Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene
ฝัง
- เผยแพร่เมื่อ 4 พ.ย. 2017
- Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well rounded practice.
Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day. Hips, heart, shoulders to feet. Create space in the lower back and cultivate healthy flow of energy through the spine. Use your breath to build strength, to move with intention, and to Find What Feels Good.
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
th-cam.com/users/yogawith...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
![[MPD직캠] 베이비몬스터 치키타 직캠 4K 'LIKE THAT' (BABYMONSTER CHIQUITA FanCam) | @MCOUNTDOWN_2024.6.13](http://i.ytimg.com/vi/h99J4vWm7Ew/mqdefault.jpg)
Starting the day with a practice that allows your senses to guide you and not your itinerary - will change your life.
Just kidding. Who am I to say?
Though it really might.
It will definitely influence your day.
It can be hard to chose joy in times of suffering but the choice to wake up and start my day with yoga and you makes joy inevitable and encourages me to share that joy with others. Thank you for making my yoga practice an easy choice to treat myself every day!
This most certainly influenced my Sunday! I remember back in 2012 finding YWA, I had just lost my newborn baby. I had always found healing in Yoga, and did practice through that grief. It has softened somewhat, but is ever present. During quarantine, I have daily time access YWA. There is more undisputed time for yoga and meditation practice. I choose to turn off the news, and turn to FWFG. The open time has allowed me to revisit the griefing process; to just Be with it. Many thanks for being a conduit of Peace for so many at this time.
Thank you for another lovely practice! Day 17#ywa MEDITATE, Namaste ~
Namaste Adriene,
For many years, I have wondered and wondered why some creative souls in Theatre Arts haven't created a female or female male duo marriage to replace Mr. Rogers Welcome to The Neighborhood weekly TV program with its very own unique and spiritually evoking and encouraging heart centered script including the just right musical scores and props. You Adriene are such a super close to a perfect match for such a universally thought of for many years and prayed for
role model to continue to carry this Torch of Light & Love. Is there any effective, humble yet empowering way you can create this. Having done some community theatre and professional group comedy improv, it is so clear that who you are as a highly evolved soul and skillful actor with the distinct possibility for this waiting to be birthed is in the ethers . In other words, you have the heart, persona, goodness of heart, sustained voice quality of loving kindness and genuine warmth that would open the heart-minds of children of all ages. I don't know 1/2 of your many professional and personal responsibilities, including down time to just relax, but felt gently impelled to write to you this way.
Sending you, your team & everyone Love & Light
Jeff Asbell new member whatreallymatters963@gmail.com
Yoga With Adriene i just finished this practice. I’m not very flexible so the last part wasn’t possible but I’m keeping this one as a marker for my progress. Thank you.
This afternoon while doing YWA I realized that Adrienne is Bob Ross of yoga for our generation ! Someone so likable, naturally radiating with humbleness and balance. Adrienne you are making tremendous change in so many lives !
Yes. exactly this.
OMG yes! After this beautiful fresh and soothing practice and reading this comment, I actually might look up some Bob Ross videos now! :)
Happy little downward dogs
Spiky Blobject Totally agree! Adriene made me love yoga!
i guess my yoga fart was a happy little accident
It took me twice as long to finish this video because I was distracted multiple times by my thoughts. I'm suffering from depression and anxiety. But at the end, every time I finish a video, I tell myself "Good job taking care of yourself."
I’m the same way!! It’s so hard to focus but I’m so proud of myself at the end!!
💞
Same here!! But being intentional in my self love and yoga practice throughout my day has changed my life !
You did an amazing job, don't let your thoughts tell you otherwise. You are amazing, you are strong, and most importantly, you are always worthy of what your heart desires 💖
you showed up for yourself, and you finished your video, and you feel better each time. Kudos :)
I want to thank you, Adriene, for saving me from a lot of injury. I didn't see a step, took a major trip and was flying across a cement monument, expecting to face plant and lose my front teeth. Instead, I thought "Warrior 3." Somehow I was able to pull my muscles together and get myself upright. It wasn't pretty, but I credit doing your yoga for several years for saving me!
