✅️Day 1 ✅️Day 2 a tiny bit of difference ✅️Day 3 also a little bit more difference ✅️Day 4 the same as same 3 ✅️Day 5 al little bit smaller ✅️Day 6 periode starten but not giving up also a bit smaller ✅️Day 7 same as Day 6 REMIND ME PLEASE BECAUSE IT WORKSS
Day 1 ✅ Day 2 ✅ Day3 skipped Day4 skipped Day 5 skipped Day6 ✅ Day7✅ Day8✅ Day9 ✅ Day10 skipped 😭 Day11 skipped 😭💔 Please remind me guys 🙏🏻 Thank you for those who reminded me ❤ i actually feel my fat are ready to reduce but I am not giving them time to reduce by continuously eating if I organise my eating habits then my arm will be nice I guess let's not give up Remember it's not about streak it's about consistency..💪🏻 Day1✅ starting again not giving up
Starting 2024 trying to do more workouts, and she’s so sweet and encouraging during these workouts! LOVE LOVE LOVE, will be doing this consistently, 🙏🏻😁❤
Did this exercise for 2 weeks (No skips) I could already see the result. People would give me compliments whenever I wear sleeveless shirts/tops. Hailey you LITERALLY changed my life😭💗 (You have to do it everyday and watch out what you eat for better and faster results) GOODLUCK Y'ALL!!!💕
Will do this for 30 days! Wish me luck! Day 1: Done! Really felt the burn in my arms. Day 2: Done! Arms are super sore but the burns felt good! Day 3: Done! Arms were a bit sore. Exercises were easier to do. Day 4: Done! No more arm soreness. Day 5: Tomorrow!
Let me update you guys for quick motivation both ways😊: Day 1: Jan 2nd - 35cm Day 2: Jan 3rd - 34cm Day 3: Jan 4th - 32cm Day 4: Jan 5th - 32cm Day 5: Jan 6th - 31cm Day 6: Jan 7th - 31cm Day 7: Rest day Day 8: Jan 9th - 30.5cm Day 9 : Jan 10th - 30cm Sorry guys went on a trip and couldn't continue the exercise. But!!! I'm gonna start again from today😌. Day 1- Feb 5: 31cm
Been doing this for 2 weeks now and let me tell you that my arms got slimmer and toned. I definitely recommend this video! Your workouts are effective to me, Why did I just found you now? 😩❤❤
I definitely was dying at the end, still cant feel my arms 😭 The motivation you gave really helped me finish the work out. Really appreciate the motivation, definitely will watch more :)
Here’s my workout routine: - Arm day one day - leg day the next day - break day = repeat 🔁 Arms 16in at start. - I watch this video - And/or Mizi slim arm (9:37) min - Workout 4D Easy Arm (16:44) min Most noticeable difference is the strength I’ve gain. It truly feels good knowing I can keep going at spots I use to freeze because I was so tried & couldn’t continue.
Day 1: ✅ Day 2: ✅ Day 3: ✅✅it was easier today, my arms arent burning like yesterday Day 4: ✅i can see a difference, but im still not sure if its not just because i expect a change, anyways, i keep going Day 5: ✅ Day 6: ❌ i was at work for 12 hours and then i was too exhausted to do it Day 7: ✅ i did it even though i was really tired. Anyways, it was ok and i see some changes by now Day 8: ✅ definitely see something So i’ve been doing it for more than a month by now, and my arms definitely got slimmer, im not insecure to wear dress or tight tshirts anymore!! Definitely recommend Please remind me
@@happyorangw6175 oh really did you seen slim arms + thank u for reply and sorry to talk to you in this way, but I really I got angry because no one replies 😂😂❤️
I've been doing Hailey's arm workouts just recently and I'm already seeing results! I enjoy these exercises so much I even find myself doing some of them randomly! 😂 Thank you so much Hailey for the enjoyable and EFFECTIVE workouts! Love your channel A LOT!! ❤❤
i thought i was going crazy! i did this workout for 3 days straight and the difference is crazy! still going to keep going till im happy but omg thankyou Hailey!
I've been doing your exercises since 2022 and I have to say, you changed my life. I love all the workouts you made, they are all so so so effective! Thank you Hailey! You deserve more attention! ❤
guys im already so close to becoming a skinny legend, ARMS NEXTT !!🪴🫶 time start: 0:31 day i started: monday 23 september 2024 💞 ( spring holidays ) 🦩🪷 day 1: ☑️ ( such a sweet burn 🔥) day 2: ☑️ ( very small difference )
Doing this for a week and update you the results Day 1: ✅ it was really hard Day 2: ✅ easier than yesterday and i really feel the burn Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ I won't have any time to do this workout for some personal reasons but i highly recommend this workout. It definitely slimed my arms a little bit. Yeah there is a slight difference but there is a difference not like other workouts. So everyone keep going and don't give up
i've always had trouble doing workouts everyday, so i'll be commenting this to help keep me on track to record results, and hopefully i can stay on track to encourage other people as well! day 1 (jan.4) : just started today! my arms burned throughout the entire workout, definitely tired me out a bit. i'll try to come back tomorrow and record! day 2 (jan.5) : second day, my arms are pretty sore from yesterday, but i pulled through and managed to finish today's workout. i feel like today's workout was the same as yesterday's, and i don't really see any differences yet. i'll try to come back tomorrow and see my progress :) day 3 (jan.6) : once again, my arms were sore, but during the workout, i noticed that i didn't get exhausted within the first 2 exercises like the past few days, so i'm proud of that! still no physical results, but i definitely feel the burn! gonna try to come back tomorrow :) day 4 (jan.7) : today my arms weren't as sore as the past few days, so i think i'm improving more now! again, still not any clear or drastic physical changes, but i think it's slowly working! just have to pull through.. day 5 (jan.8) : i went back to school today, so i only worked out later in the evening today (sorry for the late update). i think i see a small difference? i don't know if it's my eyes playing tricks on me, but i think there's a subtle difference right now! i'm planning on looking at more of hailey's videos to target other parts of my body today, so i'll also be doing those before finishing for the day. i'm really proud of myself so far! day 6 (jan.9) : wow, i'm proud of myself for staying consistent for this long! i was able to do all the exercises up until arm twists without pausing for a few seconds to let my arms rest, which i am pretty happy about! still onto that subtle difference, but i still think my eyes are playing tricks on me lol. i ended up doing another arm workout yesterday, but due to homework and other stuff, i could only do this workout today. i'll be sure to come back tomorrow! day 7 (jan.10) : i almost forgot today's workout, but i eventually remembered pulled through! i see some changes(?), but for some reason, today was really tiring for some reason. maybe it's because of how late i did this or how tired i was today. anyways, i managed to make it through today! day 8 (jan.12) : i completely forgot to do my workout yesterday bcus of how tired i got :(. but today, i managed to make time and do the workout, felt a nice burn while doing it. i'll try not to forger abt this, and i'll see if i can do this again today to make up for yesterday. day 9 (jan.13) : today's workout felt more easier to do than the past ones! kind of felt like a weight was lifted off my arms. i kinda feel excited and proud by this progress! i really don't have anything else to say lol, but i'll try to come back tomorrow!! day 10 (jan.16) : hey guys, i'm so sorry, i wasn't able to do my workout for the past few days due to exam stress and just overall feeling very exhausted and not really feeling it in me to do my workout. i also realized that the main reason i wasn't seeing a difference is not because i was being inconsistent, but because my lifestyle wasn't really healthy and it didn't help me lose any fat at all. so i decided that along with working out, i will also try to get into more healthier habits and eat more foods that benefit my fat loss journey, and more so build a healthier connection with exercising and food first. just a small reminder that everyone's bodies are different, so some people might find it easier or harder to lose weight than others! don't be discouraged
Started yesterday. 33 cm arms. Feeling really good. I am in my own diet program and I can tell that the results will eventually come. Thank you so much. I will post soon to update my results.
