5 Exercises for Flat Ballerina Abs | Lazy Dancer Tips
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- เผยแพร่เมื่อ 25 เม.ย. 2017
- These 5 exercises are perfect if you want to sculpt your abdominal muscles and have the beautiful ballerina flat stomach you always wanted.
Stuck with your training? TRY my FREE WORKOUT PLANS
👉 lazydancertips.com/ballet-fitn...
These 5 exercises for abs are slow pace to concentrate on controlling muscles and get the lean shape you are looking for.
Find some space on the floor and lets work those abs.
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack: Up All Night (youtube audio library) - แนวปฏิบัติและการใช้ชีวิต
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I love it when she says « think about a butterfly » 😂🦋❤️
I know this video is older but wow, this was one of the best workout videos I've ever done! The exercises were fun and your commentary made it even better. I like that you were calm and encouraging without too much emphasis on the negative, because I would much prefer to just do it and have a (well, one-sided) chat, and fool myself into thinking it's easy xD It was also pitched perfectly for my fitness level - I was definitely working, but I didn't have to stop and take a break. Thank you so much Alessia!
Good one, girl! I'm so impressed that you can talk all the way through. I'm barely breathing. Lol
Talking is breathing in a way... the hard part is controlling it without screaming aahhahha Bravo Sherrie you did it! :D Ciao Alessia
I feel that I love you too much, you make the training something very cute and funny as well as strong and burner ... I am happy to have found this channel. My frustrated dream is to be ballerina but watching your videos I feel that I have a coach for myself, and I am living the dream. Thank you so much for such excellent and dedicated videos a huge hug
Mariangel! So happy you are living the dream!! Dance every moment with your heart and have fun!!! Lots of love Alessia
I've been following your 5mins beginner's ballet abs workout followed by some exercises from this video. Thank you for the positivity! I can really feel my abs burning up. Hopefully I will see some improvement soon! Keep up the great work!
love these exercises and of course i love your tone and the whole vibe, plus your routines really do work!! could you also recommend a food routine we should have or try to avoid, thank you so much xx
I am so happy that I have found your channel!! You keep me so motivated until the end of every workout I of with you!! It is amazing and you are so charming!!! Thank you!
Bravo!!! You are the one doing all the work and you are doing fantastically!!! Yey!!! I'll always be there telling you Never Give Up!! Love Alessia :)
This was very effective to workout the FULL abs section. Thank you for being such an inspiration for me!
:D:D:D
I enjoyed this workout! Can hardly wait to have abs like yours!
I run into your videos last Friday. They are amazing! Thank you!
Thank you Eugenia and welcome to the Lazy Dancer Family! Hope the videos will be helpful! Ciao Alessia :D
Love this workout! Definitely gonna add this to my morning exercises! Yay! Thanks Alessia! Cheers xoxo
Wooohooo Nurull! Bravo! :D:D:D:D Ciao Alessia :D
I was so happy to see you published a new video! Thank you so much Alessia 💕 🌸
Always, every Wednesday ! It's my commitment to you guys! :D Ciao Alessia
I'm so proud of you! You are the one that has put all the effort in! Bravo, Bravo, Bravo!!! Keep going and keep on dancing! :D All the best to a younger you! Love Alessia :)
Thank you so much I love this!😌
Guiding these ab exercises, I am sure you already have 6-packs. Thank you!
I just love this!!! Though I am dancing 6times a week, I still feel I need to work out my abs and these exercises not only shape the abs but help me to improve my core posture when doing ballet! Thank you so much!!!
Bravo Jana! Keep up the great work!!! :D
Just recently found your channel, and I fell in love! I immediately started one of your provided work out plans, and you help motivate me to stay in shape while still having a fun aspect of ballet. Thank you, Alessia!
Well done Katie and welcome to the Lazy Dancer Family! Keep on dancing and having fun! It's the key to keep motivated! Lots of love alessia :)
6:50 OMG I think this is the first exercise to ever make me feel my lower core muscles,
Glad that you alternate abs stretching. My back hurts but the stretching makes this workout bearable 😁 thanks for this video ♥️
I am soo happy that I found you. 💖💖💖
this has now become my absolute favorite ab exercise alongside your personality lol.
no idea how you dont have more views and subscribers
Hey, sweety!:) I've just found your channel, so amazed by your videos. Plus, I love the cheerfulness you express yourself with. ❤
Thank you so much! :D:D:D Ciao Alessia :D
yay! ready for summer!
GO GO GO!!! :)
I learned to dance and do ballet because of you. Thank you so much 💕. You are a spectacular teacher!
So proud of you Ezaraiah!!!! Keep on dancing! :D
Love
Alessia
This made me sweat! And I'm a dancer myself
Fun workout. Thanks 🌸
Thanks so much beautiful Alessia :)
I love how your cat is watching and then you say the word "plank" and she looks away like, "I'm not doing that".
Awesome I like this video 🏋🏻♀️👯♂️💪🏼
Right at about the middle of this video, I am screaming at you "This is Hard, Stop !!!! " But I love it. I can tell this is gonna be a hate/love relationship. Love workouts that effectively work my lower abs.
Abs are burning like hell...
But can’t be more excited XD
So positive!
Always Alexis! Life is better when it's pink :) Love Alessia
Thanks so much Alessia that really work :3
Brilliant!!! :D:D:D Bravo haydee!! :D
It's a great workout! I also love your cat
Une bonne séance merci encore à vous, have a good day
:D
I will try this one tomorrow. Well, today. It is midnight... YAY!
