Absolutely loved this work out. It pushed me just enough without wanting to die lol. ALso can i just say, i started working out about 5 weeks ago and so far most of the videos i watch are yours... they're so diverse and really great modifications. Thanks. You're brilliant. Especially Anna :D You're my fav xx
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
let me just say....WOW !!! for the longest time ive been trying to find a workout that kicks butt, torches calories, and makes me burn. and this does just that. i torch just about 500 calories from this alone (sometimes more with advanced), and feel great afterwards. ive been doing this for a little over a week now and just within my first week lost 7lbs ! must try xx
Did it, like it, I'm well worked out! I'm not a beginner but starting from a month off from an ankle injury and that was a great workout with 5 lb weighs (and I have to limit jumping & lunges from a perma knee issue)
This workout was amazing! I was sweating buckets, and I was only 15 minutes in!. I've never sweated this much before during my workouts. one of my favorite workouts
Excellent and enjoyable workout at home..only negative is too much talking from 'Anne' (in the long t.shirt) after about 20minutes, had to say 'be quiet' to the screen a couple of times!
Its so good l mean first when u try this you gonna die but if you keep working this workout you will feel more stronger and more energy so l recomended to try!!! And if u try can you tell me did you do it to the end?
@@Ridhiiiii.20 I agree... can the original commenter share their height and weight? We kind of need to know this in order to know what we can expect to burn.
@@whatisthis1958 lol you're not dumb...I guess they just put there heart rate on here as a reference to how hard they were working? Heart rate has more of a correlation to your cardiovascular health than to how many calories you actually burned.
IM SO IN LOVE WITH THESE 30 MINUTES WORKOUT OMG IT HELPS ME A LOTT. im an extremely introverted person and im obviously overweight, so going to the gym really intimidates me and i just cantt. i sign up once before but i ended up only going to zumba classes, because even though what i really wanna do is weight training, the section where all the weights are stored is filled with guys and i just cant go near there even. so i just quit and planning on doing it from home and your video is so far my favorite go to. I LOVE YOU SO MUCH AND THANK YOU.
I know you wrote this a year ago, but maybe you should look into joining an all women’s gym so that you don’t feel as intimidated? Hope your fitness journey is going well!
four months later and this is still one of my favorite workouts. I do this twice a week for strength, and then do a 45-min cardio video 3 times a week. I definitely have noticed my body is toning and I have definitely gotten stronger.
PSA don't drink too much water/eat before this workout. Made that mistake and thought I was gonna be sick from all the jumping! That being said CRAZY leg workout I don't think any Pop Sugar vid has torn my legs apart like this!
This is one of the hardest workouts I've ever done but I love it so much because it challenges me and I'm always sweating by the end of it. I'd love to see more of Danielle. :)
Loved this workout! But be really careful with the first excercise from circuit 2 (starting from 9:55). As I was doing this workout for the second time I injured my back during the excercise with dumbbells so badly! I had a really awful pain in my back and later in my chest that didn't do away for the whole week:(
Loved, loved, loved this one! Danielle is a great instructor and I felt like this was just enough for me to really push myself but not to breaking point. Big thumbs up from me.
This session is an oldie but goodie!!!!!🔥🔥🔥🔥 I’m full of energy the blood is flowing through my body and I’m exited to conquer my day! Thank you so much!🔥🔥🔥
Fantastic workout! I'm a beginner and it was a big help having modifications. According to my Fitbit, I burned 600 calories while doing this! I'm definitely going to try another workout tomorrow! Thank you Popsugar Fitness!
cool work out, until I throw my neck 10 minutes before it ended. I couldn't continue anymore :/ maybe some neck warm out at the beginning could be good.
so you think bringing your elbows above your shoulders is correct for an upright row???? WOW worst form EVER ... Why are you engaging your anterior deltoid in an upright row when you should be stopping hands wrists, elbow in line with shoulders and squeezing your shoulder blades to stop the anterior deltoid not over work... Rows are for your back!!!!!! Please correct your form before hurting people watching.
The worst exercise in pop sugar.. I thought it will be quality strength training instead of too many jumping especially with those weights! The title should have been cardio!
I like PopSugar workouts. But what bothers me is that the person doing the low impact mods always seems like they are in slow motion. They are just as fit as Anna and the instructor and they think low impact means low intensity. People who modify still want intensity. Maybe they should have a Person who actually has to modify ( knee issues for ex) do the workout. Just a suggestion..
