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- เผยแพร่เมื่อ 28 ก.ค. 2024
- This cardio boxing workout from Christa DiPaolo, creator of the THE CUT by Equinox, will torch 500 calories and leave you dripping sweat. This workout mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut!
On Christa: Goldsheep tights and Nike shoes
On Anna: Satva top, Terez tights, and Adidas shoes
On Kaycee: Athleta top, Goldsheep tights, and Under Armour shoes
On Nicole: Lorna Jane top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes
On Kupah: Nike
Corkcicle water bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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I have fallen in love with kickboxing, Christa and Popsugar you are the best 😘
Props one of the best workout videos on TH-cam!
@Christa DiPaolo I really love your work, your commitment, your energy.
Love from Argentina!
1 year later, still at it. Happy hump day, that's my morning workout done and ready to jalapeno my day through
@@ThabangLehnerSlimthabSlim check out Christa on Boxing and bubbles. She's got her own workout plan now with tons of workouts.
T
I’ve been doing this workout 3-4x a week along with other videos from this channel and already lost 17 pounds in a month!! I love this workout!!
Damn thats impressive! Good job !
Nice
What other videos, if I may ask, and did you do anything to your diet
karla rodriguez I just made sure to eat clean and not eat past 6:30 pm which was hard at first but I have adjusted to it.
I have done the Zumba videos and other kickboxing videos as well but this one is my absolute favorite to do.
I burned 536 calories doing this and left me feeling sore the next day. I love it!
Can I ask how much is ur weight?
Always love this workout! It reduces my stress:) I just wanted to say that I burned around 420 calories (without the cooldown) I'm 164cm (5.3ft) and I weigh 59kg (130lbs) and I'm using an Apple Watch SE to track my workouts:) Have a nice day everyone
Awww, thank you! I have the exact same height and weight as you, but I don't have a watch to track the calories I burn. Awesome job pushing through this workout, hope you have a fantastic day!
are you me? we have the exact measurements lol
Dude im the exact same height and weight, thank u for this loll
I am being honest, I am not overweight, but I can't do full body push ups; I can't do sit ups (at all!); I can't hold a plank for long, but I am super proud of myself cause I finished this workout!! (Now the floor is wet with my sweat!)
Way to go!! Keep pushing, you'll get stronger! xo
try holding a plank on your knees ;) its easier
Anoeschka Kroezen yes I do pushups and plank on my knees now
Keep pushing drink u some golden milk!!!
Honestly same here. No matter how hard I try to do a "full body push up", I just can't seem to do it.
This is definitely my favorite workout ever!! I've been doing it about 2-3 times a week and I've lost 1.5 pounds every week(with this workout and running on the treadmill the rest 4 days) ! 100% recommend this workout!
OMG my very favorite people in a workout vid , and thanks for bringing christa back , she's one of the best instructors 😩😍💗
Christa is such a dynamic workout partner. I felt as if she were in my living room with me, encouraging and absolutely awesome. Thank you, POPSUGAR.
I'm 63 and loving these workouts. Anna - you get everywhere!! Love the moves (even if they are tough sometimes) and the enthusiasm of you all is awesome. Keeping me sane during lock down. Big thanks guys.
Best workout ever!!!!! After having an emergency hysterectomy this workout gave me back my strength, endurance, and curves. I always feel like the instructor is right beside me encouraging me to keep moving! She is amazing Thank you so much😘
It's been more than 5 years now and I am doing Christa's kickboxing workouts. And I determined to do them for the rest of my life❤
Yessss!!! I love Christa! Thank you for bringing her back.
I'm so happy Christa's back! These workouts are the perfect compliment to my strength training routine as I can't run anymore. This is way more effective than running anyway! Thanks FitSugar!
I'm so excited to see Christa again, just love her! her last three videos here on popsugar were so fun and made me lose 20 pounds I'm not even joking! Also her chemistry with the beautiful Anna is so entertaining! Please more more more of Christa! 😍😍😍
2 years since this workout has been posted, I keep on coming back! (actually besides Anna's, Christa's workouts are the only ones I find myself coming back to). this workout, for me, is difficult to get through completely without slacking just a little bit and skipping the hot sauce on some of the last few reps. I know it's going to push me, and I know once I finish, I feel so accomplished.