Day 1 ✅ Day 2 ✅ Day 3✅ Day 4 ✅Day 5 ✅Day 6✅ Day 7 ✅Day 8 ✅Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ This workout BURNS 🔥 just a little update, from the first day that I have been doing this, my arms felt light. I’ve been taking pics to see my progress. Fighting!!! (Day 8 update: proper execution matters)
Doing everyday! Like this to remind me! Don’t forget guys; everybody’s body is different. I do this exercise along with a waist exercise, volleyball, and speed walking everyday for 30 mins at a 10 incline. I also have been striving to eat better. I am trying to stay dedicated because this was a goal for 2024 of mine! Day 1 - ✅ Felt so good after this!! Felt burning in my arms. Day 2 - ✅ Woke up with some soreness in my arms; still did the workout! I def feel it today lol Day 3 - ✅ Was sore in my arms again today; starting to see some results! Not super visible, but I can see some of my arm fat is going away. Day 4 - ✅ The exercise felt slightly easier today! I see a difference in my arms and it’s only day 4!! Day 5 - 🚫 Didn’t feel good, so I didn’t do it:( At night, I did 10 squats and a minute plank just for some kind of exercise 💗 Day 6 - ✅ Yess I did it and felt so good afterwards! Day 7 - 🚫 Had 2 hours of volleyball today, and I could not do this.. Gonna do it tom! Day 8 - ✅ did it with weights today! Day 9 - ✅ did it with weights again today. Felt harder and I was definitely sore in the morning, but I did it! 10 -✅
I'm doing this workout for 2 weeks.. 🙌🏻 [Right arm- 29cm, left arm -28cm] Day 1- ✅ Day 2- ✅ Day 3- ✅ Day 4- ✅ Day 5-❌ ( I was busy) Please like to remind me 🥹❤️
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ❌ Day 10 ✅ Day 11 ✅ ( felt little thin 😭 ) Day 12 ✅ Okyyy!!!! So I skipped for the like 20 days because of my college schedule 😭😭!!!! But!! Now I'm back !!!!! So let's do this exercise/workout againnnn!!!!!!😤💪🏻💪🏻....... Day 1 ✅ Day 2 ✅ Guys I'm back I stopped this workout cause of my exams but now I'm finally free... Day 1 ✅ Please like so that I can remember and do this slim arm workout everyday 💪🏻💪🏻..
Help me to stay constant....by liking 👽✨ Day : 1 ✅ Day : 2 ✅ Day : 3 ✅ Day : 4 ✅ Day : 5 ✅ Day : 6 ✅ Progress : collar bone is kinds visible ✨... To get arms like kpop idols I think I have to do this for a month 🤞🏻 thank you hailey sissy💗 Day : 7 ✅ Day : 8 ✅ Day : 9 ✅ Day : 10 ✅ Day : 11 ✅
I've done other arm workouts, committed and didn't get the results i'm getting from this video. I'm so grateful, my arms feel so weak as I type this, but I've had batwings and been uncomfortable in tank tops and halter but two more weeks of this and I'll be GOLDEN. It's so fun watching my arms shape and tone. Thank you!!
I used to do this everyday in last school year during the last week of finals and I can say it actually worked and made my arms tighter and slimmer!! I lost 2cm with this workout!! It definitely works!! 💗💗
i have been doing this work out consistently (since may) and i lost at least 2-3 cm on my arms. it isn't my goal so i plan on continue doing this workout until it's 23 cm below (the last time i measured my arms was 26 cm and i have been doing this workout for at least 5 days) and it isn't easy to lose arm fat, i mix this workout w some 20 minute cardio and i cut on my eating too. pray for my weight loss guys
Hey besties! Can you believe it? I managed to reduce the size of my arms by 15cm just by doing this! I added my own twist by doing the exercises to the beat of my favorite song. For instance, I love "How You Like That" by Blackpink, so I arm swing 0:27 until the song ends. I do all my exercises like this. It might be a bit intense for some, but it's really effective. Now, all my dresses are too big for me!
Everyday checklist: I hope to complete atleast 30 days consistently. Day 1: ☑💫 Day 2: ☑💫 Day 3: ☑💫 Day 4: ☑💫 Day 5: ☑💫 Day 6: ☑💫 Day 7: ☑💫 Day 8: ☑💫 Day 9: ☑💫 Day 10: ☑💫 Day 11: ☑💫 Day 12: ☑💫 Day 13: ☑💫 Day 14: ☑💫 Day 15: ☑💫 Day 16: ☑💫 Day 17: ☑💫 Day 18: ☑💫 Day 19: ☑💫 Day 20: ☑💫 Day 21: ☑💫 Day 22: ☑💫 Day 23: ☑💫 Day 24: ☑💫 Day 25: ☑💫 Day 26: ☑💫 Day 27: ☑💫 Day 28: ☑💫 Day 29: ☑💫 Day 30: ☑💫 Update..I'm now moving on to other workouts which are on difficult level.
Doing this for a week || 2 times a day !! REMIND ME BY LIKING AND COMMENTING Day 1: Complete 2/2 Day 2: Complete 2/2 Day 3: Complete 2/2 Day 4: Complete 2/2 Day 5: Complete 2/2 Day 6: Complete 2/2 Day 7: Complete 2/2
Ive not been exercising to lose weight, but rather be healthier and more active, and build some muscle. WOW this exercise was brutal in the best way! I really enjoyed it and will definetly be visiting weekly. 🎉 Thank you Hailey for posting this!
doing this excercise! feel free to remind day 1 - ✅ hurts a bit but felt good! day 2 - day 3 - day 4 - day 5 - day 6 - day 7 - day 8 - day 9 - day 10 -
Gonna try this for a week Day 1 ✅ feels a bit stiff and pain on my arms ❎was busy so i didn't do it in the evening Day 2 ✅feels sore Day 3 Day 4 Day 5 Day 6 Day 7 I'm gonna try this 2 times a day
I've started this for the last 5 days and already there are amazing results I've got. My swaggy arms get thinner than before . Thank you Hailey ❤ love from India
Hailey, I just want to say, your videos are so motivating 😄😄 I have just come out of a month long depression and how happy and confident you seem in your videos makes me so inspired to get myself back on track. I have only just started working out regularly again but your videos make me look forward to my workout! 😊
Thank you so much for the kind words 💖😍 I’m so glad to hear that you’re happy and healthy now 👏🏻😘 Exercise definitely helps! No need to rush or push yourself in hard exercises, just take it slow, let it be a way for you to relax😉 once again, I’m so proud of you 👍🏻 and happy for you 👏🏻👏🏻😘💖
I started this workout about a week ago (kept it consistent) and have been seeing some results! I haven’t measured my initial arm size but it does look thinner and more than anything I’ve built muscle ((: thank you for this video~
Omg!!! I started doing it expecting to see some results only after one month and more but it's been 13 days and my arms already become stronger and more beautiful Thank you so much!!
doing this for a week or 2 weeks! (like to remind) week 1! day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ I did some rest for like 3 days 'cause I was busy with our practice for our graduation
I'm gonna try this workout for at least 2 months. Day 1: ✅ Right arm: 24 cm Left arm: 24.2cm Day 2: ✅ Right arm: 23.8cm Left arm: 24 cm Day 3: ✅ Right arm: 23.7cm Left arm: 24.9cm Day 4: ❎ Day 5: ❎ Day 6: ✅
This was unique, new sensations and moves. I have been working my arms for more than half a year and no results only swelled bigger. I am so thankful for you and I am holding onto hope, so day one i believe in you. i will work hard and try everyday. in 30 days i will share my results with inches off and staying off.
im on a weight loss journey and so far my whole body slimmed except my arms 🥲 im trying out this new workout and so far enjoying both the routine and your encouragement 🤍 subscribed!
