High Altitude Training for Running कब क्यों कैसे aur kya फायदा hai.. by Captain Amrish Adhana

[@SPORTSANDFITNESSTIPS]

👌👌👌

[@sonukumarsingh6756]

Bhaiya khaha ho aap

[@yogishagowda8152]

Workout morning or evening best

[@rahulsingh8065]

Thank you So much Sir
I am an Long Distance Athlete

[@devkanyal9558]

Guruji hum phaad me rehete hai Uttarakhand 2000m above sea level
Daily Running karte hai or apki videos follow karte hai dhanyawad apka
🙏🙏🙏🙏🙏

[@prabhatrai6288]

आपकी सभी video अब मैं देखता हूं ,पहले पता होता तो देखता पर अभी दिखे आप सभी वीडियो से कुछ न कुछ सीखने को जरूर मिलता है

[@shivampratapsingh1159]

Thank you sir koi miltahi nhi tha aise training information bataane ke liye Aapke wajah se pehli Baar pta Chala higher altitude training progression ke baare me thank you sir thank you very much pranaam

[@AmrishAdhana]

God bless you

[@SukhwinderSingh-sc1jc]

Sir training program hill ka

[@Më-Thørfiññ]

Sir aap bohot hi informative videos banate ho love you sir Jai hind Jai bharat 🙏

[@AmrishAdhana]

Jai Hind

[@usainboltnisarahmed4570]

Sir please prepare a video on 100m workout and schedule

[@madeinindia1996]

Sir you are an international athlete....❤️
Your advice and videos are watching all around the world.....🤩💥😍🔥🔥
So, please try to convey your advice and tips in English...
Or make a English subtitle🤗🤗🙏🙏

[@dilwin143]

Both
Quantity and Quality
Are 👍

[@ashimchatterjee215]

Nice theory class sir
Wonderful information
Thank you sir

[@dassportsfitnesstips2707]

Wonderful running tips sir jee thank you sir jee Jay hind

[@RatanSingh-ke9vq]

Thanks sir 👏🇮🇳 🇮🇳 jay hind

[@parmodfitnessfreak3375]

thankyou sir g
sir i will join online training programme by you sir ,tommorrow🇮🇳

[@AmrishAdhana]

Thanks

[@parmodfitnessfreak3375]

@@AmrishAdhana your welcome sir g

[@akashrana3001]

Salute sir Jai Hind Jai Bharat
Sir itne jankari Dene ke liye aapka bhot bhot dhanyawaad..

[@armyloverspn1568]

Thanku sir ji

[@radheyshyamsingh7601]

Sir 1600m wale ko leg workout kitne din krna chahiye

[@goatbio]

Thanks sir for the guidence

[@kuanwaryadav5459]

Thanks sir

[@sovitkumar6522]

Very very thank you so much sir jai hind🙏🙏🙏🙏🙏

[@vikkykumar3385]

Very nice information chief Sahab ji

[@AmrishAdhana]

Thanks

[@noobplayer7180]

Sir C level mai stamina increase kerna kai liye week mai ketna KM kerni hoti hai event 1500mt

[@bhaveshdodiya3936]

Thank you sir ji

[@racer.kk.kaderkhan5018]

Thank u sir

[@RaviYadav-mf1iy]

Namaste coach high altitude practice speed mn kr ya slow kre

[@ROHITKUMAR-kq7pr]

sir shin pain ke baare mai kuch btao sir ji🙏🙏

[@satishghadge1362]

Thanks

[@RDCyberCafeCSCPatikara]

Thanks coach Saab 🥰🥰🥰🥰

[@jaihind8357]

Thank you sir for This informational video. Very helpful video...

