Many years ago this was my first HR workout video and ever since I have been your loyal follower, I still do this video even today, it is one of my favorites💪🏻 Thankyou Heather, your videos are the best out there!
Fantastic arm workout! Love how you hit all the major groups and kept it moving. Didn’t feel like 18 min at all! Saving this to my “favorite workout” playlist. Thanks!
Love the "old school" vibe of this one!! Can't believe it's five years old! I have been doing some of the newer workouts, and they are great, but this one...DAYUUMMM!! I had to stop multiple times to get through it. Going to the top of my playlist for sure - my bis and tris are going to look AMAZING this summer!
Best arm workout I’ve ever done. Been doing it 5 days a week for 2 months as it’s transformed my arms!! Thank you. I would love it if you did another similar. I’ve shared your video with all my friends!! 😘
I would love to know if your arms were fat and you lost weight with doing it 5days a wk or if you had slim arms and it toned up doing it 5 days a wk. Cause I was told to to if every few days not every day. I have fat arms and looking to loose weight and get a nice tone arm. Pls advise. Much appreciated.
Gosh, this is such an efficient and challenging arm workout. I know it's supposed to be lighter weight because it's higher reps but I use 10 lbs in each hand for this to really slay my arm muscles and it works every time. Don't be afraid to use heavier weights to make it more challenging for yourself! Heather, you're the best. Thank you!
I've done this video 1 other time along time ago and I dont know why I didn't come back to it. Now that I am in quarantine I just finished this video and this is now my go to arm video. Such a good at home arm workout. Thanks. Love from San Diego, California 🧡
Awesome, awesome arm workout! Totally notice my arms gaining definition better than most of the other arm workouts I’ve tried on you tube! This is my go to arm workout 🤩
Very nice workout I stayed with you since you got right to it without a whole lot of nonsense chit chat I watched , followed, you kept the reps. Which is what following an instructor to exercise is all about. My 58 year old covid 19 arms now feel good I'll definitely do again, thanks !
Wow! This has been one of the best workouts I've done in a while. I need to do lots of PT, alternating between lower and upper body and this has been a little gem I've been looking for, so thank you!!
428 am finished another great day starter following the 12 min ARM TONING w/ weights vid. feeling wonderful and powered for the day! Have a great day! Thanks again Mrs. Robertson!
I love so many of your workouts! I started regularly exercising for the first time a few months ago, and find I actually enjoy it when doing workouts like yours, and that weights don’t have to be scary! I have gradually started to become more toned and lose some weight, so I’m back in the healthy BMI range, and planning to keep it up. Thank you!
Damn this is a good one, glad I found it. I saw that struggle on the L lift or whatever it was called which also got me, had to slow down and stop just like her! TH-cam is a gift, free workouts!
Heather came to see you some years back and REALLY APPRECIATED your guided instructions through out the session. Can you do more of these guided exercises?
Olivia that is so awesome!! I am so happy to hear you are working hard and seeing results. That's exactly why I make these videos :) I am actually working on some brand new workouts this week so stay tuned!!
I love how she doesn't spend 7 minutes with upfront chatter and when she does the workout she doesn't talk throughout so I can watch the TV and follow along with the text prompts and play my own music.
I totally agree with you. She just goes straight to her workouts without any unnecessary chatters which could be very annoying and distracting. She is great!👍👍
Heather, you have no idea how much I enjoy this workout with my now, sensitive joints. This is my go to now...and it’s awesome. Id love to see more upper body, light weight, more reps workouts. Thank you!
This was m first time trying this workout. I’ve been lifting weights for years and have a decent little home gym, but needed something new and challenging to spice up my quarantine workouts. This was great! Thank you!
Heather your workouts are the only ones that actually work for me. With you I've been having wonderful results (since the firsts weeks I'm really impressed) so I'm super motivated. Thank you for such wonderful routines. Greetings from Mexico.
Omg this was life!!! One of the best arm workouts I've seen on yt that incorporates every part of the arm muscle. My goal is to tone and not get to bully. Love this!
Nice to watch this video, It's amazing to see was uploaded six years ago, so that you are doing HIIT workout long time ago. I follow your channel since 2 years ago, since the pandemic time.
I like all your workouts because they are fun, simple to do at home and depending on how strong I feel, I go for a long or short workout, the thing is that i don´t miss working out 3/4 days /week.....besides I run, play tennis and golf.. Thankyou for sharing .
