How to Lose Arm Fat In 7 Days: Slim Arms Fast!
ฝัง
- เผยแพร่เมื่อ 15 พ.ค. 2024
- How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you’ve slimmed down. It doesn't let you wear clothes that reveal too much. It's time to act! In this video, you'll find the most effective exercises that will help you to tone your arm muscles. Naturally, this won't happen overnight. But if you stick to your training routine, you'll see amazing results pretty quickly.
TIMESTAMPS:
Criss-Cross Exercise (or Scissors Exercise) 1:00
Hands Up, Hands Down Exercise 2:11
Wall Push-Ups 3:19
Arm Circles 4:57
Plank 6:10
Overhead Bends 7:11
Chair Dips 8:26
The main principles of a healthy diet 10:02
#slimarms #armfat #plank
Music: th-cam.com/users/audiolibrary...
SUMMARY:
- Scissors Exercise is not only effective but also pretty exciting. Due to its cardio effect and high speed, the scissors exercise is a perfect warm-up. It heats up your body and increases your heart rate.
- Hands Up, Hands Down Exercise is a simple exercise that’s fun to do. But at the same time, it works your whole arm. It tones the muscles, which makes your arms look slimmer.
- Wall Push-Ups give a nice shape to your arms and tones your back as well. On top of that, the wall works as a kind of resistance. This increases your arm and back strength more effectively.
- If you want to make your arm workout even more exciting, include the arm circles exercise.
- Plank has several benefits. First of all, it strengthens your arms and removes the useless layer of fat covering them. Secondly, a plank is also really effective for your legs and the whole core of your body.
- Overhead Bends have a double benefit: not only does it strengthen your shoulders but it also tones your side muscles.
- Chair Dips will effectively strengthen and tone not only your arms but also your back. It may seem difficult at first, but if you repeat it often enough, you'll soon feel that it's getting easier to perform this particular movement.
- On top of that, try to add 90 to 180 minutes of intense aerobic exercise to your weekly activity. Surprisingly, getting more sleep will also speed up the slimming process. And don't forget about the importance of a healthy diet.
Subscribe to Bright Side : goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
5-Minute Crafts TH-cam: www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
www.brightside.me/ - แนวปฏิบัติและการใช้ชีวิต
![[Vowel]물고기는 물에서 살아야 해🐟🤣Fish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
Hey there! How long can you hold a plank?
25 seconds 😂 and its the first time to make it
About 30 secs :(
30 seconds.....😞
5to10secs
Me i cant coz i have problm on my leg :(
Who is a teenager and trying to do this and I'm watching this video in bed 😂
Me.
You are me
bruh me 😂😂
@@danielcherisme6159 😅😂
@@pam3llaaa 😂
Who else is just looking to see if anybody else has done this and can testify to this really working🤔?
Me
Lol bro same
Meee
Me always
Me
day 1: finished the exercise, it was tough but i pushed through
day 2: i wanted to give up, my arms hurt really badly but i pushed through once again and completed it
Day 3: my arms were sore from the previous day, but i did it again and it was actually a little bit easier this time around, but still not easy also i started to see a line on my arms
Day 4: it surprisingly got a lot easier to do, after the wall push ups it always gets tougher, i do see some slimming in my arms though
Day 5: it was pretty easy today, i had no problem getting through it, i’m seeing some results, not a ton, but definetly noticeable :)
Day 6: my arms were sore from the other days of it, but i did it anyways and it was easy till the end, but i did it. i wore a tank top for the first time in a long time!
Day 7: i felt a tiny bit less motivated to do it today, just one of those days, but i did it pretty easily.
At the end of this, i did see my arms get slimmer, and there are a few lines that are noticeable from certain angles now!! I am very happy i did this and it has motivated me to start a complete fitness journey
so how was it??😊
Tria A. so far it’s going pretty well and i’m seeing my arms getting slimmer, i am only doing it once a day though because it’s very tough on my shrimp muscles
gyuliette thank you so much, i’m hurting😂😊
how’s it going?
Please do keep is updated
1. Criss cross 20 reps 2 sets
2. Hands up-down 30 secs 2 sets
3. Wall push ups 20 reps 2 sets
4. Arm circles 20 reps 2 sets
5. Plank 15 secs 2 sets
6. Overhead bends 20 reps 2 sets
7. Chair dips 10 reps (2 sets)
Twice a day
Thank u so much
is it still effective if I do it once a day?
@@bemerosecaroline its is better is must better and faster is you do it twice a day
Add weights to these when you get use to them, faster toning
😁👍🏻
Done this for a week. There was A BIG difference! I lost 5 pounds off my arms 😁 tysm
Really it worked?
