Toning Back Exercises to Improve Arabesque
ฝัง
- เผยแพร่เมื่อ 6 มิ.ย. 2017
- Back exercises will help you tone and strengthen your upper and lower back as well as improving your Arabesque. This series of back exercises will also help you find stability and correct posture, as we will be working in oppositions to encourage the muscles to achieve their full range of motions as well as engaging those others that help our overall body stability.
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack: The Jazz piano - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
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I have never cursed this much in a seemingly calm exercise
i actually pushed through and did it twice! I'm on a journey to try and improve a lot in my strength in all areas of my body for dance because I feel super behind at 16 years old since I have brittle bones disease and have to take a lot of time off each year due to injuries. I'm trying to improve a lot before I audition for colleges next year and I do one if not two of your videos per day! They are super helpful and I'm hoping that I notice an improvement in my dancing soon. Thanks for all you do!
I cant believe she said "you can start all over again" and i actually did and you believe me or no, the second one hurt a little bit less than the previous one
same i was like dammit im gonna do it! and I feel so proud of myself for pushing through
I don't want to start it all over but thanks for the offer, haha.
😂
I wanted to do just 3min of this but ended up doing the whole thing, and now I want to teach this to everybody. SO effective!
The best back exercises I have ever done... ..painfull but effective!
Brilliant simple but effective workout. I love the way she explains everything so well.
i thought i was gonna hate this ( i usually hate anything to do with back exercises....which is probably why my arabesque is so low) but I actually really like it. It was hard and my back is sore rn, but it's a good type of sore (kinda like how your abs feel after a bunch of core exercises). I'm going to combine these exercises with the ones from your other video "Ballet workout. how to improve your arabesque". I hope I'll see some results :)
Woohooo! Keepup the great work! Love Alessia :)
this helped me not only improve my arabesque but my scoliosis pain too! thank u so much ♡
Love this workout as all others! It seems easy but I sweat a lot! Thank you!
I just found this channel and I am already very impressed with the exercises. I am a young dancer looking to improve in all areas of my dance, and this is really very helpful. Thanks so much for your wonderful videos Alessia!
I'm so happy to hear the videos are helping you out! Keep up the brilliant work and a massive Chookas for your dancing career! Love Alessia :)
Omg these are the toughest exercise I’ve ever ever done in my life
I am so in love with your exercises. Can you do more back ones please?
I’ve been doing this workout for two weeks and now i can repeat this video on e more❤️
Really love your exercises, it works really well, very tiring but very effective!
Lazy dancer tips? Ma’am that wasn’t lazy at all! Loved it! I’m going to keep doing them until I get stronger! Thank you so much! Love all the way from Zimbabwe 🇿🇼 ❤️
Thank you! This has helped me so, so much
Hi You. Many thanks to you. Your lesson is helpfull for us.
this is a truly wonderful exercise! thank you for always inspiring Alessia!
Glad you enjoyed it Nurull! Thank you lots!
Perfecto para mi espalda y vuelo 👏🏻💐
I love it!!!! Thanks!!!
absolutely lovely!!!
Thanks!! I love it !
I found your channel a few days ago and immediately subscribed. I love your workouts and your humor. I see the cats (love them too) had another engagements ;-). This workout looks great and it's just what I need. I can't wait to do this. Thank you so much for this and everything you do on here.
Welcome to the Lazy Dancer Family!!! I can't wait to hear all about your progress, enjoy the workouts and have lots of fun! Keep on dancing! Love Alessia :)
I love you:) I have been watching your videos😍
Hey Thank you so much that was delightful! :)
Awesome exercise especially for weak knees and if you can't do weights. Thanks Pretty for sharing!!!
Well done! So pleased it helps! Love alessia :)
Yay! I'm doing this tonight! You have so many amazing videos I feel like I can't keep up!
All these great free videos makes me feel a little guilty. Please consider filming some DVDs. I will purchase them and I'm sure many others will as well. You deserve much success! 💕😊
Thank you so much for your sweet message!! Lots of love Alessia :) ps. i will keep youupdated in case we do DVDs but for now don't feel guilty, just enjoy! :) Ciao
Lol. Thank you Alessia!
