Reduce Stomach Sagging with These Exercises

The single most important thing people can do to prevent the buildup of belly fat and get rid of existing belly fat is commit to physical activity. Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine:
00:00 Cocoons
00:38 Crunch (leg raise)
1:11 Rest 30sec
1:45 Sit-Up
2:19 Frog Crunch
2:52 Rest 30sec
3:25 Alternate Leg Raise
4:01 Leg Raises
4:34 Rest 30sec
5:06 Air bike
5:42 Twisting Crunch
6:15 Rest 30sec
6:47 Sit Up Stand Up
7:22 Tuck Hold Crunch
7:56 Rest 30sec
8:29 Plank Toe Tap
9:04 Plank (Arm and Leg Lift)
#abs #tummy #belly

[@vanessaslade7888]

All of your videos are perfect. Thank you for your generosity in sharing.

[@WORKOUTBody]

Thanks 🔥

[@fabiolasousa4110]

Seus vídeos são ótimos, não precisa explicar, da pra entender direitinho e a música ajuda 😊

[@user-ii2zr2ho3h]

I love your videos. Thanks

[@InHouseFit]

This workout is FIRE!!! 🔥🔥🔥

[@daxavador8831]

Thanks for sharing

[@user-hj5wo1si1v]

Благодарю. Ваш канал самый лучший
Ничего лишнего, только конкретика. Процветайте❤

[@adinathjadhav8233]

Thanks 😊

[@KhadijahMohammud]

Thanks for sharing ❤

[@MoeunShow-24H]

thank you❤🎉

[@angelawade1445]

Love your videos.

[@user-kd7tp6et8d]

Спасибо большое!

[@clarisselora2458]

Obrigada. Mto bom

[@2youvideo2]

Good job

[@user-wl3od4ne9r]

Juda foydali mashiqlar. Harkuni shuģilanib bormoqdaman. Soģlom man, faolman hamma nersada.

[@queenzena]

This workout would be a good warm-up or finisher companion to my ab days. Plus, I like the music.

[@mantratouch]

Great 🎵🎶❤

[@user-cj5wi3bq8w]

Saludos Cordiales. EXCELENTES EJERCICIOS. ESPECTACULAR CANAL. Gracias. Un Inmenso Abrazo Saludos Desde Colombia 👏👍👏👏👍👍🌺🌺🌺💐💐💐🤗🤗🤗🌹🌹🌹🇨🇴😄😄

[@roselidiasramos8408]

Uuuual que treinao maravilhoso

[@cocozamurai]

きついけどかなり効きます🔥

[@ester3387]

Gracias.🧎

[@user-fx1ht8vx4c]

Отлично.

[@user-vt2rg1vc4s]

Супер 🙏

[@anaisabelgarcia2994]

Esto es lo que hago yo en el gimnasio y en casa🌀💪

[@ilonafrissina5617]

This is the best video ever for abs ❤

[@WORKOUTBody]

🤗

[@golden-dreams7544]

I was watching this and I got tired .Oh well I'll try again tomorrow 😊

[@user-yu2eg3mq4e]

❤

[@bestworkout1]

🎉🎉🎉

[@paulamclendon8595]

can someone please tell me if they is any night time exercises to do

[@patrickeliesoussoubie4600]

Ça serait très coool d'avoir les vidéos en 3D. Ça permettrait de mieux voir les mouvements sous plusieurs angles. Sinon bravo pour tout ❤

[@arielluna4399]

👏👍💪

[@tikitmb]

Are we supposed to do these in sets or is it just the one time?

[@romesyoutubechannel5356]

Good question.

[@martasalazar8534]

Me justa la imagen así no hablan mucho cuando terminan

[@paulamclendon8595]

❤🎉😊

[@anndooley8844]

Leg work out

[@user-ro1ky1zb5q]

😅😮😮😮😮😮😮

[@mobileaccount124]

Frist view sir

[@amyrudolph3932]

No u WASN'T

[@user-cl9se3kr4i]

Музыка осень громко и угнетает, если слклать тише звук, не слышно таймер

[@lavinialupu7239]

Yes plese if is posible stop puting the music and and bether explane the exercise ..its more pecefull like this.thank you

[@Blauqkween]

What's there to explain? Follow the movement and the red area shows what muscles are targeted. Mute your phone and the music stops. ❤❤❤❤❤

[@maryjoecortell8956]

A mi me motiva más hacer ejercicio con música, ademas me gusta😊

[@johnbrewer1254]

Good videos, great music!