10min Easy Slim Arm Workout | 🔥 Burn Flabby ARMS FAT | All Seated & No Equipment (100% Worked)
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- #slimarms #armsworkout #armstrength
✨ Do the previous SLIM ARM workout to get more result: (1M views) • 10min Slim Arm Workout...
✨ New intensive arms workout: • 15min Intense Arm FAT ...
Welcome to an easy level arms workout! This is suitable to everyone, especially for beginners! We are training our whole arms muscles again, speacially the top and lower part of our arms which can reduce flabby arms! All seated, no equipment needed! RESULT GUARANTEED!
🎉 Hope you guys like it! I'll see you guys in the next one!🌻
💭Leave a comment below tell me what you think!!💕
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❤ Subscribe to join the fam today: www.youtube.com/@HaileyC./videos
❤ Instagram: / ccchtt23
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🌻 Watch more to get fit!:
🔥 10min Slim Arms workout (1M views): • 10min Slim Arm Workout...
✨After workout stretches✨: • 12 mins After Workout ...
👉🏻 12 mins Beginner Cardio 🏃🏻♀️: • 12min Beginner Cardio ...
👉🏻 5mins Quick ABS Burn🔥 : • 5mins Quick ABS Burn 🔥...
👉🏻 12 mins Slim Thighs Workout 💯: • 12min Slim Thighs Work...
📐90° Knife Sharp Shoulders exercise 🦢: • 10min Posture Fix Work...
👉🏻 15 mins Slim Arm Flab Workout 💪🏻: • 15mins Arm Flab Workou...
👉🏻10 min SEXY BACK Workout 💃🏻: • 10 min Burn BACK FAT W...
👑 8 mins Slim Calves Workout🦵🏻: • Slim Calves Workout l ...
👉🏻 10 mins Hip Dips Workout 🍑: • 10min Hip Dips Workout...
👉🏻 5 mins Booty Workout 🍑 : • 5 Mins Glutes Workout ...
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💛Full Body Stress Relief yoga : • Full Body Yoga Stretch... - กีฬา
Can you imagine!? My arms went down -10cm more just by doing this!😍😍I'm buying my cute tops now! Thank you sooooooooooo many Hailey!!!😭💕💕
how many days did you do it
That’s incredible!!! Good job!!👏🏻👏🏻👏🏻
@@HaileyC.hii thanks so much for this video!! this makes workouts feel easier tysm !!!!😊❤❤
Glad you like it!!😉🤍
how many days did u do it for??
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Please like to remind me
Do it now
How did it go
@@MamissPink going very well
you already see a result?
@@sidraschecho little bit
Completing this work out
Day - 1:✅
Please like to remind me
GIRL COM BACK🎉
Reminder
COME BACKK
Come back girl
Reminder
Shoutout to all the people who did this in their rooms secretly 😂
Did it work for you?
It must be u
I didn't it secretly bc my mother is cooking
Hey I did it right now hahahha
Ehehehheh
Doing this workout ❤
Left arm:13.5 cm
Right arm:13 cm
Day 1: ✅
Like to remind me:)))
Day 1✅️
Day 2✅️
Guys please like the comment so that I will get notification
Completing this workout!
DAY 1 : ✅
(Like to remind)
IM SORRY I FORGOT
DAY 2: ✅
DAY 3: ✅
DAY 4: ✅
Hello ?????
Halllooo
Heyy
GIRL COME BACK
heyyyyy here’s ur reminder to come back and do this!
Thanks TH-cam for the 10 second ad. You really saved my hands from dying. This girl is a beast... doesn't even take a break.
IKKK !!! SHES SO GOOD
well she technically gives a 5 sec break by talking but thank goodness this is only an arm workout lol
0:29
Lucky😭 i have youtube premium and i got ZERO BREAKS LMAOOO
Stop this is so real 😭
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Please like to remind me
Reminder
You said the last one was gonna be easy but that one almost killed me 😭
Yep you right it hurt so bad😢
That's d difficult one , that I felt
SO REALL
that was a difficult one 🥵
Fr
1st day 27 cm
2nd day 27
3rd day 26.5 cm
4th day 25.5 cm
5th day 25.2 cm
Thank you so many ❤
Hy is it true i will try this for 7 days kya apne din mein kitni baar kia or
diet bhi ki thi kya ja phir normal day mein bs yeh exercise ik war add ki
You have 9 inch arms?? Are you a small child?