I love this exercise ❤️
Thank youu i like your back exercises the most 😊make more of these🤯 hehe
thanks so much! I am practising the white swan solo right now, so this is perfect!
Brilliant!!! :D
So beautiful. I love it.
Amazing workout ! Can't wait to do it !
You go girl!!! :D
Omg you really post it , you are beautiful and great and noble person I ever seen , how honest you were , omg you are really courteous young lady , Iam honored to know you ❤️❤️❤️ God bless you
Thank you for your sweet message Kein! I'll keep you dancing and working every week! Lots of love to you ! Ciao Alessia
Love it! Thank you
Yeeeyyyy! :D:D:D
Hey there your workout is absolutely great...can you please give any technique of raising half of one's body,I have tried enough but couldn't do it.i know you can do it but if there is any way,any espical technique of doing it then do make a video and share it.It will be very helpful for me if u do this.
Many thanks...and thank you always 🤗🤗🤗🤗stay bless mermaid 😘🤗🤗
Love your energy Alessia. I love the way you say "I'm Alessia." I do your workouts in combination with my yoga.
So glad you are having fun, and good on you for integrating these exercises with your everyday yoga practice! Beautiful! Bravo! Lots of love Alessia
Soo thanks for this videoo❤️❤️❤️
just wow, seems so easy, but I sweat a lot, thanks
Wow, I can barely lift my chest off the floor… I’m going to do this every single morning until I can do it with ease. I will be coming back with an update. Mark my words…
Update?
I’ve made some minor improvements. I can breeze through this exercise now, but I think I might need to up the anti a bit. I can definitely get my chest off the floor now. It was very difficult for about the first week and I had to be very careful not to injure myself. My overall mood, has improved and I’m not sure if it’s brain chemistry or just the fact that I’m actually sticking to something for once, but I’m going to go out on a limb and say that it’s probably both 🙂
I haven’t seen any visual improvements, yet but I think that I would need to lose about 10-15lb first, which is another one of my year’s goals.
I definitely feel stronger and I’m going to keep working at it. One month in, the new year is here and I am feeling positive.
@@sabrinatscha2554 congrats! That’s great! Progress is progress no matter how big or small, and yours seems to be pretty big! wish you the best.
Thank you!
I should probably emphasize that I’m a little bit worse off than most women in my age bracket and have to do everything within the bounds of my physical therapy, so progress would likely be a lot quicker for most. It took me almost 2 weeks before I could finish the entire routine from beginning to end without having to rest. Never give up, just because improvement is slow-going. For me, just feeling more coordinated is good enough to keep going, but I’m stronger and happier, too. It’s almost 12:00 pm here and I’m about to dive again.
Her arms are so incredibly dainty holy moly
Haven't even watched this yet I'm just so excited because this is exactly what I need right now! Can't wait to try it out. Thanks so much for your beautiful videos Alessia and Iacopo!
Thank you Larissa!!!! Let me know how it goes! :D Alessia & Iacopo
Thank you very much..i guess you are a busy person but it would be awesome some nutrition tips to gain muscle tissue,,( excuse my mistakes,,English is my second language )
ThANK U!
Love you 💕
It felt great, especially after hard workout :D
Well done Coralie :D:D:D
Your videos are awesome! This helps me a lot of. ( I am a ballet dancer)
How often do you recommend do it?
Bravo! As a ballet dancer, condition should be done eeeeeevery day :D
Love
Alessia
MAY GAAAAAAAAD I LOVE U THANK U SO MUCH FOR THIS
ahahahahahhha :) 🤗
me encanta eres la mejor sigue así, Saludos desde Guatemala.
Att: Lourdes
🤗💃😙😻
I thought she said she was gonna be nice with the first exercise 😭 my back was already burning
Challenging but very helpful! Thanks!
Great! though the second one is really tough.....Go on challenging us....😋
Always! :D
Hi Alessia! I love all your videos, they are really helping me to become te ballerina that I have always wanted to be!