Thank you for this great workout! The first time I could barely finish round one but I didn’t give up! Now week 2 I’m doing 3 rounds & seen results! The moves on here are effective & I like that there is no crazy choreography ! Definitely keeping this as my favorite arm workout 👏🏼👏🏼👏🏼👏🏼
Low-med intensity for me ! Awesome to feel like I got a quick workout in without feeling drained . Used the same dumbbell weight all the way through and loved how we moved through muscles groups relatively quickly and then repeated ! Will def do this again!! 🙌🏼🙌🏼
I just came across your video, I did another one, I thought it was great. Even though I'm used to and like when instructors are a bit more vocal, about posture, I kind of loved you weren't, sometimes voice over can be annoying, so I appreciate that. I will continue to explore more of your videos! thank you!
Hi Heather: Just did this arm workout for the first time. Like that you did each set relatively slowly so that I could really follow along. Since this was my first time I only used 3 lb. weights because I wanted to make sure that I could get through it. Next time I’ll use 5 lbs. Also happy because I think you covered every part of the arm. Thank you so much!
this is surreal! this is so waaaay back when i just had so little equipment that i had to make do with whatever i can find at home hahaha.. still a good workout tho now that i have some dumbbells added to my arsenal 🥰💪🏼
Buen día, no hablo inglés pero quiero decirte que es mi rutina favorita, gracias por compartir tu conocimiento y poco a poco he ido adelgazado y tonificado mis brazos. Muy agradecida estoy 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙌🙌🙌🙌🙌🙌
This is 5 years ago but i still enjoy this simple yet fun and to the point workout. Go Heather you rock!
This is one of my favorites. I love being reminded about keeping my core tight and very much appreciate the music without lyrics!
Many years ago this was my first HR workout video and ever since I have been your loyal follower, I still do this video even today, it is one of my favorites💪🏻 Thankyou Heather, your videos are the best out there!
I agree. Have even come back to it today. One of my favourite too. and it burns making workout seem longer than it is
Fantastic arm workout! Love how you hit all the major groups and kept it moving. Didn’t feel like 18 min at all! Saving this to my “favorite workout” playlist. Thanks!
This upper body workout is my go to that always leaves feeling the burn. Love this one so much!!
Love the "old school" vibe of this one!! Can't believe it's five years old! I have been doing some of the newer workouts, and they are great, but this one...DAYUUMMM!! I had to stop multiple times to get through it. Going to the top of my playlist for sure - my bis and tris are going to look AMAZING this summer!
Best arm workout I’ve ever done. Been doing it 5 days a week for 2 months as it’s transformed my arms!! Thank you. I would love it if you did another similar. I’ve shared your video with all my friends!! 😘
Hey its been a while since you posted your comment but can you tell me what weights you were using🥰? Tyy
I would love to know if your arms were fat and you lost weight with doing it 5days a wk or if you had slim arms and it toned up doing it 5 days a wk. Cause I was told to to if every few days not every day. I have fat arms and looking to loose weight and get a nice tone arm. Pls advise. Much appreciated.
I have noticed a visible difference in my arms after a few weeks hahaha it’s working
This was my first HR workout many years ago, and now in 2024 it is still one of my favourites, thank you Heather!
My HRV improved 7%. This arm workout was harder with 35's. The last round I was down to 20's. 😁
Amazing work Kenzie - way to push yourself 💪 Thank you so much for your support 🙏
I like the combination of Heather telling you what exercise that you’re going to do, and then the music.
Gosh, this is such an efficient and challenging arm workout. I know it's supposed to be lighter weight because it's higher reps but I use 10 lbs in each hand for this to really slay my arm muscles and it works every time. Don't be afraid to use heavier weights to make it more challenging for yourself! Heather, you're the best. Thank you!
I've done this video 1 other time along time ago and I dont know why I didn't come back to it. Now that I am in quarantine I just finished this video and this is now my go to arm video. Such a good at home arm workout. Thanks. Love from San Diego, California 🧡
This is great. I’ve done soooooo many TH-cam arm workouts. Can’t believe I haven’t come across this one until now. So good.
I'm so happy you found it! Check out my playlists for even more upper body workouts and stay tuned for more :)
Bring these workouts back! I love the rep counts and the simplicity of it
Love ALL Heather’s arm workouts! 🧍🏻♀️💪
Awesome, awesome arm workout! Totally notice my arms gaining definition better than most of the other arm workouts I’ve tried on you tube! This is my go to arm workout 🤩
An oldie and a great one for toning arms !!