wow this was amazing! usually with other arm workouts I wanna give up cause I feel like it’s the same pain throughout but I felt this workout all throughout my arms and I didn’t feel as weak!!! 😭 definitely will be coming back tomorrow 🫶🏼
doing this workout!! 🩰🐚🍮 starting: 26cm day 1: complete! 🎀🎀 day 2: finished!! 🐇🐋 day 3: I FORGOTTT 😭 day 4: completed ✔️ 🧴 UPDATE: i switched to one of her other workouts bc i had been doing this since the beginning of the year havent seen ANY result ☹️🥯
Will do updates on this and see how it goes! - Day One: arms definitely burned from it (Jan 1, ‘24) . seems like a good workout for strengthening too :) - Day Two: arms hurt less, felt slightly stronger already ( Jan 2, ‘24). Haven’t noticed much of a physical difference in appearance yet but it is day two - so pretty cool I already feel stronger :) - Day Three: Arms look and feel stronger already! Look and feel more slim too. (3/1/24) (All the best to anyone following along!) - Day Four (5/1/24). I missed yesterday’s :( but will do it twice today to try and make up for it. My arm genuinely looks more slim and I can see more muscle on the outside of my arms. Maybe because I missed yesterday the workout was slightly tough. Overall going well! See you all again tomorrow. Good luck - Day Five (7/1/24). Today’s workout was difficult but I think that means my arms are growing stronger and building muscle. I notice a slight difference in the appearance of my arms but they feel stronger. I need to get better at doing this everyday and not every two days ah. All the best to anyone following along this video! - Day Six (16/1/24). Left over a week’s gap between the last, I have been working full time. Need to get back into the habit. Wanted to be transparent with you guys. Arms definitely feel slimmer but they definitely still burn after and during this workout. - Day Seven (28/1/24)- I am so inconsistent with this it’s so bad. I think my arms are stronger but I need to do it everyday or once or twice a day to actually have results from consistency.
trying for a week!! (retry i ended up forgetting to do it *3-26-24*) LIKE TO REMIND ME 😋😋😋 day 1: ✅ while doing all the workouts I FELT THE BURN. But nonetheless this workout is pretty easy so far!! And i love how enthusiastic she is it really motivates me!! WILL BE DOING THIS DAILY HOPEFULLY! day 2: ✅
Starting - 26/07/24 R upper 36.1cm, mid 31.9cm, above elbow 27.3 L upper 35.8cm, mid 32.9cm, above elbow 27.0 Day 1: ✅ (Quite hard, sometimes didn't finish all of them and didn't do as proper as the video) Day 2: ✅ Day 3: ✅ (Can feel the soreness and burn towards the end of the 30 seconds now but managed to finish all, feels a bit more easier) Day 4: ✅ ( It BURNSS) Day 5: ✅ Day 6: ✅ (Lateral extend hurts) Day 7: ❌ (Rest day) New measurement: R 35.3, 30.8, 25.8 L 35.1, 32.2, 25.3 Week 2: ✅✅ ✅ ❌️ ✅️ (+15 mins of cardio) ✅ ❌️ (did halfway then stop because i pulled a neck muscle in the morning) New measurement: (ate more this week, arm does look slimmer but hard to tell if muscle also building up) L: 35.8 32.7, 27.9 R: 35.5, 32.2, 25.8 Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ❌️ (hospital) Day 20: ✅ Day 21: ✅ New measurement: R 35.1, 31, 26 L 35, 31.2, 26 (Noticed more muscle but slimmer but still got quite a bit of fat) Day 22: ✅ Day 23: ✅ Day 24: ❌️ Day 25: ✅️ Day 26 : ❌️ (flight) Day 27: ✅️ New measurement: R 35.2, 31.6, 27 L 35.9, 31.3, 26.5 Overall, had decent results. My arms have build up more muscle and does look slimmer but I still have quite a bit of arm fat. So I'll be switching to 18 min slim arm and stretch
Oh God!!!! The difference was evident from the fifth day!!! I am really shocked, when I saw that there was a very clear difference. I wore the tops that showed tightness and now they have expanded and are clearly visible!! So I did it twice a day, thank you I will depend on you for everything 🥺🥺
dude just started the workout :) day 1: feeling the burn in my arm... (on the way for my day two)... day 2: feeling pain in my arms ...( way to my day 3..) day 3: 👍 day 4: yea can see chamges..
Doing this everyday and hoping for results. I’ve been so unhappy with my arms lately. I will be updating on here everyday to keep me motivated Day 1: It was really good burn, I was debating on doing it two times but will just come back tomorrow and try to be consistent everyday. Day 2: I did it this morning and it was a good workout before I went on a little jog. It was tough today I was more sore. But the burn felt great again. I know I gotta wait for results. I will keep updating!! For all those who are doing it, we got it don’t give up. Day 3: Just finished the workout. It was hard. I feel the burn most with arm circles. Can’t really tell if I can see results yet. The workout felt great though!! Day 4: coming tmr… I forgot to do it this day, my arms are becoming more defined though. Day 5: it was good!! Update~~ it’s hard to find my comment lol but I’ve been doing this for about 2 weeks now and I definitely see my arm fat going away and toning up more. Gonna keep on doing this though till I get to my goal
Week 1: ✅️ Week 2: ✅️ ... Day 15: ✅️ Day 16: ✅️ Day 17: ✅️ (07.06: I think my arms have become a bit slimmer. A week a go I measure my left arm and it was ~30cm. Today, it is ~29cm relaxed and 32cm while flexing) Day 18: ✅️ Day 19: ✅️
Been on this challenge for a week now, and I see a difference. Also, while doing the workout I feel my muscles work and even though it’s hard it’s working. The workout is quite short as well so thank you❤
Follow me through my 30 day journey with this workout! Starting measurements: Right leg : 26 cm Left leg : 26 cm Day 1 : ✅ - it was hard at first , but i kinda get used to it , it surely burned during the workout but after i finished the burning stopped LIKE TO REMIND!!
Day 1 - ✔ it was not hard and not easy at the same time but I definitely felt the burn. I'll be doing this for as long as I can to get my wanted result!
doing today---- START - [38CM-14INCHES] GOAL- [30CM-12INCHES] will measure every week D1 - DONE ( burning and killing me ) Took lots of breaks in between .... not in a hurry but want my dream body.....will try to survive this challenge... things i do to suffer... whatever try to comeback later... byee D2 - DONE (killed and easily this time) took less breaks than yesterday... figured out the movements more accurately and did them with proper posture.... definitely muscle feels tighter...back and neck muscle also feels tigher... and most importantly it hurts even after completing the exersise but yesterday only felt pain during not after....but it became less in few minutes so its fine.... will keep you guys updated...byee
Hellooooo I’ll be doing this for as long as I can and will update y’all Day 1 ✅ SO PAINFUL! I had to take a few breaks but still pushed through! Definitely felt the burn in my shoulders :)
doing this everyday, like to remind me!! day 1: done day 2: done, it hurt so much :( day 3; done, I only had trouble with the 2nd & last one. it didn't hurt as much!! day 4: it was easier!! i could do the 2nd & last one too day 5: I DID ALL OF THEM WITHOUT A BREAK 🎉 Haven't been working out, I'm not gonna do it anymore sorry There's no point anyway
I know you feel like you're not showing results so there is no point but you're not going to show results at first it will take a while. Also something important is to change your mindset to workout to be healthy and strong so you can finally win those arm wrestles. Results will eventually follow and if they don't you'll still be stronger and healthier and that is a result.
