Thanks for practicing with me! Drop your favorite - or most challenging - yin posture in a comment. My favorite is always pigeon, both upright and humble. :) I have more yin classes here: th-cam.com/play/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp.html
the most challenging pose for me was pigeon! I felt it most in the middle of my hamstrings. my legs felt so tight! but it felt amazing coming out of all of the poses, especially the first two arm/shoulder poses!
So glad I found your channel. I have severe anxiety and a chronic pain condition. I have found the meds are no longer working and someone suggested yin yoga to help. I have been doing your videos for about a week and i can feel my pain getting less and I feel much calmer throughout my day. Thank you
I have been looking for Yin Yoga classes for a while now and I am happy I finally found one where the poses are held long enough to have that deeply relaxing Yin effect. I keep coming back to your classes, this one in particular. My body loves it, and falling asleep has become easier. Thank you, Kate for your caring and very thorough work. 🙏
It goes without saying that the session was absolutely lovely and supremely relaxing. But, you know what the best part was? You too were equally involved in the practise rather than focusing solely on making a video. Thank you for this wonderful class! Grateful ❤
Literally had to stop this workout because of how great it made me feel. First time i got to relax & feeeel. But couldn’t do it at a public gym. Definitely saving for later.
I don't know what Yin yoga is or even going along with the video as I'm writing this comment, I'm just looking for a video to follow along in my planned out workout and stretch routine and I can already tell how good the stretch is going to feel. Thank you Kate for providing me with helpful and free resources! "May we honour ourselves and walk with integrity" I like how this sounds too
Think of yin yoga as your nervous system reset + deep stretch. It's a very meditative practice. Great for to chill out, if your hormones tell you you need something less powerful, or to get grounded. :)
Thank you Kate. On the beautiful day of Canadian Thanksgiving giving I give Thanks to all the yogis and yoga masters helping teaching healing us all one breath at a time. I Am grateful and thankful. Love light healing and blessings to all. 🌈🌺💕🌹🙏❤🌷
Thanks Kate for a beautiful yin class really relaxing and therapeutic practice u did a awesome job I always get so much out your practices u always explain everything so clearly and you are easy to follow I highly appreciate you keep up the great work see you next time happy thanksgiving I am very thankful for you namaste 😊
Hello Kate Amber, This was my first time of practicing yin yoga with you. It allowed me to cry and release my emotions with a deep sense of gratitude. So far on my self as a beginner Yoga I have become discouraged and in pain because I have been pushing myself trying to keep up with other styles of yoga videos like Hathaway I think and vinyasa. And it is too much for me too soon. I don't want to give up and finding your yin yoga style seems like a much better fit for my journey. Thank you and Namaste
I'm so glad it resonates with where you're at! Have you tried searching for "beginner yoga" on youtube? Or "gentle yoga". I think that would be great for you! And yin is great but it can be intense. Listen to your body and drink lots of water!
This is such a beautiful, calming flow, love everything about it. The music just makes a class hit differently for me. Pigeon is the one for me. Perfect, thank you so much 🙏
I'm so glad you got to decompress. Since you liked this, you'll probably like tomorrow's new upper body yin yoga class. :) I hope you have a wonderful weekend Belinda!
Respectfully, I never do Yoga of any kind until I have nicely WARMED UP. The golden rule is this: COLD MUSCLES DON'T STRETCH; THEY TEAR. 🙏Having started yoga over 30 years ago, I learned this the hard way.
You're right they don't technically "Stretch" but we can increase their tolerance to expand. One thing about flexibility is that it's largely dictated by the nervous system . This is why when people go under anesthesia they're much more flexible - bc their nervous system isn't restricting their body. This is where yin tries to come in and help. It's about calming the nervous system to allow the muscles to increase their tolerance to expand.