I'm so glad you managed to minimize the damage of your fall! Something similar happened to me, I slipped on a stair and it was only the flexibility and reflexes that I got from doing yoga every day that turned this around!
GREET 🌅 | May 28, 2024 | I didn't get to this practice until early evening, but it works just as good for "warshing" (as Adriene would say) the day away which was just what I needed. Did this one outside to a whole choir of birds and a gentle breeze. Beautiful. 🙏
Day 104 🙏🏾❤️🙏🏾 I opened two gifts this morning .They were my eyes .
This was beautiful
Perspective shift
🤩 wow! This is really wonderful
Why not three eyes? Smh amateurs
oh the cringe
One reason I am happy to practice alone in my bedroom:
Adriene: plant a seed and roll up through the spine
Me, wiggling upwards: I’m a plaAAAAANT
😅 great practice to start the day!
“Have a kick..... BUTT DAY!!!!!!!” 😂😂😂🙏🏻 you made me laugh, Emma, and what a plaAAAANT you are!!! Keep growing :D
I know right! I happened to do this one in front of my partner and he laughed at me
this made me happy. You got this
hahaha
aaa I can imagine doing this!! so awesome :Dd
Greet day 28🎉 Thank you, Adriene, for this practice. What a great way to start the day. 💖🧘🏼♀️🙏🏻
When did I become so flexible, Adriene? Poses I used to dread are now relaxing and planks I found so tiring now energize me. Yoga has definitely changed me - inside and out. 🙏🏻
Congratulations !!!
That's awesome Malcolm! Thanks for sharing. Yoga has certainly enriched my life. Nice to meet you. Best wishes! Namaste & Ase! 🦋❤️🦋
I used to DREAD doward-facing dogs, an now I look forward to them for rest 😀
I am in NYC and practicing social distancing. Every day I do one of Adriene's work outs and today's was so wonderful. Here's my takeaway: Transitions are key (and we didn't have much time to transition into this new normal); Focus on your footing because that is the base (we all feel as if the rug was pulled from under us, so finding our footing is so important); make an intention that your day will be awesome! These workouts are my salvation. Thank you so much!
Such beautiful wise words in this stressful time. I pray for New York and the world. May we manifest a healthier existence and appreciation for others. I agree these videos have helped me keep peace in my mind and strength. Sending love from New Jersey
@@jennnestor8784 Thanks for your kind words. I just found her Yoga for FEAR! Have already done it twice! You take care, New Jersey is close behind us I fear. Sending love back!
Thinking of you in New York and New Jersey from Newfoundland, Canada! Stay safe! 🙏🏻
I also am stuck inside in NYC during this time, and I have been doing her yoga every day too! I started when I was in middle or high school, and I'm older now and love that all of her videos are up and available. She has the perfect positive attitude and the knowledge of yoga and mindfulness itself, which is so important during these quarantine times!
Adriene thank you so much for the 30 days + of yoga. It has been wonderful & something I am quickly growing used to. You have such a positive calming voice. I look forward to the varied instruction & learning or doing something a little different each day! I really appreciate how you give the different levels that challenge the different abilities. You are in the right profession. Keep the videos rolling ❤️ Quarantined Kim, near DC
These videos have literally been a life saver. Last year, i was diagnosed with clinical depression, later that same year i made a decision to get into yoga and see what happens. I am more than happy these days and yoga has cured my depression. Whenever I click on one of her videos, i feel like Adriene and I are doing yoga together. I will forever be thankful to you, Adriene! ❤
Amazing!
That's so good to hear. I love the togetherness too. I feel very supported doing Adriene's yoga.
she did the same for me.
ThatAwkwardGirl ❤️ So happy to hear this! 😊
ThatAwkwardGirl that is so beautiful!