Hey! I know sometimes it feels like theres no point and nothings working, but you can do it! Focus on the journey as well as the destination. Document your progress, I promise you will see some improvement! Personally, HIIT really works for me. I believe in you
Omg her workout videos are so good, at first it will be difficult to keep up, but after 2-3 days you will find yourself doing the workout with ease, tysm hailey
I will be performing these exercises for as long as needed to see results. I will also be updating this comment everyday to keep others and myself informed of the progress. 12/12/23 -- Day 1 ✅-- You'll feel a slight burn but it was not that difficult so I'll also be doing an additional 15 min arm fat workout along with this one 12/13/23 -- Day 2 ✅-- My arms feel a bit sore but I just finished this one, I'll be doing her 15 min bingo/bat wings arm flab workout next. Edit: I just finished her 15 min arm workout and I can definitely feel the burn now 12/14/23 -- Day 3 ✅-- I just took some pictures to keep track of the progress because I forgot to take some on Tuesday😓. I'll continue to do both of her workouts for about 3-4 weeks and I'll be taking a picture of my arms every week to see if there are any changes. I'll update you all every week after comparing the pictures. 12/15/23 -- Day 4 ❌ -- My arms are so sore. Im so sorry for not having done day 4. I came home and fell asleep, however I will triple the workouts for tomorrow and ill also be doing her thigh workouts x2 to compensate for today. Also, my arms look a bit more toned but i'm looking for fat loss so i'll continue these workouts for a few more weeks. 12/16/23 -- Day 5 ✅ -- I know its late but i just finished all the workouts 12/17/23 -- Day 6 ❌ -- I crammed all day. Finals are tough but I should have more time this week, ill also triple the exercises once I get on break. 12/18/23 -- Day 7 ✅ -- I had some time to spare so i did both workouts.^^ 12/19/23 -- Day 8 ✅ -- Completed. This is the first time i commit to a workout for this long haha
![[LIVE] : ONE ลุมพินี 89 | คู่เอก "ยอดไอคิว vs คิริลล์"](http://i.ytimg.com/vi/Z3vYkHJ_5Ig/mqdefault.jpg)
Can you imagine!? My arms went down -10cm more just by doing this!😍😍I'm buying my cute tops now! Thank you sooooooooooo many Hailey!!!😭💕💕
how many days did you do it
That’s incredible!!! Good job!!👏🏻👏🏻👏🏻
@@HaileyC.hii thanks so much for this video!! this makes workouts feel easier tysm !!!!😊❤❤
Glad you like it!!😉🤍
around how long did it take until you started seeing results
Completing this work out
Day - 1:✅
Please like to remind me
Reminder
COME BACKK
Come back girl
Reminder
GIRRRL
Completing this workout!
DAY 1 : ✅
(Like to remind)
IM SORRY I FORGOT
DAY 2: ✅
DAY 3: ✅
DAY 4: ✅
Hello ?????
Halllooo
Heyy
GIRL COME BACK
heyyyyy here’s ur reminder to come back and do this!
Day 1 ✅️
Day 2 ✅️
(pls remind by liking or smth)
I forgot to do it, i'll restart today😔💔
Day 3!
Todayy
@@hyrne_ reminder!
reminder ❤
hi
Thanks TH-cam for the 10 second ad. You really saved my hands from dying. This girl is a beast... doesn't even take a break.
IKKK !!! SHES SO GOOD
well she technically gives a 5 sec break by talking but thank goodness this is only an arm workout lol
0:29
Lucky😭 i have youtube premium and i got ZERO BREAKS LMAOOO
Stop this is so real 😭
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Please like to remind me
Day 1: start again
Do it now
How did it go
@@MamissPink going very well
you already see a result?
@@sidraschecho little bit
✅️Day 1
✅️Day 2 a tiny bit of difference
✅️Day 3 also a little bit more difference
✅️Day 4 the same as same 3
✅️Day 5 al little bit smaller
✅️Day 6 periode starten but not giving up also a bit smaller
✅️Day 7 same as Day 6
REMIND ME PLEASE BECAUSE IT WORKSS
@@marianaraya8404 thank youuu
Rah, how’s it going ~
@@thorn8495 I forgot to say but it is realy working you need to try it if you dont like your arms
@Alara_Alkan isn't can burn the loose skin right?
@@saikas6185 it burned me a little bit after day 7 I stopped and then I started again 4 days ago it didn't make much difference but a little
I felt the burn the ENTIRE time. Thank you for this workout!
You’re welcome!♥️
I’ll try this for a month
Day 1: check
Day 2: check
Day 3 :check
Day 4: check
Day 1 ✅
Day 2 ✅
Day3 skipped
Day4 skipped
Day 5 skipped
Day6 ✅
Day7✅
Day8✅
Day9 ✅
Day10 skipped 😭
Day11 skipped 😭💔
Please remind me guys 🙏🏻
Thank you for those who reminded me ❤ i actually feel my fat are ready to reduce but I am not giving them time to reduce by continuously eating if I organise my eating habits then my arm will be nice I guess let's not give up Remember it's not about streak it's about consistency..💪🏻
Day1✅ starting again not giving up
Reminder :)
Reminder ❤
Update?
cmon you can do it pls I trust u like summer glow up goals girly
July 17- Day 1 ✅
The lies (when you say we’re almost done but we still have 30 seconds left) are appreciated 💜
✨Time stamps ✨
0:32 arms swing
1:33 tricep extend
2:33 air circles
3:35 back swing
4:37 back claps
5:37 arm twist
6:36 lateral extend
7:36 overhead
8:36 ballet
9:37 big circles
[END]
Tysm!
It was needed
Thank you so much
Thank you
Do you know where to use dumb bell in this video
Starting 2024 trying to do more workouts, and she’s so sweet and encouraging during these workouts! LOVE LOVE LOVE, will be doing this consistently, 🙏🏻😁❤
You got this!!!
Good luck My love ❤️, seek god in everything you do and every thing will go as planned 🙌🏾💕
Me too!!
How is it going!?
Shoutout to all the people who did this in their rooms secretly 😂
Did it work for you?
It must be u
I didn't it secretly bc my mother is cooking
Hey I did it right now hahahha
I did this secretly in my grandpa and grandma room because they are in 1st floor and i am at ground floor
Did this exercise for 2 weeks (No skips) I could already see the result. People would give me compliments whenever I wear sleeveless shirts/tops. Hailey you LITERALLY changed my life😭💗
(You have to do it everyday and watch out what you eat for better and faster results) GOODLUCK Y'ALL!!!💕
This actually work, I've done this exercise for 2 weeks, every night. I can see the difference. My arms slimmed.
Good job 👏🏻✨🥰
Same!!! Let's goooo!!!🎉
Really???
measurements? did the slimming reverse once u stopped
@@ccjoyxtra1451yes that happened mostly as I was on vacation eating and enjoying myself so I didn’t continue the exercise
Will do this for 30 days! Wish me luck!
Day 1: Done! Really felt the burn in my arms.
Day 2: Done! Arms are super sore but the burns felt good!
Day 3: Done! Arms were a bit sore. Exercises were easier to do.
Day 4: Done! No more arm soreness.
Day 5: Tomorrow!
How did the 30 days go?
I’ve been doing this for weeks!! It surely did SLIM MY ARMS💕💕 just be consistent!
How much difference did it make and how many times did u do it in a day
Let me update you guys for quick motivation both ways😊:
Day 1: Jan 2nd - 35cm
Day 2: Jan 3rd - 34cm
Day 3: Jan 4th - 32cm
Day 4: Jan 5th - 32cm
Day 5: Jan 6th - 31cm
Day 6: Jan 7th - 31cm
Day 7: Rest day
Day 8: Jan 9th - 30.5cm
Day 9 : Jan 10th - 30cm
Sorry guys went on a trip and couldn't continue the exercise. But!!! I'm gonna start again from today😌.
Day 1- Feb 5: 31cm
oo how often do you do it?
@@lix._.yk1 every day mrng that's it.
come back!
omg how many times a day do you do it?
5cm? Thats alot!
You said the last one was gonna be easy but that one almost killed me 😭
Yep you right it hurt so bad😢
That's d difficult one , that I felt
SO REALL
that was a difficult one 🥵
Fr
i just love this workout i did it for 2weeks and i can see the results my arm became very slim and thin thank you ❤
Wonderful!👏🏻☺️
Been doing this for 2 weeks now and let me tell you that my arms got slimmer and toned. I definitely recommend this video! Your workouts are effective to me, Why did I just found you now? 😩❤❤
How often did u do it?