I’ve been practicing yin for years, but this was my first class with you. It was absolutely beautiful & an incredible way to end the day & relax my muscles after a long workout session. 🧘🏼♀️ Now I’m tucked into bed & ready for an amazing sleep. Subscribed, & excited to take more of your classes. 🙏🏼 Namaste. Thank you so much for sharing. 🥹
Nice class. I love what you chose for 35 minutes. Great cues, timing and presence. I have been using Yin for post Thru Hike Training. This is the best I have tried so far. Thank you!
This was an amazing Yin class love the music and your voice and instruction are spot on for calming effect. Looking forward to many more of your classes on my mat as I travel around the world.
@@KateAmberYoga I was expecting to see that you had a million subscribers and I think you will eventually. Glad they recommended your video to me. I only follow 2 other teachers.
this class was good medicine this morning.... not quite enough for what my body needed so I doubled the dose. An hour and 15 minutes with the second round of already being warm was perfect. Thank you.
tonight is a yin class.... I lost my dog in Taos for 18 hours yesterday. No real sleep and lots of stress. Looking forward to yin and an early night. Thank you for your practice!
Awesome. I'm not a yoga person. Body built like a fire hydrant. Inherent been able to sit on the floor with m legs crossed in years. At the end of this class, I could comfortably sit cross legged with no discomfort. Thank you!
That's AMAZING!!! The more you sit like that, the more you CAN sit like that. So glad you got to a more open spot. Come back anytime - I encourage you!
I've been doing yoga for a few years now and have not tried yin yoga and I can't believe I haven't come across it. I have a lot of lower back pain and use yoga to warm up each morning. But this is just the right pace to get deeper into the stretch without feeling like I need to hurry into the next pose. I really appreciate your calm intentional approach.
Yin yoga is magical! I'm so glad you had a good first experience! I used to train athletes and this was their favorite - to just be still, and stretch. I hope you come back and practice again - I have quite a few yin yoga classes on my channel.
Thanks for practicing with me! Drop your favorite - or most challenging - yin posture in a comment. My favorite is always pigeon, both upright and humble. :)
I have more yin classes here: th-cam.com/play/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp.html
This is sooo good. As someone with a spinal injury I’m always so tight and find quick movements in yoga too difficult, but this is perfect ❤
Thanks for wonderful Yin Yoga session. Beginning a working day after this class will be great
the most challenging pose for me was pigeon! I felt it most in the middle of my hamstrings. my legs felt so tight! but it felt amazing coming out of all of the poses, especially the first two arm/shoulder poses!
Will this be good for releasing knots in the upper back and neck?
Thanks ❤
"May we honor ourselves and walk with integrity"
10/10
This taught me how to actually relax
It is in you always :)
So glad I found your channel. I have severe anxiety and a chronic pain condition. I have found the meds are no longer working and someone suggested yin yoga to help. I have been doing your videos for about a week and i can feel my pain getting less and I feel much calmer throughout my day. Thank you
תודה!
Thanks!
Thank you so much for the support my friend!
Danke!
Thank you so much, Kathrin! A big warm hug to you.
Thanks
You're cueing, your breath, the postures were all perfection. Thank you!
I'm so glad it felt good in your body! Thank you for practicing with me. :)
Thanks!
Thank you so much for the super, Angie🙏
What an amazing practice, thank you Kate,❤
I have been looking for Yin Yoga classes for a while now and I am happy I finally found one where the poses are held long enough to have that deeply relaxing Yin effect. I keep coming back to your classes, this one in particular. My body loves it, and falling asleep has become easier. Thank you, Kate for your caring and very thorough work. 🙏
Thank you Kate for 30 minutes of heaven.
OMG this was so amazing. I cried at the end of the class. Probably, my body felt extremely safe and relaxed. Thank you!
I'm so glad you had a release. 🙏 Drink lots of water and get rest tonight. Your heart and mind deserve it.
