How to increase stride length in hindi ✅️| स्टेप लम्बा कैसे करें | Long step running tips💥

running me lambe step kaise dale
How to increase stryd length in hindi | रनिंग मे पैर कैसे खोले | Long step running exercise |
स्टेप लांबा करने का उपाय
running step kaise banaye
how to keep taller step
running step kholne ki exercise
how to increase stride length
💥🔴➡️CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner )🔴
0:35 स्टेप लम्बा कैसे करें
1:35 height effect in running
2:02 Best exercise for increasing stride length
3:28 usain bolt running exercise
7:06 Running fast exercise
7:55 stretching exercise for increasing stride length
10:45 increasing stride length all tips
Song credit :- -----
Jamaica NCS
BEST OF in your project you must copy & paste this
into your description:
*Jarico - Jamaica : soundcloud.com/
jaricomusic
*Jarico - Jamaica NCS BEST OF: https: //youtu.be/
EfkEBirbXOW
___________________
running stride detailed video :-
• Running stride | तेज क...
Abc drill's video :- • Abc running drills exe...
#runningstep
#Stridelength
#Runningtips
#Strydlength
#Longstep
#Runfast
#1600meters
Running me step kaise badhye
पैरों कर स्टेप कैसे लम्बा करें
Increase stryd length
पैरों कर गेप को कैसे बढ़ाए
How to practice long step while running
Long stryd exercise in hindi
lamba kadm kaise kare
running me long stryd kaise ayega
best tips for increase you step while running
How to increase stryd length in hindi
Top exercise for increase styd length
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[@debobratadeepshikhabanerje6920]

Thanks sir for your support and motivation .At the first I was to slow in running. Now I can run 100 m in 12.40 seconds. Thank you so much sir.

[@vlogto8048]

11 second me

[@TeamCRxcaptain]

Mera 13

[@punnasseriboys5815]

Which is best shoe for 100 meter

[@kanishkarautela2798]

Mera 20 sec hai bhai mai kya karo...

[@shivprasadnautiyaldehradun851]

10secend

[@monugorai3164]

Bhaiya apke workout follow ki mne to mera speed bhoutaacha aa gya h and body pain ny krti h abb thnx bhaiya jai hind 🇮🇳💂⚔

[@amit_singh.-ff]

Running se pehele kare ya baad me

[@Mehboob232]

Well done Ankit l am Proud of you 👏👍❤️❤️❤️🥇🏆🔥🏃‍♂️🏃‍♂️🏃‍♂️

[@Mukeshthakur004]

जहाँ हम और तुम हिन्दू-मुसलमान के फर्क में लड़ रहे हैं,
कुछ लोग हम दोनों के खातिर सरहद की बर्फ में मर रहे हैं.
नींद उड़ गया यह सोच कर, हमने क्या किया देश के लिए,
आज फिर सरहद पर बहा हैं खून मेरी नींद के लिए.
जय हिन्द

[@sunaynaverma8586]

Thank u so much sir for your motivation and support 🙏🙏
Phle lg rha tha physical test clear nhi kr paaungi... But now I'm full motivated only because of u 🙏
I do my best 😀
Again a big thanks to u sir 🙏🙏🙏

[@Ujjavalgaming777]

Hi

[@jeetparmar2042]

​@@Ujjavalgaming777
❤

[@gopeshnandeshwar7267]

Aaj tk aesi info nhi mili kahi... Best ever channel for running thanks ankit sir

[@SPORTSANDFITNESSTIPS]

❣️

[@aniketthakur8620]

Brother love you a lot I am watching yours video from last three months you are awesome
And also congrats for you achievement 💓
God bless you brother ❤️🙏

[@ROHITKUMAR-oh3kx]

Bhai ab mujhe race nikalne se koi nahi rok skta thanku bro💯💯

[@Sahil_Pandhare.]

Bhai ye video download on karo

[@sam_boxer2450]

Thanks bhai mai bahut demotivate tha ki meri height 5.5 toh mai sochta tha mere liye kya sprint nhi hai mai bahut dukhi ho gaya tha. Thanks mere swal ka jawab dene ko mai aj apni galt fami se nikl gaya😭😭🙏🙏🙏🙏 aj mujhe acha lg rha hai ki maine appe bharosa kiya.