I have a quetion: what exercises I have to do to hold the leg up without taking it with the hand? I don´t know if you understood me :) I am Spanish ;/
I don't know if you want my advice, as I'm not Alessia, but I used to have this problem. My advice is to work on your leg muscles and core. For example, try squats, lunges and crunches. And your english is fine. I can understand it. Good luck on your ballet! :)
Catuxa try these : lazydancertips.com/workout/how-to-improve-leg-extension-for-ballet-and-dance/ Hope they help! Love Alessia
I'm a couple years late but does anyone have any tips for how to keep my legs on the ground? When I do back exercises like this, my legs like to float up instead of my body.
Great video! My hips tend to dig into the ground uncomfortably when I am doing the excersices where I lift my legs. Is that normal? Are there ways to prevent it?
Stella have you tried with a pillow or folded mat under your hips? I have the same problem too and when it becomes to painful i find something soft to place underneath. Hope it helps, Ciao Alessia
I feel so fresh after doing this. Thx ❤
:D:D:D
the best and worst thing i ever did. 10/10 will do it again
Can you do a what to eat in a day video for dancers?
I'll get around to that soon Annaliese! :D Ciao Alessia 😙
Where can i get a rug just like that? I cannot find a Yoga/Pilates mat that's large enough for me...
Omg i did it! But im sore all over xD i like how shes "and" because its like shes saying "ur almost there!"
Yeeeey! Bravo Yumi!!!! :D:D:D
I hate this so much yet keep doing this over and over every day. What's wrong with me.
But it's fun, the effort, I gotta admit.
You're my heroine, beautiful Alessia. ♥ I became a better dancer with your videos. Thank u so so much!
Ahlem you are too sweet! Thank you so very much, but above all, well done to you for your hard work! You are becoming a better dancer because of your passion! Never forget that, always dance from your heart and the techique will follow, I'll be there helping you! Show your feelings and gift other with your heart! All the best and lots of love! Ciao Alessia ❤
Ayyy, an angel answered me. Your sweetness makes me worthless!
Thank you Alessia for your kind words.
And please stay the way you are. 💗
Alessia: How are you feeling?
Me: Nothing because I've died, thanks *thumbs up*
I'm not a dancer and my back isn't so flexible, so... do you think this would be too intense for me? I found another of your back workouts (about 6 minutes long) and maybe that's better for me...
Try These first Andrea lazydancertips.com/workout/how-to-improve-back-flexibility-inspired-by-gyrotonic/ :)
Why am I doing this at 2am:( my back is so sore hahaha
Alessia you are wonderfull ! Please Can you Tel us wath you eat like a professional dancer It wil be very interesting. Thank you!
Danila have a look here th-cam.com/video/Gy-k0kZJyfc/w-d-xo.html :)
When I try my chest can’t even get off the floor any tips on what I can do to help that?
Just be consistent with the video and the next thing u know your chest is off the floor
I loved the plank with arms. Regular planks are so annoying
So hard!!😭😭😭😭
Oh, gosh, that is hard work! Good decision to put the hardest exercise (well, I find it so - that lift the arms together in fifth is just horrible!) first, because once you've done the routine once, you know this is the worst you're going to feel! Easier if you really concentrate on squeezing your butt..
Ummmmm.... I really want to be a ballerina but my parents think I can't handle it, I want to prove them that they are wrong, I try to convince them to send me to ballet classroom please can you tell me something that would convince them 🥺🥺🥺
Well ballet 🩰 is fun and u can learn new skills.
Maybe u can make some new friends as well
There u go
This is so deliciously torturous, it's my favorite back exercise
Have a love hate relationship with this exercise 😛
😳 One minute in and I’m 😓 lolol
lol it's really tough
I hated this, thank you!
You have grandma voice I mean in a good calming way. Maybe it's just me
I thought I was strong...
same LOL. I got two minutes in and I was finished
We won't have any excuses for our poor arabesque from now on. Ha ha
Longest 2 minutes of exercise ive ever had