@@sharting1505its bigger than mine and im a teen
This actually work, I've done this exercise for 2 weeks, every night. I can see the difference. My arms slimmed.
Good job 👏🏻✨🥰
Same!!! Let's goooo!!!🎉
Really???
measurements? did the slimming reverse once u stopped
doing this for a week or 2 weeks!
(like to remind)
week 1!
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
I did some rest for like 3 days 'cause I was busy with our practice for our graduation
Any results?
@@GabrielaCastro-ps5zc for me, I’m kind of seeing a result but only on my right hand. Idk why, but I'll do it again for another week and see
Day 1 completed
Day 2 completed
Day 3 completed
Help me to stay constant....by liking 👽✨
Day : 1 ✅
Day : 2 ✅
Day : 3 ✅
Day : 4 ✅
Day : 5 ✅
Day : 6 ✅
Progress : collar bone is kinds visible ✨... To get arms like kpop idols I think I have to do this for a month 🤞🏻 thank you hailey sissy💗
Day : 7 ✅
Day : 8 ✅
Day : 9 ✅
Day : 10 ✅
Day : 11 ✅
Did u see a difference
ayee goodluck !!
@@kadymosued8443 yess!
@@kadymosued8443 yess
Woah
Completing this workout!
DAY 1 : ✅
(Like to remind)
WHERE ARE YOUUU
Oop
Been doing this for 2 weeks now and let me tell you that my arms got slimmer and toned. I definitely recommend this video! Your workouts are effective to me, Why did I just found you now? 😩❤❤
How often did u do it?
@@Clairamariee most likely as the video says which is daily
I don't believe .ssoo how so fast .. 1month is good to hear 2weeks 😂😂 i don't believe
@@emmabagang1234 try it! To see is to believe 😉 just be consistent lol
@@emmabagang1234try it!! To see is to believe 😉 just be consistent lol
I felt the burn the ENTIRE time. Thank you for this workout!
You’re welcome!♥️
Everyday checklist: I hope to complete atleast 30 days consistently.
Day 1: ☑️
Don't forget to come back
bro forgot
Updateee
Heyy! Just checked my mail. I've been doing other workouts Consistently. My Arms are toned rn. Thanks a lot for all the support. :)
Oh God!!!! The difference was evident from the fifth day!!! I am really shocked, when I saw that there was a very clear difference. I wore the tops that showed tightness and now they have expanded and are clearly visible!! So I did it twice a day, thank you I will depend on you for everything 🥺🥺
how many times a day did u do it
she said twice
Amazing!!! Good job!!!👏🏻♥️🥳🤗
Doing everyday! Like this to remind me!
Don’t forget guys; everybody’s body is different. I do this exercise along with a waist exercise, volleyball, and speed walking everyday for 30 mins at a 10 incline. I also have been striving to eat better. I am trying to stay dedicated because this was a goal for 2024 of mine!
Day 1 - ✅ Felt so good after this!! Felt burning in my arms.
Day 2 - ✅ Woke up with some soreness in my arms; still did the workout! I def feel it today lol
Day 3 - ✅ Was sore in my arms again today; starting to see some results! Not super visible, but I can see some of my arm fat is going away.
Day 4 - ✅ The exercise felt slightly easier today! I see a difference in my arms and it’s only day 4!!
Day 5 - 🚫 Didn’t feel good, so I didn’t do it:( At night, I did 10 squats and a minute plank just for some kind of exercise 💗
Day 6 - ✅ Yess I did it and felt so good afterwards!
Day 7 - 🚫 Had 2 hours of volleyball today, and I could not do this.. Gonna do it tom!
Day 8 - ✅ did it with weights today!
Day 9 - ✅ did it with weights again today. Felt harder and I was definitely sore in the morning, but I did it!
10 -✅
Did you notice a difference in how your arms looked?
Try to measure pls if any difference coz ai check still same 31cm
Starting 2024 trying to do more workouts, and she’s so sweet and encouraging during these workouts! LOVE LOVE LOVE, will be doing this consistently, 🙏🏻😁❤
You got this!!!
