30 Min Yin Yoga - Deep Full Body Stretch for Tension Release
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Let's slow it down with this melty full body yin yoga class for a deep stretch and tension relief. Enjoy these next 30 min of deep relaxation.
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Dive into this relaxing and rejuvenating 30 min yin yoga session designed to both relax your mood and release tension from the body! Yin yoga is a soothing practice where we hold postures for 2-7 minutes traditionally. In this class, we'll be holding these yin yoga poses for 2 minutes each.
These extended holds allow our muscles to relax into the full body stretch. Anatomically, these longer yin holds allow our fascia - the connective tissue that envelops our muscles, tendons, and organs - to reorganize into ways that allow for greater flexibility and range of motion.
Fascia that is not worked and moved is often the tissue that makes us feel tight - not the muscle. As we melt into these yin poses calmly, your fascia will release pent-up tension, while our nervous system relaxes simultaneously.
If you're seeking yoga for a mental reset or that yin yoga stretch, this class will give you the space to open your body, release tension, and calm the mind. Perfect for beginner yogis to advanced yogis who want that yin yoga stretch.
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D I S C L A I M E R
Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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Thanks for practicing with me! Drop your favorite - or most challenging - yin posture in a comment. My favorite is always pigeon, both upright and humble. :)
I have more yin classes here: th-cam.com/play/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp.html
This is sooo good. As someone with a spinal injury I’m always so tight and find quick movements in yoga too difficult, but this is perfect ❤
Thanks for wonderful Yin Yoga session. Beginning a working day after this class will be great
the most challenging pose for me was pigeon! I felt it most in the middle of my hamstrings. my legs felt so tight! but it felt amazing coming out of all of the poses, especially the first two arm/shoulder poses!
Will this be good for releasing knots in the upper back and neck?
Thanks ❤
"May we honor ourselves and walk with integrity"
10/10
This taught me how to actually relax
It is in you always :)
So glad I found your channel. I have severe anxiety and a chronic pain condition. I have found the meds are no longer working and someone suggested yin yoga to help. I have been doing your videos for about a week and i can feel my pain getting less and I feel much calmer throughout my day. Thank you
What a beautiful practice!
Literally had to stop this workout because of how great it made me feel. First time i got to relax & feeeel. But couldn’t do it at a public gym. Definitely saving for later.
So glad it made you feel good - and yes it's definitely more of an inward practice :)
I loved this! Can you do a post run yin sequence? 🧘♀️🫶
This was my first time practicing with you, and I enjoyed it very much. I practice daily and am certified to teach, but I found new depths through this practice with you. I often limit myself in seated forward folds, but this yin allowed me to breathe and fall into the stretch, taking me to new levels 🤍🙏🏻
I'm so glad you had a good experience. We all learn from each other!
You're cueing, your breath, the postures were all perfection. Thank you!
I'm so glad it felt good in your body! Thank you for practicing with me. :)
Beautiful practice before bed tonight 💛 I love your cues!
The yoga session is so perfect. The healing music, the ques everything is so good and healing. Thank you so much for this wonderful yoga session.
Holy crap. My brain is so quiet after this. This is wild.
Right?! Yin hits different :)
Wow, thank you Kate. This class is AMAZING!! The soundscape is perfect and I feel so energised, relaxed snd calm. ❤❤❤❤
You created that calmness! 🙏 thank you for practicing, Megan :)
This was so lovely and relaxing. Perfect amount of time too. Thank you!
This was a really beautiful deep stretch in just thirty minutes thank you 🙏
I’ve been practicing yin for years, but this was my first class with you. It was absolutely beautiful & an incredible way to end the day & relax my muscles after a long workout session. 🧘🏼♀️ Now I’m tucked into bed & ready for an amazing sleep. Subscribed, & excited to take more of your classes. 🙏🏼 Namaste. Thank you so much for sharing. 🥹
OMG this was so amazing. I cried at the end of the class. Probably, my body felt extremely safe and relaxed. Thank you!
I'm so glad you had a release. 🙏 Drink lots of water and get rest tonight. Your heart and mind deserve it.
Me too it just came out of nowhere so glad I read this comment because I was suprised
I've done this yin yoga video many times, the poses are great, especially the day after a tough workout! It feels really good! Thanks for it!
Yoga is great, it helps keep the blood flow.
🌹😎👍🏾💯👏🏾👏🏾🎇
I have been looking for Yin Yoga classes for a while now and I am happy I finally found one where the poses are held long enough to have that deeply relaxing Yin effect. I keep coming back to your classes, this one in particular. My body loves it, and falling asleep has become easier. Thank you, Kate for your caring and very thorough work. 🙏
It goes without saying that the session was absolutely lovely and supremely relaxing. But, you know what the best part was? You too were equally involved in the practise rather than focusing solely on making a video.
