Full UPPER BODY Workout // TONING + STRENGTH
ฝัง
- เผยแพร่เมื่อ 10 พ.ย. 2019
- Today we are powering through an upper body workout designed to tone and strengthen the arms, shoulders, chest and back. These upper body exercises can be completed from home with a set of dumbbells - so grab those weights and follow along!
Weights I'm using:
small set = 5lbs each
medium set = 10lbs each
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
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Love it, Just show me the exercise , a timer and music. No telling me how great I'm doing and all that. Thank you!
Thank you for this awesome workout Heather...I've just completed it and I am sweating bullets. This workout looks easy but it is deceptive...it targets your back, shoulders, triceps and biceps 💪🏾. I'm definitely gonna feel this tomorrow😓😫. I truly appreciate the tireless efforts you make to compile and record these workouts, as not all of us can afford gym memberships or feel confident enough to go to the gym. Keep 'em coming Heather. Love from the little island of Trinidad 🇹🇹😘😍🤗
This was great! Right to business. No chit chat, no stopping, just straight working out. I love it! Also, thank you for the breaks in between. I didn't feel like I had to rush to the next position.
Training every day for a month with you! I am so happy I found your workouts! Now I don't want to miss a day without working out, you made me stick to this and I am so grateful! I can't wait to reach my fitness goals now, thanks to you!!!
im starting my journey of strength training at home for weight loss, not sure what your fitness goals were & if they were weight loss/gain/muscle building, but wanted to ask what ur results were like after the month in case u did any measuring.
Thank you so much! I’m so upset I’ve been living under a rock and didn’t know you did monthly workout calendars. So I’m starting September late so I guess it’ll be a sept/oct calendar for me. Day one complete! I thoroughly enjoy your workouts. No gimmicks about you just straight forward good workouts!
Doing it tomorrow!! I just watched the exercises and I’m so excited. I really love your workouts: they are pretty hard but also so so fun. The music encourages you so much to continue. Thanks for doing them, appreciate u sm
Manar Nasr Just did it! Easy to look but dang it burns!!!
Thank you for being in my top favorite personal trainers! Love that you don’t waste precious work out time talking!talk
I'm from Germany and I love you and your videos. Your are such a amazing, nice and beautiful person.
I lost 28kg since January and your workouts helped me so much, because they are useful, deversified and evective. It never get's boring :)
Make sure to continue, I'm waiting for your next video😘
So satisfying for back and shoulders, thank you Heather, I feel so chill 😊💪🏻
Love your music playlist Heather!! Always looking forward to your workout vids and music choices! Chill and upbeat
Fantastic programme again! Thank you I wait for the next! !!!
Woohoo! Day 1 done. Starting my September right. Thanks, Heather! I love your workouts!
Thank you ! Thank you! Thank you! Heather, your workouts prove to be solid and reliable yet fresh all the time, every time. 🙏🏽🏋🏻♀️😍
I finally had an opportunity to incorporate this workout into my full body day along with your Leg Day workout. Excellent combo!!!
Heather your videos are so great. Your music choices are on point and i really love the little bells for starting and finishing exercises. Keep posting!!! These are the best workout videos on TH-cam!!!
Am a big fan - just discovered your website - love the workouts especially the no repeat ones - and love the music and the absence of talking during the workout - Thank you for the new routines as well!!
I love this workout so much. I lost 28 kgs following your workouts in a matter of 11 months (for my wedding was around the corner). It’s been a year since my wedding now and I’ve gained 18 kgs back. But today I decided to start working out again and instantly this was the first workout I wanted to do.
This 64 y/o "Auntie Badass" is a new fan. I love that this doesn't look like a makeup/beauty contest. I'm here for the sweat. Thanks.
From the veranda overlooking the Pacific Ocean in Playa Junquillal Guanacaste Costa Rica.
I actually love ur workouts. Especially coz you notify us only when the workout is done. That makes me realise that the workout is done now. Others have countdown which makes me give up when the countdown sound starts. But u make me complete every workout. Thank u so much!!!❤️
I've been subscribed for some time now, and just tonight did my first workout with you. THANK YOU! Seriously the best. I really appreciate the stretching cool down and the low impact warm up. Looking forward to working out with you again soon!
Heather I love you. I'm training every mornings with you. Thank you!♥️🙌
Same. Much love to her and you.
In this CoVid time, your videos are helping me so immensely! Thank you for providing such variation and choice while blending all the free videos with cool tunes. My faves are the weight videos as I can’t do high impact Loving that you also have lower impact selections.
Loved it! I love your channel so much! The music is always so lovely!!!
Loved the cheerleader combo ! Never done that before and its such a great upper body workout 😍 Thank you!
This workout is phenomenal! I just tried it out today and love that it's fast and efficient.
I havent worked out in daysss and this was really great! i love that you do a cool down too
Amazing, thanks Heather 💪
Thanks for another great workout video Heather....you're absolutely the best!!!💖
Woke up at 5am today and smashed out this workout! Thanks for an awesome start to my day!
Your workouts are sooo good! I've been doing your workouts 5x week for almost 2 months and I can say every one of them has helped me feel stronger! I injured my wrist 3 months ago, and I can't do push up yet, but I love that there is so much variety I can choose from and I can see that I've built lean muscle. I am excited every morning because of your workouts. Thank you.
Have you lost any weight?
I loved this one! Thank you for the great workouts!!