Jysoo 지우 OUTSTANDING, now I’m even more motivated
How many times you did per day?
are you serious? I might start working on it then
Hahahhahaha
Who else is reading comments while watching video..??
Hit like...
SALEENA KHAN me lol
Me
Why should I like your comment?
SALEENA KHAN is
I was actually doing the exercises then it said to do it twice a day then I had to restart the video all over again 🤦♀️😂😂
who else has decided to do this in the second lockdown 🕳🏃♀️
I started today 😀
Im literally doing this in the bathroom so my parents wouldnt know and when this quarantine ends i wanna be a new person and forget all the mistakes ive done but carry and remember all te lessons ive learnt and i wanna have a glow up when this pandemic is over
U GOOOOOOOOO!!!
lana ayna FIGHTING!!
Same here can we be friends like aa girl going to 6th grade I need a glow up
@@nichaelaagu1354 let's be friends!! My insta is jayk._texts. Dm me
I'm doing the same thing too
Hi the one who scrolling down the comments god bless you and your family!!!
And you having a great week 😍😍!!
God bless your family too and have a great week 😊
Same to you!!
Aww. Thank you. Many blessings back to you and yours.
THANKS!!!😊❤ btw its the weekend but whatever thanks!!! 😂
Thanks
Guys this does actually work people can see that I've lost weight in my arms please try it and don't have any doubts
Updates
I’m committed to try for 30 day.
Ty
I did these for like a week and a half and i d i d see some difference but overtime i slowly stopped and did less but its my fourth week doing this so im gonna push through and not be lazy cuz i want my arms smaLLER
Really it works??
Really u did it for a week?
5 months ago I watched this and promised to myself to do this workout but yeah i'm here again trying to fulfilled my promise last year.
Keep it up. You will see results
Scissors: 20 reps 2 sets
Up and down: 30 seconds 2 sets
Wall push ups: 20 reps 2 sets
Arm circles: 20 reps, 10 clockwise, 10 counter clockwise; 2 sets
Plank: 15 seconds, 2 sets
Overhead bends: 20 reps, two sets
Chair dips: 10 reps
Do these twice a day for best results
Honestly this voice over guy could tell me a horror story and I’d feel relaxed.
I think he sounds kinda creepy, robotic
it's like from fnaf sister location
Ikr he is soooooo monotone!
Haha same
Lol
I did this for a week and noticed some toning . So can't wait till I get some weeks in!
Tried & The Truth PashionCloth
Nice! I want to do this to. Did you do this everyday?
@@mitcjayn yes I was doing every night. Doesn't take long and you will see results.
What happened now??
Are u still seeing results?
Updates? U dead?
Oml guys this actually works!!! I’ve been trying it and it has made a great difference!!
One of the most informative videos I’ve watched in a while! Thanks 🙏🏻
TIMESTAMPS:
Criss-Cross Exercise (or Scissors Exercise) 1:00
Hands Up, Hands Down Exercise 2:11
Wall Push-Ups 3:19
Arm Circles 4:57
Plank 6:10
Overhead Bends 7:11
Chair Dips 8:26
The main principles of a healthy diet 10:02
Bright side you are the best channel on TH-cam I love all your vids and come as early as possible!!
That's just a basic warm-up for a gymnast who does quadrupole backflips
😫
We have to do all exercises or one will be fine ?? Hmm 🤔
BRIGHT S
Stop scrolling and do it
Bangtan army 😁
Ive been exposed
Woah
Lol, true
Ughh I dont feel like ittt
I’ve been doing this workout for a week and WOW! I though it was all... well a joke. I’ve noticed a change in my clothes already! I can’t wait until after a month! Glad I found this video for my weight loss! Thanks!
Hi what was your meal plan
Hlo is it effective
Me: “Yep, totally motivated to do this!”
My bag of chips: *Are You Sure About That?*
Hahahahaaa😜😂😂😂😂😂😂😂😂😂😂
Samee, lol, my chips was on my bed while I was working out. Such a painn😩😂
I can't believe it but it actually worked! After a few days, I noticed a change. My arms looked a little bit skinnier. I think if I do this for a few more weeks, there will be an even bigger change.
Are you doing it every day?
Muudda what about now?
xsejla arms are getting thinner
Muudda how much thinner are they getting? Pls respond I’m desperate rn
I know it works my arms are good
Years of trouble w/this, "the arms" this simple workout not so stressful absolutely fabulous!
Thank you so much for video tips without the embrassements comments said w/heart & a smile!