@@Clairamariee most likely as the video says which is daily
I don't believe .ssoo how so fast .. 1month is good to hear 2weeks 😂😂 i don't believe
@@emmabagang1234 try it! To see is to believe 😉 just be consistent lol
@@emmabagang1234try it!! To see is to believe 😉 just be consistent lol
I definitely was dying at the end, still cant feel my arms 😭 The motivation you gave really helped me finish the work out. Really appreciate the motivation, definitely will watch more :)
Here’s my workout routine:
- Arm day one day
- leg day the next day
- break day
= repeat 🔁
Arms 16in at start.
- I watch this video
- And/or Mizi slim arm (9:37) min
- Workout 4D Easy Arm (16:44) min
Most noticeable difference is the strength I’ve gain. It truly feels good knowing I can keep going at spots I use to freeze because I was so tried & couldn’t continue.
Day 1 -: Done
Please leave a reminder
Day 2 -: done
Reminder
❤
Day 1: ✅
Day 2: ✅
Day 3: ✅✅it was easier today, my arms arent burning like yesterday
Day 4: ✅i can see a difference, but im still not sure if its not just because i expect a change, anyways, i keep going
Day 5: ✅
Day 6: ❌ i was at work for 12 hours and then i was too exhausted to do it
Day 7: ✅ i did it even though i was really tired. Anyways, it was ok and i see some changes by now
Day 8: ✅ definitely see something
So i’ve been doing it for more than a month by now, and my arms definitely got slimmer, im not insecure to wear dress or tight tshirts anymore!! Definitely recommend
Please remind me
Reminder
Hello?!!!!!!!!!!!
@@lovemodel-z8h i’ve be doing it for like a month and half now, its definitely working, i see big difference
@@happyorangw6175 oh really did you seen slim arms + thank u for reply and sorry to talk to you in this way, but I really I got angry because no one replies 😂😂❤️
@@lovemodel-z8h yeaaah, i still see slimmer arms, i do it 4x a week now and its still getting slimmer!
I've been doing Hailey's arm workouts just recently and I'm already seeing results! I enjoy these exercises so much I even find myself doing some of them randomly! 😂 Thank you so much Hailey for the enjoyable and EFFECTIVE workouts! Love your channel A LOT!! ❤❤
i thought i was going crazy! i did this workout for 3 days straight and the difference is crazy! still going to keep going till im happy but omg thankyou Hailey!
Glad to hear that!!! Good job Olivia!!👍🏻😘💖
glowing up for the first day of school😂 remind
day 1 ✅
day 2✅
day3✅
day4✅
day5✅
for 5 days i got slimmer arms
reminder
remind
reminderrr🫶🏻 been doing it for prolly 2 weeks, my arms slimmed🩷
Reminderrr
I've been doing your exercises since 2022 and I have to say, you changed my life. I love all the workouts you made, they are all so so so effective! Thank you Hailey! You deserve more attention! ❤
Thank you so much for your kind words 💖🥰 Glad you enjoy them 🥳
I agree. Her workouts are so effective!
does this work on achieving weight lose from the black?
guys im already so close to becoming a skinny legend, ARMS NEXTT !!🪴🫶
time start: 0:31
day i started: monday 23 september 2024 💞 ( spring holidays ) 🦩🪷
day 1: ☑️ ( such a sweet burn 🔥)
day 2: ☑️ ( very small difference )
My arms are my biggest insecurity:(( so let's do this workout!
Day 1: armss WEREE BURNINGG
day 2: still hurts but it feels good
don’t forget!
Why you stopped workout.. Make your arms as your strength
Doing this for a week and update you the results
Day 1: ✅ it was really hard
Day 2: ✅ easier than yesterday and i really feel the burn
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
I won't have any time to do this workout for some personal reasons but i highly recommend this workout. It definitely slimed my arms a little bit. Yeah there is a slight difference but there is a difference not like other workouts. So everyone keep going and don't give up
Come back!!
I've been doing your exercises every day for a month and I have lost inches and can totally see the difference! Thank you so much 🎉🎉
Hi , can you please let me know , how many sets (reps) of this exercise did you do ?
Also just once in a day or twice ?
Please reply
i've always had trouble doing workouts everyday, so i'll be commenting this to help keep me on track to record results, and hopefully i can stay on track to encourage other people as well!
day 1 (jan.4) : just started today! my arms burned throughout the entire workout, definitely tired me out a bit. i'll try to come back tomorrow and record!
day 2 (jan.5) : second day, my arms are pretty sore from yesterday, but i pulled through and managed to finish today's workout. i feel like today's workout was the same as yesterday's, and i don't really see any differences yet. i'll try to come back tomorrow and see my progress :)
day 3 (jan.6) : once again, my arms were sore, but during the workout, i noticed that i didn't get exhausted within the first 2 exercises like the past few days, so i'm proud of that! still no physical results, but i definitely feel the burn! gonna try to come back tomorrow :)
day 4 (jan.7) : today my arms weren't as sore as the past few days, so i think i'm improving more now! again, still not any clear or drastic physical changes, but i think it's slowly working! just have to pull through..
day 5 (jan.8) : i went back to school today, so i only worked out later in the evening today (sorry for the late update). i think i see a small difference? i don't know if it's my eyes playing tricks on me, but i think there's a subtle difference right now! i'm planning on looking at more of hailey's videos to target other parts of my body today, so i'll also be doing those before finishing for the day. i'm really proud of myself so far!
day 6 (jan.9) : wow, i'm proud of myself for staying consistent for this long! i was able to do all the exercises up until arm twists without pausing for a few seconds to let my arms rest, which i am pretty happy about! still onto that subtle difference, but i still think my eyes are playing tricks on me lol. i ended up doing another arm workout yesterday, but due to homework and other stuff, i could only do this workout today. i'll be sure to come back tomorrow!
day 7 (jan.10) : i almost forgot today's workout, but i eventually remembered pulled through! i see some changes(?), but for some reason, today was really tiring for some reason. maybe it's because of how late i did this or how tired i was today. anyways, i managed to make it through today!
day 8 (jan.12) : i completely forgot to do my workout yesterday bcus of how tired i got :(. but today, i managed to make time and do the workout, felt a nice burn while doing it. i'll try not to forger abt this, and i'll see if i can do this again today to make up for yesterday.
day 9 (jan.13) : today's workout felt more easier to do than the past ones! kind of felt like a weight was lifted off my arms. i kinda feel excited and proud by this progress! i really don't have anything else to say lol, but i'll try to come back tomorrow!!
day 10 (jan.16) : hey guys, i'm so sorry, i wasn't able to do my workout for the past few days due to exam stress and just overall feeling very exhausted and not really feeling it in me to do my workout. i also realized that the main reason i wasn't seeing a difference is not because i was being inconsistent, but because my lifestyle wasn't really healthy and it didn't help me lose any fat at all. so i decided that along with working out, i will also try to get into more healthier habits and eat more foods that benefit my fat loss journey, and more so build a healthier connection with exercising and food first.
just a small reminder that everyone's bodies are different, so some people might find it easier or harder to lose weight than others! don't be discouraged
remember to come back tomorrow!
im rooting for you!
@@haerts4u thank you for reminding!
@@threeamsobbing thank you!! this motivates me so much 😭
I'm starting my first day today and this was very encouraging thank you 💜 ‼️
Started yesterday. 33 cm arms. Feeling really good. I am in my own diet program and I can tell that the results will eventually come. Thank you so much. I will post soon to update my results.
Day 5 was extremly challenging but i did it
Good job!!!
Any. Changes !?
@@jazzyjaz_1865 yes, 30 cm. But workingout now more in gym with kettlebells and other equipment
1st day 27 cm
2nd day 27
3rd day 26.5 cm
4th day 25.5 cm
5th day 25.2 cm
Thank you so many ❤
You have 9 inch arms?? Are you a small child?
@@Allieshaaits bigger than mine and im a teen
@@Allieshaa girl that's completely normal, im 15 turning 16 and i have the same arm size as her
Suggest me what diet u were taking according to ur weight and height.
@@Allieshaa yeah change subject do you like boogers?