Thank you for this wonderful class! Grateful ❤
Thank you Kate. On the beautiful day of Canadian Thanksgiving giving I give Thanks to all the yogis and yoga masters helping teaching healing us all one breath at a time. I Am grateful and thankful. Love light healing and blessings to all. 🌈🌺💕🌹🙏❤🌷
I am grateful for YOU! And happy Canadian Thanksgiving 🙌🙌
This flow was so soothing and calming. My body before felt tense and disconnected, and after this yoga my body feels more present and aware of itself, which feels comforting and grounding. I feel more solid ♥️
Love the positive energy I get from your workouts
Best class ever
Is it normal to cry afterwards?
Pigeon pose can release a crazy amount of emotion for some people (stored in the hips) I’ve seen crying more than once.
Oh god i was looking for someone else who cried too
Crying is common after yoga due the stress being stored in the body. Once the stress has released by the stretches, crying can occur if your emotions get that high
I did too. It's heart opening. My first time joining her class and I absolutely love her and this practice with her.
I’ve been doing Yoga for ten years now and I cry occasionally still.
I don't know what Yin yoga is or even going along with the video as I'm writing this comment, I'm just looking for a video to follow along in my planned out workout and stretch routine and I can already tell how good the stretch is going to feel. Thank you Kate for providing me with helpful and free resources! "May we honour ourselves and walk with integrity" I like how this sounds too
Think of yin yoga as your nervous system reset + deep stretch. It's a very meditative practice. Great for to chill out, if your hormones tell you you need something less powerful, or to get grounded. :)
wow. Thank you. I burst into tears with this I cant explain why it happened. This was such a release thank you so much
This was absolutely wonderfully for stress and tension, a good emotional release.
Just beautiful ❤️
I'm so glad it resonated, Krista!
Relaxing and restorative. I like to end weekend workouts with a yin class.
Have been doing this for half a year now every week at least once. Great counter balance practice for next to my triathlon training. Feels amazing, will surely be doing this for another 6 months 😊👊🏻
I really loved this one and needed it today! I have done so much driving the last few days, and this one really helped release the tightness. I have also been recovering from an oblique abdominal injury, so I haven't worked our or done yoga in a week. This was so perfect to get back into it! Thank you so very much ❤❤
I don’t know what this did to me but I was so relaxed afterwards that I was sleepy and yawning, amazing🙀❤️
The magic of *yin*! Love to hear you had a good release, Trevor. :)
@@KateAmberYoga lol, i’m a woman😂😂 thank you for your reply though, will definitely look into more yin yoga from you❤️
A wonderful Yoga Class.
Today we had a beautiful family celebration.
Very challenging.
With my wife we worked a lot today and this practice represented for me that moment of physical, mental and above all spiritual recovery.
Thank you so much Kate. 🙏Namaste
A such feminine energy, gentle and beautiful yoga. I am feeling like a goddess. Thank you so much for your channel))))
I feel so at peace after this, thank you !!
I've been doing yoga for a few years now and have not tried yin yoga and I can't believe I haven't come across it. I have a lot of lower back pain and use yoga to warm up each morning. But this is just the right pace to get deeper into the stretch without feeling like I need to hurry into the next pose. I really appreciate your calm intentional approach.
Yin yoga is magical! I'm so glad you had a good first experience! I used to train athletes and this was their favorite - to just be still, and stretch.
I hope you come back and practice again - I have quite a few yin yoga classes on my channel.
Absolutely grateful! Started yoga for my chronic fibromyalgia pain and it helps a lot. Thank you a million times.
I do this almost every morning when I get a chance… I love this ❤🧘🏽♀️ Which video is the next level to this? I think I’m ready to move on to learn more yoga poses
Hello Kate Amber,
This was my first time of practicing yin yoga with you. It allowed me to cry and release my emotions with a deep sense of gratitude. So far on my self as a beginner Yoga I have become discouraged and in pain because I have been pushing myself trying to keep up with other styles of yoga videos like Hathaway I think and vinyasa. And it is too much for me too soon. I don't want to give up and finding your yin yoga style seems like a much better fit for my journey. Thank you and Namaste
I'm so glad it resonates with where you're at! Have you tried searching for "beginner yoga" on youtube? Or "gentle yoga". I think that would be great for you!
And yin is great but it can be intense. Listen to your body and drink lots of water!
I did this as my first yoga session ever by myself.