Starting my day is always the best ! This was super invigorating
Why did I wave back to Adriene at the end. I know it's a streamed video 🙏😂
So it's just after sunrise, I'm standing in my bedroom, slapping myself and laughing out loud. Love the knocking on heaven's door!
Namaste everybody!
Ella Warnberg Hahaha! Same! This was one of my favorite videos so far. Namaste! 🙏🏻
Wake up. Finally.lol
Benji is definitely not a morning person, his face in the intro just cracks me up 😂
I was thinking about the same thing!! Benji needs some coffee... 😂
🤣 I didn't even notice. He is so adorable. Thanks for pointing that out! He was like 😐😑😐😌
I think that's a typical look for a Heeler! lol They're not impressed by much lol
I was actually lying down when the video started and happened to glance over when Adriene said "good morning" --- cracked up at Benji's face, he looks like a grumpy old man with salt and pepper in his hair 🤣🤣🤣
I am a 66 year old woman that started practicing yoga about 10 years ago. Since I have been teleworking working during the last two years, I have been practicing with Adrienne and love it. I practice almost everyday. I have also incorporated walking outside and have lost 13 pounds. I feel great for a "young" lady of 66. Thank you so much, Adrienne, for your yoga practices.
That's great to hear! I'm going to be showing this to my mom. I hope you continue with your practice
Way to go!! 🎉🎉🎉
Love your message.
I'm 66 on the likes & I'm 66 too!
I am new to yoga, Kundalini, and am amazed at the beautiful sensations that yoga creates within my Being ❤
Thank you !!
Cynthia, I hope you're still staying true to your yoga and walking practices! I am 66 this year and have always done yoga and walked. Not so for this past year. Hurricane Ian destroyed our home in September 2022, and we've been displaced and living a life of uncertainty, stress, and all the pains that accompany events like these. This week, I finally restarted walking and yoga with Adriene. Why did I ever stop?? This gentle video is helping so much on so many levels! THANK YOU, ADRIENE! ❤
I am almost 82. Who cares about how old I am. I surely do not. Age is but a random number!
I woke up in a sad mood, this practice helped me so much and I feel tremendously better ! Hello to all my EMBODY (March 2022) friends
Greetings fellow Embody Yogi! I'm glad you're feeling better. Nice to meet you. Best wishes! Namaste & Ase! 🦋❤️🦋
Thank you so much for these videos. I am 78 and they keep me young!❤️👍
Who else waves at Adriene in the end thinking she sees you and is waving back?
I always feel better mentally and physically after spending some time on the mat with this awesome young lady!
I came back to this vid because i randomly remembered adriene saying “have a kick butttt day” in a video once and i needed that type of encouragement. So glad to have all of this accessible ❤️
Same here, hope you did have one!
@@mohsinkazi1531 as far as i remembered, i did! hope you did too :)
I had a great kick butt day after doing this video previously. I found myself choosing to wear my red power jacket and heels (a rare occurrence) and had lovely interactions with all I spoke to that day.
Adriene, I wanted to thank you for your wonderful videos. I have been a follower of yours for years now. Last year I suffered a stroke and my heart stopped. I was in a coma for 2 weeks. When I came out of it, I realized how much my life had changed, but I never stop or give up. It has been a rough road as I had to relearn to talk, re walk, just about everything. I wanted to get back to my yoga practice with you, but as I tried it, I got frustrated and would give up for a little while. As the months went on, I would keep trying, but realize that it's okay to adapt some moves and only do what I can. Today was the first day I was able to complete a full video. Yes, I did have to adapt many moves and go more slowly , but I realize now that that's okay. You are such an inspiration and I wanted you to know how you impact others lives. Your videos make me feel so much stronger and I see that in my body constantly. Once again, thank you for all that you do!
You will become stronger and yoga will bring you a lot of joy. Namaste.
Rose, you're an inspiration.