[@deepakkumarpolai6262]

Bhai
Aro gopalpur (odisha) army rally ma physical clear hogaya ap ki workout follow karka.
Thanks❤❤❤❤❤❤

[@SPORTSANDFITNESSTIPS]

Aise he naam kro apne ma or papa ka,,

[@akashhalder6306]

​@@SPORTSANDFITNESSTIPS bhaiya a video download option start Karo bhaiya please 🙏🏽

[@khushboorana1497]

Very very best video thanks for this ...itni mehnat karte ho aap sir...aap always happy and healthy rhe

[@user-cj9ey4gv4x]

*खुमार तेरे इश्क का*
*ऐसा चढ़ा है!*
*वतन की सुबह का पहला शब्द*
*वन्दे मातरम् ही होता है!!*
_जय हिन्द जय आर्मी🇮🇳_
💕💕💕💕💕💕💕💕💕💕💕💕

[@Devil-cy9ep]

जय हिन्द 🇮🇳

[@s.k.prajapati.......3376]

जय हिन्द

[@tarvindersingh8945]

Bhai yaar apke jesa koi you tuber nahi he salute he bhai ko jai hind

[@gulshansaini2764]

Love from gurgoan ❤️

[@mohit108414]

Gurgaon me kahan

[@gulshansaini2764]

@@mohit108414 pataudi

[@amitdagar8202]

Tau devi lal ground m practice krto ho
Army ke physical vahi hote hai na.....

[@gulshansaini2764]

@@amitdagar8202 phle hota tha ab Faridabad hota h

[@romankashyap6821]

Bhai Saloni mittal ko jante ho

[@milindslimshady8852]

Bhai tum sabse Best information deto ho thanks.... Tumhari vajahse mera 1600 meter 5.40 sec me ho raha hai ab dheere dheere 5 min me pura karne ki koshish kr rha hu..
Plz bhai ho sake to vo Running diet ka video link de do vo mil nahi rha

[@Mehboob232]

One Run can change your day, Many Runs can change your Life 🏆🥇💯💯🔥🔥🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[@Rupeshpatel4348]

यू हीं नही मिलती मंज़िल रही को एक जुगनू सा दिल में जगाना पड़ता है।।
पूछा चिड़िया से> कैसे बनाया आशियाना
बोलीं -> भरनी पड़ती है उड़ान बार बार तिनका तिनका उठाना पड़ता है ।।👍👍👍

[@BharatJanataTakNews]

जय हिंद भाई साहब बहुत बढ़िया आपने गोल्ड मेडल जीता है बहुत मेहनत माय लव इंडियन आर्मी फौजी लाल बहादुर पाल 🙏🏃❤️

[@rajneshpal4610]

Thank you so much palsahab

[@s7study301]

I am a girl but still I have seen so many of your vedios related running thank you so much sir thank a lot may Shivji bless you 🙏

[@maxxgaming9177]

Apka dream kya ha btw

[@DrAnmolKumar]

The best video explaining every bit to enhance Strides 🏅🏅🏅🏅

[@arshdeepdhillon7606]

Very beneficial video ❤.sir same stretching exercises ko long time Tak kar sakte hai please batana sir

[@user-cj9ey4gv4x]

*मैंगनीज का कवर होना*
*और फौजी का लवर होने के लिए*
*किस्मत चाहिए...*
😂😂😂😂🤣🤣🤣🤣🤣🤣

[@pavanjondhale50]

Hao

[@gajrajdagar]

Moj kardi🤓🤓

[@ashokkos4428]

मैं भी फौजी हुं

[@RohitSharma-ik5ig]

Didi kismat bnani pdti h ❤️👍🙏

[@Indianhelper.]