This workout made my arms look and honestly feel tighter! I feel the burn and it actually feels like it's working while you do it. Love this💕💕
Day 1 ✅ Day 2 ✅ Day 3✅ Day 4 ✅Day 5 ✅Day 6✅ Day 7 ✅Day 8 ✅Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅
This workout BURNS 🔥 just a little update, from the first day that I have been doing this, my arms felt light. I’ve been taking pics to see my progress. Fighting!!! (Day 8 update: proper execution matters)
Doing everyday! Like this to remind me!
Don’t forget guys; everybody’s body is different. I do this exercise along with a waist exercise, volleyball, and speed walking everyday for 30 mins at a 10 incline. I also have been striving to eat better. I am trying to stay dedicated because this was a goal for 2024 of mine!
Day 1 - ✅ Felt so good after this!! Felt burning in my arms.
Day 2 - ✅ Woke up with some soreness in my arms; still did the workout! I def feel it today lol
Day 3 - ✅ Was sore in my arms again today; starting to see some results! Not super visible, but I can see some of my arm fat is going away.
Day 4 - ✅ The exercise felt slightly easier today! I see a difference in my arms and it’s only day 4!!
Day 5 - 🚫 Didn’t feel good, so I didn’t do it:( At night, I did 10 squats and a minute plank just for some kind of exercise 💗
Day 6 - ✅ Yess I did it and felt so good afterwards!
Day 7 - 🚫 Had 2 hours of volleyball today, and I could not do this.. Gonna do it tom!
Day 8 - ✅ did it with weights today!
Day 9 - ✅ did it with weights again today. Felt harder and I was definitely sore in the morning, but I did it!
10 -✅
Did you notice a difference in how your arms looked?
Try to measure pls if any difference coz ai check still same 31cm
That was really hard but ive been insecure about my arms for so long and I'm finally doing something about it, thank you!
I'm doing this workout for 2 weeks.. 🙌🏻
[Right arm- 29cm, left arm -28cm]
Day 1- ✅
Day 2- ✅
Day 3- ✅
Day 4- ✅
Day 5-❌ ( I was busy)
Please like to remind me 🥹❤️
Reminderr4
@@Cutekittenlyt tq sweetie ♡
reminder!!
REMINDER!
Rah
Day 1✅️
Day 2✅️
Guys please like the comment so that I will get notification
did u do it
Bro gave up
I can't believe it!
Seriously this workout has worked really well for me..
I felt the burn entire time while doing this workout.
Thank you hailey!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ❌
Day 10 ✅
Day 11 ✅ ( felt little thin 😭 )
Day 12 ✅
Okyyy!!!! So I skipped for the like 20 days because of my college schedule 😭😭!!!! But!! Now I'm back !!!!! So let's do this exercise/workout againnnn!!!!!!😤💪🏻💪🏻.......
Day 1 ✅
Day 2 ✅
Guys I'm back I stopped this workout cause of my exams but now I'm finally free...
Day 1 ✅
Please like so that I can remember and do this slim arm workout everyday 💪🏻💪🏻..
Are you lying ?
@@Shasha-u9w Nope I just started this exercise 8 days ago but I commented yesterday that's why 😅
@@nandnichomal90 oh okay Im sorry 🤣💗
@@Shasha-u9w it's fine 😽💪🏻
HEY GIRL ANY RESULTS DO YOU SEE?!
Help me to stay constant....by liking 👽✨
Day : 1 ✅
Day : 2 ✅
Day : 3 ✅
Day : 4 ✅
Day : 5 ✅
Day : 6 ✅
Progress : collar bone is kinds visible ✨... To get arms like kpop idols I think I have to do this for a month 🤞🏻 thank you hailey sissy💗
Day : 7 ✅
Day : 8 ✅
Day : 9 ✅
Day : 10 ✅
Day : 11 ✅
Did u see a difference
ayee goodluck !!
@@kadymosued8443 yess!
@@kadymosued8443 yess
Woah
I just trust this girl more than anything 💜
Hi army 😄
@@hameedaali1812Ayoo 💜
Haha you are so sweet 🤣 thank you 🥰 you warm my heart again 💖☺️
@HaileyC. I'm one of those crazy wild energetic young men that takes my shirt off when I workout.
i did it today and i definitely felt the burnt,also your words were motivating me a lot so thank you for this video you’re wonderful!❤
im so proud of myself for doing this workout
I've done other arm workouts, committed and didn't get the results i'm getting from this video. I'm so grateful, my arms feel so weak as I type this, but I've had batwings and been uncomfortable in tank tops and halter but two more weeks of this and I'll be GOLDEN. It's so fun watching my arms shape and tone. Thank you!!
I'm not where I want to be yet, but I'm still staying on top of doing this every day sometimes two times
Its my third time doing it and I can already see the result!!! OMG! Thank you Hailey!!!💘🙊
Great job! Happy for you!!👏🏻👏🏻
I used to do this everyday in last school year during the last week of finals and I can say it actually worked and made my arms tighter and slimmer!! I lost 2cm with this workout!! It definitely works!! 💗💗
Hi! How long did you do it?
Completing this workout!
DAY 1 : ✅
(Like to remind)
Oop
Complete your workout
начала :19 мая 2024 ,рука левая-24 см,правая рука-23 см
1 день-безумно тяжело ,сводит руки ,надеюсь будет результат✅
полакайте чтобы не забыла
Completing this workout. • Remind me !
Day 1) ✅️
Day 2) ✅️
Day 3) ✅️
Day 4) ✅️
Day 5) ✅️
Day 6) ✅️
Day 7) ✅️
Day 8) ✅️
Day 9) ✅️
Yay! Doing it for 1 week now and I see the results. Super love it! Thanks, Hailey! I'm a fan now and new subscribers!
You're so welcome! Good job!! 👏🏻👏🏻💖
I didn't want to be that person but... How many times have you done it in a day?
@@rach992I recommend twice a day with a good diet!
i have been doing this work out consistently (since may) and i lost at least 2-3 cm on my arms. it isn't my goal so i plan on continue doing this workout until it's 23 cm below (the last time i measured my arms was 26 cm and i have been doing this workout for at least 5 days) and it isn't easy to lose arm fat, i mix this workout w some 20 minute cardio and i cut on my eating too. pray for my weight loss guys
Mrng and evg u doing arms exercise u lose 2-3 but I am doing past 6 days nothing I lose 😢my arms now 33cm only..what want to do
@@dattatripuravasamsetti809 hii, make sure to eat a lot of healthy foods and cut sugar and junks, also drink many water . hope it helps
It’s been two weeks and I can definitely see a big difference thank you so much!
How many times a day do you do this?
Hey besties! Can you believe it? I managed to reduce the size of my arms by 15cm just by doing this! I added my own twist by doing the exercises to the beat of my favorite song. For instance, I love "How You Like That" by Blackpink, so I arm swing 0:27 until the song ends. I do all my exercises like this. It might be a bit intense for some, but it's really effective. Now, all my dresses are too big for me!
lol I did the same but with a different bp song
how long did it take?
@@harrietttt About a week and three days ago, I was shocked, so I didn't do it on the remaining days.
Everyday checklist: I hope to complete atleast 30 days consistently.
Day 1: ☑💫
Day 2: ☑💫
Day 3: ☑💫
Day 4: ☑💫
Day 5: ☑💫
Day 6: ☑💫
Day 7: ☑💫
Day 8: ☑💫
Day 9: ☑💫
Day 10: ☑💫
Day 11: ☑💫
Day 12: ☑💫
Day 13: ☑💫
Day 14: ☑💫
Day 15: ☑💫
Day 16: ☑💫
Day 17: ☑💫
Day 18: ☑💫
Day 19: ☑💫
Day 20: ☑💫
Day 21: ☑💫
Day 22: ☑💫
Day 23: ☑💫
Day 24: ☑💫
Day 25: ☑💫
Day 26: ☑💫
Day 27: ☑💫
Day 28: ☑💫
Day 29: ☑💫
Day 30: ☑💫
Update..I'm now moving on to other workouts which are on difficult level.
