Dumbbell LEG WORKOUT // For Strength
ฝัง
- เผยแพร่เมื่อ 11 มี.ค. 2019
- Visit: www.heatherrobertson.com
DUMBBELL LEG WORKOUT: OK guys I was walking a little funny for a couple days after this one! Four circuits today with 3 sets of each leg exercise. We need the multiple sets today to build that lean muscle and strength - so no complaints today about repetitions deal? ;) lol Challenge yourself to use heavier dumbbells and complete every rep we are aiming for 10-12 in today's workout. You got this!!
L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
I wanted to hate you for this workout but my body is looking so good so I still love you 20lbs down thanks for showing up
Nothing cracks me up more than trolls who take the time to downvote a FREE, quality content and professionally edited work out video. If you don’t like it, put your own damn video up - show us why you’re better and this sucks.
Tara Ortiz I think maybe they almost died doing this workout and wanted some sort of revenge! Haha, but I agree with you, not sure why they would put a thumbs down..heather is awesome and all her workouts are amazing!
Tara Ortiz True
I agree, but Actually, sometimes I noticed I disliked a video accidentally. So, perhaps some of the dislikes are also not intentional:-)
Funny, I was thinking the exact same thing when I read your post.
I totally agree with you ... there's nobody better than Heather x
You've become my new favorite trainer on TH-cam. Am about to finish the 28 day workout challenge. I love it
I'm new to your channel and I really appreciate the quality that goes into your free content. Clean, no fuss videos. Thanks!
Yay! Great workout! You have the perfect format for workouts: Music, no talking, and just showing by doing. Exactly what I need. Thank you!
i really loved this workout for home quarantine. I'm gonna try any and do it 2 - 3 times a week and see what progress i can achieve.
I actually love the multiple repetition workouts... these are my favorites....thank you Heather for another amazing workout!!!💖
haha I do too!! I always feel such a good burn after. Glad you enjoyed it!
Your workouts make me fill out of shape!! Love so far. Just started, love the set up. Never bored!!!
Heather, you are amazing and your content is perfect, I love everything about it 😊 thank you so much! ❤
Did this workout last week and I was sore for 4 days...doing it again today cause it’s so good! Love you Heather :)
Thanks Heather! I do exercise every morning with you!!
I love this style of strength training! Keep 'em coming!!
This is another awesome workout 👏🏻👌🏻 thank you so much! I’ve been doing your workouts for almost 2 months and loving it ❤️
Absolutely loved the repetitions! Thank you again Heather for a well thought out efficient work out!❤️
I like your workouts Heather. And I am an instructor and someone who works out every day. I love variety and thank you for taking the time to post for us!
I love this workout! I finish it off with 10 min abs from you too.... You have produced by far my favourite selection of online workouts! Please keep them coming xxx
Omg.. I did your this workout today.. I did first 6 sets and couldn’t finish it. My thighs are soft like jelly.. love it..will try again tomorrow and train till I can finish through your whole video. Thank you.
I love your workouts. You're amazing, a beautiful human being inside and out. Much love from Portugal 🇵🇹
Love this workout! I try to go with different trainers on TH-cam to try something new but I ALWAYS come back to HR because there is no trainer on TH-cam as helpful as her!! Thank you so much!!
LOOOVVVE your workouts! Format, sequencing and music all so SO good; you've become my go-to trainer:))
Your exercise routines are life changing. Good stuff Heather!
I love your workouts, they always get me off the couch. I'm at the point where after a workout, I browse through to find my workouts for tomorrow. I come home the next day already motivated. This will be my tomorrow one, today I did one of your arms workout :)
Will definitely be returning to this one!! Thank you, loving your workouts ❤️
i was DEADD after the second circuit!!
You are my favorite trainer on YT! ❤️ Thanks so much for all this great, free content!
Love your workouts. They’re never the same which I love. And why am I sweating so much after this workout.
I don't mind repeats- I just try to do it better each round! Thank you Heather
Looooove your workouts. Damn I feel good!!!! Thanks for helping with my transformation. Keep it coming!!! Nothing like legs and booty on a Monday.🌷
I am so happy I found your channel! This workout was awesome, hit all the spots that I like to feel a burn. Thank you!
So excited for this one! I'm doing this one today. 😊 Heather, thank you.
Hi Heather! I thought ohhhh 20 mins, I got this. I went heavy since there was no cardio and I was garbage in the 4th circuit and my legs were definitely mushy going up and down my steps last night. Feeling it in my hamstrings today. Great miniset here. Thanks!!
Thank you so much for putting up all these workouts. Feeling A Awesome!
Doing your workouts are the best I wish I found you sooner but I’m glad I found your channel now... just in a couple of weeks I can see the difference. Thanks Heather you rock....
Just done with this workout with the 100 squat challenge for the finisher! Omg I can feel my legs already. Thank you heather! I’m loving your workouts even more.
Did this this morning after a warm up and short tabata workout, hard but doable, shall add this to my favourites
You never disappoint! I need you in my life!!! Thank you! ❤️
i LOVED this workout - it pointed out some weaknesses in my strength routines that I compensate for when doing metcon. thank you!
Thank you!!!
Just coming back after a knee injury, loved it!