Good luck My love ❤️, seek god in everything you do and every thing will go as planned 🙌🏾💕
Me too!!
How is it going!?
i have been doing this work out consistently (since may) and i lost at least 2-3 cm on my arms. it isn't my goal so i plan on continue doing this workout until it's 23 cm below (the last time i measured my arms was 26 cm and i have been doing this workout for at least 5 days) and it isn't easy to lose arm fat, i mix this workout w some 20 minute cardio and i cut on my eating too. pray for my weight loss guys
Mrng and evg u doing arms exercise u lose 2-3 but I am doing past 6 days nothing I lose 😢my arms now 33cm only..what want to do
@@dattatripuravasamsetti809 hii, make sure to eat a lot of healthy foods and cut sugar and junks, also drink many water . hope it helps
Gonna try this for a week
Day 1 ✅ feels a bit stiff and pain on my arms ❎was busy so i didn't do it in the evening
Day 2 ✅feels sore
Day 3
Day 4
Day 5
Day 6
Day 7
I'm gonna try this 2 times a day
Let me update you guys for quick motivation both ways😊:
Day 1: Jan 2nd - 35cm
Day 2: Jan 3rd - 34cm
Day 3: Jan 4th - 32cm
Day 4: Jan 5th - 32cm
Day 5: Jan 6th - 31cm
Day 6: Jan 7th - 31cm
Day 7: Rest day
Day 8: Jan 9th - 30.5cm
Day 9 : Jan 10th - 30cm
Sorry guys went on a trip and couldn't continue the exercise. But!!! I'm gonna start again from today😌.
Day 1- Feb 5: 31cm
oo how often do you do it?
@@wizzykim3269 every day mrng that's it.
come back!
omg how many times a day do you do it?
5cm? Thats alot!
Bro I did this yesterday for fun and bro I woke up this morning. MY ARMS HAVE.. I can't even omg MY ARMS ARE DIFFERENT!❤️😭 Omggg
Amazing! Glad you enjoyed it 💖👍🏻
Yall r giving me hopes😢
Bro how
You've been reported to TH-cam for your derogatory photo!
dont lie
doing this workout!! 🩰🐚🍮
starting: 26cm
day 1: complete! 🎀🎀
day 2: finished!! 🐇🐋
day 3: I FORGOTTT 😭
day 4: completed ✔️ 🧴
UPDATE: i switched to one of her other workouts bc i had been doing this since the beginning of the year havent seen ANY result ☹️🥯
hi girl come back
starting this journey with a starter of 30cm arm 😭
day 1 : 🎀
day 2 : 🎀
✨Time stamps ✨
0:32 arms swing
1:33 tricep extend
2:33 air circles
3:35 back swing
4:37 back claps
5:37 arm twist
6:36 lateral extend
7:36 overhead
8:36 ballet
9:37 big circles
[END]
Tysm!
It was needed
Thank you so much
Thank you
i thought i was going crazy! i did this workout for 3 days straight and the difference is crazy! still going to keep going till im happy but omg thankyou Hailey!
Glad to hear that!!! Good job Olivia!!👍🏻😘💖
Day 1 -: Done
Please leave a reminder
Day 2 -: done
Reminder
I definitely was dying at the end, still cant feel my arms 😭 The motivation you gave really helped me finish the work out. Really appreciate the motivation, definitely will watch more :)
i've always had trouble doing workouts everyday, so i'll be commenting this to help keep me on track to record results, and hopefully i can stay on track to encourage other people as well!
day 1 (jan.4) : just started today! my arms burned throughout the entire workout, definitely tired me out a bit. i'll try to come back tomorrow and record!
day 2 (jan.5) : second day, my arms are pretty sore from yesterday, but i pulled through and managed to finish today's workout. i feel like today's workout was the same as yesterday's, and i don't really see any differences yet. i'll try to come back tomorrow and see my progress :)
day 3 (jan.6) : once again, my arms were sore, but during the workout, i noticed that i didn't get exhausted within the first 2 exercises like the past few days, so i'm proud of that! still no physical results, but i definitely feel the burn! gonna try to come back tomorrow :)
day 4 (jan.7) : today my arms weren't as sore as the past few days, so i think i'm improving more now! again, still not any clear or drastic physical changes, but i think it's slowly working! just have to pull through..