Me too it just came out of nowhere so glad I read this comment because I was suprised
Again just calming ,,,slow an smooth,poses,, thx G
I needed this, thanks
So glad I could help 🙏
Wow, thank you Kate. This class is AMAZING!! The soundscape is perfect and I feel so energised, relaxed snd calm. ❤❤❤❤
You created that calmness! 🙏 thank you for practicing, Megan :)
This practice brought tears to my eyes. Such a beautiful release. Thank you so much for this class!
Thank you for receiving it!
It goes without saying that the session was absolutely lovely and supremely relaxing. But, you know what the best part was? You too were equally involved in the practise rather than focusing solely on making a video.
Thank you for this wonderful class! Grateful ❤
Relaxing and restorative. I like to end weekend workouts with a yin class.
By far Yin Yoga is the Yoga that works best for me, Thank you Kate.
I think it's one of the highest forms of yoga Asana, in my opinion. I find it as magical as you do!
One of my favorite classes ❤
What a beautiful practice!
Literally had to stop this workout because of how great it made me feel. First time i got to relax & feeeel. But couldn’t do it at a public gym. Definitely saving for later.
So glad it made you feel good - and yes it's definitely more of an inward practice :)
I loved this! Can you do a post run yin sequence? 🧘♀️🫶
I feel so at peace after this, thank you !!
Beautiful practice before bed tonight 💛 I love your cues!
Please do more of the PNF classes like this. It was just what I needed tonight.!!! is there a playlist similar classes?
Great class! ❤❤
I've done this yin yoga video many times, the poses are great, especially the day after a tough workout! It feels really good! Thanks for it!
I don't know what Yin yoga is or even going along with the video as I'm writing this comment, I'm just looking for a video to follow along in my planned out workout and stretch routine and I can already tell how good the stretch is going to feel. Thank you Kate for providing me with helpful and free resources! "May we honour ourselves and walk with integrity" I like how this sounds too
Think of yin yoga as your nervous system reset + deep stretch. It's a very meditative practice. Great for to chill out, if your hormones tell you you need something less powerful, or to get grounded. :)
The yoga session is so perfect. The healing music, the ques everything is so good and healing. Thank you so much for this wonderful yoga session.
This was a really beautiful deep stretch in just thirty minutes thank you 🙏
Love the positive energy I get from your workouts
Just finished what an absolute blinder of a session. I feel much more relaxed.
So glad you enjoyed yourself. Yin is always a little magical.
The class I always go back too. Thank you Kate !
This was my first yin based yoga class. Was so amazing at releasing tension and letting go. Can't wait to see more videos from you!! Bless you ❤
I'm so glad you liked it. There's something really magical about yin. :)
@@KateAmberYoga I couldn't agree more I hope you continue to make amazing content! ❤️
My first time practicing with you, but definitely not my last! You have the most soothing and welcoming presence 😌💛
Thank you for trusting me with your practice 🙌
This was so lovely and relaxing. Perfect amount of time too. Thank you!
This YIN Yoga class with wonderful poses assisted me into my body very deeply this morning. Thank you Kate ♥
So glad it hit the spot Barbara. 🙏
Thank you Kate. On the beautiful day of Canadian Thanksgiving giving I give Thanks to all the yogis and yoga masters helping teaching healing us all one breath at a time. I Am grateful and thankful. Love light healing and blessings to all. 🌈🌺💕🌹🙏❤🌷
I am grateful for YOU! And happy Canadian Thanksgiving 🙌🙌
Thanks, Kate! Feeling most definitely great after that. Now to grab that water before I forget...
I'm so glad you enjoyed!
