ABS Workout Standing
ฝัง
- เผยแพร่เมื่อ 19 ธ.ค. 2017
- Standing Abs are the perfect combination for those of you who want to get e stronger core, toned abdominal and work them without being on the floor.
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This is a combination to help upper body movement, strengthening lateral abs and lower abs, as well as concentrating on posture and balance.
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
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Gonna do this one, this afternoon. Can’t wat.
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Loved this! What I’m enjoying most about your routines is how elongated I feel afterwards!
Thanks for this gem!
Ballet is my love. When I dance ballet I feel like I am in my own world. I feel like a fairy.
I love this! Been searching for non-floor ab exercises where you don't have to cradle your neck. Thank you!
Brilliant !!! And Bravo to you! Love Alessia
Same. It hurts my neck when I do ab work on the floor.
Love all your videos, so helpful. I'm a beginner and I have really improved my strength and condition in a very short space of time. Amazing content. Thank you!
Buuuurned! Good form and realistic isolation exercises for me. Thank you!
I love your exercises! Thank you!
Just adore the exercises !
I'm 53 and I do my best to be 35:) doing these exerc-s. Thank you Alessia, with love from Russia!
That's the best attitude for life!! Bravo!!! Lots of love to you form London! Alessia :D
I am 63 - have been in the fitness field since the mid 80's- I have chronic pain - so I work out less & smarter...... I have my own free fitness program in Connecticut/USA :)-
hey my sweet- I am 63- and aside from chronic pain- I am going strong- as a trainer & fitness instructor- :)))) kudos to you
I appreciate this workout. Thankful that I found you on TH-cam lazy dancer !!!!!!❤️❤️❤️
Wonderful wonderful! There are some days (like...period days) when I just don't feel like crunches...this does the trick!
I love all your videos. Your personality is such a ray of light! ☺️Thank you for sharing your beautiful and helpful exercises with us. I have lupus and don’t have the energy for working out, but your videos have saved me. They remind me of my ballet days and give me joy as I found a way to stay active. Thank you so much! I’ve told so many people about your videos. 😊
Loved it, loved it, loved it!!!
This is wonderful.
Yet another amazing video!
Very effective, thank you ,
This is brilliant, it great for your abs but also your balance.
That was awesome! Thank you!
Thank youuu! 😘☺️
awesome workout as always, thank you Alessia!
You are super welcome! :D
I’m a college student, and I have to say that this was a really great study break workout!
Brilliant idea, great video 💕
Thanks!
You are more than welcome Kamila! Love Alessia :D
amazing thank you
you are still relevant!!!! Thank you :)
I Love your videos
Thanks!!!!!
This video is excellent abs and balance workout. I’m a believer!
omg, seems easy and i was so warmed up at the end, amazing
Gracias
Brilliant! Thank you!
😻
Nice :) love this! Just came back fom my physiotherapist, and I am going to surprise her till next week by doing this ABS workout! thanx :)
Another brilliant piece my friend! You are - in a word - amazing!! XO
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Another perfect abs workout for me, a Mom of three small kids who wants to look like a teen :-) And it really works!!! Thank you, dear Alessia!! ♥♥♥
Hi Alessia! First of all, thanks for another great video! I loved that you mentioned contemporary in this routine - it would be great to have a full-body contemporary routine someday :)
Yesssaaa!! Sounds like a plan! I'm onto it! :D Love Alessia
Love everything you do .changed my life
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Amazing workout! Will try tomorrow's morning!
Hope it went well! Lots of love Alessia :D
Abs per Natale!!! Grazieeee. Happy holidays!!!! 💖
Ahhaha soprattutto per Natale! Dopo tutti i panettoni, pandori, cotechini e spaghetti aglio e olio ci servono! Un Bacione Alessia :D
This was a refreshing change.