day 5 (jan.8) : i went back to school today, so i only worked out later in the evening today (sorry for the late update). i think i see a small difference? i don't know if it's my eyes playing tricks on me, but i think there's a subtle difference right now! i'm planning on looking at more of hailey's videos to target other parts of my body today, so i'll also be doing those before finishing for the day. i'm really proud of myself so far!
day 6 (jan.9) : wow, i'm proud of myself for staying consistent for this long! i was able to do all the exercises up until arm twists without pausing for a few seconds to let my arms rest, which i am pretty happy about! still onto that subtle difference, but i still think my eyes are playing tricks on me lol. i ended up doing another arm workout yesterday, but due to homework and other stuff, i could only do this workout today. i'll be sure to come back tomorrow!
day 7 (jan.10) : i almost forgot today's workout, but i eventually remembered pulled through! i see some changes(?), but for some reason, today was really tiring for some reason. maybe it's because of how late i did this or how tired i was today. anyways, i managed to make it through today!
day 8 (jan.12) : i completely forgot to do my workout yesterday bcus of how tired i got :(. but today, i managed to make time and do the workout, felt a nice burn while doing it. i'll try not to forger abt this, and i'll see if i can do this again today to make up for yesterday.
day 9 (jan.13) : today's workout felt more easier to do than the past ones! kind of felt like a weight was lifted off my arms. i kinda feel excited and proud by this progress! i really don't have anything else to say lol, but i'll try to come back tomorrow!!
day 10 (jan.16) : hey guys, i'm so sorry, i wasn't able to do my workout for the past few days due to exam stress and just overall feeling very exhausted and not really feeling it in me to do my workout. i also realized that the main reason i wasn't seeing a difference is not because i was being inconsistent, but because my lifestyle wasn't really healthy and it didn't help me lose any fat at all. so i decided that along with working out, i will also try to get into more healthier habits and eat more foods that benefit my fat loss journey, and more so build a healthier connection with exercising and food first.
just a small reminder that everyone's bodies are different, so some people might find it easier or harder to lose weight than others! don't be discouraged
remember to come back tomorrow!
im rooting for you!
@@haerts4u thank you for reminding!
@@serotonin89k thank you!! this motivates me so much 😭
I'm starting my first day today and this was very encouraging thank you 💜 ‼️
I've been doing Hailey's arm workouts just recently and I'm already seeing results! I enjoy these exercises so much I even find myself doing some of them randomly! 😂 Thank you so much Hailey for the enjoyable and EFFECTIVE workouts! Love your channel A LOT!! ❤❤
doing this everyday, like to remind me!!
day 1: done
day 2: done, it hurt so much :(
day 3; done, I only had trouble with the 2nd & last one. it didn't hurt as much!!
day 4: it was easier!! i could do the 2nd & last one too
day 5: I DID ALL OF THEM WITHOUT A BREAK 🎉
Haven't been working out, I'm not gonna do it anymore sorry
There's no point anyway
el día dos es mucho dolor, vamos por más!!
U can do it!!
I know you feel like you're not showing results so there is no point but you're not going to show results at first it will take a while. Also something important is to change your mindset to workout to be healthy and strong so you can finally win those arm wrestles. Results will eventually follow and if they don't you'll still be stronger and healthier and that is a result.
Hey! I know sometimes it feels like theres no point and nothings working, but you can do it!
Focus on the journey as well as the destination. Document your progress, I promise you will see some improvement! Personally, HIIT really works for me. I believe in you
Doing this everyday for the rest of the year!!!
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-❌ I danced instead!
Day 5-✅
Day 6-✅
Day 7-✅
Day 8-✅
Day 9-
This workout made my arms look and honestly feel tighter! I feel the burn and it actually feels like it's working while you do it. Love this💕💕
I've been doing your exercises since 2022 and I have to say, you changed my life. I love all the workouts you made, they are all so so so effective! Thank you Hailey! You deserve more attention! ❤
Thank you so much for your kind words 💖🥰 Glad you enjoy them 🥳
I agree. Her workouts are so effective!
does this work on achieving weight lose from the black?
