Get Toned and Lean Ballet Legs with this Floor Workout
ฝัง
- เผยแพร่เมื่อ 7 ก.ค. 2024
- In this video you'll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses.
For an athlete, the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.
Training the lower part of your body you will build strong knees, hips and ankle joints which reduces the risk of injury.
Let’s not forget everyday life and tasks we do like going up and down the stairs, running for the bus or walking around town; these exercises will increase your stability, your balance and develop your overall body movements to keep you ready for anything coming your way .
Legs exercises also help with the blood flow therefore circulation of fluids stagnant in your lower body. You legs will automatically feel lighter and relieved, your body will thank you and your mind will feel happy and ready for more!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Alessia!! Don’t listen to the haters. I’ve been doing all of your workouts since January and I’ve gotten so much stronger in my hips, back and my legs are super lean not bulky at all. Please continue to be your quirky adorable self and sharing with us these amazing workouts. I absolutely love the challenge. Because of your extension workout I can do an extension without holding onto my leg anymore. I couldn’t even do that as a teenager. Thank you so much for sharing your expertise in a way that’s easy to follow. Xoxo!
Inga Strogonova Indeed she is awesome and a sweet heart too. A great instructor and perfect music each session. I plan to do the website this summer. Peace and Blessings to you all
Eliza Aguilar She is awesome. I was trying to get the lady who lifts weights to understand she was shortening her muscle. 😎Peace
Why would i listen to haters when I have beautiful people like you in my life Eliza!
You guys are the ones that get me working and motivated every day, you with your beautiful smiles and comments. No time for negativity, it's not important, you and people like you, on the other hand, are my sunshine!
So thank you for being here with me every day!
Love
Alessia
Thank you so much for these exercises! I have lupus and cannot do any high impact workouts… these have helped me stay active with out the pain! I used to do ballet as a child into my late teens… (I’m 40 now😬)takes me back to all those dance class vibes! Love it! 🥰Thank you 😊
Been doing your workouts for about 2 months now and absolutely love them❤️I’d given up on my legs. I have arthritis and tore my MCL 2 years ago. Thanks to you and your routines my legs are stronger than ever and they are becoming much leaner. I can never thank you enough!!
Love your workouts!! And your jokes keep me smiling through the tough times 😂❤️
I love these exercises.
awesome!! love the workout!
Thank you!!!! Wonderful work out have change my body and my mind... 🤗💕
I love your workouts and personality.
Love it! 🥰
Another beautiful workout. Thank you❤.
Awesomeness. I wasn't expecting my heart rate to go up much but it did. Thanks good job.
You are simply fantastic,thank you.
Excellent sequence- felt the burn!
What a treat to find a new video, after being away for a few days!! Love you!!
:D:D:D:D:D
Loved it
I love to smile. When I exercise I think about butterflies and faires and princesses. About everything what makes me smile.
Cup of tea anyone??? hahahaha Alessia, I love all your workouts!!! my body composition has improved a lot thanks to you!!! thank you so much!!
Great workout!:) thank you!!
Thank you Kim!
:D
Oh my, just this morning I was hoping you'd upload a video like this for legs. Grazie! 😘😊
:)
Awesomeness
:)
that mixed media weather happened once as i recall in Chicago. it was also in the spring. luckily it waa just that,not a tornado given the atmospheric instability. Weather still transitioning
I love your vídeos !!!!
:D
of course we won't bulk up- It isn't in our biology for most women. Lovely stretch & strengthener as always- I have been using your vids for the last 1 1/2 yrs. I often share to my Ashford Fitness Society page on FB- Last 4/28 my mother died- quick n' slick- every day is a struggle- Teaching my fitness classes and working out with your vids is a godsend- stay blessed- all my thanks xo
Great workout. It does miracles to my legs. No, they are not bulky at all. You were right. Hugs! :)
Great job. I like your workouts because they're short, as appetizers😂 I pick up one-2 exercises for tummy, arms, 2 for legs and so one, and make my own routine. Each one of us is different, so we.listen to our body & use our brain and common sense. Thank you for these free videos.
Bravo Vicky! :D
It was awesome :)
:D
Hi Alessia, lovely exercices! Literally love them! Just one question: how many répétition would you suggest to do? And how many times a week?
Works the linea alba(ab crack) nicely too! see it everyone right down the middle of her tummy?You,Alessia,are genetically blessed with that. Whether we have a 2,4,6,8,and yes,the rare 10-pack is genes as well. Therz a very simple at home self- test fot this if anyone wants to know. Once we determine this,we can stop comparing ourselves to others and work w/what God gifted us!
FANTASTIC! I had a dance teacher who had us do this kind of floor work when our feet were sore when first doing point. We would add this too warm up once or twice a week. It eased up our taped and bleeding feet a little longer before class. 😚
:D:D:D:D:D:D:D
Awesome workout! I have been doing your workouts for a while now and my legs look so beautifuly toned now! Thank you so much!
Ella that is fantastic!!! Bravo!!! :D:D:D
Ouch 😓!
Look beautiful she says, me: fighting face. Hahaha! Love your workouts Alessia!
we don't have the hormones to bulk up well done as always:) addendum- good for knee- habbing- thanks again- happy monday:)
I feel people spread this information. And while no you won’t get hulk bulky if you are short as in my case, and easily get leg muscle it is easy to look bulky so it’s important to choose your workout wisely
Holy! Moly! I died!
❤️👍
I loveed it!!! 😍😍
How many times per week should I workout my legs? .... Every other day is okay??
Yey!
you can certainly do every other day.
If you need more guidance, come and check out the free workout plans I have ready here
www.lazydancertips.com/workout-plans
enjoy
Love Alessia
ve never tried Pilates. I'm very fit doing HIIT workouts with weights but I feel my legs aren't toning up or getting lean. I always thought u needed weights when working legs. A trainer said avoid squats and lunges. Would Pilates be better?? My cardio is more kickboxing now
Hey there!
I love your foot workout, an earlier vid, and am doing it regularly though rising up and down on that book is kind of hard! The jacket cover came off! So I would suggest not being silly like me and anybody doing that challenge please use a book with no dust jacket *laughs*
You can use steps as well, I just don't have staircase in my apartment therefore i had to find an alternative :D
Bravo for your hard work.
Love
Alessia :D
Great workout! I realy enjoyed. I loved the...cup of tea anyone? 😜😂
:D
Do you have a workout for burning butt and thigh/leg fat with no squats or lunges? Or will this burn the fat too? Thank you! You're adorable :)
Hello!
I have lots of cardio and fat burning plans at the Lazy Dancer Studio
you can check out all the info here
www.lazydancertips.com
Love
Alessia :)
Dear Alessia,
I wanted to ask you, is this workout for bum as well?? I workout every day (30 minutes a day) and I am interested in legs and bum more than the upper body since I sit all day long because of my work..Do you believe I should add a bum-targeted workout as well??
Thank you in andance,
Your dedicated fan from Greece
Hi Lena,
The cool thing with ballet is that when we work legs we actually work everything, bum included! :D
Let me know how it goes :)
Love
Alessia
My legs will always be short and stubby, but at least it can look better 😂
Ciao Alessia, volevo chiederti un consiglio: come si può correggere il piede a banana?
Devi dire tu al tuo corpo quello che deve fare, il piede a banana si corregge solo se pensi esattamente a ciò che fa il tuo piede ogni volta che si muove. :)
Baci
Alessia
I’m confused because I couldn’t feel it at all