I love Christa DiPaulo! Love these workouts! She's the best!
Can Christa just be a regular on Popsugar? k, thanks!
I bloody love how intense these workouts are.
Christa has changed my life, never thought I'd actively look forward to such hard workouts but her workouts are just the cherry on top of each day, thank you!
I didn't think I could do this when it came up on shuffle on my workout playlist, but I made it through to the end (and was spicey on some parts!)
I've been doing Popsugar workouts a few times a week for about 6 months now. When I started I wouldn't have been able to imagine getting through this workout let alone enjoying it. This is amazing!
YAYYYYYYYY!!!!! was waiting for this ever since christa uploaded the sneak peek on ig!!!!!!
One of the best workouts on TH-cam! If you're looking for a high-intensity, fast-paced workout, this is for YOU.
Thank you, Christa! This is my favorite workout💚
This was an amazing workout, added to my fav's! I love Christa's authenticity and how fun this workout is, it didn't event feel like 45 mins!
I'VE BEEN WAITING FOR MORE CHRISTA
Since quarantine started, I've been working out with many videos on TH-cam and believe me, this is the BEST workout Ive done by now! I reached 460kcal and Im still sweating!!
A huge thank you to Anna Christa and Anna for these awesome videos! I’ve been meaning to write this for a long time. Your first 45 min video completely changed my attitude about working out and how I work out. I’ve been able to stay consistent and more importantly ENJOY my workouts.
More of her! She's great. I love Anna's positive attitude. Thank you!
I love this workout! Christa’s energy motivates me so much 😊 using 0,5 kg weights and doing some modification, I’ve burned 425 calories 😀
Can't believe I finished this workout without stopping and without doing the modifications on my first try! 😆😆
I've been doing this workout 4 days a week for 2 months, I lost 4 kg,super happy thanks to sugarpop!! 🌹❤️
Christa, I absolutely love your workouts!! I've already done the others at least five times each and I've been waiting for a new one! 💕💖💘
Popsugar makes working out so much fun ❤️
Christa DiPaolo played the one hour workout today of yours and I loved it 😍 love your workouts ❤️
Oh my gosh more Christa! Thanks popsugar😍
Thank you from all my heart. It is the best fitness channel I have ever could see.
Love Christa!! Her workouts are really empowering! At first I could barely make it through 5 minutes through the workout and now I'm able to do everything! Thanks Christa!!
Shredded this like a beast I’m so happy , me last year couldn’t do a single jumping jack. Any one who think they can’t do it let me tell you- you sure as hell can smash it!
I need more of her workouts! 45 minutes, 500 Cals is so perfect ♥️♥️♥️ please can we have more from THE CUT!!!
I absolutely love her energy!!! She's got to be my favorite instructor on popsugar!
I love you Christa with all of my heart :D I started off 2 years ago with some other videos of you and I would never thought that after that time her workouts will be only 1/2 of my daily workout, amazing. Thanks!
I love this workout, it's so much fun!
Also, don't feel too frustated if you can't pick up the combos right away. Don't be afraid to push the video back a little and repeat the slow parts as many times as possible until you get it right (I found it especially hard to coordinate the legs with the arms). I have terrible coordination but with time and practice I can do them okay-ish now!
Thank you for posting this on TH-cam. I lost my job with COVID and this workout is everything I need (free, motivational, and a push). Thank you, thank you, thank you!
OMG!!!!! This is awesome! You have no idea how long I've been waiting for the new Christa's workout!
this was absolutely amazing!!! loved it as well as all the other Christa's workouts.. She is unique, incredible, unbeatable!!! THANK YOU SO MUCH CHRISTA AND POPSUGAR!!! My best love from Greece
One of my top 5 favorite workouts on this channel! I love doing this before something stressful like an exam or presentation because it helps me burn that stress & feel like a badass when I'm done. Love Christa!! For anyone interested, my watch says I burned 450 active calories & 534 total calories.
Christa gives the best workout lessons ever. She has to come back!