Very nice workout I stayed with you since you got right to it without a whole lot of nonsense chit chat I watched , followed, you kept the reps. Which is what following an instructor to exercise is all about. My 58 year old covid 19 arms now feel good I'll definitely do again, thanks !
Wow! This has been one of the best workouts I've done in a while. I need to do lots of PT, alternating between lower and upper body and this has been a little gem I've been looking for, so thank you!!
Well said A GEM
oldie but goodie! great for a quick workout and also great when you're about to go out and want to show off your fab arms!
Perfect add-on after a hard cardio session. Thanks Heather!
428 am finished another great day starter following the 12 min ARM TONING w/ weights vid. feeling wonderful and powered for the day! Have a great day! Thanks again Mrs. Robertson!
Just found this video. It’s my new favorite! 💕
Love it for my CT training to prevent my arthritis from getting worse.....Thanks!
I love so many of your workouts! I started regularly exercising for the first time a few months ago, and find I actually enjoy it when doing workouts like yours, and that weights don’t have to be scary! I have gradually started to become more toned and lose some weight, so I’m back in the healthy BMI range, and planning to keep it up. Thank you!
Keep going. Even a little bit of exercise will be very beneficial for you especially as you age.
Damn this is a good one, glad I found it. I saw that struggle on the L lift or whatever it was called which also got me, had to slow down and stop just like her! TH-cam is a gift, free workouts!
Yes those L raises are Killer!!! Glad you were feeling the burn :)
Heather came to see you some years back and REALLY APPRECIATED your guided instructions through out the session. Can you do more of these guided exercises?
I’ve been doing this workout 4 times a week for 6 months and it’s changed my arms so thank you Heather. Please can you do another one? 😘 xx
Olivia that is so awesome!! I am so happy to hear you are working hard and seeing results. That's exactly why I make these videos :) I am actually working on some brand new workouts this week so stay tuned!!
@@Heatherrobertsoncom can't wait!
Saving to favorites, thanks so much Heather!
Best health & fitness channel on TH-cam xx
Arms on fire! 🔥👏 Great workout, Heather 👍💪
Heather Robertson you are the best of the BEST!!!!!!!!!
❤ all her workouts
From now this workout is one of my favourite!
OG Heather workout! Loved it.
Found this only now and loving this arm workout!!!
I love how she doesn't spend 7 minutes with upfront chatter and when she does the workout she doesn't talk throughout so I can watch the TV and follow along with the text prompts and play my own music.
I 100% agree. I find it so distracting when they talk through it, makes me loose my focus so easily.
Just finished this workout and was thinking the exact same thing.
I totally agree with you. She just goes straight to her workouts without any unnecessary chatters which could be very annoying and distracting. She is great!👍👍
YES!!!!!
@@elisa1083 With GREAT music too which makes the biggest difference!!
Wow!! A vintage Heather workout!!
Heather, you have no idea how much I enjoy this workout with my now, sensitive joints. This is my go to now...and it’s awesome. Id love to see more upper body, light weight, more reps workouts. Thank you!
This was m first time trying this workout. I’ve been lifting weights for years and have a decent little home gym, but needed something new and challenging to spice up my quarantine workouts. This was great! Thank you!
Great workout definitely will be doing more of your older workouts heather rganks 😊
Heather your workouts are the only ones that actually work for me. With you I've been having wonderful results (since the firsts weeks I'm really impressed) so I'm super motivated. Thank you for such wonderful routines. Greetings from Mexico.
My favorite arm toning exercise by far. I love the high rep low weight concept. I have saved it for repeats in the future. Thanks.
Such a great variety of exercises for arms, thank you !
Omg this was life!!! One of the best arm workouts I've seen on yt that incorporates every part of the arm muscle. My goal is to tone and not get to bully. Love this!
Great arm workout for all parts of the arm! simple and straightforward
Definitely one of my faves! My arms are really sore! The best feeling! 💪
I love it she is not wasting time talking
Still really like this arm workout. Thanks Heather
Nice to watch this video, It's amazing to see was uploaded six years ago, so that you are doing HIIT workout long time ago. I follow your channel since 2 years ago, since the pandemic time.
Heather is so good, love her workouts : )
I like all your workouts because they are fun, simple to do at home and depending on how strong I feel, I go for a long or short workout, the thing is that i don´t miss working out 3/4 days /week.....besides I run, play tennis and golf..