Rose, I understand where you're coming from in physically having to start again. To trust your body again, to not feel frustrated. Adapt what you have to; we are all here with you. I know that your body and mind will become stronger and stronger the more that you rest, release and focus.
This made me cry! It's so amazing and great that you didn't give up and that you adapted a kind way of thinking towards your self
You're a STAR, Rose, and an inspiration, so keep on keeping on. As Adrienne says: "Find what feels good!". Doesn't have to be 'perfect'. You're doing it at all and you keep at it, that's what champions do, what heroines do. You're amazing!! xx Sending you a cyber hug xx
I love my mornings with you Adriene, you are the best. Thank you for such a gentle waking up yoga, I feel so much better now, ready to face my day, and do all that entails. I love all the gentle stretching, and breathing, but I also love that you make me laugh, I'll be doing a pose then you say something, and I'm laughing. It's good to start your day this way, if breakfast is the most important meal of the day, yoga is the most important movement of the day. 😊 thank you so much Adriene, see you again tomorrow. Have an awesome day, Namaste. 🙏🧡🦋☀️
Loved this morning practice. Thankyou, Adriene and Benji xxx
I love looking at the comments after I do a practice to see who else was practicing the same time as me :)
Me too!
Me today practise this
I'm practicing with Expand right now 😁
thank you adriene! you are a sunshine
THE sunshine lol
So true!
Namaste gorgeous and thank you for that amazing routine 😍😘😘😘💖💖💖💖
Really
Adriene's energy in this practice wow. So much light. So much hope. 💗
Lovely practice. Outdoors made it better! Thanks Adriene. Hi Benji!
This is the first time I ever felt like crying after yoga. This practice really went through to me and touched my soul on a deeper and more meaningful level. Cannot stress enough the love and gratefulness I have for you, Adriene, and for everything that you do for this community.
You're not alone! 🥲
I can so relate to this! I felt teary too! No idea why! X
same here! I felt very seen by this practice today
I've cried a few times with Adrienne's yoga videos.
discovered Adriene last week as needed something to replace my daily gym work-out as gym is shut and I’ve enjoyed every video so far. I did a session with my friend last night to reduce our level of anxiety as we are doctors working in hospital in London and it helped us keep calm and process. I’ve recommended this video to more of my doctor colleagues - I truly believe this mindfulness coupled with toning-stretching practice will help us keep sane and healthy. thank you Adriene, you are helping more than you think! and good luck to everyone else in these challenging times. xxxx
well done guys, also have a look at Adreine's 30 day series for this year, called Home, think this will help you too. keep up the brilliant work you do and keep safe xxx
Same here! I'm following her routines after my crossfit workout. It's awesome.
This has been my consistent practise for approx 16 months, I never tire of it & love how I am constantly improving in strength, technique & conscious awareness of my body & mind ✨
Thank you for being on the front line in this pandemic and its wonderful you are ensuring you care for yourself in the process. Adrienne is awesome. I found her videos about a week ago as well. She is so uniquely herself and makes me smile and feel grateful daily.
You people are warriors.Hats off..😃
After a totally social weekend, I’m so glad for time just for myself with this practice. ❤ Have a good week everyone! 🙏
I woke up this morning feeling happy, for the first time in a long time. It's a really warm morning (I usually only like the cold), but today the sky was so beautiful (picture the scene where Bambi was prancing through clouds). I hope everyone's day is just as beautiful. 🌅🌞 Namaste.
I've just started doing yoga with Adrienne. Every session I tell myself, 'do this one again'. Then I try another and tell myself the same. So much body healing in every session.
same!
+ mental healing, too
For real!!
I loved this practice so much, I feel ready for the day! I just realized again, that I've been doing yoga almost every day for 3 months now and it has helped tremendously with my mental health. And this is all for free. I am so grateful for that! Thank you Adriene!! Namaste ☀️
💜🙏 Good to see you here!