It made me cry during the flow of the first two exercises, and i feelt how much power it has, and how selflove and healing is a tool i must practices fully now, i feel so much lighter after just following instructions through this video.
Thank you, for this, i will be learning from you.
Blessed be, love and light.
Sebastian.
❤️
This YIN Yoga class with wonderful poses assisted me into my body very deeply this morning. Thank you Kate ♥
So glad it hit the spot Barbara. 🙏
Natural, healthy high. Thanks 😊
Thank you for the positive vibes, speech, wonderful , classy influence .
My whole body felt unconfortable and hurt today and I did this session and I feel amazing now. Thank you so much for this!
🙏❤️🌞❤️🧘
My wife and I are happy to had found you. Namaste
love your classes I have been doing them for about a year now and can't tell you how much they have helped deepen my practice and balance my moods thank you 🙂
Music to my EARS! Love that you mentioned moods too because some of it is self-regaulation, and the other may just be a shift in disposition. Both are beautiful. :)
By far Yin Yoga is the Yoga that works best for me, Thank you Kate.
I think it's one of the highest forms of yoga Asana, in my opinion. I find it as magical as you do!
Thank you so much for this! I feel like you hear people releasing emotion a lot during hip opening stretches but I had a great emotional release during the chest opening portion. When I looked up was stored energetically in these places, the release made so much sense. This is a very beautiful practice that I intend to do again!
Best ever short yoga I’ve ever done. Thanks🙏❤️
Thank you my friend!
Thank you for the class Kate!! I loved it ❤ I was feeling pretty anxious today, (knot in the tummy) and after the class my body felt relaxed and my mind felt clear!
This brought a smile to my face. I'm so glad and I hope you have the best week ahead :)
Thanks!
I just love the way she does the dog pose nice spread ❤
You are amazing... I usually just follow the movements before,and always finish the session feeling uncertain, but you, you explain very well when to relax, how to feel, when to let go,.. I always feel really good after the session... I feel like I really did it right. Thank you so much...
This is the perfect yoga practice during period, I feel so connected to my body and this fase of the cycle🙏🏻✨
Thank you for this beautiful practice 🙏 I'm going through challenging times. It helps to stay grounded ⚘️🙏♥️
I used this video as a way to try yin yoga for the first time, I’ve read about it but never done it before. I have to say, I already want to hold the poses longer. I just get so comfortable with that deep stretch and the breathing, I could almost fall asleep.
That's the magic of yin! In our stillness it allows the nervous system to calm and soothe. We spend a lot of time going and doing and dinging on our screens that this little time of stillness is much needed :) So glad you like it.
This was exactly what I needed on a rainy Sunday afternoon! I loved it, and your voice is so calming, thank you 💜
This was my first yin based yoga class. Was so amazing at releasing tension and letting go. Can't wait to see more videos from you!! Bless you ❤
I'm so glad you liked it. There's something really magical about yin. :)
@@KateAmberYoga I couldn't agree more I hope you continue to make amazing content! ❤️
Very kind yin yoga routine, even for a large 6’4” man. Appreciate the long focus on upper body, I feel many yin routines are 75% legs. Thank you!
Yoga is perfect relaxation. Namaste❤.
The reminder to drink water was so needed 😅 thank you for the relaxing practice
Nice class. I love what you chose for 35 minutes. Great cues, timing and presence. I have been using Yin for post Thru Hike Training. This is the best I have tried so far. Thank you!
This was an amazing Yin class love the music and your voice and instruction are spot on for calming effect. Looking forward to many more of your classes on my mat as I travel around the world.
So glad you enjoyed it and I hope you have lovely adventures! 🌏
@@KateAmberYoga I was expecting to see that you had a million subscribers and I think you will eventually. Glad they recommended your video to me. I only follow 2 other teachers.
Thank you so much for such a wonderful healing practice!! I feel rejuvenated and deeply happy!
Thank you so much, Kate Amber! As always, this was a wonderful sequence to reset my body and mind to peace and love ❤
Just finished what an absolute blinder of a session. I feel much more relaxed.
So glad you enjoyed yourself. Yin is always a little magical.