I absolutely love this workout! Sweat was flying everywhere, my heart was pumping and at the end I felt so accomplished! This video is definitely my favourite ❤️
Love the energy on this one!! One of my favorite workouts on Popsugar!!
FINALLY! Loveee Christa. More, more, more!
OMG!!!! I thought Christa was INSANE!!! The warm up was out of control. I was ready to quit! But I hung in there. I think I’VE FOUND MY WORKOUT! 💕
I waited for this too long. Love Christa. My favorite trainer. Amazing workout, I felt so strong while doing it. Thanks so much. It was great. 👍 Keep working
Thank you so much, I've been alternating between Christa's workout on my cardio days in the last coupe of weeks and it's great to have another one to choose from. :)
Yessssss I needed this!!!?
This is legit!!! 518+ active calories😰😰😰 How can she even talk during the entire workout.
I have a Apple 3 watch and I’m 5’6 196 pounds I did this workout and was only able to get 448 calories. I’m wondering what calorie counter you used. I feel like mine is cheating me. Because my heart rate is super fast and I’m soaked in sweat. No one I didn’t burn more calories. It’s super frustrating for sure
@@kristygarza9720 I am also using an Apple watch. I am 5'0" weighs 103lbs.
@@michellevg6394 I wonder if I’m doing something wrong. Idk it’s hard to believe that I’m not burning more calories. Thanks for replying
@@kristygarza9720 Your fitness level also plays an important role & how you execute each moves will also determine the amount of calories that you burn. Keep on doing it and you will become stronger.
@@michellevg6394 thanks for the encouragement ❤️
Christa is the best! I love all of her workout videos,please we need more of her!
best workout I've done in a long time. Christa, you are incredible!!!! Please give us more of her!!
I’ve never clicked on a video faster. 💨 I’ve been looking forward to this for some time!!!
Same.. and to think it's a 45-min workout video that kicks my butt 😂
Helena - Christa + POPsugar do a great job tricking your brain into thinking this is fun! (they’re just THAT good 😂) 🙌🏼
Me too! I think I started it 5 minutes after it was posted. Christa's workouts are the best! I couldn't wait to try it!!
I love her videos. Couldn't have come at a more perfect time!
YES! I cannot wait to do this workout tomorrow! Christa, you are my favorite!
LOVE her workouts! Thanks for another great one, PopSugar!
I did this workout today for the first time and I ❤️ loved it, I’m very sore which tells me that was a great workout and I look forward to your workouts while in quarantine 🤩
OMG, I love these videos, they make me more motivated. kisses from Mexico xx
Absolutely love it!!! I loved the earlier boxing workout with Christa, now this one will be another my favourite! Great challenge and fun at the same time. A lot of sweat! Fast pace and lots of changing moves keeps my mind busy and 45 minutes fly so fast. Thank you!
My absolute favourite work out ever! Christa is so motivational and I love the combinations. A great, sweaty workout which you will feel the next day!
I injured my toe, but thanks to the modifications in all these workouts I can even do this!!!!!! Thanks so much for sick workouts!!!! this was a blast!!!!
Just did this workout... so fun! I love these cardio kickboxing workouts and I love Christa
Yes! I was waiting for more Christa! She´s my favorite trainer. Thank you Pop Sugar ;)
Love this one! Cardio kickbox is my all-time favorite workout and it's hard to find it anymore. This one is fast-paced but easy to modify, and it goes a full 45 minutes.
This workout kicked my ass in the best way. Once I got the hang of it, I really loved the shoulder move. So happy to see Krista & co. back - the kickboxing videos are my favorites! Saving as a new go-to for cardio :)
I had the most amazing time!! Thanks so much Christa and team!! Can't wait to do it again!!
Yay!!!! So excited to see this! LOVE all the other workouts with Christa! Thank You!!!
Please do more videos with Christa!! It was so fun and time went by really fast :D
Omg I love this workout so much! Been looking for this kind of workout everywhere. Thanks Christa!
Love Christa workouts - such infectious energy!
Christa DiPaolo you ROCK! I love your energy, sense of humor, and creativity. This is just how all kickboxing instructors should be. BRA-VO
Popsugar, thank you so much for your videos, you have made me look forward to my workouts everyday (and take a few inches off as well lol). Much love to you all!