I practice with Adriene EVERY day, she is the best, I feel exactly the same 😊🧘🏼♀️💕
@@williamb7275 you too 😊😊☀️
Your silliness makes the practice! Thanks Adriene
This practice truly allowed me to let go of thoughts and energy that no longer served - on to a fresh slate!
“Have a kick..... BUTT DAY!!!!!!!” 😂😂😂🙏🏻
demonetisation dodge 1000
She made me laugh there at the end 🤣
Love that!
hahaha, I think we all grant Adriene permission to say kick ass, right?
When you wave back at Adriene at the end of the video 😂❤️ Namaste!
I know, hahah. Such a nerd! :D
Zsilye True story!
lol
O did that too lol
Breathe day 12. 799 days in a row.💜🙏🏼
Peace Yogi friend! I had to swap this one. How did you enjoy it?
@@zuriwilson-seymore8939 It was an off day.
@@williamb7275 Oh, okay. This week has been awkward for me due to a winter showcase with the youth. I confused majority of the day, however, the anticipation is to get back on track today.😉
Awesome
Hey guys, I still lay in bed, but will get up RIGHT NOW to do today's session.
Hope you have a great day.
Namaste, Dino 🦕
"Daylight, I must wait for the sunrise
I must think of a new life
And I mustn't give in
When the dawn comes, tonight will be a memory too
And a new day will begin" 😻 😻
MOVE crew here, doing this in the afternoon today!
A day late on Greet but loving this morning practice…found myself waving back at the end 🤣thank you Adriene for making each day a little brighter 🙏♥️
Just want to say 'Thank you'.
I am not one to comment on TH-cam videos but feel compelled to in regards to your content. I'm a person that just cannot switch off, In recent years I seem to have an increased feeling of anxiety, Particularly at night when trying to sleep. I'm a fit and healthy guy and exercise a lot which helps with many aspects of anxiety/depression but the sleep thing recently has been so frustratingly painful. Anyway, I started doing some yoga, Not even with the intentions to help with the anxiety it was more about back ache and having another option to running and HIIT training. So, I found your channel and have been starting my days with the morning workouts. Well, I have to say In the last couple of weeks I have noticed a massive improvement with my sleeping and Calmness, I think it is related to your videos and yoga. The breathing aspect of yoga has taught me to take a time out, Essentially a pause button where If I'm feeling stressed or anxious, I stop and check myself, The tension in my body and my Breathing, It really helps! Just finished this video on this windy wet sunday morning In London and thought I MUST subscribe and comment, So basically, Thank you very much for all this amazing free content and helping me and others, You are amazing! Peace.
Craig
Definitely Mate! Productions n
wendy carter n
Awesome to hear! So happy to see that yoga can help so many people!
Really love this one, a "classic" of mine, so glad to see it on the calendar this morning. I wanted to press like again but I guess you can only do that once. Thank you Adriene and everybody practising "with" me. LOVE
Wow 🤩 this is my first time doing this video and I loved it 🥰 ❤️. I think this is my new favorite yoga sequence 🧘🏽♀️ 🌸
Rachel Delattre I felt the same 💞
Yup! Stone cold classic. Just picked it based on 3mil views y'all!
yeah, this one already became a classic for me too :) good job adrienne, we are already making lists of our all time favorite videos of yours. much love from Croatia
🙂
everytime i come back to yoga i remember how good it makes me feel💞
CELEBRATE September 2022 Calendar here! It took me so long this morning to come on the mat but I am so glad I did ! First step was Adriene 's reminder to juste come on the mat to check in and just go from there... And during the last five minutes my neighbour dropped by and brought some fresh baked cake ! Way to start a Sunday morning !
That was exactly what I needed. So perfect. Bad day, woke up crying. But now, I chose to have an amazing day, clean slate...perfect.
How does she know.?
have a great day, sending lots of love! xx
Adriene: singing
husband: laughing in another room
Me: what are you laughing at?