начала :19 мая 2024 ,рука левая-24 см,правая рука-23 см
1 день-безумно тяжело ,сводит руки ,надеюсь будет результат✅
полакайте чтобы не забыла
Doing this for the whole summer school break!!
Note* I'm 14 yrs old, 4'11 and 48kg, I'm on my calorie deficit this summer since I'm pretty insecure about my weight
✅ Day 1
✅ Day 2 (my arms hurt so bad)
✅ Day 3 (getting easier, I'll try to do it this night. I also saw some difference)
wow this was amazing! usually with other arm workouts I wanna give up cause I feel like it’s the same pain throughout but I felt this workout all throughout my arms and I didn’t feel as weak!!! 😭 definitely will be coming back tomorrow 🫶🏼
My arms are my biggest insecurity:(( so let's do this workout!
Day 1: armss WEREE BURNINGG
day 2: still hurts but it feels good
don’t forget!
Why you stopped workout.. Make your arms as your strength
I’ll try this for a month
Day 1: check
Day 2: check
Day 3 :check
Day 4: check
I can't believe it!
Seriously this workout has worked really well for me..
I felt the burn entire time while doing this workout.
Thank you hailey!
Day 1 [ 3rd feb ] ✅️
Day 2 [ 4th feb ] ✅️
Day 3 [ 5th feb ] ✅️
Day 4 [ 6th feb ] ✅️
Day 5 [ 7th feb ] ✅️
Day 6 [ 8th feb ] ✅️
did u keep it up?
Will do updates on this and see how it goes!
- Day One: arms definitely burned from it (Jan 1, ‘24) . seems like a good workout for strengthening too :)
- Day Two: arms hurt less, felt slightly stronger already ( Jan 2, ‘24). Haven’t noticed much of a physical difference in appearance yet but it is day two - so pretty cool I already feel stronger :)
- Day Three: Arms look and feel stronger already! Look and feel more slim too. (3/1/24)
(All the best to anyone following along!)
- Day Four (5/1/24). I missed yesterday’s :( but will do it twice today to try and make up for it. My arm genuinely looks more slim and I can see more muscle on the outside of my arms. Maybe because I missed yesterday the workout was slightly tough. Overall going well!
See you all again tomorrow. Good luck
- Day Five (7/1/24). Today’s workout was difficult but I think that means my arms are growing stronger and building muscle. I notice a slight difference in the appearance of my arms but they feel stronger. I need to get better at doing this everyday and not every two days ah.
All the best to anyone following along this video!
- Day Six (16/1/24). Left over a week’s gap between the last, I have been working full time. Need to get back into the habit. Wanted to be transparent with you guys. Arms definitely feel slimmer but they definitely still burn after and during this workout.
- Day Seven (28/1/24)- I am so inconsistent with this it’s so bad. I think my arms are stronger but I need to do it everyday or once or twice a day to actually have results from consistency.
Im also starting this today 😉😉
started today! (Jan 2)
it really works, you go guys!! 🫶🏻
Good luck everyone ❤️ & happy new years 🎉
Thank uuu🙏🏼🙏🏼
ballet is the only easy one in this workout. this is my third day doing it hopefully i will get my results. Thanks Hailey for dropping this workout
This workout is AMAZING!! You can literally feel the burn and you know this workout is effective because you can feel the burn in different parts of your arms! LOVE IT 😍
Been on this challenge for a week now, and I see a difference. Also, while doing the workout I feel my muscles work and even though it’s hard it’s working. The workout is quite short as well so thank you❤
Follow me through my 30 day journey with this workout!
Starting measurements:
Right leg : 26 cm
Left leg : 26 cm
Day 1 : ✅ - it was hard at first , but i kinda get used to it , it surely burned during the workout but after i finished the burning stopped
LIKE TO REMIND!!
You loose body fat all around
( like to remind please)
Day 01 :✅
Day 02 :✅
Day 03 :✅
Day 04 :✅
Will do this for 30 days! Wish me luck!
Day 1: Done! Really felt the burn in my arms.
Day 2: Done! Arms are super sore but the burns felt good!
Day 3: Done! Arms were a bit sore. Exercises were easier to do.
Day 4: Done! No more arm soreness.
Day 5: Tomorrow!