This is a awesome keeper.
bright side is awesome I use one their plank video daily now 2 weeks and have noticed a difference and now im going to incorporate this also in my workout. thanks bright side!!
I was in the middle of this and an advert popped up. It screamed at me: STOP, DO NOT EXERCISE! 😂
Who else watches things like this but don't actually do them?😂
Edit: Thanks I have never gotten this many likes before😅
Pancake The Hamster that's me pancake
😂😂
Me
Me lol
Me🤣😂🤣😂🤣😂
I am smiling when *looking back* at the uploads of this channel!!!
I saved this video to start this! Can't wait to see the results!💪
Anyone else doing this so that their arms don’t look weird when they wear some shirts especially cropped ones?
I'm doing to show off my friends
Samee
I’m gonna start this today cus I’ve always been self conscious of my arms and I modified this a little because i run track. So this is what I came up with:
• scissors - 30 seconds 2 reps w/ 15 second rest
• hands up/down - 30 seconds 2 reps w/ 10 second rest
• wall pushups - 25 times 2 reps w/ 10 second rest
• arm circles - 50 times 25 counter/clockwise 2 reps w/ 10 second rest
• plank - 2 minute plank (1 minute straight 30 seconds left & right) 2 reps w/ 30 second rest
• overhead bends - 20 times 2 reps w/ 10 second rest
• chair dips - 20 times 2 reps w/ 10 second rest
I’ll be doing them 2x a day, I just finished the first set and ngl my arms are pretty sore
*I’ll keep you updated!!*
Day 1: today at practice we did tris and chest which included push-ups, bench press, dips & 5 minute core
I’m about to go to bed and I just did my modified version and I’m a little sore. Don’t see an noticeable difference so far, it’s only been a day *fingers crossed*
I'ma do it with you but I'm start on a fresh week so I can give my experience for feedback and help for others :)
Any changes?
directioner zquad I could see slight toning but definitely not as much as in the thumbnail. I didnt expect to get results like that in a week but I could tell there was less “flab” ig you could say
Try the Lucy Wyndham read Arm 7 day challenge and you’ll easily see a difference. But after me doing it for 2 weeks it stopped working for me
1) criss cross
2) hands up and down
3) wall push up
4) arm cycle
5) plank
6) chair deeps
7) hands over head
It's actually working! I'm doing twice a day and I do see some changes.. I guess today's like... the 5th or 6th. but its totally working!
Ranjani Adipudi , after few weeks of doing it i stopped because i got busy. But when i find time i do it. But its been couple of months i havent started it again. But it does work.
@Ranjani Adipudi hey it's been 1 week! Any changes??
@Ranjani Adipudi anything? I did it first time, hurts the arms a bit, but nothing serious. In 10 mins I’m gonna do it again.
By doing this exercise will the shoulders get broadened?!.. Coz I don't want broad shoulders 🙄
@@nehashetty5669 it will get skinnier
1.Criss cross excersice(scissors excersice)
2.hands up hands down excersice
3.wall push ups
4.arm circles
5. Plank
6.overhead bends
7.chair dips
Thnku
Not all hero wear cape
How much time u need to do all the exercise
I swear to you this really works I’m on day 4 and I see some toning and slimming in my arms even if you hate exercise just do it push through it it’ll be so worth it
How much time u need to do all the exercise
@@syeadahmed9936 start with once day, after a month or so, you can start doing twice a day
Tnq u ☺
I can only do the 4 exercises i cant do the rest because my parents will notice can i just repeat those for exercises (2 sets each) twice a day and what diet should i do especially when i cant control what my mom cooks im only 10 turning 11
I’m disappointed in myself I said I would workout 2 months ago and now school is in 2 weeks 😞
Same. my school starts in a week
when they said "two months ago", i felt that :(
Omg this is me
Same here
I know how you feel😫
No one really shared the result inly some people did. So I have decided to start from today.
Arm size: 12 inches
Will update after an wèek.
Please like so I won't forget.
{Updating after 8 days}
Actually todays is the 9th day. I forgotten to do it on the 6th day thats why. I did this exercise once in a day for 7 day and I really got some results. Even though it wasn't that shocking but still surprising. My arm size now is 11.5 inches. I will continue for a month or more untill I reach my goal. It was hard only till the 2nd day. Now it is very easy for me.
My next update will come in May. But not before 25th May for sure. Hope y'all will wait.
Your results please
@@feliciusbarnabas5127 I have updated thanks for reminding me 😊
👌
Any updates?