अंकित भैया की वीडियो में है दम
इनके सामने सारे पानी कम❤️❤️❤️
Love from ranchi ❤️❤️❤️

[@tiwaryanshumaneverything4522]

Bouth mehnat wala video h thank you so much brother for such a Informative video🙏🙏
COLGATE -toothpaste of India
AMUL -taste of India
ANKIT RUNNER -best of Indian 😁😘😉

[@SPORTSANDFITNESSTIPS]

Dhanywaad ❣️❣️

[@tiwaryanshumaneverything4522]

@@SPORTSANDFITNESSTIPS 😍

[@manishkumarmodgal2707]

Pair me dard hota ho to kya kare

[@sagar3230]

@Study motivation (SM) ✓ same

[@hitfitaman]

Aap itnii achhi or informative video bnate ho brothers dil❤jeet lete ho or dhed sara knowledge bbi de jate ho 👌👌👏👏

[@hesitationstatus4439]

Love you from West Bengal ❤️

[@kamaltayeng4874]

Now I am increasing the running stamina 👍👍❤️🇮🇳

[@amits.rauthan2676]

Best video ever ❤️👌very improvement sir ji 👍💯
Ground ka nam bata do background ka ✌️😁

[@SPORTSANDFITNESSTIPS]

Dhanchand stadium ramgarh

[@sunnythakur622]

@@SPORTSANDFITNESSTIPS PRC center

[@Delhipolicevlogs243]

सर आप running tips और exercise बहुत अच्छी बताते है ,धन्यवाद ।

[@user-cj9ey4gv4x]

*दिल दिया है जान भी देंगे*
*ऐ आर्मी तेरे लिए!!*
_कौन कौन आर्मी को लाइक करता है_
*लाइक हिट ❤️*
👇👇👇

[@Anoop-i]

Hii

[@Mr_AadesH-xm5xz]

Mai bhi

[@Assam123rif]

Ham like nhi love karte hain Army se

[@mohitshukla1830]

❤️❤️

[@dreamathlete400m]

भैया मैं बिहार से हूं मैं आपके हर वीडियो को देखता हूं मुझे आपके सभी वीडियो से कुछ ना कुछ सीखने को मिलता है

[@SANJAYKUMAR-yn3xq]

Thank-you bhaiya for this video. Love 💘from Alamnagar madhepura.

[@devudevu7544]

Bhai tumre jesa video koi nhi banta love you Bhai tumra video dekan muje bhuta acha lagta h or fyida bhi huva h bhai

[@pradipbiswas7100]

Very Informative Video. Love From West Bengal ❤️.

[@dipuaxom2201]

Thank you sir bohut hi atchaaa motivation mila video dek ke

[@promathews]

Your workout reduces much more time in my running practice of 5k..Thank u bro..

[@vikasyadav1191]

Bhai aapke Jaisi Video Pure TH-cam par nahi hai 🙏 Thank you so much 🙏🙏

[@mister_ritik007]

Best channel on TH-cam ❤️

[@tusharsingh5234]

Jay hind jay bharat bhaiya app bohot achi video banate ho aapse acchi video mujhe lagti nahi kisi se bhi app bohot achi knowledge dete ha

[@t-rexjiggel_6517]

Love from Rajasthan ❤️🙏

[@abhishek.prajapati___6]

7j

[@bhawanisharma6334]

Rj_07 bikaner

[@fitnesspower4939]

RJ 22

[@vinayFouji]

भाई आपका वीडियो 100% सही रहता है।

[@armylver3580]

Love from Assam ❤️. অসম 🙏

[@sanisingh8394]

Thanks veer g video bhut vadia lagi mainu bhut vadia result aaei 😍😄

[@user-cj9ey4gv4x]

*हमें लत वतन की लगी है*
*तो नशा अब सरेआम होगा!*
*हर लम्हा मेरी जिंदगी का*
*सिर्फ, हिन्दुस्तान के नाम होगा!!*
_जय हिन्द जय आर्मी❤️_
📚📚📚🌹🌹🌹🌿🌿🌿📖📖📖
༗━━━━━━━━ ✤ ━━━━━━━━༗

[@CHANDAN25289]

Very nice

[@Armyboy-ep1sb]

Wow

[@jitendrakumarakela9247]

Dhanyawad bhaiya ee exercise kr ke mera running clear ho gaya bahut bahut dhanyavaad

[@satishbadiger8625]

Appreciation from Karnataka 💛❤️💯

[@fitness_amar82]

Bhaiya mai race me bahut man lagta he mai apka ek video dekhne me bad mai apka video dekhta ho or training bahut achha he

[@parshantmattu8527]

Love From punjab ❣️💪❣️

[@shubhamjadhav5900]