This session really saved me today. Feeling less overwhelmed ❤
Yin is great for decompression both in the body and mind. I am so glad it helped, Anne ❤
Doing this second time, and again it’s amazing even I feel myself more cool than before. Thank you!❤❤❤❤
So glad you enjoyed the practice 🙏
Thank you very much 🙏 and have a great week
I certainly will - you do the same :)
Amazing 🙌 I've been practicing yin off and on for a few years now... this was perfect motivation. My yoga instructor disappeared over the winter... last I heard from her was "happy new-year from india" then radio silence 🤷♂️ I look foward to following along to more of your videos ❤ I like to lace my fingers behind my back in broken wing, also do an alligator pose in between 🐊🕊 thank you, Sa Ta Na Ma 🙏
KATE... YOU ARE THE BEST TH-camr I KNOW YOU ARE SO CALM AND RELAXED AND YOU Take your time and read everybody's comments you rock kate! (+ i subbed)
Awesome. I'm not a yoga person. Body built like a fire hydrant. Inherent been able to sit on the floor with m legs crossed in years. At the end of this class, I could comfortably sit cross legged with no discomfort. Thank you!
That's AMAZING!!! The more you sit like that, the more you CAN sit like that. So glad you got to a more open spot. Come back anytime - I encourage you!
Thank you for this class... I've been really stressed out lately and surprisingly I could feel the relaxation I haven't felt for a long time... also, I stretch consistently but these slow, deep, long poses gave me a sensation of a deeper stretch and I felt much more open and flexible in my body. Great experience ❤
PS: I love yin for the permission to round back 😂
Thank you so much. It's my first time doing yoga with you, I had a hunch that drove me to this video and it was exactly what I needed. I feel amazing, much love and light to you.
Thank you for breathing, it was very helpful to help me regulate my breath. I loved how slow and deep this was, great job teaching! Thank you.
So glad it helped regulate 🙏 Thank you for practicing with me!
It went by so fast! Thank you for this class Kate 🤍
I love it when that happens, just vibing it :)
This is so powerful. Stopping to take the time to relax in a pose. I feel incredible after this. Thank you ❤️
thank you, Kate, for posting! I like that you hold the pose for a while.
This was great for me. That pigeon pose definitely tested my flexibility
Pigeon does that - especially since it's such deep hip work.
The most beautiful yin yoga class on TH-cam! I am so thankful to have found your channel. I'm looking forward to enjoying all of your yoga videos! Thank you so very much!
This is was so amazing. Never wanted it to end
Can't wait to do Yin Yoga. I'm more of a Vinyasa type but I can add Yin to the mix.
I've been mixing it up lately! It's all about that balance, right? :) Happy Sunday Kelvin
❤Thank you! My first jin
I hope you enjoyed it! I know it's a bit different but it works WONDERS for the nervous system.
Great class! I had a gap in my work schedule and squeezed this in. Feel better going back to work.
Thanks Kate - I have done this class many times - I appreciate you and your channel
thank you for this class🙏 I'm from Israel, the last week and a half here are so traumatizing and stressed, and my body was so tensed all this time. It feels like healing for the pain both in my body and in my soul❤
My dear friend, I hope you and your family are okay and safe. I've said many prayers for the people of Israel over the last few weeks.
I'm honored to be any small spot of light for healing. Sending love to you and yours. ❤
This was amazing… I usually feel quite rushed when I follow certain yoga videos but this was perfect! Thank you so much Kate you’re amazing!
Much love 🌻🙌🏼
I'm so glad you liked it! Yin is magical!
very relaxing stretches for all ages. thankyou so much.
Thanks so much! After a big operation in June this is my first class back and it was really amazing!
I found some of the practices quite hard, but I will keep doing it. Already feel better ❤
Sometimes yin brings up stuff or makes us agitated (or even angry!) at slowing down. That's all really normal.
If it's hard in the body then please bring pillows/bolsters to put under your body for comfort. I want you to feel comfortable here. :)
If it's hard in the mind, you can try to breathe through it or gently come out and take an easy seat.
@@KateAmberYoga thank you so much for taking the time to answer. Will try to use a pillow this week and try to relax. I was so stiff haha
Thank you for this exercise thank you for distress I really enjoyed thank you so much
Thank you so much for sharing. I bawled at the end of this session 😭
Like this class for my morning 🎉 thank you
I hope it was a great morning!
This is actually the best yoga practice I have ever done. I am actually relaxed post yoga. Thank you so much Kate. ❤🙏💫
I'm so so glad you feel relaxed. Good on you for dropping into that space!
Fabolous Class!!! Feel so relaxed and my muscles aren't sore anymore. Thank you!!!
So happy to hear that. Come back anytime :)
so relaxing & grounding 🤍 thank you!
Omg I love your vibe so much and of course your classes are super awesome. THANK YOU, Goddess
Thank you for the soothing yoga session. Namasté
Prayers for more subscribers. You should have way more
Blessings
Stay safe
Stay strong
Stay Free
Great practice. Thanks. My favourite yin pose is definitely butterfly pose.
There's something so calming and inward about butterfly. 🙏