@@azmathunnisay7987 tbh no I didn't did it again and the only update I can give you is if you don't do it daily or skip for a long time all your prev results will be gone. Now my arms are back to 12 inch because I don't do it anymore.
I love these excercises and they have been effective for me.
I have done this for 4 days already, and I can tell that some muscle has come in. A week ago I could barely hold this 5 pound cup for about two minutes straight up in the air. Now, I am sure that I could hold it for two minutes or more without dropping it. Also, my arms look like they have gotten more slimmer, and it is only my fourth day using it!!
Did u do the exercise twice a day ?
Tried doing these exercises today, my arms started to hurt a lot but I pushed myself to complete it.The plank exercise was the toughest for me, but will try my best to continue it atleast for a week and then see if there was a difference and I'll will be continuing it or not.
I am going to do this everyday , will come here daily and give updates.
Day 1 - Done for the first day, as it is new to my body so wanna keep it for short period of time.
Like video and taking notes adding to my exercise routine.
The most motivated video i’ve ever watched ...
The person who explains is amazing instructor ... Thank You Bright Side 😊
I started yesterday, so it is my second day now. It was hard at first but bearable. I only did it once a day because I have online classes. My arms were a little sore before I went to sleep but it wasn’t that bad. Take note, I started intermittent fasting (16/8) four days ago. On my second day, my arms were still sore but I was able to complete it. My initial weight was 70 kg but today, it was 69kg. I guess, it is an acceptable progress for me since I still eat a lot during the eight hours. I will continue to update! ^_^
This is so AMAZING for beginners like me, Thank you❤
Definitely starting Tomorrow thanks 👍🏼
I have bin doing these work outs and i can see great results my arms are all toned up. Thank you
I tried and still now trying this. Its result is unbelievable!!!!!
Thank you bright side !!! You're greatly helping us
Omg this is the best. My arms were toned to perfection in about 15 days. Love this for real
I’m doing this for a week
Day 1: arm width; 12inches
Just started, I’m doing this 3 times a day
Day 2: I just checked my arm inches, it’s 11 inches ALREADY!?! I’ve been doing this twice a day, I’ll start doing three tomorrow.
Day 3: I don’t feel soar whatsoever, I keep on going!!
Day 4: I keep on going, three times a day
Day 5: Arm inches: still 11
Day 6: Keep going
Day 7: okay so in total I lost an inch, I did it once a day. I somewhat recommend this. I’m going to keep doing it and I’ll be back later on. Good luck
how are your arms now? did it really work?
Maria p somewhat, only an inch in a week period. I’m doing it for another week, stay tuned to get my results 👍🏻👍🏻
Heyy, tell me about your progress uptil now ❤
Plz update????
Keep going
My dudes, I've done this for 2 days so far along with another arm workout video, the second day, thing were much easier, however my shoulders were in a little pain! Gonna continue for 7 days
Results?
Yes
Thank you for posting starting this tomorrow
~-Day One: I had fun with this! Did some stretches in between each workout, struggled a lot with planks. I felt these workouts in my arms for sure.
Wht's your current update??
Hi
Yesterday was my first day doing these. (But I did them for three minutes each but I took twenty second breaks) I can already feel the effect!!
did u do it once
I'm gonna try this tomorrow!
After reading the comments, I'm freaking motivated! Wait for me guys! See you next monday!
Can I know the results?.
Love the tutorial !! Will do!!!❤❤❤❤
Nicely worked. I am very glad to see it
I wanted to say a huge thank u to brightside cuz i have been doing ur workouts since i was 13 now m 14 and i have changed a LOT!!! It was really hard for me at first day and my body was aching really badly but I decided to not give up and continue and here u go!😂❤️💕
Ishika Kumar Good luck mate,never give up❤
Ah, the wonder of youth. Keep doing those exercizes. Believe me it is WAY more difficult to start when you get old and have to face a slowing metabolism. Nobody regrets exercizing. Conversly nearly everyone who allows themself the excuses "I worked too hard" or "I'm too tired" to become self-fulling prophicies of a host of compleatly unneeded misery.
@@richardcranium9325 : I agree 👍
When did it start to show
Yeah me too I lost 18kg doing my own diet and excersise on bright side my diet is on my insta page @just_rahmana_
Thanks for sharing with us Sir.