This is one of my favorite workouts. According to my Fitbit, I just burned 515 calories! I definitely feel it too, haha. Thank you. Please bring more cardio kickboxing to Popsugar with Christa!
I love Christa so much, I've done all her workouts on the Popsugar channel and I love when you bring her back :) can't wait to do this soon!!!
Christa's videos have made me obsessed with kickboxing!! It's such a cool reminder of how much stronger I've gotten since the start of the year. Thanks Popsugar!!
More workouts with Christa please!!!! I've never really enjoyed cardio before, I've always seen it as something I just have to suffer through. But I LOVE these boxing workouts! More more more! :)
ONE OF THE BEST WORKOUTS EVER!! You sweat with joy! Wuuw!
COMPLETE! WOOHOO!! I was able to push myself to the max, no mods whatsoever, because I had a very starchy dinner!! :) Burned off dinner haha! But I definitely don't think I can do this workout without having something to eat beforehand. Thanks Christa! You are so empowering!
I'm always SO excited to see a new Christa D video go up! Also, can we get this backup crew every time? Such a good sweat. I can feel this really shape up my body. Thank you for this amazing workout!
I do this workout every weekend and i always look forward to it. Thank you for making working out fun!
Please! Make more videos with Christa! One of the best trainer of this channel.
My whole being was screaming after this workout. And it was doing it even more in the morning. I mean my arms and legs started to gain a little muscle after two workouts. Hahaha. Amazing! I wish there were more than five videos of her.
Hi! Have you been doing this workout for a while? Have you gained any muscle? Thanks :)
This is the like the 10th video I've tried since self-isolating - and it is the BEST. It's fun, challenging, and I feel exhausted yet energized. I made it to 06:06, which I think is good. Christa is the Energizer Bunny. How she can do this workout and talk is beyond. Tomorrow, I'll stay with it until the end (I hope!). Thanks for at-home workout that feels like I worked out.
I am also doing a video each day, and today I repeated this one, it's so challenging but when you finish the workout, you feel so in control of yourself, proud and strong
i always have energy after!
OMG!!!! A new workout with Christa!!!! Been waiting for this for AGES!!! Sooo excited!! Going to work out NOW !!!!
Best kickboxing workout I've done in years!! 2 thumbs up ;D
I love christa's workouts!
Absolutely love your kickboxing class, Christa! I've taken many kickboxing classes and yours is just outstanding. Please upload more full classes and release a dvd!
I always love the workouts with Christa. They are so much fun. It didn't feel like 45 minutes at all. Thank you Popsugar!!
OMG I looovveeee Christa!!! pls bring her back for more😩😩😩
498 calories burnt! Been waiting for more videos with Christa! She needs to release THE CUT app so I can do more of her workouts
How did you monitor your calorie loss?
Emma Louise Rose i think theres a watch for that?
Thanks this is what I was looking for... I will check it with my Fitbit 🙂
Such an amazing class! Haven't taken it in over half a year and forgot how good it was. Nice sweat and muscle soreness. Great energy!
Christa is the best kickboxing instructor out there! This is my 4th Christa popsugar workout in a row. 4 months postpartum and had to avoid full planks because I've got diastasis rectii but I love how powerful these challenging workouts make me feel. After punching and kicking all the negativity out, I am ready to face the day in zen mode :)
This is awesome! I've been looking for a kickboxing workout for a while and this is so much fun! You definitely WORK. First time doing it, I didn't use weights, burned 417 calories with the cooldown. If I had used weights I'm sure I would have hit 500+
exactly when I wanted to work out but wasnt sure what to do this time haha
lets do this
A-M-A-Z-I-N-G workout!!! Thank you so much! Christa has such a fantastic energy! Please put more videos with her!!!!
Thank you Christa!!!❤❤❤
Looking forward for more of your workouts!!
ive watched so so many different workout routines and this one is by far my favourite!! usually i try not to repeat videos but this one is so much funa nd so effective!! love it so much during lockdown!! :)
I burned 582 calories plus I modified for floor exercise. For some exercises that I couldn't do, I stood while I boxed in place. This was an amazing and fun workout. I have saved it to my favorite youtube workouts