How did the 30 days go?
Let's start :
D1: done
D2: done
D3: done
Whereee aree uu!!!???
hey where are you??
I Love your arm workouts that I seriously needed saggy arm help.. I am 63 years old Hailey my arms are showing improvement Its been alotta hard work watching your videos I have started using weights cuz I like my arms to burn.. TY Christine
Wow. This is the definition of no pain, no gain. I’ll still be coming back to it for when I do arms
That was really hard but ive been insecure about my arms for so long and I'm finally doing something about it, thank you!
Doing this everyday and hoping for results. I’ve been so unhappy with my arms lately. I will be updating on here everyday to keep me motivated
Day 1: It was really good burn, I was debating on doing it two times but will just come back tomorrow and try to be consistent everyday.
Day 2: I did it this morning and it was a good workout before I went on a little jog. It was tough today I was more sore. But the burn felt great again. I know I gotta wait for results. I will keep updating!! For all those who are doing it, we got it don’t give up.
Day 3: Just finished the workout. It was hard. I feel the burn most with arm circles. Can’t really tell if I can see results yet. The workout felt great though!!
Day 4: coming tmr… I forgot to do it this day, my arms are becoming more defined though.
Day 5: it was good!!
Update~~ it’s hard to find my comment lol but I’ve been doing this for about 2 weeks now and I definitely see my arm fat going away and toning up more.
Gonna keep on doing this though till I get to my goal
Good luck!!!
Hailey, I just want to say, your videos are so motivating 😄😄 I have just come out of a month long depression and how happy and confident you seem in your videos makes me so inspired to get myself back on track. I have only just started working out regularly again but your videos make me look forward to my workout! 😊
Thank you so much for the kind words 💖😍 I’m so glad to hear that you’re happy and healthy now 👏🏻😘 Exercise definitely helps! No need to rush or push yourself in hard exercises, just take it slow, let it be a way for you to relax😉 once again, I’m so proud of you 👍🏻 and happy for you 👏🏻👏🏻😘💖
Jesus is coming soon. PLEASE REPENT
Really sister😮 @@just.me.111
THIS SERIOUSLY WORKS!!!I woke up on the 2nd day and my arms were visibly a bit slimmer.I really recommend this excersise as it burns yet it's somehow peaceful
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Ive not been exercising to lose weight, but rather be healthier and more active, and build some muscle. WOW this exercise was brutal in the best way! I really enjoyed it and will definetly be visiting weekly. 🎉 Thank you Hailey for posting this!
Yay! Doing it for 1 week now and I see the results. Super love it! Thanks, Hailey! I'm a fan now and new subscribers!
You're so welcome! Good job!! 👏🏻👏🏻💖
I didn't want to be that person but... How many times have you done it in a day?
@@rach992I recommend twice a day with a good diet!
The lies (when you say we’re almost done but we still have 30 seconds left) are appreciated 💜
Doing this everyday! 💗
Ps: started on feb 23 / 2024
Like to remind me.
Day 1: my arm was so sore and it was burning so bad and I’d didn’t see no results yet. 💗
Day 2: skipped cause I went out 😢
Day 3: I did it with my sister and my arms were so sore again, I didn’t see any results.
trying for a week!! (retry i ended up forgetting to do it *3-26-24*)
LIKE TO REMIND ME 😋😋😋
day 1: ✅ while doing all the workouts I FELT THE BURN. But nonetheless this workout is pretty easy so far!! And i love how enthusiastic she is it really motivates me!! WILL BE DOING THIS DAILY HOPEFULLY!
day 2: ✅
You got this 😝
keep going!
Its my third time doing it and I can already see the result!!! OMG! Thank you Hailey!!!💘🙊
Great job! Happy for you!!👏🏻👏🏻
I've been doing your exercises every day for a month and I have lost inches and can totally see the difference! Thank you so much 🎉🎉
Hi , can you please let me know , how many sets (reps) of this exercise did you do ?
Also just once in a day or twice ?
Please reply
I'm doing this workout guys. I would like you all to remind me and wish me luck. Let's all be consistent and motivate each other. Thank you Hailey for this video!!! Love you!