How to get rid a muscle in my legs.and pls do how to have a round but and hips pls
I follow your excircise while watching and I feel good thank you again
Thank you soo much .it really works 😊
These exercises are so effective I did not see massive but little bit changes on my arms and that's wonderful thing thank you bright side
I actually felt good after this.💙
Thank You so much dearest 💐
You’re such an inspiration ❣️
Be Blissful Eternally 🙏😇💖🕉
Very helpful thanks for these amazing ways 👍
Well done.. N well informed.. Thanks so much
It really works. It has been 3 weeks I am doing these exercise though not regularly, I lost one inch . 👍🏻
It really works🔥🔥✨✨
For better results , perform twice a day 😊😊
If I do one time in the day it's not work
This helped me tremendously!!!✨🙌🏾✨
Did it loses weight
Informative. Will definitely include these exercises in my workout regime. Thanks.
Starting from today with calorie deficit diet and no sugar for a week and min 8K steps per day:
Day 1: Weight is 82.90 and arms 13, Waist: 38, Thighs 25, Calves 16
Day 2: Weight 82.60, and arms 13, Waist: 38, Thighs 25, Calves 16
Day 3: Weight 82.25, and arms 13, Waist: 38, Thighs 24, Calves 16
Day 4: Weight 82.25, and arms 13, Waist: 38, Thighs 24, Calves 16
Whatever exercise video we watch , we must try to atleast do it bcz it will only benefits you. love yourself and live a healthy life by doing some exercise and eating a healthy diet by doing this nobody but you will definitely thank yourself one day. Wish all a healthy life.,☺
Raji Nair ☺️💕
I Love you Raji Nair what an encouraging words 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Amazing exercises. THANKS
Just came across this ,tanks so very much I can see a big difference am so happy
2nd day yesterday, 3rd day today ❤
I’ve been doing this for a week (twice a day) and trying to eat little bit healthier and i can definitely see results! not a big difference tho but i definitely can see that my arms are slimmer. I’m gonna keep doing this and keep you updated !
What happend next?
Yes
Friking 3 years ago tho how is it going?
??? Any update
I need this thank you so much for the tutorial 🥺🥺🥰🥰
I’ve been doing this for like two weeks and I have arm muscles now….. I am soooo happy
I’m doing this for almost 2 weeks now and I have to say it does work it’s not like there’s a really really big difference but I for sure see that they’re not as flabby as they used to be. Can’t wait how they’ll look in 1/2 months.
Crazy transformation from this doing it for a month now thanks
Are your arms skinnier?
This helped me so much thankuuuu
😊
Day 1. Completed. Will update.
workout starts at 0:55 ! 💕
I will definitely be back on day 7 to give my update. I hope I can really see the difference on my day 7 🤔
Thank you for this video 🙏
Tomorrow is your day 7 hope you'll update.
@@blkpikinyourarea8918
Hi...
I definitely can say it Doesn't firm and tone in 7 days but definitely there is a HUGE difference.
I'm still on it and I'm mixing with other workouts as well. Hopping to see quicker results.
Maybe on day 14🤔🤔🤔
I do recommend this workout without a doubt. 👍
@@michellekajee9858 oh thanks for ur update, I'm starting to do this exercise today along with some other exercises by Chloe ting, hope it'll work, cuz my arms are my biggest insecurity. 🥲
Also best of luck to you 👍🏻
Amazing, soo helpful
Day 1: ✅ 2/2 25cm
Day 2: ✅ 2/2 24,5cm
Day 3: ✅ 2/2 24,5cm
Day 4: ✅ 2/2 24cm
Day 5: ✅ 2/2 24cm
Day 6: ✅ 2/2 24cm
Im waching this at 1 in the morning-
"Also remember to get lots of sleep to speed up the process"
Me:I-
Gotta start this today! I will update once in five days..I will do these excercises twice a day!!😀
Day 1: 13 inches
Thank You Bright Sight!!! 😘😘😘❤️❤️❤️
Day 1, half way thru and I needed to sit just to see what the rest of the exercise was gonna be...
After taking a 3 minute break, I decided to rewind at the plank and continue....
I can do it..
I can do it!!!❤️
You can do iiiiit
I think I can! I think I can!
It's been 2 years 😂😂😂
I am gonna start it tomorrow
Thanks 👏
Me too
Update?
any update
Thanks a lot for the video 🙏
Thank you for this important guide,And exercise 💐👍😊
First time was a success! I was so proud of myself for planking, definitely making it a habit. Go for it.
Is it working or not
Hi
I would actually recommend this to my grandma :D.
I noticed a huge difference in one day thanks alot
Yes just started watching this video and started working on these now 🥰❤
Did it work?
TJANK YOU THANK YOU BRIGHT SIDE!
I am out of breath; which is a good thing! These exercises were amazing! I did it once and am going to work my way up to twice a day!
Hi
I love how easy it is
Really this video processing is very very good
We like it