So true about repeated sets!!! Repeat the same exercise at least every week for 4-6 weeks to see the muscles start building! More videos like this please 🙏🏽🙏🏽🙏🏽
loved this type of training from you
Thank you for the quality content that you share for free. I downloaded the 12-week program and the nutrition section helped me to clean up my diet. Also, your workouts are amazing and I love your peaceful energy.
One of my favorite go-to dumbbell workouts for quarantine!!!!
Yep! Still Love you & Your Workouts! Thanks for sharing, Heather!
My legs are JELLO!!! Your leg workouts always leave me shaking afterward and sore for DAYS! LOVE them :)
I really like your multiple set workouts! I find favourites and save them so i can track progress better. thanks you!
Thank you! Your workouts are just amazing!!
I am a new subscriber I love this channel so much! I’ve been working out to your videos for the last week and I must say I am happy to come across this!!! You remind me of Kelly from fitness blender! Awesome workouts! Will do these tomorrow for leg day ♥️♥️
This workout is incredible. Thank you so much 😊
Great workout Heather. This one is already a couple years old but it's a hidden gem 💎 thank you
Awesome workout! Perfect to do after one of your cardio workouts! Thank you!!
Commenting on a workout challenge from a year ago - because Heather reached into the *arsenal* to beat our legs in April 2020... Much appreciated!
By far the best leg workout I've seen 🦵 ❤
I love when I get a new move I've never done before! Butterfly lifts were that today - so awesome!
Your music selection is as good as your workouts 🤗
Done with another great session. Didnt want to get lazy while waiting for week 4. When you're on the move...got to keep moving. Thank you Heather!
Really great addition after a TB circuit workout.
Very Strong Program !!!! We have to keep on doing every time better ...Dont give up Ladies ....Thank you Heather ...Love from Greece ...
I love your workouts!!!
Such a great workout!! I’ve done it a bunch during quarantine and I’m sore every time!!!!
This is my absolute favorite leg day workout. I was able to complete 3 sets increasing my weights by 5. I love the order and heads up of the next set
Amazing workout! Thanks!❤
My gosh, I'm burning 🥵. Thanks so much for such a great workout. No jumping, no hurting my back or knees... 🤗
Loved the multiple reps! Added to the difficulty for sure! Great workout!
Grazie per i tuoi workout. Sono fantastici! From Italy
Heather THANKS for all your videos that are changing my life!! I am loving de gym only because start with your routine!! I am so greatfull with your content 🥳🥳🥳🥳🥳🥳
Short,sweet killer workout thank you again,keep them coming,!!!
I thought there was one more set at the end and when it said, “WORKOUT COMPLETE”, I was like, OH! THANK GOD!!! ;).
Haha same here!!!
Me too! 😅
Forgot how good this one is!!! Thx Heather!!!
Heather your workouts are so versatile and great, you are such a blessing and generous ❣️, Psalm 112:5
This is Moe and I just did this workout today and loved it. Appreciate that you don't fly through the exercises like some trainers do. I have always been taught slower and controlled. Looking forward to doing more of your videos. I do a different instructor for a week at a time and this week you are it. LOL Great workout thanks.
body goals!! cannot wait to do this one!
I didn't hate you, I love it!! Thank you for this Heather.
Repeats heck yah! Thanks for making this challenge for us.
This was Heathers best! Bring on the strength for building muscle. I know people get bored easily but you don’t get bored if you hyper focus on form and progressive overload. I was not bored doing my deadlifts with My barbell loaded with 90 pounds! I 💕u Heather!
Great workout! I didn't expect so much sweat! ❤️
You are an amazing trainer.
I am one of those girls who prefers to not repeat but I enjoyed this workout. It kept moving and we only needed to repeat 2 moves so thanks again for another great workout!
I love these straight up strength workouts. Is it normal to sweat buckets during these 😂 ??? Love it!!! Thank you Heather! Your workouts are a game changer! Sofia-Toronto
Thanks for the workout. Was really fun and challenging
Me encanta hacer mi rutina de ejercicios con tus videos, son muy efectivos! Mil gracias!
Thank you! So glad you are enjoying them :D
Always a great one to incorporate in a full body weight day!!
Just finish this. I'm dead. Was a great surprise at the end expecting another round and I saw workout complete. Woohoow!
Amazing workout! I feel my legs burning!
Great leg day workout!! Thanks Heather
Thanks Heather, you are amazing😘
I am on my 2nd day of your workouts. I did 3 of your other workouts. Yesterday I skipped coz I had body aches. Those workouts really woken up my muscles. Did my 2nd day today. Hope no body pains for me tomorrow
Thank you so much for this workout Heather. I sweat a lot. Loved it!!👍🏻💪
Great workout! Thank you!
multiple sets isn’t always fun, but i do appreciate them so much & i’m stronger for it!! thank you!!😊
Wow this really challenged me. ..loved it!!!
Fantastic as always! Thank you!
Awesome WO!!!! really loved it :D Thanks for sharing!
I love you I love you i Mega love your workouts!! Go by so fast and I feel them so goooood!
Thank you!!!
I love this leg day workout!
Great workout thanks a lot. You are helping me through this quarantine it has been quite tough to stay healthy in a 18sq meter
Love your workout videos!!! Also awesome music!
Thank you! Great workout.
Just what I needed today!💝💝
Looks great! Will do tomorrow.
You're right, multiple sets are important. I love the burn and of course muscle growth.
Now we can talk about really feeling my legs! 😅Thank you Heather 🥰