Beginners Ballet | Lean Legs & Inner Thighs, Leg Workout, Dance Fitness At Home, Ab Exercises
ฝัง
- เผยแพร่เมื่อ 1 ก.ย. 2015
- Join Yelena for a fun and effective Ballet Workout- great for all levels!
♥ Start Your Two Week Free Trail
www.wellnessplus.tv
♥ Help Support This Channel
/ psychetruth
♥ Subscribe To Our Podcast
wellnessplus.tv/podcast-audio/
#WellnessPlus
#BalletWithYelena
#BeginnersBallet
--------------------------------------------
#Beginners #Ballet | Lean Legs & Inner Thighs, Leg #Workout, Dance Fitness At Home, Ab Exercises
Join Yelena for a fun and effective Ballet Workout- great for all levels! This video will lengthen and tone your legs for lean inner thigh gap clarity, flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
Learn more about Yelena:
www.yelenakonetchy.wix.com/yelena
Follow our Social Media
/ psychetruth
/ psychetruthvideos
/ psychetruth
/ psychetruth
/ psychetruth
www.psychetruth.net
Related Videos
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
• Flexibility Stretches ...
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
• Perfect SPLITS Flexibi...
Try Catherine’s 10 Day Flexibility Challenge!
Day 1 - Basic Stretches and Warmup
• 10 Day Flexibility Cha...
Day 2 - Core Strength & Flexibility Conditioning
• 10 Day Flexibility Cha...
Day 3 - Splits & Back Flexibility
• The Splits - 10 Day Fl...
Music By iChill Music Factory
Website: www.ichillmusic.com
© Copyright 2015 Target Public Media, LLC. All Rights Reserved. #Psychetruth - แนวปฏิบัติและการใช้ชีวิต
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
I’ve always adored the idea of being a ballerina since I was a little girl, but I’ve never became one, so I’ve decided to teach myself at home
Lulu Brooklyn same
Same I’m a boy I’m 5’3” and I’m not exactly skinny I’m a little on the chubby side not like most ballet boys I’ve decided after 16 years of quitting the sport to begin again at age 19 however it hasn’t been easy I love ballet so I’ve decided to teach myself at home
I’m trying but I’m getting nowhere because I’m as flexible as a log and cannot hold my balance
Just a thought. I'm a graphic designer and perhaps adjusting the the overall tracking and kerning of your logo might help. It's a little tight and your show is so relaxing and loose. Just a designer observation.
I have a health condition that doesn't allow me to stand for a full workout so this is really great for my postural orthostatic tachycardia
When you want to do ballet but you end up sitting in the sofa eating chips
Lmao same
😂😂😂
This helped me so much Thank you!!!! And it was very relaxing☺
I believe this Ballet workout is more effective than any morning yoga/exercise I tried before! Thanks so much Yelena! Please upload more Ballet workouts for beginners, PsycheTruth.
OMG your voice makes me so calm! I wish there was more videos with you or you could have your own channel. :)
It has been almost 10 years since I last practiced this ballet warm up routine. Was never able to tune up with the instructors since then. Thanks Yelena, loved your style! Glad I found your channel.
y’all it says beginner. if you want more go to a more advanced video? this is perfect for beginners who have NEVER danced (ballet) before, like she explained. we aren’t that flexible yet and don’t really know how to work/move our bodies and our bodies are not used to this yet. we can’t do much and we definitely can’t do it for a long period of time yet. we’re NEW. this is for NEW (ballet) dancers. it’s perfect. not too much. lots of loosening the body. if y’all want more then simply click off this BEGINNER video and go look for something that’s more your speed? it doesn’t make sense for y’all to sit here and hate on/critique and BEGINNER video if it’s too easy for you? you all want the “beginner” video to do more advanced things because it’s too easy for you? then it wouldn’t be a beginner video. even if you are a beginner and want more, go to a different video. it’s that simple.
I love this!even tho i take more of hip hop dance classes,i do ballet too!I’m subscribed!
You're a perfect teacher. Thank you so much❤️❤️❤️❤️❤️
Love this video! This was my first time doing a ballet stretch, and it felt like a real class! It really felt like you were there with me!!
I've always been so fascinated by ballet and being flexible, I've promised myself that I'll follow my passion after my neurosurgery so all I'm thinking of becoming a ballerina not the surgery. I'm getting more and more excited
Thank you so much Yelena, It was very nice class.
I love all your videos. Thank you Yelena!
Love this routine so much, as a dancer it feels great!
That was very agonizing yet surprising relaxing near the end. Really enjoy the pace and tone of the exercise
This was so so helpful and super relaxing:) I’m looking to get my flexibility back and get back into dance, so thank you! I’ll keep watching😊😊
Hii
Really enjoyed this vey simple , soothing stretch routine!
Lovely!! Feel so good now!
Thanks for the great video. I'm a beginner ballet dancer (well, beginner dancer. Period. lol) and this is very helpful. Thanks again! :D
thank you for this video feel great..ready for my day.x
omg this was THE MOST relaxing thank u
I practised ballett in my childhood :-) I can't wait to try again these exercises .
This is great, thank you.
this is amazing video. Tnx a lot
Great video ! I felt well toned afterwards.
I saw all your videos, and I'm doing the workouts regularly every day and I have never felt as good as now. It's awesome for my body and my soul. I love ballet and I was searching for a video like this for begginers. I love it. You are professional! I would love to see more of your videos. It would be great if you would add some more ballet videos! I like your way you introduce the workouts.