Husband: whatever you're watching in there
Me: oh that's Adriene - that's why I love her
🙏🏼❤️
I’ve done this practice dozens if not hundreds of times and yet I continue to learn something new. Bowing to the awesome within.
What, two long practices in a row ?! Who am I ?!
Hi to all the CELEBRATE yogis (September 2022) !
"Breathe. Stay lifted." Words to live by...thank you, Adriene!
Am I the only one who does the morning practice at 10PM, before going to bed? 😂🧘🏽♀️
Haha yes! I've just done it as part of my wind down before sleep
Haha! Ditto :D
Flow 22, 38 days in a row for me. This video brought me so much joy♥️ I absolutely love knocking on heaven's door and when I attempted boat pose with my arms lifted, I fell down on my back like a little bug and had to laugh out loud about it. Thank you for changing my day for the better today🥰
Thank you Adrienne
Locked inside on Corona quarantine -- this helped me reconnect with my calm, centered self. It's gonna be a kick--butt--day 🙌🏿Thank you!
I was not able to do this in the morning, had a family funeral instead. I did this practice after a long and emotional day and it was a great way to re-start the day later in the afternoon. It was a great way to let go of all the sadness of the day and start anew. Be good to each other. Namaste
Hugs to you ♡
sorry for your loss, Nancy, and so beautiful that you allow yourself to feel sadness and then love yourself with YWA :) xx
Thank you dear friend.
This might be one of my favourite all over stretch sessions. Felt good today!!
Thanks a million for keeping us alive and fresh!!☺️
Together, we can! (make it easier at least!) Love to you Amna!
This is honestly one of my favorite morning practices you have made. As we are now in quarantine I value your videos even more. Yoga has helped me with my anxiety disorder and made me physically feel stronger. This too shall pass and hopefully, our world will be humbled and appreciate each other more. Thank you for all the beautiful energy you give us! Stay healthy
After a three day migraine(!) this was just what my body needed. Thank you Adriene! You make a big difference in my retired life. Loving the September 2022 "Celebrate" Series. And yes, I know "Memories" from CATS very well. I love it when you break into song in your videos. Keep on singing, humming and more!
I've been in a depressive slump for a lil while now, haven't had the energy or motivation to do any workouts or yoga, but for some reason I decided last night that would change the next morning and it just so happened this was today's practice.. it was just what i needed, and as soon as i started those cat-cows i felt something dislodge inside me... thank you so much for this!
Absolutely loved this one, Adriene! You are awesome! To everyone who reads this: Have a great day!
Thank you and you have a beautiful day as well!
You, too!
Those heartbeats after the "conscious climber" 😆
This practice is one of my favs.
Just at the end I was reflecting on how easy and simple really is to touch someone's heart... We humans are so powerful 💚
Great words Sandra 🙏🧘🏼♀️😊
@@gillsmith6740 Namaste!
I just what to say: -You are amazing, Adrienne!" You really got me in to yoga. I practice every day and it makes me whole. Thank you!
I love this practice, just like I did 11 months ago. Have an amazing weekend. Namaste ❤️🙏
My favourite Human on the Internet!🙏
For SURE!!!!
Has anybody else become so starved for human contact that they've started responding to Adriene like she's Dora the Explorer? Asking for a friend.
"IT'S 'MEMORY', ADRIENE! IT'S FROM THE MUSICAL 'CATS'!"
hahhhhh!!!!
I waved her back :D
LMAOOOO
My friend agrees.
Go outside lol
Benji at the beginning is so perfect and adorable. He's so your spirit animal!
Good morning 🌸
Sudan 🇸🇩 loves you Adriene!
P.s 11 months of doing yoga with you and my heels still don’t touch the floor in downward dog lol! But I’m just finding what feels good 😉
Namaste!
Lots of love,
Ayah
My heels don't really touch the floor either in down dog, it's okay! They don't really need to! Love to you in Sudan my friend. Namaste!
Hey me neither!