Don't forget to come back
bro forgot
Updateee
Heyy! Just checked my mail. I've been doing other workouts Consistently. My Arms are toned rn. Thanks a lot for all the support. :)
What happened
Doing this for a week || 2 times a day !!
REMIND ME BY LIKING AND COMMENTING
Day 1: Complete 2/2
Day 2: Complete 2/2
Day 3: Complete 2/2
Day 4: Complete 2/2
Day 5: Complete 2/2
Day 6: Complete 2/2
Day 7: Complete 2/2
do you see results?
Result!
How’d gooo did it make any difference?
Hii can you share your thoughts about it? Did it slim your arms?
Day 1 [ 3rd feb ] ✅️
Day 2 [ 4th feb ] ✅️
Day 3 [ 5th feb ] ✅️
Day 4 [ 6th feb ] ✅️
Day 5 [ 7th feb ] ✅️
Day 6 [ 8th feb ] ✅️
did u keep it up?
Ive not been exercising to lose weight, but rather be healthier and more active, and build some muscle. WOW this exercise was brutal in the best way! I really enjoyed it and will definetly be visiting weekly. 🎉 Thank you Hailey for posting this!
That 5 second ad saved arms from dying🙏 Thank you♥️
doing this excercise! feel free to remind
day 1 - ✅ hurts a bit but felt good!
day 2 -
day 3 -
day 4 -
day 5 -
day 6 -
day 7 -
day 8 -
day 9 -
day 10 -
How is day 2 going
Reminding you to do this exercise
Hey where are you 👁👄👁
COMMON GIRL, IT MIGHT BE HARD TO FIND MOTIVATION (this happened to me) THE KEY IS TO JUST KEEP GOING, DONT FEEL LIKE IT ? JUST 10MIN,DO IT
come backk you can do it!
Gonna try this for a week
Day 1 ✅ feels a bit stiff and pain on my arms ❎was busy so i didn't do it in the evening
Day 2 ✅feels sore
Day 3
Day 4
Day 5
Day 6
Day 7
I'm gonna try this 2 times a day
I've started this for the last 5 days and already there are amazing results I've got. My swaggy arms get thinner than before . Thank you Hailey ❤ love from India
Great to hear!🤍
Hailey, I just want to say, your videos are so motivating 😄😄 I have just come out of a month long depression and how happy and confident you seem in your videos makes me so inspired to get myself back on track. I have only just started working out regularly again but your videos make me look forward to my workout! 😊
Thank you so much for the kind words 💖😍 I’m so glad to hear that you’re happy and healthy now 👏🏻😘 Exercise definitely helps! No need to rush or push yourself in hard exercises, just take it slow, let it be a way for you to relax😉 once again, I’m so proud of you 👍🏻 and happy for you 👏🏻👏🏻😘💖
Jesus is coming soon. PLEASE REPENT
Really sister😮 @@just.me.111
I started this workout about a week ago (kept it consistent) and have been seeing some results! I haven’t measured my initial arm size but it does look thinner and more than anything I’ve built muscle ((: thank you for this video~
Do you only do this workout or do you do it with one of her previous ones?
Omg!!! I started doing it expecting to see some results only after one month and more but it's been 13 days and my arms already become stronger and more beautiful
Thank you so much!!
doing this for a week or 2 weeks!
(like to remind)
week 1!
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
I did some rest for like 3 days 'cause I was busy with our practice for our graduation
Any results?
@@Ninguemmmm-ps5zc for me, I’m kind of seeing a result but only on my right hand. Idk why, but I'll do it again for another week and see
I’m graduating this year too!!
I'm gonna try this workout for at least 2 months.
Day 1: ✅
Right arm: 24 cm
Left arm: 24.2cm
Day 2: ✅
Right arm: 23.8cm
Left arm: 24 cm
Day 3: ✅
Right arm: 23.7cm
Left arm: 24.9cm
Day 4: ❎
Day 5: ❎
Day 6: ✅
This was unique, new sensations and moves. I have been working my arms for more than half a year and no results only swelled bigger. I am so thankful for you and I am holding onto hope, so day one i believe in you. i will work hard and try everyday. in 30 days i will share my results with inches off and staying off.
ballet is the only easy one in this workout. this is my third day doing it hopefully i will get my results. Thanks Hailey for dropping this workout
Completing this work out
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Please like to remind me. Thank you!!!!
Update?
HEY This was ten days ago and you only got three days down! Come on now do it AGAIN.
Sorry kinda busy I forgot 😮
im on a weight loss journey and so far my whole body slimmed except my arms 🥲 im trying out this new workout and so far enjoying both the routine and your encouragement 🤍 subscribed!
wow this was amazing! usually with other arm workouts I wanna give up cause I feel like it’s the same pain throughout but I felt this workout all throughout my arms and I didn’t feel as weak!!! 😭 definitely will be coming back tomorrow 🫶🏼
doing this workout!! 🩰🐚🍮
starting: 26cm
day 1: complete! 🎀🎀
day 2: finished!! 🐇🐋
day 3: I FORGOTTT 😭
day 4: completed ✔️ 🧴
UPDATE: i switched to one of her other workouts bc i had been doing this since the beginning of the year havent seen ANY result ☹️🥯
hi girl come back
Day 1 ☑️
Day 2 ☑️
Day 3 ☑️ (almost forget to do this exercise today)
GIRL DONT FORGET KEEP GOING ON
Will do updates on this and see how it goes!
- Day One: arms definitely burned from it (Jan 1, ‘24) . seems like a good workout for strengthening too :)
- Day Two: arms hurt less, felt slightly stronger already ( Jan 2, ‘24). Haven’t noticed much of a physical difference in appearance yet but it is day two - so pretty cool I already feel stronger :)
- Day Three: Arms look and feel stronger already! Look and feel more slim too. (3/1/24)
(All the best to anyone following along!)
- Day Four (5/1/24). I missed yesterday’s :( but will do it twice today to try and make up for it. My arm genuinely looks more slim and I can see more muscle on the outside of my arms. Maybe because I missed yesterday the workout was slightly tough. Overall going well!
See you all again tomorrow. Good luck
- Day Five (7/1/24). Today’s workout was difficult but I think that means my arms are growing stronger and building muscle. I notice a slight difference in the appearance of my arms but they feel stronger. I need to get better at doing this everyday and not every two days ah.
All the best to anyone following along this video!
- Day Six (16/1/24). Left over a week’s gap between the last, I have been working full time. Need to get back into the habit. Wanted to be transparent with you guys. Arms definitely feel slimmer but they definitely still burn after and during this workout.
- Day Seven (28/1/24)- I am so inconsistent with this it’s so bad. I think my arms are stronger but I need to do it everyday or once or twice a day to actually have results from consistency.
Im also starting this today 😉😉
started today! (Jan 2)
it really works, you go guys!! 🫶🏻
Good luck everyone ❤️ & happy new years 🎉
Thank uuu🙏🏼🙏🏼
trying for a week!! (retry i ended up forgetting to do it *3-26-24*)
LIKE TO REMIND ME 😋😋😋
day 1: ✅ while doing all the workouts I FELT THE BURN. But nonetheless this workout is pretty easy so far!! And i love how enthusiastic she is it really motivates me!! WILL BE DOING THIS DAILY HOPEFULLY!
day 2: ✅
You got this 😝
keep going!