Thanks Kate for a beautiful yin class really relaxing and therapeutic practice u did a awesome job I always get so much out your practices u always explain everything so clearly and you are easy to follow I highly appreciate you keep up the great work see you next time happy thanksgiving I am very thankful for you namaste 😊
Hello Kate Amber,
This was my first time of practicing yin yoga with you. It allowed me to cry and release my emotions with a deep sense of gratitude. So far on my self as a beginner Yoga I have become discouraged and in pain because I have been pushing myself trying to keep up with other styles of yoga videos like Hathaway I think and vinyasa. And it is too much for me too soon. I don't want to give up and finding your yin yoga style seems like a much better fit for my journey. Thank you and Namaste
I'm so glad it resonates with where you're at! Have you tried searching for "beginner yoga" on youtube? Or "gentle yoga". I think that would be great for you!
And yin is great but it can be intense. Listen to your body and drink lots of water!
Thank you for breathing, it was very helpful to help me regulate my breath. I loved how slow and deep this was, great job teaching! Thank you.
So glad it helped regulate 🙏 Thank you for practicing with me!
This is such a beautiful, calming flow, love everything about it. The music just makes a class hit differently for me. Pigeon is the one for me. Perfect, thank you so much 🙏
Fantastic class! You are the perfect Yin Yoga teacher!! ♥️
Thank you for the kind words!
I just love the way she does the dog pose nice spread ❤
Very very nice relaxing Yin, calming, 1st time with you ,loved it, thx G
Holy crap. My brain is so quiet after this. This is wild.
Right?! Yin hits different :)
Lovely practise during my period 🙏🏻 Thank you 🕊
Yin is PERFECT for our moon cycles. So glad it resonated.
Great practice. Thanks. My favourite yin pose is definitely butterfly pose.
There's something so calming and inward about butterfly. 🙏
This was absolutely wonderfully for stress and tension, a good emotional release.
Just beautiful ❤️
I'm so glad it resonated, Krista!
another relaxing class! thanks, dear Kate😇
Fabolous Class!!! Feel so relaxed and my muscles aren't sore anymore. Thank you!!!
So happy to hear that. Come back anytime :)
Really nice one! Thank you! I feel good afterwards.
so relaxing & grounding 🤍 thank you!
Absolutely grateful! Started yoga for my chronic fibromyalgia pain and it helps a lot. Thank you a million times.
Wonderful, deeply relaxing class. Loved the background music.
I'm so glad you got to decompress. Since you liked this, you'll probably like tomorrow's new upper body yin yoga class. :) I hope you have a wonderful weekend Belinda!
Respectfully, I never do Yoga of any kind until I have nicely WARMED UP. The golden rule is this: COLD MUSCLES DON'T STRETCH; THEY TEAR. 🙏Having started yoga over 30 years ago, I learned this the hard way.
You're right they don't technically "Stretch" but we can increase their tolerance to expand. One thing about flexibility is that it's largely dictated by the nervous system . This is why when people go under anesthesia they're much more flexible - bc their nervous system isn't restricting their body. This is where yin tries to come in and help. It's about calming the nervous system to allow the muscles to increase their tolerance to expand.
A such feminine energy, gentle and beautiful yoga. I am feeling like a goddess. Thank you so much for your channel))))
This session really saved me today. Feeling less overwhelmed ❤
Yin is great for decompression both in the body and mind. I am so glad it helped, Anne ❤
Best ever short yoga I’ve ever done. Thanks🙏❤️
Thank you my friend!
Wow beautiful practice - thankou
I’ve been practicing yin for years, but this was my first class with you. It was absolutely beautiful & an incredible way to end the day & relax my muscles after a long workout session. 🧘🏼♀️ Now I’m tucked into bed & ready for an amazing sleep. Subscribed, & excited to take more of your classes. 🙏🏼 Namaste. Thank you so much for sharing. 🥹
Doing this second time, and again it’s amazing even I feel myself more cool than before. Thank you!❤❤❤❤
So glad you enjoyed the practice 🙏
This was fantastic. Thank you. Pigeon pose is a great one for me.
Wonderful! We did this as a morning stretch and it was fantastic!
Thank you so much for such a wonderful healing practice!! I feel rejuvenated and deeply happy!