Jay hind bhai love you yar bhahut badya kiya mere liye shukriya meri height choti he lekin positiviti dal di aaj aap ne

[@PRASHANT9606k]

Awesome workout bro 💞

[@riyanssingh9034]

Bhaiya apke pass to bohot sari trophy aur medals hai😘

[@vikramkumar-mj9hu]

You are doing great work sir. 🙏🙏🙏🙏🙏

[@ashishsalve358]

Sir apke videos bahot helpful aur motivational hote hai. Sir me Nashik Maharashtra se hu. Hum sab ground ke bache apke videos dekh kr workout karte hai. Thank you sir ☺️
जय हिंद 🇮🇳🥷⚔️💪

[@doordieforrunning9691]

mst vedio h bhaiyea ❤️🔥🔥

[@ashwanisahgal8511]

जाना है उस जगह जहां सुना है मन के मौजी बसते हैं ,,,,,,,, बहोत देख ली ये दुनियां चल अब फ़ौजी बनते हैं 🇮🇳🇮🇳jai hind 🇮🇳🇮🇳 love 💖💞💞 from Faizabad.....

[@roshansahu1886]

Thank you so much Sir ji ❤️🙏

[@Infiniteworld488]

Hello ankit bhai kese ho...?
Umeed hai aap thik honge....
Kya aap running k waqt lower back pain ko door karne k liye kuch bataiye please... Do needful...love from... Gujarat🙏🙏🌹🌹

[@sanjoybasak9728]

Complete package... Thank you ❤️❤️

[@poojabano6249]

Thank bro...you are a inspiration for youth icon 🙏🙏

[@UmeshSingh-jk7wh]

Your tips are just awesome, god bless you always 🔥🌠

[@RohitKumar-tf5pq]

I have been watching your video from last one year this very much useful ,
Hare Krishna

[@RohitKumar-tf5pq]

FROM USA ❤️

[@roneyvarghese5772]

Thanks to upload ❤❤❤❤❤💥💥💥💥💥💥

[@abinashrai1283]

Love from assam bhai...bohat ache video banate ho...aapke wajah se kafi logo ka madad milnraha he

[@sunillad6614]

Ty for good performance practice steps 🇮🇳💯💂‍♂🤝🙏

[@unbreakabledesire14]

Thanku so much bhaiya mera step km ja raha tha me beginner hu or mujhe 6 min tk 1600 ki tyari krni hai 1 month me 10 din huye hai running ko .. me aapka ye exercise follow krunga ... Kya mera 6 30 ke andr aa jayega 1 month me ....plz reply🙏🙏🙏🙏 or mujhe roj kitna running krna chahiye

[@unbreakabledesire14]

Ek saal baad bhi ye video dekh raha hu ,or khud ka comment padh raha hu 😅😅😅

[@funniest_Boy91]

Thank you sir .for giving us proper information.

[@lalaa10do]

thank you very much Bhai. aap se bohot kuchh sikhne ko milta he. koi aapke jesa guide koi nehi karta

[@ankitabhat1556]

Thank you ankit sir...❤❤

[@Anoop-i]

Hii

[@athletix8180]

Stride length only depends on power of your body..stride length is the distance covered by body in that particular time not the distance covered by steps. Step should land under com

[@chiragdabhi955]

Nice Video Sir 🙏🏻👌🏻😎😍

[@rajeshmakwana962]

Sir aapke vedio se bahot fayda ho raha hai..
Confidance aa raha hai. Imprive aa raha hai.

[@hitfitaman]

Love u brother❤❤

[@upendrashahni5683]

आप महान हो सर जय हिन्द जय भारत जय फौज🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@handemiyy123]

Summer ke liye Kai tips do bhai pair Mai aag lag Jaya hai

[@SPORTSANDFITNESSTIPS]

Bnya hu video

[@shyamchaturvedi56]

Bahut achhi video h
Kaafi kuchh seekhne ko mila h
Thank you Sir 🙏

[@official_pinder_hardasa3682]

Thanks sir for motivation 🥰🥰

[@msproduction4295]

Me Assam se hu or ham 5 km ka try karaha. Thanks.

[@Goldykhivavlogs]

👉Kiss- 2 ko video best lagi like❤ karo👈

[@chhotubanka218]

first view super video anuraj bhai .
aap ke team se hi ham winner ho raha haa.