DAY 1 : ✅
I got sick so I was not able to stay consistent. I will do regularly from now on
Day 1:✅
Day2:✅
Day 3:✅
Day 4:✅
Do it today
@@JaredScott-oe2vj Thanks for reminding. I was sick so I will do it regularly from now on:)
I've done other arm workouts, committed and didn't get the results i'm getting from this video. I'm so grateful, my arms feel so weak as I type this, but I've had batwings and been uncomfortable in tank tops and halter but two more weeks of this and I'll be GOLDEN. It's so fun watching my arms shape and tone. Thank you!!
I'm not where I want to be yet, but I'm still staying on top of doing this every day sometimes two times
doing this excercise! feel free to remind
day 1 - ✅ hurts a bit but felt good!
day 2 -
day 3 -
day 4 -
day 5 -
day 6 -
day 7 -
day 8 -
day 9 -
day 10 -
How is day 2 going
Reminding you to do this exercise
Hey where are you 👁👄👁
COMMON GIRL, IT MIGHT BE HARD TO FIND MOTIVATION (this happened to me) THE KEY IS TO JUST KEEP GOING, DONT FEEL LIKE IT ? JUST 10MIN,DO IT
come backk you can do it!
been doing for weeks now, thnks hailey. this workout really works if u do it everyday. stay consistent and don't give up . trust the process ;)
Starting today!! Will update 💕
Update: I've been doing it a while now and I can say that I can see a little improvement but nothing crazy yet!!
I started this workout about a week ago (kept it consistent) and have been seeing some results! I haven’t measured my initial arm size but it does look thinner and more than anything I’ve built muscle ((: thank you for this video~
Do you only do this workout or do you do it with one of her previous ones?
Day 1 - Feeling the burn
Adding to my favorites rn I’ll keep yall updated this is only day one ❤️💪🏽
I am doing it from past 2 days for 2 times each day and I can feel the soreness😢 thank u hailey for encouragement, also for teaching simple and effective exercises❤
I just trust this girl more than anything 💜
Hi army 😄
@@hameedaali1812Ayoo 💜
Haha you are so sweet 🤣 thank you 🥰 you warm my heart again 💖☺️
@HaileyC. I'm one of those crazy wild energetic young men that takes my shirt off when I workout.
i did it today and i definitely felt the burnt,also your words were motivating me a lot so thank you for this video you’re wonderful!❤
So far I have lost 5cm my arms were 24cm and now they are 19cm.
Thank you so much Hailey for this workout❤
Can you please tell me about your daily routine and how often you do it in a day? pleaseee
Did it really work for you?
I did this for like 5-6 days and it's works so well. Definitely I can see the changes. I don't even do all the exercises but still I can see the changes. Thank you Hailey ♥️
doing this workout everyday:
day 1- ✅ 38.0 cm
day 2- ✅ 38.0
day 3-
day 4-
day 5-
day 6-
day 7-
day 8-
day 9-
day 10-
day 11-
day 12-
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It’s been a week hello?
Omg her workout videos are so good, at first it will be difficult to keep up, but after 2-3 days you will find yourself doing the workout with ease, tysm hailey
Glad to hear that!!☺️💖😘
Okay, let’s do it!!
Actually, I had already started but then forgot, so now I’m starting again!! Please like so I don’t forget again! thanks!
DAY 1 [Feb 19th]: Done ✅
DAY 2: [Feb 20th]: ✅
DAY 3: [Feb 21st]: Ooooh I felt my arms burning!! But made it to the end with no pauses!! let’s go!! ✅
DAY ?? [March 9th]: ✅I’M STILL DOING IT!! I just forgot to update this comment akjdakndja
I have taken breaks on weekends, but I’m still at it!
[March 11th]: ✅ Did it!! and also remembered to update this comment!!
[March 12th]: ✅ Let’s gooo!
Hope everything goes well 💞
I am already feeling this burn and tightening in my arms after 2 mins!! I will be sticking with this arm program.❤❤❤
Ive been doing this workout along with your other one and i can definitely see a difference! Thank u 😭💕
Which other one?
Doing this workout everyday!
I do soccer, walking and other workouts from her! Okay, without further or do, let’s get started! Update, I had some personal problems and had to quit. I’m redoing on the 15, hoping to stay consistent 🥲.
