This was very relaxing and therapeutic for lower and flexibility i appreciate you Kate it always a pleasure to work out with you u are very talented yoga instructor and style is unique and amazing i love how you explain everything and are very relaxing flow thanks see you next work out thumbs up always have a wonderful evening see you next time 😊
I'm so glad to hear it was soothing! Not glad about the back pain. I'm coming out with as yoga for runners class largely based on some of our talks. :) Also, how was your cross country race?! Did you do well by your standards? :)
@@KateAmberYoga , having a Yoga for Runners class would be so wonderful! You really are such an amazing inspiration and I look forward to your sessions. As for my race, I was happy with it. As in most races, it's me vs me and though I sometimes end up on the podium, I'm happy just for the experience and camaraderie with other runners. Speaking of which, how often do you run?
Just what I needed, I have been feeling a little back pain in the last few days and now I feel a lot better. A part of my body, that I have never felt before, today decided to inform me of its existence during one of the stretches, it was amazing 😄 If I can ask, it would be interesting a class with focus on side body stretches. Thank you so much for all the good work ✨
Thank you for sharing this and the feedback! I'm so glad it helped. Truly my pleasure and i do have some twist classes but they're not particularly back sensitive.
Do you experience upper or lower back pain more? Did this help? Curious which one felt the best! Let me know :)
Plates and screws in neck and severe lumbar stenosis. Got some relief in both areas.
@@brucewhite1210 that makes me really happy to hear!!
Sweet morning practice after a 6 hour road trip. Thank you 🙏🏽
This was very relaxing and therapeutic for lower and flexibility i appreciate you Kate it always a pleasure to work out with you u are very talented yoga instructor and style is unique and amazing i love how you explain everything and are very relaxing flow thanks see you next work out thumbs up always have a wonderful evening see you next time 😊
Great timing, as I have had lower back pain for two days following a cross-country race and found this session very soothing.
I'm so glad to hear it was soothing! Not glad about the back pain.
I'm coming out with as yoga for runners class largely based on some of our talks. :)
Also, how was your cross country race?! Did you do well by your standards? :)
@@KateAmberYoga , having a Yoga for Runners class would be so wonderful! You really are such an amazing inspiration and I look forward to your sessions. As for my race, I was happy with it. As in most races, it's me vs me and though I sometimes end up on the podium, I'm happy just for the experience and camaraderie with other runners. Speaking of which, how often do you run?
Thanks. This is so helpful. I’m a chronic back pain person.
I'm so glad it helped. 🙏 Sending you healing.
Just what I needed, I have been feeling a little back pain in the last few days and now I feel a lot better. A part of my body, that I have never felt before, today decided to inform me of its existence during one of the stretches, it was amazing 😄
If I can ask, it would be interesting a class with focus on side body stretches.
Thank you so much for all the good work ✨
Thank you for sharing this and the feedback! I'm so glad it helped.
Truly my pleasure and i do have some twist classes but they're not particularly back sensitive.
@@KateAmberYoga I can wait until my back feels better to do them hehe
Thanks for answering!
What a beautiful class! Another number one hit from Kate Amber 😊 Thank you so much as always. I'll be coming back to this class again! Namaste 🙏
Thank you sweet Danielle! I hope you have just the loveliest day :)
Thank you Kate. Very nice class. All fun and joy with Kate the great. I liked the sound of giving your nerves a floss. 🌷❤️🌈🌺🌻🌹💕🙏
My back feels better, thanks for sharing.
So happy to hear that. A healthy, pain free back is so important.
woke up with some back pain today (very unusual, rarely happens) and it's gone after this practice! Thanks so much
Give it a little of that yoga razzle dazzle 😉 Jokes aside, so glad you feel better!
Happy Saturday 😀👋
Happy Saturday Cs!!!
Underrated
Done❤
Very good session 🙏🏻, I like it better with no music
Thanks Kimber and the feedback on the music is helpful! Do you like to play your own music or no music? Definitely interested to hear.
@@KateAmberYoga no music at all I feel I can concentrate better 👍🏻
@@kimberlondi9427 love it, I may go in this direction. I really honor a quiet practice.
@Kate Amber Yoga I just subscribed to your TH-cam channel
Awesome! I'm so glad to have you in the friend group!
❤
Aaahhh this felt good!! Who dat with light hair
Tnx, Kate, amazing flow
I hope it helped create space in your back chain!
Very nice cute yoga
I like it.
❤ P For ur Passion !
listening to your voice... I forgot I was in yoga practice...