That's okay! I was listening to Yoga Girl's new podcast today with a senior anatomy teacher and she said it's perfectly healthy for the heals to stay off the floor (forever if need be!). It's better to bend a bit in the knees and leave the heels on the floor than to try and force them down and over-stress the hamstrings. ;)
A Me neither! :-) Mindful greetings, Simple Happy Zen
been doing it over a year haha maybe they never will but i've grown in my practice in so many other ways that well who gives a damn
Am I the only one who's been practising all the recent morning yoga videos from the Move calendar in evenings? :)
I do mine in the late afternoon.
I usually do the videos in the early afternoon. Trying to be a morning person- but not trying all that hard, lol.
Blessed Beloved Embody Yogis! Day 26 is sweet. I absolutely adore this practice. I've done it several times. I was excited to see it listed for today. There's an internal freshness that I feel everytime I do this session. I practiced headstand afterwards. I'm really pumped for the day. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
What a super start to the day...
I love how she is silently laughing at her own jokes. Here after Vaahnaasaahnaaa!!!!!
This morning, in your Weekly Love Letter, you were talking about uncovering old patterns and honouring the process... You have no idea how right you are. Thank you for being there in that process. Thank you for being there in these challenging times. Thank you.
Sending lots of love for you, your loved ones and of course, for little Benji
Breathe day 12 - Good morning!🌞🌈 Thank you for this amazing loving practice Adriene, namaste🙏💘
Breathe Day 12 🙏
Day 27 - Move Calendar (March 2021)
One Year on from my last comment for this practice and it is still perfect for this morning... Thank you & Have an Awesome Day Folks 😊💕🙏
Day 452
Finally I felt better! And now after finishing I feel even more energized than before.
Namaste 🙏
🙏
Awesome, keep going 🙏🧘🏼♀️👍
Thank you Adriene 🧘🏼♀️
How sweet is Benji?! Love his presence almost as much as I love the yoga x
I was really planning on procrastinating with my practice today and leaving it for tonight, but decided to check the calendar to see how long today's video was and saw that it was a morning practice, so I felt obliged to do it right away. And thank God I did, because now I feel absolutely amazing. Namaste, love you Adriene!!
Showing up is the hardest part. 💕
Yes, my old joints felt “rickety” when I got on the mat, but finished so stretched, pliable and “zenned” when I got off! Greetings to you , Adriene from the UK and to all my fellow “yoga buddies” around the World. 🙏
good morning everyone! stay lifted!!!!
I choose to have an awesome day 😁
I'm still watching and following this 2019.
Yes!;)))) This is my all time favorite video by the yoga with A team. I think I'm 705 views on this alone. lol
thank you Adriene for these planned out yoga calendars each month. they help so much
Love Adriene and Sweet Benji 🐾❤️
This is one of my favorites! Even though I was doing it 5 years after the video release, I felt a deep connection with Adriene (and the community) throughout, and moved as if I knew what was to come next. I was even somehow wearing the same exact color combo this morning! 🤩
When I hear your voice in my mind telling me to ‘Hop into something comfortable and lets get started’, I know its time to be on my mat! :) Forever grateful!
Great session, good mix of relaxation and strength. Wasn't feeling like getting on the mat today. But as the session moved gently , I started feeling good and could feel the energy surging. Gracias 💕🕉️🌺
You are like one of my favorite person in the world
March 2022: day 26, best 36minutes of my life
The leg works of some poses such as warriors and triangles were a bit challenging for me but I did them all. Glad that I did yoga today because I felt the need.
Did
They are challenging but I feel like I did better than ever with this video. I love the reminders & cues about where you should be feeling it & such!
We found Adrienne during Covid 19. We do it every morning and sets up our day to release any tension that we might have about the pandemic. I feel she is a friend in our house giving us yoga every morning! Thank you for being there for us🇨🇦
Love this one! Thank you! Everyone - have a kick-A… day!
Adriene id a warm person with a voice that keeps a person going. Thank you Adriene for the insiration!