank you all who take the time to try to help.
I’m curious what is the difference between keto and ketovore? Less carbs?
HIDREDENITIS SUPPERATIVA sufferers: try CARNIVORE.
Ive just started back on carnivore e days ago. Im battling a stomach ulcer flare up & my sugar was elevated to 6.7 & I refuse to become a diabetic!
Hello Dr Berry. I appreciate your content. I'm 7 months into carnivore. I'm confused about walking for fat loss. Before carnivore, I had to walk at a certain pace to burn fat instead of carbs. Now, since I'm not eating carbs, does walking at a specific heart rate pace matter? Thank you.
Hi Doc frm India ❤
I hope you are going to cover dairy in detail. Home made plain yogurt?
he has other videos on dairy
@ I have seen them, hoping to be more specific.
How about gout? I have gout and high protein in the urine but kidney function is normal. Thank you in advance for your advice