Did not enjoy. lots of jumping and she didn't spend nearly enough time on reps. she chose unorthodox exercises and only 2 sets of each. some of the exercises were bizarre and had me jumping with dumbells overhead. haha. i see many love it, okay, enjoy it.. i got a sweat but its not my favorite.
why do you say burn calories when doing weight should put you into a fat burn or metabolic burn ... Who gives a shit about calorie burn if you have extra fat .... burning calories does not make you lose weight... You should educate yourself before talking and not making any sense to a person that actually understands....
There were 3 ad breaks (6 total ads) during the workout. Is there anyway they can remove or push to the start of the video instead??! I’ll watch 5 min of ads before a workout if it means it wont be interrupted
I love workouts that have warm up and cool downs. I workout first thing in the morning and I always appreciate warming up my muscles before getting into it. This is one of my favorite workouts, it makes me sweat and it's enjoyable. Thanks Danielle!
I am so happy I came across this workout. As some one who has given up so many times before even starting, this workout never made me feel like it was something I could not do. The constant positive comments, the calming chatter, and the no-judgement modifications(that the main instructor even did sometimes) made me feel welcomed and like part of a team! Thank you for this resource and for a new part of my weekly routine!
Did this workout twice and I really love it!! I sweated a lot but I didn't feel absolutely wrecked at the end, which was great! I also did some quick feet in between the changes from one exercise to the next to add a little bit of extra cardio :) Way to go girls!!! Love Popsugar Fitness!! :)
Absolutely loved this work out. It pushed me just enough without wanting to die lol.
ALso can i just say, i started working out about 5 weeks ago and so far most of the videos i watch are yours... they're so diverse and really great modifications. Thanks. You're brilliant. Especially Anna :D You're my fav xx
Still my favorite workout!
Heart rate highest 154
Burned 325 calories
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
let me just say....WOW !!! for the longest time ive been trying to find a workout that kicks butt, torches calories, and makes me burn. and this does just that.
i torch just about 500 calories from this alone (sometimes more with advanced), and feel great afterwards.
ive been doing this for a little over a week now and just within my first week lost 7lbs !
must try xx
love her! Danielle always has perfect form and great instruction.
STRONGLY like this one!! dripping sweat and feeling so good!! thank you!!
Thank you ladies 😊
Did it, like it, I'm well worked out! I'm not a beginner but starting from a month off from an ankle injury and that was a great workout with 5 lb weighs (and I have to limit jumping & lunges from a perma knee issue)
What a great workout! It really got my blood flowing and the sweat pouring. I loved Danielle, hoping to find more workout from her.
This workout was awesome ! TY
I enjoyed the workout-I'm just starting to work out again and this was a good transition
This workout was amazing! I was sweating buckets, and I was only 15 minutes in!. I've never sweated this much before during my workouts. one of my favorite workouts
Thank you 😊
Thank you so much 😊
I loved this workout. Just make sure you do a quad and calf stretch after, weird that she doesn't have those in there.
Excellent and enjoyable workout at home..only negative is too much talking from 'Anne' (in the long t.shirt) after about 20minutes, had to say 'be quiet' to the screen a couple of times!
omg this was intense. first time trying tuck jumps. THANK YOU!
I was here for this today....will do again! #lovepopsugar!
Great work out...I do many different work outs weekly, this was a good one, I am sure happy to see modifications.
Will be my tomorrow evening workout.
awesome to incorporate the weights.
Loved it! Thank you so much! Nice rythm ❤️🇨🇦
Niiiiice, thank you 💜💜💜💜
Its so good l mean first when u try this you gonna die but if you keep working this workout you will feel more stronger and more energy so l recomended to try!!! And if u try can you tell me did you do it to the end?
Wow,, really a great workout.
it took me 4 days to recover. lol
My hips and legs were on fire!!
my favourite workout so far
Thank you so much for this great exercise :)
8 minutes in and I wanna lie down
So good hahha
Love it cardio and weight exactaly what I want
We're going to be doing this one frequently!
Decided to switch things up and try a new workout. Got a back spasm 10 mins in. Well fml today 😫😭
I’ll watch and this all later to burn my body too 🥰🥰🥰
How many calories are burned ????
Danielle pacenste
So how many calories is this roughly??
Thank you ladies 😊
Too many ads, pity
Thank you 😊
Thank you 😊
Thank you 😊
I don't know what it is but this instructor reminds me of Blake Lively
Maria lwom It is the voice. They sound very similar.
It’s her hair and she’s just as pretty!
Her voice
Her voice
Yeah she does sound like her, and she's tall n blonde like her as well
I love this... Thank you Danielle.