[@KafiLIVE7]

2saal phele mene ye video dekha tha ab m Pakistan army m hun❤

[@ankitmahla0]

Pok lene aa rhe h hum 😈

[@mhgamer3571]

@@ankitmahla0😂

[@Anujyadavdesi]

Tab to मजबूती होगा तुमने इंडिया से sikha😅😅

[@ChhayaBarthare]

Indian army me Q nhi he

[@rohandesale1971]

Me bhi aa raha hu ruk tu ⚔️🇮🇳😈

[@user-cj9ey4gv4x]

*जो बात ना माने*
*उसे मन मौजी कहते हैं!*
*जिससे पाकिस्तान थर थर कांपे*
*उसे फौजी कहते हैं!!*
_जय हिन्द जय आर्मी❤️_
📚📚📚🌹🌹🌹🌿🌿🌿📖📖📖
༗━━━━━━━━ ✤ ━━━━━━━━༗

[@kumar_aditya1234]

Jay hind

[@azaadali9758]

Waah kyaa baat hai sir ji really great ful and amazing

[@charangadhavi5346]

Thank you so much sir 👍

[@mahindranmyinraj622]

These exercises applicable for long distances/ marathan?

[@prasadbavaraju2124]

Love from vizag💛

[@mahender9]

Namaste bro

[@madhuk8116]

Love You Bro😍
From KARNATAKA😍

[@shyambhonde24]

This video is very important for me but , Running karte samay puri body lock 🔒 ho gayi aisa lagta hai kya karu please tell me sir ❣️.....🙏🏻

[@Himanshu9445]

Proper warmup

[@abhijeetgamingzone7658]

@@Himanshu9445 yes, warm up and stretching needed. 🙂

[@sudhansubagarti2407]

Sir I don't know how to thank you for your 7th tips 🙏🙏❤️❤️i think that's tips only for me🤭😊😊and entire vdo is really fantastic. Keep up sir🙏🙏❤️love from Odisha

[@bijukhadka-k9l]

Love frm assam❤️

[@shaileshbariya9953]

Thanks sir for best running information ... ❤️❤️
Jay Hind !! 🇮🇳

[@user-cj9ey4gv4x]

*जिंदगी में अगर*
*ज्यादा कठिनाई आए तो उदास मत होना*
*क्योंकि मुश्किल रोल!*
*अच्छे एक्टर को दिए जाते हैं!!*
✎﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏
ɠσ🍎ԃ ҽʋҽɳ🍍ɳɠ ҽʋҽɾყ🍎ɳҽ
📙📙📙📗📗📗📘📘📘📕📕📕
༗༗━━━━▣━━◤◢━━▣━━━━━༗༗

[@Mehboob232]

Ankit you are Proud of lndia 👏👍❤️❤️❤️❤️❤️❤️

[@kmpooja7799]

Sir m 1600 m ki taiyari dehli police ke liye kr rhi hu
Ye btaiye mujhe kitne kilometer
Daily dodana hoga 8minutes m lane ke liye aap bhut informative
Videos bnaate h 🙏🙏🙏🙏🙏
Mere pairo m bhut jaldi dardho jaata h jisse m week m 2 3 days ka rest maarti hu jisse meri dod
Performance affected hi jaati h
Mujhe delhi police chaiye
Sir... 🇮🇳🇮🇳🙏🙏

[@sapanasharma2739]

Thanks bhai you are good runner 👍👌

[@vishalkumarr4864]

Love you bro from karnataka, banglore. 🥰🥰

[@bitturunner]

Good information ankit Bhai ❤️

[@kumar_aditya1234]

Hy

[@dineshbamorya3944]

😂

[@diptgaming3009]

Sir belly fat kam karna ka kuch exercise bataiya please 🙏🙏❤️❤️🇮🇳🇮🇳 bohot kosis kar raha hu lakin fat kam nahi ho raha ha 😓😓 bohot parasan hu 😓😓😥😥😥 please sir❤️❤️

[@himanshumaletha2840]

Thanks sir
Love from Uttarakhand

[@RagaRajanedits]

Love from Jharkhand ❤️❤️🙏🙏🇮🇳🙏⚔️