It's one which will surely help me improve my ballet. I'm a beginner ballet dancer just started
Welcome to the world of ballet! keep on working on all exercise, i'm sure they will help you a great deal! Love Alessia
Happy labor day from New England/USA with love- ps. this is my fav;)
Awesomeness
hullo sunshine- love standing abdominals- this is one of my favs:)- sharing to Ashford Fitness Society on FB- ty & stay safe- xx
one of my favorites. Local Ashford Fitness Society members prefer standing- I found you as my mother lay dying in April 2018- I am so thankful for you and your workouts- I have been in the fitness field since the mid 80's and I know my stuff (just don't ask me a math question:)-xox
beautiful flow;)
this is my ab. fav - ty so much:)
back again::))) 4/2022
Thank you for these great videos. That's so graceful. I'm not a dancer and I know my body is too late to start ballet. But I really enjoy working out with you even these techniques. Thank you so much. Love ballet love you 😘👍
Jane Wild No! You are not too old for ballet! Today there are adult beginners everywhere. You just need to find a school that offer this Adult Beginner Ballet (Google it) and sign in!!!!
ll_ns Thank you very much:) It's so encouraged to me. I'd love to google it! 😀
Jane Wild It’s absolutely not too late. I took ballet as a kid, then stopped for 25 years and am starting again at 38. The mother-in-law of the women in my class started taking ballet for the FIRST TIME at 40 and has been going for 15 years now. Adult Beginning Ballet is the perfect place to start. That’s what I’m in now and I am loving it!! Good luck finding something for you!
Aaren Jackson Wow! You're amazing! So happy that you started your ballet again! Me too , I started ballet when I was 7 and I quit at 9 because of my study T T and now I'm 23.. I'd love to find a ballet class for me, thank you so much. Hope you enjoy your ballet and be happy everyday 👍😘
NO WAY !!!!! if you love ballet take an adult beginner !!! or do a ballet barre class its out there !!!
Please do a pointe work. Love your videos, Alessia. Have a wonderful 2018
Hi Claudia you may want to check this out, I have pointe series and plans to get you through the month too. You can try it for Free
lazydancertips.vhx.tv/pointe-work-series
lazydancertips.vhx.tv/pointe-work-series-1-4-weeks-programme
Love Alessia :)
this may be my favorite:)- I love the balance work and the moves feel splendid on my chronic pain areas (neck/shoulders/lower back- (knees & toes, knees & toes;)))) Happy holidays my friend & ty as always x ps. hinge from the hips is useful-
Happy holidays to you my dear Ellen! Keep on dancing and feeling free! 💕💕💕
@@lazydancertips from one free spirit to another :) xxx
Cool workout... and very nice music :))) I like it :) hello from Germany :)
Thank you Magda!! So pleased you enjoyed it! :D:D:D Bravo!
I love your workouts! You are the best ^^ I enjoy them even though biologically I am a boy!
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waaa, very nice workout, that's the motivation I needed, one more subrider !é
yesssssaaaaa! Bravoooo! :D:D
thanks, I'm at 1 month workout program with good results now !
Great abs video xxxxx
thanks
You are more than Welcome! :D
사랑해요 i love you
These work at your desk in your chair also...wakes you up!
I love your videos! ❤️ I used your videos to help with turnout, but I am still struggling...my turnout is at 90 degrees and my hips just seem to get tighter and I can’t seem to use the correct muscles at the barre or in center! I absolutely LOVE ballet and have been doing it for 3 years (I started late I’m now almost 14). I am very flexible and have over splits and an extremely flexible back, but my hips aren’t flexible. I also take jazz, tap, Lyrical, and hip hop so maybe that impacts my turnout? Could you make a video on exercises to find the right muscles to open up my hips? Any tips? Anything is appreciated. Thanks❤️
Hello there! Don't worry turn out will improve, and no jazz won't impact on it. Keep working on your hips stretches, they will certaily reliese. Also try to work with these videos, they concentrate on the turnout muscles :)
lazydancertips.com/workout/how-to-improve-your-turnout-or-en-dehors/
lazydancertips.com/workout/ballet-barre-for-turnout/
Hope they help :) Love Alessia
Lazy Dancer Tips thank you so much! I will try these!
Happy Valentine's Day
Hello my friend
again great fun- perhaps suggest breathe out on the pulses? Where is the kitty? ps. twisty exercises great for digestion:) I post many of your workouts to my page on fb-@Ashford Fitness Society xo ps. Happy February 2019- The twisting moves are excellent for digestion & quieting the brain- addendum- I think this is my fav. Such a beautiful morning stretch & strengthener- xx good morning- it is Monday early here in the states- Using this as pre class workout- This one is my favorite:)
Yes absolutely :) Kitty was sleeping :)
i love love love you& your barre work- What is your history w/ dance - Do you teach classes? I share all of your workouts- Everyone can do them using modifications. Thank you sunbeam;) x
Are you a ballet teacher? If yes then your students are very lucky
Thank you Sevinj! that's very sweet! Love Alessia :D
I didn’t feel anything