Heart rate: 158
Calories burn: 302
Could u pls share ur height, weight and age??
@@Ridhiiiii.20 I agree... can the original commenter share their height and weight? We kind of need to know this in order to know what we can expect to burn.
@@serious7179 I mostly wanna know how you figure put your heartrate and how you calculate calories lost from that, I'm dumb lol.
@@whatisthis1958 lol you're not dumb...I guess they just put there heart rate on here as a reference to how hard they were working? Heart rate has more of a correlation to your cardiovascular health than to how many calories you actually burned.
Anyone else in their mid 50s and refusing to do the modification, but upping the game by drinking fizzy water? 🤣
This is my favorite and most modifiable routine I've ever done. I'm 52 with osteoarthritis and I loved it! Thank you Danielle!
Great job!
IM SO IN LOVE WITH THESE 30 MINUTES WORKOUT OMG IT HELPS ME A LOTT. im an extremely introverted person and im obviously overweight, so going to the gym really intimidates me and i just cantt. i sign up once before but i ended up only going to zumba classes, because even though what i really wanna do is weight training, the section where all the weights are stored is filled with guys and i just cant go near there even. so i just quit and planning on doing it from home and your video is so far my favorite go to. I LOVE YOU SO MUCH AND THANK YOU.
I know you wrote this a year ago, but maybe you should look into joining an all women’s gym so that you don’t feel as intimidated? Hope your fitness journey is going well!
Please bring 1hr workout with Kit Rich..kit rich,Jeanette and Christa my fav in pop sugar ...❤️❤️❤️
Great idea!
yeah Kit Rich is my fav too
four months later and this is still one of my favorite workouts. I do this twice a week for strength, and then do a 45-min cardio video 3 times a week. I definitely have noticed my body is toning and I have definitely gotten stronger.
Which 45 min cardio video do you do? I'm looking for some new ones :)
Probably one of the best workouts! Love Danielle’s teaching style, love to see more of her!
Quarantine life got me here. Great video btw, thank you :)
Me too, Gym’s closed😭😩
Daniellle sounds exactly like Blake Lively!
eely I was thinking the same thing!
This workout kicked my butt! It was challenging and made me have to work on my balance and coordination. LOVED IT!
who wants 1 hour toning workout with jake dupree ? ❤
Alaa Shnewer yes !
I think I would die before the end
Priscila Santos we all would but challenging is good 😂👍
Meeeeeeeee
Me me
Great workout! I can't believe I managed to do a full 30 minutes workout.
I am flowing your classes for past two years and just love it and I am going to do it as long as I can.
Thank you very much for keeping me fitt!😊
PSA don't drink too much water/eat before this workout. Made that mistake and thought I was gonna be sick from all the jumping! That being said CRAZY leg workout I don't think any Pop Sugar vid has torn my legs apart like this!
I didn't do jumps and was doing second version but I felt like I was going to vomit :D Please, don't eat too much.
Great workout. Perfect intensity and toughness!!! Also, she sounded exactly like Blake Lively!
Am I the only one who feels like they spend more time trying not to lose their balance than exercising? :P
It was supposed to be my resting day but I guess not.
Thank you ladies for keeping this exercising on😊
Fantastic workout - thank you Danielle. I feel as if I've worked out for 60 minutes, not 30. Take care.
This was a fun work out but quite heavy om the legg stuff, would prefered if there was a little more ab work
Awesome workout! I was definitely drenched - just beware if you have neighbors underneath you. There is lots of jumping!
height: 5'3
weight: 160lbs
calories burned: 220
too much dilly dally about sweat, water breaks and how hard it is. I love PS but not this one
150lb female-30yrs old- 5'9" - 186 calories in 32 minutes (used 8lb and 10lb weights)
So good! You are all lovely - I normally put on my own music but I don't have to with you because you're so lovely to listen to and workout with !
This is one of the hardest workouts I've ever done but I love it so much because it challenges me and I'm always sweating by the end of it. I'd love to see more of Danielle. :)
Loved this workout!
But be really careful with the first excercise from circuit 2 (starting from 9:55). As I was doing this workout for the second time I injured my back during the excercise with dumbbells so badly! I had a really awful pain in my back and later in my chest that didn't do away for the whole week:(
Amazing workout. Could we have more of Daniel's workouts?
Afternoon workout 🏋️♂️ 2021 👅💣🔥💻
Great workout, but WAY, WAY TOO MANY ADS!!!!