Bro forgot
Starting - 26/07/24
R upper 36.1cm, mid 31.9cm, above elbow 27.3
L upper 35.8cm, mid 32.9cm, above elbow 27.0
Day 1: ✅ (Quite hard, sometimes didn't finish all of them and didn't do as proper as the video)
Day 2: ✅
Day 3: ✅ (Can feel the soreness and burn towards the end of the 30 seconds now but managed to finish all, feels a bit more easier)
Day 4: ✅ ( It BURNSS)
Day 5: ✅
Day 6: ✅ (Lateral extend hurts)
Day 7: ❌ (Rest day)
New measurement:
R 35.3, 30.8, 25.8
L 35.1, 32.2, 25.3
Week 2: ✅✅ ✅ ❌️ ✅️ (+15 mins of cardio) ✅ ❌️ (did halfway then stop because i pulled a neck muscle in the morning)
New measurement: (ate more this week, arm does look slimmer but hard to tell if muscle also building up)
L: 35.8 32.7, 27.9
R: 35.5, 32.2, 25.8
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ❌️ (hospital)
Day 20: ✅
Day 21: ✅
New measurement:
R 35.1, 31, 26
L 35, 31.2, 26
(Noticed more muscle but slimmer but still got quite a bit of fat)
Day 22: ✅
Day 23: ✅
Day 24: ❌️
Day 25: ✅️
Day 26 : ❌️ (flight)
Day 27: ✅️
New measurement:
R 35.2, 31.6, 27
L 35.9, 31.3, 26.5
Overall, had decent results. My arms have build up more muscle and does look slimmer but I still have quite a bit of arm fat. So I'll be switching to 18 min slim arm and stretch
Omg 😳 u lost 10cm ???????
@@JeonHasii 10cm? You mean 1 cm?
Oh God!!!! The difference was evident from the fifth day!!! I am really shocked, when I saw that there was a very clear difference. I wore the tops that showed tightness and now they have expanded and are clearly visible!! So I did it twice a day, thank you I will depend on you for everything 🥺🥺
how many times a day did u do it
she said twice
Amazing!!! Good job!!!👏🏻♥️🥳🤗
dude just started the workout :)
day 1: feeling the burn in my arm...
(on the way for my day two)...
day 2: feeling pain in my arms ...( way to my day 3..)
day 3: 👍
day 4: yea can see chamges..
This workout is perfect! Not too hard not too easy! Thank you so much!
Doing this everyday and hoping for results. I’ve been so unhappy with my arms lately. I will be updating on here everyday to keep me motivated
Day 1: It was really good burn, I was debating on doing it two times but will just come back tomorrow and try to be consistent everyday.
Day 2: I did it this morning and it was a good workout before I went on a little jog. It was tough today I was more sore. But the burn felt great again. I know I gotta wait for results. I will keep updating!! For all those who are doing it, we got it don’t give up.
Day 3: Just finished the workout. It was hard. I feel the burn most with arm circles. Can’t really tell if I can see results yet. The workout felt great though!!
Day 4: coming tmr… I forgot to do it this day, my arms are becoming more defined though.
Day 5: it was good!!
Update~~ it’s hard to find my comment lol but I’ve been doing this for about 2 weeks now and I definitely see my arm fat going away and toning up more.
Gonna keep on doing this though till I get to my goal
Good luck!!!
Honestly I think this workout just makes sure you’re arms slim down with you as you loose weight.
Week 1: ✅️
Week 2: ✅️
...
Day 15: ✅️
Day 16: ✅️
Day 17: ✅️ (07.06: I think my arms have become a bit slimmer. A week a go I measure my left arm and it was ~30cm. Today, it is ~29cm relaxed and 32cm while flexing)
Day 18: ✅️
Day 19: ✅️
Im just putting this here so please remind me tomorrow everyone!
Day 1 = ✅
Day 2 = ✅
Day 3 = ✅
Day 4 = ✅
Day 5 = ✅
Day 6 = ✅
Day 7 = ✅
You got it Girl! Girl on Fire ✨
Been on this challenge for a week now, and I see a difference. Also, while doing the workout I feel my muscles work and even though it’s hard it’s working. The workout is quite short as well so thank you❤
Saving this video! Best arm workout I’ve ever done! I could actually feel it working right away no weights! I love it
Great to hear! 🥰
Follow me through my 30 day journey with this workout!
Starting measurements:
Right leg : 26 cm
Left leg : 26 cm
Day 1 : ✅ - it was hard at first , but i kinda get used to it , it surely burned during the workout but after i finished the burning stopped
LIKE TO REMIND!!
You loose body fat all around
Day 1 - ✔ it was not hard and not easy at the same time but I definitely felt the burn. I'll be doing this for as long as I can to get my wanted result!
any results?^^
DAY 2
doing today---- START - [38CM-14INCHES] GOAL- [30CM-12INCHES] will measure every week
D1 - DONE ( burning and killing me ) Took lots of breaks in between .... not in a hurry but want my dream body.....will try to survive this challenge... things i do to suffer... whatever try to comeback later... byee
D2 - DONE (killed and easily this time) took less breaks than yesterday... figured out the movements more accurately and did them with proper posture.... definitely muscle feels tighter...back and neck muscle also feels tigher... and most importantly it hurts even after completing the exersise but yesterday only felt pain during not after....but it became less in few minutes so its fine.... will keep you guys updated...byee
Hellooooo I’ll be doing this for as long as I can and will update y’all
Day 1 ✅ SO PAINFUL! I had to take a few breaks but still pushed through! Definitely felt the burn in my shoulders :)
U can do it❤❤🎉
any updates x
reminderr
Babe where’s the upsates
hello?
Been doing this for almost 3weeks and I already see the result!! THANYOUSOMUCHH🥰🥰🥰
doing this everyday, like to remind me!!
day 1: done
day 2: done, it hurt so much :(
day 3; done, I only had trouble with the 2nd & last one. it didn't hurt as much!!
day 4: it was easier!! i could do the 2nd & last one too
day 5: I DID ALL OF THEM WITHOUT A BREAK 🎉
Haven't been working out, I'm not gonna do it anymore sorry
There's no point anyway
el día dos es mucho dolor, vamos por más!!
U can do it!!
I know you feel like you're not showing results so there is no point but you're not going to show results at first it will take a while. Also something important is to change your mindset to workout to be healthy and strong so you can finally win those arm wrestles. Results will eventually follow and if they don't you'll still be stronger and healthier and that is a result.
Hey! I know sometimes it feels like theres no point and nothings working, but you can do it!
Focus on the journey as well as the destination. Document your progress, I promise you will see some improvement! Personally, HIIT really works for me. I believe in you
Omg her workout videos are so good, at first it will be difficult to keep up, but after 2-3 days you will find yourself doing the workout with ease, tysm hailey
Glad to hear that!!☺️💖😘
I'm doing this workout for almost 2 weeks now and OMG IT DOES WORK!
all you need is consistency!
Day 1(right arm- 26 cm, left arm-27 cm) - ✅️
Like to remind me
let me know how it happened
how is it?
updateee
UPDATEEE
How it been
I will be performing these exercises for as long as needed to see results. I will also be updating this comment everyday to keep others and myself informed of the progress.
12/12/23 -- Day 1 ✅-- You'll feel a slight burn but it was not that difficult so I'll also be doing an additional 15 min arm fat workout along with this one
12/13/23 -- Day 2 ✅-- My arms feel a bit sore but I just finished this one, I'll be doing her 15 min bingo/bat wings arm flab workout next. Edit: I just finished her 15 min arm workout and I can definitely feel the burn now
12/14/23 -- Day 3 ✅-- I just took some pictures to keep track of the progress because I forgot to take some on Tuesday😓. I'll continue to do both of her workouts for about 3-4 weeks and I'll be taking a picture of my arms every week to see if there are any changes. I'll update you all every week after comparing the pictures.
12/15/23 -- Day 4 ❌ -- My arms are so sore. Im so sorry for not having done day 4. I came home and fell asleep, however I will triple the workouts for tomorrow and ill also be doing her thigh workouts x2 to compensate for today. Also, my arms look a bit more toned but i'm looking for fat loss so i'll continue these workouts for a few more weeks.
12/16/23 -- Day 5 ✅ -- I know its late but i just finished all the workouts
12/17/23 -- Day 6 ❌ -- I crammed all day. Finals are tough but I should have more time this week, ill also triple the exercises once I get on break.
12/18/23 -- Day 7 ✅ -- I had some time to spare so i did both workouts.^^
12/19/23 -- Day 8 ✅ -- Completed. This is the first time i commit to a workout for this long haha
You deserve some self celebration regardless. Hope you'll keep moving moving moving forward, wip224!
Did you notice a difference