[@prasenajitgautam3652]

Very nice video sir

[@sohailshaikh1558]

We can wear weights in legs in run to increase vo2 max

[@mowglisingh7894]

-35 degree main 5 km . In 29 Mithras 59 seconds in NWT Canada

[@AmrishAdhana]

Excellent

[@stanzindawa4814]

I am from Ladakh ....This will benefit

[@movie24x7]

Beautiful information

[@yashu_rajput9014]

Thanks ji sir jii

[@gilujaat4149]

I proud sir best motivated

[@fojiveera]

Great shab

[@smccareerpointbynitishkuma1576]

Body hand or leg postur sahi krne ka vedio bnaiye Sir

[@AmrishAdhana]

You see my old video is available

[@Ashish_598]

Thanks so much sir..jai hind sir

[@NITINSINGH-jx9ws]

Jai hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 sir bharti se kithne din phle kre high Altitude training

[@ManojKumar-tx2qv]

Mast sar ji

[@nakul_panghal_47]

bahut badiya guru gi🙏

[@Lalsingh20015]

नमस्कार जी
जब में 100 मीटर की स्ट्राइक लगाता हूं शरीर से ज्यादा जोर लगाने पर पसलियों में दर्द होता है
इसका कुछ समाधान है

[@bulandshahararmyphysicalac3535]

Thank you so much sahab ji 🙏 aap bahut achhi achhi informations dete ho aap ek best coach ho mujhe garv hai ki me aapki sari videos dekhta hu or videos ka benefits uthata hu 🙏🙏

[@jyotijoshi63]

Sir steps ke leintgh kaiise banayi please video banake bhagiya

[@patilsandip5525]

Sir ji 10-12 sal bachon ke liye kaise tayar Kate, unka work out Kaisa hona Chahiye, vo bhi off size Ka bhi please share kare

[@sandeeparmy9499]

Nice video sir

[@rk6808]

thanks coach

[@khushboorani2629]

I will go in next august...avi 1200m pr ho rha h.

[@dingdang6283comedy]

Jay hind sir 🙏🙏🙏🙏 sar mere pass 30 din ka time hai 1600m running kese kare please sar

[@pravejkhan1653]

I love your voice
Thank you coach saab

[@AmrishAdhana]

God bless you Bata

[@aaisahebdairyfram1741]

Tnx sir

[@sarkarbiswajit309]

Thanks you soo much sir...

[@ReviewWeb]

*Sir ma 2600 Meter High Altitude per Practice krta hu... Himachal se hu*

[@AmrishAdhana]

Good

[@shivpratapprajapati4550]

Sir Haeild Atutute Trning Ke Liye Kis Stediyum Me Join Kare Sir Pliz Helpme

[@AmrishAdhana]

Ooty

[@avdheshyadavdesyboy7276]

Sir kuchh academy esi h jinko jankaari to kuchh nhi h lekin baatein badi badi karte h .....Bo keval ladko ka shosad kr rahe h ...To sir us pr bhi ek vdo banao or un yuvao ko bacha lo ......Sir koi bhi ladka keval aapki vdo dekh kr army ki running nikaal sakta h ...Jay hind sir ......Aaj 14 feb.. h. pullbama me saheed jawano ko me naman karta hu ....🙏🙏🕯🕯🕯🕯🕯

[@AmrishAdhana]

Jai Hind

[@meenakhatri975]

Thank you sir 🙏🙏 Jai Hind Jai Bharat

[@changdevsportsclub9741]

Bohat achi video Sir..... Keep it up for Bright future of India in Sports....

[@AnujKumar-nv2vz]

Sir video mujhe samaj nhi ayi h isliye plz high altitude running kya hoti h or kaise krte h plz is pr video banaoo

[@AmrishAdhana]

ok

[@fargamingyt234]

Sir main ek 3000m ka athlete hu sir main west Bengal mein rhta hu sir Mera dream h abhinash sir jaisa Olympic ka sir prepare krna h khud se he practice krta hu apka video ae

[@ashwanichoudhary961]

Great job coach shaab🙏

[@AmrishAdhana]

Thanks

[@dineshyadav7743]

Guru ji no knee drive, stride length ke upper video bno 🙏

[@Vikasgujjar-ev7vv]

Sar aap army ki taiyari Karva sakte hain aapka coaching centre kahan hai

[@sainig4707]

Good information sir

[@rabbanilxr4364]

Best gure ji

[@gurukulparmarthramesh]

Bilkul sahi baat hai sir

[@akashpawar6054]

Thank you so much sir Jia hind

[@mangeshchaudhari6436]

Sir 800 m k liye schedule banaye pls sir....