Loved, loved, loved this one! Danielle is a great instructor and I felt like this was just enough for me to really push myself but not to breaking point. Big thumbs up from me.
This session is an oldie but goodie!!!!!🔥🔥🔥🔥 I’m full of energy the blood is flowing through my body and I’m exited to conquer my day! Thank you so much!🔥🔥🔥
I am dripping with sweat I enjoyed this workout I'm adding it to my routine
Fantastic workout! I'm a beginner and it was a big help having modifications. According to my Fitbit, I burned 600 calories while doing this! I'm definitely going to try another workout tomorrow! Thank you Popsugar Fitness!
cool work out, until I throw my neck 10 minutes before it ended. I couldn't continue anymore :/ maybe some neck warm out at the beginning could be good.
Me during this video:I can’t do a jumping jack with weights?!? *jacks Oh wait yes I can 😂
so you think bringing your elbows above your shoulders is correct for an upright row???? WOW worst form EVER ... Why are you engaging your anterior deltoid in an upright row when you should be stopping hands wrists, elbow in line with shoulders and squeezing your shoulder blades to stop the anterior deltoid not over work... Rows are for your back!!!!!! Please correct your form before hurting people watching.
The worst exercise in pop sugar.. I thought it will be quality strength training instead of too many jumping especially with those weights! The title should have been cardio!
Wow! This workout was insane! I love the instructor she’s super engaging, was sweating buckets, but the workout really felt manageable!
I like PopSugar workouts. But what bothers me is that the person doing the low impact mods always seems like they are in slow motion. They are just as fit as Anna and the instructor and they think low impact means low intensity. People who modify still want intensity. Maybe they should have a Person who actually has to modify ( knee issues for ex) do the workout. Just a suggestion..
Did not enjoy. lots of jumping and she didn't spend nearly enough time on reps. she chose unorthodox exercises and only 2 sets of each. some of the exercises were bizarre and had me jumping with dumbells overhead. haha. i see many love it, okay, enjoy it.. i got a sweat but its not my favorite.
why do you say burn calories when doing weight should put you into a fat burn or metabolic burn ... Who gives a shit about calorie burn if you have extra fat .... burning calories does not make you lose weight... You should educate yourself before talking and not making any sense to a person that actually understands....
This workout was amazing! I was able to get through the whole thing, and also, how many calories would you think this burns?
30-minute video with THREE ADS that cannot be skipped. Nice workout, but overall not a good experience.
Great!! Please do more standing workouts. Thank you.
There were 3 ad breaks (6 total ads) during the workout. Is there anyway they can remove or push to the start of the video instead??! I’ll watch 5 min of ads before a workout if it means it wont be interrupted
Thank you for this - wish I had started with this channel sooner. A journey of a 1000 miles ....?!?!?!
I love workouts that have warm up and cool downs. I workout first thing in the morning and I always appreciate warming up my muscles before getting into it. This is one of my favorite workouts, it makes me sweat and it's enjoyable. Thanks Danielle!
Just finished doing these workouts and am SWEATING!! Thank you!!
I enjoyed this workout, but the constant chatter from Anna was super distracting and annoying. It's like she enjoys the sound of her own voice...
Just done it !!
Calories burn : 301
Heart rate : 132
I'm 1m78 (5'10) and 79kg
I did a lot of online exercises but this one makes me sweat like never before.. I love it thank you
I need a 45 minute Danielle Pascente workout !!!! Please Popsugar bring her back!!!!! :)
Good instructer to many distractions 🙄
For those who can't jump, the modification works fine, but also, many of these moves work nicely on a trampoline.
Good morning beautiful ladies, this was the perfect start to my day. Thank you and infinite blessings, you make a big difference
I am so happy I came across this workout. As some one who has given up so many times before even starting, this workout never made me feel like it was something I could not do. The constant positive comments, the calming chatter, and the no-judgement modifications(that the main instructor even did sometimes) made me feel welcomed and like part of a team! Thank you for this resource and for a new part of my weekly routine!
Awesome workout!! I crushed it.
Did this workout twice and I really love it!! I sweated a lot but I didn't feel absolutely wrecked at the end, which was great! I also did some quick feet in between the changes from one exercise to the next to add a little bit of extra cardio :) Way to go girls!!! Love Popsugar Fitness!! :)
I can't wait to do this workout. Danielle Pascente is a fine instructor. I enjoy her workouts.
Out of 30 min, 10 -15 min are passes in just stretching, talking and water break!!,
exactly. when they were taking their very extended breaks, i just hold a plank or do push-ups! or even just like jog on the spot