I like this exercise thank you very much for your time
very good class and very good teacher
Love this workout
Very nice. Thank you.
Great class!
Thank you soooo much
I love d way u teach, patiently 👍
This is amazing
I wasn't in ballet long enough to develop any real skill (I was six when I stopped) but retained my flexibility. I'm coming back to it a bit for musical theatre because my turns aside from piques are weak. Doing Piques while studying for years has made them strong.
Yelena you have remarkable talent and a nice personality.
i used to do ballet from a 3 year old child and up to my mid teens and I even made it on pointe shoes which at my dance school, you had to have impressed the head of the school to get to that stage but i decided to take part in other sports (aggressive ones), i became a footballer (soccer player to people from the USA) and i was tackled pretty badly and it damaged my right knee cap so badly i had to stop ballet and i was put on medication that made me gain weight rapidly then the typical depression set in and eating for eating's sake (not just because of my injury) plus i suffer from PCOS so an amalgamation of things but i'm not letting it beat me anymore, thank you for doing this
adorei o alongamento
Love this! Thankyou so much. Please make more!!
Jen Muiphuiguig
Thanks for uploading, im considering doing balmet and im worried about joining in on it.
New Fave.
so nicely done excellent starting instructions. Her core feet and personality are 100%. 😊
Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
I do a ton of ballet and this is a great video!
+Shaylee Geiser Thank you Shaylee!!
I know right
PsycheTruth tnx for the tips tnc u soooo much
I feel Verny relaxed, I'm pretty sure I put too much tension for a beginner but I'm just very eager to learn and be able to keep improving. Ballet is such a lovely sport.
*Very
Wow supperb
TYSMMMMM😇🦋
Awesomeness
I love ballet.
my friend does ballet she told me to try it that's how I got this
Gorgeous
Yelena,
I was a swimmer for many years and i have bad posture. I know i will never be able to be a ballerina, but i have always loved ballet. How many times am I allowed to stretch? Or is it the more (slowly) the better? After doings these stretches, I notice my posture is already better! I would love to learn actual ballet from you tho. I am also from Russia :)
Ekaterina
4 minutes of leg exercises, 23 minutes of warm up and cool down. :(
Ivy B did you do it tho?
Ivy B its for beginners and as a beginner 4 mins was enough. I needed the warm up and cool down. Don’t be so critical, it’s not pretty!!
how do people find this relaxing? My legs and core were shaking :D
When doing the leg lifts, how do you stay balanced? I know I'm very late to the party, but I've been doing Yelena's exercises for a few weeks now (and loving it) and I hope someone can answer my question, because I keep falling over unless I grab onto something ':)
I think the secret IS to grab onto something. Then as time goes on you can gradually let go when you feel more balanced. Also no need to lift legs all the way up, and who cares if your legs aren't perfectly straight?
I have a rare condition, just needed something I could to to improve grace and balance with stretching. So many of the exercise videos are about making an artistic body instead of making your body art.
Can this be considered asmr because of how relaxing it is? That's if you're just watching it in bed...
U r just amazing
Benicia Alapatt I
I really hope this works
Thank you , you helped me a lot but why do you have to to it for a long time
i just wanted to be in ballet and thank you
does this help to get slimmer inner & outer thighs?
is it safe to do it all at once like all your classes?
How many times should I do this exercise to see results.
Workout starts at 0:28 if anyone needed a timestamp too :)
Every time I point my left foot I feel as though I'm going to lose movement in my toes or become paralyzed..
i experience that too
Mine feel like that plus I feel it go numb like when you sit on your leg for too long..
Me too!
I😻🙆dance!
Lots of warm up. Lots of cool down. very little actual inner thigh work though.
at 17:47 i can no longer point my toes why? it just really hurts and im deternmined to carry on
As soon as I lie on my back my abs started to hurt from yesterday's 'stretch'.
Please what brand is your leotard?
i dont think you will see this, but... i am a ballet student, and i broke mi feet last year 'cause i was a little strong with myself, and i would like to start again, but its hard to convince my parents to let me join a class, what should i do?
What I really struggle with when doing the left lift is that my hip cracks and crunches. Is that a sign of poor flexibility?
It's like more yoga exercises
Can I still take ballet class? I am almost 14
And by logo I mean the title sequence logo. Not your actual logo. That one looks good.
Is it normal for my hips to make popping and clicking noises during leg lifts ??(around 16 minutes)
Yes its perfectly normal it happens to me too
aka like im not one of your sutents if your a teacher but like i wanted to lrean how to do this since i was 4 years old btw im 12 rn
Wow shes..... healthy....... =X
I"m not a ballerina yet I do these kind of exercises.
can somebody please help me?! when i am sitting i can't keep both my back and my legs straight. it's just impossible!!! i used to dance ballet and i want to dance again!!! please help me!!
Stella Something you might want to see a chiropractor 👨⚕️ or stretch
first ballet workout I've done and it's painful
This made me sleep, probably because of baby pose. Good solution for insomnia.
I never gone to ballet class tbh
does anyone have a thigh gap just doing this workout
Notice her ankles not touching the ground when she points them to her knee......insane
Where is Catherine :(?
WHAT WHERES DONNI
im a begginer0
2nd
Why am I here and I’m a lvl four in ballet???
Esta enjorobda tiene que estar derecha
1st
owww
you think so. what even is the point???
3rd I know it's stupid Right
This is not a workout it’s just stretching.