Big time solid Sunday workout. Thank you, Heather!
I just discovered your chanel and I wanted to say THANK YOU! for such amazing workouts. And the way you set up the videos with the timer and the music, everything is motivating. Really appreciate your videos. I just finished day one and two of the twelve week and was sweating like crazy. So excited to try all these videos. thank you thank you thank you!
Thank you, Heather! Love this and you have such a nice, soothing, encouraging voice!
FANTASTIC!!!! I loved it! At my cool down I can really feel which muscles I’ve been using! Thank soooo much!😍
Fabulous workout, dripping with sweat - feeling like I can rock the World today!! Thanks Heather ♥
Love this!!!! So calming and so good🔥
Happy monday to you heather missed you glad you're back with another badd workout!!!🔥🔥🔥🔥💪💪👍
Great workout. Love the combination moves. Love all your workouts. Wasn't very motivated today but now I feel refreshed 😊..and ready to go..thanks💕
As usual, another great workout. Love it!
Thanks a lot for workout like this one!I was expected something like this to switch my workout routine and I am so exited to try this one!Thanks gorgeous!:-*
Thanks Heather can't wait to try it😊
Heather I love your workouts and your music!!!
Loved it!! Thank you Heather ❤️
Giving me great morning start up. Not too hardcore but muscle training on point. Good morning if you re doing this in the morning too 🌅😊
Killing it with this arm workout. Thanks girl
Love all your workouts! 💪🏻💪🏻💪🏻💪🏻
Just what I needed today! Thanks!
I love this one. Feeling the burn 🔥 and dripping with sweat. Thank you Heather!!
Fantastic quick and challenging workout with great variety and balance :) Thank you Heather Robertson!
Beautiful workout, Heather! Thank you so much
This was an amazing workout! I loved it. Thanks for posting these wonderful workouts.
Great workout! Enjoyed opening up my back and shoulders. Thanks Heather!
Very nice upper body workout. Exactly what I was looking for. Thanks Heather
Thank you for including the cool down!
Another one for the rotation. Love your weight training routines!!
Thank you for taking the time and energy to share your gift with us!! I haven’t had to use the gym in 2yrs!
Thanks Heather! I needed an alternative to my normal routine and you have become my go to for home workouts. Could my make a request to have some contrast for the countdown timer? I have a hard time seeing the white numbers w/ the white background though the sound effect definitely helps! Keep doing what you are doing!!!
Loved it. I like how you do the workouts. Easy to follow yet they are challenging. ❤️
Went for a run and then completed this workout! Its so different and feels more effective than other arm workouts!
Loved this workout!!!
Love this one! Excellent upper body workout!
Fantastic workout! 🌟 I loved it, thank you Heather ❤️
Haven’t tried this & won’t. She gives no instruction whatsoever! Terrible video
Dear Heather, you are one awesome lady! Thank you to the moon and back. Just got my new exercise channel. All the best.
I luv your 30 minute workouts for different body parts. Especially arms, glutes. Hope to see new ones soon 😃😃
Nice light and easy according to your choice of weights .. love it thanks heather 💕
awesome as always thanks Heather!!!
So glad I found this workout!!! Thank you
I just discovered you, and I love your workout , short, intense and sweet . I have fibromyalgia and exercising helps me cope with pain! Thank you
Great workout, awesome playlist. My arms are jelly, so thank you!!
Absolutely luved this work out, thanks again 👍
Loved this!!
another AWESOME workout!
I repeated this twice ! Such a great workout and I can feel the burn 👍
LOved it!
So much easier then some of the workouts I've done of yours. I absolutely love them all though and really feel like I'm loosing lbs doing your workouts. Thank you 🌺
I love your workouts!! It's the best!!
Thank you the quick 20 minute focused workout
Deceptively difficult! Loved it. Thank you!
My sis n I just love your work out videos....cant wait to try this one out
I loved this workout! Perfect music for the workout and cool down :D
Excelente!! Me encantan tus rutinas!! Muy efectivas y super entretenidas!!
Thanks for the workout Heather! UR amazing‼️🤗💗✨
Thank you very much for this wonderful upper body workout! I appreciate you!
Just finished your 28 day plan and loved it! But this! Loved the music and the minimalistic quality. Thank you! Next, visit your website!
Thanks Heaher! Really good workout, I really enjoyed doing this exercise! :D
Heather I love this workout ❤️🔥❤️🔥❤️🔥 thank you
Great workout. Short but effective. Tried it. Depends on the dumbbell size you can get the feeling of a gym workout. Thanks 😊
beautiful video and i love the workout! i have to say i'm really digging your big text overlays and the whole colouring. well done! i am new to youtube too. took inspiration! cheers
thanks for this Heather. nice upper body workout, giving my sore legs a bit of a break.
Thanks Heather! Btw, I could watch your videos just for the music!! You have a great taste in music!
Hi heather can you do upper body +ab workout
Really loved it.fantastic programme😍😍
You always have the best music!!!!😍🥳
great upper body session. thanks a lot!!!
I love your upper body workout♥️will try the other workouts too. Thanks much!
Thank you!! I loved this one!
day 2 of trying your workouts and im inlove. the sets are effective!
Cheer squad combo. … very effective. Love it. Rock on Heather 👍🏽👍🏽👍🏽
Awesome workout that I can do during the Covid-19 crisis! Will be checking out your other ones as well!