Thankyou for sharing .
Loved the short but totally sweet upper body workout!
Great workout. Liked the extra form reminders on this one!
This arm workout is the best ..So glad I came across this arm work out .Will make this my favorite !!
Teacher excellent video thank you so much
Fantastic
Short and efficient
Without complicated movements. Love it♥️
This is one of my absolute favorite arm workouts. I just wish you would recreate this exact one with different music❤
Love! I do this along with your other arm workouts at least 4 times a week. Thanks, Heather!
(My personal trainer in my head lol)
Awesome arm workout.. just love it 😍 thank you thank you Heather 🙏🏽
Thank you Heather, your arm workout has help me tremendously ,not ashame to wear my arms out anymore, thank you again.
Another favorite. Thank you Heather!
Good morning loved this ❤
Thank you for this great workout! The first time I could barely finish round one but I didn’t give up! Now week 2 I’m doing 3 rounds & seen results! The moves on here are effective & I like that there is no crazy choreography ! Definitely keeping this as my favorite arm workout 👏🏼👏🏼👏🏼👏🏼
Beautiful workout I was strongly motivated to do your work out with you in the future. Thank you
I’m so glad I found your Channel 🥰 I love the quick workouts specially for a busy mom of 3.
Low-med intensity for me ! Awesome to feel like I got a quick workout in without feeling drained . Used the same dumbbell weight all the way through and loved how we moved through muscles groups relatively quickly and then repeated ! Will def do this again!! 🙌🏼🙌🏼
Another great arm workout .Thank you
Will be doing this today thanks for this amazing workout
Yes, I like this very much, thanks,
WOW, best cardio workout I've done in a long time!! Thank you!
This is exactly what I've been looking for, thank you!
Loved it Heather! Wonderful complement to my arms’ day 😍🥰
suchhh a good workout! in my regular series of workouts now
Loved this. Perfect for what I needed today!❤️👊
You and your workouts are spectacular! Thank you!
Love love love this! What a great workout before going to work! A comment called this A 💎 GEM! Perfectly said! Thank you
i always incorporate this one into my workouts!
Amazing workout
Trainer at the gym said I don't need her program, that this is great!! Thanks!!
Nice! Love this WO! Another great easy to follow workout. So glad I found you.Thank You
I just came across your video, I did another one, I thought it was great. Even though I'm used to and like when instructors are a bit more vocal, about posture, I kind of loved you weren't, sometimes voice over can be annoying, so I appreciate that. I will continue to explore more of your videos! thank you!
This is my first vintage HR workout...very good! Awesome to see my fave YT fitness guru back in your earlier days and track your evolution. :)
Hi Heather: Just did this arm workout for the first time. Like that you did each set relatively slowly so that I could really follow along. Since this was my first time I only used 3 lb. weights because I wanted to make sure that I could get through it. Next time I’ll use 5 lbs. Also happy because I think you covered every part of the arm. Thank you so much!
Love this thank you
this is surreal! this is so waaaay back when i just had so little equipment that i had to make do with whatever i can find at home hahaha.. still a good workout tho now that i have some dumbbells added to my arsenal 🥰💪🏼
Thanks so much, Heather! I am a new subscriber and you are helping me to get my ass and arms back in shape after the winter of my discontent.
This is a great workout, thank you.
Buen día, no hablo inglés pero quiero decirte que es mi rutina favorita, gracias por compartir tu conocimiento y poco a poco he ido adelgazado y tonificado mis brazos. Muy agradecida estoy 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙌🙌🙌🙌🙌🙌
Love your workouts! I'm a yoga teacher and a rock climber, and they are the perfect compliment for my training! Thanks!
I'm 42 and just trying to be tone and keep muscle. This is a great arm workout 💪 👌
So good, great work out, thanks.
This is STILL one of my fav arm workout. Would u please have more arm light weight workouts like this one? Thank you!
Great workout I like the variations. I do this arm workout regularly.
Thanks Heather!
First time doing it and I Loved it! Thank you ❤
Oldie but a goodie! Killer burn:)
Good lil 80 cal burn! I like that it hits all the key arm areas and the reps aren't too extensive.
Doing this workout tomorrow!!!!!
I loved this workout!
Wow!!! Superb workout 🏋🏻♀️ Thanks Heather 😊
Just finished and totally fantastic and I have definitely subscribed, awesome! Thanks!