Hope it went well Tani!!! Bravo! Ciao Alessia :)
Oh yes it was very good. It made for much pain! I am getting stronger every day! Helping a lot with turns and centre work in general. Abs are the best!
Could I ask the name/brand of this workout mat? This blanket-like mat looks so much more comfortable than regular yoga mats, and seems washable too. Really want to get one for myself! Thanks☺️
Greaaat💓
Because she is a butterfly 🦋 🌎💐
Margo looks like my Toni :) Where can I get your workout plans somebody mentioned somewhere? Wow, how much I miss dancing and my lean, strong, super fit dancer body... gotta get back in shape! Thanks for your videos!
Cute Toni! :D
Paula you can find the workout plans at the Lazy Dancer Studio, with lots more than just ballet classes and plans :) You can find all the details here www.lazydancertips.com/
Lots of love
Alessia
How long did it take doing these excercises to get visible results, and do you have any dieting advice?
You’re just adorable. I exercised and laugh! Thanks! 🌼
Good for the body and soul! Keep the laughs going! Love Alessia :D
Lazy Dancer Tips 🤗
me encanta 😄😄😄😄
Lourdes! :D:D:D Thank you !
Ciao Alessia! How many times should we repeat these excercises in a day or in a week? Thank you so much for these ballet inspired workouts! Adrianna
Ciao Adriana, queste routines le puoi fare quante volte vuoi, l'importante e' non strafare. Vedi come ti senti e poi ogni settimana puoi aggiungere gradualmente. Un bacione Alessia :)
Amazing ab workout! Got mine burning haha! Would you happen to know approximately how many calories it burns?
Bravo Adriana!!! Unfortunately I don't know how muny calories it burns. Keep on working and eating healthy, you'll definitely see the results from that! Keep up the great work! Love Alessia :D
your body is goals
Thank you Elsa! You can do it too, i promise! Ciao Alessia :D
For extra challenge, I like to do it with no arms and no breaks😜makes it more fun
Thank u very much Alessia! ❤ I'd like to know... What kind of routine should I follow to harden the body? I've started exercising and stretching not long ago but I didn't have a routine yet. What is your routine? Or can you make a video with ideas? It would be great!
Nicoreille depending on how much time you have during the day to exercise, i've already put together few workout plans, you can pick and choose the once you want ! Let me know if they help, have fun!!
lazydancertips.com/ballet-fitness-programs/
Ciao Alessia :D
Thank you so much!! ❤
Excelentes Ejercicios Y Qué gato más hermoso se ve allá Atrás!!
Hiii, i dont wanna have six pack, i mean i already have a flat stomach but i just want to make it flatter , like tighter, does this one works? And i wanna keep my waist slim too
Sure thing! Let me know how it goes! Ciao Alessia
im starting this from today i will come back and tell u guys how it went in one week 💚💙💜❤️💛💖and will u do a video on a dancers leg workout💕plz
Hope this went well! Here you go all the legs exercises i have avaiable for now! :D
lazydancertips.com/category/legs-exercises/
Ciao Alessia
Lazy Dancer Tips it went great I feel much better😂💕 TYSM one more week and I will have those ballerina abs
@@caitlinrose6251 how is it!!!
Isabelle Warren it actually went really well but i only did it for like 3 weeks but in that time i did see noticable changes so i really do recomend💪🏼❤️
well, this time I really did it pretty easily....ha! 😊
Claudia you nailed it! Wooohoooo! :D
I probalby shoudn't have eat pizza before the workout, but well, I should avoid pizza knowing full well that I'm trying to get back into dancing... oh well, repeating the video and not the pizza.
Ahhahha Ana that made me chuckle ! Ahahah Bravo! Ciao Alessia :D
Well I drank wine! Not a good move.....
Try cauliflower pizza! Pretty good actually and much healthier. :)
🤣🤣🤣🤣i love you, thanks!😘😘😘
my abs is burning right now! 😄😄
Fantastic !!!!! ahahah :D Ciao Alessia
Margo! :)
ahahah :D
so much personality!!! 🥰❤️! Love it! Sweet thx
Dying.
Come on come on come on! Almost there!!! :D
perché non fai un canale in italiano? ti adoro grazie per tutti gli esercizi ❤
Magari un giorno lo faro'! :D Grazie a te! Ciao Alessia :)
ha sorry just realized u did one😂😂
You really look funny and hapy. I would really like to meet you one day, you look and sound like a person with an amazing personalitty. Xoxo
:D:D:D:D Blushing!! :D Thank you for your lovely message! :D:D:D
Is that youre routine? ;)
Is this for belly fat too
Sure :)
What's the significance of budah and the owl? Are you new age?
Not really, we just really liked them :D We loved the peaceful smile of the budah:)
How to grow height
Well, you can't really grow bones, but you can elongate and work the muscles to achieve a lean shape. You are on the right channel! :D Hope the workouts here will help you achieve your goal! Lots of love Alessia :)
the cat
:)
Hey, it's a different cat. Where is the tabby?
not appropriate for those with back issues
Lol
Not a great video from a general fitness perspective, and here's why: most people who don't have a strong core cannot steady their position in these plank-twist things, so their form suffers. Form is the most important part of these kinds of movements, which is why videos like this peeve me a little bit. Otherwise, it does the trick.
Thanks so much beautiful Alessia :)
:D