Day 1. I did it and it was nice 😊
Day 2.
Day 3.
Day 4.
Day 5.
Day 6.
Day 7.
Day 8.
Day 9.
Day 10.
Doing this every day!!
Day 1: ✅️
Sorry guys i didn't do this for 2 days but i see a BIG difference already, anyways day 2: ✅️
Sorry guys again. I haven't been motivated much to do this but uh
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️ (in doing it twice from now on)
Good luck! I started yesterday:) we got this
@@watermelon6093 :3 ty
I really love all your videos, to be honest every time they ask me whom routine I follow, I always say Hailey C.
I’ve been insecure about my body lately because I’ve gained a weight.
Out of all the arms workout, this one is really my favorite since even in the first day, you can definitely feel the burn and it feels like it converts my arm fat into muscle. Thank you so much Hailey, we love you! ❤
Making a check in list, hopefully it'll motivate me better 😭
Day 1 (11th feb) - ✅
Day 2- ✅
I'm looking for arm exercises so I can feel confident in what I wear (at 13 it's literally only super tight or homeless/baggy 😭) and the comments are SO comforting!! I'll try and update my measurements every day ❤❤
Starting measurements: 27cm
After day one (11/26/23 , or 26/11/23): 26cm
I CANNOT BELIEVE THE RESULTS ik it's only a CENTIMETER, but that's 7 cm a week if it's consistent, mind you this was before and after I did it the first time!!
You got thiss!! 👏💖I'm also 13 and I'm doing this workout for the same reason lol
I’m 11 and doing this Ty for this. Comment keep working hard ❤
I really felt this! Especially the last one! I am determined to be ready for summer!
I love how you motivate us to not give up, keep up the great work hailey ❤❤
This is the best ever!!!! ❤ definitely shows result from the 1st dayyyy!!!!
I did this today. It was fun. I'll do this weekly. Waiting for next Friday for my arm's workout ❤
I love how hailey supported us throughout the workout❤
oh my days I'm been doing this for a while I can feel the burn in my arms just can't wait to see the result I love u so much Hailey for the nice supporting through out all ur vids i love u and I will see my results bye !
Voy a empezar hoy día, tengo los brazos algo gruesos, y el 3 de febrero voy a usar un vestido sin mangas, así que aquí estoy:
Día 1: ✅No se me hizo muy difícil, también voy a hacer otra rutina para los brazos además de esta.
Día 2: ✅Ya está, usé 2 diccionarios (uno en cada brazo) para realizar los ejercicios.
Día 3: No lo hice, me tomé un descanso.
Día 4: Tampoco lo hice fue el cumpleaños de mi mamá.
Día 5: ✅Listo, no usé los diccionarios esta vez.
Día 6: ✅Listo, lo mismo que ayer, no haré el otro hoy.
Estos días me ganó la flojera, hoy empiezo de nuevo (1 semana y 6 días antes del baile, casi 2 semanas)
Día 1: ✅Ya está, ahora si usé los diccionarios (me cansé porque hice 14 videos de ejercicios antes, pero no de brazos)
Día 2: ✅Listo, hoy no haré la otra rutina.
Día 3 y 4: ⛔Tome un descanso (también era fin de semana)
Día 5: ✅ Listo, ahora si usé los diccionarios todo el video.
Otra vez no hago la rutina en un montón de tiempo, voy a empezar otra vez.
Día 1: ✅Listooo, ahora estoy un poquito preocupada, me olvidé cómo era el baile y no me aprendí la canción D': (falta poco para el baile).
Día 2: ✅Listo, no sé si estoy alucinando, pero creo que mis brazos están más delgados.
Hellooooo I’ll be doing this for as long as I can and will update y’all
Day 1 ✅ SO PAINFUL! I had to take a few breaks but still pushed through! Definitely felt the burn in my shoulders :)
U can do it❤❤🎉
any updates x
reminderr
Babe where’s the upsates
hello?
Doing this workout for a week!
-plus+20-45 minute walks/jogs
Day1-(30cm) Complete!
I haven't measured but started doing it
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:❌
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 1 - ✔ it was not hard and not easy at the same time but I definitely felt the burn. I'll be doing this for as long as I can to get my wanted result!
any results?^^
DAY 2