Tried this today, this was really nice.
Thank you
Nice class. I love what you chose for 35 minutes. Great cues, timing and presence. I have been using Yin for post Thru Hike Training. This is the best I have tried so far. Thank you!
Thank you for the soothing yoga session. Namasté
First time with you today really enjoyed it,found all my stuff area's
thank you, Kate, for posting! I like that you hold the pose for a while.
Thank you for the positive vibes, speech, wonderful , classy influence .
This was great for me. That pigeon pose definitely tested my flexibility
Pigeon does that - especially since it's such deep hip work.
This was an amazing Yin class love the music and your voice and instruction are spot on for calming effect. Looking forward to many more of your classes on my mat as I travel around the world.
So glad you enjoyed it and I hope you have lovely adventures! 🌏
@@KateAmberYoga I was expecting to see that you had a million subscribers and I think you will eventually. Glad they recommended your video to me. I only follow 2 other teachers.
I don’t know what this did to me but I was so relaxed afterwards that I was sleepy and yawning, amazing🙀❤️
The magic of *yin*! Love to hear you had a good release, Trevor. :)
@@KateAmberYoga lol, i’m a woman😂😂 thank you for your reply though, will definitely look into more yin yoga from you❤️
It went by so fast! Thank you for this class Kate 🤍
I love it when that happens, just vibing it :)
Super nice class, and great production 🙏🏽 Namaste
thank you for this amazing yoga practice. 💙💛
Thank YOU for your amazing practice. 🤍
Omg the most beautiful thing I did for myself! Thank you for this❤
You did great!!
Best class ever
Thanks Kate - I have done this class many times - I appreciate you and your channel
awesome.... perfect for today... thank you
this class was good medicine this morning.... not quite enough for what my body needed so I doubled the dose. An hour and 15 minutes with the second round of already being warm was perfect. Thank you.
tonight is a yin class.... I lost my dog in Taos for 18 hours yesterday. No real sleep and lots of stress. Looking forward to yin and an early night.
Thank you for your practice!
Beautiful practice thank you🙏🏻
Natural, healthy high. Thanks 😊
Awesome. I'm not a yoga person. Body built like a fire hydrant. Inherent been able to sit on the floor with m legs crossed in years. At the end of this class, I could comfortably sit cross legged with no discomfort. Thank you!
That's AMAZING!!! The more you sit like that, the more you CAN sit like that. So glad you got to a more open spot. Come back anytime - I encourage you!
Thanks for this beautiful class!
First time watching your Yin Yoga video. Bravo! Excellent!
This is was so amazing. Never wanted it to end
This was exactly what I needed on a rainy Sunday afternoon! I loved it, and your voice is so calming, thank you 💜
Thank you for this class!
Great yin class. Thanks Kate.
Thank you for this exercise thank you for distress I really enjoyed thank you so much
I've been doing yoga for a few years now and have not tried yin yoga and I can't believe I haven't come across it. I have a lot of lower back pain and use yoga to warm up each morning. But this is just the right pace to get deeper into the stretch without feeling like I need to hurry into the next pose. I really appreciate your calm intentional approach.
Yin yoga is magical! I'm so glad you had a good first experience! I used to train athletes and this was their favorite - to just be still, and stretch.
I hope you come back and practice again - I have quite a few yin yoga classes on my channel.
Thank you very much 🙏 and have a great week
I certainly will - you do the same :)
Can't wait to do Yin Yoga. I'm more of a Vinyasa type but I can add Yin to the mix.
I've been mixing it up lately! It's all about that balance, right? :) Happy Sunday Kelvin
The reminder to drink water was so needed 😅 thank you for the relaxing practice
i start yin tomorrow with this video. im excited. you could be a model btw
Wonderful Class 🧘♂️💖 this is exactly what my Soul needed tonite 🙏
Much love xo
SO glad you got to decompress. 🙏🤍 Rooting for you always!