[@manish-ak47prajapat33]

Jai Hind Saab ji

[@niteshkr128]

Sir avinash sable ka training programme kya h

[@AmrishAdhana]

Olympic games Tokyo 21

[@yogishagowda8152]

Running workout morning or evening best

[@sayyadasalam7369]

Sir mujhe pure week ka ground kaise kare ye bataye 1600meter

[@athleticsknowledge1928]

Tq sir

[@surajyadav1917]

Good

[@deepakkumar-ln9cm]

Right sir ji

[@YadavBobby1392]

High altitudes traning ka liye best place kon sa h kha kr sakte h ye

[@rajatchaudhary4173]

Thankyou very much sir

[@Akash..0001]

Sir army join karne ka leya... High altitude academy join kar sakte hai???

[@shivshankaryadav694]

Jai hind sir ji 🇮🇳🇮🇳🇮🇳🙏🙏🙏

[@raazsanjay7957]

Ht kya hota h sir

[@AshwaniKumar-cb7ow]

Thanks🌹😊 sir

[@Rinku__gola1500mtr]

Sar Kenyan long workout video bana

[@ankurparatap9523]

Very nice running tips
Thank you sir

[@parmeshwarprasadkanwar7331]

Sir treadmill pe hill running karne se benifit milega..?

[@raghvendrashukla4702]

Sir please make video on half marathon and marathon training for elder runner who wants to participate in that run and for only one session per day training....

[@dashrathyadav8861]

Sir 1600 ka workuot बताईए दोनो time का

[@fargamingyt234]

Local race krta hu bas sir humare eha ka jitna hota h dist state khelne nhi milta sir

[@indiangladiator5703]

Sir ankle weights pr video banaye

[@athlitelife2.0m]

Sir 5×1600 ki reputation endorenc workout me samil kr sakte hai kya best performance ke liye 5000m me please reply clear dought me

[@AmrishAdhana]

Nahi

[@prakashkumarchoudhary7697]

1week me hi highti kitni karni shaye sir ji

[@mohitmann2490]

Sir off season endurance k bare main btaye

[@premkumarmeena3475]

Jai Hind sir ji 🇮🇳

[@yashveermOfficial]

Sir altitude se wapis sea level pr training krte tym high altitude ka kitne din tak asar rehta h??

[@KgkAthleticsclub]

Sir namaste,sir 800 mtr mai kitni percent race Aerobic Aur kitna Percent Anaerobic mai le kar jate hai?

[@nitishyadavarmyboy]

Thanku sir aap youTube pe aaye

[@abhilashchauhan3708]

Good morning sir my Uttarakhand say hu ranikhet say hu or my army my hu Sikkim my positing hu my kupuk 13520 ft par bhi training ki hy but abhi tak koi competition khleny ka moka nahi mila q ki unit frist leh and phir sikkim bass 1 chance ka moka dhud raha hu sir

[@AmrishAdhana]

Competition is coming 21 January

[@abhilashchauhan3708]

@@AmrishAdhana sir competition kaha par hy sir plzz sir full detail ya link send kar do sir plzzz

[@anitagupta8159]

Thanks sir, I am from Mumbai, is there any other way we can train for high altitude, if no much opportunity to go outside.

[@AmrishAdhana]

Everything available

[@shivamkasana9876]

Sir mask training kya hoti h karni chiya ya nahi

[@choudhary1712]

Karni chahiye for advance level stamina

[@jaihind2525]

Leg mein kasey power ane

[@pankajbhatt4464]

Great information Guru Ji🙏🙏🙏🙏

[@allaboutrunning7629]

Sir I need to do altitude tranning can Bhutan is good for altitude tranning I have listen so much about synthetic track in Bhutan

[@AmrishAdhana]

Excellent 👍